Ring Training, Elbow Tendonitis & More (Ido Portal Method)
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- Опубліковано 4 гру 2020
- After taking a few months off training to sell my law firm, I was super keen to jump back on the rings.
In this video I run through some basic to intermediate ring strength and skill progressions as well as a few combinations.
Having suffered dreadfully from elbow tendonitis in the past (I didnt know what it was when I got it), I also share some pre-hab, re-hab and general awareness tips and drills to avoid and/or treat the dreaded elbow pain often experienced from going deeper into ring work (especially as you get older!).
I use 32mm rings by 5Billion which you can by from Amazon via my affiliate link here: geni.us/ERLFY2c
Check out my free Ultimate Lizard Crawl Guide: www.aarongriffiths.com.au/ult...
Check out my Online Movement Course Locomotion Flow: aaron-griffiths-b25a.mykajabi...
As always, drop me a comment guys with any feedback or requests for future videos and don't be shy on that like button! Smash it!
Connect with me on Instagram too if that's your jam: / agrifforama
Happy Moving My friends!
Aaron - Спорт
Great mobility drills, I've never done those before. Plus your video re-united me with my old bamboo staff I keep in the garage. Honestly, some of the most fun I've had was with a staff and and plastic bag, just keeping it off the ground and having a blast... Always good to see fellow passionate movers like yourself. Thanks for the video!
This is great to hear! Thanks for letting me know. Keep moving and never stop playing!
This video needs to go viral, there are so many people suffering from those sort of injuries, and Ido's techniques really work.
Thanks for watching!
I love Ido!! Thank you for this video!! I learnt a lot!! Greetings from France!!
Gday from down under!
An even better tool for fitness is a splitting axe. The ideal IMO is to be able to split a 10-12" diameter log in one swing, cudos if you can go wider than that.
Another good tool is a manual push mower for cutting the grass. Cut the lawn & you can eliminate your workout for that day [for avg fitness, for most lawns I've seen (500 sqr ft min)]. Especially since to do as good a job as the gas mower I've always had to go over it twice.
Hard to beat manual labour for sure!
So happy for you man !
Thank you! 😁
Love your ring tuttorial and especially love other workout equipement :D humbling showel made my day :))
Thank you for watching. Happy Moving!
Hay buddy, just stumbled across your video. Great content about joint and tendon care. Love your life ethos keep up great work
Thanks so much for watching!
Beautiful movement and yard. Congrats on the retirement as well.
Cheers Steven.
men , you've saved my elbows!!! I'm truly grateful to you for sharing this drills.
Thanks for letting me know my friend. Happy moving!
@@agrifforama I'm trying to do my first muscle ups but elbows were getting worse and worse and in a couple of sessions following your drills the pain as almost gone
@@Ksamenk this is great news. So stoked to hear this. Well done my friend!
So beautiful to watch that you made a large step forward privately:) your training looks awesome and you are really strong!
Unfortunately I injured myself on the right shoulder. Something in the area biceps tendon/ supraspinatus tendon issue.
So now I had to stop dip training and many other things like hanging, because my PT told me not to do it 😒
All best for you 🤙🏼🤙🏼
Sorry to hear about your injury. Hopefully with some good rehab you can get back into things! All the best for you to and thanks for touching base!
@@agrifforama thanks Aaron! All the way down sometimes I think there is a better way for rehab the shoulders when I watch ido portal videos 😅 maybe I get a clue here haha
Awesome. Content.
Thanks mate.
Some well trained guns! ;-)
Nice vid, thanks again for the motivation!
Why thank you sir! The rings certainly does hit the arms!
@@agrifforama absolutely! I made that experience, too! Every "big arm chaser" should do compounds! Took me a while to let loose and realise that fact!
Hey dude I found your video very helpful! I'm training on rings, but to be honest, rn I got a little of tendonitis on my left elbow. Your warm up exercises seem both very simple and very muscle awaker (lol).
You give me the vibes that you've been through as to every little discomfort as a human can go through by using rings.
Thanks for the comment! Yeah it was training one arm chins that brought it on for me. You might like this video I made about how I treated the tendonitis....ua-cam.com/video/efnJqYMsdK0/v-deo.html
@@agrifforama Thanks! I'll definitely check it out!
Thanks!! Lot of things to catch up in this video! 🙃🤟.
Do you have a journal to write your progressions or movement journey?
When I am training in programmed phases I do keep a diary. My program at the time is always saved in my phone too. I use video alot to check form. At the moment I'm between phases so I'm mostly just playing around with a few skills from earlier programs so I'm not keeping a diary.
@@agrifforama perfect! Thanks for your time 😊
@@joseluisrodriguezdegasparf507 any time my friend!
cool stuff mate (Y)
I'm working on similar things as you are within my movement practice and my channel on youtube as well (although being not as far down the road as you may be).
Keep up the good stuff!
Awesome man! I'll take a look!
Been suffering with the medial EC for over 3 months now....
It's such a pain (literally) because I was not able to train since December... I hope I will finally get over it soon.
Thanks for the great video Mr. Really enjoyed that.
Have you ever experienced a stinging pain + a feeling of tearing just next to the epicondyle while doing the muscle up transition?
Thanks Phill. When I first experienced golfes elbow I didn't know what it was so continued training until it set in and those pains you described came on doing muscle ups. I had to stop doing exercises that gave me that sharp pain, but once I got onto those eccentric loaded rehab drills I was able to get rid of it and eased back into skills like muscle ups. Now I'm very cautious not to over do volume, just to stay mindful of what can happen when overuse turns on you. Work around it as best you can, do the rehab and you'll be back doing what you love soon. All part of the journey man.
@@agrifforama thank you for your reply and the empathetic one. Fingers crossed :-) ❤️💯
@@PhillGraaf anytime man. It WILL recover mate so hang in there!
@@agrifforama how to specifically work around golfers and tennis elbow on rings/weight training would also be very helpful
Hi, I’ve have golfer’s elbow off and on with varying levels of intensity for almost four years. I love the stick warmup you showed on this video-never seen that before! What kind of eccentrics exercises did you use to eliminate your golfer’s elbow? I need to start seriously addressing it.
Thanks for the question mate. The good news is you can fix it. The loaded eccentric drill that fixed mine was this. You'll need either a dumbbell with just a small weight on one end, or you can use a stick and strap a small weight to the end of that. Holding the dumbbell by the non weighted end like an Olympic torch (your arm is at 90 degrees), lower the weight outwards (external rotation) keeping the elbow still (for your right arm this looks like 12 o'clock to 3 o'clock and for your left arm 12 o'clock to 9 o'clock). Use your other hand to assist the weight back up to12 o'clock. Choose a weight that isn't too painful. Start light. Aim for 3 to 5 sets of 10 each day for 2 weeks. Try to avoid inflaming it with any activity that acutely hurts it in the meantime (e.g for me this was chin ups etc). Hope this helps!
@@agrifforama Excellent-will try these right away. Thank you!
@@agrifforama any chance you can make a video about your rehab program? Love rings but ran into a slight golfers elbow and want to work it away as soon as possible. Thanks in advance and yeah, this video is very inspiring!
@@gypsism happy to make a video about my rehab protocol. Thanks for the suggestion. I'll do this soon for for!
@@agrifforama PS please suggest a work out routine which circumnavigates those elbow problems. (has chronic tennis elbow as also tried to work through this for two years and only an operation helped.
I have problem like at the centre of my elbow on the triceps site. Its usually happen while preforming the exercise with straight arms. For example i tried some flat tuck Pl hold on rings and i think that this is the exercise which makes it worst. Right now even if i try to do shoulder rotations with stick, it hurts in that exact place in elbow. Im going to avoid Pl training on rings and try to massage spot and muscles arounds and also try to pump it before sleep and focus little more on the warm up. But dunno really know what it is so i hope that it would help me 😅 great video anyway
Give it a rest initially for sure. Some light elbow drills after that. If you don't see any improvement over a month I would get it checked out. Most of my niggles like that tend to heal themselves if you avoid anything too acute, do some rehab prehab stuff and just try to work around it as best you can.
@@agrifforama thank you for the answer, i will stick to that advice. Much love
Can you tell me which other exercises you recommend for epicondylitis? I'd really appreciate it !🙏🙏🙏
Here is a video showing the drills that helped me. ua-cam.com/video/efnJqYMsdK0/v-deo.html
It's official Ninja status when your workout requires a broom-stick; work in a cast-iron iron skillet and you'll unlock Samurai!
Samurai status here we come!
Make a video about meditation man... spread this form of art to;;;; Changed my life... peace =D
Will do my friend!
Did you ever lose range of motion in your elbow while having tendonitis?
While I had it (the worst for me was the inside or golfers elbow), I found certain movements like chin ups or throwing a ball to be very painful. My arms could still achieve full range of motion curling, but the pain was sharp and at its worst, in the acute 8 to 9 out of 10 range (it would bring tears to my eyes just about). But once I did the rehab drills I kicked it after about a month of daily work specifically on them and the pain when away and I still have full range of motion. Its such a relief when you get rid of it and so horrible that you don't want to get it ever again (so much so that I really spend time these days on that prehab work to keep them healthy). Tendons love load i learned and the key is working with the eccentric or negative loading to the tendon just enough to strengthen it without aggravating it too much.
@@agrifforama thank you very much! I do Calisthenics , and I do lot of pulling , and I have that golfers elbow , and I kept working out for about 4-5 months with hope it will get better , but I just lost range of motion, now visiting physio and doing some self mobilization exercises to gain back that range of motion.hopefully will make it without surgery :)
@@madmax4553 sorry to hear about the injury but it sounds like you are onto a good treatment plan now. My view with these types of injuries is to give the rehab and physio a good chance and the body is remarkable in its ability to repair. Wishing you well with the recovery work!
@@madmax4553 thanks man, all the best with your practice and look after those elbows!
@pete , thank you. Happy to make a video just specifically dealing with the rehab and prehab drills. I appreciate the suggestion!