15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 153

  • @aprellarthur4313
    @aprellarthur4313 5 днів тому +77

    Literally just what I've been needing!

    • @selma8752
      @selma8752 5 днів тому +1

      just went on yt to find a stretching video when i saw the notification haha

  •  4 дні тому +27

    Loved the stretches ❤ but also the soft and sweet song in the background. This class is not just good for the body, it is a master piece for the soul ❤ thank you so much, I really appreciate all your work and dedication to this project 💖💖💖

  • @SummerSleep-h5j
    @SummerSleep-h5j 4 дні тому +11

    Maddie, heyy!! I wanted to share my experience with you because of how big of a part you were in my journey!! I was 68 kg in Jan and now I'm 51 (I'm 17)!! I still do your dance party workouts, they are so fun and i LOVE the energy expenditure in them!! I honestly dont know how to thank you enough, but thank you

  • @rossonera1967
    @rossonera1967 4 дні тому +8

    I always go back to your old 15 mins stretches. Love that this one includes my favourite moves all together 😻! Exactly what I need today!

  • @fatemehfathiw
    @fatemehfathiw 5 днів тому +29

    I'll be doing this after my workout tonight 😍😆

    • @Jimmy-tq6ft
      @Jimmy-tq6ft 5 днів тому

      Ok take it all off and do it plz

  • @elina_cool
    @elina_cool 5 днів тому +4

    I was doing your full body workout when this video popped up, so I've just done it! Thank you so much, Maddie! You make my life and my workout journey so much happier! A lot of love from Russia ❤

  • @hengwin
    @hengwin 5 днів тому +2

    The serene upper body cooldown from two months ago is my alltime favourite video to start my weekend on the right foot. So happy you made a full body one in the same style! Thank you Maddie

  • @kaili73able
    @kaili73able 4 дні тому +1

    Thank you so much for all your stretching and work out videos. You have such a calm, kind personality and you explain things so well. Thank you for all you do! You are really helping me to get healthier, feel good about myself, and feel great while I’m doing it! You make this world a better place!

  • @FatemehHashemian-f9d
    @FatemehHashemian-f9d 3 дні тому

    God Bless you, girl, God Bless you, Maddie, you released the tension stored in my body for the past 2 weeks. I hope you realize what a giant help you are in people's lives. I love all of your workouts and am a big fan of home workouts, so your channel is the best for me.

  • @briannagrace9437
    @briannagrace9437 3 дні тому +1

    really loved the soft winter vibes of this one:) your stretch videos have been part of my morning routine for years 🥰💕

  • @adithisivakumar5405
    @adithisivakumar5405 День тому

    This is exactly what i needed after a busy hectic week! Could literally feel how much my muscles have been crying to be all nice and soft! Phewww! Perfect way to unwind and maybe to prepare for the upcoming week!😌
    And I just noticed how my wrist muscles were also feeling the intensity of these stretches. Just a request to include any form wrist mobility/flexibility/prevention injuries form of stretches!🥺
    Thank you so much for everything you do! Honestly it helps and makes everyone to be a better version of themselves! Thank you Maddie! You are amazing and a rockstar! Keep shining bright! 😌🤍
    And to everyone out there, y'all are legit so amazing and making wonders in the world as a wonder yourself! Keep doing you and trust you! 💃

  • @ponyxaviors4491
    @ponyxaviors4491 5 днів тому +1

    This is exactly what I was planning to do today - a nice and slow stretch to really give my body some TLC. It was wonderful having a new routine to follow along with. Thank you, Maddie.

  • @ДарьяВоробьева-ж5л

    Omg I've had back pain for the last three months, after your exercises yesterday, I finally got over it! Thank you very much

  • @Ironvaliant_
    @Ironvaliant_ 5 днів тому

    i don't know if you will see this but I have been using your youtube videos for the past 3/4 months so that I can get into weight lifting and body exercises and I can definitely see an improvement in my fitness! plus my arms are more toned too. thank you for your videos. you inspire me to work harder

  • @ReneePrichard
    @ReneePrichard 5 днів тому +1

    Perfect! Finally, a morning stretch that's less of a workout lol... thanks 💛

  • @Lynnzberry
    @Lynnzberry 2 дні тому

    This was perfect. my shoulder has been killing me and I feel great. I slowed the playback down a bit to hold the positions longer and it was exactly what I needed. Thank you! :)

  • @franni391
    @franni391 5 днів тому +1

    the soundtrack is amazing and the stretches are liberating! thank u!!!

  • @ΒάσωΝτάντου
    @ΒάσωΝτάντου День тому +1

    Very useful! Thanks! Please 🙏🙏🙏 post a Christmas dance workout!!!! It's been a looooong time

  • @piacander3411
    @piacander3411 4 дні тому

    I really needed that today♥🧘🏻‍♀I got a headache during work so I did some excercise for that when I got home and then your video poped up and I got so excited. Thank you so much for making us feel better🤗🥰

  • @kennedycolbert7449
    @kennedycolbert7449 4 дні тому +2

    yess!, thank you so much for this! I really needed this before work because I work with kids

  • @sherrigibbs4485
    @sherrigibbs4485 2 дні тому

    This was a great stretch for my body! Just what I was looking for! I love the variety of this workouts on your channel.

  • @Nilah.
    @Nilah. 3 дні тому

    This was just what i needed in this busy time of the year. Thank you Maddie

  • @kiarauuh
    @kiarauuh 2 дні тому

    Exactly what I’ve been looking for! Thank you Maddie, you’re the best ❤

  • @terrychapko9933
    @terrychapko9933 5 днів тому +1

    Thanks for making us 15 minute daily stretches I do have tight muscles after doing your exercise full body workout with weights I'm sore I like this one stretches from Terry

  • @karlaaraiza5615
    @karlaaraiza5615 3 дні тому

    I loooove these kind of videos!!! And the music was perfect! Thank youuuu! ❤

  • @tomholland_forever8320
    @tomholland_forever8320 5 днів тому

    Love your workouts and stretching routines, Maddie! I always do them before i start doing my homework after school and it's helped me so much with concentration and flexibility!! 😍

  • @MariamAhmed-hq1mp
    @MariamAhmed-hq1mp 5 днів тому +2

    Thanks so much for the great videos you offer us! Keep going. Love youu maddy ❤

  • @mrgreenleafx
    @mrgreenleafx 5 днів тому

    Thank you! I'm always looking for new stretching videos from you!

  • @lindadieli5810
    @lindadieli5810 5 днів тому

    love this stretch routine - thank you so much Maddie-you are great! always on the right time -a new stretch routine❤😊😊😊😊greetings from Germany

  • @bethzinkhan6052
    @bethzinkhan6052 5 днів тому

    You read my mind!! I was looking for a good stretch today and of course one of my favs posted one, thank you!!!!!

  • @janene.f
    @janene.f 3 дні тому

    Amazing! Feel so much better. Thank you, Maddie!❤❤

  • @Ines-s8c
    @Ines-s8c День тому

    Ive been loving your workouts and i would really like a chapell roan dance workout could you plsss make it happen.thank youu 💗💗

  • @CameraOp-fz3tm
    @CameraOp-fz3tm 13 годин тому

    Thank You so much I have a long stretch to get to your level. I enjoy the 5min mark 9min mark. I feel good.😸🌞

  • @wiktoriapaak1011
    @wiktoriapaak1011 5 днів тому

    yayyy i was about to workout but now my motivation is even higher because i got another stretching routine from my favourite youtuber to try out

  • @PAYTONRF
    @PAYTONRF 5 днів тому

    my flexibility has improved so much since discovering this channel…and so have my abs! thank u maddie!! 🩵🩵🩵

  • @honorecommager2242
    @honorecommager2242 5 днів тому

    My body is sore from chin ups, rdl, deadlift, good mornings, squats and kickbacks. This helped for sure!

  • @RandiSolin-e2l
    @RandiSolin-e2l 4 дні тому

    so great and I loved the music. Perfect pairing. Thank you for all you do.

  • @ericajane5465
    @ericajane5465 5 днів тому

    This felt amazing after my workout today ❤ Thank you so much! Wishing you continued success ❤

  • @jo6386
    @jo6386 4 дні тому

    I love the stretch and tone workouts when my energy is not that high ❤ and I would love to improve my mobility 🤩

  • @hengwin
    @hengwin 2 дні тому

    Now that I have done this twice I will say that I find the long lunge sequence extremely strenuous and have to work hard to get through it. I would be so grateful if in the future we could have a lungeless full oder lower body stretch

  • @JGask72
    @JGask72 5 днів тому

    Just finished a long work day and this was the PERFECT way to treat my body once I got home!!

  • @ChowMeinWarrior
    @ChowMeinWarrior 5 днів тому

    Thank you so much, Maddie! Happy Wednesday!

  • @milenaangelica8356
    @milenaangelica8356 5 днів тому

    This is all I needed. Thanks, Maddie! ❤️

  • @redrobotdubz
    @redrobotdubz 5 днів тому

    I was looking for one of these videos on your channel yesterday. This is perfect!

  • @EmmillyBalbinodaSilvaBarros
    @EmmillyBalbinodaSilvaBarros 2 дні тому +1

    Thank you so much for all of your videos, they’ve been so much helpful and good for me 🫶🏼🇧🇷

  • @lp5573
    @lp5573 5 днів тому

    7 min in and it was enough!! I'll be back! Thank you so much ❤

  • @vismayavnair2086
    @vismayavnair2086 5 днів тому +1

    Thank you for this video.. I really needed this ❤

  • @allisonn.5005
    @allisonn.5005 5 днів тому +2

    Just what I needed today! May I ask what playlist/album this is? 🎶🎵🎶

  • @Manu-go6fv
    @Manu-go6fv 4 дні тому

    let's gooo I haven't had a new stretching video for a long time

  • @faizataba
    @faizataba 5 днів тому

    this was absolute lush, love love loved this ❤

  • @MsSofiasWorld
    @MsSofiasWorld 5 днів тому

    Just when I needed it. Thank you so much Maddie🙏

  • @Tabassum773
    @Tabassum773 5 днів тому +1

    You come up with every damn thing we need. Thanks.❤
    Also would like more 45 minitues no equipment full body workout, please.

  • @leticiafrizotti6370
    @leticiafrizotti6370 5 днів тому

    Perfect timing as always Maddie!

  • @janupatel8845
    @janupatel8845 4 дні тому

    Maddie, love the songs in this video, perfect full body stretch

  • @Nisa_suu
    @Nisa_suu 5 днів тому

    Your workouts are the best! thank youuuu🥰🥰

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran404 5 днів тому

    Loved your 15 Minute Full Body Daily Stretch video Maddie ❤❤❤❤❤

  • @neezaaziz
    @neezaaziz 5 днів тому +1

    ALOT of love from Pakistan 🇵🇰😘💕
    Love your exercising videos thank you for helping me in weight loss 🥰💓💫

  • @Theslaypreppy
    @Theslaypreppy 5 днів тому +1

    I’m so excited to try

  • @krismilko
    @krismilko 3 дні тому

    I am vibing with the song choices! ❤

  • @AlissaRodriguez-j9k
    @AlissaRodriguez-j9k 5 днів тому

    This was So relaxing and peaceful

  • @Endlich-gutes-Futter
    @Endlich-gutes-Futter 15 годин тому

    yeah! Please more strechting of this kind with this music. ♥👍

  • @riya7069
    @riya7069 4 дні тому +1

    Loved it❤also are we expecting any christmas dance party?👀👀👉👈

  • @mariecarlsson7534
    @mariecarlsson7534 4 дні тому

    Very nice stretch, thank you! I would like the music to be a bit softer so I clearly can hear your instructions.

  • @pournami4680
    @pournami4680 День тому +1

    My maddie is goig to be 1 crore subcribers sooonnn🎉🎉🎉🎉🎉waiting to c ❤😁💥

  • @bekkkabby
    @bekkkabby 5 днів тому

    Maddie always knows what I need 💪🏻

  • @its.laura170
    @its.laura170 5 днів тому

    Just what I needed, thanks Maddie 🙏❤️

  • @mariej1906
    @mariej1906 4 дні тому

    Thank you. Relaxing❤❤❤

  • @alexus7519
    @alexus7519 5 днів тому

    This is EXACTLY what I needed!

  • @vat_1989
    @vat_1989 4 дні тому

    Appreciate you very much❤. This is beautiful and very helpful

  • @mariadarmie9954
    @mariadarmie9954 7 годин тому

    Amazing stretch and tempo. Thank u 😉

  • @curiousappetite9809
    @curiousappetite9809 2 дні тому

    Perfect for a Sunday morning 😊

  • @noramanpi6378
    @noramanpi6378 20 годин тому

    9.99! Can't wait for the 10M celebrationsss 🎉

  • @rkivekln
    @rkivekln 5 днів тому

    I'm going to start making it tomorrow, it looks really good

  • @Madison694
    @Madison694 5 днів тому

    This was awesome Mads

  • @FrankieC200
    @FrankieC200 3 дні тому

    Yoga 101 for hips low back and shoulders. Gracias!

  • @DouglasColburn-g1t
    @DouglasColburn-g1t 4 дні тому +1

    My favorite model diva workout instructor of love ❤❤

  • @rosalia173hernandez6
    @rosalia173hernandez6 5 днів тому

    Saludos desde argentina, bella como siempre. te conocí en pandemia y amé tu canal🇦🇷❤👋🏼

  • @Louise-f2x
    @Louise-f2x 4 дні тому

    thank you so much - love it!

  • @zash-l2t
    @zash-l2t 3 дні тому

    Really loved it❤ ❤
    Madi can u design something for elbow pains plz😍♥️

  • @emilyschlorf2150
    @emilyschlorf2150 5 днів тому

    I love a good madfit stretch

  • @NNG1314
    @NNG1314 3 дні тому +1

    Maddie begging for an abs and thighs workout in one. Thanks so much
    Or if anyone knows of any please suggest here

  • @wolf2391
    @wolf2391 5 днів тому

    Awesome workout 💪 👌 👏 👍 killing it 💪

  • @LauraMENgel
    @LauraMENgel 4 дні тому

    Awesome. Thank you! Love the music too! Who’s the artist?

  • @AmberlyN1
    @AmberlyN1 День тому

    Loved it my next 30 day stretch

  • @MarijaMalandi
    @MarijaMalandi 5 днів тому

    love this maddie!!

  • @oliviacolone
    @oliviacolone 5 днів тому

    this was lovely!

  • @marianatumi
    @marianatumi 5 днів тому

    Amo fazer seus exercios MAD!!! C'mooon "let's get do it"

  • @csscott9803
    @csscott9803 День тому

    Thanks for sharing 😊🙏❤

  • @adriananasui935
    @adriananasui935 День тому

    Love this so much

  • @SweetyGupta-cx3kt
    @SweetyGupta-cx3kt 4 дні тому

    I really liked this stretch ❤

  • @jacqueline6303
    @jacqueline6303 2 дні тому

    Thank you!

  • @vickyvodo
    @vickyvodo 5 днів тому

    Done! Thanks😊

  • @victoriagomez9009
    @victoriagomez9009 5 днів тому +1

    Can you do a calisthenics inspired workout?🥲

  • @comicalastranomical2780
    @comicalastranomical2780 5 днів тому

    YAYYY I NEEDED NEW SO BAD 😊😊😊

  • @thewhiteflame.
    @thewhiteflame. 5 днів тому

    In love with stretching ❤❤❤

  • @AmelieHack-l6i
    @AmelieHack-l6i 5 днів тому

    Early girl love your workouts lost 5 kg ❤

  • @ameiramohammed7553
    @ameiramohammed7553 День тому

    thank you 🙏🏽😊

  • @JUSTDANA123
    @JUSTDANA123 5 днів тому

    I was feeling tight and this was definitely it

  • @catherinetobin1176
    @catherinetobin1176 5 днів тому

    Super for my sore self, ty

  • @scoobie633
    @scoobie633 5 днів тому

    Great stretches, my body needs it each morning. Thank you! 11/20/24