3:17 carnivore diet 4:35 fish and poultry 8:00 vegan diet and issues 11:00 food pyramid 12:00 hyman doesn’t think we should eat gluten at all 16:20 new interview 18:00 Protein In defence of meat harming the environment 28:30 not all protein is created equally 30:00 game changers doc 33:00 all the critique meat is getting 36:00 risk data 43:45 new interview -Dr. ax Regenerative agriculture We need exposure to rougher conditions Food is medicine 1:40:47 carbs restrictions
I highly recommend you get his FOOD book. It is timestamped via Audible by Chapter. Hands down best book on nutrition I have ever read (I've read many.)
Yes, eating meat is extremely toxic for the mind, body, and soul. And there is NO such thing as "humane" killing of animals ... that's all propaganda and marketing to keep people eating animals. This so-called "doctor" is promoting cruelty to animals, unsustainable environmental practices, and human gluttony just so he can make a few bucks off of being a UA-camr. Not cool.
@@l.k.2337 please Stop.... Do your research.... When I eat meat and organs I am healthy. All my labs are great and I feel amazing. These Animals are being raised by my family on our farm. We are greatful for them and when it is time we eat them. As humans eat meat since caveman times. These animals have happy and long life. Conventional meat and how they treat animals is horrible I agree. But what is your problem with farms and normal life? Please stop... If you dont eat meat that is cool. But dont say meat is TOXIC. When I go vegan I got sick and have defficiencies. And feel terrible. Humans need meat. That is life, it has always been this way. Conventional meat and the process is horrible indeed
@@David_Farkas Studies prove vegans do better healthwise and your personal opinion has no value. I feel great on a vegan diet since 2014. And my lab tests are perfect. Your atherosclerosis and cancer wont show in your regular lab tests.
At 8:01 about the vegan diet, it's not true that it needs to be very carefully designed. The reason why these problems can happen is when people use refined oils and fats like butter and olive oil. It's also not true that on a vegan diet you won't get a large amount of protein. That's again only true if you get lots of calories from oils and fats or refined carbs (sugar). You'll guaranteed to get a lot more protein on a vegan diet than on a standard Western diet where a far fraction of the calories comes from oils and fats, there is absolutely no need for protein shakes. For example, I get 170 grams of protein on an almost 100% plant-based diet, even though I only weigh 53 kg. If I subtract the amount I get from eating small amounts of fish, it would still be 150 grams of protein. Another thing that's misleading is the suggestion that high quality protein is better. That's only true of you are going to eat small amounts. If instead of 170 grams of protein, you are going to get only 80 grams, then it becomes important that most of tis gets absorbed and that the amino acids are in the right proportion. The reason why this is not so good for health compared to eating a lot more protein that then doesn't get absorbed as well, is that in total you will still absorb more, also the much larger amounts that don't get absorbed in the small intestines will be food for the microbiome. Now, it is true that not eating refined oils and fats and not eating sugar may be too hard for people in the beginning, because the volume of the food you need to eat will go up enormously. It can take up to two years to get used to eating an oil-free diet. Your intestines do need a lot of time to get used to the much larger volumes of food, they also need to grow a much larger and much more diverse microbiome, which takes many months to a few years, not a few weeks. So, what can and unfortunately does happen quite frequently, is that vegans fall into the trap of eating a diet that contains significant amounts of oils and sugar, making their diet deficient due to the empty calories in there. They then need to gradually reduce the amount of oils in their diet. They may have had bad experiences trying to do without, thinking that their bodies can't tolerate not using oil. But that's a problem just like not being able to run a marathon straightaway when starting to become physically fit and taking up running.
meat must be a staple in the diet. plants are problematic, most of them. tree plants like fruits are ok or avocados and some others. roots, leaves, nightshades are a problem. you can use them for emergencies maybe because they are so antimicrobial or antibiotic like garlic but you dont want to eat things like garlic and onions so much and all the time. or nightshades like bell peppers. albeit herbs smell nice but if your body has a reaction like producing phlegm after you eat, that's an allergic reaction to take seriously.
Great info and data.. thank you! Soil regeneration!! Yes! End fossilfuel reliance. YesYes! Shop local. End crazy consumerism. Save the cows, etc. Meat production can be done safely, sustainably, and is necessary for our food chain survival.
@@thartwig26 Vegans are the healthiest among all people. Statistics say it. Your drug is meat. Addicts can not think rational when it comes about their addiction.
Wait now A Dr. name Campbell did a study on the vegetarian diet. Since mainly everyone else eats a meat diet, a comparison is sitting available for the curious to tally.
"But what data?" Thank you ma'am! What damn data!? What has greenhouse gas be a damn problem? That's an ungodly issue since God created plants and animals. Mark ~ have you had Matt Monarch on of the Raw Food World. The changes he has been thru. 'Meats gonna kill you' article says Who trust much of anything scientific these days? I so LOVE THIS LADY!
I unsubscribed. It's the same bullshxt trend repeating itself over and over again. Now, we're back to the meat diet. Exhausting. And this is a so-called educated man promoting cruelty to animals, unsustainable environmental practices, and gluttony. Enough is enough.
@@l.k.2337 I wholeheartedly agree! God bless you, Lynna Kay. I stopped listening when he said grass-fed meat has the same phytonutrients as green tea. Drink the green tea! It’s delicious and cruelty-free.
@@amy3458 So relieved for your rational and good thoughts. We're up against repeated and irrational thoughts and behaviors from people who don't think ... they just follow "authority" figures and do what's easiest and most convenient. Sad and cruel world we're living in.
@@l.k.2337 It is, for sure. But while we’re in, me and my family live a life that causes the least amount of suffering for ALL of God’s creatures as is humanly possible. I, myself, am a high raw vegan. My family is vegetarian. We live on a small, organic, no-till, NO-KILL, regenerative farm. We do everything we can to feed the soil biome as soil, too, is teeming with life. Because my family is vegetarian, we have chickens, all named and loved as family members. They live out their full lives here from chick to well into old age. We have many who are eight years old now and only lay one egg a month. We don’t mind. We love each and every one of them. We travel seven hours six times a year to buy their 100% organic feed, comprised of wheat, oats, field peas, barley, black oil sunflower seeds, kelp, brewer’s yeast, sesame seeds and flaxseeds. I either sprout or ferment their grains, peas and seeds to amplify the nutritional value. They get all of our garden and permaculture scraps, grapes from the lower branches of our vineyard and all fruit that falls from the branches in the orchards. I even planted gardens specifically for the chickens with all the foods they love. Amaranth is so beautiful and when they glower and go to seed, the chickens go nuts! Mammoth sunflowers! How they enjoy those seeds in the fall. Kale is by far their favorite! They always have a fresh supply of all sorts of kales, spinach, Swiss chard and bok choy! Cucumbers! In the summer, they can eat 50 cucumbers a day! Thank God we grow a TON of highly-productive cucumbers on cattle panel hoops in their garden. Cherry tomatoes galore! They love ‘em. To watch them frolic in our farm is such a joy! And they KNOW they have no threat of being killed for food by us or predators. We have four guardian dogs who love and protect them until they wander home to their safe house at night. And it IS a house. Our chicken live in the first house built on our property back in the 1950s. It has five rooms and solar heat! I could go on forever! 😁🙏🏼❤️
@@l.k.2337 It is, for sure. But while we’re in, me and my family live a life that causes the least amount of suffering for ALL of God’s creatures as is humanly possible. I, myself, am a high raw vegan. My family is vegetarian. We live on a small, organic, no-till, NO-KILL, regenerative farm. We do everything we can to feed the soil biome as soil, too, is teeming with life. Because my family is vegetarian, we have chickens, all named and loved as family members. They live out their full lives here from chick to well into old age. We have many who are eight years old now and only lay one egg a month. We don’t mind. We love each and every one of them. We travel seven hours six times a year to buy their 100% organic feed, comprised of wheat, oats, field peas, barley, black oil sunflower seeds, kelp, brewer’s yeast, sesame seeds and flaxseeds. I either sprout or ferment their grains, peas and seeds to amplify the nutritional value. They get all of our garden and permaculture scraps, grapes from the lower branches of our vineyard and all fruit that falls from the branches in the orchards. I even planted gardens specifically for the chickens with all the foods they love. Amaranth is so beautiful and when they glower and go to seed, the chickens go nuts! Mammoth sunflowers! How they enjoy those seeds in the fall. Kale is by far their favorite! They always have a fresh supply of all sorts of kales, spinach, Swiss chard and bok choy! Cucumbers! In the summer, they can eat 50 cucumbers a day! Thank God we grow a TON of highly-productive cucumbers on cattle panel hoops in their garden. Cherry tomatoes galore! They love ‘em. To watch them frolic in our farm is such a joy! And they KNOW they have no threat of being killed for food by us or predators. We have four guardian dogs who love and protect them until they wander home to their safe house at night. And it IS a house. Our chicken live in the first house built on our property back in the 1950s. It has five rooms and solar heat! I could go on forever! 😁🙏🏼❤️
Right?! She interrupts him constantly and doesn’t actually ever answer his questions. I would never take medical advice about aging well and being healthy from someone who has had plastic surgery in order to look younger. She keeps quoting the RDA which is a guideline set by a government agency. Who might that be? The USDA. You read that right folks. She’s in animal AG back pocket just as I suspected. You can totally tell just by her demeanor, answers to his questions (when she actually answers him) and how she skates around topics. Nope. Bye Felicia 😂
3:17 carnivore diet
4:35 fish and poultry
8:00 vegan diet and issues
11:00 food pyramid
12:00 hyman doesn’t think we should eat gluten at all
16:20 new interview
18:00 Protein
In defence of meat harming the environment
28:30 not all protein is created equally
30:00 game changers doc
33:00 all the critique meat is getting
36:00 risk data
43:45 new interview -Dr. ax
Regenerative agriculture
We need exposure to rougher conditions
Food is medicine
1:40:47 carbs restrictions
He always looks so happy.
This is like a crash course in health and nutrition. This info is truly a treasure! Thank you so much!
Yes it helped me lose wieght but with fibroids I guess I have to add vegetables and fruit although I'm a bloated mess when I do. Any advice?
My 2 favorites doctor. I’m so glad to see them together. They change my life. Thanks
Timestamps would be a really nice addition. Otherwise it's hard to get into watching the entire 2+ hours video.
Good point
True. Listening while doing something else is what I do
I highly recommend you get his FOOD book. It is timestamped via Audible by Chapter. Hands down best book on nutrition I have ever read (I've read many.)
Don't watch, just listen while doing something else.
Under the title, 2 years ago....more. If you press the word "more", then scroll down, you will see CHAPTERS, the timestamps is right there.
awsome ..I watch a lot of vids on health..this is awsome!!
Thank you both for such an informative conversation on nutrition. Learned so much from your content.
Appreciate this but am personally unable to eat animals for spiritual reasons. Trying hard to cover the nutritional bases as a vegan:)
Yes, eating meat is extremely toxic for the mind, body, and soul. And there is NO such thing as "humane" killing of animals ... that's all propaganda and marketing to keep people eating animals. This so-called "doctor" is promoting cruelty to animals, unsustainable environmental practices, and human gluttony just so he can make a few bucks off of being a UA-camr. Not cool.
God bless you. 🙏🏼
@@l.k.2337 please Stop.... Do your research.... When I eat meat and organs I am healthy. All my labs are great and I feel amazing. These Animals are being raised by my family on our farm. We are greatful for them and when it is time we eat them. As humans eat meat since caveman times. These animals have happy and long life. Conventional meat and how they treat animals is horrible I agree. But what is your problem with farms and normal life? Please stop... If you dont eat meat that is cool. But dont say meat is TOXIC.
When I go vegan I got sick and have defficiencies. And feel terrible. Humans need meat. That is life, it has always been this way.
Conventional meat and the process is horrible indeed
@@David_Farkas Studies prove vegans do better healthwise and your personal opinion has no value. I feel great on a vegan diet since 2014. And my lab tests are perfect. Your atherosclerosis and cancer wont show in your regular lab tests.
@@cochetavulpita7925 check the comment below ;)
So good that I will save this compilation 🙏🏻💖🌹
Really good interview.. I got some real good info from it.
First time I’m hearing Dr.Lyon- she’s a dynamo. Good pick on her!
I think l may have found my food guru....
Mark, could you time stamp this?
Organs..liver, kidney, brains, etc. these are where the nutrients are. 😋
At 8:01 about the vegan diet, it's not true that it needs to be very carefully designed. The reason why these problems can happen is when people use refined oils and fats like butter and olive oil. It's also not true that on a vegan diet you won't get a large amount of protein. That's again only true if you get lots of calories from oils and fats or refined carbs (sugar).
You'll guaranteed to get a lot more protein on a vegan diet than on a standard Western diet where a far fraction of the calories comes from oils and fats, there is absolutely no need for protein shakes. For example, I get 170 grams of protein on an almost 100% plant-based diet, even though I only weigh 53 kg. If I subtract the amount I get from eating small amounts of fish, it would still be 150 grams of protein.
Another thing that's misleading is the suggestion that high quality protein is better. That's only true of you are going to eat small amounts. If instead of 170 grams of protein, you are going to get only 80 grams, then it becomes important that most of tis gets absorbed and that the amino acids are in the right proportion. The reason why this is not so good for health compared to eating a lot more protein that then doesn't get absorbed as well, is that in total you will still absorb more, also the much larger amounts that don't get absorbed in the small intestines will be food for the microbiome.
Now, it is true that not eating refined oils and fats and not eating sugar may be too hard for people in the beginning, because the volume of the food you need to eat will go up enormously. It can take up to two years to get used to eating an oil-free diet. Your intestines do need a lot of time to get used to the much larger volumes of food, they also need to grow a much larger and much more diverse microbiome, which takes many months to a few years, not a few weeks.
So, what can and unfortunately does happen quite frequently, is that vegans fall into the trap of eating a diet that contains significant amounts of oils and sugar, making their diet deficient due to the empty calories in there. They then need to gradually reduce the amount of oils in their diet. They may have had bad experiences trying to do without, thinking that their bodies can't tolerate not using oil. But that's a problem just like not being able to run a marathon straightaway when starting to become physically fit and taking up running.
Mark
Have you had on Dr Shiva Ayyadurai?
He would be AWESOME addition to this conversation.
meat must be a staple in the diet. plants are problematic, most of them. tree plants like fruits are ok or avocados and some others. roots, leaves, nightshades are a problem. you can use them for emergencies maybe because they are so antimicrobial or antibiotic like garlic but you dont want to eat things like garlic and onions so much and all the time. or nightshades like bell peppers. albeit herbs smell nice but if your body has a reaction like producing phlegm after you eat, that's an allergic reaction to take seriously.
Except that people who go on carnivore are rarely those who are eating SAD. They progress after keto or other ways of eating.
Dr. Mark 185grams is a little over 6oz. a Day, that’s not over a pound. That’s not a lot?
All of Dr. Hyman's mental metric conversions have been wrong. This has distorted the reality of his viewers (unless you do your own math)
What's wrong with grain fed or corn fed chicken? They bit more expensive in supermarket than 'normal ' chicken
I live in Australia. No one eats kangaroo meat everyday. “Good quality meat” is more expensive and really not accessible for most people.
I always love your topic
Great info and data.. thank you!
Soil regeneration!! Yes!
End fossilfuel reliance. YesYes!
Shop local.
End crazy consumerism. Save the cows, etc. Meat production can be done safely, sustainably, and is necessary for our food chain survival.
Meat is not necessary .Meat is toxic . Stop abusing the animals!
@@thartwig26 Not killing people is a religion. Sure. Psychopath.
@@thartwig26 Vegans are the healthiest among all people. Statistics say it. Your drug is meat. Addicts can not think rational when it comes about their addiction.
Just explain how this guy could eat just potatoes for one year
Wait now
A Dr. name Campbell did a study on the vegetarian diet. Since mainly everyone else eats a meat diet, a comparison is sitting available for the curious to tally.
Thanks god, protein is not the problem🙏 i consume a little more protein in my meals.
Gundry!?!? What’s that charlatan doing on here?
Let's listen to them all and take away what works or resonates with you....
"But what data?"
Thank you ma'am! What damn data!?
What has greenhouse gas be a damn problem?
That's an ungodly issue since God created plants and animals.
Mark ~ have you had Matt Monarch on of the Raw Food World.
The changes he has been thru.
'Meats gonna kill you' article says
Who trust much of anything scientific these days?
I so LOVE THIS LADY!
When are you buying your first farm Mark? Yes, Farm with an F.
She blew his global warning crap out of the water!
No she didn’t.
Go vegan! 😁🙏🏼❤️
I unsubscribed. It's the same bullshxt trend repeating itself over and over again. Now, we're back to the meat diet. Exhausting. And this is a so-called educated man promoting cruelty to animals, unsustainable environmental practices, and gluttony. Enough is enough.
@@l.k.2337 I wholeheartedly agree! God bless you, Lynna Kay. I stopped listening when he said grass-fed meat has the same phytonutrients as green tea.
Drink the green tea! It’s delicious and cruelty-free.
@@amy3458 So relieved for your rational and good thoughts. We're up against repeated and irrational thoughts and behaviors from people who don't think ... they just follow "authority" figures and do what's easiest and most convenient. Sad and cruel world we're living in.
@@l.k.2337 It is, for sure. But while we’re in, me and my family live a life that causes the least amount of suffering for ALL of God’s creatures as is humanly possible.
I, myself, am a high raw vegan. My family is vegetarian. We live on a small, organic, no-till, NO-KILL, regenerative farm. We do everything we can to feed the soil biome as soil, too, is teeming with life.
Because my family is vegetarian, we have chickens, all named and loved as family members. They live out their full lives here from chick to well into old age. We have many who are eight years old now and only lay one egg a month. We don’t mind. We love each and every one of them.
We travel seven hours six times a year to buy their 100% organic feed, comprised of wheat, oats, field peas, barley, black oil sunflower seeds, kelp, brewer’s yeast, sesame seeds and flaxseeds. I either sprout or ferment their grains, peas and seeds to amplify the nutritional value.
They get all of our garden and permaculture scraps, grapes from the lower branches of our vineyard and all fruit that falls from the branches in the orchards.
I even planted gardens specifically for the chickens with all the foods they love. Amaranth is so beautiful and when they glower and go to seed, the chickens go nuts! Mammoth sunflowers! How they enjoy those seeds in the fall. Kale is by far their favorite! They always have a fresh supply of all sorts of kales, spinach, Swiss chard and bok choy! Cucumbers! In the summer, they can eat 50 cucumbers a day! Thank God we grow a TON of highly-productive cucumbers on cattle panel hoops in their garden. Cherry tomatoes galore! They love ‘em.
To watch them frolic in our farm is such a joy! And they KNOW they have no threat of being killed for food by us or predators. We have four guardian dogs who love and protect them until they wander home to their safe house at night.
And it IS a house. Our chicken live in the first house built on our property back in the 1950s. It has five rooms and solar heat!
I could go on forever! 😁🙏🏼❤️
@@l.k.2337 It is, for sure. But while we’re in, me and my family live a life that causes the least amount of suffering for ALL of God’s creatures as is humanly possible.
I, myself, am a high raw vegan. My family is vegetarian. We live on a small, organic, no-till, NO-KILL, regenerative farm. We do everything we can to feed the soil biome as soil, too, is teeming with life.
Because my family is vegetarian, we have chickens, all named and loved as family members. They live out their full lives here from chick to well into old age. We have many who are eight years old now and only lay one egg a month. We don’t mind. We love each and every one of them.
We travel seven hours six times a year to buy their 100% organic feed, comprised of wheat, oats, field peas, barley, black oil sunflower seeds, kelp, brewer’s yeast, sesame seeds and flaxseeds. I either sprout or ferment their grains, peas and seeds to amplify the nutritional value.
They get all of our garden and permaculture scraps, grapes from the lower branches of our vineyard and all fruit that falls from the branches in the orchards.
I even planted gardens specifically for the chickens with all the foods they love. Amaranth is so beautiful and when they glower and go to seed, the chickens go nuts! Mammoth sunflowers! How they enjoy those seeds in the fall. Kale is by far their favorite! They always have a fresh supply of all sorts of kales, spinach, Swiss chard and bok choy! Cucumbers! In the summer, they can eat 50 cucumbers a day! Thank God we grow a TON of highly-productive cucumbers on cattle panel hoops in their garden. Cherry tomatoes galore! They love ‘em.
To watch them frolic in our farm is such a joy! And they KNOW they have no threat of being killed for food by us or predators. We have four guardian dogs who love and protect them until they wander home to their safe house at night.
And it IS a house. Our chicken live in the first house built on our property back in the 1950s. It has five rooms and solar heat!
I could go on forever! 😁🙏🏼❤️
That lady is painful to listen to
Right?! She interrupts him constantly and doesn’t actually ever answer his questions. I would never take medical advice about aging well and being healthy from someone who has had plastic surgery in order to look younger. She keeps quoting the RDA which is a guideline set by a government agency. Who might that be? The USDA. You read that right folks. She’s in animal AG back pocket just as I suspected. You can totally tell just by her demeanor, answers to his questions (when she actually answers him) and how she skates around topics. Nope. Bye Felicia 😂
I don't like her.
vegan get dry, look all old ppl that are vegan and vegetarians