Guided Deep Breathing Technique | Beginner to Advanced | TAKE A DEEP BREATH
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- Опубліковано 20 січ 2025
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About This Video:
6 Rounds, increasing in Breaths & Hold Times - Perfect for Beginners or Advanced People
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Round 1: 20 Breaths & 1 Minute retention
Round 2: 30 breaths & 1 Minute 30 seconds retention
Round 3: 40 breaths & 2 Minute retention
Round 4: 50 breaths & 2 Minute 30 seconds retention
Round 5: 60 breaths & 3 Minute retention
Round 6: 70 breaths & 3 Minute 30 seconds retention
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
Eliminate Stress
Boost Energy
Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course - I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/m...
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Music: Title: Zen Flow, Artist: Chris Collins
Royalty-Free Music Licence Purchased from indiemusicbox....
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmeth...
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide Here: ►► www.takeadeepbreath.co.uk/freepdf
Thank you so much your video will get to to advance stage . This Wim Hof breathing method helps me a lot in daily lives...i have so many issue in my personal health since i was a kid...now i have the answer to solve my problem...since i was a kid just lesning to someone in a about 20min i feel like a candle melting, i cant focus. But now change a lot, im can now communicate and interact to the people around me...what a life long struggle for me...Now i relieve due to Wim Hof method...God Bless to us all.
Well about time! The world deserves an incredible human being as you!
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Genesis 2:7
It's coming together gradually, when I feel the urge to breath I inhale ,exhale and continue to hold until the time is up
Man, this particular breathing video takes me too such an elevated place. I do advanced ones all the time with deeper retentions, but those don’t take even take me near as close as this one. It just goes to show it’s not about the retentions, it’s about the breathing cycles.
I've tried them all now. They all have amplified power when you first start out so they all work wonders, but when things start to get a bit stale, this is the best one out of them all.
Agree.
Round 2 starts at 3:26
Round 3 starts at 7:58
Round 4 starts at 13:51
Round 5 starts at 21:05
Round 6 starts at 29:38
thanks!
Awesome, this was a spiritual experience. I have done about 6,7 different Wim hof excersises, but this is the one i get a lot deeper.
I think its because of the slower breathing, i noticed i cannot hold my breath very long with Wim Hof excersises where they breath fast, that doesnt do it for me.
I never made it over 1:20 breathhold two weeks ago, than about 10 days ago i found a slow 4 round WH excersise and i made 2 minutes for the first time and today i made 3 minutes. The before-after effect is off the charts! Thanks for your great Channel!
Im pretty convinced you can totally transform your life with breathing technics.
I use this every day, its pure magic.
Wow. I have been doing a lot of deep breathing for the past 3 years. I tried this video out and at the beginning, I was lucky to hold my breath for 10 seconds. By the end of it, I could hold my breath for 2mins +.
This one is absolutely perfect... suggestion... same format, same music, no words, 10 minute meditation at the end, 10 breath increase/round, New video - Next level: same start point at 1 minute but go past 3:30, ... 80 breaths 4:00, 90 - 4:30, 100 - 5:00, 110 - 5:30, 120 - 6:00. Why not take it higher, it is a great way to really challenge one self. Make a REAL advanced level breath work challenge. Six minutes is definitely possible. Peace.
This is the best one yet! The gradual increase and the slower pace really makes the meditation more pleasant!
I wear a fitbit and I always like to check my heart rate before and after doing WHM. My resting heart rate is quite low (48-52bpm) but after doing the exercise and following with meditation my heart rate went down to 39bpm! I even noticed that I had slowed my breathing significantly and I was taking 1 breath every 20 seconds. I've been doing WHM for about 2 months now and I've been watching your videos all that time, this is the best video yet!
Thank you so much for the feedback!!! Keep Breathing
Going gr8 man thanks for writing ur experience I m doing from few days feeling light weight
Also watch vdo on master mantak chia Thailand
Somebody doing a different practice had their heart rate went too low and caused some problems
From all the guided breatwork meditations, this one is really my top-favourite. Feeling deep gratitude for this wonderful gift!
Please make more like this!! I love the ones with gradually more breaths and longer breath holds.
Grace to your breathing method I am able to progress in my meditation program like never before. Plus, I achieved 3.30 minute without breathing which I couldn't do before using your exercise. Thank you so much!
God bless you!
Thanks for sharing!!
Guau,3.30 minutes.So ,es posible reach that time?
Inhale deeply and don't move around works for me.
Best one yet. Keep it up. Peace and love.
Oh the beautiful colors! Please tell me I am not the only one who sees a spectrum off gorgeous colors in the last 2 or 3 rounds.
No you are not the only one 😍
I even see animal faces 🤗
Man your videos are like the major point of my morning routine love it.
7:55
dont mind me just giving myself a timestamp.
and thank you for doing this it realy is the best one yet.
much love.
Thank you much for this, and for your other video. Your hard work and dedication to the WHM community is hugely appreciated!
Great! At the end I held for 3:45!!!
Damn
I was able to hold my breath for the first time today as recommended. I fell asleep on the sixth lap. Danke💜🧡💛💚💙💗💖
Wow! Love the sound of her voice.
Thank You. Knowledge is like breath, We can't hold it for ourselves.
Love this video, thank you.
I can manage 2.5mins retention.
This has helped me get this far and looking forward to progressing further
My favorite one yet! Youre doing the lords work out there brother, much love!
2:32 Only by making (almost) all of my inhales deep, including a chest portion, AND by remaining physically still I am able to reach every hold, up to 3.5 minutes with maybe 10-15 seconds of gasping at the end. If i'm gasping before that I just bail out and wait for the next one.
However if i'm attentive to what I just said, the whole process becomes effortless.
Th 3:07
i did it just now...once again thanks a lot ...
This is one of the best videos or there for practicing. If I could change anything about it, it would be to count the breaths backwards so you know when to breathe a little harder just before the hold, and to give a sound cue at about ten breaths out... I believe this works help get deeper
Thanks, your videos are great, i use them every day, THANKS
Amazing!! I did 5 rounds and i almost passed out , 3 min without air in the lungs felt like 30 seconds.
I cant stop laughinh now haha i feel so happy.
A tip for breathings, use diafragma and lungs as one and use the rithm of inhalation and exalation of the vid applied to the capacity of your lungs.
I will use this vid over this week, so incredible.
Thank you so much!
How dude
I just made it to 3 minutes and I feel pressure in that soft spot right under the ear lobe, arterial pressure maybe? Did you ever experience this? Appreciate any help.
Thank you for making my life completely better
Thank you very much . What i liked most is the length between inhale and exhale is the most reliable and accurate one it gives me the ability to breathe deeply and fully without strenuous, beside the clear distinction between the inhale an exhale sound . I bought different breathing cds and this clarity was not available . Wish you the best 💗
Thanks
Wow amazing, thanks for sharing, took me a lot deeper than your other videos!!
I really love this one I have being doing this practically every day for the last 6 weeks. I was wondering if you can do an other one starting at 40 breath up to 90 or 100 breath per round?
Thank you my favorite you tube channel , i could not do this before until I saw your video on saying you should not have food before , i tried this and it worked , i was able to do it all , it gave me such a buzz after for a long time
You are so welcome!
Awesome, exactly what I was looking for. Thank you.
I feel sooo good after this.
JUST AMAZING!!! THANKS SO MUCH FOR THIS I'M FULL OF LOVE AND GRATITUDE 🙏🏼💓
❤️ ❤️ Please support our channel, we have cool MERCH available in both the US and EU.❤️ ❤️
Link here: teespring.com/stores/take-a-deep-breath
Hopefully, you noticed the video creation frequency has increased dramatically. Our goal is to have at least 2 new pieces of content every week, we want to share the power of BREATH with any many people as possible!
your videos are super helpful!
suggestion: videos without Wim's classical phrases, silent ones, like this one - help go deeper.
@TAKE A DEEP BREATH Any time soon you guys will make some Long-Sleeve Shirts? I am male. Thx
@@LordStanley94 Yes we are looking into this, check back soon :-)
*Thank you*Thank you*Thank you*
Holy smokes is that Lady's voice beautiful!!!
Such an amazing session! Thank you! 🤗
Fabulous, as usual. Thanks for extending the end.
Nice work on this one. I like the gradual increase of both number of breaths and time retention. I also appreciate going to 330. So far ive only been able to get to 310 and I'm hoping this video will help me get to 330.
I get so stoned after doing this for me as good as any drug and it freeeeee x,I love the planet and breathtaking
Breath giving actually, but I agree
Feeling stoned is exactly how I feel too
Very well done! Liking and subscribing is the least I can do for something I shall use very often! Thanks ever so kindly. Respect🤘🏻
Thank you Krista for the lovely feedback :-) Today we launched our merchandise!
Please consider our designs:
@ teespring.com/stores/take-a-deep-breath
Have a great day
Keep Breathing
Amazing, thanks for sharing. Subscribed.
thank for sharing.... i love it.
Thank you 😊
Anyone out that not sure if it works it works how do I know I had cancer, diabetes, high blood pressure, panic attacks, over eating over thinking in time with patients all gone great stuff stay so blessed
the cancer went ?!?!?!
LoveandGratitude 💜 takes me higher
You are awesome... Thank you 👍
Thanks Wim Hoff 💕
Thank you very much from d bottom of my heart
Thanks for this video and the background music is very soothing
Just awesome...
Thanks very much...
it was an amazing experience, I loved it.
Awesome thank you
Very amazing session thank you so much ,I practice it in my daily morning routine ,thank you so much .can we do it twice in s day?
It's awesome as usual. In my opinion music during retention could be slightly louder. Keep up the good work. Bless
Thank you for the feedback 🙏
Thank you !!!!
Vielen lieben Dank sehr gut gemacht
IKann jemand mich erklären welche Biologische Physilalische unterschied in dem Körper geschehen wenn wenn ich bei leeren Lungen nach dem Luft anhalten oder beim vollen Lunge die Luft anhalte .
Danke 💌
Gracias!
Hi
Im anew bginner what video i must stsrt with and the second and..... Flow
when the stomach / belly button starts to pulse during retention time, should i release the retention and breath or should i just work through a couple more stomach pulses then breath? ive been doing WHM for a month now, im just curious to know if i should hold bit longer for the adrenalin response? oh also, great vid its on my fav list
When she says STOP! Is holding the air in the lungs or just not breathing after exhaling all the air out of the lungs??
After exhale. (exhalation) No air in lungs.
Thanks so much
Thanks 🙏
You’re welcome 😊
My sincere thanks to Don Gregg “The Thing” for introducing me to Wim Hof breathing technique. Although I’m a beginner, I’ve already experienced tremendous beneficial results!
It would be helpful if you could include how we are meant to breathe during these ones.
Epic !
This is Delicious 😋 😍 thank you Namaste 🙏
No your doing great !!!!!
How many times I have to say this is the best guided recession
What are you supposed to do in retention time
I´m soo happy!!! Idid them all!!! round 6 included!!!! TY TY TY Question: is it normal that after 40-50 seconds of every finished round a sound like air coming out of my ears appears for about 30-40 seconds...then disappears, but still...never happened before. first time i thought it was part of the music. TY for your loving videos. Oh...and another thing...would it be ok/safe to progress up more rounds... I dunno like 8-9-10-20? (Ex. Round 20 would be like 300 breathings and 7 minutes without air? has that been tried/tested/explored? Hugs from Chile!
Happiness brudda (:
I would probably fall asleep before 300! I do a maximum of 30 and sometimes 40 but notice myself getting exerted by 40... 💚 from Australia ✨
The hissing in the ears is most likely air pressure releasing from the influx of oxygen in your brain. Nothing to worry about! ✌🏼&❤
I need this
Right before you hold breath after exhalation do you exhale completely or only exhale halfway like the 30 breaths before?
I also want to know that.
As other exhales - just let it go
On some of Mike's recordings, he says ' empty those lungs all the way out'
I made it to the third round, the key is to keep relaxing on the inhale part ,whenever you feel that urge to breath
Is it a must to breath so hard like you do or is a little more calm and gentle okay . It kind of makes my lungs angry I do not know if that feeling is normal. Is it ? It hurts all the way threw to my back .
Inhale through nose and exhale through mouth correct?
Easily got to the 2 mins of holding in the 3rd round of, whilst I was holding my breath out, my whole body felt like it was kind of viabrating, kind of like a weird pins and needles everywhere and my ears started ringing, felt like I was just about to shoot off somewhere. If I did another round I reckon I would have tripped haha, this is so weird! I hope it is healthy.
Do you breathe in through nose or mouth n breathe out through nose or mouth? Thanks
Hey folks, got a question: If I break during a hold, what should I do? Exhale and continue holding, or start the breathing ahead of time?
totally up to you, I tend to just breath normally, and prepare ready for the next round
Splendid stuff still struggling to hold my breath for longer than 1.30 but i will keep practising
Remember.....you released the breath, so there is no breath to hold....soften the abdomen and stomach, scan your body for any gripping anywhere including the Jaw and feet....
Remember, there is no breath to hold, let your tongue rest on the top of your mouth, check every inch of your being for any gripping and release it, especially behind your diaphragm....when you completely let go, you will have to be reminded to inhale....enjoy.
@@ivorsparks1 got my time up to the 2mins now from the first round 👍
ivor sparks nice so basically to release everything
I find it really hard to reach even 2.15. Will keep at it but 3 minutes feels impossible to me.
Hey guys does anyone have a version of this without music ? im really looking for a link like this but without music ?
there is a mute option...
Well find this good way because is more peaceful and not so radical. I can focus a good work with gradually steps of breathing a holding breath. Great... (y)
I do miss wim hoffs voice telling me try harder dont give up
'Take him innnn, an let him go...'
"Heey youre doing great man!"
Feels good uh 🙏❤️
I don’t see hospitals in rabbit world 😂 🌎 ✨
"It's about changing the chemistry in the body"
Chill
Dear Wim, I feel great taking a shirt cold shower after this.
Is This Helpful For People With cancer?
Blessings and love.
Cancer can not survive where oxygen is that is why you never her of cancer of the Hart.
This may answer your question. X
@@brokentimes7177 *Thank you* I wonder what happened in our body when we hold the breath and cancer has no oxygen. *Thanks again*
@@anamariasarmi7946 .Stay away from suger, dairy, sweetener a specially. And process foods. Try having more vegetables and grass fed meats, butter and good fats.
Most of all buy a supplement called msm. ( msm is a mazing , make sure you buy organic ).
@@brokentimes7177 do not have meat whosoever. In fact start doing intermittent fasting and this
@@superuniverse8497 meat cures cancer
I have been doing this now for 2 months and I can still only manage 20 seconds retention...am I doing something wrong?
Is there a reason why this is pace is slower than the original version?
If i'm just starting is it good to do this secuence?
Hello Ian, It's better to start by the Heart Coherence breathing.
And this :
Easy Wim Hof Breathing Technique (3 rounds with onscreen instructions)
ua-cam.com/video/-XTv2snc21s/v-deo.html
As you see the Hold/Retention are progressives too but start from 60 Seconds, it's easer.
Have a nice day.
I have a question; I practice the method daily sometimes twice a day....but not really doing to cold exposure part aside from the cold showers. I feel amazing doing the breathing but seem to still get cold quickly any thoughts?
Jack Mc keep trying, you'll start to love it eventually
@@JH-ev9qm that's right, JUST KEEP IT UP!
Yes i agree !, just keep it up and gradually gradually increase time .Also if you can do any wild/nature swimming it will give you the extra feel good vibe to give you a great association with cold water .
How's your blood circulation? A high fat diet will decrease artery function, especially saturated fat. Replacing it with starchy vegetables will help.
Apart from that, I get less cold when I do body awareness. Just kind of feel the body from the inside.
Those two things, along with the breathing, have a huge effect.
The one minute after the exhale is a challenge, but it's coming along
@Edward Mayfield Keep Breathing, man. It will all come together. Flying High!
Man I have a lot of work to do lol
10 seconds and 17 seconds were my max hold times
Excellent stuff! Just find that the breathing pace is a tad too slow and relaxed. Speed it up to have an insane experience. Just my opinion.
I had tried allí types of breathing exercises,but this is the one i went really Deep,i can hold Up 2 minutes with no air.is the onlu one.might be the speed or the rimyt,i dont know.
日本人でこれやってる人いるかな？
今日から始めます
まずは3セットだけ。