❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Psychedelics definitely have potential to deal with health issues like anxiety and depression, I would like to try them but it's just hard to source out here.
The trips I've been having have really helped me a lot, I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have a lot more empathy as well
While I did this, I didn't feel any heavy emotions but hours after, I took a nap and I dreamt of my mom scolding me when I was a child. After I woke up, I suddenly cried. I don't know what I was crying for and I didn't understand why I felt that way. Maybe I was releasing bad emotions in my body. This is really effective. I'll do this daily, Thankyou!
What an absolutely fantastic technique. I can't thank you guys enough. Years of pain untouched by years of therapy, was purged in under 24 hours. It was extremely painful, but I am a completely different person after doing this exercise just once, and I didn't even hold my breath for the entire 2 minutes in each of the rounds! You guys deserve every bit of love, illumination, wisdom, prosperity and whatever else that you wish to achieve in this life. I never thought I would get past so much of this pain, but now God, through you, is in the process of delivering my soul and soon we will become One. You guys are my heros and I wish nothing but good things to all of you and the best for this channel. I love you guys so much. Take care!
@@Davinyl I just listened to a podcast with Steven Jaggers and decided to give breathwork another try. Perhaps he could help you release some of your pain.
After the first round, my legs and hips started shaking uncontrollably, I know this is a release, so I just let it happen. The shaking continued right through the other rounds. Felt amazing. I’ll be doing this regularly. I have lots to get rid of. Thank you for this video! 😍
You just released the trauma! I read this in a book by Peter Levine.. where he explained that animals go back to normal as soon as possible after trauma because they complete the cycle of trauma with shaking... There is also a polar bear coming out of trauma(here on YT, just look up for polar bear trauma) and you you will see how bear shakes and shivers.... And then he goes back to normal! Unfortunately humans are too conscious of the surroundings or too numb after trauma so we don't do it.... Some of us do tho most of us couldn't.... So congratulations 👏👏👏
Where I go mentally on the breath hold is what keeps me coming back. I get into a fleeting altered state, but when I’m there everything seems to make sense. I love breath work as I’m a sober man who like to get high naturally ✌🏼 ❤
This was the video that got me into breathwork - it helped me through a really challenging time where I was stuck in a place of anger and frustration. I always come back to this when I'm feeling those emotions. Thank you so much 🙏🏻
This Emotional Release Breathing challenged me and I love a challenge. Trying to figure out why my first round was so difficult with doing the cadence or breathing. Such a beautiful way of expressing health and happiness with the world. Breathing is the first and last thing we will do in life, it is the beginning and the end, the alpha of life.
@@sanjaybabu1402 I am not an expert on this. Doing a quick search "increasing breath for alpha wave" led me to several articles on this. We are all students in life and we now have the ability to search out information. Thank you brother, you have opened up a new realm for me to explore. This topic might be of interest to the host of this channel and to us subscribers.
I also struggle with getting in to the cadence of this kind of breathing. I’m not sure why, but in my case maybe there’s some heavy energy on the top part of my chest or maybe it’s tight intercostal muscles. Also, sometimes I forget the specifics and it takes a while to get it right.
I had a tough day and lost my shit. Needed some breath work. After doing it once I just started to relax. The second time I did the whole video I felt my fingertips, lips, and eyes start to shift and vibrate. After the final find my body literally convulsed almost like a seizure but definitely reminiscent of doing drugs. So fantastic!
after this exercise my eyes watered all day and my nose was so runny. i’m starting to think that’s this exercise really did release trapped emotions wow
Wow. Didn’t think this would work. I feel lighter. Might just continue doing this breathe work to finish releasing the heaviness in my chest. Thank you!
This was the most amazing breathwork of any I’ve done recently. I stretched it out to 10 rounds because that seems to be the sweet spot for me and it got me to a place of feeling just amazing. I feel so clear right now and relaxed, like internal harmony. I hope there’s a longer version of this one, I’ll check your channel but if not It’d be great to make one that’s 10 rounds of this 🙏🏾🦋
This was so good, ive been stressed and anxious recently, after the first round i let a few tears out, then it was a complete release of everything feels amazing and light. My face started to tingle slightly i felt this enormous energy on my face, so powerful! will consider this in the future.
I had such an intense pain come up on the fronts of my shoulders, and a heavy sensation, possibly a blockage, in my solar plexus. Can't wait to incorporate this into my breathwork practice and to watch all you other videos that look so interesting! Really glad I found yall💖🙏
So, I did this twice through & heard and felt my large intestine rumble a few times (in addition to some crying). So I went ahead and looked up what emotion is stored in the large intestine and it was grief…I’m not surprised since I know what I’m going through right now but seeing it confirmed on the screen right after doing this really had me break down crying. Thank you! I may have to do this one a few more times in the coming days since I’m sure there’s more in there but I do feel a bit better for now!
I just learned about somatic breathing & knew that it was something that I needed to start incorporating into my life. My breathing is always very shallow & heavy. This work very hard for me to do. Especially the 2 min hold 😩 it got a little easier towards the end. I will keep practicing until it gets easier. My breathing does feel a bit better now!
I was open to feeling any emotions that would surface during the time of the breath work and was thinking maybe I’ll get emotional, I didn’t end up crying but after I finished the video I felt so much better ! I felt so much joy :)
Thank you for this video. I only made it through the first round. I was afraid that I was going to pass out from being light headed. My stomach started to hurt too. However, I plan to try again. I'm sure my body is just reacting to whatever emotions are trapped in there. 🥰
I never felt anything like this , first 3 rounds I couldn’t last for 2 mins holding my breath in but 3rd one I made it , my arms started little bit shaking and legs too , I will take 5 mins break and I will do again . Thank you for the video I am positive that I will be able to release this emotional trauma which caused me so much sadness in my life
Have made this a daily practice over the last few days. Today about 1 minute into the hold my legs began shaking and my arms tensed up so tight not sure if that’s my body’s way of receiving more oxygen but it was quite the experience
Amazing technique, i felt so dizzy and the dizziness just merged into complete energy. I screamed afterwards and started laughing uncontrollably. I feel so destressed . Much gratitude 💜💚
Apparently I turned grey and lips went blue during my first guided session yesterday, my guide said I didn't breath at all for 4 minutes which is crazy because in my mind I was still doing the techniques. I remember I yelled for help as I encountered a swift sudden freakout, I threw my arms in the air and went to get up. The real crazy part is this didn't actually happen in my guides reality, only my reality. I'm having a hard time gripping the fact that 2 completely different encounters happened, I was with my wife and two guides, they all testify that what I experienced was all in my DMT state. Absolutely crazy to comprehend. The 1.5h session felt like 10 minutes. I'm so grateful to have those two guides, I think I could have died if they weren't there to help me through my imaginary freakout, I felt like I was rescued and the situation was out of my control. Had they not being there I may not have continued to breath after 4 minutes, I really don't know, all I know is what I perceived as reality was infact not reality, even through I experienced in my own world as if it undeniabley was, hand on heart reality, where I was breathing as instructed. It was deeper than I've ever gone before.
Pls advise- I didn't have any of these highly intense reactions as some others have shared. I just felt light headed and maybe lighter. What can I do to induce more intense release?! Thanks
I literally have never commented on a youtube video? And am sitting in my room after just doing the first round repeatedly going 'what the hell was that?' - I genuinely don't know if I can physically push past this now, but I'm going to try in a bit. This was crazy
Great with videos between 10-20 minutes, and fantastic with the medium paced ones, it's good use of time. I really really like the progressive videos starting at a 90 sec hold, then 2 minutes, and preferably 2.30 and 3 if there's a 4th round. This is what I'm able to fit in in my everyday life and do by myself or together with a video like this. Many many thank!
I just tried this and definitely want to continue using this video daily! Can anyone help me with really letting my body take over to release all the trauma?
I pause the video right before we go into the 2 minute hold and allow myself to have this amazing/electric/vibrational feeling by holding my breath when my lungs are full just a bit longer
Hello guys, folks who've done this, did you feel safe doing it? I'm quite "wobbly" after a year of pretty much being isolated/restricted and feel very closed down, struggling to sleep and have no support nearby, so am quite cautious about what I try. Thank you so much.
Safe has been an extreme issue all my life. But i started getting really serious and passionate about breathwork a few weeks ago and i have no words. Im beyond moved. I feel safe. Make a space. I do it in my bed. I could write so much more but i am with you. Breathwork is life changing. I haven't done this video yet i follow certifiedhealthnut on here.
@@driftingeleftheria1110 thank you so much. I can read most of your message but it won't seem to open fully. I got the bit about the certified healthnut so I'll check them out. Thank you. I think my difficulty is im living back with my folks. They both have Aspergers and my father can be very critical, both aren't available emotionally. Apparently we need to be around people we feel safe with so we can co-regulate. On top of that, it's been a shielding household due to my Dad and his compromised immune system. So I've not really seen anyone/many for a year as it's very remote. I don't know how to start again. Feeling rather battered now.
@@Froglet1968 when you have some time alone start your awareness of breath you will become the safe place. I love this now because i am all i need and a so much serenity and peace can be found in a few minutes. You dont have to be i intimidated by it. Its just you and your breath. I have also been practicing diaphragmatic breathing and i qm doing it all the time now without thought which is huge for me. Im moving into my heart more. Things qre flowing more. I ha e way more patience and it has taught my mind and body what a resting state feels like which i wanna say ive almlst never felt. So i just wsnt you to know you will become yoir sage space. Once you own your breath nothing can influence you. You will find you
I’ve found that applying an intention to this is really powerful when you walk away with gratitude that your desire has come to pass expect miracles. Intention is the direction and the energy emitted from the exercise is the propulsion 🌿
Thank you so much for this I feel like truly realsed!! My body feels amazing & I feel like I have more energy this was amazing!! My first breathwork ,& I couldn’t have been happier with my results !!🥰🤞🏽💓💖✨🧿
I like this Breathwork yet I find it stressful in the end, when I am in a deeper meditative state to feel rushed and stressed by the louder voice in the end “thank you for watching” imminently after the last breath. It would be supportive to have a longer space to stay in the meditate state to music. Thank you! ❤
Can anyone advise me on whether I still benefit from this if I can’t do the 2 min breaths? I know I’ll probably have to work up to it. Is there something else I should watch before to build up? My arms and legs were tingling though so that felt nice
The amount of time you're able to hold doesn't really matter... you'll eventually be able to go longer and longer, don't worry about it. The fact that you say you FELT GOOD means you are doing it right and benefitting. Godspeed!
I don't mean to tell you what to do or not do, but this is generally inadvisable. Some people lose consciousness during breathwork and that could be very scary when you're in a body of water and susceptible to drowning
the first round i could hold until 01:10, the second - 01:32, the third - all the way till the end 01:53. It's amazing how fast it progresses. Is normal tho to feel some kind of pressure inside your nose?
Hi George, Id take some time off, practice some slower Nasal Breathing exercises like this ua-cam.com/video/v_g2gFqfUV8/v-deo.html and allow your body to get use to air hunger without hyperventilation which will build up your tolerance to breath holds
@@TAKEADEEPBREATH thank you for your swift informative response, you are a great person. Your channel is a positive addition in my journey to better my existence. Chiming in from BC, MX.
with a lot of visual trauma witnessing someone was shot and killed on my lap & right now i’m waiting a second cervical spine surgery. and i just had to cut my narcissistic mom out of my life. i’m desperate to feel better. i did the short breaths and started to cry.
I don't really feel any changes other then lightheadedness, anyone got any tips or suggestions? On the hold I made it to a minute thirty so I'll work on that but I need someway to release all the depressed thoughts an feeling
Well, the instructions in THIS video are inhale & exhale thru the MOUTH.... But u are right, there is no mention of whether its abdominal breathing or chest breathing.............Breathing videos should have IMPECCABLE instructions, cuz breathwork can be extremely dangerous
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Psychedelics are just an amazing discovery. It's quite fascinating how effective they are for depression and stress..saved my life.
Psychedelics definitely have potential to deal with health issues like anxiety and depression, I would like to try them but it's just hard to source out here.
Is he on insta?
The trips I've been having have really helped me a lot, I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have a lot more empathy as well
Yes, he ships discreet and anonymous
Saw reviews about Mr Winston, checked him out and be I must say he is very good at what he does and his products are pure.
While I did this, I didn't feel any heavy emotions but hours after, I took a nap and I dreamt of my mom scolding me when I was a child. After I woke up, I suddenly cried. I don't know what I was crying for and I didn't understand why I felt that way. Maybe I was releasing bad emotions in my body. This is really effective. I'll do this daily, Thankyou!
amazing
What an absolutely fantastic technique. I can't thank you guys enough. Years of pain untouched by years of therapy, was purged in under 24 hours. It was extremely painful, but I am a completely different person after doing this exercise just once, and I didn't even hold my breath for the entire 2 minutes in each of the rounds!
You guys deserve every bit of love, illumination, wisdom, prosperity and whatever else that you wish to achieve in this life. I never thought I would get past so much of this pain, but now God, through you, is in the process of delivering my soul and soon we will become One. You guys are my heros and I wish nothing but good things to all of you and the best for this channel. I love you guys so much. Take care!
How you feel a now? Lasting effects or?
This is what I want but I’ve done this a number of times and the emotions won’t release...
How beautiful. Even my blocked self is feeling a release. I want back inside.
@@Davinyl I just listened to a podcast with Steven Jaggers and decided to give breathwork another try. Perhaps he could help you release some of your pain.
@@leighharris8924 which episode pls xx
After the first round, my legs and hips started shaking uncontrollably, I know this is a release, so I just let it happen. The shaking continued right through the other rounds. Felt amazing. I’ll be doing this regularly. I have lots to get rid of. Thank you for this video! 😍
You just released the trauma! I read this in a book by Peter Levine.. where he explained that animals go back to normal as soon as possible after trauma because they complete the cycle of trauma with shaking... There is also a polar bear coming out of trauma(here on YT, just look up for polar bear trauma) and you you will see how bear shakes and shivers.... And then he goes back to normal! Unfortunately humans are too conscious of the surroundings or too numb after trauma so we don't do it.... Some of us do tho most of us couldn't.... So congratulations 👏👏👏
@@jaiminsharma I made a course a few years ago - TRE (Trauma and Tension Release excersises) - there they showed the video of that polar bear too.
Sometimes by whole body starts to shake, then after 30 seconds a calm decends upon me
Are you still alive? How are you doing )
Tremors are a huge aspect of releasing stored trauma in the body. Good work.
Since I have been doing this, I'm slowly reverting back to how I was in my early 20s. I'm currently 46.
How are you doing now?
@@aml8760 doing good, this is a part of my daily routine! Religiously!
Im in my early 20s and i wish to have an early 20s like u did. I havent felt that since my teen!
I keep seeing the number 46 literally everywhere for weeks now
@@aml8760 I feel so different then I used to. My anxiety doesn't bug me as much, and I don't have a lot of problems sleeping anymore. How about you?
Where I go mentally on the breath hold is what keeps me coming back. I get into a fleeting altered state, but when I’m there everything seems to make sense. I love breath work as I’m a sober man who like to get high naturally ✌🏼 ❤
This was the video that got me into breathwork - it helped me through a really challenging time where I was stuck in a place of anger and frustration. I always come back to this when I'm feeling those emotions. Thank you so much 🙏🏻
This Emotional Release Breathing challenged me and I love a challenge. Trying to figure out why my first round was so difficult with doing the cadence or breathing. Such a beautiful way of expressing health and happiness with the world. Breathing is the first and last thing we will do in life, it is the beginning and the end, the alpha of life.
Love this message Tim
That's deep brother.
How can I take deep breath for increase Alpha wave
@@sanjaybabu1402 I am not an expert on this. Doing a quick search "increasing breath for alpha wave" led me to several articles on this. We are all students in life and we now have the ability to search out information. Thank you brother, you have opened up a new realm for me to explore. This topic might be of interest to the host of this channel and to us subscribers.
I also struggle with getting in to the cadence of this kind of breathing. I’m not sure why, but in my case maybe there’s some heavy energy on the top part of my chest or maybe it’s tight intercostal muscles. Also, sometimes I forget the specifics and it takes a while to get it right.
I didn't experience a psychedelic trip, however, I felt tingling from my head to toe while holding my breath in rounds 2 & 3.
I never knew I could hold my breath this long! It relaxed me and helped me gain a confidence in my control and focus..✨😮💨🧘♀️
I had a tough day and lost my shit. Needed some breath work. After doing it once I just started to relax. The second time I did the whole video I felt my fingertips, lips, and eyes start to shift and vibrate. After the final find my body literally convulsed almost like a seizure but definitely reminiscent of doing drugs. So fantastic!
Ya I've heard it can be like an exorcism for some people
after this exercise my eyes watered all day and my nose was so runny. i’m starting to think that’s this exercise really did release trapped emotions wow
Yes...it does the same to me so whenever I'm a bit congested I do breath work 2 twice that day...its a win win
i guess I'm kinda off topic but do anybody know a good site to stream newly released movies online?
@Jesse Lucas try FlixZone. You can find it by googling :)
@Armani Oakley Yea, I have been using FlixZone for years myself =)
@Armani Oakley Thank you, I went there and it seems to work :D I appreciate it !
Wow. Didn’t think this would work. I feel lighter. Might just continue doing this breathe work to finish releasing the heaviness in my chest. Thank you!
Always get rid of the heaviness for me
This was the first time in a long time I felt such a release to let my body take the charge of my movements.
Huge gratitude for sharing this with us
This was the most amazing breathwork of any I’ve done recently. I stretched it out to 10 rounds because that seems to be the sweet spot for me and it got me to a place of feeling just amazing. I feel so clear right now and relaxed, like internal harmony. I hope there’s a longer version of this one, I’ll check your channel but if not It’d be great to make one that’s 10 rounds of this 🙏🏾🦋
All that pain I kept suppressing is finally coming up. Feelings are meant to be felt!
This was so good, ive been stressed and anxious recently, after the first round i let a few tears out, then it was a complete release of everything feels amazing and light. My face started to tingle slightly i felt this enormous energy on my face, so powerful! will consider this in the future.
This exercise is actually one of my favorites! Breathwork can really help release stuck emotions and energy in the body
I had such an intense pain come up on the fronts of my shoulders, and a heavy sensation, possibly a blockage, in my solar plexus. Can't wait to incorporate this into my breathwork practice and to watch all you other videos that look so interesting! Really glad I found yall💖🙏
Fuck is a solar plexus
Wait maybe u shouldnt do..there r some warnings for ex if u have pancreatits
So, I did this twice through & heard and felt my large intestine rumble a few times (in addition to some crying). So I went ahead and looked up what emotion is stored in the large intestine and it was grief…I’m not surprised since I know what I’m going through right now but seeing it confirmed on the screen right after doing this really had me break down crying. Thank you! I may have to do this one a few more times in the coming days since I’m sure there’s more in there but I do feel a bit better for now!
It's the Wim Hof breathing method and it's healed my life. Thank you Wim and thanks for uploading this
This doesn't belong to Wim - it's very old practice.
I really appreciated the simplicity of this. It made me feel very safe when entering the practice which really helped.
Finally that chest pain of sorrow was touched and dissolved. Thanks! 🌙
started crying my eyes out at the second breath hold. I needed it
It felt like I was holding my breath forever even though I didn't last the entire 2 minutes (?), still felt amazing. Thank you
Same honestly
Me too
I just learned about somatic breathing & knew that it was something that I needed to start incorporating into my life. My breathing is always very shallow & heavy. This work very hard for me to do. Especially the 2 min hold 😩 it got a little easier towards the end. I will keep practicing until it gets easier. My breathing does feel a bit better now!
I hope you’re still practicing! I’ve been doing this for 6 months .. my life has improved a lot
I was open to feeling any emotions that would surface during the time of the breath work and was thinking maybe I’ll get emotional, I didn’t end up crying but after I finished the video I felt so much better ! I felt so much joy :)
I found it hard to hold after the exhale for as long as needed in between rounds. But that just tells me I’ll need practice this one to get there 💪🏻
same
practise makes perfect
Thank you for this video. I only made it through the first round. I was afraid that I was going to pass out from being light headed. My stomach started to hurt too. However, I plan to try again. I'm sure my body is just reacting to whatever emotions are trapped in there. 🥰
It gets easier!
Same, I think we can just start out slow.❤. This will actually strengthen your stomach muscles, lungs, blood flow, and heart..
I never felt anything like this , first 3 rounds I couldn’t last for 2 mins holding my breath in but 3rd one I made it , my arms started little bit shaking and legs too , I will take 5 mins break and I will do again . Thank you for the video I am positive that I will be able to release this emotional trauma which caused me so much sadness in my life
This is my fav breathing/meditation for when I'm feeling extra anxious or need a burst of new fresh energy! Thank you❤
it’s usually hard for me to let out tears but I cried so hard listening to this meditation. it felt amazing, thank you so much for the work you do 🌞
What were you listening to? What meditation are you referring to?.... This was a breathing exercise
Have made this a daily practice over the last few days. Today about 1 minute into the hold my legs began shaking and my arms tensed up so tight not sure if that’s my body’s way of receiving more oxygen but it was quite the experience
Didn’t even know it was possible for me to hold my breath for that long. I lasted 1mn45 at round 3. I really liked this, I’ll try to do it regularly.
They're on Instagram↘️↘️
@@louistomlinson6427 i want this! How can I get it?
@@louistomlinson6427 I messaged them but no response. Did you ordered from them?
@@amalalqahtani1499@Trip_world1_
@@louistomlinson6427 looks legit I'll reach out him thanks 🙏
Amazing technique, i felt so dizzy and the dizziness just merged into complete energy. I screamed afterwards and started laughing uncontrollably. I feel so destressed . Much gratitude 💜💚
Apparently I turned grey and lips went blue during my first guided session yesterday, my guide said I didn't breath at all for 4 minutes which is crazy because in my mind I was still doing the techniques.
I remember I yelled for help as I encountered a swift sudden freakout, I threw my arms in the air and went to get up. The real crazy part is this didn't actually happen in my guides reality, only my reality.
I'm having a hard time gripping the fact that 2 completely different encounters happened, I was with my wife and two guides, they all testify that what I experienced was all in my DMT state. Absolutely crazy to comprehend.
The 1.5h session felt like 10 minutes.
I'm so grateful to have those two guides, I think I could have died if they weren't there to help me through my imaginary freakout, I felt like I was rescued and the situation was out of my control. Had they not being there I may not have continued to breath after 4 minutes, I really don't know, all I know is what I perceived as reality was infact not reality, even through I experienced in my own world as if it undeniabley was, hand on heart reality, where I was breathing as instructed.
It was deeper than I've ever gone before.
Did u use any drugs?
Fantastic video! It would be great if there was some longer videos like this
This is such a great video ! No release but I always feel so
Clear right after !
Great video! I love you all, and may the light in me honor the light in you.
After I tried this my view on life instantly improved
2 minute hold was not easy for me but def worth the effort- thank you so much
I recommend you hit up this legit plug they're very reliable ship to any location they got dmt,lsd,spores,microdose and other psychedelic stuffs!
@Trip_world1_
???
They're on Instagram
.....!!
Pls advise- I didn't have any of these highly intense reactions as some others have shared. I just felt light headed and maybe lighter. What can I do to induce more intense release?! Thanks
@Centered Gabe thank you,will try : )
@@jjsom9914 me neither what can I do
My ego was was definitely triggered and wanted to stop but i pushed through and did it anyway i am grateful for this breathwork.
2 minute breath holds is crazy!!
This was intense lol much needed thank you so much
I literally have never commented on a youtube video? And am sitting in my room after just doing the first round repeatedly going 'what the hell was that?' - I genuinely don't know if I can physically push past this now, but I'm going to try in a bit. This was crazy
Great with videos between 10-20 minutes, and fantastic with the medium paced ones, it's good use of time. I really really like the progressive videos starting at a 90 sec hold, then 2 minutes, and preferably 2.30 and 3 if there's a 4th round. This is what I'm able to fit in in my everyday life and do by myself or together with a video like this. Many many thank!
He is true
Sooo much relieeef
U deserve to treat urself with this❤
I just tried this and definitely want to continue using this video daily! Can anyone help me with really letting my body take over to release all the trauma?
I pause the video right before we go into the 2 minute hold and allow myself to have this amazing/electric/vibrational feeling by holding my breath when my lungs are full just a bit longer
I recommend you hit up this legit plug they're very reliable ship to any location they got dmt,lsd,spores,microdose and other psychedelic stuffs!
@Trip_world1_
???
They're on Instagram
.....!!
These are always my fav types!
Thank you
This is so crazy. I feeeel so relieved and i felt a lot of heat coming out from my back and head it was very hot.
Me too. I felt heat coming out from my legs too.
Amazing thank you
This was very relevant for me, thank you.
I recommend you hit up this legit plug they're very reliable ship to any location they got dmt,lsd,spores,microdose and other psychedelic stuffs!
@Trip_world1_
???
They're on Instagram
.....!!
Hello guys, folks who've done this, did you feel safe doing it? I'm quite "wobbly" after a year of pretty much being isolated/restricted and feel very closed down, struggling to sleep and have no support nearby, so am quite cautious about what I try. Thank you so much.
Safe has been an extreme issue all my life. But i started getting really serious and passionate about breathwork a few weeks ago and i have no words. Im beyond moved. I feel safe. Make a space. I do it in my bed. I could write so much more but i am with you. Breathwork is life changing. I haven't done this video yet i follow certifiedhealthnut on here.
@@driftingeleftheria1110 thank you so much. I can read most of your message but it won't seem to open fully. I got the bit about the certified healthnut so I'll check them out. Thank you. I think my difficulty is im living back with my folks. They both have Aspergers and my father can be very critical, both aren't available emotionally. Apparently we need to be around people we feel safe with so we can co-regulate. On top of that, it's been a shielding household due to my Dad and his compromised immune system. So I've not really seen anyone/many for a year as it's very remote. I don't know how to start again. Feeling rather battered now.
@@Froglet1968 when you have some time alone start your awareness of breath you will become the safe place. I love this now because i am all i need and a so much serenity and peace can be found in a few minutes. You dont have to be i intimidated by it. Its just you and your breath. I have also been practicing diaphragmatic breathing and i qm doing it all the time now without thought which is huge for me. Im moving into my heart more. Things qre flowing more. I ha e way more patience and it has taught my mind and body what a resting state feels like which i wanna say ive almlst never felt. So i just wsnt you to know you will become yoir sage space. Once you own your breath nothing can influence you. You will find you
@@driftingeleftheria1110 this is a beautiful reply, I am going to anchor to my breath more, thank you for your support and kindness.
@@Froglet1968 youre welcome. Im excited for us 💚
WoW! Thank you!
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@Trip_world1_
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So powerfull and beneficial to our body, mind and spirit, thank you so much 🤗❤
You are so welcome
I’ve found that applying an intention to this is really powerful when you walk away with gratitude that your desire has come to pass expect miracles. Intention is the direction and the energy emitted from the exercise is the propulsion 🌿
I will try this with an open mind tomorrow💯🙏
Had a headache I feel better now thank you
This was amazing 🙏thank you
Thank you so much for this I feel like truly realsed!! My body feels amazing & I feel like I have more energy this was amazing!! My first breathwork ,& I couldn’t have been happier with my results !!🥰🤞🏽💓💖✨🧿
What is the name of the music? Super primal I love it.
I like this Breathwork yet I find it stressful in the end, when I am in a deeper meditative state to feel rushed and stressed by the louder voice in the end “thank you for watching” imminently after the last breath. It would be supportive to have a longer space to stay in the meditate state to music. Thank you! ❤
Five second after you exhale the last breath, the video is ending.
The first session, I was about ready to cry 🤗 I made it through all three breathing sessions but my lungs need practise 😅
The background music is so beautiful ❤️😍❤️
On the third round I felt cold, tingling in the hands. Two minute hold felt comfortable.
Wow it's amazing... breathing exercises forever 🤍🤍🤍🙏thank you so much guys
Gratitude ❤️🔥
Can anyone advise me on whether I still benefit from this if I can’t do the 2 min breaths? I know I’ll probably have to work up to it. Is there something else I should watch before to build up? My arms and legs were tingling though so that felt nice
I had a hard time too. I would tap out at the 1m 15 sec mark.
The amount of time you're able to hold doesn't really matter... you'll eventually be able to go longer and longer, don't worry about it. The fact that you say you FELT GOOD means you are doing it right and benefitting. Godspeed!
My shoulders and arms begin to hurt during this exercise? Could it be because I have emotions stored in those places?
Yes, very likely. Shake em out and try again.
Nice, and today I get my vaccine. Fantastic to still just breathe.
Great that you can still breathe after vaccine 🙏🙏🙏
I should breath through my mouth or noise?
I do this one in the tub...it just feels better in water for me.
I don't mean to tell you what to do or not do, but this is generally inadvisable. Some people lose consciousness during breathwork and that could be very scary when you're in a body of water and susceptible to drowning
the first round i could hold until 01:10, the second - 01:32, the third - all the way till the end 01:53. It's amazing how fast it progresses. Is normal tho to feel some kind of pressure inside your nose?
I haven't been able to get past the 1 minute hold lately. Any advice would be welcome.
Hi George, Id take some time off, practice some slower Nasal Breathing exercises like this ua-cam.com/video/v_g2gFqfUV8/v-deo.html and allow your body to get use to air hunger without hyperventilation which will build up your tolerance to breath holds
@@TAKEADEEPBREATH thank you for your swift informative response, you are a great person. Your channel is a positive addition in my journey to better my existence. Chiming in from BC, MX.
22-feb-2021 #morning_breathing thanks Peter 🙏❤️
Well. Thanks. I was rly feeling like shit and now I'm a little better
Wow I love this it's a amazing
Should we do belly breathing or should we breath from our chest
with a lot of visual trauma witnessing someone was shot and killed on my lap & right now i’m waiting a second cervical spine surgery. and i just had to cut my narcissistic mom out of my life. i’m desperate to feel better. i did the short breaths and started to cry.
I almost threw up in the first time after holding the breath, feel lighter, will continue to do it.
Great stuff, very helpful 👍
I don't really feel any changes other then lightheadedness, anyone got any tips or suggestions? On the hold I made it to a minute thirty so I'll work on that but I need someway to release all the depressed thoughts an feeling
Thankyou ❤❤
Is this done through the mouth or nose?
Can't keep air more than 1 min
Is it ok
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@Trip_world1_
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Just go at your own pace! 🙏🤍
Do you do this breathing through your mouth or nose?
What is a beginner version of this?
Do we inhale thorough the nose or mouth itself?
Loved this.
Ooo that was hard but I did it ❤️🙌🏼 this is my first time 🤩
The posture for breathing is the one of th image of the video?
Very good I like that one thank you
Glad you like it
The problem is how do you breath with belly or with the chest. From the nose or from the mouth? I can’t find video that answer this question tnx
Well, the instructions in THIS video are inhale & exhale thru the MOUTH.... But u are right, there is no mention of whether its abdominal breathing or chest breathing.............Breathing videos should have IMPECCABLE instructions, cuz breathwork can be extremely dangerous
DMT has been a great experience for me.
At holding I'm doing the root lock
Nice guys, thanks
I felt some release in my hips in the last round. There was no shaking for me.