7 Minute Yoga for Flat Stomach at Home | Yoga for flat stomach for beginners | Dr. Hansaji Yogendra

Have you ever searched online about how to reduce belly fat? It is one of the most searched-for queries. Your search can end here if you regularly follow this 7-minute yoga sequence to achieve a flat tummy. Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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#flattummy #weightloss #fitness #flattummytea #weightlossjourney #detox #bodygoal #waist #flatstomach #healthylifestyle #beauty #workout #curvygirl #weightlosstransformation
#bellyfat #burnbellyfat #bellyfatburner #bellyfatworkout #bellyfatloss #bellyfatbegone #bellyfatexercises #bellyfats #bellyfatburn #bellyfatgone #bellyfatlose #burnbellyfatfast #concoction #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney #weightlossinspiration #weightlosshelp
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Belly fat leads to several health issues. Get rid of this saturation of fat by practicing a quick 7-minute yoga sequence that can easily fit into your daily schedule. Let others know about this by sharing this video. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@enjoylittlethings2458]

Where is this place???such a beautiful background of that young lady behind?..

[@mirasapkota3218]

"

[@theyogainstituteofficial]

Namasteji, it is Yoga Institute Mumbai

[@enjoylittlethings2458]

@@theyogainstituteofficial Namaste Ji🙏ok Thank you🙏

[@Shravta]

Checkout k

[@sundaravallin1022]

Thousands of people of all ages are getting benefited by your Yoga classes and useful instructions . Your service should be continued for ever, for the betterment of mankind in respect of the highest wealth , that is HEALTH Amma.

[@GermanwithParul]

Thankyou for your time to explain. So many insights into benefits of simple exercises.

[@dhivyaanoop5428]

Thank you Hansaji for a very productive post ⚘️🙏⚘️

[@jaesladlow3921]

Very nicely explained, I love the detailed slow explanation. Thank you

[@anitasrivastava2156]

Thank you so much for explaining in such a wonderful way ❤

[@rajkumarbalasubramanian9794]

Thanks ma for your great advice lessons 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@seemabokkasam2742]

Thank you very much Hansa Ben for teaching these aasanas so well

[@shillpad9543]

Simple technique with so good benifits
Thank you TYI and Hansama 🙏

[@shamiratalwar9779]

Thank you Dr.Hansaji for today's yoga video 👍🏼🙏🏼 really nice 👌🏼

[@spaghettirus1229]

Thank you madam. To the point, very simple.

[@subhradev-NIT-nagpur.]

I love you Hansa maa ❤️❤️❤️.... You look extremely beautiful when you smile 😍....

[@lvsuryanarayana4792]

Very simple....easy to perform.........really relaxing...Thanks Hansaji!

[@gomathym2039]

Yes yes thankyou Hansaji

[@raninaik3803]

Always to the point. Ma'am very glad you are on UA-cam. Thank you ❤️ will do this.

[@nagavenims6870]

Mam from 2 days i am taking soaked chia seeds is there any side effects like itching, because I took kalonji seeds and had severe allergy, please guide me mam

[@chandralekhafernando1216]

@@nagavenims6870 ll

[@rajalakshmivenkataraman9737]

Thanks, dear Hansaji for the wonderful Yogasanas!!🙏🏼🙏🏼🌹🌹💐💐

[@krishnasarangapani6740]

Namaskar Amma. I like ur speech. Very interesting & motivational.

[@AapkaApnaTastyTadka]

Very nice and simple exercises, well explained 👍

[@hemimohanty1854]

Thank you mam it is very helpful for busy people

[@minujoboy7093]

Thank you soo much for this excellent recipe!¡

[@anitapawar6189]

Good information for working people with tight schedules. Thank you very much ma'am.

[@AnimeRealm0974]

Hansaji is the treasure we can have . And we should preserve all her videos for our younger generation. Thank you Hansa ma🙏

[@srimathisuresh9238]

Yes ji you are right

[@s.chaubey8098]

Why isn't she lean?

[@susheelakutty1940]

Very nice explatiion Madam.. Thank u❤️

[@jasssyy1318]

Thank u mam .. I am waiting for this video 😀

[@daisyp76]

This is what i need..thanks for sharing

[@jhumadeb7569]

Very helpful video 🙏

[@Syncwithlife]

Thank you Mam… I wish I could meet you in person… I can feel your positive vibe even when I am listening to you..and that makes me wonder how it would be to meet you in person

[@swatisayankar3004]

Very useful asanas. Your are lovely Hansaji.

[@kirtijadhav4489]

🌷🌹Many thanks to Dear Respected Hansaji Madam for all your valuable Guidance... 🙏🏻🙏🏻💐🌹

[@loredanaveneziani1040]

Grazie, asana semplicemente ben spiegate, 7 minuti fattibili, gioia assicurata! ❤

[@Sachin_156]

Brava!

[@thavammalar1552]

Thankyou Madam God bless you 🙏 💖

[@kalagokhale9036]

Thanks Madam .very well explained

[@sudhirjha192]

Waah waah waah mazza aa gaya you are great

[@LeenasDiary]

Wow...Dadi ji. ..Bhut acha video h. .U r so sweet maa

[@sangeetakrahman3977]

Wao !! Nice environment.. easy movements.

[@rajnikantdivecha1833]

Ma'am
Very Excellent
Aasana 👌👌
🙏🙏💗

[@manishachopra3990]

As usual nice information 🙏🏻

[@prasanthr817]

Thanks amma 🙏

[@srikrishna9443]

excellent video 🙏

[@kalyanmitra874]

EXCELLENT👍👏

[@minimalistdivya]

1. Talasana
2. Konasana
3. Vajrasana
4. Parvatasana
5. Dhanurvakrasana
6. Pavanmuktasana
7. Yashtikasana
8. Shavasana

[@LAKSHMIANGELES]

GRACIAS🙏🏽

[@smithaannadurai7257]

namaskar and thank you hansaji

[@johnisacraj6108]

Very nice 👌👍👌 super mom thank you so much 💐💐💐

[@rathnajagadish387]

Beautifully explained 👏

[@theyogainstituteofficial]

Glad you liked it

[@hemapatil4859]

Thanku Mam for these easy asanaas

[@kuttudis2]

Awesome 🙏🙏

[@naina763]

Perfect explaination

[@ArjunSyoga10]

Nice mam......you are my first inspiration

[@Color_your_dreams]

Thank you for the video 😊

[@rajisanjay6452]

Thank you so much, Hansa Maa.

[@suvarnakulkarni6007]

Very good information.... 👍

[@devkumar9963]

Very good and knowledgeable

[@grettalemabouchou6779]

Thank you Madame🌹🙏🌹

[@hemapatil4859]

Thanku Hansaji for ur wonderful guidance

[@purnima894]

Pretty good idea for busy schedule life style 👍🏻👍🏻👍🏻😊😊😊tnks

[@arvindjoshi1101]

Hello DoctorJI. Thank for providing interesting information on medical issues. Do you have any suggestions/ remedy for "oedema -- fluid retention ". I take Urimide.

[@mahalakshmivijayan9201]

Thank You very much. 🙏🙏

[@pallavisheth2577]

Nice to see you . Thank you.

[@nttnat7625]

Very nice 👍Thanku mam

[@tastyfoodhub3743]

Very effective method for flat belly… thanks mam for sharing this video 🙏😊

[@vasukimaniraj8489]

Thank you ma'am ❤️

[@user-uk8ti6vr1e]

Thanks for information.

[@bangbang7372]

Nice info 👌👍🙏

[@rachnanegi8811]

Thankyou so much for sequence

[@ritushah243]

Hey...is it working? Did u try?

[@kiranpanigrahi5291]

Thank you Hansikaji 🙏🙏🙏

[@kamakshimoorthy3268]

Have been following you . Awesome 👍 thanku Hansa Ji 🙏

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@neelamjangid8224]

Nice combo of yogas

[@sumitachakraborty8400]

Thanks a lot Madam.🙏

[@tirathsingh1758]

Thanks Hansha ji

[@malayasharmaclasses6988]

Thank you so much❤.

[@alpajainambavat9552]

The PashchimUttanasana is missed here. It's also very very effective.

[@beautysharma5597]

1st day of this yoga let's see 😊

[@kkholla006]

Thanks. Namaskara

[@divyaathwaniathwani9886]

Thank you so much

[@orkay2022]

Tks for vsruous excercise

[@vishalakshidr531]

Thanks guru ma

[@srabaniganguli194]

Well explained ma'am

[@srutisridhar816]

Mam.. I have been doing talasana and konasana for increasing height.. I watched in a video these 2 asanas recommended for height... and vajrasana daily for constipation problem.. but didn't know that these also go for belly fat 🤩 thankyou mam for ur guidance 🙏

[@sudhamayee6753]

Is it working?

[@hira77173]

Dhanyawaad 🙏

[@intisaghir8204]

Thank you very much mam can you post video on eczema please

[@neetachouhan5784]

Thank u so 💓 much for this nice yoga aashna

[@ritushah243]

Hey...is it working? Do you see any results??

[@allinonezone928]

Nice information mam

[@bee3036]

Thanks dear doctor

[@user-tv2qf5ho4s]

these are really some good one for abdomen

[@malarvizyperumal8829]

Thank You 🙏💗💗

[@sumathikrishnan6066]

Thanks a lot

[@dilnawazirani7601]

Hansaji are these exercises fine to do if you have cyctocele.. bladder wall Prolapse. If not, any particular exercises for prolapse.

[@king_gokul1326]

Thank u mam.

[@vidyagopalkrishnan2260]

Thankyu very much

[@sandeshchhibbar855]

Good morning Hansaji🎉

[@bhavanabuddhadev1996]

Namaste ma'am 🙏
Nicely explained. Thank you so much. Can GERD patients practice these asanas?

[@rharesh4451]

Thanks for the post ma'am I don't have belly fats I only have six-pack. I workout in the gym for 5 days in a week, early morning I go for a jog, I love doing Yoga Asanas and meditation to keep myself stress free. In my personal opinion poor diet, lack of exercise, short or low quality of sleep and high consumption of alcohol leads to belly fats or issues. I choose a healthy lifestyle no smoking and drinks God bless medical student Malaysia.🙏👍

[@thetree7694]

Can u help me and guide me please.

[@rharesh4451]

@@thetree7694I believe every individual has their own personality and mindset in my own opinion no one can guide anyone it's up to you. My everyday routine is different than yours so how am I gonna guide you.👌

[@reenadubey7348]

Supb 😊

[@rharesh4451]

@@reenadubey7348 much appreciated ma'am God bless.🙏

[@khushboopanwar3934]

​@@rharesh4451started loving you after listening your lifestyle. Appreciate you.

[@mariadmello7914]

Thank u very much dear 🙏

[@s.sambasivarao9131]

Good yoga teacher, namaste.... Ssrao yoga practioner 84 years, guntur a p...

[@vertikasrivastava3837]

Great

[@vidyaarvind4458]

Thank you Hansa ji. 🙏🏻 each asana should be repeated how msny times before moving on to the next?

[@theyogainstituteofficial]

Namaste Arvind Ji,
Start with 4-5 times repeating each asanas & gradually increase it.

[@ganyk13]

Thank you Madam .

[@chathushikabhagya2388]

Thank you mam ❤

[@apoorvasingh5327]

Talasana (2 variations)
Konasana lll
Vajrasana
Parvatasana (variations)
Dhanurvakrasana
Pavanmukhtasana (2 variations)
Yashtikasana
Shavasana

[@LAKSHMIANGELES]

MUCHAS GRACIAS🙏🏽

[@smrutirekhasahoo2677]

Ma'am,pls share about belly sagging after pregnancy

[@alpanajena9562]

Thank you Maa 🙏❤️

[@littleglovefanclub3454]

Thank u aunty 😍😍❤️❤️