Diet vlog | starting over a diet, my weight loss plans & resolutions for 2023 [19]
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- Опубліковано 7 січ 2023
- Happy new year! In this vlog, I'm sharing my weight loss resolutions and plans for 2023 and showing you how I start over with my diet.
Next week, I will show you a total reset routine for my diet - weigh ins, measurements, recipes, and all workouts! I hope to see you then~
Arm workout:
• Upper Body Resistance ...
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Prod. 브금공방
Lazy Song - • ☕브이로그를 고급스럽게 만드는 마법의 로...
♪ Good Days by Kumotte - • Video
♪ Prod. 브금공방
1:44 AM - • 1:44 AM (Chill Lofi be...
♪ Closer by Kumotte - • Video
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Link: • Video
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, Starbucks, upper body workout, home workout, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | how to stay motivated during a diet ☘️ eating clean & working out [20]](http://i.ytimg.com/vi/OI7_1z-Gbm4/mqdefault.jpg)
![Diet vlog | how to stay motivated during a diet ☘️ eating clean & working out [20]](/img/tr.png)
![Diet vlog | weekend weight loss routine ✨ real & honest diet progress [21]](http://i.ytimg.com/vi/3GbIFCh0aQM/mqdefault.jpg)
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](/img/n.gif)
Happy new year! Let's get this bread 🍞
I missed you May 😍🥺 welcome back 😍let's encourage us to lose weight and get a healthy lifestyle ❤️❤️❤️❤️
In winter I can't control my appetite, but you stimulate me 😭😭❤️
It is very difficult 😩 but we can do it! I hope you are doing well ❤️
You have such great video quality and your content is really satisfying to watch and very motivating too. You definitely deserve more love
your videos always makes me motivated hope you have a wonderful day❤
I will also start from tomorrow or from now to be precise. I really want to reach my goal in the first half of this year, so I will work hard on it, and you also don't give up. You can do it. 💪🏼
I also want to reach it in the first half of the year, I know that if we work hard together and don't give up we will accomplish it for sure 💪🏼 I am cheering you on!
def feeling motivated after this one, thank you so much for that 😩 its been a struggle but im also trying to set up a new workout routine and eat cleaner, we can do it!!
That mug is really pretty wow! Yes let's make 2023 great, a balanced and healthy lifestyle is also a goal of mine!
Muchas gracias por ponerlo en español 🥰
happy new year!!! 🎉 im also very motivated to get back on track, need to make changes to be what we want to be 💪
Love your videos ❤
my mom makes this porridge slash soup with legumes in the winter that i really like, mostly its brown lentils but you also add rice to thicken it, the base is like tomato puree with onion, garlic, and vegetable broth, so similar to the one you made! usually you add bacon and sausage but you could make it with chicken too, or vegetarian. i think i will make it this week too!
happy new year~ i love your relaxing yet motivating vlogs, i look forward to them every week :)) i'm also very curious about what youre planning to do! baby? body profile?? those are my guesses lol but i'll wait patiently!
one of my favorite bulk recipes to do is split pea soup. split peas are really high in protein and it froze and reheated well when I did it. i also used the yellow split peas since I like then better. It was a really filling soup, and can go with lots of vegetables and whatever meat you prefer.
Happy New Year. Regarding the video, I loved it very much, and I want to do a diet, but I fail every time. I decided to continue with sports, so I fought!💗+ Thank you for the Arabic translation. I love you, your friend from Syria
Awwwwww 😍😍😍😍 finally another new video!!!!
I hope you liked it 🥺
Hi, glad you're back! I see we share the same new year resolutions :D For tracking calories of cooked meals, what I do is first weigh all my ingredients separately and see how many calories each ingredient has so that I know how many calories for the entire thing, then weigh the pot that I'll be cooking my meal in, and then when I'm finished cooking, I weigh the entire pot again (this time with the food inside) and subtract the weight of the pot itself. That way I know how much food I made, and I know how many calories per 100g for it.
Your handwriting is so pretty 💛💛💛
Aww, thank you so much, that makes me so happy ☺
Happy new year! Also the mug is really pretty. ❤
Happy new year! I wish you all the best this year ❤ and yes, I really like the mug 🥺
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Happy new year misses may 😘😘😍😍
I am late, but happy new year! I wish you the best this year and hope you stay happy and healthy 😘
😘😘😘
如果你要趕時間的話我覺得你可能需要嚴格一點 你正在按照的飲食方法感覺比較適合miantenance phase 我自己也還在煩惱這個問題哈哈 不過你有之前減10公斤的經驗啦 一定可以的❤
터키에서 인사드립니다. 당신을 사랑해요 ❤️
shes not korean
May what app do you use?
For tracking nutrition, I use Cronometer! I have also used Lose It in the past, I think they're both great and easy to use~
Did you get Scarlet or Violet? :D
I got Violet! Miraidon looked adorable to me ☺ are you also playing?