EAT THESE FOODS To Improve Gut Health & PREVENT DISEASE! | Mark Hyman & George Papanicolaou
Вставка
- Опубліковано 8 лип 2021
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
More than 500 different species of microbes live in our gut and our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, metabolism, brain function, and more. Simply put, they are critical to our long-term health. Imbalances in the gut ecosystem often trigger or exacerbate small intestinal bacterial overgrowth (SIBO), along with many other issues.
Dr. Hyman sits down with Dr. George Papanicolaou to explain what SIBO is, how they diagnose and treat it in their patients, and why it is almost always paired with a number of other health issues. Dr. Hyman also shares his personal experience battling SIBO along with mercury poisoning.
George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy, “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health-a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017. - Розваги
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
I love this podcast! Wow ! Im sharing this with my famiky. Ive been following you for months and live my life to live ! Wow thank you Dr Hyman .. beginning with my food.. so tired of people complaining and not wanting to take responsible for their own health. As a nurse its so sad how many patients are soo sick due to all the horrible things they eat!!
Do you have a clinic in New Zealand or Australia?
My best friend is dying from Motor neurones disease. He needs help please 🙏
I'm
The recommended foods aren't in this video. They are in the video titled "How to Feed Your Gut." The prebiotic foods are cranberries, pomegranate, acacia fiber, maca and green tea .
Thank you so much. I learned a lot from this episode as I didn’t know much about what functional med was. So so so much appreciate your referral to the other episode and sharing the foods you did. Hope others complaining will see your note.
Thank you!
I would have thought blueberries would be on the list as well as other berries. And I thought things like artichokes, onions and garlic were high in prebiotics.
Whiznot, Thank you!!!🙏🏽❤️
@@kronos77 They are. In fact most plants will feed gut bacteria. The more varied your plant foods, the more varied your gut microbiome which is correlated to better health. So I would advise not getting caught up on 4 or 5 plants and focus on variation within whatever plants you like. This is also the best way to get varied nutrients and other benefits.
There were no real recommendations in this video, I like your videos, they are educational, but sometimes it's the same story over and over again "functional medicine is good, conventional medicine is bad", I appreciate more details and real recommendations.
Mark humans 'food: what the heck should I eat?' Might help you practically.
I like Dr. Hyman but title of this video " eat these foods To improve your gut health.." doesn't mention any food list 😞
Mark humans 'food: what the heck should I eat?' Might help you practically.
Tnx for saving my time
It may just save you years of your life (of pain if you are in pain) to spend the time to read the book and apply what it says. I read the book 3 times, cleaned up my fridge and replaced it with all that was recommended in the book and cured my fibromyalgia which i had been suffering for 8+ yrs and lost 10 lbs just in 2 weeks of pegan diet. My goal wasn't to lose weight and I dont even like reading and I barely read a book in a year but I was desperate. It turned out to be a worthy investment of time and effort, because otherwise I may have spent thousands on docs and medications, died prematurely and very painfully too - not knowing why and how to fix it. All that to say, this is why I am raving about his book to strangers on UA-cam which I never do either. If you don't spend time & effort to consider what is worthy, you might just be missing out big time. I could also just summarize the book in this comment section but my gut tells me that those who are looking for an easy way out will likely not pay attention or take it seriously to do what it says anyways. Or maybe you are not in a place where you are seriously going to try something diff. I also like the idea of supporting Mark Hyman to thrive in his business (not that he is in it for the $) and get people to actually purchase his books and read them for themselves and get better in health because he sure is doing a lot of good in this world. This is my very small way of expressing 'thank you' to Hyman for ending my daily suffering of pain, fatigue, headache. The benefits of having a pain free life extends far beyond just me. It affects my relationships with my family, friends and neighbors.
A friend once said - “unless it’s going to nourish your body, DON’T put it in your mouth”. Great advice and my life has changed completely ever since that conversation! ❤️
So much common sense!
Yasss!
Jenny, great, simple and very powerful advice. Simplicity is sometimes more deep than complexity! 😊
aww come on just the tip
This should be taught starting in early grade school to every level of your education (high school/college) as a mandatory Health Class! This country would be much healthier, but the drug industry would prefer to make millions off of keeping us sick!
I totally agree with you on this issue. It is a good comment. Thank you
@@KAT-dg6el It's not common sense. If it were common sense, there wouldn't be all this research and so many people visiting doctors. Nor would there be a need for doctors. It's not always as simple as diet and exercise. But, though I agree that all people should be taught these things, I wouldn't want the government to be teaching people.
or maybe learn it yourself and teach it to your kids.....
Why are food AND drugs in the same department? FDA
A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being👏
Gut brain axis 👍
@@TheMothernerdyes! I have major gut issues,sibo i think and hypothyroidism,fatigue all the time,cant gain weight,low nutrient...i am going to take the GI map test to look,for leaky gut and infection...i also have major depression,sleep problems,brain fog,hair loss
So, what are the recommended foods?
Whoever titled this video must not have watched it. Yada, yada, yada…no content.
Buy book, it's all just business, no hard feelings, ya know laughs
On personal researches on this subject I found for me best works and least harmless are
1)Cruciferous veggies, dark leafy greens (except spinach) and some other without high oxalates and/or lectins (I dont eat fruits as they are like chemical bomb to me because of fructose, oxalates and etc)
2) White meat: like poultry (turkey), game meat (like rabbit grass-fed), fish (except big oceanic fish, eating other fish (those high in mercury: mercury will kill you))
They lost me after 10 mins
I'm not even 2 minutes in and I already know this is going to be a conversation worth listening to.👍
Thank you for sharing this! 🙏
This describes what I went through for so many years, symptoms, doctor visits (gastro, rheumatologist, primary) medications and no resolution until I started watching dr hyman and other UA-cam specialists. I wish this information would become mainstream to help more people.
Did you have leaky gut? I been sick for 3 years with major fatigue,low hormones,depression,brain fog,muscle pain,thyroid problems, I also tested so low on minerals and vitamins,also major allergies to food and other stuff.and also have sibo ,now working with a naturopath taking another stool,test for infection and leaky gut markers.... what helped you?
@@gigafia5358 I would like to know too. Having all the same exact issues.
Can you point to any of Hymans videos with practical advice? I came here hoping a video with “EAT THESE FOODS” in the title might mention some foods.
People dont WANT TO BE RESPONSIBLE FOR THEIR OWN ILLNESS/. Or Health! They want others to fix them.. changing their lifestyle is hard but its your choice!
@@Fishster follow him and subscribe to his emails. He specifies vitamins and supplements and foods - with science behind it. Functional medicine is enormous to healing . Quitting sugar etc etc
I had tons of SIBO symptoms and then added a cup of pomegranate juice to my diet each day and my sibo symptoms disappeared after a month. No joke.
What kind of pomegranate juice, just the POM from the grocery?
What kind/brand? Or did you make it? Thanks!
@@katherinegeorge2400 My hunch is that regular grocery pomegranate juice would in all probability have added sugar. It does in the U.K. In any case it’s going to be high fructose. Delighted it helped @TheMothernerd but i would wager it wouldn’t be good for most.
Was yours raw?
@@katherinegeorge2400 cold pressed. And 1 cup of cold pressed juice has tons of benefits if you're not in metabolic disorder. Even then, if you're going to have some carbohydrates, have ones that help repair your gut microbiome.
I was expecting food recommendations. No nutrients in my present diet and I feel great. I just quit taking most of my unnecessary pills and advice from professionals. I do my own thing and now 'm on the mend.
ua-cam.com/video/gOZcbNw7sng/v-deo.html
Love You Dr. Hyman, I would love to see a symposium with you and Dr. Gundry and your colleagues with up and coming next generation (also good food focused) docs - Dr. William Li, Dr. Zach Bush and Dr. Will Bulsiewicz who are also science based.
Thank you!
Amazing approach to medicine to find cause vs address symptoms
I really enjoyed this and was very interested to hear about Sibo etc. I Sudbury quite get the foods that would help with this. I'm guessing the ketogenic diet etc. Thank you for sharing this info.
That’s me all over! Wow.. thank you, I’m a man that has no ability to stay awake in the afternoon, and bloat so easily. Asthma I’m dyed of.. so terrible, I can’t breathe.
I know many regular doctors say this is a bunch of baloney but since a started listening to all this doctors and following the recommendations, I am not bloated, swollen or in a fog anymore. Plus I lost about 8 pounds just by eating better, not eating less. Did I say my skin and nails improved too?
"Eat These Foods"? Why is there no mention of the specific foods?
This informative conversation is so useful. Thank you Dr Hyman and Dr George.
Hello
P
Fantastic video!! 🎉❤
Functional medicine is easily accessible for the rich. But a lot of people can not pay for all these tests and a private functional medicine doctor or clinic. Leading with a title about which foods to eat to prevent disease and then not mention any of those foods in the context of disease prevention is not helpful for underprivileged people. Why don't you at least make a list of healthy foods in your video description?
Very true. Im waiting on the list esp for leaky gut. Lmao. I know it will never happen.
Exactly us the majority of poor working america can not afford all of that
Few glasses of beer cost? test cost? pick and choose your expenses?
Thank you!
18:45 bloating and distension
I second.. What Are The Recomnened Foods?
Thank you for being so generous with your knowledge 👏👏👏👏❤️🤴🏼🤴🏼
This is exactly what I am going through. I went to ER due to heart palpitations of 180. No doctor could help me. They told me I should see a physiatrist...
WHAT is a physitrist?
Psychiatrist
Unfortunately, this is a common doctor’s resolution, no matter where. I’ve got the same recommendation from the doctor here, in Russia, despite there was no “thinking and linking” method applied(
@@mariamirabella4991 think they call it lazy medical care, it's the same here in the UK 😕
When they recommend this their at a “ dead” end.. how shameful
Dr Hyman, please talk about heart palpitations after eating, which is related to severe bloating, and not from any serious heart issues. So much thanks for your helpful videos.
heart palpitations can be a product of heavy eating which can be indirectly related to anxiety, which in turn is related to gut issues. Start eating well and take care of your acidity if you have that problem. Eat lesser carbs and reduce salt intake unless you are low on blood pressure. It should improve with minor tweaks.
So right on gut health.
First of all thank you for the podcast. 29:00 kind of what the header promises but not really. I like your podcasts a lot and this one is interesting as well. The click-baity title was a bit annoying - sorry.
Yes. Very annoying.
It's basically complex carbs & dietary fiber; legumes, veggies, fruits, whole grains. ua-cam.com/video/gOZcbNw7sng/v-deo.html
@@simoneleone Thank you for the interesting video linked I am continuously looking for more data on the topic. I got rid of BP meds and improved my general health and well being massively by almost eliminating carbohydrates 2 years ago. The very few carbs I get from mushrooms, broccoli and other veggies seem to be "packed" in the right way for my metabolism.
Instinct is the reason we are still here. Not listening to it is why we are not as healthy as we could be. Most people listen to advertising creators rather than their own instinct and intuition. Hopefully the humans that are left to survive will wake up to this. We were given the tools.
@@simoneleone
Go Carnivore the only authentic evolutionary appropriate human diet !
"Eat these foods to improve gut health" - Doesn't mention any foods. Fasting it is then 👍
I thought it was just me. I have watched this the whole way through and whilst I now have a better understanding of SIBO, I am less clear on which foods provide the most benefit. Important to address as there is so much conflicting information about which foods to eat and not eat on SIBO which can lead to disordered eating. The only thing I did notice was the mention of the Elemental Diet combined with a Low FODMAP diet. So do we need to look there for food lists?
@@mariata-8177 yes it is very tricky. Dr. Eric Berg has a lot of videos on SIBO and the key takeaways is to do fasting or more specifically IF for probably weeks or months.
Mark humans 'food: what the heck should I eat?' Might help you practically.
@@mariata-8177 The problem, I think, is that some good real foods, ingredients or supplements are actually trying to eliminate or move the bacterial overgrowth from the small intestine but that causes some of the symptoms of SIBO so many, even professionals, have assumed that that's bad or making it worse and then they say to stay away from those as a standard! I also think structural problems are being greatly ignored, especially if what some researchers are saying about glyphosate replacing glycine is true!
)
Fascinating!
As someone who has accepted their gut microbiome is completely screwed and someone that is trying to do something about it with diet and lifestyle changes these videos are disheartening. Having watched a few they come across as advertorial promoting functional health and even more so the clinics that practice it. There really are no practical tips or advice just ‘case studies’ with remarkable transformations’, the title of this video is pretty much click bait implying there is more.
I have no doubt you guys are doing great work, your enthusiasm is clear. That is little comfort to those that accept the message but have no access to your clinic or a functional health practitioner. I hope at some stage you might consider giving some practical tips on gut health, I’m sure it won’t impact on your primary business.
I am in the same boat in that it would be great to have the time and money to go to the Cleveland Clinic and get personal care one-on-one. But, it is what it is for you and others and me. But (yes, there is a but) it still comes down to me having to make the changes. One change I had to do was to do a boat load of research on my own, and I admit here some of that boatload is to no healthy avail for me (scams?). Some of who I refer to via UA-cam are the following. All in all the lifestyle changes have to be made by you... as in, I do think that we all can figure it out mostly on our own. One has to do the research to recover ones well being as long as, if not longer, than it took to mess our selves up.
Channels that I follow so as to keep my mind and hence my thinking right:
Dr Paul Mason
Dr. Sam Bailey
Jason Fung
Low Carb Down Under
Mark Hyman, MD
Public Health Collaboration
There are more but this is what I speedily recall off the top of my head.
Same here. We would love to get this kind of help and need it but they are so expensive - like 4x more than the regular doctors and they also usually don't take insurance. I appreciate the info they put out for free though.
@@Sinjin822 it’s not like the advice to repair a leaky gut is going to change much from patient to patient. Restore balance sure but gut not such much.
This video is a few years old but very good: ua-cam.com/video/gOZcbNw7sng/v-deo.html
You hit the nail on the head! My comment is similar to yours
Good information but I didn't hear anything regarding the title. what foods to eat.
So very interested
Love your videos. Makes so much sense. I've became healthier since I became my own doctor
Hello
@@mikecobin9265 hello.
@@MsGoddess4 how are you doing, hope you are had a good day?
@@mikecobin9265 I'm doing good. How are you?
@@MsGoddess4 I'm good too.. Your response is quit amazing. Hope we can text on email to get to know better?
Thanks for all the videos mark. Is there anyone that can recommend a good home Mercury testing kit?many thanks
What are the FOODS?
What Foods please?
THIS IS ME!!! after months of sudden onset of joint pains and then muscles and nerves...the burning started in my stomach then i began reacting to foods i could eat previously. by month 4 i suddenly started losing weight and can't seem to put it back on. lost about 30-35lbs over 4-5 months. since i've been learning what i can and cant eat i'm experiencing a bit less pain and able to actually get a few hours sleep now. but i still get burning in my abdomen area. had a colonoscopy and endoscopy but it was clear. i know they haven't checked my Small intestine good which is where the damage is. my body literally seems to have stop absorbing nutrients. I know i had really bad stomach issues years ago. lots of bloating and periodic bouts of diarrhea throughout the years thinking it was food poising. then i had fibromyalgia type issues and random on and off pains in ankles and knees for years. cleaned up my diet ten years ago and most of those symptoms vanished after the first 6-8 months of plant based diet. but something exploded on me last year.
Have you thought in doing a parasite cleanse? First the big ones with mebendazol in full moon, than the microscopic ones with Artemisia Annua or sweet wormwood. For candida overgrowth you can use oregano oil with carvacrol in it or cinamon and turcmeric powder. You will feel a lot better.
For joint pain try boron or borax, it's a life changer.
@@luisamaria2531 how will this help if i have malabsorption issues?
@@luisamaria2531 my joint pain is connected to the food i eat which causes inflammation
@@tjgrafiks The inflammation is caused by bad microorganisms which live inside of us, restricting food sometimes helps but not resolve the main issue which is the toxic waste of parasites, mold, fungus and bad bacteria.
What foods please. Come on
But what are the foods to eat?
What foods?
What are the foods?
What arethe foods?
QUESTION:. HOW MANY thousands of dollars does this treatment cost?? To be seen by a doctor who starts working your case BEFORE you arrive?? Who can afford to get treated like that??
I have heard that probiotics/prebiotics/polyphenols are good for a healthy gut.. Curd/yogurt/berries/vegan diet are the best food for gut health.. I had a pathetic gut in 2017..my grandpa told me to have Psyllium husk mixed in curd.. And eat it immediately after u mix it.. It worked.. Was really great.. I still hv it smtyms.. ☺
I'm 12 minutes into the video and you haven't mentioned any foods to eat.
I’m never going to get anywhere with the nhs in Great Britain and affording alternative medicines isn’t reasonable for a state pensioner. 🤔🤨🙄
There are people on UA-cam and Reddit who want to help people self help. I like Dr Sten Ekberg, his ‘message’ is low carb, intermittent fasting but he talks about both the how and why. There’s a good level of how some things work. He does some stuff on microbiome but not functional medicine.
Sadly these videos seem more about promoting functional medicine and more specifically the practices of the speakers rather than actionable advice 😞
May I add 2 bits.
Dr Ken Berry says....it is not what to ADD to the diet, but what to subtract. You could subtract ALL sugar, seed oil, grains and see how u feel. Do carnivore for a month and then add slowly your diet. Remember quality meat is the least allergenic food. Blessings on your journey
Dr. Hyman, I respect you, but please respect your guests and don’t keep interrupting them
Thank you Doc
This is a good starting point but give us real steps so we to heal our gut. What foods...what supplements? HELP!
Dealing with the stress...
So where do we start??
Dr Hyman how can i get in touch with you? are you seeing patients now?
Help with fluoroquilone toxicity. (cipro) It deteriorated my joints. Can you help?
Eat what foods?
Please please please make a vídeo about mast cell syndrome/EXTREME H2 ALLERGY causes and treatment!
Any connection with our Dr. Papanicolau?
Hmmmmm...what foods?
EAT THESE FOODS..... what foods????
This really sounds great but how can people afford this? Do you think your medical insurance will cover this kind of testing?? I would like to see USA consider functional medicines!!
Ummm so what are the foods? I just watched the whole thing. Lol
I really need help from a functional medicine doctor.
I started reading. made choices, fired my medical advisors. I'm living better. Help Thy Self. Best of Luck to you Max. I starve.
Die young as soon as possible
Laughs cheekily
Where are you located, do you accept insurance, if not do you accept a payment plan? Are you relatively really expensive?
They hv np treatment plan, this video is all about self promotion
What are the foods to improve gut health and prevent diseae? you are so tired........
Wow, that patient Saw 45 Drs before she got to Dr MH! Definitely a upper 10% income problem! I don't think I could even list 45 Drs names! Def could Not afford to office visit them all!
Please tell us what foods we should be eating. The title is bait.
Plant based diets are the answer!
It is so sad that again …. The rich have access to this wealth of information and practice …. And the people struggling financially continue to remain sick … I would love to visit … i fit right in to many of your cases discussed …. But the cost based on your website is way out of reach ….
There are a lot of functional medicine doctors.
@@huntsman528 … but would they take insurance…. I have to look around. It is just the fact that those with money and the ability to pay out of pocket crazy high fees…. Are the only ones to benefit
@@carrie6582 with popular individuals, yeah. Marks got a lot of followers. But I go to a local function medicine place and they take insurance. Just look around your area.
Mark humans 'food: what the heck should I eat?' Might help you practically.
@@huntsman528 any chance you’re in NY
Yes..stress.
What is the conclusion? what is the answer? the cure? This video didnt help at all!
At 32:40 Dr. Papanicolaou says that they do genetic testing with a company that restricts testing to a subset that are known to be actionable. What company is this and is there a sample report anywhere on the web so that I can see what genes are examined?
call and make an appt. unfortunately apors are quite expensive, tests are quite expensive usually not covered by insurance.
hi mark .... thirty minutes in without finding the foods your title suggests you will share, we are listening to an ad for your ultra center......... bummer.
These tests sound so expensive- how wealthy do you have to be to get an appointment here?
Functional medicine is not covered by insurance and an appointment is very expensive for the average person. I inquired and was floored at how expensive it was. Upwards to $5,000. I just listen to the podcasts and videos and do the best on my own. I have a PCP that is open to me pushing functional medicine concepts AND he takes my insurance 😄
@@KaldoniaKaldonia That might not be functional medicine. For the appointments for most, it can be $500 for the initial. About $150-$250 for follow ups, and some of the tests are in the $350 range. Not affordable at all, but not $5000 (but I did call up a "lyme/cancer clinic"/ which is run by a functional doctor, and it was $50k starting- but it's IV everything/ shotgun approach they use for all diseases, that apparently must help sometimes.
I’ve been on acid reflux meds for years. When I tried to stop, I thought I was having a heart attack! So how do you get off of them, safely??
Check out Dr. Eric Berg, Dr. Ken Barry, Thomas Delauer here on UA-cam. They all recommend Apple cider vinegar with lemon. Dr. Berg explains the cause of heartburn and how to treat it.
@@williamvanscottnelson2605 thanks! I’ll check them out!
You may need to change what and when you eat to stop these meds it will b worth It
You need to taper off of them slowly for around 6 weeks or more
Do your research on NAC supplement
Refuse to use acid blockers for but instead use chewable C ascorbate"whole vit C" anytime you feel a burning ...I have cured barrettes esophagus (which there was pathology done) and it is not at all there after applying the logic I heard on the Len and Joe show from on serious radio mqny years ago(they are no longer on serious radio:/
Anyway I have 4 natural things and cured barrettes #1 thing I refused to take acid blockers.
So when lymes is causing SIBO (poor motility) months post the full round of Doxycycline - then what?
Dr. Nick Zyrowsky answers the SIBO question better than GUEST SPEAKER...
Interesting discussion, lots of food for thought but no mention of the food/diet that is required to alleviate people's troubles/conditions. It would be for this reason many people will have clicked on this post, because of the title, and will have left it bitterly disappointed. Don't doubt the doctors knowledge, just want you to be up front and give us the info advertised in the title and the cost to achieve good results with all that you suggest so we can make fully informed decisions moving forward.
So, I'd like to know what influences high blood pressure? Some doctors simply label it genetic.
eating too many carbs and sugars and bad fats. Naturally leads to high blood pressure. coupled with poor lifestyle choices and stress. start with eating better. reducing carbs and sugar. eating more veggies and salads. It should help reduce some.
I wonder if it is possible to take Greek Mastiha instead of antibiotics and anti-yeast stuff in order to prevent/fight SIBO?…
Good question
I just took the Red Pill😊
Take two and call me in the morning...I couldn't resist, LoL
@@vinnartaigh2076 😂🤣😂
I’m lost on this one, The Matrix ? I’m on a fixed income and it feels like a whole new education and cost that probably isn’t covered by my health insurance. Is there a chance people like me can get help?
Its about making your body healthy thru foods and cleansing of toxins .
The doctors are talking about the human body as an organized and interlinked collection of parts - that's what they refer to as a "Matrix". In functional medicine, they look at all inputs, such as diet, exercise, stress levels and sleep when they look at a person with a medical problem. Then, the functional medicine doctors recommend various lifestyle changes to reset the body in a healthy way. In contrast, doctors who practice conventional allopathic medicine treat each body part separately and reduce symptoms usually by prescribing medication. If you want to be healthy, then eat real food. Mostly plants. Not too much. Also move every day. If you need a coach, then I recommend Noom - found at www.noom.com/#/ - and even though health insurance doesn't pay for it it is money well spent if you can avoid high medical costs later on. Best wishes Karla!
Make a list of some of the prebiotic foods they recommend and a list of the foods they recommend to avoid and you'll be on your path to better health. ❤️
@@karenhill9495 I get that however buying organic is expensive and any farm raised protein is also very expensive, so I guess that’s only a solution for people with the income to afford expensive food.
@@karlasimmet8777 can you grow you’re own food..? If not look for the dirty dozen list of vegetables to stay away from. There are fruits and veggies you can buy that don’t pick up pesticides residues as much as others. Also drink filtered water. Remove sugar from you’re diet. Winco and other stores sell stevia or monk fruit sugar which gives no insulin spike. When looking for proteins try eating beans, also stick with small amounts of grass fed beef and Buffalo. Make a majority of your food veggies and grains. I know it’s harder on a budget but it can be done. 😊
I dont like your title to this video, you say that nutrition and life style is the answer, but what is nutrition and lifestyle? I DONT GET IT.
"EAT THESE FOODS"?????"???
This doctor may be grey-haired but he has such a _young_ -sounding voice!
Sour foods doesn't suit me.. I cant take dairy products my symptoms get.worsen . can't take gluten . so what is the best source for pre ans probiotics as i have h pylori+ gluten intolerance problem
Email Me
romero.alice @yahoo.com
I had that prob and I took one thing and it regained my whole life
@@mobilemonkeyplayz
Whats that?
Where we get source of energy carbs
A healthy population is disastrous for pharmaceutical profits
These guys from Cali? Title has nothing to do with conversation
I didn’t hear any actual foods to eat to improve gut health or prevent disease as stated in the title. I don’t live in the US so I can’t go to their clinics. That was a waste of time for me. I love the theory, but how many times do I need to listen to that? It’s a video that promotes businesses I can’t access.
Very interesting, but what Does it have to do with what you should eat? Very disappointing!
Motivating and informative talk but functional doctors like this are few and far between 😞
I could _beat_ Mark Hyman - will you _please_ bloody-well _stop_ interrupting!
Hey, this is advertising this persons business and talk talk, give the foods like you advertise in your statement!!
It's like listening to two children desperate to outdo each other. 🙄
Why always these videos are 98% talk we don't want and the reason we want to see it is almost none existent !?
For him to tell you about the matrix...you..have to stop talking...
p9p.
Do you suffer from PBA or just nervous laughter? Is this a result of your metal toxicity?