7 Tasty Shake Recipes for Weight Loss | By GunjanShouts

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 596

  • @akshitamathur4139
    @akshitamathur4139 3 роки тому +85

    1:06 - Nutty Apple Smoothie
    2:28 - Berry Smoothie
    4:03 - Peanut Butter Cup Smoothie
    5:00 - Apple Spinach Smoothie
    6:07 - Oats & Date Smoothie
    7:16 - Papaya Walnut Smoothie
    8:09 - Avacado Smoothie

  • @shuvasripal7407
    @shuvasripal7407 4 роки тому +89

    I literally got what I wanted....I was dying to get this type of healthy smoothie recipes... loved it a lot ❤️❤️

  • @Harsheenn114
    @Harsheenn114 4 роки тому +15

    I tried the peanut butter cup smoothie and it tasted amazingg❤️❤️

  • @fitnesspro786
    @fitnesspro786 4 роки тому +4

    Apple spinach smoothie is best, I tried this during my weight loss journey when I lost 46kg.in 3 months. I also recommend matcha smoothies, I did try them aswell during my journey, good share,. ❤️❤️❤️❤️❤️❤️💚💚💚💚💚

    • @lostandfound7670
      @lostandfound7670 4 роки тому

      Wow, that's great. Can you please share your diet plan with us so that we can also get benefit from your diet.

  • @hongekarchaitali
    @hongekarchaitali 4 роки тому +15

    7 Smoothie List...😁
    1:05 Nutty Apple Smoothie
    2:30 Strawberry Blue Berry Smoothie
    4:04 Peanut Butter Banana Smoothie
    5:01 Apple Spinach Smoothie
    6:10 Oats & Dates Smoothie
    7:16 Papaya Apple Walnut Smoothie
    8:10 Avacado Apple Spinach Celery Smoothie

  • @occultistluminous7150
    @occultistluminous7150 3 роки тому +4

    I loved the date and cocoa powder smoothie...What a combination... !

  • @ks8169
    @ks8169 4 роки тому +11

    Omg!
    This is what I wanted🌟🌟
    Thank you so so so much Ma'am 😍😍

  • @anon20902
    @anon20902 4 роки тому +16

    thank me later

  • @iamphanikrishna
    @iamphanikrishna 2 роки тому +2

    Simple and straight to point, thanks a lot Gunjan!

  • @PriyaSingh-ws9jm
    @PriyaSingh-ws9jm Рік тому +2

    Hi Gunjan.I tried the peanut butter cup smoothie and it turned out so delicious. I m a fan of your cooking recipes. Keep the good working going on❤❤❤

  • @annaverma5163
    @annaverma5163 4 роки тому +4

    Thankyou di I made nutty apple smoothie now because I have apple and nuts only after drink this I shared the review ☺☺☺☺☺

    • @GunjanShouts
      @GunjanShouts  4 роки тому +2

      Hope you liked it :)

    • @annaverma5163
      @annaverma5163 4 роки тому +1

      @@GunjanShouts Thankyou di I try this. its very delicious and I fell very full.

  • @surbhimishra4860
    @surbhimishra4860 4 роки тому +9

    All the recipes are so easy to make, and so tasty ❤🌸

  • @ritugoyal2343
    @ritugoyal2343 3 роки тому

    I tried oats and dates one.. taste was ok types, bit yes I can feel the energy it gave me..

  • @thoroughknowledge867
    @thoroughknowledge867 4 роки тому +1

    Wao so tastee and healthy these are the best food I may ever have tried throughout the life thank u mam

  • @vanessashaw5365
    @vanessashaw5365 2 роки тому +1

    I love the way she segues from one language into another…without any hesitation. I wish this was mandatory in our school system. It’s way overdo.

  • @agirlwithpassion8304
    @agirlwithpassion8304 4 роки тому

    Mam you are really nice you help me and others l have started following your diet step l saw the different and my weight is losing thanku mam

  • @harshitaniranjan4561
    @harshitaniranjan4561 2 роки тому

    Please give some smoothie recipes for dinner...while fasting once in a week ..i would love to have smoothie as a dinner..

  • @manavkhare3421
    @manavkhare3421 3 роки тому +2

    I tried ur APPLE NUTTY smoothie and it turned out to be awesomeeeee thanks for ur recipes

  • @agirlwithpassion8304
    @agirlwithpassion8304 4 роки тому +3

    Thanks mam lam also lossing wait this help me a lot thankuu so much lam watching you from Pakistan 🇵🇰

  • @nehayt9000
    @nehayt9000 4 роки тому

    I loved peanut butter cup smoothie and papaya walnut smoothie

  • @missmirza1000
    @missmirza1000 3 роки тому +3

    Gunjan you are amazing
    Your recipes and help towards the journey make it so motivating and wonderful
    May god bless you
    Blessings on your way😙

  • @PriyankaDas-jp4eb
    @PriyankaDas-jp4eb 4 місяці тому +1

    Oats & date smoothie was the best

  • @shiviagrawal6915
    @shiviagrawal6915 Рік тому

    I tried oats dates smoothie. It's simply yummy and delicious

  • @manmeetkaur3281
    @manmeetkaur3281 4 роки тому

    Apple and papaya smoothie is my favourite

  • @utpalhaldar2118
    @utpalhaldar2118 4 роки тому +2

    Thanks for the recipe. Please also give details of the blender you have used and link to purchase.

  • @zaidshiwani3617
    @zaidshiwani3617 4 роки тому +1

    Thanks di it needed a lot and inshallah today I will try this😇😇😇😇

  • @snehagoyal1146
    @snehagoyal1146 4 роки тому +14

    I have been wanting smoothie recipes from you!! Thank you♥️

  • @RahulKumar-py7vq
    @RahulKumar-py7vq 3 роки тому

    After seeing your video I got my breakfast. Thank you

  • @rishitagupta2698
    @rishitagupta2698 3 роки тому

    Such a confident, cheerful lady you are ❤️

  • @amritaverma3696
    @amritaverma3696 4 роки тому +6

    Mam plzzzzz aap bata sakte ho ki almond milk ke jgh normal milk use kr sakte h....? Plzzzzzzzzzzzzzzzzzzzzzzzzzz mam tell me 😣😣

  • @deepannitabanerjee675
    @deepannitabanerjee675 4 роки тому +2

    Hi, Gunjan Di I love your videos.. they are so beneficial.
    BTW, one question - can I use cocoa powder in oats-date smoothie?

  • @NupurDesale
    @NupurDesale 3 роки тому +2

    Hey mam, Can you please tell can I use normal milk rather than almond milk also when can I have these smoothies in breakfast/night?? Waiting for your txt! Have a good day❤️

    • @omdhinoja3506
      @omdhinoja3506 2 роки тому

      Jave smoothies in breakfast that helps

  • @angelvinojcosta7863
    @angelvinojcosta7863 3 роки тому

    Hi thank you for useful videos.can i use oats milk

  • @riddhisfunlife2697
    @riddhisfunlife2697 3 роки тому

    Apple spine smoothi 👍👏👏awesome👍

  • @prernasingh5782
    @prernasingh5782 3 роки тому +22

    Can you advice instead of almond & yogurt anything else? Because almond milk is I guess little expensive for daily use. Once in a while we can purchase.

    • @parthagrawal4694
      @parthagrawal4694 3 роки тому +3

      You can make almond or any nut milk at your home. Just blend some nuts with some water and strain. It will cost even less than dairy milk.

    • @balneetkaur5474
      @balneetkaur5474 3 роки тому +2

      Use cow milk its good than almond one

    • @parthagrawal4694
      @parthagrawal4694 3 роки тому +2

      @@balneetkaur5474 What's good about stealing the food of a calf and keeping him away from her mom?
      What's good about all the saturated fat, cholesterol, antibiotics, hormones and the pus present in that glass of milk?

    • @abhishekrai2030
      @abhishekrai2030 2 роки тому

      @@parthagrawal4694 Ye west ki chutiya baatein yaha mat kar

    • @pachamaala3477
      @pachamaala3477 Рік тому

      Use skimmed

  • @farminakhatoon7053
    @farminakhatoon7053 4 роки тому +5

    Thank you Gunjan di, I was waiting for your new video ❤️❤️☺️

  • @brahmakumarisrikavita5771
    @brahmakumarisrikavita5771 2 роки тому

    Very good smoothie which I tasted at home. Thanks alot.

  • @miliprasad6204
    @miliprasad6204 4 роки тому

    Today I had made berrries smoothie and taste was awesome but I have to add dates and banana to make it bit sweeter. 😋

  • @kumargaurav5684
    @kumargaurav5684 2 роки тому

    Thank you mam ! I try oats deat smoothie it's soo yummmm

  • @yobroxk-pop6102
    @yobroxk-pop6102 4 роки тому

    Thank you so much didi 👍👌👌👌😊

  • @ghulammohammed5841
    @ghulammohammed5841 3 роки тому

    BHT dilisious smoothies hm hum coconut milk use kar sakte hm in smoothies m

  • @poojasonavane
    @poojasonavane 3 роки тому

    My mouth is getting watery now u r so great my problem solved

  • @nayanidagar3619
    @nayanidagar3619 2 роки тому

    Please add summer smoothies for weight loss

  • @sonikaprasad2510
    @sonikaprasad2510 3 роки тому

    Can you suggest a good blender ? Which one have you used?

  • @azraibrahim92
    @azraibrahim92 2 роки тому

    I like all my dear you are so beautiful and kind to help others . Big thanks from keep it up

  • @twinklekhemani648
    @twinklekhemani648 4 роки тому +6

    Maam give some Christmas/new year discount on transformation program(all packages). After all what is a new year without resolutions?😋

  • @smilejii2424
    @smilejii2424 4 роки тому

    I like it very much and I want the smoothie recipes for a long time but not able to decide which one is. Healthy thank you Soo much gunjan di ❤️

  • @R.S.V.P.
    @R.S.V.P. 23 дні тому

    Ma'am, kya ess milk ki jagh black sessme milk use kr sakte h ??

  • @manjutigulla4865
    @manjutigulla4865 4 роки тому +1

    Thank u so much for this video 😊.

  • @Twistedbookbaby
    @Twistedbookbaby 4 роки тому +2

    Can we use amul milk instead of epigamia because that's what comes to our house? @gunjanshouts mam please reply

    • @tancy1660
      @tancy1660 4 роки тому

      No u can't because cow milk reacts with acids present in fruits

  • @priyanshu9165
    @priyanshu9165 2 роки тому

    Out of these which should we prefer most?

  • @jotkaur5443
    @jotkaur5443 4 роки тому +1

    Banana aur apple palak....smoothie😋

  • @charmainek3128
    @charmainek3128 2 роки тому

    Everything Look So Gooooooood😋

  • @sharmitrivedi6464
    @sharmitrivedi6464 3 роки тому

    Thanks can i use 2parsnet milk please let me know

  • @krisshmandhaniya3536
    @krisshmandhaniya3536 4 роки тому +1

    Mam please tell can we use plain cows milk if we can't take it

  • @pinkysingh1038
    @pinkysingh1038 4 роки тому +16

    Can we use cow milk instead of almond milk??pls tell

    • @tancy1660
      @tancy1660 4 роки тому +1

      No u can't because cow milk reacts with acids present in fruits

    • @bhumibohra2789
      @bhumibohra2789 3 роки тому +4

      U can actually use cow milk 🐮🥛
      Almond milk is much more healthier and as epigamia had sponsered the video she used almond milk

    • @bhumibohra2789
      @bhumibohra2789 3 роки тому +2

      @@tancy1660 have u never heard of papaya shake or apple shake made using normal cow milk ?

    • @tancy1660
      @tancy1660 3 роки тому

      @@bhumibohra2789 cow milk has some limits like u cant have fruits, salt, meat that's why she used almond milk u can use any non dairy milk

    • @tancy1660
      @tancy1660 3 роки тому

      @@bhumibohra2789 apple and papaya have acids that reacts with milk it may not affect u directly but it's a slow poison,u do some research about it

  • @priyanka1875
    @priyanka1875 3 роки тому

    Wow!!! All are looking yum...One thing I would like to ask Can we make these in normal dairy milk?

  • @imanatpreetkaur5649
    @imanatpreetkaur5649 4 роки тому

    which one is better? making almond milk at home or buying the packaged one from market?

  • @krithiknishithachannel9410
    @krithiknishithachannel9410 2 роки тому

    Ma'am kya insab smooties mai protein powder add karsakte hai kya

  • @mandakinichhabra3288
    @mandakinichhabra3288 2 роки тому

    Very delicious recipes 😘😘😘😘Mam can I gv these smoothies to my 8 year old son?
    Can I use coconut milk for him instead of almond milk?
    Please reply 🙏

  • @smileplease6151
    @smileplease6151 2 роки тому

    Thank you so much for sharing your knowledge on youtube :-)

  • @nehapurandare
    @nehapurandare 3 роки тому

    Hi mam I make smoothie of apple banana I add milk in that will it reduce the weight

  • @farhindeshmukh7570
    @farhindeshmukh7570 3 роки тому

    Nutty Apple is the best one

  • @daminiipatel
    @daminiipatel 3 роки тому

    Can we use chocolate milk instead for apple smoothie and berrie smoothies ... please reply

  • @lostandfound7670
    @lostandfound7670 4 роки тому +8

    I m suffering from pcod and also went through c section 2years ago and was also suffering from diabetes during pregnancy. I m not loosing even an inch despite of doing dieting and workout. My weight is 93kg😭. Will your imwow program help me to loose weight and keep me away from these health issues?! I m so confused 😔

  • @niharikaverma8985
    @niharikaverma8985 4 роки тому

    Di pls make a video on difference between sugar and jaggery is we can have jagery with milk when we are losing weight

  • @NehaKumari-tt1fn
    @NehaKumari-tt1fn 8 місяців тому

    Can we use these as meal replacement smoothies? If yes then what should be the serving size ??

  • @beenachauhan7235
    @beenachauhan7235 3 роки тому

    Can we use regular milk instant of almond milk in nutty apple smoothie.???

  • @Kaurditaur319
    @Kaurditaur319 2 роки тому

    Nuty 🌰apple🍎 smoothie🥤 it's too delicious😋 and healthy💪

  • @rumpadas5276
    @rumpadas5276 4 роки тому

    Hi mam....my mom high triglycerides patient.... Plz make a video on this topic.... 🙏

  • @jaspreetkaur5460
    @jaspreetkaur5460 8 місяців тому

    Smoothie as s snacks intake or as a meal which is best way??

  • @MOVIETIME-ms9xj
    @MOVIETIME-ms9xj 4 роки тому +3

    Hii mam . Your videos are very helpful 👍 love you gunjan di ♥️

  • @nidhijaiswal7343
    @nidhijaiswal7343 4 роки тому

    I love your healthy smoothies, any replacement of almond milk

  • @eitipositivevlogs3906
    @eitipositivevlogs3906 3 роки тому

    Hii
    Plz guide ..you are mixing iron and calcium..so isn't good for stomach??

  • @soniakapoor416
    @soniakapoor416 3 роки тому

    Smoothies Mein Halki si suiteness ke liye kya Dal sakte hain please reply

  • @ridhiriya6699
    @ridhiriya6699 4 роки тому

    Mujhe toh sari awesome lagi ,sab try krngi

  • @mamtaakodia5370
    @mamtaakodia5370 3 роки тому

    Pls tell us detox drink for summer

  • @sunithanayak3265
    @sunithanayak3265 4 роки тому

    Dii which peanut butter are u using tell us also please dii l please 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @Aishafatima796
    @Aishafatima796 3 роки тому

    I make apple and nuts smoothy. it's amazing

  • @yayaanaya6516
    @yayaanaya6516 3 роки тому

    Hi can you suggest some pocket friendly milk instead of this...

  • @vaishalisandim3980
    @vaishalisandim3980 2 роки тому

    Thank you ❤️

  • @soulful7590
    @soulful7590 4 роки тому +3

    Thank you so so so much di....I dont have words to describe your hard work😍😍....I could not even imagine about making 7 healthy breakfast,lunch,dinner,snacks,deserts,salads and now even smoothies also😍😍amazing di...thank u so much

  • @sunilwadhwani820
    @sunilwadhwani820 2 роки тому

    Banana smoothie is amazing 👏 😋

  • @shalinigupta3477
    @shalinigupta3477 3 роки тому

    Hi Gunjan mam is using peanut butter and cocoa powder in smoothies not going to increase weight as it is made of sugar?)

  • @monajaswani7105
    @monajaswani7105 4 роки тому

    Hy di....wating for ur detox water recipes plz share it soon

  • @Mayabarman_26
    @Mayabarman_26 3 роки тому

    Hii mam .. Ye smothie summer season me le sakte hai kya breakfast me

  • @eclipsvqsn
    @eclipsvqsn 3 роки тому +1

    Pls tell di can we use simple milk instead of almond milk?
    Pls tell

  • @DeeptaR
    @DeeptaR 2 роки тому

    Loved your smoothie recipes! Very inspiring 👍

  • @ishaluv1984
    @ishaluv1984 4 роки тому +1

    Can we add oziva protein powder in these smoothies

  • @AbdulSalam-sp7np
    @AbdulSalam-sp7np 4 роки тому +2

    Hi I want green moong gravy bathado pls sis

  • @sheenaarora7116
    @sheenaarora7116 9 місяців тому

    Can you send it full day and 21 days smoothie plans

  • @rinaroy2541
    @rinaroy2541 3 роки тому

    Can I take it as dinner ?? Plz let me know. Thanks 💖💙💜

  • @charon904
    @charon904 3 роки тому

    OMG they look so delicious, definitely gonna try ... thanks for sharing

  • @sabinaghadiyali306
    @sabinaghadiyali306 4 роки тому

    Kya almond milk hi use kar sakte hai... Hum Buffalo milk use karte hai.... Can we use that... Plzzz reply.... All smoothies looks delicious....

    • @GunjanShouts
      @GunjanShouts  4 роки тому

      Yes you can use

    • @sabinaghadiyali306
      @sabinaghadiyali306 4 роки тому

      @@GunjanShouts thank u very very very much for replying.. I ll try for almond milk.... If not then will use other milk.. Thx once again

  • @sangeetanayak9756
    @sangeetanayak9756 4 роки тому +1

    Thank you di😊

  • @viduladonde247
    @viduladonde247 2 роки тому

    Can i give it to kids..? What can i add fpe sweetness?

  • @aksharanarjun9186
    @aksharanarjun9186 4 роки тому +4

    Awesome di!!..👌

  • @grishmaprasad3406
    @grishmaprasad3406 Рік тому

    Di,are they all post-workout smoothie or pre-workout smoothie?? I'm a little confused,plss tell us.

  • @gayathriv.l6808
    @gayathriv.l6808 4 роки тому

    Maam , can we add raisons to nutty apple smoothie??

  • @meghamangal6604
    @meghamangal6604 7 місяців тому +1

    Can we use dariy milk or cow milk because in my Village this types of milk is not available plz reply me