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Aaron Griffiths
Приєднався 16 бер 2009
This channel is all about sharing movement & other practices for a healthy body, mind and soul.
My first cold plunge in my new Aussie Chill Out Tub! | (Ice Bath Video Part 1)
My new ice bath has arrived thanks to Aussie Chill Out Tubs!
This tub can chill water down to 2 degrees (c) or heat it up to 45 degrees (c)!
In this video I share my set up of the tub and my first cold plunge in it.
This is a terrific upgrade from my old chest freezer! Here is the old video of when I first go that (it stopped working unfortunately after a few years!): ua-cam.com/video/lovyX-W4bYo/v-deo.html
Check out Aussie Chill Out Tubs here: aussiechillouttubs.com.au/product/chill-tub/
Use Code AARON10 to get 10% off any orders you make with them!
This tub can chill water down to 2 degrees (c) or heat it up to 45 degrees (c)!
In this video I share my set up of the tub and my first cold plunge in it.
This is a terrific upgrade from my old chest freezer! Here is the old video of when I first go that (it stopped working unfortunately after a few years!): ua-cam.com/video/lovyX-W4bYo/v-deo.html
Check out Aussie Chill Out Tubs here: aussiechillouttubs.com.au/product/chill-tub/
Use Code AARON10 to get 10% off any orders you make with them!
Переглядів: 348
Відео
How to do AWESOME Handstands | 40 Minute Follow Along Handstand Class
Переглядів 6956 місяців тому
Hi Everyone, Enjoy this workout from my online training platform Move with Aaron which you can check out here: www.aarongriffiths.com.au/movewithaaron The workout plan is below for reference. Feel free to drop me a comment, like and subscribe for more. Equipment Needed: - Something to hang from - A stick or dowel - A yoga block or some cushions - A small dumbbell or weight Workout Intention To ...
We bought a Yoga Studio! Can we make it work?
Переглядів 3476 місяців тому
Hey Everyone, Miranda and I have bought a Yoga Studio, the Hot Yoga Room in Mooloolaba. We take over officially on 1 July 2024. Miranda has been teaching there for the last 5 years as well as doing her full time study to become an Exercise Physiologist at the University of the Sunshine Coast. I'm a lawyer originally but have been teaching "Movement" for the past 3 years. An opportunity came up ...
Becoming a Step Dad.
Переглядів 2236 місяців тому
Hi Everyone, A bit of a personal video today about my journey into becoming a Step-Dad. I was so full of joy after this moment today that I just wanted to share it. Being a Step Parent isn't easy at times so I wanted to share a little bit with you about my experience. I know this video is a little different to my usual content, but it felt so great on the inside that I just wanted to share some...
How I use Kajabi for my Online Personal Training Membership Site
Переглядів 5367 місяців тому
Take a behind the scenes look at a day in my life as an online personal trainer. In this video I show you how I create my training videos and upload them into Kajabi to run my online personal training membership business. My membership site has members from all around the world learning gymnastic strength & mobility, rings, handstands, locomotion and much more. I often get asked how I created t...
How to do the Rotational L-Sit for Locomotion Flow | Movement Culture.
Переглядів 4007 місяців тому
Learn how to do the Rotational L-Sit for Locomotion. This video is from my Instagram tutorial series but to take a deeper dive into learning locomotion, check out my online learning options below: Move with Aaron Movement Training - www.aarongriffiths.com.au/movewithaaron Locomotion Flow 2.0 online course - www.aarongriffiths.com.au/sales-page My other offerings: www.aarongriffiths.com.au/ Conn...
Modified L-Sit to Tuck Planche
Переглядів 2917 місяців тому
One of my favourite drills to work press to handstand and planche strength. Side benefits include a better L-Sit! To learn more, check out my online platform Move with Aaron: www.aarongriffiths.com.au/movewithaaron
How to do the Role | Locomotion Movement Flow Tutorial
Переглядів 4497 місяців тому
Howdy Viewers. The Role is a great starting place for anyone wanting to learn locomotion movement. The Role comes from Capoeira and feels great to incorporate into your flows. It borrows from the common cartwheel but has us remaining in a low gait position. Practice 5 reps each way, rest 60 seconds. Do 3-5 rounds of this to practice until silky and smooth. To learn more locomotion flow movement...
Power Yoga Warm Up Sequence (20 Minute Follow Along)
Переглядів 2257 місяців тому
Hi Everyone, This is my first ever attempt at teaching this Power Yoga Warm Up Sequence designed by Bryan Kest from his "Brahma Sequence". I am sharing this to hopefully inspire you to try some Yoga but to also step out of your own comfort zone sometimes to try something....errrr.....uncomfortable! Learning to teach Yoga has not been easy, but I will continue to share more flows and sequences a...
This Week in Movement Training Ep1 | Failed Double Crow, Dragon Squat Unlocked, Rope Flow & More...
Переглядів 3087 місяців тому
Hello my friends and welcome to this week in Movement Training. This show is about sharing tips and insights into the generalist world of Movement Training. In todays show we cover: 1. Unlocking the Dragon Squat 2. Dealing with Golfers Elbow 3. Failing the Double Crow 4. Discovering Rope Flow 5. Chocolate Coconut Water 6. My first Fanny Pack 7. Heaps more. Here are the additional reference vide...
Hollow Back Bent Arm Planche Hold on Pbars
Переглядів 3217 місяців тому
Hollow Back Bent Arm Planche Hold on Pbars
Leg Day But Not As You Know It! Follow Along Lower Body Movement Training for Longevity
Переглядів 1,5 тис.7 місяців тому
Leg Day But Not As You Know It! Follow Along Lower Body Movement Training for Longevity
Daily Rotator Cuff Routine for Strong Healthy Shoulders (Follow Along)
Переглядів 9208 місяців тому
Daily Rotator Cuff Routine for Strong Healthy Shoulders (Follow Along)
Easily Master these 3 Important Locomotion Movement Skills | Movement Training Tutorial
Переглядів 1,1 тис.8 місяців тому
Easily Master these 3 Important Locomotion Movement Skills | Movement Training Tutorial
How to Open a Pineapple without a Knife
Переглядів 3028 місяців тому
How to Open a Pineapple without a Knife
4 Skill Locomotion Flow Workout (C-Step + Crab + Hop + Monkey Kick) - Follow Along Movement Training
Переглядів 1,4 тис.9 місяців тому
4 Skill Locomotion Flow Workout (C-Step Crab Hop Monkey Kick) - Follow Along Movement Training
5 Sprint Drills for Explosive Speed (Follow Along HIIT Workout)
Переглядів 5179 місяців тому
5 Sprint Drills for Explosive Speed (Follow Along HIIT Workout)
How I Lost 5kgs/11lbs in 30 Days Without Counting Calories.
Переглядів 2,3 тис.9 місяців тому
How I Lost 5kgs/11lbs in 30 Days Without Counting Calories.
How to Dragon Squat | The Hardest Single Leg Squat There Is?
Переглядів 4,3 тис.10 місяців тому
How to Dragon Squat | The Hardest Single Leg Squat There Is?
Unlock your Handstand | Follow Along Handstand & Mobility Class
Переглядів 47010 місяців тому
Unlock your Handstand | Follow Along Handstand & Mobility Class
Why I built the Move with Aaron training platform.
Переглядів 17611 місяців тому
Why I built the Move with Aaron training platform.
3 Tips to Help Unlock Your Pistol Squat Sooner
Переглядів 68311 місяців тому
3 Tips to Help Unlock Your Pistol Squat Sooner
The Best Exercise for Upper Body Strength!
Переглядів 53911 місяців тому
The Best Exercise for Upper Body Strength!
Do these 3 Mobility Exercises for a Pain Free Body! (Follow Along Mobility Workout)
Переглядів 2,8 тис.11 місяців тому
Do these 3 Mobility Exercises for a Pain Free Body! (Follow Along Mobility Workout)
Follow Along Upper Body Strength & Mobility Workout | Bodyweight Movement Training
Переглядів 65711 місяців тому
Follow Along Upper Body Strength & Mobility Workout | Bodyweight Movement Training
This is so cool. I do acobratics/tumbling and I am becoming very interested in your channel. These movement are so cool to watch.
@corystajduhar fantastic! Thanks for checking out my page...
Your backward cartwheel looks great!
@corystajduhar thank you
Happy New Year, man!
@@Cryf454 Happy New Year!
Awesome. Especially doing the two back to back 👌🔥
@@Alien_Frog_king let's gooooo
That technique looks good for the body, but that “music” could cause brain damage 😣
@@ted.angell7609 ha ha....fair point
This video is a gem and came to me (without me searching any keywords of it) as a sign to step out from my comfort zone and sell my own home that I've been thinking about for a long while but unsure as well as discouraged by my siblings! Nowadays property sells for itself! Why bother to get a "middle man" into the process and split the share of your own asset! Thank you for giving me the confidence as well as sharing your joy of getting that big toy from the hugh commission that you've saved! I'm also in Queensland, which makes things more relateable. Much blessings from Brisbane.
Oh btw, when people came to the open home, did they know that you were the house owner? Or did you pretend to be one of those agents? 😂 And if the potential buyers know that you were the house owner, did they try to reduce their offers because they know that you don't need to pay commission to realtor?
@@aloha8410 so pleased to hear this and right now Brisbane is very strong so I don't imagine you'll have any trouble selling it yourself. Most people start with the internet when searching anyway and with the market being strong the buyers are making good offers for fear of missing out. Best of all though is you just know what's going on the whole time and I know not all agents are deceptive and dishonest but my encounter with a few of them really put me off. I enjoyed doing it myself and was pleasantly surprised how easy it all was. All the best with your sale!
Thanks 🙏
Love the humour brother. Nice vid
@@sidhartog7182 thanks!
Very chill and yet great explanations. Thanks for sharing
Sweet. Wondered what youd been up to, certainly haven't lost any skills!
@@Alien_Frog_king still at it!
🔥👌
Not sure if back roll is easier. Frontbroll is scarier and also harder to control on descent. Still trying to learn it, while I have very slow back roll.
@@MarincaGheorghe back roll is much harder for me! Are you keeping false grip and finishing back on top of the rings?
@@agrifforama I don't have a back roll where I finish on the top. It's probably that 😉
@MarincaGheorghe ah yes ok. Well done and once you get the false grip working strong you'll be able to access the front roll and back roll finishing on top. It's a long process but very rewarding!
@@agrifforama at that point I will be having a muscle up also I guess. Will be taking them one by one. I can do back lever.
Wow, strength, agility & oh so graceful, beautiful flow! ♥️♥️
@@shirleystewart6599 thank you
I definitely cannot do that last move yet, but I may give the rest of this flow a try. Great flow!
@@progress.inmotion you can swap that for a little press to squat float instead perhaps or another skill you like.
@@agrifforama Thank you!
Cap
I'm in love with your channel 😮
@@zid-ziddy-zid6821 I appreciate that!
This needs more views, great video👍🏽👍🏽👍🏽
@@zid-ziddy-zid6821 Thanks mate
Heey Aaron.How is the elevator training going ?I would be really interested in an update video.
@@ktse2721 It's been parked up for the time being but I will revisit it and make a new video for you at some point
I love the progression of the plate to balance in the bottom.
@@jasonvictor1798 thanks man.
Good job sir❤️👍🔥💪🏿💪🏿
@@ArtCalisthenicsMilano thanks mate
Truck or ute mate
@@Peterviegaldepends where you were born! 😁
1:36 3:23 4:26 8:57 10:24 11:17
nicely explained, just this is the pelican pushup. the pelican curl is similar but different 😊😊
Reuben Islands
I think I'm going to give these pelican Curls a try. This is the third time Ive come across a short for them. I see this level as something to progress to now
@@WingsxFreedom good stuff! Just ease in slow. No rush!
Chamber of misery 😮good to see you're well. If you want chilly, a house in the UK is a good option 😅
@@Alien_Frog_king Ha ha.... no need for a special tub over there hey!
@@agrifforamanot really 😅
@@agrifforamaany updates on the yoga studio or your training aa? Hope youre doing good 👍🙏
that is so cool!!!
@@everydaypeacewithmelina thank you! It's a deluxe comfy upgrade from my old chest freezer!
A really well executed fun one ! Go Aarron :)
@@davidfreel1451 thanks mate
You are most welcome. I have a little video on my channel, the most recent one. I think you might enjoy moving as you listen along :) Dance is everything.
Can you tell me how long it takes to cool down from room temp to its coldest setting? And how cold does it get?
@@mirandacamille4806 it can go from 1c to 45c in less than 4 hours and vice versa! When I set it up the water from the tap was 24 degrees and it dropped down to 3 degrees within 2 hours!
Having successfully dealt in many properties in the UK, I'm absolutely amazed with what Real Estate Agents are getting away with in Queensland and Australia. Considering its a largely unregulated space and Real Estate Agents do not require formal qualifications, I'm staggered by the amount they charge...their hourly rate would be more than a doctor, surgeon or lawyer who has a minimum of 5 years studying and qualification. For the sale of a UK property equivalent of $750k plus, I would pay no more than 0.6% commission for a fully inclusive service (inc advertising, photo's, viewings etc.). For an investment property sale, I'd pay a fixed fee equivalent of $2000 fully inclusive. Whenever I purchased property, I'd avoid Estate Agents... they are an unnecessary link in the chain that have an awful habit of distorting the truth. Indeed, whenever I discovered an Estate Agent acting on my behalf at my cost had not told me the truth or failed to follow my instructions, I reduced his commission.
I found it very challenging to deal with them at times too when both buying and selling. They can be hard to avoid at times when you're buying but they can be avoided when selling and you can save enormous amounts of money with the right approach and it's very easy in a strong market. The bar for entry is quite low to become an Agent in Queensland as you say despite the potential to earn significant commissions and deal with people's lives and homes. There are no legal requests on agents to be transparent about their dealings so it can be hard to know if you're a buyer or a seller if what the agent in telling you is true or not which allows for outright deceit unfortunately.
@@agrifforama I totally agree with all your comments and observations. Real Estate Agents have a poor reputation for a reason... not all, but most are quick talkers in white socks. I have never understood why vendors and buyers disclose all their information to a person who's only priority is themselves and expect them to act in your best interest...makes no sense. As soon as big money is involved, ethic's and standards can quickly evaporate and often replaced with corrupt and deceptive practice ... give me a $ for every time you hear or see an agents strap-line stating they operate with integrity, honesty or trust!! As I say, if I can sell in the UK for 0.6% (fully inclusive) and the agent still makes a decent profit, then there is something very wrong in Australia. I would like to see a government body with in-house conveyancing and proper consumer protections be available for citizens when dealing in property. Costs would dramatically drop, trust and integrity would be instilled.
Thanks man, I’m in Nambour and I’m looking to sell my own home. Now I know how
@@coreyoflynn6160 perfect! My house was in Hunchy so very close to Nambour.
Go auntie Renee
Boss.
@@pedropedro753 Lets go!
and the journey begins...
@@HoangNguyenDinh-g7v let's goooo
you have the best tutorials for back roll by far
Great video and great categories. I've been experimenting a bit recently and I'd love to add an 8th essential locomotion pattern - brachiation. Hanging, swinging, climbing, monkey bars, monkey bars going sideways, hanging upside down; the sky's the limit. And before you know it, it's become your favourite way of locomotion. It does require an apparatus of some sort though.
Which is great if your a dwarf ahahh
Awesome stuff, good job on those breakdance powermoves, when I try that backspin I end up not properly positioned on my back so I can't get the rotation going.
@@ZenDragonUA-camChannel keep going man! Thanks for the support.
It's said more like muh-KAH-ku And KAH-pu-EH-da
@@MrZensphere thanks! I struggle with the pronunciation!
@@agrifforama you're not alone in that! 😁
love this, trying tomorrow!
@@simonrobson615 let's go!
Make a vídeo RTO dip tutorial/progressions please
Don't forget to lock the door.
Thanks just what i need as beginner 😊
I have tried it and it feels very good.thanks a ton ❤
@@shlokgadgets5245 you're welcome
I’m able to do these but they make my forearm tendons flame up. You got any tips?
@@ZekeLeom i would back off the level of progression by being more upright for a while and allow them to adapt more gradually without pain.
Now reverse that for a Macaque.
Actually, it looks really good.
Aaron thank you for this video! I’m a movement practitioner and have been on the feiyue train for years, but am looking for an alternative because I’m on a journey to strengthen my feet and I’m realizing the feiyues are a little too narrow for my natural toe splay. Do the dunlops have a wider toe box than the feiyues or are they about the same?
@@JonAhdout they are fairly similar in width going by feel. Both are cheap options which is handy if you do locomotion and things that scratch them up!
amazing bro
@@samshareslife thanks
amazing video!!!
thanks