Peace on a cellular level is a gift of the present that is actually not an idea and in reality does heal. I am thankful very much for this wonderful blessing and hope I don’t forget. Much love to Buddha, Patanjali, and Michelle Goldstein. Now...back to yoga...
It's easy to think this isn't doing much but about 2/3 through I started crying and now feel so peaceful. I guess I was releasing some pent up emotions. Thank you!
I couldn't ever imagine what a yin practice could do to my body and soul. It was so profound that I felt this urgent need to cry, even though I have no major reason for this. I was crying like a baby, and yet with no suffering. It was pure release and joy. What a gift! Thank you so much for this dedication to share such a wonderful class and for the deep meaningful words. I've really connected to every single moment. Love!
I wish I could like this every time I watched it which would be like 30 or more times lol! Surrender is my absolute favorite practice both on and off the mat. Thank you so much for making this! I especially love your wise words throughout the practice.
Beautiful Class ! One of the best yin experiences I had ! It really opened me up to hearing some deep messages my body keeps in itself, I can really see now, why yin yoga is thought of as being therapeutic... It's great if one can surrender to the practice. Thank you so much ! Your guidance is perfect ! Namaste !
Loved this class. Thank you Michelle! I have recently suffered Pneumonia and this class has benefitted me greatly in my recovery. With two young children, I was able to enjoy your class from home. I can’t thank you enough. Namaste’
I have been doing this session each weekend for the last few weeks and I am finally learning poses. I'm slowing my practice down to focus on relaxing and learning. Now I have found myself being able to do 20 minutes in fish pose before work in the week. Thanks so much for your contribution to my change in my yoga practice..💚
Excellent class! “Snap and freak out”, loved that comment. This is what yoga is about to me, love the flows but classes like this is where you find the peace of heart and mind. My opinion of course. Love the haircut🌞🌴🙏
Thanks Michelle, Best Surrender practice!!! Keep coming back to it whenever most stressed and take my time in the back bends and twist, just feels great... Bless you!
This is a beautiful and relaxing class, you can feel all the deep internal stress melt away. I would recommend it to everyone, it’s great to do before bed.
I wish there was a way to see how many times I have played this video! 🥰 I love it! Thank you hope it never comes off UA-cam! I do it 1-2 times a week around my cycle
Great class. I appreciate you being real about yourself. It is more empowering to hear a teacher admit that they still get upset or that they want to snap or freak out. That is life and we are all growing. I am going to share this class with my students. Namaste
Great for keeping up with my practice at home. Thank you for sharing ❤️🙏🏼❤️🙏🏼❤️🙏🏼 Every instructors style and commentaries are different so it’s a personal choice for the student to listen or not. Most important is the physical aspect of the practice doing the poses correctly and knowing it’s ok not to strain your body and move into or out of the poses with ease.
I have been in bed for a week due to wisdom teeth removal and thinking how to go back to a daily practice without it being too harsh for my body to restore. ....And then came the gift! Again thank you for this!
I'm currently working on my 500 hr and considering studying Yin Yoga next. This was such a wonderful class I now know for sure that I will be doing just that! Thank you for a beautiful and re-energizing experience.
Dear Michelle, Thank you so much for this yin yoga class for surrender. I enjoyed starting my day this way. I can relate so much to what you said about making self care a priority. This autumn I noticed that as you said, we are what we repeatedly do and so I made an intention to take the qualities of yin into my life more and more and it has been so nourishing. I loved the way you used the props in the gentle inversion, so simple and effective. I also loved your configuration of the body in the windmill twist for the kidneys, it felt incredibly tonifying for my kidneys. Thank you for all you do preparing, filming, editing and uploading these videos for the benefit of all. You are a beautiful heart alchemist. With love and gratitude, Melissa
Melissa West...after reading this post I decided to rewatch the video and now "thank you". This really is a wonderful lesson, you are a great wordsmith.
Love your message of letting go of the grip we have on life...just perfect as I say goodbye to 2018 and welcome in the white light of 2019. Thank you, I am a fan!
I love when you talked about surrendering but not giving up. You actually needed to surrender away from ebb and flow in order to make it through the brief hiccup in thought process 😚
Beautiful studio. Thank you for sharing. It would have been really helpful to see different variations of the postures, using the bolsters, for people who have little flexibility!
Beautiful message by a beautiful wise teacher. By the end of this yoga felt so connected to myself. Certainly can feel the balance of energy and calmness. This has become a part of my weekly practice with suggested 20 min for each pose. Thanks for sharing. Namaste !!
Thank you Michelle, for a lovely practice. I am recovering from the flu, so the heart opening poses helped me to feel fresh healing energy. Loved that your video, someone used a high quality camera, with great angles that allowed us at home to get a clear view of proper positioning of the props and good body alignment. Namaste.
I have practiced yoga with you for almost 2 years. You are my absolute favorite yoga instructor! Recently I have added Yin yoga to my practice. My gosh I love it! I hope you will add more of this to your teachings ☮️💜🕉️
this was so amazing n just what i needed, yesterday i am had a situation and I felt my ego reactive it tooks sme tears and a few Abraham hicks video , I got my power back and choose to be present with what is and it did work itseld it out this was a perfect practice
Thank you so much for this video. This is my go-to, every morning (that I remember/motivate), to stretch and connect with the day. I am so grateful to you.
Hi Michelle, Thank you so much for this lovely yin class! I did it yesterday morning before work, and it was just what my body and mind were wanting. I loved the things you said as we held our poses. It gave me a lot to contemplate on. I have only done several of your videos so far, but I look forward to trying out more.
Thank you so much for making this video. It has been so healing to me and has been training me to let go and accept "it is what it is". I appreciate you so much.
Brand new Yin Yoga class from renowned Yin teacher Allison Eaton ua-cam.com/video/yjHDRazrWU8/v-deo.html #yinyoga
Michelle, please make more YIN YOGA videos like this. I can't ask you strongly enough. I am grateful to you for making this one.
"Surrender doesn't mean we are giving up... It means we wre giving in a little bit".... Love those eye opening lines🥰😍😘
Peace on a cellular level is a gift of the present that is actually not an idea and in reality does heal. I am thankful very much for this wonderful blessing and hope I don’t forget. Much love to Buddha, Patanjali, and Michelle Goldstein. Now...back to yoga...
Thank you so much. That's beautiful 🙏
It's easy to think this isn't doing much but about 2/3 through I started crying and now feel so peaceful. I guess I was releasing some pent up emotions. Thank you!
Love Love Love. Here’s to that! 💖
One thing I have to say your studio ambience is amazing and the interiors are incredible....
Thank you so much
Sending so much love and gratitude to you Michelle ♥️
💜
Thank you for the practice 🙏 love it ❤
Michelle Goldstein you are a lovely person with heartful intelligence and wisdom, thank you.
Thank you so much. 🙏🏽
this is my favourite Yin yoga class in UA-cam
Thanks!
I couldn't ever imagine what a yin practice could do to my body and soul. It was so profound that I felt this urgent need to cry, even though I have no major reason for this. I was crying like a baby, and yet with no suffering. It was pure release and joy. What a gift! Thank you so much for this dedication to share such a wonderful class and for the deep meaningful words. I've really connected to every single moment. Love!
So beautiful, Liana. Thank you for sharing this. Much love.
Love it 😍 thank you 🙏 blessings 😇😇😇
Thank you 🙏
Thank you from Kelowna Canada 🇨🇦 namaste 🙏
Thank you, Sister! Your words were perfect. ❤
Thanks so much!
I wish I could like this every time I watched it which would be like 30 or more times lol! Surrender is my absolute favorite practice both on and off the mat. Thank you so much for making this! I especially love your wise words throughout the practice.
Thank you so much, Matthew! Love hearing that you’re getting so much from your practice. 😊
Wow!!!!! Beautiful class and I love your instructions, the options provided for props as well 🙏🙏🙏🙏
🤗 Thanks!
Thank you so so so much for sharing this beautiful practice
Thanks 😊
This is still.one of my go to routines on my yoga playlist of Michelle's offerings. Namaste Michelle! ♥️🧡💛💚💙💜🤍.
Beautiful Surrender & Let Go Practice, Very calming & restorative* Thank You
Thanks so much.
Great practice, Michelle !! You're lovely and I'm very grateful. Thank you so much!! ❤️☘️
편하게 이완 할 수 있는 시간이었어요☺️🙏
Beautiful Class ! One of the best yin experiences I had ! It really opened me up to hearing some deep messages my body keeps in itself, I can really see now, why yin yoga is thought of as being therapeutic... It's great if one can surrender to the practice. Thank you so much ! Your guidance is perfect ! Namaste !
So wonderful to hear. Thank you so much and Namaste 🙏🏽
Exactly what I needed. Thank you so much. I'm really grateful.
🕉🙏
Loved this class. Thank you Michelle! I have recently suffered Pneumonia and this class has benefitted me greatly in my recovery. With two young children, I was able to enjoy your class from home. I can’t thank you enough. Namaste’
Much love, Lisa, and here’s to your health 💗
I have been doing this session each weekend for the last few weeks and I am finally learning poses. I'm slowing my practice down to focus on relaxing and learning. Now I have found myself being able to do 20 minutes in fish pose before work in the week. Thanks so much for your contribution to my change in my yoga practice..💚
This class was everything I was searching for, if not more. Thank you for all the guidance, teachings, and sharing this class with us.
Wonderful! 💚☮️
This class is soooo relaxing! I nearly fell asleep in each pose. I've repeated this class a few times already. Thanks so much!
Love it! Thank you 😊
This class has become a necessity for me.
Thank you!So helpful these hard days!It is what it is!
Marija Predojevic 🙏🏽❤️🕉
Thank you for sharing this practice, Michelle. My blood pressure went down at least 10 points after this class. I feel so good!
Excellent class! “Snap and freak out”, loved that comment. This is what yoga is about to me, love the flows but classes like this is where you find the peace of heart and mind. My opinion of course. Love the haircut🌞🌴🙏
Thank you darling for this beautifully restorative class 🧘♀♥
Thanks Michelle, Best Surrender practice!!! Keep coming back to it whenever most stressed and take my time in the back bends and twist, just feels great... Bless you!
Thank you!
This is a beautiful and relaxing class, you can feel all the deep internal stress melt away. I would recommend it to everyone, it’s great to do before bed.
I wish there was a way to see how many times I have played this video! 🥰 I love it! Thank you hope it never comes off UA-cam! I do it 1-2 times a week around my cycle
Wonderful! Thanks so much.
This was a luxurious practice, thank you so much. 🙏🏻
Wasnt what I was looking for, but i think i needed it. Interesting and different from your typical videos.
Great class. I appreciate you being real about yourself. It is more empowering to hear a teacher admit that they still get upset or that they want to snap or freak out. That is life and we are all growing. I am going to share this class with my students. Namaste
Here’s to keeping it real! Thanks much :)
Oh I really really enjoyed that inverted pose. So 😊 lovely for relaxing.
Thank you! 😊
Thank you! Definitely a video that I will use again and again!
Great for keeping up with my practice at home. Thank you for sharing ❤️🙏🏼❤️🙏🏼❤️🙏🏼
Every instructors style and commentaries are different so it’s a personal choice for the student to listen or not. Most important is the physical aspect of the practice doing the poses correctly and knowing it’s ok not to strain your body and move into or out of the poses with ease.
I have been in bed for a week due to wisdom teeth removal and thinking how to go back to a daily practice without it being too harsh for my body to restore.
....And then came the gift! Again thank you for this!
Be Free, love it! Feel better soon 💗
good one, thanks.
✌🏽😊🕉
Just ordered some blocks and can't wait to use them with this video..thank you!
I'm currently working on my 500 hr and considering studying Yin Yoga next. This was such a wonderful class I now know for sure that I will be doing just that! Thank you for a beautiful and re-energizing experience.
Thank you so much!
Dear Michelle, Thank you so much for this yin yoga class for surrender. I enjoyed starting my day this way. I can relate so much to what you said about making self care a priority. This autumn I noticed that as you said, we are what we repeatedly do and so I made an intention to take the qualities of yin into my life more and more and it has been so nourishing. I loved the way you used the props in the gentle inversion, so simple and effective. I also loved your configuration of the body in the windmill twist for the kidneys, it felt incredibly tonifying for my kidneys. Thank you for all you do preparing, filming, editing and uploading these videos for the benefit of all. You are a beautiful heart alchemist. With love and gratitude, Melissa
Thank you so much, Melissa! You are amazing.
Melissa West...after reading this post I decided to rewatch the video and now "thank you". This really is a wonderful lesson, you are a great wordsmith.
@@HeartAlchemyYoga ♥️🧘♂️
Thank you for sharing this. Be well 💖
Love your message of letting go of the grip we have on life...just perfect as I say goodbye to 2018 and welcome in the white light of 2019. Thank you, I am a fan!
Love it. Thanks, Diana!
Hello Michelle! I just did this class this morning and I felt wonderful afterwards. My hips and lower back feel great. Thank you!
You are welcome, Janet! 😊🙏
I love when you talked about surrendering but not giving up. You actually needed to surrender away from ebb and flow in order to make it through the brief hiccup in thought process 😚
My mum thinks you are the best yoga 🧘 person and I agree ☝️ I am still a beginner in yoga 🧘♀️ tho but I love 💕 your yoga 🧘♀️ lessons🥰🤗😸😻🌹
Same
Thank you 🌺🙏
🤩 Wow!! I his was awesome! I his felt sooooo gooood!!! This is my first time doing this practice. Glad I came across it this morning!
Beautiful studio. Thank you for sharing. It would have been really helpful to see different variations of the postures, using the bolsters, for people who have little flexibility!
Thank you 😊
😊☀
Beautiful message by a beautiful wise teacher. By the end of this yoga felt so connected to myself. Certainly can feel the balance of energy and calmness. This has become a part of my weekly practice with suggested 20 min for each pose. Thanks for sharing. Namaste !!
Thank you Michelle, for a lovely practice. I am recovering from the flu, so the heart opening poses helped me to feel fresh healing energy. Loved that your video, someone used a high quality camera, with great angles that allowed us at home to get a clear view of proper positioning of the props and good body alignment. Namaste.
Thank you and feel better soon!
I have practiced yoga with you for almost 2 years. You are my absolute favorite yoga instructor! Recently I have added Yin yoga to my practice. My gosh I love it! I hope you will add more of this to your teachings ☮️💜🕉️
Great Asanas - very effectfull!
what a Exquisite: yoga space. Thank you so much for the class i feel so much better.
So lovely to hear. Be well 💫💫💫
this was so amazing n just what i needed, yesterday i am had a situation and I felt my ego reactive it tooks sme tears and a few Abraham hicks video , I got my power back and choose to be present with what is and it did work itseld it out this was a perfect practice
Love this! It really is all that we make of it. Here's to rising higher!
Just as good the 50th time as the 1st❤❤
Thanks so much 😊
Next level
This was heavenly!! Thank you Michelle!!
Wow. That was wonderful. Thank you.
Leah, thanks so much!
Thank you so much. What a beautiful yoga space your are in:-)
I love this class!
☮️❤️🕉
Amazing class! All the stress of the week... has gone away!
🙏🏼😊🕉💗
Great class. thank you for posting.
Thanks so much!
This class had my name on it. Fantastic, thank you!
T Zen we have the same profile pic lol!
Thank you for posting this.
That felt AMAZING!!
Great demo, love your professional approach, namaste. 🙏
Great class love it.
Awesome, thank you!
A wonderful yoga 🧘♂️ practice! Thanks for this.
Thank you!
hermosa clase!!!! yeah!!!
¡Gracias! 😄
Really enjoyed this class and felt great afterwards, thank you!
I really enjoy this class thank you !! I
Looovely practice! Thank-You.
Thanks so much! Namaste 🙏🏽😊🕉
Enjoyed the class and a few variations I had not experienced in other yin classes. Thanks!
Fantastic! Thanks Jim.
Thank you so much for this video. This is my go-to, every morning (that I remember/motivate), to stretch and connect with the day. I am so grateful to you.
Loved this class and you are so inspirational!
Thanks so much 😊
Hi Michelle,
Thank you so much for this lovely yin class! I did it yesterday morning before work, and it was just what my body and mind were wanting. I loved the things you said as we held our poses. It gave me a lot to contemplate on. I have only done several of your videos so far, but I look forward to trying out more.
Thank you so much for making this video. It has been so healing to me and has been training me to let go and accept "it is what it is". I appreciate you so much.
Wonderful 😊. You’re welcome!
Amazing class! I am loving your yin yoga videos. I can’t wait to return to this one again. I feel really open and balanced :)
Namaste ✨
Thank you ✨
Namaste 🙏🏽
That was a great class! thank a lot for sharing your work! love and light!
I love the messages and need them, Sunday morning beautiful.
Thank you!
Thank you so much for the beautiful practice. I loved it! 🙏🙏🙏😍
Thank you 😊
This felt SO good. Thank you.
Really enjoyed this collaboration with udaya yoga! Hopefully, there are more to come! Namaste Michelle!
What a beautiful yoga studio. Where is this place? Please.
Thanks for a great session and guidance, I keep retuning to this one! Thanks from Wonderful Copenhagen, Denmark
Wonderful! 🙏🏼💜🕉
Loved the class!
Really nice thank you. Felt a lot of releases. Loved it.
Thanks so much
This studio looks AMAZING
It’s a film set at Nu Boyana in Bulgaria. Udaya films most of their classes there.
Heart Alchemy Yoga with Michelle Goldstein ohhhhh gotcha
Thank you so so much for this... it was perfect for my practice this morning. Much love from Queensland Australia.
That was a beautiful way to spend an hour, thank you.
Thank you!
The room is so beautiful, I love it !
Thanks! Filmed at Nu Boyana studios for Udaya.
Fantastic class! Absolutely loved it :)
Thanks so much!
Wonderful relaxing class - thank you
You’re welcome!
Thank you 🙏🏼
💜🕉
I love this video and the style of practice you share. Thank you ❤
Thank you! ☮️😊🕉