Diet vlog | trying to lose weight on vacation, realistic weight loss progress [05]
Вставка
- Опубліковано 7 чер 2024
- In this week’s video, I show you everything I did before, during, and after my vacation to keep making progress in my weight loss journey.
Next week, I’m going to be making some changes. After being on this diet for 5 weeks, I can see that I’m making progress, but it’s happening very slowly. I will change my diet and workout routine, and I will do a body composition scan. If you’d like to watch, don’t forget to subscribe and turn on notifications~
As always, thank you for watching and joining me on my journey, I am very thankful for your help and support ♡
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ PORTL - A New Morning (Instrumental)
♪ Affogato (Prod. by Lukrembo)
Link : • lukrembo - affogato (r...
♪ Afternoon (Prod. by Lukrembo)
Link : • lukrembo - afternoon (...
♪ Jazzy by Kumotte
Link: • Video
♪ Solar Body - My Love (Instrumental)
♪ Manila by Kumotte
Link: • Video
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Chapters:
0:00 Intro
0:29 Day 31
4:58 Day 32
8:47 Day 33
10:26 Day 34
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | trying not to overeat after a diet break & recovering from surgery [12]](http://i.ytimg.com/vi/B-MFeaUsw2c/mqdefault.jpg)
![Diet vlog | struggling to eat more protein, lose fat & work out regularly [07]](http://i.ytimg.com/vi/S2hPR3mvtTM/mqdefault.jpg)
![Diet vlog | what I eat in a week to lose fat, workout routine, inbody & beating the plateau [06]](/img/n.gif)
Hello 👋recently there have been problems with the BGM, and I had to mute some parts of the video. I really apologize for the inconvenience, and I hope you can understand 🥹
I’m an hour late, but I’m happy to see that there are others in this journey with me, I always feel weird exercising in front of my family because they judge me.
But you are doing a great job!
Thank you for creating this channel and I know that you will reach your goal!! ^^
Don't worry about being late, if you watch at any time, I am very happy and grateful! Just like you and me, there are many people on this journey, so we never have to feel alone!
Actually, I used to feel weird working out in front of family, too, but now I don't think about it like that, I just focus on how I'm taking care of my health. I'm sure you are also doing a great job, so let's reach our goals together!!!
I am very glad that you do not get discouraged in your weight loss routine, there are always good days and bad days. I hope you can reach your goal like me, new subscriber!
I think not getting discouraged will help me reach my goal! Thank you for your kind words, I really appreciate it!
yes stay positive, if you stay consistent change will come for sure! 頑張ってください。💪🏻
Yes, I believe so too! Thank you so much!! ありがとうございます~
I really enjoy watching your video, I feel excited🥺❤️
Thank you so much, it makes me really happy that you enjoy my vlogs ❤️
I am in a weight loss plateau too, and it is ok it happens a lot during weight loss journey, I always make changes to what I eat and when I eat , I increase the amount of exercise and fasting , while sometimes having a break can help too. Fighting
You are right, from my experience, I also think this is the best way. I appreciate your comment, knowing it happens to all of us is encouraging. Fighting!
Great job. Keep up the work ❤️
@@byMayvlog that is why I love watching your vlogs and wait for them every week, so I can keep up and never give up.
Hi May, this is a wonderful sharing for weight management and I love your healthy food 🥰🤗🤗💖💯💯👌👌
Hi dear, I am so happy you like it! I hope you are doing great 🥰
I love your Videos soo much! And I love how positive you are and you do a very healthy diet! You motivate me so much and Keep going you will reach your goal!!! I'm so excited for the next Video 😍😍😍😍🌼🌼🌼
Thank you so much for your kind words, your comment made me very happy! I will do my best to keep going! 🥰
Hi may 😍 your vlogs so encourageing to lose weight and get healthy lifestyle while enjoying life 😍thank you for doing that ❤️
Hi!! Your comment made me so happy, because I really hope we can all reach our goals while being healthy and happy ❤️ thank you so much!
Hii :) I'm in the same situation as you rn I've been losing weight slowly but that's okay! I changed my diet + workout routine and I'm starting tomorrow.so I'm very exited and I rrly wanna get fit before school starts 😅
Hi! I also changed my diet and workout routine a little and saw some results already, but losing weight slowly is okay too, what matters is that we are doing it healthily! But you still have time to make good progress before school starts, right? I believe in you!
@@byMayvlog thank you sm !
@@liliwl7763 yh same
😍😍😍
Chia seeds in the smoothie😋
What is the duration of intermittent fasting that you follow?
Usually I only fast for 16 hours, but it's flexible, so if I'm very hungry I will eat earlier, or if I have to take medicine I will not fast. Sometimes I do longer fasts, but only when I'm home all day and my body is in good condition.
If you try intermittent fasting for the first time, try shorter fasts (12 to 14 hours) first and pay attention to your health! For some women fasting might affect their hormones, and it's also not recommended for teenagers or young adults still growing!
I can't believe how I'm gaining my weight it's my fault I should workout after school😟
I mean how? How do you lose weight after eating those delicious dishes?
I just exercise and eat at a small deficit, so I lose weight slowly but can still eat the foods I enjoy!
Which probiotic u taking
I take the green Lacto-Fit probiotics 😊
Hey :) I admire the work ethic and dedication you have when losing weight! It motivates others to work harder! New supporter to your channel! Let's grow together!
Hi, thank you so much for your kind words and support! It means a lot to me!!