Fun exploring some of your older content :) By the way, I did try out your recent tutorial. Didn't quite get close, but had some fun trying. I think I need to develop my qdr hold for it... I've been trying that a bit, I can hold it briefly on my right side.. But if I cartwheel into it, first of all I don't manage to get the changing position of the feet while in the air, but also whenever I land in the qdr from a cartwheel drill I just let my hand slip to the floor rather than hold it, cuz I think I can sense that I can't hold it and would injury my wrist. I think maybe cuz I have too much speed from my cartwheel so it's too much velocity to hold the position sort of. :p Anyways, I'm alright with not developing it right away. :)
Handstands and loco were fine same day but the straight arm and bent arm sessions were far more taxing so they needed their own days. Bent arm ring sessions would give me decent doms for a few days.
I have been using stalder press progressions on my straight arm days in the current phase. At the moment I am working the stalder negatives from an elevated position. I have worked straight arm planche drills previously but not in this current phase. My sessions typically take 60 to 70 minutes.
Hello Aron, first of all thank you for share your training, It is very interesting. I have seen that only do rings once a week, It is because you want to focus in your handstand?
Hi David, in this particular 8 week phase I was only on the rings once a week as I was also training Handstands and locomotion in my weekly schedule. Each 8 weeks it changes slightly.
@@ARREANEENE that's right man. In this phase I would do locomotuon 2-3 times a week and in that session I have some dragon squat progressions as well as the low to the ground loco drills which cook my legs pretty good. I really enjoy loco and have made it a focus to improve.
I LOVE movement training, and I asked ido by email for me it's too spensive now but in the future, I Will do. Thank you so much for yours videos and yours answers, because It help me to train in the movement way, Thanks!
@@ARREANEENE yes it can be expensive. I did not have any coaching for my first 4 years into this work and you can still achieve great results! Good luck my friend!
I find you can compliment certain sessions on one day if you want. For example I can do handstands in the morning but then do locomotion in the afternoon. I also don't overdo each session by not going to failure on strength work and practice at 2 levels below my best effort and I don't get as sore as maxxing out. Practicing gives me energy so I find on the days I practice more I'll have more energy.
Really appreciate your work and wiliness to share! Gold!
Anytime my friend! I hope it was helpful in some way! 😊
Glad to see you back on the tubes brother!
Bravo, Aaron!
Thank you sir! 😊
Ido Portal is cool. His training system is amazing.
Sure is!
Great to see the progress man - you can definitely see the improvement! 🤙🏾
Thanks mate! It's helped keep me sane these past few moths of lockdown! 😁
Very motivating me!
💪 thanks mate!
Fantastic progress mate. really looking forward to more in the future 🤩
Cheers Owen! I'll be sure to share phase 2 when I get that underway soon!
Fun exploring some of your older content :) By the way, I did try out your recent tutorial. Didn't quite get close, but had some fun trying. I think I need to develop my qdr hold for it... I've been trying that a bit, I can hold it briefly on my right side.. But if I cartwheel into it, first of all I don't manage to get the changing position of the feet while in the air, but also whenever I land in the qdr from a cartwheel drill I just let my hand slip to the floor rather than hold it, cuz I think I can sense that I can't hold it and would injury my wrist. I think maybe cuz I have too much speed from my cartwheel so it's too much velocity to hold the position sort of. :p Anyways, I'm alright with not developing it right away. :)
Awesome! Great work man. Yes it all takes time to create the adaptation. Stoked you are trying it all out.
great stuff keep sharing ;)
More videos to come! Thanks for checking it out!
awesome awesome work man. how did you go with the recovery for 2 a day workouts?
Handstands and loco were fine same day but the straight arm and bent arm sessions were far more taxing so they needed their own days. Bent arm ring sessions would give me decent doms for a few days.
Hi Ahron,
Love your Channel!
May I ask, what do you do in your straight arm session?
And what is the duration of your sessions?
I have been using stalder press progressions on my straight arm days in the current phase. At the moment I am working the stalder negatives from an elevated position. I have worked straight arm planche drills previously but not in this current phase. My sessions typically take 60 to 70 minutes.
Here is a more in depth video on the straight arm work I was doing this past 2 months. ua-cam.com/video/qbfdwb6Q_PA/v-deo.html
@@agrifforama Thank you for your answers :)
Looks like your hair also trained the Ido Portal Method
Adds power! 🤣
Hello Aron, first of all thank you for share your training, It is very interesting.
I have seen that only do rings once a week, It is because you want to focus in your handstand?
Hi David, in this particular 8 week phase I was only on the rings once a week as I was also training Handstands and locomotion in my weekly schedule. Each 8 weeks it changes slightly.
And I supose that you work legs with the locomotion no?
@@ARREANEENE that's right man. In this phase I would do locomotuon 2-3 times a week and in that session I have some dragon squat progressions as well as the low to the ground loco drills which cook my legs pretty good. I really enjoy loco and have made it a focus to improve.
I LOVE movement training, and I asked ido by email for me it's too spensive now but in the future, I Will do. Thank you so much for yours videos and yours answers, because It help me to train in the movement way, Thanks!
@@ARREANEENE yes it can be expensive. I did not have any coaching for my first 4 years into this work and you can still achieve great results! Good luck my friend!
Hi Aaaron can you please tell me where to find ido portals online option because im struggling to find it myself!!
There should be an email address on his contact us page on his website.
@@agrifforama thank you so much!
Hi Aaron ..
I saw your workout plan.
2 times per day .. almost everyday.
How do you maintain hi level of energy and avoid muscle fatigue?
I find you can compliment certain sessions on one day if you want. For example I can do handstands in the morning but then do locomotion in the afternoon. I also don't overdo each session by not going to failure on strength work and practice at 2 levels below my best effort and I don't get as sore as maxxing out. Practicing gives me energy so I find on the days I practice more I'll have more energy.
@@agrifforama I see.. interesting.. According to your approach you never train to failure, so then you don't need to take for long periods of rest.
hello friend, you train bent arm strength one time a week?
In this 8 week phase in did yes. 😊