Peace on a cellular level is a gift of the present that is actually not an idea and in reality does heal. I am thankful very much for this wonderful blessing and hope I don’t forget. Much love to Buddha, Patanjali, and Michelle Goldstein. Now...back to yoga...
It's easy to think this isn't doing much but about 2/3 through I started crying and now feel so peaceful. I guess I was releasing some pent up emotions. Thank you!
I couldn't ever imagine what a yin practice could do to my body and soul. It was so profound that I felt this urgent need to cry, even though I have no major reason for this. I was crying like a baby, and yet with no suffering. It was pure release and joy. What a gift! Thank you so much for this dedication to share such a wonderful class and for the deep meaningful words. I've really connected to every single moment. Love!
This classs is wonderful! She is so calm and peaceful. I am so grateful for Michelle and this class,been doing this one for few years at home in my room.thanks Michelle you inspire me. ❤️😘
Since being in lockdown I have done this beautiful restorative class many times and each time something different strikes me from Michelle's intelligent and insightful dialogue, such as the idea of being a 'heart alchemist'. I normally like my yin classes pretty quiet but it is a particular treat to have the perfect combination of postures with profound commentary. Thank you for restoring me through lockdown!
Welcome Martha, thank you! 😊🙏 We recommend subscribing to our email list on heartalchemyyoga.com/ to make sure you always get notified on our special releases!
I have been doing this session each weekend for the last few weeks and I am finally learning poses. I'm slowing my practice down to focus on relaxing and learning. Now I have found myself being able to do 20 minutes in fish pose before work in the week. Thanks so much for your contribution to my change in my yoga practice..💚
Loved this class. Thank you Michelle! I have recently suffered Pneumonia and this class has benefitted me greatly in my recovery. With two young children, I was able to enjoy your class from home. I can’t thank you enough. Namaste’
This is a beautiful and relaxing class, you can feel all the deep internal stress melt away. I would recommend it to everyone, it’s great to do before bed.
Thanks Michelle, Best Surrender practice!!! Keep coming back to it whenever most stressed and take my time in the back bends and twist, just feels great... Bless you!
I have been in bed for a week due to wisdom teeth removal and thinking how to go back to a daily practice without it being too harsh for my body to restore. ....And then came the gift! Again thank you for this!
I'm currently working on my 500 hr and considering studying Yin Yoga next. This was such a wonderful class I now know for sure that I will be doing just that! Thank you for a beautiful and re-energizing experience.
I wish there was a way to see how many times I have played this video! 🥰 I love it! Thank you hope it never comes off UA-cam! I do it 1-2 times a week around my cycle
I have practiced yoga with you for almost 2 years. You are my absolute favorite yoga instructor! Recently I have added Yin yoga to my practice. My gosh I love it! I hope you will add more of this to your teachings ☮️💜🕉️
Beautiful Class ! One of the best yin experiences I had ! It really opened me up to hearing some deep messages my body keeps in itself, I can really see now, why yin yoga is thought of as being therapeutic... It's great if one can surrender to the practice. Thank you so much ! Your guidance is perfect ! Namaste !
Great for keeping up with my practice at home. Thank you for sharing ❤️🙏🏼❤️🙏🏼❤️🙏🏼 Every instructors style and commentaries are different so it’s a personal choice for the student to listen or not. Most important is the physical aspect of the practice doing the poses correctly and knowing it’s ok not to strain your body and move into or out of the poses with ease.
I wish I could like this every time I watched it which would be like 30 or more times lol! Surrender is my absolute favorite practice both on and off the mat. Thank you so much for making this! I especially love your wise words throughout the practice.
Beautiful message by a beautiful wise teacher. By the end of this yoga felt so connected to myself. Certainly can feel the balance of energy and calmness. This has become a part of my weekly practice with suggested 20 min for each pose. Thanks for sharing. Namaste !!
this was so amazing n just what i needed, yesterday i am had a situation and I felt my ego reactive it tooks sme tears and a few Abraham hicks video , I got my power back and choose to be present with what is and it did work itseld it out this was a perfect practice
Excellent class! “Snap and freak out”, loved that comment. This is what yoga is about to me, love the flows but classes like this is where you find the peace of heart and mind. My opinion of course. Love the haircut🌞🌴🙏
What a lovely gift. Thank you. I feel really relaxed and open now and I enjoyed your words - there was also some nice moments of silence which I love in Yin. Will be coming back to this again. Namaste.
Great class. I appreciate you being real about yourself. It is more empowering to hear a teacher admit that they still get upset or that they want to snap or freak out. That is life and we are all growing. I am going to share this class with my students. Namaste
I love when you talked about surrendering but not giving up. You actually needed to surrender away from ebb and flow in order to make it through the brief hiccup in thought process 😚
Thank you Michelle, for a lovely practice. I am recovering from the flu, so the heart opening poses helped me to feel fresh healing energy. Loved that your video, someone used a high quality camera, with great angles that allowed us at home to get a clear view of proper positioning of the props and good body alignment. Namaste.
Love your message of letting go of the grip we have on life...just perfect as I say goodbye to 2018 and welcome in the white light of 2019. Thank you, I am a fan!
Thank you so much for this video. This is my go-to, every morning (that I remember/motivate), to stretch and connect with the day. I am so grateful to you.
Brand new Yin Yoga class from renowned Yin teacher Allison Eaton ua-cam.com/video/yjHDRazrWU8/v-deo.html #yinyoga
Michelle, please make more YIN YOGA videos like this. I can't ask you strongly enough. I am grateful to you for making this one.
Peace on a cellular level is a gift of the present that is actually not an idea and in reality does heal. I am thankful very much for this wonderful blessing and hope I don’t forget. Much love to Buddha, Patanjali, and Michelle Goldstein. Now...back to yoga...
Thank you so much. That's beautiful 🙏
This is an older video I had saved but we sure need it more now more than ever!!
"Surrender doesn't mean we are giving up... It means we wre giving in a little bit".... Love those eye opening lines🥰😍😘
It's easy to think this isn't doing much but about 2/3 through I started crying and now feel so peaceful. I guess I was releasing some pent up emotions. Thank you!
Love Love Love. Here’s to that! 💖
Michelle Goldstein you are a lovely person with heartful intelligence and wisdom, thank you.
Thank you so much. 🙏🏽
One thing I have to say your studio ambience is amazing and the interiors are incredible....
Thank you so much
Sending so much love and gratitude to you Michelle ♥️
💜
this is my favourite Yin yoga class in UA-cam
Thanks!
This is still.one of my go to routines on my yoga playlist of Michelle's offerings. Namaste Michelle! ♥️🧡💛💚💙💜🤍.
I couldn't ever imagine what a yin practice could do to my body and soul. It was so profound that I felt this urgent need to cry, even though I have no major reason for this. I was crying like a baby, and yet with no suffering. It was pure release and joy. What a gift! Thank you so much for this dedication to share such a wonderful class and for the deep meaningful words. I've really connected to every single moment. Love!
So beautiful, Liana. Thank you for sharing this. Much love.
Thank you, Sister! Your words were perfect. ❤
Thanks so much!
Love this video and do it all the time. I really like the talking as it helps keep me on track so to speak!
Thank you so so so much for sharing this beautiful practice
Thanks 😊
This class has become a necessity for me.
This classs is wonderful! She is so calm and peaceful. I am so grateful for Michelle and this class,been doing this one for few years at home in my room.thanks Michelle you inspire me. ❤️😘
Thank you so much 💛
Much needed after a long day at work. Thank you.
Thank you, that's great!
Since being in lockdown I have done this beautiful restorative class many times and each time something different strikes me from Michelle's intelligent and insightful dialogue, such as the idea of being a 'heart alchemist'. I normally like my yin classes pretty quiet but it is a particular treat to have the perfect combination of postures with profound commentary. Thank you for restoring me through lockdown!
Thanks so much!
Thank you for sharing this practice with the world and raising the positive frequency! ❤️
Relaxing and restorative class. Thank you so much 🙏🏼. My first time, but I’ll be back for more!
Welcome Martha, thank you! 😊🙏 We recommend subscribing to our email list on heartalchemyyoga.com/ to make sure you always get notified on our special releases!
Wow!!!!! Beautiful class and I love your instructions, the options provided for props as well 🙏🙏🙏🙏
🤗 Thanks!
Wow thank you. this practice actually unravelled deep healing the next day, potent and releasing superpowers. Namaste
So lovely to hear. Be well 💕
I have been doing this session each weekend for the last few weeks and I am finally learning poses. I'm slowing my practice down to focus on relaxing and learning. Now I have found myself being able to do 20 minutes in fish pose before work in the week. Thanks so much for your contribution to my change in my yoga practice..💚
Loved this class. Thank you Michelle! I have recently suffered Pneumonia and this class has benefitted me greatly in my recovery. With two young children, I was able to enjoy your class from home. I can’t thank you enough. Namaste’
Much love, Lisa, and here’s to your health 💗
Thank you!So helpful these hard days!It is what it is!
Marija Predojevic 🙏🏽❤️🕉
Thank you for sharing this practice, Michelle. My blood pressure went down at least 10 points after this class. I feel so good!
This class is soooo relaxing! I nearly fell asleep in each pose. I've repeated this class a few times already. Thanks so much!
Love it! Thank you 😊
Beautiful Surrender & Let Go Practice, Very calming & restorative* Thank You
Thanks so much.
Just ordered some blocks and can't wait to use them with this video..thank you!
This is a beautiful and relaxing class, you can feel all the deep internal stress melt away. I would recommend it to everyone, it’s great to do before bed.
This was a luxurious practice, thank you so much. 🙏🏻
This class was everything I was searching for, if not more. Thank you for all the guidance, teachings, and sharing this class with us.
Wonderful! 💚☮️
Exactly what I needed. Thank you so much. I'm really grateful.
🕉🙏
Thanks Michelle, Best Surrender practice!!! Keep coming back to it whenever most stressed and take my time in the back bends and twist, just feels great... Bless you!
Thank you!
Hello Michelle! I just did this class this morning and I felt wonderful afterwards. My hips and lower back feel great. Thank you!
You are welcome, Janet! 😊🙏
My mum thinks you are the best yoga 🧘 person and I agree ☝️ I am still a beginner in yoga 🧘♀️ tho but I love 💕 your yoga 🧘♀️ lessons🥰🤗😸😻🌹
Same
Thank you 🌺🙏
I enjoyed this class -don’t change a thing!
Michelle thank you so much for such a deep meaningful practice! 🙏
what a Exquisite: yoga space. Thank you so much for the class i feel so much better.
So lovely to hear. Be well 💫💫💫
I have been in bed for a week due to wisdom teeth removal and thinking how to go back to a daily practice without it being too harsh for my body to restore.
....And then came the gift! Again thank you for this!
Be Free, love it! Feel better soon 💗
I'm currently working on my 500 hr and considering studying Yin Yoga next. This was such a wonderful class I now know for sure that I will be doing just that! Thank you for a beautiful and re-energizing experience.
Thank you so much!
Great practice, Michelle !! You're lovely and I'm very grateful. Thank you so much!! ❤️☘️
I wish there was a way to see how many times I have played this video! 🥰 I love it! Thank you hope it never comes off UA-cam! I do it 1-2 times a week around my cycle
Wonderful! Thanks so much.
This practice is really miracle for stress management. Thank you :)
😊💜
Thank you! Definitely a video that I will use again and again!
I have practiced yoga with you for almost 2 years. You are my absolute favorite yoga instructor! Recently I have added Yin yoga to my practice. My gosh I love it! I hope you will add more of this to your teachings ☮️💜🕉️
Thank you darling for this beautifully restorative class 🧘♀♥
Just what I needed! Thank you Michelle! ❤
Beautiful Class ! One of the best yin experiences I had ! It really opened me up to hearing some deep messages my body keeps in itself, I can really see now, why yin yoga is thought of as being therapeutic... It's great if one can surrender to the practice. Thank you so much ! Your guidance is perfect ! Namaste !
So wonderful to hear. Thank you so much and Namaste 🙏🏽
Great for keeping up with my practice at home. Thank you for sharing ❤️🙏🏼❤️🙏🏼❤️🙏🏼
Every instructors style and commentaries are different so it’s a personal choice for the student to listen or not. Most important is the physical aspect of the practice doing the poses correctly and knowing it’s ok not to strain your body and move into or out of the poses with ease.
I wish I could like this every time I watched it which would be like 30 or more times lol! Surrender is my absolute favorite practice both on and off the mat. Thank you so much for making this! I especially love your wise words throughout the practice.
Thank you so much, Matthew! Love hearing that you’re getting so much from your practice. 😊
Beautiful message by a beautiful wise teacher. By the end of this yoga felt so connected to myself. Certainly can feel the balance of energy and calmness. This has become a part of my weekly practice with suggested 20 min for each pose. Thanks for sharing. Namaste !!
Great demo, love your professional approach, namaste. 🙏
Wasnt what I was looking for, but i think i needed it. Interesting and different from your typical videos.
Amazing practice 🙏
Thank you from Kelowna Canada 🇨🇦 namaste 🙏
Namaste ✨
Thank you ✨
Namaste 🙏🏽
🤩 Wow!! I his was awesome! I his felt sooooo gooood!!! This is my first time doing this practice. Glad I came across it this morning!
Thank you for a nice relaxation 🙏
Great Asanas - very effectfull!
this was so amazing n just what i needed, yesterday i am had a situation and I felt my ego reactive it tooks sme tears and a few Abraham hicks video , I got my power back and choose to be present with what is and it did work itseld it out this was a perfect practice
Love this! It really is all that we make of it. Here's to rising higher!
Great class. thank you for posting.
Thanks so much!
I enjoyed the theme so thanks. Namaste!
Namaste 🙏
Excellent class! “Snap and freak out”, loved that comment. This is what yoga is about to me, love the flows but classes like this is where you find the peace of heart and mind. My opinion of course. Love the haircut🌞🌴🙏
What a lovely gift. Thank you. I feel really relaxed and open now and I enjoyed your words - there was also some nice moments of silence which I love in Yin. Will be coming back to this again. Namaste.
Namaste!
A wonderful yoga 🧘♂️ practice! Thanks for this.
Thank you!
Wonderful relaxing class - thank you
You’re welcome!
Great class. I appreciate you being real about yourself. It is more empowering to hear a teacher admit that they still get upset or that they want to snap or freak out. That is life and we are all growing. I am going to share this class with my students. Namaste
Here’s to keeping it real! Thanks much :)
I love when you talked about surrendering but not giving up. You actually needed to surrender away from ebb and flow in order to make it through the brief hiccup in thought process 😚
Thank you Michelle, for a lovely practice. I am recovering from the flu, so the heart opening poses helped me to feel fresh healing energy. Loved that your video, someone used a high quality camera, with great angles that allowed us at home to get a clear view of proper positioning of the props and good body alignment. Namaste.
Thank you and feel better soon!
Thank you for the practice 🙏 love it ❤
This class had my name on it. Fantastic, thank you!
T Zen we have the same profile pic lol!
Love it 😍 thank you 🙏 blessings 😇😇😇
Thank you 🙏
Oh I really really enjoyed that inverted pose. So 😊 lovely for relaxing.
Thank you! 😊
Thank you so much. What a beautiful yoga space your are in:-)
This was heavenly!! Thank you Michelle!!
Enjoyed the class and a few variations I had not experienced in other yin classes. Thanks!
Fantastic! Thanks Jim.
I love this class!
☮️❤️🕉
Loved this class and you are so inspirational!
Thanks so much 😊
Amazing class! All the stress of the week... has gone away!
🙏🏼😊🕉💗
Great class love it.
Awesome, thank you!
Loved the class!
Thank you very much for the beautiful practice. In these hard days, I really enjoyed practicing with you.
Thanks so much 💚
Thank you for posting this.
Wow. That was wonderful. Thank you.
Leah, thanks so much!
Looovely practice! Thank-You.
Thanks so much! Namaste 🙏🏽😊🕉
This felt SO good. Thank you.
That felt AMAZING!!
Really enjoyed this class and felt great afterwards, thank you!
Beautiful practice
thank you, Michelle
what a beautiful place to do yoga! I wish I could go and practise there
Thanks! This was filmed on a film set at Nu Boyana studios in Bulgaria with Udaya Yoga. 😊
Thank you so much for the beautiful practice. I loved it! 🙏🙏🙏😍
Thank you 😊
I love this video and the style of practice you share. Thank you ❤
Thank you! ☮️😊🕉
I really enjoy this class thank you !! I
First time doing this type of yoga it felt amazing. . I really did surrender
The best! ✌🏽💖😊🙏🏽
Love your message of letting go of the grip we have on life...just perfect as I say goodbye to 2018 and welcome in the white light of 2019. Thank you, I am a fan!
Love it. Thanks, Diana!
This studio looks AMAZING
It’s a film set at Nu Boyana in Bulgaria. Udaya films most of their classes there.
Heart Alchemy Yoga with Michelle Goldstein ohhhhh gotcha
That was a great class! thank a lot for sharing your work! love and light!
Thank you so much for this video. This is my go-to, every morning (that I remember/motivate), to stretch and connect with the day. I am so grateful to you.