Diet vlog | what I eat in a week to lose fat, workout routine, inbody & beating the plateau [06]
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- Опубліковано 7 чер 2024
- I’ve officially lost 10kg! Now, I’m less than 5kg away from my goal weight.
In this week’s vlog, I show you what changes I made to my diet and workout routine to finally beat the month-long plateau. I also did a body composition scan for the first time, and the results were a little shocking…
Next week, I will focus on eating more protein and improving my workouts. If you’d like to see what high-protein meals and snacks I eat, as well as what workouts I’m doing, don’t forget to subscribe and tune in!
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Afternoon (Prod. by Lukrembo)
Link : • lukrembo - afternoon (...
♪ Bake a pie (Prod. by Lukrembo)
Link : • lukrembo - bake a pie ...
♪ Foolish by Kumotte - • Video
♪ Affogato (Prod. by Lukrembo)
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♪ Manila by Kumotte
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Chapters:
0:00 Intro
0:29 Day 35
1:49 Day 37
6:53 Day 38
10:09 Day 39
13:18 Day 40
16:14 Day 41
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
I believe that being strong mentally is the most important thing when being on a diet, your future self would thank you for continuing and not giving up
Yes, I agree, honestly it is very difficult to always be positive, but when you can stay strong mentally, you can do almost anything, especially on a diet!
@@byMayvlog 0:37 0:41 0:44 0:44 0:45 0:47 0:49 0:50 0:51
@@byMayvlog 1:19 1:19
Thank you so much for sharing a realistic weight loss journey, even though I lost 1.5kgs in 5 days after I went on diet and exercise but I was confused if it was a good progress. Whenever I open diet vlogs on youtube, most of them are like they lost 5kgs or 6kgs etc in one week that was giving me unrealistic goals.
thanks to your vlogs, I am trying to complete all of my macronutrients and diet in a way that is more sustainable ^_^
I am sad when I see those diet vlogs that show 5kg or 6kg weight loss in one week because it is both unrealistic and very unhealthy. Usually, when you start a diet, you only lose water weight the first week, and between 1kg and 2kg is a healthy range. You are making good progress! After the first week, fat loss is slower, but it's what we really want to achieve.
I'm really happy you are also doing a healthy and sustainable diet! I hope you remember that the number on the scale doesn't tell the whole story, you might be losing fat but retaining water, so don't feel discouraged. I know you will reach your goal!
I heard one very good thing today....IF YOU FEEL LIKE QUITTING, REMEMBER WHY YOU STARTED
And that's the point💪
I have been struggling this week, so reading these words again gave me strength I needed, thank you! 💪💪
I'm so happy that you made my recommendation. I hope you like it and try. Moreover, I'm really happy that you reach 50s. Even I'm in there I'm also in weight loss journey dear. I know it's hard to keep up but continue with living like that makes ourself happy and more self confident. Nextime when you make banana pancake try to add oats or oat flour it will make fluffy and chewy more tasty I've tried that. I will share more recipes you may try more in future for more healthy lifestyle. Stay happy always dear.
I really like the coffee, the combination of ingredients is really delicious! I made it 3 times already! I will also try adding oats to my pancakes next time, maybe next week. And I look forward to your recipe sharing!!
And yes, it is hard to stay positive all the time during weight loss, but I think if we can find ways to enjoy every day, it becomes easier. I also appreciate your kind words a lot, they really encourage me. Let's stay happy and reach our goals together!
홈트 하기 힘든데 열심히 하는 모습에 자극 받고 가요 👍👍✨✨ 저도 날이 더워서 홈트 중인데 더 열심히 해야겠어요오!!!
i’m glad you liked the protein recipe!! i wish u well on your journey ♥️
I appreciate it a lot, thank you ❤️
Wow congrats on the progress, keep going you're doing great 👍
Thank you so much, I appreciate it!
Hello i found your channel not long ago, i just wanna say your positive mindset is helping me to have a positive mind too
Hi, thank you so much, I am really happy to read this! Having a positive mindset has really helped me, so if I can inspire you to try and keep a more positive mindset and reach your goals, I will feel really happy. I wish you the best
Your videos give such a good and motivational vibes...keep going
Thank you so much, this makes me very happy! I will do my best to keep going!
Below 60s! Congratulations, also fighting with you in this diet 😊
Thank you so much, I really appreciate your support ❤️ fighting!!
Congratulations on your journey, well done for continuing! Stay strong we are with you in this journey!
Thank you! I feel very encouraged by your comments ❤️ I will do my best to keep going strong!
estou amando ver seus videos de "vlog diet", me sinto mais motivada em continuar a minha dieta tbm :) Não desista May seus videos são incríveis, tenho crtz que vc vai conseguir chegar nos seus objetivos estéticos logo
keep it up!
Thank you, I will do my best!
What's the application you use to know how much your body fat
hey you can also try adding blueberries to the pancakes, not sure how it will turn out 100% but when i use them the pancake texture is more moist and thick
Actually, I was also thinking about adding blueberries! I will try it next time, thank you for the suggestion!
Hi, I tried adding blueberries to the protein pancakes today and it really made them moist and fluffy! It was the best recipe I have tried yet, thank you so much for your suggestion!
@@byMayvlog that's great! i'm so happy you tried it! now i want to make them again haha
Hi! A gym girl here (I hope its okay if I give you some advice regarding your exercises)
Using resistance bands at your squats can actually make you more vulnerable so please be careful!
Also try to tuck in your chin when doing Romanian deadlifts!
However, you're doing a great job as a beginner!!
Hi Mimi, yes, I really appreciate it!! I am trying to improve my form and not get hurt, so this is really helpful! I will remove the band during squats, and I will try to remember to tuck my chin during the Romanian deadlifts. Thank you so much
You did great job
Can you tell me what is the name of the app that you used
Hey again I install the scale app and it worked, my weight is 60.9 omg can you believe it? Can't wait till I lose 1kg
this video was soo enjoyable
Hi, thank you so much, I really appreciate it!! I wish you the best of luck and I will be here cheering you on all the way
@@byMayvlog I’m looking forward to your protein reviews!! ❤️ Have a lovely day!
me gustan muchos tus videos me motivan a mejorar mi peso, muchas gracias
Me alegro mucho que te gusten los videos, espero que puedas alcanzar tus objetivos! Muchas gracias por comentar
Nice ❤what you eat it's looking very tasty food with this food I can do diet easily😊but for me its very expensive
I understand, the food I eat is not very expensive in my country, but occasionally I spend more money on food instead of other things. I hope you will also eat well and enjoy your food 🤍 thank you for your comment!
Whats that app you use?
hi there, can I know how many slices does the pancake recipe produces?:) and how much baking soda u used?
Hi! Usually I get 4 to 5 slices depending on how big I make them, and baking soda I use about a pinch, maybe 1/8 or 1/4 teaspoon. I hope it helps 😊
Hey. i just have a doubt. My weight is 57kg and my height is 5.3. I have big thighs and I did workouts for few months and had a proper diet, but ntg seems to workout. Could u tell me what to do?
I think it depends on your goals. Usually if you just work out and eat healthy, you will feel good but not see much change. If you want to lose some fat, the best way is to be in a small calorie deficit, eat more protein, and do strength training workouts so you can lose fat but keep your muscle. But it is a slow process, so you need to be patient and keep at it ❤️
01:08 qual o nome do app que usou para ver as medidas??Gostaria de saber pq estou com o msm objetivo, quero perder gordura e ganhar cintura fina🥰
Acho que é uma balança que vem com o app. Pode comprar uma barata online. Desculpe pelo meu português, espero que entenda bem o comentário
칼로리를 계산하는 프로그램의 이름과 식단과 체질량을 추적하는 프로그램의 이름을 써 주시겠습니까?
식단을 추전과 칼로리를 계산한 프로그램 이름은 Cronometer이고요, 예전에는 Lose It!도 사용했습니다. 체질량을 추적하는거 저는 그냥 헬스장 가서 추천해준 프로그램을 이용했어요~
Congratulations on reaching your fifties. I am also fighting to reach the goal. I have seen a big change in your body. You look like 55 kilos, how tall are you? ❤️ɵ̷̥̥᷄ˬɵ̷̥̥᷅
Thank you so much! I am 163, I think because I carry most of my fat on my lower body, maybe I look like I weigh less. We can do it, we just need to stay positive, fighting!! ❤️❤️
Is it hard for you to find motivation for you to work out?
Yes! I always feel lazy when I think about working out... I am still trying to not be lazy and do all my workouts, because sometimes I use being busy as an excuse, and I skip my workouts. But starting is the hardest part, so I just try to wear my workout clothes and start, even if I just do a little. But usually, once I start, I do more than I expected! What about you?
May I ask you what your job is?
I work in digital marketing!
ماهو طولك❤️💚
163 سم
@@byMayvlog اذا كان طولي 150 وعمري15
متاهو وزني المثالي
@@user-td4hi3du8l مابين 35 و 30 كغ . تقدري تحسبي وزنك المثالي بنفسك في غوغل
@@violet-gy5iw اه بعرف بس قلت بتئكد
بس يمكن اخليه 40 او39 واذا مكنت نحيفه
بكون 36
@@user-td4hi3du8l وفقًا لمؤشر كتلة الجسم ، يتراوح الوزن الصحي بالنسبة لك بين 43-52. أي شيء أقل من 43 ليس بصحة جيدة. أنت ما زلت شابًا ، وما زلت في طور النمو ، يرجى الاعتناء بصحتك جيدًا❤️
I'm 61.3 ugh my goal of losing weight is to eat 1 banana that I'm eating now cya
May , porque tu nao mostra o rosto ?
Bjus gosto mto do seus vídeos.
Ghee dudh khaya kro dear kuch nhi rka is dieting m Acha khao or hard work kro that's it