Diet vlog | struggling to eat more protein, lose fat & work out regularly [07]
Вставка
- Опубліковано 8 чер 2024
- I’m only 5kg away from my goal weight, and I’m trying to focus on losing as much fat as possible. Eating more protein and working out regularly is hard though, and I’m really struggling.
Next week, I have a slightly different vlog for you - a daily vlog where I walk you through everything I do in a day to stay positive and consistent.
Thank you for joining me on my journey, and I hope to see you next week!
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Tomato by Kumotte - • Video
♪ Levitate by Kumotte - • Video
♪ Manila by Kumotte
Link: • Video
♡♡♡
Chapters:
0:00 Intro
0:29 Day 44
5:38 Day 45
11:05 Day 47
15:03 Day 48
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | everything I did in a week to lose weight, food & fat burning workouts [10]](http://i.ytimg.com/vi/5_A8QGjIgNg/mqdefault.jpg)
![Diet vlog | everything I did in a week to lose weight, food & fat burning workouts [10]](/img/tr.png)
![Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]](http://i.ytimg.com/vi/QahVA79wpgo/mqdefault.jpg)
Hello 👋recently there have been problems with the BGM, and I had to mute some parts of the video. I really apologize for the inconvenience, and I hope you can understand 🥹
I love your vlogs!!! They inspire me to keep going. There are so many vloggers who lose weight like crazy and don’t have much fallbacks. My weight loss is exactly going like yours and it pushes me off track thinking it should be working better. But that’s not how a sustainable weightloss is going and if I struggle now, I watch your vlogs to remind me 🥰 keep going, love ya ❤️
Hi Anni, just wanted to say hello and to wish you well on your weight loss journey. I too have watched other vlogs where the weight loss rate is crazy but my body isn't like that.. I am glad there are many of us who want to attain our weight a sustainable. I hope you have a lovely day
This makes me really happy!! I hope you also keep going, don't give up and reach your goal in a healthy manner ❤️ I think sharing your journey pressures you to always show progress without fallbacks, but weight loss is not like that. I could lose weight faster, but it would not be sustainable for my mind, and then I'd probably give up. So let's do our best to stay positive! Thank you for cheering me on, I wish you the best and I'll be cheering you on too ❤️❤️
Most realistic diet vlog on YT. Please keep going and don’t give up! Really enjoy your vids. It’s not boring at all. In fact very calming and enjoyable. Waiting for your next vlog!
Thank you for your kind comment, I have been struggling to stay motivated and this gave me a lot of encouragement. I will do my best to keep going, thank you so much!
I really like how you show us more of your cooking with this vlog! I also really like how you are dieting at a slower and more sustainable pace, keep it up!
Oh that makes me very happy! I'm not very confident in my cooking, and I wasn't sure if it was enjoyable or helpful, but if that's the case, I will try to film more cooking for future vlogs. I really appreciate your encouragement, thank you so much!!
hey keep going, you're doing great!! you've got this 💪💪
Thank you so much, I will do my best ❤️💪
@@byMayvlog 😊😊😊
I love your diet vlogs soooo much😍They are just so motivational and calm😍🥰Keep going you will reach your goal 🌼💞
Thank you so much, I really appreciate it 🥰 I will do my best to keep going 🤍 🤍
I really liked your channel and vlogs. You encourage me to continue to my goal and give me some new ideas for my meals. I really thank you for changing my mind. I also thank you for having the Arabic translation in your videos. It is really useful. Your followers from Palestine. Keep going. I encourage you.🦋💗😩
This means a lot to me 💗 I really hope you can stay positive and I know that if you don't give up, you will reach your goal! And it's so great to have viewers from Palestine, even though I use the automatic translation, if the Arabic subtitles help you, I'm happy 🥰 I will do my best to keep going, thank you so much!
I love your vlogs is the first thing
And second is you inspire to keep balancing the food I'm eating
Thank you so much
Please keep making this type of videos
I am so happy I can inspire you this way, thank you so much for this lovely comment ❤️ I will keep working hard to keep posting vlogs! I hope you are having a great week~
Love watching these vlogs
That makes me very happy, thank you for commenting ❤️
i'm in love with your vlogs!!💘
That makes me very happy, thank you for your comment 🥺💖
inspiring!!
Amo seus vlogs e também estou no processo de emagrecer 15 kg em 2023. Obrigada por ser uma inspiração de que a reeducação alimentar pode ser leve e sustentável!
Te desejo boa sorte! Muito obrigada pelo seu gentil comentário ❤️
That was a soothing and informative vlog, hope you get to your goal. Keep pushing.
Thank you so much ❤️
rewatching your vlogs while i wait for the new one lol but!! that kimchi panini sandwich looks so dam good omg i have to try it 🤤 i'm fonna make it today
Omg thank you so much for the support 😭 and yes, if you haven't already, please try it! Out of all the sandwiches I made, that was the best one!
I love your Volgs it motivates me to stay consistent and I wish you the best❤️😘
Thank you so so much, I also wish you the best in your journey ❤️❤️
Thank you I love you❤️❤️
Me encantan tus blogs, me motivan
Me alegro mucho, espero que no pierdas la motivación y puedas alcanzar tus objectivos
I love your vlogs so much and keep going on your healthy diet and you encourage me so much to keep up mu diet and healthy food 😍😍😍
Thank you so much, it makes me very happy! I hope you can stay positive and reach your goals, I know you can do it ❤️
Love your videos
Thank you so much, that makes me very happy!
I love the way you workout at home, can you makea video consisting of everything you do in home workout and what equipment you use?
Love ❤️
Love you from Morocco 🇲🇦
Thank you for watching and commenting, I am sending you love to Morocco ❤
Продолжай! У тебя всё получится!!! ☺️
i was thinking about going on a diet too when i saw ur channel! my cw is 62.5 kgs and im starting to the journey,, good luck on yours darling
Thank you so much 🤍 I also wish you good luck on your journey, I know if we don't give up we will reach our goals!
I was waiting for your video 😭😭😭❤️🇲🇦
Really? 🥺🥺 I hope you enjoyed watching it! And I hope you have a great week ❤️
홈트 진짜 열심히 하세요ㅠㅠㅠㅠ요새 반성해야해 내 자신,,,,진짜 자극 받고 가요… 통밀 베이글 안에 훈제 연어 넣어서 먹는거 넘 좋은 아이디어네요!! 저도 다음에 이렇게 먹어봐야겠어요 🤍 영상 잘 보고 갑니다 ㅎㅎ 항상 응원합니다!
제 영상을 봐주셔서 너무 감사해요ㅠㅠ저도 연바님의 영상을 잘보고 있어요 🤍
서로 응원합시다 ✨다이어트 화이팅!!!
I can only watch, i don't have the discipline to do this hahah 😆 thanks for sharing, much love from Singapore 💕
Even for me, having the discipline is the hardest part...😆 I really appreciate your comment, sending love to Singapore ❤️ such a wonderful place!!
If you like peanut nutter butter protein powder is very good and still has chunks of peanut/cookie
I have a suggestion for you, why dont you try and wake up earlier to workout/bike/run in the morning instead of doings it after coming back from work? a lot ppl do that (myself included) and it actually gives you a boost of energy throughout the day +more time to relax and enjoy your evening!!
I have also been thinking about waking up early to exercise before work! I think it would help me a lot with my energy and time management. I am thinking about how to do it, but I might try it soon. Thank you for your suggestion, I appreciate it!!
hey may I´being watching your videos recently and found them to be quite inspirational for meal ideas, so thanks!!! Im also on a journey to lose 5kg.....Im also a doctor and practice IF, just wanted to let you know about the term "clean" fasting....wich means when in the fasting hours you cannot drink anything other than black coffee or green tea, even some drops of lemon juice and the ginger powder can "wake up" an insuline response, and therefore break the fast....Im just trying to be helpfull cause especially for women and our hormones, a clean fast brings far more benefits.....keep going you´ve got this!!!!
Hi Ana, thank you so much for sharing this with me! I really want to get the most health benefits from the fasting I do, so this is very helpful. I'm wishing you the best too ♥️ we can do it!
❤😍
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struggling to eat more protein, lose fat & work out regularly. Delicious food. I support your video. Watched the video on Aug 09, 2022 very like. Thank you so much
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Hey dear , happy to see you making more changes and upgrading yourself in more healthy path. It will take some time to reach 55kg's dear but slow and steady will keep you more sustainable and I know you will make it. Dear next time include the protein powders with food it might change flavor and can be seem like eatable. Like pancake mixture, smoothies, desserts. I don't really believe in protein powder , I just take proteins by food because I felt like if I'm addicted to protein powder it might be a regular basis, anything with regular basis can effect if it's long term ( that's my thought and some science). If it's amazing to you may go on with that dear. I will be eagerly wait for your next video. Stay happy and safe dear.
Yes, I also think reaching 55kg will take a long time, but it is more important to focus on the journey and enjoy the process so I don't give up! And I agree, I don't want to eat protein powder, so I am trying to eat more high-protein food, but it is difficult to reach my goal without eating too many calories... I will keep trying, because I really hope in the future I don't have to eat protein powder. I am very happy to see your comment, thank you for being here. I hope you have a very good week dear!
I hate the taste of protein powder too. I tried flavorless protein and like it so much more than vanilla or other flavors that usually have artificial sweetness. I mix the flavorless protein w a flavored yogurt and add granola or nuts :)
Wow, that sounds like a really good idea, and it seems like you can add flavorless to everything. Next time I order protein powder, I will see if I can get the flavorless one. Thank you so much for your suggestion!!
Remember guys about what you can do after transformation 😊and achieve it😊
Thank you for your reminder ❤️ let's do our best!
Hi i miss you 😍❤️🦋
Hi May, may I ask how much calories you aim for every day? Yes I also struggle with protein intake, it is so hard.. actually losing weight is so hard.. but like you said, doing it sustainably is the best way to go. Thank you May, I really enjoy your videos especially as I also try to lose weight.
Usually I aim for 1400, depending on how hungry I am I will eat more or less, and on the weekends I don't really count, but I think I usually eat between 1600 and 1800, and I always keep track of my nutrition to make sure I'm eating enough protein and vitamins!
And yes, I think losing weight is simple, but it is still very difficult to do. I wish you the best on your journey too, we can do this!!
@@byMayvlog thank you May so much for your response ❤️❤️ you are so helpful dear!!
Should i stop doing intermittent fasting if I constantly experience blackouts in the mornings when I fast?
I haven't done a lot of research on this symptom, but I think if the blackouts started happening after you began intermittent fasting, you should probably not do it. Some bodies are more sensitive to long hours without food, and blood sugar levels or blood pressure may get too low and cause dizziness or blacking out. Intermittent fasting isn't suitable for everyone, but if possible, I would consult with a doctor just to make sure there are no underlying problems. Please take good care of your health, and I wish you the best ❤️
How do I know if intermittent fasting is suitable for me or not? ، i realy love your vlogs👈💗👉
Thank you so much, that makes me really happy 💗💗 I will keep doing my best to share my weekly vlogs!
From what I read, fasting is not suitable for teenagers that are still developing, or people that are active throughout the day. For people with diabetes, anemia, and other health conditions, fasting is usually not suitable, so a doctor should always be consulted first before trying! For everyone else who wants to try, I recommend starting slowly with short fasts like 12-14 hours once or twice a week, and see how you feel. Also, the benefits of fasting are not the same for everyone, so if you try and feel like it doesn't work for you, you don't have to worry about it! Listening to your body is the most important!
fair life is the best protein milk in my opinion, i don’t know if they have powder. i can’t even drink whey because the taste is too strong. fair life is more expensive, but it tastes like mcdonald’s chocolate milk.. so it’s worth it for me😅
The taste is really too strong... I haven't seen this brand here, but I will look into it, it sounds delicious so I definitely want to try it. Thank you!!
I want to ask your something i want to go on a diet but at the same time i don't want to lose my curves so the workout you do is helping you to lose your curve or gain it?
I have more belly and back fat, and also hip dips, so my curves don't really look good. Workouts help me look better because my curves become "smooth" as I lose fat. I think working out is always better for body shape and appearance. But if you like your curves, maybe you can try losing weight very slowly and doing workouts, and see how you feel. I wish you the best ❤️
생리중인데 몸이 많이 둔해져서 운동을 못하는데 이게 운동법에 영향을 미치나요?
전 개인적으로 생리첫날에 몸이 너무 많이 아파서 운동을 안하고 꼭 쉬어요. 근데 첫날후에 괜찮아져서 평소처럼 운동할 수 있여요 보통. 몸은 좋지않으면 쉬어야 합니다~
Hi, What happened if i dont take enough protein? Can i still lose weight?
Yes, if you are in a calorie deficit you will still lose weight! But eating enough protein helps your body lose fat while protecting your muscle. You don't need to eat a lot, just a balanced amount 😊
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I'm currently also going through a plateau. Do you have any tips?
If I have been following a routine, I try to switch things up for a few days, like go on the bike in the morning before eating rather than at night, or eat low carb and no sugar if I have been eating carbs normally. If I have been eating at a deficit every day, I also like to have a day of eating more calories to "shock" the body.
Sometimes we plateau because of water retention (like I usually plateau between ovulation and period when I retain the most water weight), other times maybe our body became too efficient at following our routine. Mindset is the biggest problem because if we give up, we will lose progress for sure. But give yourself more time and just make some small adjustments if you still are stuck, because if you are in a deficit you will beat the plateau for sure! I wish you the best!
@@byMayvlog thank you ! Very helpful!!
Please keep doing your vlog. ♥️
What is the weight of the dumbells?
The black ones are 5kg each, so for leg exercises I use 10kg total.
Congrats to the first person who found this comment! Anyways good luck today!✅
Can I take a free day....eat whatever I want?
It depends on how you feel! Personally, I try to eat things I like every day, just in moderation and within my calorie budget. If I take a "free" day after many days of not eating things I enjoy, I will overeat and binge. It's better to find a balance that allows you to enjoy what you eat and not overeat, but if you take "free" days and you don't overeat, then I think it is totally fine 😊
you are so beautiful though i didn't see your face 🥰🥰