How To Lower Blood Sugar Levels Naturally With 10 Super Foods!
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- Опубліковано 16 тра 2024
- Diabetes is very prevalent. Millions upon millions of people have it, yet in the United States, one in four don't even know it. Diabetes is the cause of many major complications, like blindness, kidney failure, and amputations. So if you have diabetes or if you are a pre-diabetic, don't you want to know how to manage your blood glucose? Then stick with me because today I'm going to give you 10 foods to lower your blood sugar naturally.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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How To Control Blood Sugar Levels
- Exercise
- Supplements
- Manage Stress
How To Lower Blood Sugar Naturally With 10 Power Foods!
1. Spices (Cinnamon and Turmeric)
2. Garlic
3. Non-Starchy Vegetables (Asparagus, Broccoli, Artichokes, Cabbage and Avocados)
4. Pumpkin
5. Fish and Shellfish
6. Okra
7. Nuts and Seeds
8. Beans and Lentils
9. Sauerkraut
10. Leafy Green Vegetables
Now there are many, many more foods that can help you to lower your blood sugar naturally. And again, there's no one way to control diabetes in and of itself. It's comprehensive. Consult with your physician, and consult with your dietician as well. It's not always easy maintaining a healthy lifestyle, healthy habits, and eating all these healthy foods that help to lower your blood sugar levels. But it is important. Again, diabetes can lead to so many other health issues.
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I love how you are explaining it, with simplicity
Thank you so much. Everyone thinks you have to be on medication 💊. I changed my diet, and lost weight, and lowered my blood sugar from pre diabetes to normal blood sugar.
Me too. I just quit buying sugar for home use.
Congratulations! Blessings!
I weighed 350+ in my late teens, now I am 200 lbs, im 56,,,I’ve kept the weight off for 18 years, it’s all about being mindful of what you put into your body. I’m going to help a friend, at least try to consider a different way of eating/moving, she’s diabetic and is supposed to take Merformin, she stopped , for a reason that she hasn’t disclosed 😳
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That's awesome I hope I have the same outcome.
Thank you for taking out of your time to share
Great information. Thank you!!!
Watching from Zimbabwe ,thank you so ,much,as a Diabetic,Person,didn't know what to eat,today,iam,happy,i now know what to eat,as a Diabetic Person be blessed, Dr.thank you so much.
Wow! Short, informative and clearly presented without a lot of wasted fluff. Thank you Doctor ..
Thanks for sharing Doc
Thanks for showing me how to be healthy using foods.
Thank you so much for your help God bless you and your family!!
1. Spices
2. Garlic
3. Non-starchy vegetables
4. Pumpkin
5. Fish and shellfish
6. Okra
7. Nuts and seeds
8. Beans and lentils
9. Sauerkraut
10. Leafy green vegetables
👍👍💚💐🌸🌺💚👍👍
❤❤❤
Pumpkin really how so
Awesome! Thank you for this!
Thanks for this
Thank you Dr. Frida for this wonderful information 🙏ℹ️🎉❤😊
Thank you for sharing life saving information
Thanks for sharing!
Thanks beautiful Dr. Frita❤God bless you ❤
Beautiful information 😊
Thank you Dr. Frita for obliging me by making this video......I was looking forward for it......
Thank you very much once again ☺️
Thank you Dr. Frita
Many thanks for the helpful information you've provided.
Thank you for this good advice.
Thank you Dr Frita, that was very informative and very interesting. I didn’t know that about Okra!
Thank you Doctor Frita.
Very helpful 🙏🙏🏻❤️
Thank you for sharing
Thank you ❤
Thank you doctor Frita for all your knowledge and information I really appreciated it 🇯🇲
Thank u .doctor for sharing god bless u and family
You are soo sweet and caring.Thank you for this useful information.God bless
This is the first video of yours I've watched, and I must say, your skin is absolutely gorgeous and so healthy-looking; it just glows.
Thanks Dr. Fitz!
Great info! 👍
Thanks sooo much for such an interesting, informative video Dr. Frita!!! You're a blessing to us all!!! 😀❤
Thanks for sharing
Thanks Awesome Video !🙂
Doctor Frita, I work out 5 days a week and I eat well. Never had any health issues until recently. I broke up with my boyfriend because of infidelity issues. It devastated me. The constant knots 🪢 in my stomach was horrible. I then began to make lots of errors at work. The stress and load on my body was unbelievable and I literally felt sick to my stomach for about a month. I went for my annual checkup and my doctor told me my numbers was 5.7 . He told me just to watch my sugar intake. I told him about the tremendous stress I was under. I had no idea stress could do that to your body.
Thank you so much for this and i can look back and watch it again just a reminder.
Excellent quality information.
Thank you.
Thank you.!!
You Rock Doc!!!
Thank you, I spoke to you on one of your live programs
Thank you so much. Keep up the good work!
Dr.Frita All your Information is Always Is So Very Helpful! & Very Educational Thank you!
Thank you 👍
Thanks for your important suggestion. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes
I just came across your video and I am so happy!! Thank you so much for a great informational video and the way you present this valuable information.
HELLO and GREETINGS from Ontario, Canada. Thank you very much for sharing this video, Dr. Frita. I was a pre-diabetic, but after losing 75 pounds, exercising, and watching what I eat, my blood sugar is now in the normal range.
I want to wish you and your families a Happy Thanksgiving Day on Thursday November 24, 2022. Here in Canada, it was celebrated on Monday October 10, 2022..Have a nice day and stay blessed. 🦃🦃🙏🙏
That is so awesome! I wish you the best on your journey to better health. Happy Thanksgiving to you and your family, be well.
Thanks Dr Frita for your sharing of this video which is informative and helpful.
Nice to hear you are back to normal sugar levels.
Can you pls share your meals & drinks that helped you lower the high blood sugar.
Thank you!
I say if FDA doesn't approve something it must be good for you😊
What are the things that the US FDA doesn't approve that may be great for humans?
Thank you so much ,its very informative video.
Thank you Doc😊
Thanks Dr. Frita for all your Great Advice on living a more healthy lifestyle!🤗❤
Thank you doc i will eat more of these vegetables. Am renal and diabetic so it's hard to balance.Am having problems with spikes now so thanks for the reminder
Just want to say Thank you.
Came across your channel and subscribed right away - love your approach 🥰. In talking about the various foods, could you also always add how best to prepare them - as some preparations may destroy the very nutrient that is in the food. That would be most helpful. Best wishes - and love your dance moves on Insta😂😍
Thank you so much , Doctor !!
Just watched 2 of ur videos: CKD & diabetes. Fighting to prevent further kidney damage; elevated Creatinine: plan implement long diet change. Ty for ur advice!
Thanks
Just want to thank you
Wonderful
Thank you Dr. Frita. I am an advocate to taking caring of my body by exercising and healthy eating.
Dr., your skin is flawless!! Your diet & nutritional intake must have a direct impact on your countenance. Blessings during this season of gratitude and the celebration of our Redeemer.
Thank you doctor
Watching from Johannesburg South Africa 🇿🇦
Asparagus and spinach is bag of people with Gout. They are high in purine. I am going it use the rest of the information to implement in a diet for me. I have to work on lowering my blood sugar. Thanks for the vid.
♥️ You’re freaking awesome❤
Thank u
I want to make sure my parents lower their chances of getting high sugar levels thank you for sharing this!
Thanks Dr Freda this is very helpful information I’ll be trying to eat more of these vegetables.
I'm glad to hear that you'll try to eat more vegetables. 😉 Thank you for watching and be well.
Educational and straight-to-the-point!. Thank you Dr. Frita
Hahahaha . . . was that a gut ache joke or tongue-in-cheek black comedy?
Check out my recent reply to the good Dr Frita.
Thank you for this video. I just had labs done and my results came back today. My glucose was high but I’m gonna get on top of this asap. 💜💜
I have seen my results can u let me know what your eating
Thank you very much. This was a video I really needed to watch
You are so welcome! I'm glad it was helpful, be well.
DR Frita only recently came across your channel but will like to thank you your videos are very informative has helped me a lot to try to manage high blood now been diagnosed with pre diabetes will definitely continue watching to help me manage my condition you explain things in a way people can understand thank you
Radishes lower blood pressure as well
Thanks much
Very informative video. Thank you very much, Dr. Frita.
Hello , I am on a diabetic diet , meats & non starchy veggies.. I had no issues with diabetes at all until I became vitamin D deficiency .. Thanks for the helpful information , as I'm trying to get my diabetes in control by diet alone
I take D3 5000 IU, with Vitamin K2 90 ug.
I think diabetes does lower vitamin D3. Take your does and wait 3-6 month to repeat you bloodwork . Looking to have a blood level o 50-80 ng/ml level.
Of course 20 minutes in the sun each day also helps.
Dr, Frita loved the video very informative. I am not diabetic but just want to eat healthier. I walk 3-4 days a week 3miles. Your solutions were simple and attainable. I cant wait to see your next video thank you
This video, and her video on blood pressure, are excellent. I didn't realize Dr. Frita was SO knowledgeable on nutrition. Keep the education coming Dr. Frita. Just bought your blood pressure book.
This was very helpful. I just got notice from my Doctor of being in the pre-diabetic range and trying to learn preventative measures I can take. Do you have any videos on what food to stop eating that would support lowering the blood sugar. I have a good feeling on what it might be for me but still not exactly sure. Thank you.
Thank You for this information! Can I put those veggies in a smoothie in stead of cooking them? I started mixing different vegetables like onions, celery, turmeric carrots and ginger in a smoothie with raspberries and blueberries. I mix them with water and carrot juice. And it actually taste good
Another excellent video, thanks
Dr. Frita your videos are so informative thank you for your time. Can you please do a video on Postural Orthostatic Tachycardia Syndrome (POYS) my daughter suffers every minute of every day. God Bless You
York Cardiology has an excellent video on this subject. I don't believe Dr. Frita is a cardiologist, but if she did make a video, I'm sure it would be helpful. Hoping for good news about your daughter. 💗
On top of turmeric being healthy it also tastes damn good too.
I agree, it's a delicious spice. Thank you for watching!
Thanks you 😊
Thanks is
Dor frita how can i get this book i have high blood pressure thank you 🙏
Right on time Thank you was just thinking about this ❤
I'm glad this video had great timing for you. I appreciate you for watching, be well.
Hi Dr Frita, Does Natural yogurt good for kidney?
Tysm
You’re welcome! 😊 Thank you for watching!
Hello! My son got a referral to a nephrologist. Does anyone know how long is the waiting time to secure an appointment to the specialist? Hope anyone can answer. Thank you.
فتح الله لك
Managing blood sugar levels can be a challenge, especially when it comes to finding the right foods to eat. While it's important to avoid sugary and processed foods, there are also many natural foods that can help lower blood sugar levels.
Some great options include leafy greens like spinach and kale, nuts like almonds and walnuts, and fiber-rich foods like beans and berries. Additionally, incorporating natural supplements like Gluconize can be a great way to support healthy blood sugar levels.
What!?! Nearly everyone of those 'foods' are known to be extremely TOXIC due to their high OXALATE content.
I suggest you get an education and check out Sally K Norton's 'Toxic Superfoods' before blindly recommending hazardous foodstuffs.
What brand of natural supplement gluconize do you take?
Thank so much, about tomato can diabetes can eat?
Dr Freda. Renal + Diabetic diet advice? I really struggle trying to feed my husband. He is a diabetic on peritoneal dialysis. He’s also anemic due to radiation burns.
For anemic try 100%pomegranate Juice plus white boiled cabbage no oil no anything in it he can eat just like that. Good result
Prayer
Dr. Frita what would you recommend for young adults who don’t know how to cook?
Learn to cook
Greetings from Turkey.
Does creatinine 1.2 mean that there is %50 kidney damage.?
Does creatinine go up at stage 4?
Hi Dr. Frita ...Thank You for this video and I'm now a pre diabetic and have been told to watch my food intake. Can you please consider making healthy dishes using some of the 10 foods to lower blood sugar ,so that I/ we can have a good ideal what that looks like please. 🙏🏾👑. HAPPY BLESSED NEW YEAR 2023
I have high sodium and sugar had a stroke and can't properly exercise I need all the help you can give 😢
Sending positive vibes, Michie
Try to walk 1-2 hours daily!
(You'll be blessed if you have a clean seaside or a huge forest nearby!)
What about being in a Wheelchair how can I excerise
I’ve heard that steel cut oatmeal is good too. Are there downsides?