The Top Foods You MUST EAT To Reverse Aging & Fight Disease! | Dr. Jeffrey Bland
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- Опубліковано 9 тра 2023
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Humans are a reflection of our environments and what we consume. When it comes to extending our health span-the number of healthy years we exist on this planet-it is critical to pay attention to what we consume, and that means paying attention to what our food consumes. I’m excited to sit down with my good friend, Dr. Jeff Bland, to discuss exciting new research from his recent clinical trial on the impact of phytochemicals on immune system aging and how to utilize the power of nature’s anti-aging wisdom through food.
Dr. Bland is the founder of Big Bold Health. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Dr. Bland and his wife, Susan, founded The Institute for Functional Medicine in 1991, and the Personalized Lifestyle Medicine Institute in 2012. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.
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I’ve been eating grass fed beef and pasture raised eggs for 2 years now. I’ve never felt as good in years and years. Lost 80 lbs. Everyone who knows me from 5 6 years ago keep telling me how great I look.
Do you eat vegetables also or primarily carnivore? I also eat only grass-fed beef and pasture raised eggs. I have been considering carnivore but am still on the fence. I am doing keto, intermittent fasting, I have coffee in the morning but other than that I maintain about a 20 hour fast. I have been eating vegetables and a little fruit, some blueberries occasionally.
Grass-fed beef and pasture raised eggs are so important for reasons that go beyond our health.
@@Kyarrix about the same as you minus the vegetables. I just started adding fruit back in recently
@@Kyarrix how is your kidney health? That is a consideration.
@@denpasarmoon5994 I don't think it's a consideration, I just had my annual doctor's appointment and all my labs are those of someone 20 years younger (I'm in my 40s) My A1C is 4.4 my inflammatory markers are non-existent and all the other labs are good.
I don't think it is accurate to state that eating grass-fed beef, wild caught salmon and pasture raised eggs is a danger to your kidneys. Eating conventional meat maybe because of the inflammatory nature of it? Eating 16 oz of meat every day would be an issue but I don't eat 16 oz of anything. A serving is four to five ounces of beef and I might eat that three times a week the other days I eat chicken or fish or eggs. I eat avocado every day, blueberries, spinach, green beans. I don't eat any processed food or sugar. I'm reasonably sure my kidneys are good with that.
What exactly is the concern, if you could explain it I'll be able to offer a better answer.
That's fantastic to hear! Switching to grass-fed beef and pasture-raised eggs seems to have made a significant positive impact on your health and well-being. It's amazing how proper nutrition choices can have transformative effects. Losing 80 pounds is a remarkable achievement, and it's wonderful to receive compliments from those who have witnessed your journey. Your success story serves as an inspiration to others who are looking to improve their health through dietary changes. Keep up the great work!
Awesome conversation
Many Thanks
I literally eat your Tartary Buckwheat Pancakes every morning with fresh blueberries. Your company and products are AMAZING. Your Customer Service is wonderful. Give Gillian a big raise in pay.
Good day. I am in Australia and cannot find a supplier of Mimalayan Tartary Buckwheat. Could you send me a link or advise. Regards Steve Mashford
William where do you buy it Thanks
where do you buy it?
38:00 Himalayan tartary buckwheat
45:00
Good information.
Nice to see Dr. Bland again. 👍- 👍
He used the "Stranger in a strange land" reference....GROCK!! love it...
Author Robert Heinlein spelled it "grok." Yes, great word.
I have been doing the Himalayan buckwheat tea 2 tsp. In hot water my question is can I eat it after I drink the tea? And is this enough or should I do more? Thanks for being my teacher! I’ve learned so much!!!
Sure seems like Health Insurance Companies and Medicare would be receptive to a WFPB vegan message.
It would save them money on health care costs. This could off set the lobbying by food manufacturers.
Maybe educating health Insurance Companies and Medicare administrators should be a priority.
Health Insurance companies might even push doctors to take nutrition more seriously by paying for nutrition counseling of patients.
Would be interested in growing it at my home in Canada! We have 75 acres
So good to hear that Dr. Bland thinks much advice is gibberish. I listen to a few of them and shake my head. It is refreshing to have Dr. Bland assure me I am not wrong.
People are generally reassured when someone they view as an authority agrees with them. That doesn't mean they're right though.
He is wrong with respect to carnivore. It isn't gibberish. I don't do carnivore but for some people it is definitely the correct way to eat. What might be gibberish is the all or nothing approach. The carnivore people say that carnivore is the correct human diet for everyone. They're wrong. Someone else says eat the rainbow, eat buckwheat, eat lots of plants and this is the correct diet for everyone. They're wrong too.
There are people for whom eating a vegetarian or vegan diet of whole foods is wonderful. They feel great and are objectively healthy. There are those who eat a ketogenic diet. Some do Keto with animal foods and some do it without. There are people who do vegan keto. And then there are those who are pure carnivore. You can take someone who does pure carnivore and they can be very healthy where they weren't when they were eating plants. That doesn't mean carnivore is right for everyone. It does mean that it isn't rubbish though.
There is a tremendous amount of variance among us. What works for one person could make another sick.
Would love to be able to purchase Himalayan Tartary Buckwheat in Canada. I have contacted Big Bold health and they promised me they were working on making it available in Canada. I did purchase an order from the US last year . love the product but the cost in US $ , shipping and customs tarrifs make it prohibitive. Any update on making it available in Canada?
How much Tartary Buckwheat should I consume on a daily/weekly basis? I make a delicious chocolate cake, sweetened with allulose, that contains 7gm per serving. My waffles contain 2gm per serving. Both are easy to consume frequently. Please advise~ Thanks for everything!
Please share your chocolate cake recipe! I used allulose in Jeffrey Bland's muffins (instead of maple syrup).
You are using Tartary buckwheat to make waffles and chocolate cake?
It didn’t seem that an ordinary person can get Tartary Buckwheat yet - maybe I misunderstood
Buckwheat is super high in oxalates. Be careful.
Where can we get Himalayan buckwheat
Yeah he looks so healthy I would take Health advice from him LOL
Stop it 😂
77 years old he says he is - several times during the talk.
he is 77 years old... How old are you ? and do you think you will be healthier at 77 ?
He is almost 80! As Mark states the chronological age may be 77 but his age is more like 60.
👍
Fido nutrients for dogs ? Good one 😂
59:55-1:03:06🛎️🙏
Thank you for pointing us to the most important part of the video about Congress funding work that our medical/food industry could benefit to all of us!
well, when i eat lots of vegetables, i get terrible indigestion. is that a good thing?
Don’t overcook it
I'm the same. If I eat raw carrots or okra it feels as though my insides are strangled.
What do you think mate? Honestly!!
Your body needs to adjust to new kinds of food, even when you change to a good one. Give it some time and start slowly, introducing it in smaller amount first.
@@khemaloving4031 in chinese medicine as well as in ayurveda, some body types should avoid raw foods. now i am not saying they are right, but may be there is something to it. we are so used to think raw is good that it seems wrong but. my be its not.
I am wondering if we keep growing this buckwheat in the states where the plant has an easier life, the power behind it will diminish ....
Where I live in the uk it is an organic desert. I can’t afford a veg box scheme because my small single portions would waste too much. So many of my veg are frozen. Does this mean they are processed and dead regarding phytochemicals?
I'm in UK too. Nightmare isn't it trying to find good wholesome food. Am substituting where I can with organic butter eggs brocolli mushrooms carrots and baby potatoes. It's a start and growing my own lettuce on the windowsill. The weather is so awful but at least indoors the slugs aren't a problem
@@Ramidoodle Yes, I so agree, although I actually found a baby slug on my seedling windowsill lettuces. It must have come in when I had the window open!
💜MOST VEGGIES THAT ARE FROZEN ARE FLASH FROZEN SEALS IN ALL THE NUTRITION💜
Grow sprouts! Doug Evans on YT, problem solved!
@@Kimberly-up1cb Thank you Kimberly. excellent suggestion noted.
If he looked 30, I would really pay attention, but...............
Richard Arvin Overton at age 112 would say both these guys are wrong and they have no sense of humor which is a big problem. He had a special meal plan and attitude on life called the Overton diet, and if you didn't take his advice he would say it's your own bad luck.
Unless this guy's 80 years old, I'm sticking well clear of his 'anti-aging' regime.
Yesterday evening around 4.30 - 5pm I ate a mixture of raw certified organic Buckwheat flour, with some unrefined certified organic coconut sugar and some New Zealand grass fed butter as a naughty desert. Within minutes later I suddenly got extremely hot and broke out into a sweat which lasted probably less than a minute and so made me wonder what caused it. Anyway, I came to the conclusion that a virus must have entered into me and my immune system immediately kicked in and killed it with heat.
I'm an anti - evolutionist. Evolution = unproven theory.
Everything was created by our great designer God. Jesus is coming back soon to fix the absolute mess that man has made with this planet. He will be ruling all of the nations with a rod of iron and I and every other saint that washed our sin away with the redeeming blood of Jesus will be ruling and reigning with Him during the next dispensation of time for the 1000 years that Satan the devil will be bound and thrown into a bottomless pit so as not to get into the hearts and minds of man such as He does now and has been for the past 6000 years ever since Adam and Eve disobeyed God and did eat of the forbidden fruit of the tree of knowledge of both good and evil. The only people that have the opportunity to live eternally forever are those of us born during this 2000 year dispensation of time between the first and the second coming of Jesus the Christ the only begotten Son of the only God our Creator and have obeyed the Gospel of Jesus the Christ to repent and to be born again of water and of the Spirit. Water is baptism by full emersion at an age of understanding and Spirit is to receive Gods gift of the Holy Ghost and Fire with the Holy Bible scriptures evidence of speaking in an unknown tongue as the Spirit gives utterance just like on the day of Pentecost. Satan will be let loose for a short time and once again man will descend back into sin just like before and during the 100 years it took for Noah to build the ark before the great flood of the known world and again when God rained fire and brimstone upon Sodam and Gomorrah as an example of what to expect after the next dispensation of time. Today is the day of salvation. Secure yours before the great and terrible day of the Lord. Repent, everyone of you and be baptised in the name of the Lord Jesus Christ for the remission of sin and ask God for His gift of the Holy Ghost and Power to come indwell your mortal body so as to be able to either awake out of sleep to rise to meet Him in the air or to never taste of death and to be changed, raised in the twinkling of an eye to be with all of the saints and to be like Jesus and see Him as He is with great power and glory with His heavenly host in great glory to take up His rightful Throne of His natural father King David where King Charles the third currently sits in the British Isles where the world government will be upon His shoulders. God has a plan and He knows the end from the beginning. He knows all things. His eyes run to and fro over the whole earth. He has every hair on our head numbered. He knows our every thought before we even think it. Not a single sparrow falls to the ground that he doesn't know about. No man knows when the end of the world will be not even His Son Jesus. The world will rock to and fro like a drunken man and there will be neither root nor branch that is not burnt up. Everyone will give account for every idle word that proceedeth out of the mouth. It is not what goes into a man that defileth a man but rather what comes out. The tongue is the most unruly member of the body full of poison. Receive Gods gift of the Holy Ghost, which is a pure language direct between you and God that can't be messed up with your natural thinking, get baptised and bury your old way of life. Become a new creation and walk on as Jesus using the power of the Holy Ghost to lay hands on the sick so they can recover. To heal the brokenhearted. To set people at liberty from their addictions. To put on the mind of Christ and to preach His gospel of repentance, water baptism and the infilling of the Holy Spirit to overflowing. Keeping yourselves topped up with the Holy Ghost by praying in the Holy Spirit without ceasing. Have a constant verbal relationship with God both in the Spiritual prayer language He gives you as well as in the understanding. With faith, nothing shall be impossible for you. Faith comes by hearing and hearing by the Word of God. You build up your most holy faith by praying in the Holy Ghost. God is a God of signs, wonders and miracles. The miracles that Jesus did are still being done in our day and age. Talk to God. Ask Him sincerely for His most precious and valuable treasure the Holy Spirit. You will know that you have it because you will suddenly be able to speak in a language that you have never learnt.
John 3
Acts 2
Mark 16:15 onwards
Wow, butter and sugar. I've been watching half of this video and nothing they said says to eat butter and sugar so why are you eating butter and sugar?
@@aegisfate117 great question, butter is full of nutrients such as Vitamin K2, I don't usually add sugar but it's getting really cold here now and I've been feeling like having some comfort food. I know oxidative stress occurs when mixing a sugar with a fat. If it only happens extremely rarely, can't be as bad as having alcohol. Or perhaps it is. Who knows... Who cares.. I've got a great big wonderful God whom can heal x 🌼🙏😇🇦🇺🕊️💛
I can't eat nuts or seeds ...gives me digestive issues..so does soy..
some “nuts” are really legumes, which I cannot eat either.
🎉almonds high in oxalates. Check out eating too many foods high in oxalates.
How about just good meat
Please use words we understand!!!!! WTH with all those precifurus and glyco whatever..what is that. Please use regular people words
😂😂😂
Cruciferous vegetables ie cabbage brocoli, and glyphophate? Maybe ? Which is not good, as in what they use to keep bugs off crops, same thing called 'round up' weed killer, which wont kill genetically modified food crops, gmo, just kills the weeds. Gmo food made to stay alive when sprayed with weed killer. Didnt see all the video, have to watch it Again later. So Im guessing what you mentioned here.
glyphosate is the dangerous herbicide in Round up Weed killer and found in non-organic foods. Read the book, WHITEWASH:The story of a Weed Killer, Cancer,and the Corruption. by Carey Gillam
You make me feel smart Adria
did someone undedrstood what TOP FOODS one must eat? One hour high class medical language, and at the end ? Nothing...ahhh some himalayan tartary buckwheat and no idea where on the earth can be bought...It is time to skip dr.Hyman from my preferences...
You don't need fiber.
Or the rainbow.
You need nutrient dense food.
Fiber rich foods and the Rainbow colored foods are - Nutrient Rich Foods.
true
@@Kampup Fiber rich foods and the Rainbow colored foods are - Nutrient Rich Foods.
Stop listening to chiropractors!
This may be the dumbest dietary comment in the history of the internet nutrition community.
Liberalism
Liberalism equals empathy. Equals life equals safety. Equals courage. Equals heroism
High priced unaffordable product. Combined sales pitch for HTB. Click bait sadly.
Dr. Bland looks like the average mid 60s man- neither especially young or healthy- what's up?
When I was about 21 in 1980 Jeff Bland was my Environmental Sciences teacher at the University of Puget Sound. His classes were always full with over 100 students per class. His was an exceptional teacher and we were very inspired by him. If I was 20 he must have been 30+ So I would say he is at least in his mid-70's at this point.
@@VenitaRamirez ok, that's some perspective.
Dr. mentions he’s 77 years old several times throughout the talk.
@@kst157 He doesn’t look a day over 76.
He is 77 years old
I have been doing the Himalayan buckwheat tea 2 tsp. In hot water my question is can I eat it after I drink the tea? And is this enough or should I do more? Thanks for being my teacher! I’ve learned so much!!!