7 Juices for GLOWING SKIN | Simple Juice Recipes By GunjanShouts

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My Instagram: gunjanshouts
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About this video:
Welcome to this video on "7 Healthy Juice Recipes for Naturally Glowing Skin"! In this video, I have shared some delicious and easy-to-make juice recipes that can help improve your skin's health and appearance.
From refreshing cucumber and mint juice to antioxidant-rich fruits blends, I have got something for everyone. These recipes are packed with vitamins, minerals, and other nutrients that can promote healthy, radiant skin from the inside out.
There are several common reasons why people may experience skin problems:
1. Genetics: Some skin conditions are hereditary and can be passed down from one generation to another.
2. Hormonal changes: Fluctuations in hormones can cause skin problems such as acne, oily skin, and dark spots.
3. Poor diet: Eating a diet high in processed foods and sugar can contribute to skin problems.
4. Environmental factors: Exposure to pollution, UV rays, and harsh chemicals can damage the skin and cause problems.
5. Stress: Chronic stress can disrupt the skin's natural barrier and cause inflammation, leading to skin problems.
6. Lack of sleep: Poor sleep quality or not getting enough sleep can negatively affect the skin's health.
7. Skincare products: Using the wrong skincare products or using products that contain harsh chemicals can cause skin problems.
Here are some general tips that can help improve the overall health and appearance of your skin:
1. Establish a healthy skincare routine
2. Eat a healthy diet
3. Stay hydrated
4. Manage stress
5. Get enough sleep
6. Seek medical advice: If your skin problem persists or worsens, consider seeing a dermatologist
Also, here are some food you should avoid for healthy and naturally glowing skin:
Processed and fried foods, Sugar and refined carbohydrates, Dairy products, High-glycemic-index foods, Alcohol, Caffeine, Spicy foods
On the other hands, there are foods you should include in your diet if you want to have a naturally glowing skin. They are rich in vitamins, antioxidants, and other nutrients that can help promote collagen production, protect against skin damage, and keep your skin looking healthy and glowing. Some examples are: Berries, Citrus fruits, Papaya, Kiwi, Pomegranate, Watermelon, Mango, Pineapple, Dark leafy greens, Sweet potatoes, Carrots, Red bell peppers, Tomatoes, Broccoli, Cucumber.
You will see a lot of these fruits and veggies being used in the recipes shared in this video.
So, Whether you are looking to combat dryness, reduce inflammation, or simply give your skin a healthy glow, these juices are a great place to start. So grab your blender or juicer and get ready to start sipping your way to beautiful skin!
Don't forget to like and subscribe for more healthy tips and recipes. 😊👍
Love,
Gunjan
Products I use (Not Sponsored)
Hand Juicer : amzn.to/3oksv0o
Nitro Juicer Mixer Pro : amzn.to/3of7PH5
Lifelong juicer mixer grinder : amzn.to/41vC0Ih
Keya Himalayan Pink Salt : amzn.to/3KA0KZ0
Keya Mineral Rich Black Salt : amzn.to/3MHCGGk
Bamboo Chopping/Cutting Board : amzn.to/40hCCA1
Knife set with wooden case : amzn.to/43vQZ6Z
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@mamatasattur]

Loved ash gourd juice a lot..will definitely try doing it.

[@ms.aulakh6285]

Amazingly good ❤❤. Love all these juices with goodness. Saved this video already 😊

[@swapnilmoolchandani3177]

Bestest video of juices ever on utube.thanks gunjan extra extra points for unique names

[@user-fc4mw7wy8z]

You truly blessed.i give you extra points fr juice names❤😊

[@lavinaraisinghani9830]

Simply wow … all really cool and refreshing juices 🥤 God bless you

[@mehar_cake1891]

Thank u so much , everything superb cute explanation 😊

[@tigergamingyt4623]

Name of juices is very perfect. Healthy and easy juice .thank you so much

[@simamehlwat2291]

Wow Gunjan what innovative names for the juices,it's difficult to choose i feel like having all but i think I'll try the mango one first ,because it's the season of the king ...❤

[@minukumari20]

All juice are healthy & delicious easy to make wow

[@user-bl2vr2mw1q]

I love all juice recipes and there names.❤

[@sumanalawadhi7702]

All Jucies are good thanks👌

[@saswatiray4417]

All are excellent

[@sakshisharma3048]

Great video ....loved it !!!!
I need a video on minimizing tea addiction

[@rajdeep1043]

Seriously I completed 2 of ur videos now. Those were so good and I subscribed. ❤ ll follow u

[@suhanichaure1809]

Thanks mujhe is video ki zarurt thi🤗🤗🤗🙃

[@geetakhurana6864]

All juices are amezing
Refreshing
Easy to make
Hydratated
Muje 1st wala red juice bahut pasand aya
Easy ingredients se bna
Thx for sharing..❤❤

[@harshakurdekeri6764]

Your health tips are more important than that juices😊
Your are great
Keep it up😊😊

[@safarigamers9474]

I am obsessed with your videos mam not even miss any video stay connected lots of love ❤❤

[@jyotidixit130]

Watermelon superb decoration ❤️

[@kantamahtani1738]

for sharing these recipes of so healthy juices 🎉🎉🎉🎉🎉🎉

[@alkajethwani6340]

Saare juice pasand aaye Gunjan ji,specially apple, black grapes and oranges waala mix juice 😋 👌 best h. Many Many blessings 🙌 for your lovely videos

[@sonalid3660]

Thanks so much 👍😍

[@milliondolargirl]

Thank you ma'am.I love you so much

[@nidhibhalla3876]

Amazing Juices 👌👍👍

[@ritusaraf7718]

U are like magician...sabke Mann ki bat samjh jate ho according to need..ab work vala vedio bhi share krna start Karo na🙏

[@meridayrise491]

Itni mehnat thnkuu❤❤❤

[@quotes_status2000]

Waaw🥰salute to u for naamkaran of juices😁, and for all the hardwork including vdo quality, background setup etc... Gbu

[@prajapatisheetal4474]

hello mam... really good to test and name awsome hai juices ke....

[@jignabenbipin6934]

I also confused about to take fruit juices or whole fruits because some health experts says it's not right way to intake fruit juices.
But your answer is good enough to remove my confusion.
Thank you Gunjan ma'am.

[@leenadharod5126]

All juices are very nice

[@Rheame]

Juice se aacha to fruit hai❤

[@POTATOMAN-mu1pk]

KY baat h madam mazza Aagya..

[@monishaani4992]

Can you make a shorts or video on how to prepare sattu powder at home and its benefits and side effects?

[@geetapatil5021]

Very nice healthy juices👌👌

[@tostiimammadoll140]

Gunjan mam m aake diet plan ko follow krte hu aur by God mujhe bhut acha result Mila h aur m khush bh hu bhut plz aap btyae kya herble life nutrition lena she h ya phir Galt plz mam

[@monicanakka3824]

Hi Gunjan,I like your videos and I am following you and lost 5 kgs...
My suggestion is Please add English Subtitles so that All can understand 🎉lots of love .Wish you success

[@vishnusagarak]

Excellent coverage and very informative video

[@Evarasoii]

Waoo..very tasty nd healthy drink recipes😊👍

[@DevikaRajuAckles]

Very informative and well communicated content. I've subscribed to you!

[@charuverma3282]

Great ideas

[@BhaveshKatira]

Very Nicely named and recipes too👌👌👌

[@neeranshcreations5147]

Amazing combinations of juices.....they are looking tempting & healthy enough 😋😋......ek try tou banta hai sister.....going to try sure 👍😊

[@rohinimahadikrohinimahadi3047]

All are Best 👌 👍 ❤❤

[@KaminiSingh-bj5cy]

Sabh achha h ❤👍👍

[@jyotik-jx5uj]

Thank you di

[@ayaitwani1234]

Thanku mam❤

[@swapnilmoolchandani3177]

I love juices but everyone says juices nahin fruits loh for weight loss but today m so happy

[@SaraQamar-yk7ex]

Amazing ❤❤❤❤

[@dt.karishmapatel6368]

You are 10 out of 10 ma'am. Nice name kept of each beverage

[@vasundharaghongade1549]

Hello Gunjan,you have great hair,can you please make a video on your haircare routine

[@ashu2799]

Hlo mam..which protein supplement powder is best in d market?

[@kxiajerez6232]

Awesome video

[@clayforum4545]

Nice. Also the pet dog ll also become more and more beautiful. As the pets are always fond of eating, they too ll have a good new recipe.

[@hinazaffar1807]

Yummy 😋 wonderful 👍

[@nikitakotian4895]

you are such an inspiration to girls like us hats off love u

[@GunjanShouts]

🤗🥰

[@riyasarkar2407]

Hatts off 😍❣️

[@huzaifahussain5507]

Thank you so much ma'am for sharing very helpful video

[@GunjanShouts]

My pleasure 😊

[@fathimafathima8951]

hey gunjan share ur skin care routine

[@richadubey5842]

Thank you so much Gunjan👌🏻👌🏻🙏🏻 I will definitely try out these. And will let you know after that.

[@GunjanShouts]

Will wait for your comment :)

[@Traveller_Bhaiyaji]

Thankyou for providing these video

[@GunjanShouts]

You’re welcome 😊

[@ManviSharma-ns6qj]

Can you please tell me about the hair problems, how can we take care of them what products we have to use n how n which oil we have to use n why the hair get grey

[@bhagyalakshmi6337]

Superbb

[@parasverma3931]

Di please digestive system ke liye bhi video banaiye

[@paramjitkochar1704]

Kea bat h mam ji awesome ❤️💖🥰🙏🏻😘😍

[@Sumitkumar-wi1jb]

awsome mam

[@submitkumar6551]

Very nice video fruit tea brust sister

[@bhavikaparmar601]

Very nice👌👌👍😊

[@nrityashala-byrashmoni.]

Best video

[@rajanyabarari1311]

Thank you ma'am❤

[@GunjanShouts]

Most welcome 😊

[@subhash01230]

Hii,does weight loss affect on nose shape

[@organiclifefariha]

Pre bridal preparation kuch juices ka rcp dikhaw di

[@sushree_196]

Thank you so much Mam🎉❤

[@GunjanShouts]

Most welcome:)

[@user-rd4wn5et3h]

Thank you so much 🙏

[@GunjanShouts]

You're welcome:)

[@garimaawasthi8766]

Nice recipes but if someone has goal of weight loss then what should be timing to have these yummy juices

[@purvivibes3835]

Pls make video on zumba with hiit

[@yadavgunjan]

Very amazing juices hai but I have question ,kya hum ye sab juice bina ice ke le sakte hai

[@vidyasojwal6717]

ALL juices are healthy and good ❤😊

[@GunjanShouts]

Happy you liked it:)

[@uzmaaziz353]

You Are amazing

[@tusharverma2052]

Winters me 7 day 7 juice plan bta dijiye pls

[@parveenarora3796]

Good ❤

[@poonambabbar9595]

Mam cold cough mein le skte h Ash guard juice

[@radhikanaik1548]

Gourd juice,mango and. Pineapple juice

[@shwetak4100]

Mam which is the best time to take this drink... Pls reply

[@dr.asmitamisra827]

Hello, at what time of the day will you suggest these juices?

[@rajeshmadival2777]

Subscribed 😊

[@nishasamaria-xh7ds]

Can we have these without straining?? In pulpy form

[@shirishak1102]

Gunjal ji palak replaced kyahe ji. Mujebhi thyroid he

[@mumtazchoudhary9446]

Hlo detox water ki recipe share kre

[@arshikhan8941]

Detox water recepies dalo mam

[@aashakiran8789]

Mam uterus mai infaction hai tho koi diet plan bataeye please

[@sukanyan1238]

Hi .. when is the right time to have these drinks?

[@himanshisharma4584]

You are just very perfect❤❤

[@GunjanShouts]

❤️

[@sarojwason929]

नाम के कारण ही आपके जूस पसंद किए गए वरना हर रोज अलग अलग तरीकों से फलों एवं सलाद से जूस बनाती हूं मैं बच्चे पूछते हैं कौनसा जूस बनाया है नाम देकर जूस की गुणवत्ता बडा दी शुक्रिया

[@user-lp4ef1qe2n]

Hello mam can you please tell me ye drink empty stomach lena h morning mai ya after breakfast lena h

[@mahiyadvyadav4104]

Maim pzz piles ke liye koi diet btaye

[@nipachheda6688]

Vety nice

[@rajashreemaji8153]

Mam pinut butter diner me kha sakte hai banana ke sath ...rat me

[@radhikanaik1548]

Nice video

[@gillsaab3117]

What is right time to have juice 🥤?

[@rashmitaverma7095]

Extra points setup k liye b ...... very nice ✨😊

[@GunjanShouts]

Haha thank you. Sach me bhot time lga tha isse banaane me bhi 😊