Diet vlog | losing weight without exercise, life keeps getting in the way of my diet... [13]
Вставка
- Опубліковано 7 чер 2024
- So many bad things have been happening, but I'm actually losing more weight than before. Watch the vlog to see what happened this week...
Losing weight like this isn't healthy, so I'm not happy about it. I will do my best next week to get back to my healthy fat loss routine and keep working hard to gain muscle.
♡♡♡
BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Marscott - Paradise Biome (Instrumental)
Listen on Audiio
♪ A Lazy Day - 브금공방
Link: • [Royalty Free Music] A...
♪ Affogato (Prod. by Lukrembo)
Link : • lukrembo - affogato (r...
♪ Foolish by Kumotte
Link: • Video
♪ Manila by Kumotte
Link: • Video
♡♡♡
Chapters:
0:00 Intro
0:29 Day 94
7:05 Day 95
9:14 Getting sick (Days 96 & 97)
9:59 Day 98
♡♡♡
Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]](http://i.ytimg.com/vi/QahVA79wpgo/mqdefault.jpg)
![Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]](/img/tr.png)
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](http://i.ytimg.com/vi/cokGE1mH7oY/mqdefault.jpg)
![Diet vlog | easing back into my routine, how to get back on track after weight gain [17]](http://i.ytimg.com/vi/6fMotyFybww/mqdefault.jpg)
![Diet vlog | how to stay motivated during a diet ☘️ eating clean & working out [20]](/img/n.gif)
ugh i had a rough week too :( but watching your vlogs before the start of a new week is like a boost of positivity. hope you get better soon!
I'm sorry to hear that, I hope you're feeling better now ❤️ but that makes me really happy 😊 I feel the same way when I read your comments! Thank you and have a wonderful week~
that bagel looks so bomb 🤤🤤 i hope you feel better soon May!
It was really delicious! Thank you so much 💜 have a great week!
Espero te mejores pronto!! 💗 Todo a su tiempo
Muchas gracias 😊 espero que tengas una muy buena semana 💗
Hi May, I am so sorry about the unfortunate situations that have happened to you this past week. Take it slow my dear, the appetite will return and you will be able to exercise in no time. For now, take care of your health. I hope you are feeling better!
Hi dear, thank you so much for your kind words and encouragement, it always makes me feel a lot better. I'm already doing much better 😊I hope you are doing well and have had a wonderful week ♥
oh no 😞 you'd think it'd be a welcome change to not have an appetite, but sigh. keep doing your thing, you're doing great 💕
Exactly 😞 me in the past would be so happy to get sick and lose weight easily, but now that I know I'm losing both fat and muscle, I don't like it. But even though I'm frustrated, I will stay positive and keep doing my best. Thank you dear, have a great week ❤️
Hello 👋 as you said one step at a time. Don't feel frustrated that much and focus on what you have already accomplished :) you are a good person with a job with a husband with a house :) all that seems simply normal but not for everybody 😊 weight is a number so maybe focus on the physical shape for the moment and what you like or how to embellish it (flattering clothes ot accessories or make up or hair cut). Rest well and take care 🥰
Hi dear, thank you very much for sharing this perspective, it makes me feel a lot better and more positive 🥰 you are very kind, I really appreciate it! I will take your advice and focus on what I have accomplished. I hope you are doing well and wish you a wonderful week ahead ❤️
@@byMayvlog you're welcome 🥰 have a nice week 😊😊
Really nice video! I hope you will do fine and find a solution to your problems, please be careful ❤️
Thank you very much, I will do my best! I hope you are doing well and have a great week ❤️
너 잘하고있어 ㅜㅜ ! 화이팅
지금 너 괜찮아요??
몸조심하고 ㅠㅠㅠ
감사합니다ㅠㅠ😭
응 몸은 좋아지고 있어요 걱정하지마세요~
manar님도 화이팅~!!
@@byMayvlog 🥺🥺🥺네 ~ 아프지말고
To whoever’s reading this I promise things are going to be fine it takes time, enjoy every minute of your life I wish you a good week ahead , good luck with everything you face this week !❤️🙏🏽✅
Have a great week ❤️
good job for keep on going 👏❤
Thank you so much for your encouragement 💕 I hope you are doing well and wish you a wonderful week~
😍💃🏽
I hope you reach your ideal weight 💗✨✨
Thank you 😊 let's work hard to achieve our goals ✨
May God heal you, good luck to you❤️
I advise you to do intermittent fasting to increase the burning of additional calories
Thank you so much dear ❤️ I hope you are doing well! I usually do 16 hours of fasting and it works well for me 😊
It’s like you said sometimes life has other plans with us. A lot of stressful events happened in such a short time so I think it’s natural that your stomach became upset. When I still have enough calories for the day but my stomach just couldn’t digest the meal yet I either don’t eat or eat a small portion. And I didn’t meant to say it but it kinda kills me.. please try fine/shredded oats those normal ones just taste like cardboard… 🥲 sending lot’s of energy to you. ❤️
Please feel free to share your thoughts with me, I always appreciate it! The oats I eat are the thin instant ones. I tried the normal ones and they tasted like cardboard, yes 😂 Thank you for your kind words as always, you are very sweet and reading your comments makes me very happy. I send lots of love and energy back and hope you have an amazing week ❤️
Aww thanks I feel connected to you ❤️ umm I seriously rushed to my storage and compared them with different kind of oats I found on Google and I also use instant oatmeal but the ones you use still look very big I’m not sure but I guess we use different ones. 🥺
Dumb question maybe but just in case did you test for covid? My friend had no respiratory symptoms but said he felt like he had a stomach bug and it turned out to be covid 😩😩 take care!!
Also i LOVE peanut butter on salty sandwiches omg i'm so happy you also like it!!
Yes peanut butter is the best! With ham, egg, and cheese, it is one of my favorite combinations 🤤 and yes, I tested for covid 2 times but it was negative... I am not sure what I got, but it seems like some sort of stomach virus. Thank you for your concern and sharing your friend's experience ❤️
@@byMayvlog well at least it's not covid 😩 hope you can feel better soon!
استمري فيما تفعلين أتمنى لك التوفيق
شكرا جزيلا لك. أتمنى لك يوما رائعا
Hey Dear! I hope you doing good now. I felt so sad that you have been lost appetite cause of stomach virus. Dear try to incorporate ginger and cumin boiled as tea and drink on empty stomach , if you have apple cider vinegar try to mix 1 tablespoons of it with a glass of water and drink this both drink is our tradition to drink when we have any stomach illness. Sure it will make a difference but continue for a month it can reduce any bad bacterias in stomach area. Dear eat less spicy food and add more natural spices in food like turmeric fennel cumin cinnamon, it's a natural antibacterial properties. here we never felt earthquake but I hope you stay calm and make yourself in safer place dear, take rest you will achieve your goal no matter how long it's take.
Hi dear, I'm very happy to hear from you! I am feeling much better, don't worry. I will try the remedies you suggested, thank you for sharing them with me. Next time I go shopping, I will also buy more natural spices to cook with! I wish you a wonderful week and hope you are doing well too ❤️
Do you usually feel satisfied after eating?
Usually I feel full but not mentally satisfied, like many times I'm full after lunch or dinner but I want to eat a sweet dessert. I'm working on it 😂 I hope you are doing well ❤️
@@byMayvlog yes thank im doing well hoping to achieve my dreams goodluck on your journey im always cheering you on. i hope your channel grows (it also took me a while to get used to not being mentally hungry)
Boleh share sedikit kenapa berat badan mu meningkat sebelum nya?
Adakah anda bercakap bahasa Melayu? Saya tidak pasti, jadi saya harap anda tidak keberatan menggunakan terjemahan Google~🙏 Since I was little, I always ate a lot, so I was never thin. But as a teenager, I ate a lot of junk food, and I ate when I was bored or stressed. I also didn't do enough exercise!
Oh my maybe you are pregnant 😍
Noo not yet 😂😂
I think you can be pregnant ☺️😁🤭
😮😮 it's too soon, not yet 😂
@@byMayvlog 🤣🤣😂 you don't know that for sure 😊