This explains why you are short, fix it TODAY

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  • Опубліковано 1 бер 2024
  • Hey guys! A deep dive into hormones today, hopefully you all enjoyed! A lot of research went into this video, so please give it a thumbs up, like comment and share! Also this is a quite informative video, so excuse me if it's a little boring! However, if you learnt something new, feel free to comment down below what you have learnt! Thanks for watching.
    Music track: Butter by Lukrembo
    Source: freetouse.com/music
    Free Music Without Copyright (Safe)
    Follow me on insta: mao_mao_fcm?igs...
    If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
    Link for diet video:
    • This diet BOOSTED my 1...
    check it out, might help you:)
    Link for exercise video:
    • How I grew to 6'2 WITH...
    check it out, might help you:)
    Link for my growth spurt video:
    • My 16 INCH Growth Spur...
    Check it out! :)
    Link for the other friends growth spurt (he grew at 21):
    • HE GREW TALLER AFTER 2...
    Check it out :)
    How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation, insane glow up, glow up guide, growth tall and lose fat
  • Наука та технологія

КОМЕНТАРІ • 243

  • @samfyp.
    @samfyp. 4 місяці тому +4

    Crazy video don’t stop maomao I’m here to give support

  • @maomaofcm
    @maomaofcm  4 місяці тому +16

    Keeping the streak going :)) Hope we all enjoyed

    • @therealSae
      @therealSae 4 місяці тому

      I am 5ft 3 and 17 I think ik done for. I'm going to try a good diet and stretch daily for a year. I'llet everyone know my progression every month or so. Wish me luck 😊

    • @forgewhelbon1131
      @forgewhelbon1131 4 місяці тому

      I mog you lil bro

  • @donx7386
    @donx7386 4 місяці тому +6

    I just turned 17 and i am 168cm around 5'6. I have tried the truthheight max height kits for 27 days now and i have grow about 1 cm. im hopping i can get to 5'9 eventually, my growth plate hasn't close and i hit purberty relatively late(like around 13-14 years old) , my dad is 5'7 and my mom is like 5'3. i need the height so badly, wish me luck!

  • @R1ELOFFICIAL
    @R1ELOFFICIAL 4 місяці тому +7

    My father is 169cm and my mother is 155cm and my brother is 183cm and I'm currently at 176cm.
    Father Side Cousins: 5'7 - 5'8
    Mother Side Cousins: 5'5 - 5'11
    My brother doesn't play any sports like my cousins however he still managed to reach 183cm. We also took the same vitamins, but he eats more than I do, I've noticed that he still grew after reaching the age of 18, he was around 179cm before. Currently, I'm 19 years old and I think my growth has stopped since I only gained 2cm after a year. I've done a lot of research and even took some height supplements (Cherifer) which didn't really help that much. The only hope that I'm holding onto is that I could still grow pass 19-20 years old. I hope I could also reach 6ft even If it means paying hundreds of dollars for anything that could increase my height without surgery.

    • @donx7386
      @donx7386 4 місяці тому +2

      2cm a year is not bad for someone whos not going through a growth spurt honesty, and 176cm is a good height so i think you have nothing to worry about, i hope i can grow to 176cm.

    • @user-cc4hz4ot4s
      @user-cc4hz4ot4s 4 місяці тому +1

      My advice, try to see a doctor and do an x-ray on your epiphyseal plate to find out whether it is closed or no

  • @raheem2845
    @raheem2845 4 місяці тому +3

    Great video, please continue with these types of videos.

    • @maomaofcm
      @maomaofcm  4 місяці тому +3

      Thanks, will do!

  • @JJWfromtheTW
    @JJWfromtheTW 4 місяці тому +62

    Ma boi really knows how to yap, he's legit yapanese by this point in time.

  • @jardarwinks
    @jardarwinks 4 місяці тому +19

    MaoMao, I grew up eating very healthy and organic foods mainly. Yet I entered puberty at 12 and had a huge growth spurt. I have tall parents, yet I haven’t grown since

    • @drdhx
      @drdhx 4 місяці тому +5

      You might be cooked

    • @gavinnathaniel8860
      @gavinnathaniel8860 4 місяці тому +3

      How old are u?

    • @jardarwinks
      @jardarwinks 4 місяці тому

      @@gavinnathaniel8860 14 and I'm almost 15

    • @AverageNoL
      @AverageNoL 4 місяці тому +1

      i think some people grow at different rate, sometimes your growth spurt will pause for a while and then spike up all of sudden. just let you know about scott mctominay, he was around 5'6 when he was 18, but after a certain period he grew to 6'3

    • @franklinv69
      @franklinv69 3 місяці тому

      Did you beat ur meat early?

  • @ZZZzz7_zzzz
    @ZZZzz7_zzzz 4 місяці тому +4

    Video request make us personal daily schedule or sleep schedule thank you❤

  • @zfdeed
    @zfdeed 4 місяці тому +1

    thanks!!!!!

  • @Sleepyguy23
    @Sleepyguy23 4 місяці тому +6

    I’m exactly 5’9 (176 cm) male and just turned 16. My dad is 5’7 and mom is 5’1. I perform some stretches regularly and play soccer ⚽️. I’ll be so happy if I turn 6 feet, pretty much that’s the goal I’m looking for. Please lemme know what do you think 💭??😊❤

  • @bloopahh
    @bloopahh 4 місяці тому +2

    Say i went through puberty a little late 13/14, would it be different and more like peak HGH is 13/14 to 17/18?

  • @justinyashan1172
    @justinyashan1172 4 місяці тому +2

    I'm 17 yo now.. but my height is the same without any changes from three years ago.. 5 ft 2

  • @user-rl2mu2ji6q
    @user-rl2mu2ji6q 4 місяці тому

    😊😊

  • @Baer_
    @Baer_ 4 місяці тому +9

    I was taller than everyone when I was younger broke my leg in yr10 and stopped growing 😭😭

    • @Absolute-.
      @Absolute-. 4 місяці тому +5

      Damn thats tragic it could definitely be because of your broken leg but I dont know if this will make you feel better but it could also be because you entered puberty early so if you had entered later you would have grown taller, but you may have just stopped growing at year 10 thats like 15 years old right? You might have just entered puberty early

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому +1

      ​@@Absolute-.the latter could be the case broken bones shouldn't affect growth unless it damaged the growth plate and even then im assuming it would at best just stop the growth in the one leg not the entire body. so i think early puberty (11 and before, 12 and 13 is average for boys now) is the more likely answer.

  • @LlucPuigFont
    @LlucPuigFont 4 місяці тому +1

    My dad destroyed his leg when he was 16 and he stopped growing and he's 5'11, but my grandpa grew until 21, at what age do you think I'll stop growing? I'm 15 and I'm 5'10.
    Pd: My dad reached 5'11 with his dad 5'8 and his mom 5'2.
    I'm 5'10 and my dad is 5'11 and my mom 5'4.

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому

    Current height : 173 cm
    age : 15 and 5 months
    Parents height :
    (dad) 174 cm
    (mum) 162 cm
    Arm span is 185 ( 6”1 )
    Leg length from floor to hip 105 cm ( 41 inches )
    Dads brother : 6”1
    Mums brother : 6”0
    Do you think I can get to 5”11?

  • @user-lz1wn3bg3y
    @user-lz1wn3bg3y 4 місяці тому

    😊😊😊😊

  • @jeremiahvalencia6878
    @jeremiahvalencia6878 3 місяці тому

    I just grown 4 inches from 5’5 to 5’9 in just 6 months and I’m 14 oh my god thanks

  • @Waynequotes
    @Waynequotes 4 місяці тому

    I am 16 years old my height is 5 foot 4 my mum is 5'4 and my dad is around 5'8, since 10 years old I have been playing basketball I am really active I eat healthy food my sleep during covid was not so great but since 1 year have been sleeping 7 to 8 hrs I have a lot of puberty hair everywhere I just want to know whether I can still grow taller can you help me out

  • @_xuori_3585
    @_xuori_3585 4 місяці тому

    Hi MaoMao. I have had an interesting height story. I am currently 15 and a half years old. I stand at 5'8 and both my parents are 5'6. At the start of 2022 i was 4'11. At the end i became 5'3. At the start of 2023 i was 5'3 and at the end i was 5'7. I am now 5'8. Is it possible i can become 6 foot?

  • @Nova-Aditzx
    @Nova-Aditzx 4 місяці тому

    I have grown 4 inches in 9 months i was 4 ' 11 now 5' 3 my age is 13.6 i will be happpy if i got 5"10 or above

  • @cfddff-wm9gb
    @cfddff-wm9gb 4 місяці тому

    i’m 16 got very bad sleep during 9th and 10th grade like average 5 to 6 hours i didn’t exercise that much but my dad is 176cm my mom is 162cm can i reach 181 im 174 i hit puberty early like 11

  • @user-mt9qu5rq6b
    @user-mt9qu5rq6b 4 місяці тому

    Hi maomao I am 14 years old and a boy my height 174 or 175 cm do you think by the time I am 18, 19 am going to be around 182 or 183

  • @Samurai_Editz
    @Samurai_Editz 4 місяці тому

    My mom is 5’7. Dad is 5’4. I’m 5’8 and 17 how can I get to atleast 5’10-5’11? I’m Chinese btw

  • @sureshkumartoppo1505
    @sureshkumartoppo1505 4 місяці тому +4

    From India
    Father - 5.6
    Mother -5.3
    15 year old - 5.6
    Goal 5.9 , 5.10

    • @ApeiroNight
      @ApeiroNight 4 місяці тому

      me from india
      father - 6'2
      mother-5'4
      me 11 year old- 6'0
      goal- 6'3 - 6'5

    • @violent_4274
      @violent_4274 4 місяці тому

      @@ApeiroNightyou may reach even more God willing eat well sleep well❤

    • @aamirsgalaxy5123
      @aamirsgalaxy5123 4 місяці тому

      ​@@ApeiroNight6 feet tall at 11 is impossible

    • @tfmotion2070
      @tfmotion2070 4 місяці тому

      @@aamirsgalaxy5123with parents like that he’s prolly 5,4 or 5,5 at 11

    • @Absolute-.
      @Absolute-. 4 місяці тому

      ⁠@@aamirsgalaxy5123Yeah only like Robert wadlow and shaq are like that and wadlow had a condition and shaq’s mother was 6’1

  • @Alvaro-Silver-Pine
    @Alvaro-Silver-Pine 4 місяці тому

    I ought to do fasted 2024-03-01. Great Fast to Honor Virgin Holy Mary.
    Even at first Lent week. I am 33 years of age wich i accomplish it.

  • @Qwertzuiop12333
    @Qwertzuiop12333 4 місяці тому

    Im17 years old. I'm 5'9 i growth since 11 only 1 inch, but when i was 11 i growth in one month From 4'10 to 5'8. Is it over for me or i can still do something to grow taller?

  • @srigopalpatel4885
    @srigopalpatel4885 4 місяці тому

    Hey im from india
    Dad height 5'9
    Mom height like 5'1
    I will be 17 next month i was 4'9 when i was12 grew upto 5'4 till 15 i guess pretty sedetary lifestyle during those days. Then i started exercising when i was at end of 16, gained almost 3kg of muscles lost some fat and fixed posture im 5'6 now pls help can i grow upto 5'10 till 20 or 21

  • @jarethmorales423
    @jarethmorales423 4 місяці тому +5

    Im 17, I graduated from high school last year, I’m in college now and still growing, in 5 month I grew 2 inches, and I’m in the middle of a growth spurt, I’m 6’2, I believe my peak height will be 6’5, 6’6

    • @Steve-gj3gf
      @Steve-gj3gf 4 місяці тому

      How tall were you freshman year in high school and when you graduate. Thx

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      I believe u will cap out at 6'3" or 6'4". Here's why tho. Unless ur parents gave u a high genetic potential (tall parents) you are already 17 and unless ur dad had a similar spurt as well, i have a feeling u may stop growing soon unless ur exercising and all. in cases like this it's really now up to when u may stop growing

    • @jarethmorales423
      @jarethmorales423 4 місяці тому +2

      @@Steve-gj3gf during my freshman year I was 5’5, from there to my junior year I just grew 2 inches, I was 5’7 in my junior year, this was the year when I started eating well and exercising, in my senior year I grew from 5’8 to 5’11, I graduated in June 2023 and I grew from 5’11 to 6’2

    • @jarethmorales423
      @jarethmorales423 4 місяці тому +2

      @@XanderTheDude167 yeah I exercise 4 times per week, and sprint 3 times per week, my dad is 6’4 , probably I will be as tall as him

    • @user-np6qz2ed7i
      @user-np6qz2ed7i 4 місяці тому

      @@jarethmorales423highly doubted. Sounds to me you have reached your adult height. Of course it depends of your genes but I don’t think you’ll grow over 6’3. Judging by how much you grew and your current age

  • @div776
    @div776 4 місяці тому

    make a video on reducing estrogen pls (for males)

  • @TrollPeacer
    @TrollPeacer 4 місяці тому

    my dad is 6'1 mom is 5'5 im 14 i grew 6 inches from nov 2023 5'6-5'11 im 14 7 month can. i get 6 foot

  • @_sushicrane_262
    @_sushicrane_262 4 місяці тому

    I entered puberty at the age of 11 when i was almost as tall as my father then end up being 16 with 0 height increase

  • @RagingCars101
    @RagingCars101 4 місяці тому +5

    Bro, I have a question. So, I am currently 5'9.5 or I'm pretty sure I'm close to 5'10. I am only 15 right now so I should grow more. My right now my dad is like 5'7 but he's in his 50s so I'm sure he lost an inch or 2 through his years, this is you know cause of old age and My mom is 5'5.5. I have talked with a radiologist and the doctor said that I will get 2-3 more inches if I eat healthy and exercise. I have a had a mustache since I was 13 years old. I think at I had it like 3 months before I turned 13. I don't have a beard, but I think it is growing right now. Right now, it's really only my sideburns that are growing long and I do have a little bit of neck hair. I have some tall cousins but very it's a very few amount of people and their heights range from 5'10-6'3. I have been watching your UA-cam channel for a while now and I think your someone who I can trust when it comes to height. Do you think I will grow taller.

    • @footballandsoccerhq
      @footballandsoccerhq 4 місяці тому +1

      yeah you will prob grow at least an inch, and facial hair doesnt matter. I had a mustache since 10 years old bc middle eastern but I grew tall afterwards

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      i think you will what matters more is the timing of when puberty starts and when you get your spurt. the order of hair growth and secondary sexual development changes depends on who it is. everyone is different so i would say if ur early timing (start puberty at 11 or before and get spurt anywhere from before 11 to before 13) you will stop growing around 15 or 16. average timing (12 and 13 for start of puberty and growth spurt from 13.5ish to 16) means u will stop growing at the average range 16-18 possibly 19 or 20 if lucky. Late puberty (14-15+ when u start puberty and spurt after 16) is when ur body compensates for the late start and grow a lot longer into ur 20s. plus u had so much time to grow at a base rate of 2ish inches that ur kinda tall when u start. I think u will get a few more inches tho

    • @footballandsoccerhq
      @footballandsoccerhq 4 місяці тому

      ​@@XanderTheDude167dang I started puberty at around 10-11 and when I was 12 I hit a growth spurt my parents are 5'3 and 5'7 and im 5'6 do you think Ill grow to 5'9?

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      @@footballandsoccerhq yes dont forget torso growth still takes a while after ur shins and femurs grow.

    • @footballandsoccerhq
      @footballandsoccerhq 4 місяці тому

      ​@@XanderTheDude167thats true my legs are pretty long and my torso is short so I think I may have some time to grow

  • @NotGord
    @NotGord 4 місяці тому

    I drink milk tho and it has estrogen. So I should stop drinking it?

  • @boxy1054
    @boxy1054 3 місяці тому +1

    I’m 5,10 and 15 what height can I make it to

  • @kenneth7089
    @kenneth7089 4 місяці тому

    im 5'5 at 14 any tips (all my friends are taller than me)

  • @shaquille7414
    @shaquille7414 4 місяці тому +2

    I know for a fact I hit puberty around 11 I Went through a growth spurt from 11-13 and went from 4’10 to 5’5 and now I’m 5’7 at 14 I didn’t grow as much from 13-14 my voice started getting deeper at 12-13 I still don’t have any facial hair aside from some chin hairs which aren’t that visible and I have tall family like a 5’7.5 grandma a 5’7 aunt 6’2 uncle another 6’2 uncle then on my moms side i had a 6’5 uncle and a great grandma who probably was around 5’7-5’8 in her prime but I have short family too like my grandpa on my dads side is 5’4 and my moms side is 5’5 used to be 5’7 and my grandma or her side is 5’5 but I just don’t wanna stop growing my parents are 5’4 and 5’8 and the doctor said I’d be 6’0 by 18 when I was 2 I wanna grow to like 6’3 though so I hope I can make it but my family is a mix of tall and short also 4 of my grandfathers brothers are 6 foot+ *edit* I was 4’10 at 10 5’2 at 11 5’5 at 12 and 5’7ish at 13 and I’m only a little taller now maybe 5’7.5 and it’s been 5 months

    • @CHINGGISJINNAHPHARAOH123
      @CHINGGISJINNAHPHARAOH123 4 місяці тому

      You're puberty timeline exactly matches mine. I am 14 years old right now. I thought I grew up too early, like if you have too much body hair you stop growing, if you can build muscle you stop growing, if your bones are thicker and harder you stop growing, so and so. I am 14 right now at 5'3" and with a 5'5" dad and a 4'10" mum. My growth spurt also happened at age 11 from 4'4 to 5'3. I have developed almost every thing of puberty besides a beard(thick chin hairs and mustache though)

    • @REAL1ST1
      @REAL1ST1 4 місяці тому

      im 5,1.5 at 14 (156cm) but from 13 my voice has broken slightly and ive got no facial hair either my doctor told me id be 5,7 as an adult my mom 5,2.5 and my dads 6,0 thanks for sharing your story bro

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      This seems like one of my friends. He is 14 and started puberty at 11 and got a growth spurt really early on too growing 6-7 inches. Maybe 8. He is currently 5'8", a 5'8.5" dad and a 4'11" mom. Remember tho guys genetics is only 60 to 80 percent of height lifestyle still matters

    • @shaquille7414
      @shaquille7414 4 місяці тому

      @@CHINGGISJINNAHPHARAOH123 I don’t have full body hair but it’s the first thing I got and I have a lot on my legs and that’s for the most part it

    • @BackieBackup
      @BackieBackup Місяць тому

      ​@@shaquille7414 the only puberty i got was body hair and a lil voice change

  • @user-zb9iu5mf8p
    @user-zb9iu5mf8p 4 місяці тому

    If I can grow taller how can I grow wider too?

  • @lospistachios1254
    @lospistachios1254 4 місяці тому

    16 I am 178 dad is 183 and mom 156. any tips?

  • @Vk12769
    @Vk12769 4 місяці тому

    Can pcos/pcod problem girls can become height after 21yrs?

  • @div776
    @div776 4 місяці тому

    Another question: You say that we should eat a lot of calories and bulk up to gain height, but isnt that gonna make us fatter and make our bodies produce more estrogen -----> resulting to our growth plates closing earlier???

  • @bladetrainer9165
    @bladetrainer9165 4 місяці тому

    I am 15 5’7 how tall will I be my mom is 5’0 and dad is 5’9.5

  • @XanderTheDude167
    @XanderTheDude167 4 місяці тому

    Im 13 turning 14 in a few months (July) and im just trying to make sure i grow as tall as possible because my genetics almost guarantee i will be at least to some degree tall and i wanna play sports. I am just over 5'8" (by like a quarter inch) and based off my growth chart it's stayed consistent and steady plus i never remember growing more than 2-2.5 inches in one year. It either means i missed a growth spurt during the pandemic (even though puberty started mostly after that at 12) or i have yet to get my pubertal spurt and stayed the same as my childhood growth years. My dad is 6'1" and my mom is 5'5". I think i can get to at least 6'2", and i currently weigh about 175 lbs so im a pretty big kid.

    • @Samurai_Editz
      @Samurai_Editz 4 місяці тому

      Dang your an absolute unit for a 13 year old

    • @AverageNoL
      @AverageNoL 4 місяці тому

      You're tall asf

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      @@Samurai_Editz there's so many kids at my school my height or taller tho

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      @@AverageNoL i guess

    • @Samurai_Editz
      @Samurai_Editz 4 місяці тому

      @@XanderTheDude167 your even bigger than me now and I’m 17. I’m 5’8 and 140 lbs. when I was 13 I was only 5’4 and 100 lbs

  • @user-ys1sv9mf7j
    @user-ys1sv9mf7j 4 місяці тому

    Mom: 5’3
    Dad:5’11
    Me:5’9/5 age 16
    Do I have a change at least 6ft?

  • @GrimOverIord
    @GrimOverIord 4 місяці тому +7

    Im 18, boutta turn 19 soon. I think It's over for me bro, but I'll still continue the habits.

    • @kojo630
      @kojo630 4 місяці тому +2

      2005 gang💪

    • @GrimOverIord
      @GrimOverIord 4 місяці тому +2

      @@kojo630 Yessir.

    • @TheSkillBuilderX
      @TheSkillBuilderX 4 місяці тому

      same bout to turn 19 soon and I am 170 its over for me, but I am kinda jacked to shi works

    • @aparnarai3708
      @aparnarai3708 4 місяці тому

      It's joe-over

    • @cucumber1935
      @cucumber1935 4 місяці тому

      I've seen people in their 20s grow an inch taller , it's not over until you believe it's over

  • @rfk0
    @rfk0 4 місяці тому +1

    I'm 21 but i have Osgood Schlatter disease, does this mean that i can grow taller? I'm 5'10 btw and u started working out a month ago

    • @kingmohoffical9708
      @kingmohoffical9708 4 місяці тому

      Probably not you shouldn't stress 5,10 is pretty tall

  • @user-jz1wy6vy4u
    @user-jz1wy6vy4u 4 місяці тому +3

    I'm 19 and 5'7. During the past years I haven't got the best habits, like sleep time, healthy diet, exercicing, etc. I started to change that a few days ago and I was wondering if it could be possible to still increase in height. I would like to grow 4 inches more to reach 5'11, but I don't know if it's still possible. My father was around 5'5 and my mother like 5'6, but my grandfather from my mother side is like 6'1 and my uncle is like 6'7. Could someone share his opinion with me?

    • @zfdeed
      @zfdeed 4 місяці тому +1

      you got this. pray to god!!!!! im rooting for you!!!!!

    • @Challenged_pubg
      @Challenged_pubg 4 місяці тому

      Try intermittent fasting & placebo

    • @zfdeed
      @zfdeed 4 місяці тому

      is the best intermittent fasting the 16/8 method?????@@Challenged_pubg

  • @SwordMainEXE
    @SwordMainEXE 4 місяці тому +1

    summary: genitics

  • @gravely6609
    @gravely6609 4 місяці тому

    do body fat take main lead on height

  • @JayBanel166
    @JayBanel166 4 місяці тому

    I wanna be 6ft but both my parents are below Avarege and im asian

  • @JoshuaKhup
    @JoshuaKhup 4 місяці тому

    The thumbnail was you in Kuala Lumpur or Toronto?

  • @Kevan_Shen
    @Kevan_Shen 4 місяці тому +3

    I'm hoping I can get really tall in the summer where the sun is out and vitamin D will be at its highest
    Me: 5'5 1/2

    • @Albastar_OP
      @Albastar_OP 4 місяці тому

      f&cking same height dude

  • @Ap_onthecut12
    @Ap_onthecut12 4 місяці тому +1

    Am 15.7 and am 177cm/5'9.5 with a 6'3 or 4 wingspan i play basketball, track and i stretch and my goal is 6'1 or more i feel like i havent grown in like a year my mom is 5'3 and idk my dad height ive never met him. But i play basketball 4-5 times a week for 1hour+ and work out 5 times a week and my diet its alr i am always hungry and i just eat what my mom makes like chicken with rice or fish with rice. I usually get 8-9 hours of sleep everyday i go too sleep at around 8:30 and wake up at 5 in the morning

    • @violent_4274
      @violent_4274 4 місяці тому

      God willing you can get there may God bless you and your family ❤

    • @Ap_onthecut12
      @Ap_onthecut12 4 місяці тому

      @@violent_4274 you toooo ❤️❤️amen

    • @leaked9991
      @leaked9991 4 місяці тому

      You definitely gonna grow taller, probably around 6’1-6’2 by the time you’re 18, maybe more. You’re wingspan is insane for your height

    • @Ap_onthecut12
      @Ap_onthecut12 4 місяці тому

      @@leaked9991 thank you bro!

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      its kinda hard to know since u dont know how tall ur dad is. if ur dad is at least 5'10-5'11" u should reach or surpass ur goal tho

  • @thatboyjoex2603
    @thatboyjoex2603 4 місяці тому +2

    Mao I never had a growth spurt I'm still 5"3 AT 17 Im already growing a mustache and a beard N chest hair ..

    • @hvndrick
      @hvndrick 4 місяці тому +1

      Same here bud. Im 18, turning 19 soon and im 5’4, male. Im contemplating if im going to grow any taller because I still believe growth plates close at the age of 20-22. So right now, im currently focusing on these to hopefully increase my height:
      - Eat high protein foods (and having a clean diet and eat organic foods)
      - Having a high intake of calcium
      - Physical activity (avoid lifting heavy that would cause compression in your spine)
      - Getting sunlight and vitamin D daily
      - 8-9 plus hours deep sleep
      - Stretching and spine decompression
      Ive been doing this for 2-3 weeks and some days, i am a bit tall but revert back to my normal height and some days im my normal height still. However, i know its doing something so imma trust the process and wait

    • @BackieBackup
      @BackieBackup Місяць тому

      Thats the only puberrty I got

  • @IfradRana
    @IfradRana 4 місяці тому

    My fathers 6 foot and my moms like 5 foot 2
    currently Im 14 and 5 foot 7 or a little more
    Im just so worried about my height for no reason
    any predictions or assumption about my final height?

    • @KnivesYT
      @KnivesYT 4 місяці тому

      Don't stress that much or it'll affect your growth. Just do whatever you can control to maximize it. Eating a high protein diet for example. If your dad had the same height as you at your age, maybe you'll get around his height.

  • @crasherpasser9123
    @crasherpasser9123 4 місяці тому

    Testosterone helps bone growth though

  • @billybobjoe887
    @billybobjoe887 4 місяці тому +13

    Hey Mao Mao I've been measuring myself every day for the last 400 days and have seen not a millimeter of growth. I'm 17 and exercise daily, sleep 8-10 hours, and eat a protein calcium rich and nutritious diet. Im currently 180.1 cm at 17 and my parents are 5'4 and 5'8, am i cooked?

    • @eydar-gz5lq
      @eydar-gz5lq 4 місяці тому +1

      thats the basic things wont really affect fast growth my advise is when u wake up dont eat nothing go for a sprint twice 10 times sprint in your backyard then if ur done i recommend to eat nutritions will help ur growth alot

    • @georgepetrou501
      @georgepetrou501 4 місяці тому +2

      My parents are 171 and 160 and I'm 177 at 17, I think we're both doing good compared to our parents. But, my friend, maybe it's time to accept that this will be our final height. I'm not too sad with it.

    • @Atsushii116
      @Atsushii116 4 місяці тому

      WOW

    • @Atsushii116
      @Atsushii116 4 місяці тому

      Try Intermittent fasting

    • @raheem2845
      @raheem2845 4 місяці тому +5

      You should be either gaining muscle mass or height if your exercising .
      If not something is wrong.

  • @joelopez5452
    @joelopez5452 4 місяці тому +9

    I think for me, the most I grew is from 15-17. I’m more of a late bloomer

    • @swaefr
      @swaefr 4 місяці тому +2

      is 15-17 really being a late bloomer?

    • @cheikoueu7034
      @cheikoueu7034 4 місяці тому

      @@swaefr nah u aint a late bloomer between 15-17. i think 15-17 is actually the most normal growth spurts for the majority of the boys, not sure tho but what i have seen yes.

    • @swaefr
      @swaefr 4 місяці тому

      @@cheikoueu7034 I thought so too especially around 16 for height, by late 17 or midway 18 it's done

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      ​​@@cheikoueu7034with the average timing of puberty getting younger the pubertal growth spurt timing will too. thats why younger kids are developing so fast. 15-17 is late bloomer if you are starting puberty at that age but a growth spurt is most likely especially if ur on the later side of starting puberty (14-15)

    • @Albastar_OP
      @Albastar_OP 4 місяці тому

      @@cheikoueu7034i grow 15 to 16 only

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому +1

    Current height : 160cm
    age : 15 and 3 months
    Parents height :
    (dad) 171
    (mum) 168
    Arm span is 160 ( 5”4)
    Leg length from floor to hip 92 cm ( 36 inches )
    Mums brother : 6”2
    What height do you think I’ll get to

    • @Albastar_OP
      @Albastar_OP 4 місяці тому

      r u gal?

    • @user-ep2ii7nl9l
      @user-ep2ii7nl9l 4 місяці тому

      @@Albastar_OP nah im asking for guy friend

    • @Albastar_OP
      @Albastar_OP 4 місяці тому

      @@user-ep2ii7nl9lhey,
      you are only 15.25 years old and still worrying..
      you got so much time unlike me.....
      so...
      keep trying and there is 100% chance you will reach your potential height
      Once more...
      UNLIKE ME.........

  • @Toptier-qn5yk
    @Toptier-qn5yk 4 місяці тому +6

    im 17 and i am beginning to grow some facial hair such as my chin hair just a little bit as well as my chest area (but only a little). My dad is 5'8 and my my is 5, and I am 5'3. Will I grow taller?

    • @priyanshuoraon8022
      @priyanshuoraon8022 4 місяці тому +2

      Same bro 😢

    • @Albastar_OP
      @Albastar_OP 4 місяці тому

      @@priyanshuoraon8022 i am also same bro

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      Yes u seem to be a late bloomer

    • @this684
      @this684 4 місяці тому

      Hair has nothing to do with height, I don’t know how people believe that😂

    • @Toptier-qn5yk
      @Toptier-qn5yk 4 місяці тому

      @@this684 but I also sound deep.. its not just that

  • @homeofgaming8714
    @homeofgaming8714 4 місяці тому

    my mom is 163 my dad 170 im 15 years old and 163 what height will i be

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      if ur a boy then unless u have a delayed spurt you will probably end up around ur dad's height. If you do have a delayed spurt u will get to the 175+ range easily. if ur a girl you are most likely done growing but im pretty certain ur a boy so yea

  • @SirTerenceTheThird
    @SirTerenceTheThird 3 місяці тому

    I will probably stop growing idk

  • @Berilaco
    @Berilaco 4 місяці тому

    Okay i wont watch this video but i read tve title and the thumbnail... am i supposed to just randomly tell my bones to start growing again at 30??

  • @vbag4205
    @vbag4205 4 місяці тому +1

    From india (male)
    Age:17.1
    Current height: 162
    Father height: 170
    Mother height: 160
    Goal:170
    I am a really late bloomer(my voice started dropping at age 16.5) And my father was kinda late too.
    Will i reach my goal?

    • @AverageNoL
      @AverageNoL 4 місяці тому

      Yeah it depends on your peak velocity, anyone will their peak height but not everyone get it at the same age, same time.

    • @vbag4205
      @vbag4205 4 місяці тому

      @@AverageNoL yeahh I have been unusually short my entire life
      since preschool I have been getting towered by boys and girls my age💀but now there is been some progress which gave me a little hope

  • @illusion7951
    @illusion7951 4 місяці тому

    I’m 5,7 at 15 and I recently have experienced knee pain excess hunger and a weight gain of 4kg within 2 weeks will I be hitting a growth spurt soon?

    • @JayBanel166
      @JayBanel166 4 місяці тому

      No

    • @oddconstantine
      @oddconstantine 4 місяці тому

      @@JayBanel166 There is no no or yes height is unprincipled but you can maximize your potential height

  • @zachywacky2182
    @zachywacky2182 4 місяці тому

    100% filipino
    dad 5”7
    mom 5”0
    15 years old me 5”4 5”5
    my dad stopped growing at 16
    goal: 5”10 6ft
    will i keep growing?

    • @Flynso
      @Flynso 4 місяці тому

      You would probably reach 5’9-5’11 if you havent hit puberty yet

  • @Dxxxxaiii
    @Dxxxxaiii 4 місяці тому

    5’3 at 15 am I cooked? (I have a lot of knee pains)

    • @razebum227
      @razebum227 4 місяці тому

      you can still get up to 5'6 or 5'7

  • @tfmotion2070
    @tfmotion2070 4 місяці тому

    I’m South Indian:
    Dad: 6
    Mom: 5,5
    Grandpas: 6,2
    An uncle : 6,3
    Cousin, 16: 6’
    Me 14: 5,7.5 ( apparently had an early spurt at 12 to 5,5, but I think I grew half in in a month, I might be delusional tho)

  • @eoghansmangasaga7254
    @eoghansmangasaga7254 4 місяці тому

    I grew from 5’5 to 5’7 in a month from the techniques in early vids

    • @Mrfunny663vnb83
      @Mrfunny663vnb83 4 місяці тому +2

      Which video and how old are you?😊

    • @Notcnixx
      @Notcnixx 4 місяці тому

      Really

    • @vnyr123
      @vnyr123 4 місяці тому

      which video was it

    • @eoghansmangasaga7254
      @eoghansmangasaga7254 4 місяці тому

      @@Mrfunny663vnb83 video is “what to do at each age” mao mao video, and I’m 14

  • @user-yy5uc7og9u
    @user-yy5uc7og9u 4 місяці тому

    Devander 7 5 you want me too and 20

  • @realfinex1
    @realfinex1 4 місяці тому

    Guess I maxed out my testosterone at age 13 then -_- 172cm since 13 have not grown a single nanometer although I got better posture

  • @kokroch8133
    @kokroch8133 4 місяці тому

    I am 17 years and 7 months old and i am 178 cm. my father is 183 cm , my mother is 167 cm. Since last month, I started going to gym and eating healthy also walking 10k steps Each day. Based on everything i said above: Will i reach 185 cm before i stop growing?
    p.s Keep up great work man❤️💪🏻

    • @ratpee-gt2eh
      @ratpee-gt2eh 4 місяці тому +1

      To be honest, 178 is a very good height, but yeah you might reach 185 if you are consistent, don't get too hung up on it though since you are already a good height.

    • @kokroch8133
      @kokroch8133 4 місяці тому

      Its so interesting how height preferance changes person to person. maybe its because of the culture we live in. ya 178 is good but everyone around me are 185 cm for some reason😂 my friends,cousins,uncles... its the most desireble height for me.
      They say that i am too short even tho they arent that much taller... Idk man it just affects me different type of way...
      How tall are u btw?

    • @ratpee-gt2eh
      @ratpee-gt2eh 4 місяці тому +1

      @@kokroch8133 You sound like you are Dutch if everyone is that tall, and I am 200cm. Anyway, good luck with getting to 185cm, you can do it.

    • @Qwertzuiop12333
      @Qwertzuiop12333 4 місяці тому

      Im17 years old. I'm 5'9 i growth since 11 only 1 inch, but when i was 11 i growth in one month From 4'10 to 5'8. Is it over for me or i can still do something to grow taller?

  • @Sarveshgurung
    @Sarveshgurung 4 місяці тому +1

    From Nepal
    Father 5 6'
    Mom 5'
    Me 5 6'
    Age 18
    Will I grow taller ?? I am in puberty pray for me please ❤

  • @user-pd8pv5lz9d
    @user-pd8pv5lz9d 4 місяці тому

    i have a almost full beard is this a sign for high testo

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      its a sign for long pubertal development time. not necessarily high testo

  • @aamirsgalaxy5123
    @aamirsgalaxy5123 4 місяці тому

    From Pakistan and India
    Dad: 5'11
    Mom: 5'1
    Me 15 yrs: 5'7
    How tall will I be?

    • @atulyasingh5560
      @atulyasingh5560 4 місяці тому

      Are you still growing

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      decently tall i will say genetics wise u would probably only end up at ur dad's height or slightly taller/shorter (inch or two) i think at least 5'10" if not much taller

  • @GiyuTomioka-ll7ju
    @GiyuTomioka-ll7ju 4 місяці тому

    From Nepal
    Father 5.5
    Mother 5.3
    My height 170 cm 5.6
    Age 14
    Goal 6 feet
    Will i able reach it

    • @ApeiroNight
      @ApeiroNight 4 місяці тому +1

      yea u will, keep getting enough protein. im 17 and im 184cm is that good im india

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому +1

      if u get that growth spurt u will and ur pretty young so it's likely just use the right techniques

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому +1

      ​@@ApeiroNightyes 184cm is like 6'0" in america which is statistically tall there (i live in america)

  • @shxnnn18
    @shxnnn18 4 місяці тому

    Bro I am 15 and my height is 157 how can I grow taller my father is 168 my mother is 150

    • @amoj7a1mc18
      @amoj7a1mc18 4 місяці тому

      Try 9 run method

    • @shxnnn18
      @shxnnn18 4 місяці тому

      @@amoj7a1mc18 how can I use

  • @victorwurtz9388
    @victorwurtz9388 4 місяці тому

    Me watching this while 6,1 at 16 and still growing thinking i am not tall enough😂

    • @van8509
      @van8509 4 місяці тому

      I'm 18 and 5'9, kids like you make me feel so short 🫥

  • @Aeroo9176
    @Aeroo9176 4 місяці тому +1

    From Peru
    Father 1.69
    Mother 1.55
    Me 1.66
    age 13
    will i grow taller dudes?( i will be 14 this year in march lol)

    • @sigmaziz0
      @sigmaziz0 4 місяці тому +1

      ye bro

    • @Aeroo9176
      @Aeroo9176 4 місяці тому +1

      @@sigmaziz0 k thanks dude

    • @AverageNoL
      @AverageNoL 4 місяці тому +1

      Yes, but you can actually stop growing at 13. Don't worry about it, just know that if you feel a bit taller this year, it means you're keep growing

    • @Aeroo9176
      @Aeroo9176 4 місяці тому +1

      @@AverageNoL thanks bro

    • @AverageNoL
      @AverageNoL 4 місяці тому +1

      @@Aeroo9176 youre welcome, also knowing that if your grandparent is tall, then you'll have the chance of becoming tall

  • @ginolex66
    @ginolex66 4 місяці тому

    You definitely don't want much estrogen if you're a guy, eat 1-2 raw carrots per day to lower estrogen and avoid soy as well as estrogenic substances.

  • @costafnt3146
    @costafnt3146 4 місяці тому

    too late for me bro im 18 already.

    • @Yahya1_7
      @Yahya1_7 4 місяці тому

      Bro it may be not over for you cuz my cousin grew at the age of 19-22 from 5‘8-6‘4 6‘5

    • @costafnt3146
      @costafnt3146 4 місяці тому

      damn lmao
      @@Yahya1_7

  • @king-hr9gk
    @king-hr9gk 4 місяці тому +2

    I'm not growing because my growth plates are closed

    • @Azoozii007
      @Azoozii007 4 місяці тому

      when did you stop growing

    • @king-hr9gk
      @king-hr9gk 4 місяці тому

      @@Azoozii007 i think in 15 or 14 bro i stopped growing i'm feeling so bad for my self cause i'm so short 🙏

    • @Azoozii007
      @Azoozii007 4 місяці тому

      @@king-hr9gk I’m 157 cm and 17 years old am is it over for me

    • @Zenk653
      @Zenk653 4 місяці тому

      How do u know its closed? U got it examed?​@king-hr9gk

    • @RayBooM_
      @RayBooM_ 4 місяці тому

      @@king-hr9gk growth plates dont close at 15

  • @orkunefedahar6057
    @orkunefedahar6057 4 місяці тому +1

    am i the only one who is 6 inches shorter from their dad

    • @joelopez5452
      @joelopez5452 4 місяці тому

      How old are you

    • @sirajaryan2525
      @sirajaryan2525 4 місяці тому

      Yea

    • @orkunefedahar6057
      @orkunefedahar6057 4 місяці тому

      @@joelopez5452 im 16 i dont think i could grow that much anymore

    • @AbelBinyam16
      @AbelBinyam16 4 місяці тому

      Im 16 will be 17 in june and im 5'3 and my dad is 5'8​@joelopez5452

    • @XanderTheDude167
      @XanderTheDude167 4 місяці тому

      no some people are 7+ shorter and some are taller it depends on how tall ur dad is in the first place

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому

    Current height : 173 cm
    age : 15 and 5 months
    Parents height :
    (dad) 174 cm
    (mum) 162 cm
    Arm span is 185 ( 6”1 )
    Leg length from floor to hip 105 cm ( 41 inches )
    Dads brother : 6”1
    Mums brother : 6”0
    Do you think I can get to 5”11?

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому

    Current height : 173 cm
    age : 15 and 5 months
    Parents height :
    (dad) 174 cm
    (mum) 162 cm
    Arm span is 185 ( 6”1 )
    Leg length from floor to hip 105 cm ( 41 inches )
    Dads brother : 6”1
    Mums brother : 6”0
    Do you think I can get to 5”11?

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому

    Current height : 173 cm
    age : 15 and 5 months
    Parents height :
    (dad) 174 cm
    (mum) 162 cm
    Arm span is 185 ( 6”1 )
    Leg length from floor to hip 105 cm ( 41 inches )
    Dads brother : 6”1
    Mums brother : 6”0
    Do you think I can get to 5”11?

  • @user-ep2ii7nl9l
    @user-ep2ii7nl9l 4 місяці тому

    Current height : 173 cm
    age : 15 and 5 months
    Parents height :
    (dad) 174 cm
    (mum) 162 cm
    Arm span is 185 ( 6”1 )
    Leg length from floor to hip 105 cm ( 41 inches )
    Dads brother : 6”1
    Mums brother : 6”0
    Do you think I can get to 5”11?

    • @this684
      @this684 4 місяці тому

      You will be taller than 6 feet, if your arm span is 6 feet 1 then you will probably be 6 feet