Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

[@kingkenzo]

Feels great was stiff as a board trying to get back into powerlifting this should help fix my squat

[@velvet_knockout]

This felt INCREDIBLE on the hips! Thank you

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@williamiankelly3303]

Thanks,
I have been incorporating this stretch routine into my weekly fitness, I really feel the benefit.

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@benpollard6474]

Lovely stretch. Thanks Zahra!

[@jayhamed7967]

I just came across this channel, and it's a gem, honestly! It really helps those of us who are starting on their fitness journey on their own . And a full workout and stretches isn't available online without a cost which can be overwhelming sometimes. So thank you

[@gildalozano5077]

This was great felt in my hips where I need the mobility. Thank you

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@pattiewheeler1074]

I found your channel yesterday and did this stretch. Absolutely loved it, so I did it again today after my run. Thank you so much!

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@natalieanderson8969]

I enjoy this workout today Thank you see you soon 🎉❤😅

[@GuilhermeMartins-b4j]

Thank you so much, I feel great after! You're a pro!

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@halilozel1903]

Just what I needed! 💪 This 20-minute stretch workout is perfect for improving flexibility and mobility. Feeling relaxed and refreshed already! 🧘‍♀✨ Thanks for sharing! 🙌

[@liliangiovannacotradocheva9872]

I loved it ❤ the best stretch I ever had 🎉

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@fredvonhess5308]

Great program, thank you!

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@kimjones4078]

awesome thankyou ❤

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@beatselekta]

This was incredible!! I consider myself quite a flexible person as I can touch the floor with my palms when standing straight but this video was a real workout and showed me how much I'm neglecting my thighs and glutes!

[@narlyyy]

I feel incredible
Thank you so much

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@Richard-b3p9o]

Thanks ✌️

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@lesleyhoey1669]

I loved everything about this session. It was just what I needed! Thank you!

[@marciekelly4586]

Loved this stretch! So good! Thank you!

[@chakrapink]

This was so effective, I enjoyed it. Thank you

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@rhemaO]

Love love loved it

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@AD-cy7wx]

Thanks coach

[@ClairePeacock-iw4tn]

Looks good and looking forward to trying this. Would be nice to see alternative options for each move for people starting out or with mobility issues like I get in my classes at Aylesbury??

[@nuffieldhealth]

We will be releasing a Hip Mobility class on this channel in a few weeks, which will hopefully be helpful for you. Please subscribe so you don't miss it! ^BP

[@AuburnYoga-Fitness]

Perfectly executed, super value, great form -- great share!! KUDOS!! Thank you for keeping everyone moving.

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@himanshu_sethi]

Thank you for your help. This really opened up my spine.

[@amydacosta8484]

AMAZING + original THANK YOU!!!!!

[@shiraniamarasekara5737]

Looks excellent ! Hope to practice daily . Thanks sis.

[@caceysedona6487]

I needed this! Thank you

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@MyHotDogVids]

Felt great, thank you!

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@truptipadhiyar2002]

best for removing all your stiffness of your body .... i can see my body getting flexible

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@jrocksnails525]

Felt great!

[@rosylagoon3600]

Wow thanks for the great stretches!

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@rajuminj1877]

Good ❤

[@ceciliamaronko7858]

This was a really love stretch for the hips...thank you

[@zeenath5830]

Hi there. its such a grt combination workout of yoga and stretches. 1st time am coming across a video like this. thankyou so much.

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@mercy91]

That was a good workout. Thanks. Didn't know my hips could sound like this :D

[@balkan.improvement1696]

Thanks a bunch for this video , i am as flexible as a steel rod , so i try to change that.

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@Steffan309]

Omg ty so much ❤🎉

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@rendoguensa6277]

Very creative! Nice moves! Thanks

[@lilachkashi7767]

thank you so much, this was exactly what I needed

[@ayasarsour2860]

Thank you very much 😊

[@nuffieldhealth]

You're welcome 😊 ^BP

[@karimashaker827]

That's really awesome ❤

[@loridz77]

Great video post full body dumbbell HIIT. thank you! ❤

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@LateNightLakeShow]

That scorpion stretch at the end let me know my hips not as mobile as I thought 😅. Great video!

[@jacqueng817]

this is great did it after a brisk 30 minute walk to cool down .. 😅😅.. thank you 😅

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@elisabethsimon2459]

Super merci ! J enregistre pour demain et +

[@CristianoBobaldo]

How many times should i do this x week?

[@nuffieldhealth]

This is up to you, just do whatever feels right for your body ^BP

[@CristianoBobaldo]

@@nuffieldhealth ok, thx

[@silviacorioni7184]

You are really good ! 🎉

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@BuenaMorena]

YIKES!

[@soumyavijy]

1. Childs pose upward dog
2. Hip opener circles on each leg
3. Kneeling shoulder strech
4. Kneeling Thoracic rotation
5. Frog pose
6. Lunge hip flexor strech
7. Lunge to wide squat
8. Lateral lunge with chest rotation
9. Squat into hamstring strech, standing leg circles.
10. Scorpion twist
11. Shoulder circles

[@bat-erdenehulan9918]

y’know what I love u

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@Eugeniu-p4i]

Да это здоровый человек кто с утра идет в туплет по большому

[@Linda.met.een.A]

I've been very flexible my whole life but felt a weakness in my lower back. After this video I realized it were my hips that were weak all along

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@silviacorioni7184]

🎉🎉🎉🎉🎉🎉🎉

[@avrilquadros]

❤🎉

[@ulib.5445]

great exercise just the monotonous music get a bit too much after a while

[@nuffieldhealth]

It is great that you enjoyed the workout, apologies if the music isnt quite to your taste, music is a very personal choice. We do our best! ^BP

[@carolglen2965]

👍🏻👍🏻👍🏻👍🏻🙏🏾

[@nuffieldhealth]

Happy to hear you enjoyed it! Mind sharing what specific aspects of the video you liked? ^BP

[@SouhailDaouthi]

zahra Algerien?

[@clutteredvulture]

My body hurts after this workout 😢

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@misslovely4047]

Sanku

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@jamesj.mccombie5031]

This kicked my butt, good job.

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP

[@Siunloader]

Great stretch! Thank you!

[@ionelaflorescu9828]

Amazing session !! Thank you so much 🌺🌺🌺

[@jannorayperez6211]

Thank you ❤

[@iviemcmillan1278]

Thank you! This was helpful!

[@Belleandawakened]

That was so great. Thank you 👍🏽

[@GaiaAnn]

Thank you!

[@nuffieldhealth]

Glad you liked it, please subscribe for more! ua-cam.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP