This is my daily go to . Up at 430am 9 rounds , cold shower and right now in Canada, it's so cold, so good. By 6am ,I'm a world beater thank you so much and blessings to all.. ❤
Wow, thank you man. That cheers me up. I do breathwork since well before coronarona and even do some cold exposure. Can you tell me something that helps doing this in the morning ? I find it very difficult jn the morning but relatively easy after a workout. I even have to do it as after boxing or thai boxing workout, without a cold shower I have way more muscle pain. Like a game changer.
Breathwork has changed my life, especially my spirit. As a recovering addict, I've had to find a Higher Power. Using breathwork as a meditation, I've connected with God in a deeper level then just meditating. Those aspects of self, judgement, anger, fear ect, have been removed to some degree. And it wasn't me that did this. Compassion has even grown since I started breathwork. TY so much for making these videos avaliable!!! My heart tells me to learn all of can and find a teacher and a way to get certified. I want to teach this to other people in recovery. I believe it could be a huge tool for them as it has been for me
There where days, I felt like I was passing out😂... I love it. After doing 9 rounds I just lay on my bed and listen to Mr Shi Heng Yi, Shaolin Warrior Monk while I'm deeply meditating and rewriting my subconscious mind.. It works for me.. Don't know about you.. Much love❤😢
This is amazing. And I don’t use that word lightly. It feels so good and fills my body with euphoria. My fingertips feel like they’re pressurized with energy. This definitely kills anxiety and feels like a weight has lifted from my chest and my whole body feels lighter. Thank you for sharing this.
What I love about this is that it gets easier and easier to hold your breath without air after you exhale and you can last longer each time! Thank you so much for this! I love you all! ❤️
Been doing this for about 2 weeks now...believe me it gets much easier the more you do it and way more rewarding too. The DMT release towards the end of the 30mins after relaxing more into it is intensifying and more satisfying than I could ever have imagined. Can't recommend this particular technique enough, it kicks ass! I tried plenty of others in the Take A Deep Breath Series too.
@@Chazzy499 Hi Chazzy, I am trying to paste my word document in here, but it won't go. It also won't go as an original comment. I'm pretty tech-hampered, but if you could send me a contact, I will send you my file, for what it's worth.
Damn brother, thought the same! In the last round on the hold after the retention i felt the tingeling trough my whole body and had crazy colourful visuals, it felt like i was floating and almost dropped the awareness of my body.
Ive never seen a video where releasing dmt was actually achieved.nor have i seen a comment suggesting this...ive been searching for months because im tring to figure out what it is im doing wrong....i feel wayy better breathing this way everyday,but no third eye experience.what am i doing wrong
Yes, you get hallucinations from the lack of (or too much) oxygen at first, but if you near hypoxia, your body synthesizes and releases DMT naturally. It's an instinct.
I’ve done DMT 3 or 4 times in the past and enjoyed it. However, last night I had my first breakthrough. Words can’t describe how utterly amazing that experience is. It seems criminal to criminalize it. More like anyone that’s in a position of power should be required to do it at least once in their life. The world would be a better place for sure.
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
Love Love Love this one. First time in a while I've felt the fluid drip down my pineal gland. Also Activating my dmt. Fabulous breathwork session. Thank you 💚 💚💚
Hi, i was wondering if you could possibly create videos for breathing techniques such at Tummo breathing, tantric double helix, and tantric mother wave breathing methods. it would be greatly appreciated as i find it very helpful to keep focus and awareness while following along with someone speaking or the sound of someone doing the breathing or guiding a person through it verbally as some of your other videos are. Thank you for taking the time to read my comment, if you happen to see this. I love your channel by the way, please keep up the good work. You have helped so many people, such as myself.
What would this type of breathwork be labeled? Like a category or type? I would like to know because it's what has given me the greatest results and benefits.
Idk what you’d call it but it’s rooted in yoga i believe it’s pretty similar to wim hof method basically controlled hyperventilation with breath hold the breath holds are necessary otherwise you’ll suffer from hypoxia
Anyone else see vivid images, bright blue blobs and colors? I even get a very intense tingly feelings in my hands and legs. Also warm sensation down my spine
I am a newbie to breathwork like this so that may be why, but I had to stop at the end of Round 4 due to cramping. Is this something I can push through, or should I be more gentle on myself? Otherwise this was an enlightening experience, I felt wonderful sensations throughout my body and definitely felt a higher energy present :)
Try slowing down your breath pace when you see the cramping start, so continue just at a slower rate until over time you might need that modification less frequently. and stay hydrated and stretch / yoga. And in general eat lots of raw vegetables, especially green but all colors. Lots of great nutrients for muscle and more, including potassium.
In the beginning of each round I do a breathe thru nose exhale thru mouth....then let it build up to a fast Breath of Fire in thru the nose out thru the nose...then go full in thru mouth out thru Mouth when the speed is at its heights....then wind down before the hold with deep in thru the nose out thru the mouth.....
One time I was coming down off of shrooms and I did this. I breathed out and within seconds felt my soul leaving my body. I panicked and it stopped. Afterwards I felt a pain in my liver/gallbladder area. Apparently the liver/gallbladder is associated with fear and letting go. I have done this exercise many times since then also on shrooms but never experienced that again.
If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
hey I have a question over here also it is written I have also seen in many places that while practicing holotrophic breathing one may feel cold,also there will be burst of emotions may be both positive and negative but my question is I am into this type of breathwork for 7-8 months now and I never felt cold instead I feel too hot just like the feeling that you may get after having a very intense workout not tiredness but body heat and while practicing I dont feel any kind of emotions insted of that....for the whole day and atleast after 3-4 hrs of practicing I see the memories of my childhood just like film rill and dont know why those memories are atleast 20-25 yrs old....I may remind some memories but why in so much of clearity as if those events are happening infront of me just like a movie and one more thing I am reducing body fats I am not doing any kind of diet,exercise,yoga....still so is holotrophic breathing helps in reducing fats?
I’d say you’re clearing away toxins that are held in your fat stores from past traumas and woundings. The more you do the Breathwork, the more release you experience and as such you no longer need the fat
Not accurate there needs to be explanations how to and when to breath but it’s pretty good video if you already know the technique blessed I’m great full I wish were more female exorcise coaches blessed is helpful for woman as well blessed ✨
🥶 this is quite scary ....at the 6th round .. during breath hold i felt like unconscious bt then I started seeing very weird visuals of some creatures ...more like Aleins .. looking at me ..
(John 14:6 > Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.) + Jesus is the ONLY way! + (1 Corinthians 15:51-57 > [51]Behold, I shew you a mystery; We shall not all sleep, but we shall be changed, [52]-In a moment in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed. [53]-For this corruptible must put on incorruption, and this mortal must put on immortality. [54]-So when this corruptible shall have put on incorruption, and this mortal shall have put on immortality, then shall be brought to pass the saying that is written, Death is swallowed up in victory. [55]-O death, where is thy sting? O grave, where is thy victory? [56]-The sting of death is sin; and the strength of sin is the law. [57]-But thanks be to God, which giveth us the victory through our Lord Jesus Christ.) + (John 3:3 > Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.) + (John 3:5 > Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter the kingdom of God.) + These are non-negotiable statements by the Lord Jesus Christ, you have to believe on Him or there will be no "eternal life" for you! + (Romans 10:9-10 > [9]-That if thou shalt confess with the mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him form the dead, thou shalt be saved. [10]-For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.) + Romans 10:13 > For whosoever shall call upon the name of the Lord shall be saved.) + Have you been born again? Have you assurance of eternal life? Because the alternative is eternal damnation which is the part that the false preachers, teachers, and prophets always leave out, sin unto death! + Trust God for your salvation, Jesus is God. Amen! + All glory and honour and power and praise be to the Lord our God, Jesus Christ. Amen!
for first breathhold: our religion our religion it always comes back and we watch it till our once every 2k years awakening, rest of time we spinning round absorbing religion power. i visualised this
@@Extergalactic okay makes sense. I try nose because breathing through nose is better but through mouth is more comfortable. Can only hold for 40 seconds right now. More practise, hopefully progress onto a minute.
Check out the Wim Hof website below, as its describes very well what happens with 'mild hypoxia', this exercise is similar, however this exercise has more rounds, more breaths and quicker breathing. I recommend you check out the Wim Hof E-learning Courses, they're great for extra knowledge and practice, we are not affiliated with Wim Hof, I just love his work www.wimhofmethod.com/breathing-exercises
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide Here: ►► www.takeadeepbreath.co.uk/freepdf
This is my daily go to . Up at 430am 9 rounds , cold shower and right now in Canada, it's so cold, so good. By 6am ,I'm a world beater thank you so much and blessings to all.. ❤
Wow, thank you man. That cheers me up. I do breathwork since well before coronarona and even do some cold exposure. Can you tell me something that helps doing this in the morning ? I find it very difficult jn the morning but relatively easy after a workout. I even have to do it as after boxing or thai boxing workout, without a cold shower I have way more muscle pain. Like a game changer.
What is a world beater
wow - Mike
Damn great discipline you have must be nice 💯
Absolute gigachad.
Breathwork has changed my life, especially my spirit. As a recovering addict, I've had to find a Higher Power. Using breathwork as a meditation, I've connected with God in a deeper level then just meditating. Those aspects of self, judgement, anger, fear ect, have been removed to some degree. And it wasn't me that did this. Compassion has even grown since I started breathwork.
TY so much for making these videos avaliable!!! My heart tells me to learn all of can and find a teacher and a way to get certified. I want to teach this to other people in recovery. I believe it could be a huge tool for them as it has been for me
I can refer you to this mate whose got DMT and other Psychedelics also ships discreetly++,....
Denvertripz 👽✅✅
He's on Instagram
Same. TY man, just TY for saying that
There where days, I felt like I was passing out😂... I love it. After doing 9 rounds I just lay on my bed and listen to Mr Shi Heng Yi, Shaolin Warrior Monk while I'm deeply meditating and rewriting my subconscious mind.. It works for me.. Don't know about you..
Much love❤😢
This is amazing. And I don’t use that word lightly. It feels so good and fills my body with euphoria. My fingertips feel like they’re pressurized with energy. This definitely kills anxiety and feels like a weight has lifted from my chest and my whole body feels lighter.
Thank you for sharing this.
What I love about this is that it gets easier and easier to hold your breath without air after you exhale and you can last longer each time! Thank you so much for this! I love you all! ❤️
Been doing this for about 2 weeks now...believe me it gets much easier the more you do it and way more rewarding too. The DMT release towards the end of the 30mins after relaxing more into it is intensifying and more satisfying than I could ever have imagined. Can't recommend this particular technique enough, it kicks ass! I tried plenty of others in the Take A Deep Breath Series too.
Basically a ditto. I have a list of six or eight favorites, and this one has just moved to the top of the list for my morning wake up exercise.
@@thomasjansen9822 can you like make a playlist and make it public?
@@Chazzy499 Yes, in the next few days.
@@Chazzy499 Hi Chazzy, I am trying to paste my word document in here, but it won't go. It also won't go as an original comment. I'm pretty tech-hampered, but if you could send me a contact, I will send you my file, for what it's worth.
It's so excellent
Yeah, I keep going back to this one, simple/effective. Works everytime
Just by far the greatest breathwork guide ive done on youtube.... that DMT drip is REALLL i feel just incredible by the 5th round....
Damn brother, thought the same! In the last round on the hold after the retention i felt the tingeling trough my whole body and had crazy colourful visuals, it felt like i was floating and almost dropped the awareness of my body.
You have a wonderful day as well. Thank you for your time, positive energy, and thoughts. Blessings to everyone.
You are so welcome
Very good
Ive never seen a video where releasing dmt was actually achieved.nor have i seen a comment suggesting this...ive been searching for months because im tring to figure out what it is im doing wrong....i feel wayy better breathing this way everyday,but no third eye experience.what am i doing wrong
@@kilbourne22 That just means it's too early for you to meet the spirits right now :) Patience is everything.
@@AlexH4774......still waiting 🙏
Thank you for making this. Breath is the key. Body is the mechanism. ✨
Partial out of body experience on my first time, Jesus Christ, literarily, this works! ❤️❤️❤️
Thank you so much for this. Valuable magical breathing exercises
This is by far the best technique. Thank you . Much appreciation, respect and love to all..
its pretty incredible, after doing this every day for a week I can hold for 3-4 minutes on round 9.
Woww
Just tried this for the first time. Such a profound experience
Been doing this three times a day truly a blessing from God
No god
@@vivalapaulno askers
I asked god to take my anxiety away yesterday and now I’m watching this he works wonders in my life
Wow absolutely amazing. The first time I felt my entire body vibrate it’s awesome !
It's the same vibrations you get when having a OBE
@@guybartlett9587Yeah, the vibrations are just you beginning to notice your energy body
My first time doing this. I never knew i could hold my breath in the way i was able to. I’ve done up to five rounds and i feel at peace. Thank you.
Yes, you get hallucinations from the lack of (or too much) oxygen at first, but if you near hypoxia, your body synthesizes and releases DMT naturally. It's an instinct.
Hypoxia is dangerous though??
I’ve done DMT 3 or 4 times in the past and enjoyed it. However, last night I had my first breakthrough. Words can’t describe how utterly amazing that experience is. It seems criminal to criminalize it. More like anyone that’s in a position of power should be required to do it at least once in their life. The world would be a better place for sure.
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram¿¿
Coldtrips ✓✓✓
@@SoaresDean-ls2glcan you post the link?
it feels like time has stopped...thank you for this gift
The power this enables in my breath work is incredable. Thank you. Love your videos❤❤🙏
Wonderful!
I Just did the full session! Great!!!!
Love Love Love this one. First time in a while I've felt the fluid drip down my pineal gland. Also Activating my dmt.
Fabulous breathwork session.
Thank you 💚 💚💚
I felt it too it was crazy
Thanks for this great breathwork, I loved it!!!
After i get up i do cold shower 5 minutes and this brething session, after that i feel way better, thanks a lot!
This honestly is the best for me
For me as well. It is just at the edge of becoming uncomfortable.
Loved this one! Take a deep breath is the only channel I have hit the notification bell! ❤️
wow - thank you so much
Thank you so much for this breathing technique.
Great one! This is the Wim Hof Method breathing.
Hi, i was wondering if you could possibly create videos for breathing techniques such at Tummo breathing, tantric double helix, and tantric mother wave breathing methods. it would be greatly appreciated as i find it very helpful to keep focus and awareness while following along with someone speaking or the sound of someone doing the breathing or guiding a person through it verbally as some of your other videos are. Thank you for taking the time to read my comment, if you happen to see this. I love your channel by the way, please keep up the good work. You have helped so many people, such as myself.
thanks a lot. this was brilliant. feeling great after
This is the best one I’ve tried yet. Cosmic
Nice feeling in the end.
Although my body was kind of vibrating or something after round 6.
Greetings from Germany.
What would this type of breathwork be labeled? Like a category or type? I would like to know because it's what has given me the greatest results and benefits.
Idk what you’d call it but it’s rooted in yoga i believe it’s pretty similar to wim hof method basically controlled hyperventilation with breath hold the breath holds are necessary otherwise you’ll suffer from hypoxia
Kapalbhati and tummo pranayama most likely
Anyone else see vivid images, bright blue blobs and colors? I even get a very intense tingly feelings in my hands and legs. Also warm sensation down my spine
Amazing
Pretty sure that’s called hyperventilation…
that's your pineal gland registering the energy
Pretty sure thats called dmt@@tinatomasetti
I never received a notification for some reason so this was a great find! Thank you for this!
You're welcome!!
Its crazy and amazing experience
Yaaaassssss been waiting for thissssss
Ancient Indians were really amazing for discovering pranayama(breathwork)
Love this, so powerful, I saw colours xxxx
Thank you! Cheers!
Brain damage
Me too! Mostly violet, u?
@@tonyg5162 i was seeing blue
@@NarutoSSj6 💀
Thank you bro I fell at peace finally…
Thank you much appreciated 💜
You are so welcome
Boom bap breathing sfx less gooo!!✨ 💣
Great video, thank you so much.
Glad it was helpful!
Love this, thank you. Could you please tell me what the 'music/chanting' is and where I can find more similar?
@@Mind.Elixir Thank you
I am a newbie to breathwork like this so that may be why, but I had to stop at the end of Round 4 due to cramping. Is this something I can push through, or should I be more gentle on myself? Otherwise this was an enlightening experience, I felt wonderful sensations throughout my body and definitely felt a higher energy present :)
Prob just fat tbh
Try slowing down your breath pace when you see the cramping start, so continue just at a slower rate until over time you might need that modification less frequently. and stay hydrated and stretch / yoga. And in general eat lots of raw vegetables, especially green but all colors. Lots of great nutrients for muscle and more, including potassium.
Worked well for me
So powerful
Day 1 here wo go..
Great one ~ thanks
Glad you enjoyed it
Fantastic channel
Glad you enjoy it!
What an experience...
More videos like this pleaseeee
Thanks for this very much
My pleasure
That was good. Didn't quite manage to hold the long breath for the full time on each cycle but got pretty close. Worth trying again. Thankyou.
Perfect breath ❤
thanku
Hey! One of my all time favorites. Can I ask where the Auming backtrack is from?
Whats the difference between breathing with nose and mouth? .. i find it better to do in through nose out through mouth ..
Whenever I open my eyes and see the blue man, I feel Ive found my self
In the beginning of each round I do a breathe thru nose exhale thru mouth....then let it build up to a fast Breath of Fire in thru the nose out thru the nose...then go full in thru mouth out thru Mouth when the speed is at its heights....then wind down before the hold with deep in thru the nose out thru the mouth.....
Thanks
Do you have to do all this silently our very loudly like the video?
It shouldn’t be silent, but the video may pronounce the sound more as a helpful guide to us on how and speed to breath
Thank you
Awesome. Cosmic blessing to everyone🤚
2 mins is long, but will continue to try it..
Is mouth breathing good people say its not good
Is it okay to do just 3 rounds? I feel so calm after 3 rounds already…
Breathe through the nose and out the mouth?
Perfect! 💖
Thank you!🙏
Hi, did you take down the other DMT breathing? the 19 and 45 min ones?!
Its back up now ua-cam.com/video/kdaRIIIZhUc/v-deo.html
@@TAKEADEEPBREATH Brilliant, thank you! Going to download just in case! Cheers..
Love and light 💫 thanks for the videos this is the best medicine! breathwork
During the Pm’s do we follow along or hold our breath?
Do I need to lie down? or can i do this while sitting?
Quick question. Do you trip, or is it just a good relaxed feeling
I got all my mushrooms. Dmt. Lsd xtacy and more from an online store they ship worldwide-----§§§
Reach them via
Telegram!!!
Micotrippy
It helps reset your body basically, like restarting your phone every once in a while. Feels great, but I've never tripped from it.
One time I was coming down off of shrooms and I did this. I breathed out and within seconds felt my soul leaving my body. I panicked and it stopped. Afterwards I felt a pain in my liver/gallbladder area. Apparently the liver/gallbladder is associated with fear and letting go. I have done this exercise many times since then also on shrooms but never experienced that again.
If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
Can you get this one on the breath source as I can’t find it?
Do you breath in and out your mouth or in your nose and out your mouth?
Uau…I did 💪😅❤️ tks 🙏
it worked i felt tinglly and stiff i had fun
hey
I have a question
over here also it is written
I have also seen in many places that
while practicing holotrophic breathing one may feel cold,also there will be burst of emotions may be both positive and negative
but my question is I am into this type of breathwork for 7-8 months now
and I never felt cold
instead I feel too hot
just like the feeling that you may get after having a very intense workout
not tiredness but body heat
and while practicing I dont feel any kind of emotions
insted of that....for the whole day and atleast after 3-4 hrs of practicing I see the memories of my childhood just like film rill and dont know why those memories are atleast 20-25 yrs old....I may remind some memories but why in so much of clearity as if those events are happening infront of me just like a movie
and one more thing I am reducing body fats
I am not doing any kind of diet,exercise,yoga....still
so is holotrophic breathing helps in reducing fats?
I’d say you’re clearing away toxins that are held in your fat stores from past traumas and woundings. The more you do the Breathwork, the more release you experience and as such you no longer need the fat
My face starts to feel tingly not sure why
Oxygen replacement
Does it matter if you breathe through your nose or mouth
🤣🤣🤣@OnceTheyNamedMeiWasnt
Not accurate there needs to be explanations how to and when to breath but it’s pretty good video if you already know the technique blessed I’m great full I wish were more female exorcise coaches blessed is helpful for woman as well blessed ✨
who else died
I love the afterlife
🥶 this is quite scary ....at the 6th round .. during breath hold i felt like unconscious bt then I started seeing very weird visuals of some creatures ...more like Aleins .. looking at me ..
perfect
Inhale and exhale is through the nose?
Are we supposed to be holding our breath while the OMMMM is playing?
Did it for the first time could only hold my breath for 1:30min only
(John 14:6 > Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.)
+
Jesus is the ONLY way!
+
(1 Corinthians 15:51-57 > [51]Behold, I shew you a mystery; We shall not all sleep, but we shall be changed,
[52]-In a moment in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.
[53]-For this corruptible must put on incorruption, and this mortal must put on immortality.
[54]-So when this corruptible shall have put on incorruption, and this mortal shall have put on immortality, then shall be brought to pass the saying that is written, Death is swallowed up in victory.
[55]-O death, where is thy sting? O grave, where is thy victory?
[56]-The sting of death is sin; and the strength of sin is the law.
[57]-But thanks be to God, which giveth us the victory through our Lord Jesus Christ.)
+
(John 3:3 > Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.)
+
(John 3:5 > Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter the kingdom of God.)
+
These are non-negotiable statements by the Lord Jesus Christ, you have to believe on Him or there will be no "eternal life" for you!
+
(Romans 10:9-10 > [9]-That if thou shalt confess with the mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him form the dead, thou shalt be saved.
[10]-For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.)
+
Romans 10:13 > For whosoever shall call upon the name of the Lord shall be saved.)
+
Have you been born again? Have you assurance of eternal life? Because the alternative is eternal damnation which is the part that the false preachers, teachers, and prophets always leave out, sin unto death!
+
Trust God for your salvation, Jesus is God. Amen!
+
All glory and honour and power and praise be to the Lord our God, Jesus Christ. Amen!
This is good but my grand pawpaw used to hold his breath until he passed out 😎 he is in Jail now, pray for his release thank you all 🙏
for first breathhold: our religion our religion it always comes back and we watch it till our once every 2k years awakening, rest of time we spinning round absorbing religion power. i visualised this
when visualising, our body is entirely blue and spiritual. like the thumbnails level of peaceness
i do believe in meditation and spirits. i do i do
❤️
Thank you
Through nose or mouth? Audio sounds like it is through mouth
I think they leave that open ended so whatever work for each individual.
@@Extergalactic okay makes sense. I try nose because breathing through nose is better but through mouth is more comfortable. Can only hold for 40 seconds right now. More practise, hopefully progress onto a minute.
I can’t keep my breath out for that long 😢
Hey, it’s ok! Just do the best you can! It’s not easy and please don’t be so hard on yourself! There is nothing wrong with you!
How does it feel if your body released DMT?
Why do feel like throwing up after 11 min?
What the numbing/tingling and cramp is exactly?
Check out the Wim Hof website below, as its describes very well what happens with 'mild hypoxia', this exercise is similar, however this exercise has more rounds, more breaths and quicker breathing. I recommend you check out the Wim Hof E-learning Courses, they're great for extra knowledge and practice, we are not affiliated with Wim Hof, I just love his work www.wimhofmethod.com/breathing-exercises
@@TAKEADEEPBREATH
My