How to Relieve Neck Pain in 30 SECONDS
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- Опубліковано 14 тра 2024
- Dr. Rowe shows how to relieve neck pain in 30 SECONDS!
Easy neck back pain relief stretches and exercises are shown that may help release neck, shoulder and upper back tightness and stiffness, helping to give INSTANT neck pain relief.
This video goes over an SIMPLE step-by-step guide that will help tackle neck muscle knots and spasm, neck pain from bad posture, and how to increase neck and upper back mobility and flexibility.
They can be done at home, don't require any special equipment, and be done ANYTIME you need a quick neck pain fix. Great part is, they're natural stretching movements that offer SAFE neck pain relief, which makes them some of the BEST neck exercises and stretches out there!
Watch now and get FAST neck pain relief!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic
I have been in debilitating neck pain for years. Recently it has been unbearable. I found this video last night and it has changed my life. The pain is manageable. Thank you for sharing. Numerous health care professionals have failed to see this simple and effective treatment.
Glad you found the video, and I hope the exercises help you for a long time to come!
Works ❤
I've been suffering for a year or two from pain due to incorrectly punching a punching bag, the pain was excruciating, my right wrist, forearm, rhomboid, rotator cuff, pec minor, trapzoid and the upper sternum were all over the place, and i found your videos yesterday, today was the first day i woke up actually feeling no pain. Now you aren't around to get my gratitude, so for what its worth thanks a bunch man, i can now actually continue my agricultural studies without pain slowly gnawing at my sanity.
I'm really happy you found the video and it made a huge difference. Keep up with the exercises, they're helping!
Doc Rowe: "I'm going to show you how to relieve neck pain in thirty seconds"
Me: Stares suspiciously at the 9.23 second stamp at end of video
Ha, the exercises may help relieve neck pain in 30 seconds. However, I show multiple exercises, so yeah... it's going to be longer. I hope they help and thanks for watching!
My man never clickbaits tho. he’s god.
Wow your advice helped!
@@DrRowe they do
I've been suffering from chronic neck pain for a couple of years. I tried so many things to relieve the pain, and nothing worked. After doing the stretch where you push your chin back and raise your arms, the pain was instantly relieved! I feel amazing! Thank you so much, Dr. Rowe!
Glad to hear that!
I have never commented on a UA-cam video in my life. I had a horrible neck ache after an intense workout and couldn't focus on my work. After doing your first two exercises the pain had gone down by 80%. You are amazing, Doc.
This actually works, thanks alot been having neck problems for long time and this made it go away
Great to hear, and thanks so much for watching!
This literally saved me from losing my job. I woke up a week ago from severe neck pain and haven't been able to sleep or work since. I did this and I feel so much better 😫😭🙌 thank you so much!!!
So glad you found the video, and I hope the exercises help you for a long time to come!
I used my light saber instead of a broom for that stretch. Thanks 🙏🏽
I prefer the Beskar spear myself 😎
Thank you so much! I've had neck pain since almost 3 month and I just didn't know what to do against it but this vid finally helped me, I'm rlly happy :D
Amazing. I've had neck pain for 3 weeks now. This made me feel better in 30 minutes. Thanks for the guidance!
Happy to help, and thanks for watching!
Underrated and always becomes in clutch
Thank you so much I've been dealing with neck pain for about a month and it's gotten way better thanks to you
Great to hear you're getting relief!
Instantly relive my headache. I’ll be going to the doctor to check my spine tomorrow
Glad to hear that! Thanks so much for watching too.
Dr Cakes knows what he's doing with those thumbnails! Luring us in like that....
She knows
And I'm here for it!
Hahaha
Thank you! These were all really helpful, thank you for taking the time to make this video. I really appreciate the way you explained each stretch, easy to follow and have helped my neck so much.
Thanks for watching!
I have had the worst neck pain and was going crazy, but your video really helped! Thank you!
my neck has been killing me the whole day this really helped thank you very much
Glad to hear that! Thanks for watching too.
I love when Dr. Bootycakes comes through with the thirst trap thumbnails! 😂😂😂 🍑
Yeeessss! 😂😂😂😂😂😂
Trueeee mans got it on him 😂😂😂🤝
BOOTY CAKES 😂🤣😂🤣
Go queen!♎️😰😦😧😮🤤😧😧😧🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤😴😴😴
lul
These exercises helped! I've been having stiff neck and shoulders the past days. Might need to repeat them to fully be relieved of the pain and discomfort. Thank you for this video :)
I just randomly searched youtube because my neck has hurt in one spot for three straight days. This totally worked that's so awesome, thank you!
I'm using the computer continuously and i got severe neck pain but after doing this what a relief I feel so comfortable
Glad the exercises gave relief, and thanks for watching too!
Amazing! I have had neck pain for a few weeks. Nothing would help. I did these exercises and it is amazing. My neck feels much better and within minutes my pain was gone!
Glad it helped!
Your videos really helped my back pains. Thank you so much 🙂🙂 I hope you can post videos to relieve more muscle spasm problems
Bless you l have had pain for so many years can't believe the relief this has given me.
That's great to hear, keep up with the exercises and thanks for watching!
This guy is awesome. I’ve been going hard in the gym and having pains and shadowed his instructions accurately and super relieved 😅. The Best!!!
Thanks so much for watching!
These were all new for me and relieved a lot of stiffness, tightness, and pain! I keep coming back to your channel...I don't like to be here (in pain), but I like to be here (pain relief).
Glad you’re getting pain relief, and thanks for watching!
Dr. Rowe I have had pain in neck for two months. I just tried your exercises and I 😂specially like the rolled towel exercise. I feel some relief. Thank you so much!
That trick with the towel is good, thanks. Helped me move my neck again.
Glad to hear that!
This is amazing this should reach to more people❤
Amazing relief I got after many months of neck pain.Words falling short to thank you .
Glad it helped!
Woke up with a lot of pain, relieved in 5 mins, thanks doc helped a LOT ❤️
Glad it helped! Thanks for watching.
Divine timing - thank you 🙌🏽
Glad you found the video and I hope it helps!
These stretches helped alot! Thanks for sharing your knowledge Dr!
Great to hear! Thanks for watching too.
Hi Doctor
Thank you so much. I was suffering very badly for almost a week with severe neck pain. And it got worst this morning. Unbearable!! I came across your video and I am eternally grateful. The towel technique from your other video worked like a charm. Thank you so much 😊😊😊😊
Wow so helpful I had a muscle spasm from sleeping in a weird position and this literally did reduce the pain by 90% in 30 seconds with just the first exercise
Keep at them at get the last 10%, and thanks so much for watching!
Thank you for making these videos! They are helpful.
Happy to help! Thanks for watching!
You are a life saver !! Thank you . Stress is no fun to deal with in this way .
Thanks for watching!
Thank you very much for this video! The crossed arm stretch with the towel is literally the only way I'm able to turn my head to the left without pain.
Thanks for watching!
Thank you very much. Want to repeat this - as it is too late now. Hope I will find you again. MM
Thanks for watching, and I hope the exercises help you for a long time to come.
I FEEL SO MUCH MORE RELIEVED NOW THANK YOU SIR YOU ARE A SAVIOUR
Thank you so much I had neck pain for about a week and I already feel a lot better!
Glad it helped! Thanks so much for watching too.
Thanks it even worked for me.
Oh my goodness - thank you! I've been feeling awful with what I think was a trapped nerve but following the first 3 exercises in this video has caused a number of wonderful pops and cracks and my neck pain has more than halved in less than 10 minutes.
That's wonderful to hear, keep up with the exercises since they're helping!
I had a very bad neck pain not until I watch your video. I'm really glad to found your video this helps me a lot.
Glad it helped! Thanks for watching!
I wish more people knew about these techniques. I'm grateful to be learning these techniques now. Better late than never.
Thank you so much, this helped my 3 day long neck pain in an instant.
Great to hear you’re getting relief, and thanks for watching!
I tried them all & it really helped, thanks for the video!👋
Glad to hear that, and thanks for watching!
It works very well 👏👏👏 thank you so much for sharing this 🤗
Happy to help, and thanks for watching!
Yes 👍👍👍👍👍 it does work, thank you very much 😀 I appreciate it and feel better 💗
Dr. Michael, you have my full gratitude! This pinched nerve has been hurting me for over 3 weeks now. Plus, God lead me to you as part of my spiritual awakening and growth and realigning on all levels. Every now and then I follow the work in one of your excellent world class videos. ☮️💐💆🏻♂️🤝💪🏼❤️❤️❤️❤️❤️❤️❤️
Glad you found the video and it gave a lot of relief! Thanks for watching.
As always the video is a great help, thanks and greetings from Venezuela
Happy to help! Thanks for watching.
Thanks for all your video. It's fantastic, some pains are gone! 👍👍👍 Thanks to give us your advices 😍
Happy to hear it's giving relief, keep at it... it's working!
Thank you!!
It was just Magic, I was suffering since 3 dans and when I follow his techniques, thé pain just like disapear. Thanks alot for sharing your knowledges Dr. God bless you
Happy to help, and thanks so much for watching!
Really it's very helpful. Thanks a lot Sir. 😊 Love and Respect from India.
had really bad neck pain for like 2 days now, and it's almost completely gone now, great video
Wonderful to hear you’re getting a lot of relief!
It's a great experience.God Bless you.
Thanks for watching!
This was so helpful! I have been having pain so bad since having to sleep on a wedge pillow for severe GERD , Thank you so much for making this video !
Thanks again for watching!
Oh my gosh thank you sooo much that last one really helped me
Glad to hear that, and thanks so much for watching!
I’m 15 and believe it or not but I’d say I’ve had a lot happen in my life already. I’ve loved working out though, it’s a great escape and I honestly enjoy it. But the pains I feel in my neck and shoulder have really made it difficult to enjoy working out. I’ve watched an unbelievable amount of videos and tried so many different things but your video finally worked. I couldn’t possibly think of the right words to express how happy i am, but I am seriously so thankful. Thank you so much man.
Holy moly. I was only half way through the video. Now I just tried the one where you bring your hands up and it feels so painful but I know that means I found the problem and over time it will be fixed with some work. So appreciative for you man. THANK YOU
Love it thanks a lot Doc i use your moves daily !
Great to hear, and I hope the exercises help for a long time to come!
I’m glad he’s doing the movements with me so I’m not looking stupid alone.
It worked for me within just 5 minutes when i suffered all day. You're the best
Thanks so much for watching!
All I can say is wow, thank you so much Dr. These stretches were so so helpful. I subscribed ❤️👍🏻 thank you for your knowledge, I am in so much daily pain and it’s really caused a lot of sadness. This relief has made me feel a bit better
Thanks for the sub, we appreciate it!
Thank You. This video saved my day ! It helps a lot to manage my pain. I liked the video and subscribed the channel
Glad it helped you, and thanks for the sub!
Thank you so much for making this video. Anyone who watches it will definitely subscribe to your channel.
It was helpful for me too❤
This was amazing, I slept funny on the neck and as soon as I started this routine my neck instantly felt better
Glad you’re getting instant relief!
Ive had a sore stiff neck for months that’s been REAL uncomfortable when I move the wrong way very sharp pains almost render my neck stuck in one position . I was just about to call a chiropractor but just following along w this has relieved 60% of my pain. I’m going to do the entire routine 5x each. I’m a believer! Ty for sharing your knowledge!
Thanks a lot respected Dr my neck pain in relief now I am so happy thank you again 🙏🙏🙏🙏🙏🙏
Glad to hear you’re getting relief!
Oh my God.... 2nd exercise works wonders. I can't tell how much I'm relaxed now. It feels like I've open my locked shoulders. Thankyou 💖
Wonderful!
Thank you bro. My long study schedule causing neck pain,, so i am doing this exercise,, its help a lot. 😍
Glad it's helping you!
@@DrRowe yes.💞💞💞❤️❤️
Thank you so much Dr.
Happy to help, and thanks for watching!
Hi... I have been having neck pain for quite some time, well it's been all together about 3 years or more. Started out just soreness until last summer I was diagnosed with neck arthritis. I went thru many P.T. sessions but exercises eased the pain for couple hours. To make it short I can't sleep anymore I can't lie down I can't sit for a long period of time. I am constantly in pain. I've been searching for neck pain exercises. I came across yours. I just tried them. I felt a little better but i will try these exercises more often. I hope it will help me.
I will let you know my progress and thank you!
T.
Thank you so much for this. After about 3 months of right hand side neck pain on waking, I woke up in agony this morning. The worst pain so far. I could hardly lift my head off the pillow or move my head to the left. This did make my neck feel looser but pain persists. Will do them on and off during the day.
Please give us an update soon!
The "chin - blades" works awesome. Thanks a lot!
Glad it helped! Thanks for watching!
Thank you so much👌👌👌👌👌
Thank you, these exercises work for me!
Glad to hear that!
thank you so much! this really helped me a lot
Great to hear that, and thanks for watching!
Thankyou so much 😊😭this stretch made me feel good one more time thankyou
Thanks for watching!
These helped me be able to move my neck again. Thank you!
Great to hear you're getting relief, and thanks for watching!
Amazing! Just what I needed :) Thanks!
Thanks for watching!
wow bless you
Actually helps. Thank you!
Great to hear, and thanks so much for watching!
Thank you so much Dr.!
Thanks so much for watching, and I hope these exercises help for a long time to come!
My neck was hurting so bad I couldn't turn it and I tried heat, my tens unit and red light therapy but nothing was helping. I tried your first exercise with the claw fingers massaging the sore spot and within seconds my pain was relieved. I cant thank you enough.
Thanks Sir . God bless it helps me a lot ❤️🙏
Thanks so much for watching!
Your techniques are miraculous!
Hope they help for a long time to come, and thanks for watching!
I am your big fan. Love to watch your video and follow it. I have cervical spondylosis with nerve root compression at C5 C6 and the pain goes into my left shoulder, pain in the left elbow and no strength left side. Any advise from your end to avoid surgery 🙏🇮🇳
Thank you Doctor !
Thanks for watching, hope it helps!
I had a pinched nerve in the side of my neck and that towel trick released it! Thanks doc!!!
Wonderful to hear you’re getting relief, and thanks for watching!
For the past 4 days, I'm suffering from neck pain in the left side. I couldn't move my head or lift my arm. This video helped me a big deal. Thank you so much.
Glad you're getting relief, and thanks so much for watching!
Same here
I felt myself pull something while straining on pike push-ups this helped ease the pain
THANK YOU VERY MUCH VIDEO. 👍
Thank you for watching!
I used the first two tricks and my neck pain vanished within the first 30 seconds. Thanks Doc!
Amazing! Thank you!
Thanks so much for watching!
THANK YOU THANK YOU THANK YOU!!!! Sir I Appreciate you so much, you have saved me!!!!
Glad you found the video, and thanks for watching!
Your videos are more valuable than a chiropractor I was seeing. He had me in n out in 90 seconds or less using a power tool to soften spinal muscles. All he taught me was to fire him after 3 visits and $180. Thank You Dr. Rowe
That's unfortunate to hear, but I'm glad these videos are helping. Thanks for watching!
I love these videos they help a lot 👍
Glad you found the channel and the exercises are helping, and thanks for watching!
You just helped me a lot thank you
Glad the exercises helped, and thanks so much for watching!
The left side of my neck was hurting but after trying them all i felt relief in my neck thank you 🙏 so much 😲🤭