How to Fix a Stiff Neck in Seconds (THIS WORKS!)
Вставка
- Опубліковано 6 лют 2017
- Build your body with science here - athleanx.com/x/athlete
Subscribe to this channel here - bit.ly/2b0coMW
If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this. That said, imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video.
If you have a tough time rotating or turning your head to the left or right, you likely have one of two scenarios that are contributing to this problem. The first is a tissue restriction (most often muscle) that is preventing your vertebrae from moving as they would like. The second is a stuck joint that is preventing the vertebrae from moving as they would like. As you can see, in either case, the cervical vertebrae are not moving as they should and this is causing you pain and discomfort while limiting your ability to lift.
Time to fix that. We start by realizing that rotation of the head in one direction or the other has an opposite reaction when looking at the spine from the standpoint of the spinous processes that sit behind each vertebrae body. In other words, when you turn your head to the left, your spinous process on your vertebra are turning to the right. This is important to know since this forms the basis of your treatment.
With a towel, you place it around your neck and grasp each end with a hand. The towel should be at the level of the discomfort that you feel in your neck when you currently turn your head. This can be felt with either the towel on the back of your neck with by palpating the neck for soreness as you move down one vertebrae at a time. With the towel in the right location you begin by pulling harder on the hand that is opposite the direction you want to turn your head.
For example, if you wanted to turn your head to the left you would pull forward and with more force on the right hand. The left hand would be there to simply stabilize the towel. As you pull forward you then want to rotate your head to the left. You should find that both your range of motion will have been greatly improved and your pain should have subsided.
Do this for about 10 reps and then rest. You can do it again a few more times if needed later in the day to reestablish the proper mechanics and allow your spasmed muscles to subside. Once your neck is back and moving free of discomfort you can resume your hard training and start making those gains again.
Speaking of gains, if you are looking for a complete workout program that puts the science back in strength so you can make your best gains ever be sure to visit athleanx.com and get the ATHLEAN-X Training System. Start taking your entire training approach seriously and start seeing the best results you ever thought possible in just the next 90 days.
For more videos on how to fix a popping shoulder and how to fix anterior pelvic tilt, be sure to subscribe to our channel here on youtube at / jdcav24 - Навчання та стиль
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Is you lower back bothering you too? Well, I have a solution that will fix your "low back" pain instantly! - ua-cam.com/video/DWmGArQBtFI/v-deo.html
what about stiff trap pain/ache from sleeping wrong? how to fix?
The link for the shoulders popping video (4:11) is not working.
@@LaylaDSmith à
Thank God it helped
I would advice doing bodyweight hyperextensions it has saved my back!!
Who else slept wrong -_-
Me
And it hurts so bad
Anthonyjh02 meeeeeeee
hamza 163 byn same:(
Me....
I find it mildly funny that all of us in the comments are in pain typing with our necks being held in a fix position
100% real 😂
Lmao same 🙋🏻♀️
I feel you
Exactly what I'm doing lol
Stiff neck army😂😂😂
Missing those old gold days when i could freely move my neck😭
True Owww i just cracked my neck and i cant really move it 😫😭😭
@@swipewiro same worst day ever
@@urmom2818 yeah😭 but now its little better😄😭
@@swipewiro update so I took hot shower yesterday and I'm feeling good
@@urmom2818 Oh thats cool
Great Video! I also posted a Video about this topic, since a stiff neck is the most common problem especially for Men in the Business-World.
Who is just looking at the comments to see if it works while your neck is DYING
Me it hurts so BAD RN!!!!
`●♢●'
Me
Me
@@overtakersonly3487 it can fix the neck problem in seconds but for seconds ...
Szyszak Lol good luck
i thought quarantine was going to prevent me from getting injured but here i am with you guys
z I feel your pain I just hurt my neck doing an OHP
Yerrr
I hate thid neck pain.😂
All I did was bend my neck backwards slightly in bed whyyyyy
I pulled my neck either sleeping or exercising and it definitely works.
This honestly made most of the stress go away in less than a minute for me. Thanks Jeff!
So. I sprained my neck 4 days ago and I honestly thought I broke it. The pain was the most terrible thing I've ever experienced after hives and breaking my finger. I sprained the back of my head while exercising, I made a fast wrong move with my neck and it made a slight crisp sound. The pain came after 35 seconds and didn't stop for two days. I couldn't move my head at all, and it started hurting more bc of it. The constant pain made my head ache and slowly spread to my back. I legit thought it was broken, and even considered going to a doctor, but the hospital nearby was closed. So we called our doctor and explained the situation. So here's some advice:
1. Check if there's any swelling or change in the color of the skin (red/blue or something similar). If so, then contact a doctor immediately.
2. If there are no symptoms of swelling or such, but hurts uncontrollably then don't move around too much with your head or hand coz it might worsen the damaged torn tissue. If the pain doesn't stop take a pain relief pill and rest. Don't do any "fixing" exercises. Leave it be for 3 days.
3. Compress the area with an ice pack wrapped in a towel. Do not apply ointments or warm massages, it will trigger the pain more.
4. Don't wrap your neck with hot scarves or such. You might get cold after sweating. Just make sure you don't move around too much and make the neck area won't get cold or hot.
5. Don't panic :) Just give it a few days and the good, old days of moving your neck freely will surely come back)
Im reading this as my head is on a fixed position. Ill take your advice hopefully it will work 💀🦴😭
Me: *Gets 8 hours of sleep*
My neck: Yea you’re doing it wrong.
Same bro this shit sucks so bad
Bro I’m sitting here in pain rn
did y'all's ever go away 🗣
i'm dying
@@nveletkoslin33771 yea it still hurts when I turn all the way to my right but it gets more flexible in like 4 or 3 days if it doesn’t go to the hospital lol
@@lluvlatinas_ how long did it last?!? I had to miss a basketball game and I don’t wanna have to miss my next
Who else woke up feeling like they broke their neck?
✋🏾
Me here
Me
Me
I still can't move at all 😭
@@VichevJr no 🤣
me
Again Jeff to the rescue giving genuine value! So glad to see you had a video on this topic. Thank you for all your UA-cam content!
Thank you so much for sharing this video. A moment ago I was crying due to severe pain. That fixed it in a second! I still feel a little pain but I can now move my neck left and right freely. Namaste!
Nothing works all you got to do is wait and cry
My solution to all of my problems.
PoTAEto ; - ; hahahhahhahahahahaha
when your nerve is pinched nothign will work
It worked for me. I heard cracks/pops and my neck is probably at around 50% mobility now. I can move it side to side, just not back
noooooo 😭
when you have a stiff neck and this guy teaching us human atonomy
Not Biology, Human Anatomy
@@willliam1420 thnxs
😂😂
I’ve been doing this for just a couple minutes and it’s helped a lot already. I’m raising my head when I benchpress. I’ll be focusing on better form for the future.
Works perfectly as usual. Nothing else to be said. You are my number one source for fixing joint pain.
Just tried the neck one on my brother, he’s been sleeping for 18 hours glad I helped him
Damn, your picture fooled me... thought it was a hair on my screen, and tried to remove it. :P
@@f35bhore 😂😂😂
@@f35bhore I'm using dark theme. They need to up their game or they ain't gonna catch me
Is he still sleeping?
@@f35bhore same
Literally almost in tears because this helped alleviate some discomfort and allowed me to gain some range of motion! Thank you!
ua-cam.com/video/D8UOIGiXQmM/v-deo.html this video may find u solution to your neck pain
ua-cam.com/video/731JZdPGu7s/v-deo.html
Gay
Really enjoy the full anatomical explanation. Makes the reason to the exercises relevant. Great job.
I need to thank you for this video. I woke up with the sorest neck and shoulder blade OF MY LIFE and this helped so much . I felt something pop back into place and instantly felt the pain go away 👏
Did it take u in one day r a week? Also this is my 2nd day and tryna get this out of me
2:39 just get straight to the point
Thank you
Thank you
Why don't you stay a while, and listen.
Thank you. That's the only thing I hate about this channel. He just blabs and blabs forever. Just get to the point!!
@@MotorCityPhoenix313 I really appreciate the fact he is thorough with his explanations, bc little details are often the most important
It worked for one guy. He's the one standing next to Jeff in this video.
Hahahaha
Bro, you just made me laugh so hard. Thank you ahahahahah
It worked for me. and I'm the one who's awake at 1:21 am in the dark
Lol. Hahahahhaha
@@serowan 2:27 am bruh. With a stiff neck
Thank you so much Jeff. I have never gotten more value out of a channel and I am never disappointed by your videos.
Thank you Jeff. Your videos are honestly the greatest, so helpful and informative. Appreciate the work you do
Whenever I turn my neck to the right (the one with pain) I can’t tell if Im laughing or crying at the same time 😭😂
Haha same
Same thing here I can’t look right, welp I guess I’m staring at left for the rest of the day lmfao
@@mizuely8831 bro i was drying my hair DRYING MY HAIR and somehow this happened it hurts i can’t move it to the right this is annoying ash
@@armani3860 I fell on snow
Nothing Anakin Skywalker can't fix worked well with Count Dooku
Who knew sleeping could cause so much pain 😭😭😭
I thought I was the only one
did you neck pop or something then it started hurting ?
@@lazaromartinez4114 YES!!😭
I’ve revisited this video so many times. It’s a miracle technique. Happy new year.
That is amazing. Instant relief and range of motion. Thank you, Jeff!
Jeff isn’t even a doctor and he had a skeleton dummy and explained this better than all the chiropractors and doctors on UA-cam. Thanks Jeff! You really know your stuff.
I would imagine he did in-depth theory of muscles etc when he was at college
That scary feeling when you think your gonna break your neck.
I feel that way every day when I have to stretch my neck fully to the left until I hear two cracks, because I somehow wake up every day with two vertebrae between my neck and upper back that are not aligned properly (locked to the right somehow)
It takes a lot more to break your neck. Humans didn't evolve do die so easily.
It takes a LOT more force. You're more likely to damage ligaments, tendons, and possibly blood vessels. Take it easy on the neck cracking.
I've been cracking my neck so much that now I'm watching this video.
@@ASMRyouVEGANyet same
@@ASMRyouVEGANyet Mee too
Fairly amazing how often he helps with so many pain issues. Wish my MD was as good.
recovering from injury is a long road but simple interventions like this make it manageable. man this feels good.
I really wanna be friends with you guys cuz YOU ALL OF YOU KNOW HOW IT HURTS
Actually it hurts so much worst
I shouldn’t be here but my 350 pound cousin landed on my neck and now I can’t move it and I don’t wanna go to the doctor😂
10/10 english
Yesss 💀 so much pain
it’s the worst pain if felt.
Wow, that actually helped. I can still feel something, but I can move my head much more freely pain free. Thank you, Jeff.
Same!
Same here
Yea I’ve been living w it for a couple months now, trying to massage it every now and then, but it feels much better after just doing this simple exercise. I’m just sitting here shocked right now haha
@@richardmartinez5040 the fact you’ve been doing this for months is surprising itself. i praise you and hope you get better!
This gave me instant relief and fuller range of motion. Thank you!
Thanks for this, Jeff! Always on point accuracy with you. This helped tremendously. Thanks again!
I cannot stress this enough- these videos are a blessing and I thank you.
Working behind the desk, I had upper cross syndrome, lack of neck curvature and extremely tight upper trap muscles for years despite being a gym rat. A good TPT massage therapist helped me a lot with the muscle tightness while conventional massages failed to change anything significantly long-term. After visiting a chiropractor and an athletic therapist, analyzing tons of videos, this is what helped me tackle my neck problems the most:
-sleeping on the back using a rolled towel instead of a pillow to properly rest and maintain neck curvature,
-doing chin-tucks and using rubber-bands sparingly for training neck muscles, including neck self-traction exercise also with a rubber band (can be particularly helpful with pinched nerve after a 'bad night');
-training rhomboids and rotator cuff muscles for a better posture.
-Currently trying to alternate between sitting and standing desk ~50/50.
Big fight with anterior and lateral pelvic tilt is yet to come. Thank you Jeff for invaluable insights and inspiration!
anyone else gets overly excited when they see a new ATHLEAN-X video?
I get a boner #nohomo
Hugo Martinez me!! haha i sooo love this man #nohomo
Hugo Martinez I actually nut
JoonFitness this exercise didn't do shit!! i ate 10 fried white chicken breasts at kfc.. i pulled my neck when i was about to pay with my credit card.
Hugo Martinez I use to
It's insane how quickly and effectively this worked, instant relief! Thanks!
I hate you, you’re so smart lol Not only did you fix a wrist issue I had IN ONE stretch. You’ve now helped a neck that is in so much pain and stiffness, again, immediately. These things help people like me so much. Getting older sucks. You’re making it possible for this almost 40 keep lifting. Thank you Jeff and team athleanx
I'm a board certified physician with a subspecialty in sports med and I gotta say... this channel has some legit GOLD
Then why are you watching this?
@@SirConfectionery maybe because he is interested in this field?
Mr. Muffin Man Lol what do you do for work? Are you a complete master of everything you do? Is there nothing more you can learn or repeat?
@@StunnaDroppedYou he works at the dock putting shrimp on the hooks of fishermen. He has perfected his technique.
@@SirConfectionery I'm a qualified fitness instructor and learnt a good portion of anatomy etc and it's complex to learn especially learning about all of the injuries too I've forgotten a lot of the knowledge since 10 years ago. This guy knows his stuff for sure my two go to channels for injury info or to help with problems in the body are here and a channel called Bob and Brad two physio therapists
My heart: stops
Him: before I do CPR on you, let’s talk about how the heart works
🤣🤣🤣
Him : Talks about the heart for 10 minutes
Your soul : Aight imma head out
LMFAOISHDBD I SAYING! I'M IN PAAAAAIIINNNNNN AND HE'S JUST TALKING LIKE I'M DYING HERE
🤣😆
@@megantheestallion4973 chill.
i have been in a lot of pain for the past 24 hours. this REALLY helps - thank you!!!!
Magical, been suffering for days now. What a relief, thank you so much.
"I can show you what a towel is good for, but it's not good for working out"
Well damn...
shots fired at six pack shortcuts
TheMisterYassin Poor Mike Chang...
bossomar2008 he made a back workout using just a towel
It's a common joke towards Mike Chang. Jeff actually made a video where he says working with a towel is bullshit...
OMG IT WORKED THANK YOU!!!!!!
Trying to find the right size towl for this was already a pain in the neck
😂😂😂
😂😂😂😂
Lmfaoooo
This this is that I can’t move or my neck will kill it self
😂😂😂😂
Once again, this guys know exactly how to solve my problems. You fixed my back pains, shoulders and now my neck
It hurts so bad that I can feel the pain in the front of my head
Anyone else that feels like if they pop their neck they would feel good again? just me?
✋
Melol
Same
Yep
🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️
I didn't search it youtube recommended me while I was crying due to this pain.
UA-cam cares.
Did it work for you? I'm trying to fix my boyfriend's neck.
@@rochelleantoine2719 hell yeah
dude, I have suffered stiff neck for YEARS, even without training for the last 2 years! you fix it with a towel in 10 minutes. damn bro, THANK YOU!
This worked straight away! Lol didn't think it would increase my range of motion within a few seconds. The pain is still there but nowhere near stiff and limited. Thanks!
There are some people that TRULY make a difference in this world. You are one of them. Not only you wiped away my lower spine problems that I thought would never go away, but now the stifness in the neck too. Beyond grateful. God bless
I absolutely love that you put these type of videos on your channel.
I am a LVN, and I see people that train really hard all the time.
I give them stretches to do but, I also told a lot of them about your channel because you have even better stretches for certain problems that they’re experiencing. 💜
Neck cracking habit and wrong exercises have virtually destroyed my neck tissues. After watching this video I learnt where I went wrong...a big shout out and thanks for upload. 🙏
I tried it a few times, still not perfect of course but definitely feeling the improvement. Big ups to you Jeff!!
I wish I could be among those people who commented "Wow it actually worked"
Shaila Jaman me too ;-;
Lol
Wow, it actually worked
Me too, I box and my neck is so stiff. Just sparred 7 rounds today and my head hurts so bad haha
What does it mean if that muscle below the (back collar bone) hurts when I turn my neck?
Oh dip this actually works. I woke up yesterday and stretched and I heard a cracking noise and my neck immediately started hurting. This exercise help give me more movement but the pain is still there. Also my neck is less stiff now thanks 🙏🏾
This EXACT thing happend to me bro
Me too
I was fine when I woke up but I had looked up and I just heard a crack and now my neck is in pain and where I am in the video, he’s just talking about what happened to my neck 😭 IDC WHAT HAPPENED HELP ME FIX IT IM DYING OVER HEREEE
@@Velvet62211 this exercise actually helps cause after doing this, my neck was more flexible
Bruhh we have found the cause of this ailment
The band trick worked for me. More specific than towel and great traction. Thanks Jeff.
Hello I just want to say thank you for your time to explaining thing I been workout a few years now and got a health nutrition and weight trainer. On January 22, 2021. I have lost 90lbs. And now am on my own for weight training. You have help me so much to understand what is right and what is wrong. I am so Grateful
Jeff, I don't know how I can thank you for everything you've done on this channel.
Thank you! I’m out of state for work and have been having a lot of headaches and pain because I haven’t been to my chiropractor in Texas. This has repeatedly helped me get through, I’m so grateful!
Wow; instant pain stabilization and relief! THANK YOU !!
Holy cow! I had a stiff neck for 3 days and finally stumbled upon this video while in my car waiting for daughter. I located the pain in my neck like he said and did the thing. Then touched the same spot after and the pain and soreness is gone! My neck moves more with less resistance too! Very impressive thank you!!!!
Oh my lord this works so well! Thanks Jeff
1 wrong shoulder press is all it takes :(
U luckyyy!!!!
@@samdubs Exactly why I'm here now lol. Felt a random spasm when I was pressing up and now it hurts to move left to right.
@@samdubs Ok im not the only oneXD
This is amazing! I had bad neck pain and did this, now I feel so much better instantly!
Thank you!!!
I remembered this video. And I needed it. IT WORKED PREVIOUSLY. AND IT JUST WORKED AGAIN. I’ve been in pain all weekend. I forgot how instantly this works
Slept wrong the night before an interview. You saved me with this video. I can't thank you enough! Back to full range of motion!
Thanks, Jeff. I really appreciate how you help others, including me, with this channel. May God bless you.
Thank you a ton really !!! I’ve been a Hod tendor doing masonry for the last 13 years and my body gets beat up daily! These exercises have been awesome for me!!! Thank you again for putting these up
Thanks bro it really works I was having neck pain from morning and now I am feeling so relax
This was AMAZING! Thank you so much Jeff
This helped! I did this towel routine every day right after getting out of a hot shower and used the towel to progressively ad more range of motion. The first couple of days my neck felt very sore but by the end of the week doing this every day I experienced vast improvement. During this time I also refrained from doing Kettlebells and Hang Power Cleans for 10 days! I coupled this towel technique with content in your other videos that showed " contraction before extension" when rehabbing a muscle that is injured.
Thank you very much for the work you do!
You are helping a lot of folks with you videos!
youv helped me a lot with neck and back pain.... thx. u got my sub brother.
Jeff , I really appreciate all your videos. You have some great insights and I use the towel stretch a lot with my patients as I am also a physical therapist. I am a certified Mulligan Practitioner and find this stretch works even better if the patient crosses their hands on the towel so if pulling to the left the left hand is pulling, cinches up on the towel on the side pulling, and make sure the towel is not wadded up at all so it grabs the vertebra even more. Hope that helps someone even more. I really like your visual aids such as the skeleton.
this was a great video! I love learning about my body and it's cool to work through this with you in the video. The pressure on my right traps and the area I was sore in really helped make it mobile again. I was worried I wouldn't be able to do pull today but I think we'll make it
Howd you know I have a stiff neck? lol perfect timing
Thank you so much!
did it work?
Og Bqze lol same here...dam shrugs
Og Bqze well he has more than 2,5 million subs, plus other people who can see the video in the suggested videos, so their will most likely be a few people with the issue he uploaded a video about.
It's called the 'Law of large numbers' ;)
Wow... just wow thanks for the video. Couldn’t even turn my head and now I feel 100% better 👌🏼
As always, great advice. Thank you sir!
I spent a lot on this problem but bro you actually solved it for me bro you are very good at everything related to building and muscle
Whenever I have trouble, Jeff makes a video on it. What a legend, he must be stalking me. Jeff, you are a good lad.
my neck is literally tilted to the left cause i cant even get it straight -_-
@@Skne91 .... dude why
@@Skne91 WTF I WHEEZED AHAGEHSJYSIWVDJDISJWDB
Same
Hiiii,please can you tell me what u did to make it straight again??,because right now ,i am panicking!!!!!PLEASE
@@jordanjoshua7288 same
Definitely works, neck was feeling really stiff, hard to move to the right, tried it and already feels much better. Thanks
I can't believie how good that helps! Thank you!
i was waiting for this ! thank you so much brother , keep it coming
Dude, I had a pain like nothing before in my life. For 2 days I couldn't move my neck to the right. I tried this exercise. Immediately it felt like my neck got unlocked 😅. Thanks man. Can't express my appreciation
Hey please let me know what do I can't move my head with right side it's paining me very much .....I was doing exercise and this happened to me
@@dhialn143 I just followed this video and did the exercise with the towel and it made my neck pain much less.
Just got this neck pain today while doing workout. It's really paining a lot and can't bear sometimes
Thanks , it helps a lot 😃.
I love you Jeff. This is probably saving my life for real
I'm here because I feel like I'm going crazy not being able to move my neck after a good sleep. Its bitter sweet feeling knowing so many people here have the same thing. Understanding and empathy. This is horrible I hope everyone in the comments gets better. What a horrible feeling
Just happened to me
Thank you. My neck muscles had spasm from today morning after yesterdays intense workout which included shoulder workout. Was hurting me all day .. Finally solved with this method.
I desperately need a video about trigger points in the traps lol
Trigger points are areas on your muscles that generate pain in other zones. For example you can feel a kind of headache but it's actually pain generated from trapezius... Once you find that point and massage it the pain disappeares or reduces.
They are knots in muscle fibers. A small patch of muscle tissue in spasm.
+Ghost Face it could be but headaches itself is a complex issue and has manny factors. This headache I talk is more like a tensional headache from the superficial head's muscles from trigger points in another zone. You're welcome dude
Ghost Face look up forward head posture if your getting headaches. This would put your upper traps into over use and all the minor important muscles under the skull and cervical spine.
thanks Maxi Rodriguez, and Mike Johnsen for bringing this up. I tweaked something in my shoulder/upper back a few days ago, and I noticed pain and tightness on one side up my neck and onto my forehead when doing the backward tilt with a towel. After reading these comments I used a lacrosse ball to gently roll all around my scapula and upper trap and it definitely helped. I wish I had known about this years ago
I got checked out AND have spent nearly a year in PT. Now I'm working on strengthening my back and neck to stop the pain from reoccurring. I'm hoping that regular posture exercises will help improve my neck.
It does work. I tried it on my sore neck and pain was gone within few days.. This is super easy and effective 😃 Thank you for this video 🙌🏻
Not staring at your phone for hours also has been shown to fix a stiff neck 😆😆😆
I too, like laughing at my own jokes (no joke) hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
I dunno daniel, on my screen that emoji's mouth is pretty wide open. What device are ya on? I'm on a computer. (Also, why you call me tard, now I'm gonna almost be sad)?
Athill Sivapatham on my windows 95 computer it appears as a closed mouth
Daniel Drooz this exercise didn't do shit!! i ate 10 fried white chicken breasts at kfc.. i pulled my neck when i was about to pay with my credit card.
Magic Mitch I've noticed that too. But most people will try anything other than giving up the phone.
That’s EXACTLY what happened to me, I put a little more unnecessary stress on my neck during bench press, plus sleeping without a pillow hasn’t helped with that at all recently. Thanks Jeff!
I took being able to move my neck for granted
Thank you so much I needed this I was going to school
I was having so much pain and this was incredibly helpful.
Knowledge is power. Thanks for this
Revealed! How Omega-3 Fatty Acids Can Transform Your Mind, Body & Health!
Discover The Truth About Omega-3 Fatty Acids & How They Can Optimize Your Life
alturl.com/yar3c
Understanding the anatomy and what it looks like and how it is supposed to move is very important. Thanks.