Diet vlog | trying not to overeat after a diet break & recovering from surgery [12]
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- Опубліковано 31 тра 2024
- It's really difficult to get back on track after taking a diet break. This week, I also got surgery and can't do any exercise, so it's even harder for me...
I am showing you a realistic image of a not-so-good week in my weight loss journey. It's a marathon, not a race, and it's not linear progress, so we just need to keep doing our best!
Can I get back on track next week...? 😔 I hope to see you in the next vlog! Have a great week ❤️
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
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Chapters:
0:00 Intro
0:30 Day 87
2:09 Day 88
5:45 Day 89
10:20 Day 90
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | losing weight without exercise, life keeps getting in the way of my diet... [13]](http://i.ytimg.com/vi/XU1pu4lYyuo/mqdefault.jpg)
![Diet vlog | losing weight without exercise, life keeps getting in the way of my diet... [13]](/img/tr.png)
![Diet vlog | easing back into my routine, how to get back on track after weight gain [17]](http://i.ytimg.com/vi/6fMotyFybww/mqdefault.jpg)
To whoever’s reading this I promise things are going to be fine it takes time, enjoy every minute of your life I wish you a good week ahead , good luck with everything you face this week !❤️🙏🏽
Thank you 🥰
I hope that you heal quickly from your surgery. Thank you so much for always being so vulnerable and honest about what you struggle with. It is always encouraging to hear how far you've come as well. Your husband is so sweet buying you food and desserts that you are looking forward to having! Thank you for a lovely video May!! :)
Thank you so much for always offering support, you are such a sweet person ♥I will keep doing my best, and I also wish you all of the best in the world on your journey!
i love how you always stay real! i find it so hard to believe all those diet vloggers that lose "4kg in one week" especially don't struggle with binge eating when they stop filming, so thank you for being transparent 🙏watching the vlog you didn't even overeat much but im guessing after years of working on it you just recognize there can still be improvement. but let's keep doing our best :)
Yes, I think a lot of us struggle with the same problem, especially when we diet often. This time, I tried to not let myself get to the binge state, but I still overate to a point of discomfort. I just wanted to talk about it because when we hide it, the feelings of shame make it even worse... thank you for your thoughtful comment and input, and for your support, I really appreciate it ❤️ I hope you are doing well!
always so happy to see a new upload from you 😍 wishing you a speedy recovery!
Thank you so much 🥹 that makes me very happy! I hope you are doing well ❤️
Can't wait to see your new video, take care of yourself 😘😘❤❤
Thank you so much ❤️☺️ have a wonderful week~
Early this time 😌 i also kinda binged this week and its so tough to stay positive but it always helps to see others getting thru it! All the stuff you ate looks amazing as always !!
Really early 😂 Thank you so much ❤️ I know a lot of us struggle with the same thing, and it's really hard for me too... but we just have to keep going. We can do it! Wish you a wonderful week!
The donuts! 😭❤️
I’m thankful that you’re honest with yourself and not for us, the internet. Stay true to yourself it is as you said normal to have up and downs and just to crave for something. I also end up eating the whole package of snacks or have a whole cheat day instead of a cheat meal. We know what to do but there is no shame in giving in to our desires. Stay strong and I wish you a good recovery. ❤️
You are so sweet, thank you so much for this! Even if I know it's normal, I still doubt myself sometimes, but when I read your comment, I felt like I was receiving a lot of strength 🥹 Let's keep doing our best together! Wishing you an amazing week ❤️
@@byMayvlog Thank you ❤️ May this week be better than the last one. Let’s embrace the future and not be stuck with the past. 😘
AAAAA THE SANRIO CHARACTERS
They had more characters but they were sold out 😭
5:38 It's okay just have fun I also sabotage my diet when I'm stressed or anxious I hope you recover sooner rather than later Lord ❤️
I guess we have similar habits, it makes me feel better 😅 Thank you so much dear, it's always nice to read your comments! I hope you are having a great week ❤️
ahh i'm late this time ;-; it's nice to see even in times like this your mindset is still firm, like you could have given in to the binge but it seems like you did a pretty good job! when i feel a binge coming on i like to eat whatever it is im craving in a decent amount bc i feel like avoiding it is worse in the end. it will keep getting better
It's okay 🥹 I also take so long to answer, please don't feel bad about it! And yes, I think I didn't communicate it clearly enough, but I just tried really hard not to binge by eating what I was craving, like the donuts and the burger, just like you said works for you. It definitely has gotten better with time, and I am confident it will keep getting better. Let's do our best ♥️
@@byMayvlog no worries
Now i want a burger too 🥲🥲
Watching other people eat always makes me want to eat 😂
@@byMayvlog forreal 😔
I was delighted with the new video and realized that I didn't subscribe to you...I've upset myself..haha. your vlogs are gorgeous as always. I wish you a good recovery
Haha it's totally okay, I am already very happy that you watch my videos 😊 Thank you so much! I wish you a wonderful week~
Get well soon MAY 😍 and we are waiting for you 😍
Thank you so much ❤️ I hope you are doing well and have a wonderful week!
these type of videos help me a lot with my food issues, thank you so much💞
Thank you for sharing your thoughts, you are not alone in this! I hope you are doing well and I wish you all the best 💕
I really like your diet vlog videos, the one I've been waiting for, i hope you get well really soon✨✨
Thank you so much, it makes me very happy that you like them ❤️ I wish you a wonderful week✨
Lovely video! I hope you can fight that hard time and wishing you a speedy recovery and success in your diet ❤️🙏
Thank you very much for all your kind wishes, you are very sweet ❤️ I hope you have a wonderful week!
Glad your surgery went well and hoping it heals soon!
Thank you so much ❤️
take care
Thank you ❤️ I hope you have a great week!
I watched this episode too fast ;-; but i hope your ankle is feeling better and just know you're not alone on this journey ❤️❤️
Thank you so much 🥹 reading your comment, I really feel less lonely and more positive. You are very kind ❤️ have a great week!
بحبك،متحمسة للفيديو جداً
أنت هنا بسرعة ، أنا سعيد جدًا
@@byMayvlog سلامتك، أتمنى لك أيام جميلة مثلك❤️
Congratulations to the first person to find this comment ! ✅❤️🍀😉
لقد كنت اتعرض للتنمر بسبب وزني عندما كنت طفله لم اكن سمينه للغايه ولكني كنت ممتلئه بعض الشئ والان انا ابذل جهدي كي اكون نحيفه
I lost 2kg
On the thumbnail that food on that plate is not enough to be a binge and your way too skinny gain weight
Thank you for your concern, and I always appreciate fair criticism! But the food in the bowl of the thumbnail wasn't my binge - I'll be careful in the future to avoid misunderstandings! Also, as I explain in previous videos and can be seen through my stats, I am nowhere near underweight, and my body fat percentage is too high. If I took your advice and gained any more weight in fat, I'd be medically overfat.