Low Budget Bodybuilding in Sri Lanka - sinhala

This is just one example of how you can eat if you are in a low budget situation in Sri Lanka.
Call or whatsapp for online coaching: [phone]
Email: [e-mail]
Package Details: drive.google.com/file/d/12bjK...
On nutrition ( calories, macros, fat loss program 16 weeks )
www.youtube.com/watch?v=v9AXP...
www.youtube.com/watch?v=SHQQK...
www.youtube.com/watch?v=gaFVm...
Facebook: / alphaleefitness
Instagram: / lalitha_epaarachchi

[@AlphaLeeFitness]

Call or whatsapp for online coaching: [phone]
Email: [e-mail]
Online Coaching Package Details: drive.google.com/file/d/12bjKAjfK4k8l41iCJd5n4V74Ng9pFx99/view?usp=drivesdk

[@t.n.t2081]

අවු 6 කට පස්සෙ මේ video එක බලන මං..😢

[@ManushaViran]

Ado mamath DATE eka baluva biththarayak රු.13 kiwvahama

[@GhostKollaSL]

Me tooo

[@bimdinaudakara717]

An egg was just for 20 Rs/=. bro I missed the old days.

[@83shash]

I never had this support when I was trying to do it on a budget. These guys are really lucky for having you guide them. You are truly making an honest effort and doing justice for your passion bro. Keep it up & respect.

[@AlphaLeeFitness]

thank you bro. :)

[@jeshtharun]

අවුරුදු හතරක ගානයි දැන් ගානයි මතක් වෙද්දි පපුව හොස් ගාල පත්තු වෙනව 🥲💔

[@tiffi3701]

Eggs😅

[@giha1695]

එතකොට සමපොශ 500g 145 😮 දැන් 200g 175 😢😅

[@sumudusampath6724]

ගොඩක් වැදගත් ... හැබැයි කන්න ඕන බෝඩිමේ ඉන්න උන්ට හොරෙන් නැත්නම් උන් කෑම ටික කනවා.. I have expense

[@AlphaLeeFitness]

hahaha ehema baa, kama walata mara ganna lasthi wenne oney bodybuilding karanawanam :P

[@udayafantasy1689]

Gaia and Lee :p

[@shehanikoshila1738]

😂😂

[@fanpage3147]

Aiye mahath una kattiya kohamada aga dayat karala saplimant biwvata kamak nadda

[@nisalwickramasinghe7433]

මේ වගේ ඒවා වැදගත්... තව මේ විදියේ වීඩීයෝ ඕනේ 😍 මේක පට්ට

[@youMOVE4myMOVE]

Love the work here.. added to the soothing morning alarms from the kurullas in the tree haha.. cheers man! :D

[@thulannimsitha]

පට්ටම චැනල් එකක් .... මේ වගේ එකක් එනකන් තමයි බලං හිටියේ .. views ටික ටික වැඩිවෙයි තාම පටං ගෙන ටික කාලයයිනේ . good luck ,😊😊😊😊👍👍💯💯💯💯💯

[@yashodawijekoon]

I highly appreciated you brother. there are so many young guys in sri lanka which have the courage and interesting of bodybuilding but have a lesser financial capacity. Even I had the same when I was at my young age. this video channel helps a lot people to come outta it and go for their dream. Thank you 🙏🏾

[@Lifehack358]

Hamadama ohoma samanya kollo wenuwen deyak karanna aiye. Oyage videos balala fitness paththata ena kollo kello wadi wewi. Eka loku udawwak. 🙏🙏🙏

[@pasindugayashan7719]

Practically කරන්න පුලුවන් සාර්ථක දේවල් කියන එකම චැනල් එක ❤️.

[@wafrinishad]

ඇත්තටම ගොඩක් වටිනව සුපිරි video එකක්. Well done.

[@JaythriKiwiLankan]

Wow started watching ur videos..
Really inspiring..keep up ur good work.can see ur passion about fitness and nutrition..❤

[@exslider4547]

නියමයි...bro...පට්ටම වටින channel එකක්👆❤😍

[@GeneralMakaze]

1st time to check yo video and this is gon be really useful for locals.
Good that you mentioned samaposha. Since I liveabroad iv got many options but I still leave Sri Lanka with my bag full of samaposha.

[@duality7]

Very well done. You have great stage presence. Good, interesting advice based on local availabilities as well instead of the typical chicken breast brown rice recommendations. Great work, machan! Here's a tip, make videos in English as well and you'll blow up even faster than you are right now. Best of luck!

[@jrblanka202]

Hey lee. Have been watching your videos since the beginning and gotta say i have learnt many useful things that Ive had doubts about. keep doing what you do, appreciated and much love. If possible could you make a video on a high carb and high protein smoothie.

[@dhanukashehan8956]

Thnx aiye..... godak helpful chanel ekk. So good luck. Thawa me wage wdagath videos kranna ..

[@isurujeewantha2283]

Niyami machn.. thanx.. waiting for another usefull video..

[@DanceX688]

සුපිරිම video ekk aiye. Expect more videos like this.. good luck,

[@tennesseemood711]

මාත් ඇත්තටම ඉන්නෙ බෝඩිමක පොඩි තැනක. ගොඩක් ස්තූතියි අයියේ මේ වගේ විඩියෝ එකක් දැම්මට. අවශ්‍ය ප්‍රෝටීන් ගන්නෙ කොහොමද එතකොට ඒවා හදාගන්නෙ කොහොමද ඉන්නෙ පොඩි ඉඩක නිසා. හිතේ තිබ්බ සේරම කුතුහලය බය ගියා මේක බලලා 😍

[@geethpriyankara5411]

Thank you lee aiye. Video set ekama supiri. API nm south Korea inne. But try ekek denawa fitness hadaganma. Thanks again brother.

[@sujanmaduranga7837]

Thnzz Lee..u gave a good answer for my problem.

[@MohammedIhlas]

Really appreciate the work that you are doing Bro 😁❤️! It's not an easy thing to study at campus & still maintain your physique, without spending a fortune on nutrition 🙄! But your video helped me a lot 🙏🏻! Thanks man ❤️! Keep it going 😁💯!

[@danushkaeranda2526]

Useful video.. Keep it up.. All the best lee

[@nuwanchamara1654]

niyamai aiyea mama oyage okkoma videos download kara..
tikak parakku weala thamai video eaka deakkea..
thanks..
waiting for your next video...

[@chalakajayanga8166]

I saw this channel today, very important channel and the facts that you share with us are very valuable to day to day life.
Keep it up guys... Good Luck. Cheers Bro

[@AlphaLeeFitness]

thank you :)

[@hashantha_lk]

These guys do great job for free of charge by putting their effort and time on making instructive videos to be useful among the crowd who are interested in maintaining their good health and bodybuilding, in an era of we wouldn't even think of putting ourselves to do such a good impact on others life by doing such a thing like what you do. So you guys are excellent ! An inspiration at times. Salute ! Thank you !

[@AlphaLeeFitness]

thank you very much Hasantha :) means a lot

[@thushandinuka5538]

Thda ayiye,most helpful video 👌🤩😍

[@tharindutharukadissanayake4802]

Supiri machan. Keep it going. Congrats !

[@shakeelnizar7929]

much love mann much love !!!

[@supunjayae9442]

අයියෙ උබ ෆට්ටයි අපි වගේ අයට..ඕව ගොඩක් වටිනවා ජය !...

[@chalithkalhan8954]

ගොඩක් වැදගත් වැඩක් ,,,සුපිරි 👍👍

[@nuzla5161]

Supiri! Thanks for this video! It's really helpful!

[@kasunperera9220]

Thanks lee... verry important vedio...

[@privet9129]

අයියට පින් අයියෙ මේ වගේ දේවල් කියල දෙනවට 😘😘

[@dumindugayan4009]

Elama bro..oyage vedios godak useful..digatama karan yanna..suba 👍

[@LoneWolfShaz]

Thanks man ❤

[@shakirtrademark2001]

Thanks bro !! Thank you so much its very useful for me

[@avishkadilshan8892]

Thnkz brother thats important for us our daily routin✌✌

[@sadeepaniluminda7498]

නියමයි අයියා. 💜💪👍

[@enochshamgar2321]

Athatama hondha video ekak brother. Super video thank you brother 🔥🔥

[@IamtheLord1987]

true dr, thanks much

[@deathjoker6756]

Thanks Brother. Well Done

[@Hesham_HJ]

Thank you so much ayye ❤️ this is so helpful

[@amulraj7258]

very informative brooooo

[@udayafantasy1689]

Best point lee bro....elazzzz

[@vimukthiwanigathunga3710]

Thank you brother

[@nipunamunugama6459]

Keep it up bro!

[@dheshan8291]

නියමයි අයියේ ලොකු උදව්වක් උනා

[@sampathudayanga6034]

Thx for your great idea 👍

[@NilushaKareendra]

Niyamai 👊🔥tava videos one meals gane .nice video💪

[@Neo-ku2nq]

Bro niyamai thawa dewal danaganna asai all the beast bro

[@wakeelmohammed2473]

supiri video bro! I am in a hostel! meka godaak vatinna video 1k! thank you very much

[@dhananjayasenavirathna9721]

Um a cop ..so I am also leading a life as you mentioned..thank you very much dear friend for your humble essential vedio....❤💪💪👈

[@DemienShashiduDilshan]

Matama gelapena video ekak

[@dhananjayapalandagamage6582]

good work Lee

[@nawodsanjeewa7046]

maru aeya🥺♥️

[@thimiraakash9024]

Legend!❣

[@kavindumadhusha5625]

Niymai ayiyea me video eka

[@sugersuger9195]

,එල කොල්ලේක් නේ .බොහොම ස්තුති

[@droneDANA]

Niyamai brother..

[@kalanabandara8819]

Thanks lEE.. appreciated...👍

[@Motivational-n8t]

මරු 😍

[@RoshenCosta]

Mekta unlike krfau unta henaa gafan bro ur amazing and thnku very much ...you have changed my meals and my diet plans every thnks goes to your channel cheer sss and hope to see more viedos..

[@sndsnd4825]

niyamai wedagath video ekak ayye

[@pulasthibuddika91]

Nice motivation💙

[@dhananjayaperera8937]

නියමයි Lee

[@pubuduchathuranga9899]

supiri bro. thanx your advice...

[@kalumdilshanz]

Cheers ✌️

[@mdrayhanrahman1471]

Please add subtitle so that everyone can understand

[@HahaHarbor75]

Watinwa bro ❤️

[@pubudunikaushalya7475]

great aiya.. belly fat eka adu karaganna hati video ekak karannako...

[@niroshanvijayakumara3954]

Sir Video nam supiri,, Mata dan gana puluwnda Fat Burn karana Hoda fat burner akak ,, Lipo 6 black aka gathjoth Hodada? nathnm eke Side efact thiynwad

[@hirancharuka788]

Best🖤

[@amilamadusanka2807]

thnks mchn... good one

[@ireshchanaka5725]

Good advice aiya

[@850Tech]

Thanks brother Big help I mean this is genuine. loku scene nathi me wage inspiration patta. GOD BLESS YOU both

[@AlphaLeeFitness]

thank you :)

[@suneperera8644]

hey ayye..is cashew effective for a lean weight gain or..is it not worth because of fat gain along with the bulk

[@malikarupasinghe2826]

Niyamai...... need more videos

[@nuwanthadeshapriya99]

Thanks good video.

[@sandewwishwagith2588]

2024 බලන්නෙ bro, no options... ❤😂

[@japanlokka1264]

Patta❤

[@manilashevinda2204]

Thnks bro..❤️

[@pramudithwenusaradias521]

good video bro thanks..

[@gimhanidananjani8306]

Thank you so much 😊

[@prasannawettasinhe533]

පටිිට අයියේ👌

[@samee1865]

Helpful... thanks.😍😍😍👍👍👍

[@nuwandinusha3569]

Thank you aiya..

[@kalanasamarathunga7613]

Best brooo

[@hahahalhehe8133]

supiri video eka

[@dulanjanachandimal]

Thnxz lee 😎

[@angryguy4643]

Ptta aiye

[@RUKOREA7]

Super tns lee bro

[@isuruperera5425]

Super..

[@tharindutharangatharu1002]

පටිට විඩියො එක එල.💪

[@user-yz7wv3qg2c]

දැන් මේ වීඩියෝ එක බලද්දි දුකයි..ඒ ගානට ගන්න තිබ්බ බඩු වල ගනන් දැන් මිල් 🥲

[@seuwandilakmini7302]

good luck bro thanks

[@sasirigayantha3583]

අයියෙ කොහොමද මහත අය
ඇග හදාගන්නෙ ,කොහොමද meal plane එකක් හදා ගන්නෙ
ඒ ගැන video එකක් හදන්නකෝ