Breathing Techniques to Release DMT! (MUST TRY)
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- Опубліковано 24 тра 2020
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Resources and Videos mentioned:
➡ Becoming Supernatural (BOOK SUMMARY) • 10 Life-changing Lesso...
➡ Wim Hof Breathing: • Guided Wim Hof Method ...
TIMESTAMPS:
ROUND ONE: 5:50
ROUND TWO: 10:15
ROUND THREE: 12:20
#DMT #WIMHOF #BREATHWORK
Warning - important message, please read carefully :
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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For the best Breathwork Course I recommend click here:
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BREATHWORK TIMESTAMPS:
ROUND ONE: 5:50
ROUND TWO: 10:15
ROUND THREE: 12:20
NEW 2022 VERSION: ua-cam.com/video/lBJ171P6WkM/v-deo.html
Bit of a departure from our usual video format, but I KNOW this will be a gamechanger for at least 1% of you. We're doing a series of breathwork that can help you get MORE energy, MORE confidence, MORE clarity, and (potentially) MORE DMT! These 3 breathwork exercises work so well I NEVER go a day without them. Please remain open-minded and TRY them before you comment if it works or not. It's literally free and we walkthrough together... no excuse not to get instantly energized! :) Below are the time stamps and resources if you're coming back for a second time and want to just do the breathwork. OH! And when you get to the end of the video can you drop a comment with how you're feeling? Curious what your results are!
Resources and Videos mentioned:
➡ Becoming Supernatural (BOOK SUMMARY) ua-cam.com/video/OYTT781yoIQ/v-deo.html
➡ Wim Hof Breathing: ua-cam.com/video/tybOi4hjZFQ/v-deo.html
Thank you so much Clark is so cool to see what you do and meet you I’m going to visualize us meeting one day in Arizona your such a great person I’ve been looking for this physical technique for a while subconsciously and here we are. Bless you and much love ❤️
Is it normal for ur hands and body to vibrate and a wired feeling in the stomach
I felt really calm an electricity filling throughout my body really crazy
@clark sir? Quick question..is it normal to feel numbness around my belly? But after the 3rd round its gone...thanks for the answer if you notice this..cheers from Philippines.
I'm reading that book too.
My experience with DMT was amazing! I saw every mathematical equation that ever existed, I lived the life of every creature. I was a dinosaur with an elephant trunk that lived on a planet with a blue sun and red vegetation. I heard colors and saw sounds. It was truly magical.
I've been looking to try some recently, but I can't find anywhere to source.
dr.tonyshrooms is your guy. The best shrooms and psychedelics guy I know.
He's on instgram??
Yes
I had my first experience with golden teachers, it was really great.
Joe Rogan is somewhere breathing heavily
😂
LMAOOOOOOOOO
If i could i would give you 2 likes hahahahaha
I’m laughing too hard at this. Good one
You know joke repeated 100000times is not funny? Yall ppl be retarded liking the same comment over 10times lmao sad
Psychedelics have the ability to induce profound altered states of consciousness.
True, it helped me in facilitating deep emotional processing and introspection.
Do you know where i can get one? I really need this shit to clear my head.
I got mine from dr.stolly
Is he on Instgram?
Yes, Dr.stolly saved my cousin from bipolar disorder and some addiction. It has a lot of potential benefits.
If Only somebody had told me sooner that all I needed to do to be happy was breath.
if only school taught us what really matters
Try watching wim hof
Thats not the solution
Buddha already knew this 2500 years ago
I wish my doctor handed me a prescription of breathing, meditation, and writing a gratitude list every day. Instead of antidepressants, Xanax and Ritalin. Would’ve saved me a lot of suffering.
I never ever ever in a million years thought I’d be able to hold my breath for 2 minutes
practice breathwork and and holding your breath and you'll blow your mind at what you are capable of, also your lungs are filled a lot of CO2 so exhaling deeping before a deep breath and hold gives you a little more O2 holding room
Yo I thought that, but if u do correctly is awesome, start bit by bit and ur will able to hold even longer
Trustt
same here it is awesome
I did it for almost 4 aha 😂
First time results: the mental chatter stopped, and a feeling of peace came over me.
you what the heck i agree
Bro. Just after the first excersise I started to genuinely smile and sort of laugh. And after the last one I actually felt 'high' for a lot of minutes. I'll take this as a part of my physical exercises routine. Big thanks for this man !
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram¿¿¿
Coldtrips ✓✓✓
U didnt feel high u felt euphoric, when ur high u cant remember, u cant focus and everything looks bizarre, also u feel a presence after u sort of like paranoid
@RedJapanese he may have had a high you can't say all highs are the same because they arent
I suffered the borderline disorder for over 23 years.
With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean.
Never thought I would be saying this about mushrooms
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
He's Reid_myco
He’s on insta?
Yes, he is Reid_myco
i suffer from constant suicidal ideation and this is the first thing i have found in my years of suffering from it that actually clears my mind and gives me energy almost instantly thank you so much for this
Take care dude, it'll get better soon in future
Go check out Wim Hoff and breathing techniques that he promotes. Trust me its life changing and it's good for you😁
hey bro! check the wim hof method! it will change you in a better way and help you with any issue, it changed the way I am, Im more positive and happy! try it!
take care
Exercise was also important to me. There is something special about martial arts, something mental about it, wich I never experienced in other sports. And everyone is welcome as long as you find a good club. Good luck with everything you will do to make you love life. And don't forgett to love yourself no matter what.
Try Capoeira broh, theres something deeply spiritual and primal in its way of practicing movement, drumming music, fighting and if you fully commit, a deep sense of belonging to the tribe/group.
TLDR: 3rd night doing this before bed. Most vivid dreams I've had in years. Very symbolic and relevant as well.
Thanks for sharing, I will try 😁
@@CherryBerryFashion did it worked?
Follow this with a binaural beat video designed to stimulate lucid dreaming.
How long before bed?
Right before ?
@@PuppyB2000 can you add the link to that please bro
this is one of my first time really meditating especially recently and i really caught myself off guard. i didnt know it would be so easy to hold my breath for a minute and thirty seconds with your help. i was able to stay so calm and convince myself not to breathe or give up and that was so reassuring. thank you for the really easy guide!!
This is my 4th time in less than 24 hours of finding this video. I never had any idea before that breathwork could truly be this effective. When i was in highschool i remember them recommending us breathing techniques when everyone was collectively complainimg how stressful and overloading the change in curriculum was and everyone took it as a joke. I dont remember what techniques they tried to tell us about and this is my first time really trying something like this and im just so amazed that it truly works like this. It really effectively helps me regulate my emotions and destress. Theres definitely a tingling and full body bliss that i get with this and its really amazing. I feel much more clearheaded after this and im really thankful this came up on my reccomended im definitely going to be incorporating it into a routine
“It’s an ancient technique” (cue image of random temple stock photo)
And purple clouds
🤣😂😂
AAHAHAHAHA i'm dead
Haha i have even watch the video but i can already see it
I think that's the main temple in either Belur/Halebidu
This gets me higher than weed, like I actually vibe higher,feel better and positive than when I smoke. Also it’s great if your a creative, it clears your head. All the love, all the power bros.
Same bro I’m here all the time lmal
I agree..meditation got me off weed..bc of my tolerance i couldn't get any higher from breathing or meditation..i do these and joe dispenza has one..omg.. they are breathing techniques where you start squeezing like you're going to the bathroom and push the air up to the pineal gland and hold as long as you can Joe dispenza actually says that he passes out all the time.. this is a great video I just wish the high would stay there all day
I literally do this every day. It gets me into a different frequency I am moving way better and more clear.
Been doing it for years.
Do it when high on weed, you'll get a short trip when holding the breath ;) thank me later
Weed actually creates holes in your aura that make you feel fatigue and unmotivated. Plus it automatically makes your vibration stay in the 4D.
When i learned this. Breathwork became a charm and break ancestral habit to getting high. This ain't no joke lol
Hey Clark this has been my daily go to for the past five months. It so simple and easy and gets me grounded for the day or I'm able to do another 10 - 30 minutes of Breathwork which makes me feel even better. Thank you🎉
My first DMT trip was really interesting, I had made it not long before and had finally gotten the chance to have the experience, I went out into my backyard and it was a beautiful sunny day and sandwiched between two layers of weed I smoked my DMT and suddenly every perceivable Point started to melt into each other while still keeping the overall image intact then these rectangular geometric patterns started to form with a red filter like curtain over everything and as I looked to my right I noticed a tree noticing me suddenly being aware that it's able to notice me.
DMT took me to another dimention of reality for the first time last night, It scared the shit out of me in all honesty, because I wasnt ready for it. But let me tell u people... travelling outside of your shell and going onto another clearer plain of nothing but happiness, is 100% possible. Never believed in it all until last night.
Now I feel like everything makes a little more sense. I have a clear path. And it made me laugh at all the stuff we stress over in day to day life. "
Its like ive unlocked the whole secret behind our existence.
I thought I was experienced with psychedelics, but DMT opened up a whole new plane of reality. In fact, it switched reality to something else that was so weird and alien that my brain really couldn't comprehend. After one breakthrough, where I felt my mind streched and expanded to the space itself, I opened my eyes, and the forms and colours I saw where absolutely mind-blowing - clear shapes and animation-like forms that were constantly folding in and out of itself in a higher dimensional way.
Where did you get you dmt or which website I’ll really love to try it.
dr_xzavier is my go to mycologist for anything psychedelics very good!!
Is he on insta?
Start at 5:12 to save time!
You're welcome.
Man got to suck you into the adverts for dollars
Thansk, helpful
My dad walked in while I was doing this. He thought I was dead😂
😂😂😂😂👍
Sorry I nearly wet myself when I read this 😅
🤣😂😄🙏🏻
So made me chuckle this.
hahahahahahahaha
Adding another comment as a thanks. Having the guided version here makes this so easy to come back to every time it pops into my mind that I could use a natural boost.
Was forwarded this from a friend and loved it. Great, non-judgemental and totally doable. Thank you.
I always try things and always get disappointed. For once this was not one of them times.
I feel so at peace with myself it’s unreal.
I suffer with depression and believe me when I say this, I feel incredible, relaxed and happy for once in a very very long time.
Good on ya mate try to do meditation too.
Awesome!!!
That’s awesome! Try it while high too. It really makes an impact.
Glad to hear brother 💙
Much love 😃
🙌💛👍
I was high and I did this made me a lot higher. What I feel is important is doing the right thing after you get high.
bro colors were crazy i’m off a edible and oh my god that felt like i was tripping
Lol i always stopped feeling high (from Weed) after doing wim hof.
I'm stoned to dude. And yeah. It took me to a higher plain.
I am about to do it while on a edible... really exited
I feel amazing like all the negativity is out of me, as well as feeling enlightened and aligned throughout my soul and body. Thanks man ove been looking for results, and your techniques helped deliver 🙏🏽💯
Just tried it for the first time and I definitely feel better than I did before!!I’m more calm, more at peace, am not absolutely dreading work tonight and just overall good. My body felt tingly and super relaxed. Thank you so much for this technique I’m saving this video and I will definitely be doing this everyday now 😄
@mitchellmiguel7847shhh
@mitchellmiguel7847shut up creepy scammer
I'm pretty sure I've done the first round a few times blowing up my air mattress on a camping trip
Best comment 👆🏽🤣
Underrated comment
The Tesla of comments
ahahah fuck this is funny
😂hahahahah I know exactly what you mean, I had this way also some "out-of-body-experiences".
Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.
Yes, Myco_louiis
@@allybee342 is he on insta?
I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.
@@Wizard-jf8rp Yes.. he is myco_louiis
HOLY HELL! That was absolutely insane. Never felt peace and tingles like that in my life. This is great!!!
Clark, I have watched your video over 40x easily. It makes it much easier having someone guide me through. I have done it solo but not gotten the same effect. From the bottom(and top) of my heart. Thank you. I wish you well on all your endeavors. Keep crushing it!
Psychedelics have proven very effective in the treatment of various mental health issues asides other health benefits. Helped me get out of years of depression and excessive alcohol use.
was actually having this constant, unbearable anxiety due to work stress. Not until I came across dr.benshrooms a very intelligent mycologist. He saved my life honestly
Yes dr.benshrooms. one of my best experience was DMT. I can't really explain it but it was great.
Can I find him on insta? Where can I find him 🙏
Sure! He's dr.benshrooms.
Can he deliver to me in TX
I’m watching this even tho I literally have DMT in my closet lmfao
We should hang out
@Mitch Otto same here bro I had a different perspective on life once I took dmt
Where can I find DMT?
@Mitch Otto that is true
@@dexmeetsdexter How can I make it? I have severe depression and the last time I took it was 10 years ago and it cured my depression... Now its back.
As someone who is currently struggling really badly with my mental and physical health and has been for too many years to count, I feel like I’m in a constant state of anxiety and honestly, doing these techniques just made me feel the calmest and most at peace I have felt in years. I can’t remember the last time I actually felt relaxed. Amazing. Thank you so much for teaching us all these methods. I’ll definitely be using this information going forward. Thank you again for teaching your viewers these practices. If doing it once can make this much of a difference, I can’t even imagine what doing them regularly will do. I can’t imagine how many people you’ve helped with this video. Again and again, thank you.
This is basically the Wim Hof Method with a twist! Love it 💪
Round 1: ok not bad, I feel relaxed
Round 2: wow I can feel mind leaving my body for a moment
Round 3: ｔｈｅ ３ｒｄ ｅｙｅ ｉｓ ｏｐｅｎ
U projected from your body?
@@raytrujillo7326 where tf am I
Seriously?
@Starlight Runner I wish too one day. I have the most results using sleep paralysis
Why u lyin dude all this shit is evil just opening doors to demons MY PEEPS DO NOT DO THIS I REPEAT DO NOT DO THIS 🙅🏻♂️
I've used microdosing psilocybin, meditation and Wim Hof breathing techniques since June 2021 and have successfully healed my major depression, severe anxiety, PTSD and insomnia. I've successfully been off all psych meds for 14 months. This is the happiest and most at peace I have been since 2002. I stumbled upon this video a month back. I love the different variation of breathing this video showcases and as a result this is probably my 30th time watching this video to follow the technique. Absolutely love it!
I’m on the journey to try and achieve the same thing. What meditation techniques do you recommend? I’ve done wim hof and had limited psychedelic experience (wanting to microdose) but don’t know where to start with meditation really
I'm curious, too! Would love to hear your experience and protocol! :)
@@chrisschwarz8125 For my weight, my microdose was .3 grams.
First week I dosed twice a day on Monday, Wednesday, and Friday. Once in the AM and once in the PM. Tuesday, Thursday, Saturday, and Sunday I dosed once only in the AM.
Every morning I woke up and took my dose. Did three rounds of breathing. Meditated for 7 minutes. Then carried on with my day as normal/usual.
You can build a tolerance quick to psilocybin, so taking breaks in between dosing is very important. Plus when you take a break from dosing, you experience the sought after and coveted, "afterglow", sensation.
After my first week of dosing I then took three days off from dosing but continued with the meditation and breathing exercises.
After my three day break I dosed another 7 days in a row but only dosed one time a day each of those 7 days. Again, continue with the meditation and breathing exercises everyday. You never take breaks from that.
For best results also incorporate cold showers everyday.
First start your shower with warm/hot water. After washing yourself gradually decrease the water temperature until its the coldest possible, ending with the coldest. End your showers with 30 seconds of the coldest shower water possible, increase to 2 minutes.
I took my dose by making capsules. Go to any local smoke shop and buy a scale (have the shop clerk calibrate the scale). Buy a coffee grinder. Go to your local vitamin store and buy empty capsules. Weigh your medicine to your dose size. Grind it in the coffee grinder. Stuff the medicine into the capsules (7-eleven straws work the best).
I usually could stuff .3 grams of grinded medicine into two capsules. Consume your medicine, do three rounds of breathing exercises, meditate, and enjoy the healing my friends.
This routine cured my major depression, severe anxiety, PTSD, and insomnia. I've been prescribed 15 different psych meds over the last 10 years. When I started this microdosing routine in June 2021 I was on 4 different psych meds at once. I felt so great I tapered myself off all my psych meds in August 2021.
I've been successfully off all meds and living symptom free ever since then. It's also helped me successfully quit vaping nicotine. I've been nicotine free since July 2021.
This routine saved my life and the benefits has enriched all aspects of my life. I'm a better person, better dad, and better husband because of it.
@@epete425 Thank you SO MUCH Erik. Really, I wish you all the best for your future and am so happy to see your progress. I'll apply as much as possible to my own life, too. Thanks!
And what was your weight for 0.3mg? How did you calculate it? :)
1st time doing it with this video, I feel relaxed and very focused. All the mental clutter and negativity is gone, ive tried doing these techniques before but my negativity always told me I was somehow doing them wrong, you explained and guided very well, thanks for sharing man!
I did all three rounds right before meditation. I'm feeling relaxed and motivated to meditate. Thanks Clark! 🤘
Do this whenever you crave a cigarette but you want to quit smoking. It works wonders!
It is so calming. Usually when you want nicotine you get nervous and/or anxious, but this breathing exercise calms you down way more than a cigarette would. What a relief😌.
Proud of u for quitting bro keep it up man we are all proud of you
so funny, because i ran out of cigarettes 20 mins ago and have been contemplating on what the hell to do (since im broke), anxiously strolling through youtube and found this. haha!
How did you like it?
❤❤❤congrats and thank you I needed to see this
Very sound advice ! Little bonus trick for our not so simple minds : replace the negative thought of "i must resisting the craving" with a positive thought on how the quality of your breathing has improved since you quit. Rewire the associations. Best trick i know, really. Relapses happens, don't guilt trip and get back on horse until the cravings are a distant memory.
…Did all three rounds whilst taking acid in the park, I’ve never been more one with my surroundings! Brilliant work! 👏🏼👏🏼
Damnnnn I’m mad jealous
Followed along while on acid. Sure you did pal 😂
@Gary Snow
except when you have ADHD and taking a heroic dosage of 4-digit micrograms worth
@@SM-xy6py its very possible buddy
@@SM-xy6py lmao someone hasn’t tried it but feels the need to comment. Okay buddy
I found this video a couple weeks ago and I’ve done it so many times already. It’s actually insane how quickly this can change your mood. Thanks for the great video!
Psilocybin was a key factor in regaining control of my mental health after combat deployments in the military...
I'll refere you to this online specialist who sells & ships discreetly to any location. -
Mromicare
Very calming sensation after this practice, I saw this video a few months ago and didn’t try it, I’ve been practicing meditation for maybe 7-8 months now and it has changed my life. I enjoyed this breathing practice and definitely will come back to it
I just quit my job and been under a lot of stress all week.. these breathing exercises made me actually feel a lot calmer
God bless bro u got this in the bag
I hope things get better for you bro
Hey man have you looked into phone flipping? Search it on UA-cam, there's lots of people doing it successfully.
I did all three rounds. I suffer from severe depression and anxiety, so I was extremely skeptical, However this was amazing and I’ll definitely be back!
I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.
google Wim Hof method for more info
Well done Keys I feel commiting to doing this everyday to progress as part of my 'treatment is something I can do for me. Best wishes
RIGHT! get high off your own supply ‼️
What a coincidence. I just finished a set.
What a sensational feeling, thank you for sharing this with us and making everyone who watches this video derive motivation and inspiration to live.
Brilliant reminder my Brother. You are a great teacher!!!
This is insane. Even if it doesn't release DMT, it brings immense clarity. At least for myself that is, I would recommend as this pushed a lot of fog out that I didn't know was clouding my mind.
we are dmt. a different form of it, look up the chemical structures of Melatonin and NN-DMT. yes i'm convinced melatonin is dmt that has not been decarboxylated lol we also produce enzymes in our guts that stop dmt from doing anything to us called monoamine oxidase...why? this is why. when you go out into the sunlight that light blasts through your skin and lights up your insides... there are other enzymes in our guts that convert melatonin into serotonin but it needs sunlight, if you don't get sunlight your serotonin drop too zero.. but that is not the full process. the second part of serotonin production involves the light from your eyes that literally shines brighter onto the pineal, the gut conversion is only the first stage. literal light causes chemical conversion in the brain and gut. life itself it a hallucination lol we are light beings, waveforms lol
After 10 days of doing this 2-3x per day, I’m finally commenting! I can honestly say this is the best part of my day. I can’t believe how good I feel with this. Thank you Clark!
Have you had luck keeping up with it mate?
To anybody reading this,
I pray that whatever is hurting you or whatever you are constantly stressing about gets better.
May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion...
And may peace and calmness fill your life. ❤🌟
did you see any visuals?
Thanks for doing it and coming back to comment. Your comment has inspired me to do it also. 😊
@@abraham7330 you're not going to see visuals from breathing exercises..
Your honesty is the important thing
Great video! Thanks, Clark. Although I couldn't quite make it through the 1:30 round, I definitely felt a shift in awareness and a light sweat covering my body during the course of the exercise. Very relaxing!
It feels great. I recently stopped smoking for sometime..when I feel a huge urge to smoke..I do this breathing exercise and trust me it works for atleast next 2-3 days. It’s been 3 months now and will try not to smoke for next 9 months.
Ive just not been doing weed . Everytime if I feel an urge I just don't. LOL. But I already know I have that power in me. just not wanting to get addicted
Substances are not inherently addictive at all. It’s ones susceptibility depending on life experiences such as trauma that is the actual smoking gun. Gabor Mate life long medical doctor and naturopath just put out a documentary and this stuff is heavy in it. And everyone has trauma to some extent; what we don’t have is a system that treats addiction scientifically; we just belittle criticize attack and neglect people with addictions and it just makes the trauma continue.
you will not try, you will SUCCEED. We believe in you!!!
Beast mode💪💪
I want to stop smoking cigarettes. I'm hoping this helps
Ok not only is everyone so positive in these comments, but did anyone else feel like they could hold their breath for those long periods of time with no effort
It’s because you blew out large amounts of co2 which is the body’s signal to breath
Free divers do it to hold their breath for over 10 mins sometimes.
Nothing really special is happing when you breath is way
You activate you parasympathetic system which is you flight or fight response .
Any tingling you feel is a loss of oxygen in your extremitys. No DMT is being released. This is a very old breathing technique called tumo.
Hope this is spelled correctly English is not my first language
That's how I felt, was very pleased with myself lol
I come back to this video a few times a week, it always makes me feel great afterward!
This video is one I always come back to. Thank you so much Clark Kegley 🙏🏼☺️
Before I was anxious, jittery, all over the place, a little sad, NOWWWW I AM calm, happy, content, & accepting of my surroundings
you can get some from kcxtrips on instagram he sells all kinds of shrooms, LSD, DMT and growkits 100% legit...do tell him i recommended you
I feel peaceful. I didn’t necessarily feel good like how I was imagining (dopamine/pleasure), but I feel good because I’m at peace.
Of course ur not gonna get high 😂, but is so damn relaxing
I’m going to be doing this everyday from now on, I felt the effects before you said what to expect ❤
I have done somatic Breathwork a couple weeks ago. It is very similar in terms of breathing, however much much much longer. I believe the practitioner had me breathing for about 2-3 min like that before my first breath hold. At that point my body was going through all kinds of things. Somatic Breathwork has a trauma release purpose. Out of no where I started crying. My heart felt like it was breaking all over again from family issues years prior. The practitioner said that our bodies can physically hold on to traumas and this helped release it and allowed me to completely let go of the pain and hurt associated with it. This Breathwork does help, and unlike DMT or any other plant or animal medicines, if it is too much you can always stop breathing, with the medicines, you only get to stop when it is done with you. Thank you for the video
I had a similar experience recently with longer breathwork sessions. The sessions were about 60 mins of this breathing. I got tetany and a bit emotional, and in the relaxation phase I got ideas. Powerful yet so simple: the breath.
Another disclaimer: Don't do this near or in water, or in a high up place. Some people are prone to pass out because of the lightheadedness and you could get hurt ♡
Thank you 🙏💕
WRONG
Or while driving!!!
Thanks for this I do get dizzy when I breathe deep
Or while flying a plane
Ima be a but vulnerable with this comment. But these breathing exercises literally just saved my life. Thank you. I'll be carrying these excercises with me in the future.
So much life inside you my dude, let it out! You should look into bioenergetics its really good for depression and anxiety and releasing trapped emotions and tension from your body.
Awesome techniques, I also combine it with longer meditations. Good work, we’re on the same vibration
Loved this! I couldn't quiet my mind prior to watching this video. Now I feel a peace inside of me. Thank you!!
When I saw he fixed an ad bothering people in the middle of using his vid while breathing. He just earned my subscription.
I don't typically meditate, but man this blew me away. Especially the first round.
I've lost track of how many times I have followed this video. Thanks for the guidance brotha
I’ve been under a lot of stress lately so I’ve getting back into meditation again. I did a different breathing meditation technique earlier that seemed like it forced some negative emotions out of me that needed to be released, I cried but it felt necessary and good afterwards. This one felt even better in a completely different way, it made me feel like I brought positive intention inward that I legit started busting out in laughter when holding my breathe. I’ll be incorporating this breathing technique into my daily routine for sure, thank you!
I was holding my Breath for so long I started to think I didn’t need air to live. I was in a space in my head with my eyes closed . Felt like a warm ocean I was floating in. I wana go back so I’m doing this before I go to sleep every night . Thank you 🙏🏾 I’ve found my nirvana
Same thing happened to me. Crazy that this works huh?
I want to try but I lowkey be think I’m about to get possessed 😂
I passed out and woke up in the hospital
I though the same thing when I was letting my friend choke me turns out I’m not Superman and should have tapped out passes out me had a seizure💀
Would you say it helped your quality of sleep?
this was actually crazy, when i opened my eyes I wanted to start doing jumping jacks or push ups. I feel so energized right now, my spirit was raised immediately. thank you for this.
Then its horny bruh
Wim Hof's breathing exercises give me peace and equanimity. The second round of quick in and out breathing is supposed to make you feel hyper.
I must say that I feel now better than before the exercise, thank you!
I've been doing this for over a year and I have to say it's completely changed my entire life
How is your life changed after this.If you coupd answer it would really help me
It's why you feel better when either playing, exercising, working outside in fresh air, because you are exerting yourself, you naturally breathe deeper. You feel exhilarated, and, once you wind down, you get the best sleep ever. Repeat.
I usually start laughing my head off when I'm exercising lol
Fun fact: the ancient Hebrew, sacred name of god YHWH is the sound of a full breath. Yah is the inhale, weh is the exhale. Every time you say gods name you get more life :)
Thanks brother
❤ this. We are one...we are God..we are the temple.
Spin around, like a whirling dervish, clockwise (yin in the southern hemisphere/yang in the northern hemisphere) or counterclockwise (yang in the southern hemisphere/yin in the northern hemisphere). Chant any of these mantras 3 times each while facing east, west, south(in the northern hemisphere) or north(in the southern hemisphere): "ao", "iaueh", "ieoah", "aum", and "om". Sleep with your head placed east, west, south(in the northern hemisphere) or north(in the southern hemisphere). Play music tuned to these sound frequencies: 1(256hz), 3(384hz), 5(320hz), 13(416hz), 21(336hz), 34(544hz), 55(440hz), 89(356hz), 144(288hz), 7(448hz), 33(528hz), 54(432hz), 88(352hz), 99(396hz).
Yahwe is a ki
Interesting.... The breath of life
I discovered this a week ago (see my comment from 7 days ago below), and have been returning to this video once every other day. It consistently gives me a boost of energy when I am tired but want to do something other than just lie down and veg in front of the TV or my iPad. It really works. I bookmarked the location of the first exercise. Thanks for creating this video.
First time, I felt a deep sense of relaxation and ringing in my ears. A good feeling.
After I got over him looking like Mac from it’s always sunny I was able to do the breathing and I’m feeling great
Hahahah
😂 that's all I see now
nice lmao
The DMT man cometh
I hate you 😂😂😂😂😂
I honestly didn't know I could hold my breath for a minute 😂🤣
Haha
Do we need to inhale with mouth or nose will do?
Especially on the exhale!
Dude, sameeeee😂😂 I was like, noooooooo 🤔🤐😳
Same, first time!
I just did this for the first time and I think this might be the start of a lifelong journey. Thank you so much. I needed this more than anything.
How did this breathwork help you,why was it that you needed more than anything.If you could answer it would really help me
Awesome! First time holding my breathe beyond 10 secs. Unbelievable! Thanks. Off to meditate.
I did all three stages obviously i didn’t trip balls but it changed my current state of emotion. It made me happy I almost teared up to the feeling of relief and stress free depression. Thank you Mr. Kegley for this absolutely outstanding video.
i too felt what you speak of, but the technique is pure bs.
if u wanna trip balls rock this for several hours
@valio oh maybe (hehe)
@@0ldPlayer :D :D
@@Ov3rshot sup
Not even close to feeling high, but this did provide mild relaxation, and the brief tingles were fun. Felt like I was sinking into my mattress.
You gotta go much deeper for it to be comparable to a high. E.g build up to 3 minute+ holds and certain muscular tensions and body flows. It becomes unparalleled 🙏🏾❤️
you need to practice my boi , practice , and eventually it'll hit you
Dmt is not meant to get you "high" it's not about that at all.
If you cling to this "I want to get high" thought, you probably won't get it
Well then maybe dude in the video shouldn't advertise that this "gets you high", eh?
I felt dunking awesome . I was smiling all the time after i finished all the steps. Crazy
Thank you Lord for showing me this video. I am suffering from panic attacks and depression since 10 years and honestly this breathing technique made me feel calm, happy and peaceful. This is awesome. I have not felt that good since weeks or even months. Thanks Clark ❤
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location*
He's on telegram>>>
Coldtrips••••••••
I literally cried dude thanks for sharing this I was having a lot of anxiety until I came across this video. I feel so much better.
I cried too
I got an ad in the middle of holding the breath 🤣
Fixed :)
@@clarkkegley use adblock
@@clarkkegley how do you you fix that?...couldn't find it in the ad settings
What's ad?
@@JackStormsTheGlassSculptor he controls where ads are placed only creators can do this not viewers
You have earned a sub, and a wonderful lovely like. Before this breath work, I was angry, depressed, stressed, mind traveling millions of miles a second. I suffer from Asperger's syndrome. Daily life is always angering, looping, and just pure draining of energy. Discovering this method thanks to you, my first time doing this, just moments ago and completing it, I find myself in a place I only have dreamed of being in. I'm at peace regardless of what is happening in the world/life. I'm at peace, and can finally focus. Thank you. I will be back daily to do this.
Omg literally my legs, feet, hands, and head are tingly but I feel so calm and relaxed 😌 thank you so much ❤️
Nothing close to DMT, but feels good, as with almost every breathing technique. Anyway thanks for reminding me how beautiful is something free like breathing.
All these breathing techniques are just hyperventilating to the point you start feeling physical effects witch is not good. I used to have anxiety attacks and I would hyperventilate sometimes to the point my muscles completely locked up and this is just that
A$AP
Do you have a Twitter? I swear some twitter account has your username
A$AP
If you read the Joe Dispenza book he references, that explains how you can try to stimulate and release DMT... it's not exactly these breathing exercises. Joe Dispenza then has an hour-long meditation to guide you to do it.
I’ve had pretty severe ptsd for a number of years now. It’s very rare that I don’t have some sort of episode or nightmare at night time. I used this exercise and for the first time in a long time I slept all night long with no trouble and I woke up feeling great. I’m glad I’ve found something that makes me feel less Paranoid🙏💙
Thank god for placebo effects
Did the rapid breaths make your heart race? Cuz that's all I can imagine happening for me as I watch this lol
What gave you ptsd? Mine was being betrayed by a group of people I thought were friends
Happy you've found some peace boss 👍
Good luck you deserve it
first time trying, absolutely amazing man. i was having a bad time and this has completely changed my mood and made me feel so much better. luv man❤
Great Video! Thank You... Teaching this to my family, OBE researchers, great to do this before prep for journeying. See you all on the other side.
My body feels simular to a weed high, very relaxed.
it does happen when you do the wim hof method some people just brake down and just cry you just let go all the pain inside you that you just bottle up along the years those feeling that you cannot not share or talk or don't want , congrats you are on the right way
Give kundalini yoga a try sometime as well. You do lots of breathwork the whole time, eyes are usually closed, it's a very unique and delicious experience. It's basically moving meditation.
weed doesn‘t have to make you relaxed. It depends on the sort of the plant and how much THC and CBD it has.
same bro lmfao i ran out and wanted to feel high and relaxed so i looked up a whole bunch of methods the wim hof method is where its at homie im just chillin now not worried about shit
Joe Rogan will be loving this!
😂😂😂
Anyone will love it. Facts!
He most likely knows about it 😁
HAHAHS
He’s known about it for atleast 5 years because 5 years ago he had a podcast about it
If only we can know and accept that good things are free. Thanks my brother I am a different person ever since I started this breathwork, I feel amazing
I don’t usually comment on videos or on the internet at all but here goes:
While doing this for the first time and during the last set of hold for over a minute… i didn’t think i could do it cause i barely held my breath on the first round.
But thank God you knew exactly when you say along the lines “you got this, you’re doing fine relax”
And so i held that breath.
And then there was a unique brief experience of bright lights in my heads and a moment of bliss. And then finally the exhale.
That was cool.
Thanks Clark!
This felt so relaxing I had to meditate afterwards
exactly...
I thought i was the only one after reading comments about ppl doing jumping jacks lol my. Third eyes feels soothed
It’s crazy how I was able to hold my breath for 1:30 with ease without even trying this before I was so surprised
I think it is a technique divers use to be able to hold their breath longer
Did you take a big deep breathe in before you were supposed to hold your breathe?
i just tried it 15 minutes after watching this video and in the video i could easily hold my breath for 1:30, now i only got to 40 secondes and with the feeling i was not going to survive haha, it's really crazy how being relaxed impacts the rest of your body and mind
Same
You store much oxygens within the 30/50 breathing thats why you can hold it for so long
This is hands down the best breath work tutorial I have ever seen! Thank you!❤ Doing it with you helped tremendously!
I watch this video all the time. Couldn't even count it at this point. Thank you so much for this.
Guys I know this sounds crazy but do it when you’re having a panic attack or super stressed you’ll definitely be able to tell the difference. As a person with high anxiety and somewhat of scizo I can feel a huge calmness falling over my body. New morning routine
I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.
1st time doing this, and when I opened my eyes I noticed a vibe change in my environment. Will be doing this everyday
I woke up today and my heart felt so relaxed and cool and clear inside. My whole vibe was just relaxed and calm. Might’ve been on DMT when I randomly fell asleep last night, though I don’t remember any vivid dreams. Weird. Do you have any explanations?
Your video is awesome! I’ve been meditating for several years off and on. With typical meditation breath work. Lately I have really been diving deeper into breath work. I loved your energy. You have a great teaching ability.🙏