The 5 NUTRITION TIPS To Fix Your Health & LIVE LONGER! | Mark Hyman
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- Опубліковано 13 лис 2021
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
If I had one “medicine” to take with me anywhere in the world to heal people it would be food. My patients are often shocked and surprised when their “incurable illnesses” are healed by a change in diet.
It seems almost magical. But real food contains thousands of molecules, each designed to regulate and optimize the functions of your body-your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more.
My own journey sifting through nutritional literature and getting caught in the middle of the nutrition wars led me to create the Pegan Diet. It represents a middle ground based on science and is infused with common sense that accommodates a wide variety of eating styles and preferences while doing good for your taste buds, your body, the earth, and our society.
In this video, I explain some of my basic Pegan principles and the power of using food as medicine.
Tom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition-a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom’s own family. Bilyeu then turned his attention to the other pandemic facing society, the poverty of poor mindset and co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu. You can watch my full interview with Tom here: / tombilyeu )
Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.
Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.
Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.
Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. - Розваги
A friend of the family is an Allergist MD. I asked him if any of his patients are allergic to meat or fowl and he said no, that is almost unheard of. I asked then what are they allergic to and he said, they are allergic to wonderful wholesome plant based goodies like tree pollen, ragweed, mold form leaves, poison ivy, peanuts, citrus fruits, strawberries, high oxalate greens, soy products, wheat gluten, nightshade vegetables, natural bee stings and the list goes on.
Love listening to you Dr. Hyman! Thank you!
Some much good info to digest, thanks for putting these interviews out to the world!!!
shows how consistent he is thru the years...did not get sick overnight so takes time to be well ...would not work for pepsi as liberal sugar chemical based
So great 👍and wonderful experience
Thank you!! Can you also talk about EPI? Pancreatic insufficiency??
I like how Dr. Hyman does not set up camp on one particular side I.E. vegan or carnivore so many of these food doctors are more committed to their ideology as the cure rather than listening to there patients.
Great repeat mix👍👍
Can you do a video on Fibromyalgia please?
What do you think about eating greens powder, namely Ghost?
Thanks for this presentation and for your enthusiasm for health via food.
Some people are healthy vegans. Some people are healthy, eating certain grains and beans.
Others not.
At about 29:00, the interviewer brought up a good question (from my point of view):
could the blood type be a factor?
What do you think?
Is this possible?
Hi Mark, interesting podcast! Every story you tell I get healthier from. My own view point is, your body has a main rule#101 that ph must be about 7.45 in clean blood. Why would we eat out of balance. Ok, what do I mean. Protiens and mast grain carbs are acidic. Most greens and veggies are alkaline. If you balance the ph the blood stays near 7.45. If you eat acidically your body retrieves alkaloids from elsewhere in the body to balance the ph, BUT in doing so depletes alkaloids. These alkaloids are all anti inflammatories and are negatively charges. The negative charge is attracted to burnt foods residing in cells as acids which are positively charged. Electrically unlike charges are attracted to each other. Eat the wrong way and the body gets out of balance and then craves the thing it needs until you stumble onto it. Yes we are so far from our instinctive food preferences.
Oh, ph, it's all about balancing the positive and negative charges. Remember all things living are from Hydrogen the simplest atom.
How to navigate through " natural flavors" it's in everything. Theres some nasty stuff in there. (Pepsi) What foods are safe?
Wish Dr. Hyman would use a beautiful background stage set like this one in his videos.
I'm a keto vegan too just like beautiful Carrie;)
Cant wait to watch your why I started eating meat again video, can you send me a notification?
If you wanna make a change just become a naturopathic physician
I dropped sugar and white flour years ago and found an easy way to get more fruits and vegetables every day.
Do you get 20-30 different plants every day?
Pls talk about OXALATES
The wow moment at 6:46 - "The soy burger added 3.5 kilos of carbon to environment; the grass-fed burger took out three and half kilos of carbon from the environment."
Love and respect this man for years now. A ton of logic and never one for the status quo. Unfortunately, weirdly, we/people, require/NEED medical specialists to tell us what’s best for our diet. That’s not a good sign guys. Animals NEVER, EVER needed that. One thing no one can argue.
Actually no...Not everyone can produce the enzymes necessary to process plant nutrients.
Genetically I can not get several critical nutrients like B12, Folate, etc from plants, quickly becoming seriously anemic & unable to methylate among other issues.
I need to eat a lot of red meat & fatty fish to stay healthy. Quality matters especially in meats & veggies.
@@sylwormley I have the MTHFR mutation and do not have to eat those things necessarily, to be able to process B12 and folate. What I do need to do, however, is take a supplement with methylated B12 and folate.
@@cindyn628 I am happy for you that you can. Are you homozygous or heterozygous? My husband is heterozygous & he does not have near the problems that I do processing, greens especially. Of course, I also am homozygous for most of the major gene SNIPS, COMT, MTRR, etc. Just saying biology is unique & most health care providers, even Dr. Hyman admit that eventually they have to give up a vegan diet for health issues..... that does not mean huge hunks of steak every night either.
You should only be eating fruit and veggies when in sason not the GMO crap!
I whish this dude would stop bringing up "climate change"
Why?
@@samgtabu Because there has always been climate change! How do you think the Great Lakes were formed? Climate change. If you want to talk about climate change then let’s discuss how governments around the world spray the skies! Numb nuts
Being abusive is unnecessary. Thanks anyways.
@@samgtabu Abusive? You haven’t see abusive! Grow a pair!
Why can't these experts answer the question presented to them?Ugg
"What should we eat?" I just can't listen to them anymore without answering the freeking question!
I don't want to hear your political views, or common sense, i.e. no pesticides. I give up.
The entire video tells you what to eat and why. The whole thing is exactly that...
literally.