Sound like a crazy person writing this, but I just did this twice in a row, and on the second attempt, I extended the breath inhale hold and saw myself as a child floating through space, full of love, joy and happiness. What a crazy experience that was.
Had a trip on W.H method will try this later. Wasnt prepared for the length. Breathe on...I saw my father take his last breath...make the most of this great gift of life. Peace.
Sorry to here about your father 😪 But through seeing his last breath, this has emphasised that LIFE-IS-BREATHING AND that through Wim Hof, DMT, holotropic, various-styles, that can do MANY aspects from strengthening the lungs/immune system, to autonomic system control, to calming, to visualisation, to nose-breathing nitric oxide benefits, to natural DMT production All these OPENING us up to BREATHING-IS-LIFE
@@nunomaianhi3891 hahahahaha stupid westerners whims method come on he stole from yogi breathing and buddhist breathing d9nt call it his method when its been around long long before whim was a thought in his dads mind...
This is what i felt as a kid every time i start crying really hard then i just let my sadness be and start breathing really heavily...then i feel this sense of calm and my breath steadies, like whatever made me cry doesnt matter anymore
every cell in your body is very active all the time but we usually don't have the awareness. It's nice to stay with that feeling in the body, staying with the awareness :)
The tingle all over the face muscles is the sign of energy flowing through numerous small energy vortex in the face. That feeling is pure love. Also on breathing hold, the deeper relationship with the spirit is established. Loved this . Great work
My whole body is vibrating, tingling, and relaxed. This was the fourth time I did this and it’s helping me get some sleep. Best sleep I’ve had in a long while.
Wow, I rarely ever comment on youtube, but, man, was that intense. Didn't think I'd make it through the 10 minutes, but it became so automatic, I blacked out. I held my breath for the whole 3m30, and god, I was feeling love all around me, literal love. Definitely wanna try that again, thanks a lot!
Wow, me too. I haven't been able to make it through the whole duration on breaths due too almost blacking out. My whole chest and torso just goes numb and tingling at some point in so I just exhale and start the breath hold before being cued... otherwise I'd just blackout. Does this mean I'm breathing too deeply maybe?
I never comment on UA-cam but I only made it 10 minutes though the video and the state I was in, was indescribable. It was both relaxing, and emotional and I have never experienced something like this and it was amazing.
I tried DMT for the first time 8 days ago and had an amazing journey, that is a story in itself. This breathing felt auspiciously similar to my experience with DMT, my whole chest and body was vibrating at a much higher frequency! Thanks so much, I choose to subscribe :) Breathwork to me is the key to life and all its wonders that is offered
There is a movie on youtube here called "DMT quest". In it, they claim that the human brain can synthesize DMT! I have never tried the actual drug but if I properly stimulate my vagus nerve I can send myself into space! I think that you know how to do this as a child, but are told it is wrong. Try imagining yourself as a child who is frustrated or angry and is going to hold their breath and push the spinal fluid into their head. I can make it happen without any breath work at all, even though I usually do breath work first.
@@Marshallgill I totally concur with the video! I will have to try squeezing my whole body and chest, I have heard of it before but haven't tried it because I feel more dizzy than like a prophetic experience when I do it. I think when I relax and get there is much better for my nervous system. I had a universal experience a week ago with breathwork and Nitro Oxide. Like I literally went back in time to the same space I was at when I first took DMT. Which was very ironic because the same people who were there the first time was there during my blast off experience when I partook the substance itself. I was talking to them in two different times it was life changing ! So I know my brain produced the DMT because my oxygen levels went so low so quick and my CO2 levels where low from the breathwork. I think it produced a controlled death experience by having such a low oxygen and being able to hold my breath for a long time because of the low level of CO2
@@420chanchoSteven Wim Hof, and others, attribute the DMT release to stimulation of the pineal gland. I think that is where DMT quest stated that it was synthesized, also.
This is emotional very emotional I literally cried during this and things became more focused centered and clear I definitely recommend this so relaxing it’s gives you a lush and exciting feeling
I have struggled with meditation for a long time but this, I felt something I have NEVER felt before. I could hold my breath longer. I couldn't feel my body, it felt like my body was just energy. From now onwards this is my go to meditation 🧘♀️. Well done 👏
This is Holotropic Breathing,after 10 Mins you enter in altered state of consciousness,everything beautiful and you feel like floating in the air! Love this breathwork! Very powerfull! Thank you! :)
Yep i feel definetly like this also i was holding it 3 minutes so i guess is was nearly perfect hm i was just seeing the 3rd eye colors like purple and my body feels floating Just that means that dmt got activated ?
I have a severe holotropic breathing addiction and I do this for many hours every day. I’ve probably replayed this video 100,000 times and I’m not joking. Please help
It's like any other addiction, it's all about dopamine. How about the cold showers and an ice plunge? Dont get stuck on just one part of life. You might like the books and DVDs about Qigong by Dr Yang jwing ming. It's a slowed down mellow version of this. And what about long-distance running? Dallas seminal retention sexual practice? You can make a routine that involves lots of different breathing exercises and other exercises.
Incredible. This was the first meditation I’ve ever done where I genuinely felt changed. I’m not very spiritual and I don’t necessarily believe in the whole “third eye” thing, but I genuinely felt, while holding my breath a veil uncover my sense. My eyes were open yet it was as if they closed and a different sense opened simultaneously. I saw this world of blue and purple with these octopus tentacle-like plants beckoning me to go to them before my eyes opened back up and I was in my room again. This was on the second attempt. On the first attempt I heard a very high pitched ringing that became incredibly loud and it scared me and I was snapped out of my meditative trance. Accepting it the second time led me to being unveiled. Even after, when attempting to write this comment I grabbed my phone and couldn’t understand any of the comments, it felt as if I wasn’t entirely here. And even now, while writing this I feel something only comparable to what you feel when you dip your feet in the water while the rest of your body is on land. It felt as if I was trying to be dragged back, and while it might sound scary it was the most pleasurable and funny thing to me, almost childlike like when a younger sibling of family member begs you to play with them.
Woah! I thought I was gonna suffocate! Was wondering how long this was gonna last. It felt like I got rigor mortis for how stiff my hands got. But that final breath-in at the last feels so good. That stillness and peace with the intense tingles is just different. Did it at 7:00 p.m. and got a much-needed 12-hour long sleep following it. Much gratitude.
Man I just finished this for the first time. My thoughts on this are first, I had no idea the time period (3:30) was that long until I read the comments and realized that was the longest that I've ever held my breath. Second, the vibrations running thru my entire body from head to toe scared me initially as I was like "this is really happening...". Once I got over that and settled into it I was definitely feeling more at peace. Lastly at the end I was feeling this overwhelming sense of emotion and gratitude. 15 min afterwards as I'm writing this I can def say it feels amazing being centered and at peace. This is def real and I'm amazed at how our body has been designed to operate and we're just scratching the surface of it.
i didn’t have psychedelic visuals or anything. but when i closed my eyes i saw a bright rainbow light and it moving in patterns. when the exercise finished it felt like no time had gone by. i felt relieved and saw thins much clearer. i felt my body start to pulse and tingle as if i was coming up in an acid trip. truly an amazing experience.
Look up mush_trips on Instagram, he’s products works magically and professionaly treated... A friend recommended him to me. They've got shrooms and eem growing kits,Dmt, Lsd
I’ve had far too many experiences with psychedelics. Haven’t been on any of it in about 2 months. Tried this breathing exercise and I was getting visuals in a dark room with faint lighting and I saw and eye which took up a whole wall and it was in various different shades of blue and had a flashing effect and it seemed to be raining stars such as these ✨ all around. This immediately put me in the mood to continue reading my current book. Cheers everyone!
Never once thought of trying this but a friend told me about it I never believed it, my whole body was vibrating and felt out of body for a good 6 mins, brilliant
I went the full 3:30 without a problem and I was told by my doctor that I have both of my lungs wasted, it was shown on x-rays. I couldn't hold breath for more than 30 seconds, and I couldn't even breathe. I feel 100 %.
Happened so fast. I've watched a few videos but could never get the breathing down or completely meditate. So spirit usually connects to me through music, numbers, other things and other people. But I was trying different breathing techniques. Nose in mouth out worked best. I had to stop after just 2 to 3 minutes. It was really heavy and the tingling all over me. It made me happy to know I can finally do this. I have been struggling with a slight anxiety attack all week. I got really hot, then really cold. Tingling gone but really tired. I loved this. I will definitely be practicing more. It took a lot out of me but I loved it. Will also help me sleep. 👏🏾
I love this one and also the 36 minute one. Passed out a couple times with that one but wow what a feeling. I’m grateful for your channel and Wim Hof as well. Peace
18-feb-2021 #morning_breathing, it was intense and felt overwhelmed, like nausea and fainting so I stopped before the breathing ended but definitely felt the tingles, the floating, the relaxation. I'll come back to this one.
I didn’t know thus was an advanced exercise until I read the description lol. I’ve never really done an exercise like this and I somehow made it all the way through!
This is my first time doing this, and I could only do it till the first round which lasted for 2 mins. Had severe neck pain before starting and by the end of completing the first round, I feel so relieved.
Really enjoy doing this. I could hold my breath for just over a minute and I felt like my lungs were gonna explode This is my 4th time and managed to hold my breath for 2 minutes and 35. Will do this everyday👍
That was....intense. Got the tinglies all over, like coursing and pulsing thru me, almost discomforting, didn’t make it thru the double-time, but did exhale and hold my breath for some length of time that I know I can’t normally do. Hafta watch my times in the future, but finished several minutes ago and could do nothing but BE and ENJOY the sensation of BEING. I WILL be doing this again. Subscribed.
I had to cheat a little as this was my first time, but what I did experience was wonderful. I saw some faint light waves, my whole body vibrating and I feel good in my skin. Thank you.
Wow I can't believe that I just held my breath for three and a half minutes - the longest I ever held my breath till now was two minutes and that almost did my head in, now and this was easy
When you know you're going to have one of "those conversations" doing 2 rounds of this clears your mind and all the stress is gone. When the conversation begins, some of if will come back but it's less, a lot less.
OH MY GOODNESS, that was hard an intense. I felt myself crying after 4-5 mins of breathing, overwhelmed by this sense of letting go of attachments here, very sad feeling actually, like saying goodbye to and old life making it 10 mins and holding for 3 mins 30 was so hard but I did it. It felt AMAZING.
Wow, at the beginning I hated doing it because of how uncomfortable it was. I forced myself to do it, I felt my upper body had so much energy I didn't know what to do i was stuck with a high tingling/pulsing sensation throughout my body. My face had like a spiderweb on it. It was awesome and very calming afterwards. For some reason my voice is really deep now, hopefully it stays.
@@blockify haha hey, I always had a deep voice. Not sure how it was before compared to now. But yeah my voice is still deep I think I was just really relaxed which made is deeper at that time
The tingling was crazy around the fingertips and jaws. That final inhale felt amazingly warm and fuzzy. No hallucinations for me, but the shades of colors changed for things i was looking at.
I just did this, I couldn't hold my breath for the entire 3 minutes letting go at around 2 minutes before that I was already feeling tingles on my face and body, i was just listening to the music of the video before a ringing sound appeared in my ears. The best way I could describe it was a shaman temple noise, i took out my headphones thinking it was from the video but it continued. I looked up towards my dotted ceiling and the dots were moving in swirling circles as the shaman noise morphed into a cricket/bug noise before slowly fading. I probably could've done better at the breath work but even so it was a crazy experience.
the trick to retain is to know that if you use your breath at all while retaining - in or out- it will give you a feeling that you must breathe when you're meant to hold it. You must hold!
Was quite surprised to see no recommendation for books by Stanislav Grof, possibly the principal developer of holotropic breathing. If you don't know him, you should check out his work of over 50 years experience in these subjects. Thank you for your contribution to the holotropic works.
This is just amazing honestly I felt so relax and happy it reminded me of when I was a child my flesh feels more bonded to my soul it felt like drifting off into space with no care for tmrw or yesterday I feel like I’m closer to god
This is great, I couldn't hold for more than 2 minutes but it's a nice meditation at the end while music is still playing, mind is still and body relaxes :)
this fixed my depth perception. Everything has looked 2D to me my entire life and now things pop out at me and I can tell how far away things are or how close they are. wow.
Been "breathing" for a few months now and consider myself intermediate, have done your WH sessions, and longer pineal gland sessions with relative ease, 4 minute breath holds, but this blasted me. Right at the end I started shaking and briefly hyperventilating uncontrollably for about 3 seconds. Maybe too much too soon, but should get easier the more I do it. Didn't feel like I was pushing too hard so not sure what happened 😂 Appreciate your work man!
Just reporting my experience here: half way through my body began to buzz and basically ooze vibration. Toward the end, my arms were shaking and tingly. I’m still sitting upright now, shaking and twitching..! Not in a scary way... powerful.
This is a fairly advanced technique for newbies and intermediates... It's like an exercise. If it becomes too much, stop. You can do some serious damage if you don't do it correctly
Bro I just tried it and I’m not the healthiest person so I can only hold my breath normally for 15-20 seconds but at 10 minutes I held my breath the entire 3 minutes!
Half way through my breathing setion just started crying & feeling so greatful that I could even just Breath, & then I started thinking about everything but not really thinking it, but like feeling it, & Everytime I wanted to cry I too a deep breath & focused that energy to the Body, when I finished the meditation this had this huge urge to strech me body & my muscles, specially me chest, I just wanted to streeeeech my whole body, I couldn't hold my breath for 3 minutes tho, but that was amazing, thank you so much for making this
if the ads are from copyright music, you can just remake it / edit it but with copyright free music !! that’s what edward art did with this meditation vid he has that’s very beloved (it also had gotten copyrighted w middle-video ads) u can just put “check description” at the end of this videos title or something, and then link the new upload in the description. & with the new / edited breathwork - you can just put ‘updated DMT breathwork exercise’ with a sort description saying that it’s so there won’t be any ads in the middle due to copyright music your viewers will appreciate it ! hope this helps ^_^ 💛
thankyou for making this experience called life a lil easier to deal with. You´re amazing (my experience nnormaly tingeling in my face and my belly and chest tense up but his time just alot of face tingeling and i just got emotional and just choose to scream my heart out and i feel so peacefull now thankyou)
I came across this today and its actually insane how no one talks about this or does this, I mean this is fucking insane this really works! I did it 3 times in a row and by the second time my entire body was tingling and felt like I was floating. It felt so good bro. I never thought it would work bro I'm doing this every morning
My Cat too. After like, two Minutes without breathing she probably thought i was dead. She jumped next to me, stubbed me with her nose and screamed Like hell 😂
wow first timer here been researching for months and finally my life got so bad and my relationship got so toxic i figured wth and tried it i have ptsd lots of trauma and anxiety and depression and anger and nothing has helped me feel okay as im sitting here i feel so at peace . after the trance went away my body feels great no aches no tight chest from anxiety im a believer now . so my expierience durring the actual breathing was intense buzzing literally all over then not to be gross but i actually ejaculated but wasnt aroused then i started to see a green glow. i only brought up the gross part to see if thats normal haha it was very strange ..
I just started With these types of breathing coming over from Breathing Mantra. This feels honestly wild but the only thing that I find really weird even going on farther than the prolonged minute hold is when I open my eyes. For a moment in time the colors shift in my sight, my white walls around me became a hueish lighter color before turning back to normal. No dizziness or rarely any light headedness anymore but the colors just look and even feel different. Not sure if that's normal lol. Thankfully no dizziness or blackout feeling and barely any lightheaded effects anymore, just tingling tranquility.
This is really brilliant thank for you having it up on UA-cam. That feeling when you take that final breath in hold 15 secs and let go and then comes the pure bliss!!! Question: if anyone can help. After the 10 mins of breath in and out and the final breath out then hold. Do you empty lungs fully?? I can manage approximately 2 mins but then I ended up breathing out further instead of the urge to breath in (is this because I initially didn’t breathe out fully or I am breathing in a little during the breath hold without realising.. Also do you breath in through nose and out through mouth or both in and out through mouth?? Excellent video if it had a timer on the screen that would quite helpful also Thank you once again 🙏🏽
I like to breathe in through my nose at least. And I think it's normal to be able to expel more air, because you don't realise how much old air you keep in your body but it can be expelled better once you get into this kind of breathwork, so don't worry about that, expel it all :) I have been doing Wim Hofs version on 1.25speed for over 2 years now, extending to 7 rounds for same experience as people are having I will start doing this version now and see how it varies from the Wim vibe. Blessings to you 🙏
This is holotropic breathwork with a touch of wim hof, it's not technically dmt straight from the pineal gland, it's that it induces technical hypocapnic hypoxia. I say technical because the reason to oxygen doesnt show up on blood tests is because its stuck to the hemoglobin in the blood. This makes your nervous system go crazy, (tingles) especially your brain which is triggered to release ceratonin (pineal gland) and a chemical that releases tryptophan (pineal gland) together in the brain, (I suspect) this synthesizes dmt. But, it cannot be argued that the hypocapnic hypoxia, though perfectly safe and natural, has a large role in inducing this psychedelic state of conciousness. I would like to reccomend that we stop speculating on the pineal gland and dmt, because though believe it is synthesized this way, there isn't enough proof. Dont get me wrong I think it really is, because the more often I do holotropic breathwork, the more vivid my audiovisual hallucinations are when I do it, which tells me my brain is adapting to synthesizing the stuff. I wanna point out how great it is that DMT is the new LSD, wonderful time to be alive😉✌
Jussst Wow in the first minute i couldn't keep up on the breathing technique that you hear here, but ohhhh my god after the fisrt three minutes i felt both of my arms getting some kind of vibrating feeling and then my whole body started to feel super light!
Before i come to this video. Im here laying in bed comfortable position. DMT sound playing on youtube. Close my eye and was thinking of how i can get this DMT experience naturally. On August 14, 2020 i had my first DMT experience through the pipe. It was amazing. Laying in my bed in pitch black thinking of how i can get this DMT experience naturally. I know that hitting it from the pipe you needed to hit it 3 times while holding it in as long as you can each time. I thought that if i try that same technique by just holding my breath then i might just release. First i controlled my breathing then came holding my breath. Got my first long deep breath in, release, one breath in and back out, then the second long deep breath in.. as im on this second breath i also sensed that i didnt need to breath. It was like i was locked in., Release, one breath in and back out, then the third long deep breath in.. breath locked in, started feel warmth and this nice vibration through my body, i open my eyes. It wasnt long. I was thinking this must be it. So i come here to get another perspective and if i put 1+1 together. I know the formula now. Much peace and love to you all. Fear nothing!
my experience tingles during the beginning. indigestion from so much breathing had to swifch to nose to guve my mouth a break😂 began the hold and my sinuses cleared instantly. i felt cold and fuzzy. i had to add lil breaths durung the hold to ensure i could make it but i did rhe best i could. after, im tired, mild headache, ill see how i feel in a bit.
“NO WORDS BETWEEN BROTHERS” I get it sometimes we can’t make sense of it kinda like that which we all endured to some level or degree while serving. That’s where we “let go” with the mind and take control with the breath. That’s the beauty of “breath work” we don’t have to think bc just like you said brother you can’t explain it not even to yourself thus the expression “there just aren’t words” and your right there aren’t words. There is only energy stored in our bodies called “emotion” or energy in motion. How many times have you over your life time held your breath in disbelief, fear, or was made to feel less than the magnificent being of love that you are? Every time any human being has had to “control their emotions” what they have actually done is STORED THEIR EMOTIONS in the body and then try to make sense of IT sometimes LIFETIMES later when in all actuality it is not the event so to speak of that is necessary to “relive” with our words bc as we all know sometimes there aren’t words but there is always our breath. With the breath we can release ALL of those stored up energies without ever having to utter a word. “Let Go & Let God” is what the world says, we say let go of the mind and allow Love to work its perfect work with your breath, with every breath we take we are communicating with our bodies. Work with your own, find your breath and watch a world appear all around you that can only be attributed to a “miracle” which after all you are the miracle that I AM. I am that Love, I AM and so are you!! US Army K9 OEF 04-05 / OIF 06-07
3 minutes in & definitely passing out! I've tried this & i get so dizzy that I stop. I don't like the feeling of passing out. Is that part of the experience? Edit: I just subscribed & found breathing for beginners . That's where I'll start! Thank you!
I just checked out this meditation as breath is life . , so fucking amazing I loved it , I am a quantum flow practitioner along with martial arts background, but to heal and do the work I feel breath work is at the core of all these related disciplines and I do breath with sandy a lot to get body prepared for work out and mind , all of it really including the zero flow point as it can be activated through the breath as it is the work part ❤
🌬 Grab Mike Maher's FREE breathing ebook here:
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Sound like a crazy person writing this, but I just did this twice in a row, and on the second attempt, I extended the breath inhale hold and saw myself as a child floating through space, full of love, joy and happiness. What a crazy experience that was.
Oh shit that sounds awesome my man
I believe it same thing happened to me
Awwwesome
Awwwesome
Beautiful ❤️
Had a trip on W.H method will try this later. Wasnt prepared for the length. Breathe on...I saw my father take his last breath...make the most of this great gift of life. Peace.
Nice share thanks
Sorry to here about your father 😪
But through seeing his last breath, this has emphasised that
LIFE-IS-BREATHING
AND that through Wim Hof, DMT, holotropic, various-styles, that can do MANY aspects from strengthening the lungs/immune system, to autonomic system control, to calming, to visualisation, to nose-breathing nitric oxide benefits, to natural DMT production
All these OPENING us up to
BREATHING-IS-LIFE
i watched my dad go too. rough stuff. love and light.
I never had a trip on wim's method. How'd you trip?
@@nunomaianhi3891 hahahahaha stupid westerners whims method come on he stole from yogi breathing and buddhist breathing d9nt call it his method when its been around long long before whim was a thought in his dads mind...
Oh my god, that hit me like a freight train, it’s so crazy how you can literally get high from breathing,my body became a vibration
This is what i felt as a kid every time i start crying really hard then i just let my sadness be and start breathing really heavily...then i feel this sense of calm and my breath steadies, like whatever made me cry doesnt matter anymore
every cell in your body is very active all the time but we usually don't have the awareness. It's nice to stay with that feeling in the body, staying with the awareness :)
The body is a series of vibrations, but it’s nice when you can unify it
@@nidalmourad556 what does unifying mean
To become present with the energy flowing throughout your body.
The tingle all over the face muscles is the sign of energy flowing through numerous small energy vortex in the face. That feeling is pure love. Also on breathing hold, the deeper relationship with the spirit is established. Loved this .
Great work
wise words
My whole body is vibrating, tingling, and relaxed. This was the fourth time I did this and it’s helping me get some sleep. Best sleep I’ve had in a long while.
Wow this was amazing. No placebo effect at all. My whole body was vibrating and I was very relaxed in the first 6 minutes
It worked. Do it 2-3 times. Be patient I know the waiting sucks but it’s at the end. Follow the light and sit back and enjoy the show
Waiting is a part of all, and I love it
Wow, I rarely ever comment on youtube, but, man, was that intense. Didn't think I'd make it through the 10 minutes, but it became so automatic, I blacked out. I held my breath for the whole 3m30, and god, I was feeling love all around me, literal love. Definitely wanna try that again, thanks a lot!
Wow, me too. I haven't been able to make it through the whole duration on breaths due too almost blacking out. My whole chest and torso just goes numb and tingling at some point in so I just exhale and start the breath hold before being cued... otherwise I'd just blackout. Does this mean I'm breathing too deeply maybe?
If you can hile your breath that long USA needs you in the Olympics
could you feel your body?
its not a physical state@@brandontaylor7581
The method of breathing is inhalation through the nose and exhalation through the mouth ؟🙏
I never comment on UA-cam but I only made it 10 minutes though the video and the state I was in, was indescribable. It was both relaxing, and emotional and I have never experienced something like this and it was amazing.
I tried DMT for the first time 8 days ago and had an amazing journey, that is a story in itself.
This breathing felt auspiciously similar to my experience with DMT, my whole chest and body was vibrating at a much higher frequency!
Thanks so much, I choose to subscribe :)
Breathwork to me is the key to life and all its wonders that is offered
Whoa, I tried DMT this year for the First time too, so cool this worked for you
Breath is life 🙏💜
There is a movie on youtube here called "DMT quest". In it, they claim that the human brain can synthesize DMT! I have never tried the actual drug but if I properly stimulate my vagus nerve I can send myself into space! I think that you know how to do this as a child, but are told it is wrong. Try imagining yourself as a child who is frustrated or angry and is going to hold their breath and push the spinal fluid into their head. I can make it happen without any breath work at all, even though I usually do breath work first.
@@Marshallgill I totally concur with the video! I will have to try squeezing my whole body and chest, I have heard of it before but haven't tried it because I feel more dizzy than like a prophetic experience when I do it. I think when I relax and get there is much better for my nervous system.
I had a universal experience a week ago with breathwork and Nitro Oxide. Like I literally went back in time to the same space I was at when I first took DMT. Which was very ironic because the same people who were there the first time was there during my blast off experience when I partook the substance itself. I was talking to them in two different times it was life changing ! So I know my brain produced the DMT because my oxygen levels went so low so quick and my CO2 levels where low from the breathwork. I think it produced a controlled death experience by having such a low oxygen and being able to hold my breath for a long time because of the low level of CO2
@@420chanchoSteven Wim Hof, and others, attribute the DMT release to stimulation of the pineal gland. I think that is where DMT quest stated that it was synthesized, also.
This is emotional very emotional
I literally cried during this and things became more focused centered and clear I definitely recommend this so relaxing it’s gives you a lush and exciting feeling
It’s amazing that you can get a real high just by breathing
its incredible isn't it
its bullshit
@@dorian-stefanmarciuc9939 how come?
@@sirgoosehonk2716 I get higher by smoking a cigarette than from this
@@dorian-stefanmarciuc9939 dmt and nic are differnt things nic releases dopamine and dmt hits ur serotonin receptors i belive
This seems really powerfull, i couldnt reach the end, my whole body resonates, feel very good now, fully awake
This was great, I have no doubt it would snap you out of an anxious or depressed just like that!
I have struggled with meditation for a long time but this, I felt something I have NEVER felt before. I could hold my breath longer. I couldn't feel my body, it felt like my body was just energy. From now onwards this is my go to meditation 🧘♀️. Well done 👏
couldn’t move my thumbs for awhile
This is Holotropic Breathing,after 10 Mins you enter in altered state of consciousness,everything beautiful and you feel like floating in the air! Love this breathwork! Very powerfull! Thank you! :)
Yep i feel definetly like this also i was holding it 3 minutes so i guess is was nearly perfect hm i was just seeing the 3rd eye colors like purple and my body feels floating Just that means that dmt got activated ?
@@psychicanimegamespro Yes! 😁
Is he breathing through his nose or what
@@hereshoping6992 yes
@@simoneuzbazur But exhale through the mouth, right?
I have a severe holotropic breathing addiction and I do this for many hours every day. I’ve probably replayed this video 100,000 times and I’m not joking. Please help
Lmao
It's like any other addiction, it's all about dopamine. How about the cold showers and an ice plunge? Dont get stuck on just one part of life. You might like the books and DVDs about Qigong by Dr Yang jwing ming. It's a slowed down mellow version of this.
And what about long-distance running? Dallas seminal retention sexual practice?
You can make a routine that involves lots of different breathing exercises and other exercises.
@@sayuas4293learn how to read. They said "not joking."
Incredible. This was the first meditation I’ve ever done where I genuinely felt changed. I’m not very spiritual and I don’t necessarily believe in the whole “third eye” thing, but I genuinely felt, while holding my breath a veil uncover my sense. My eyes were open yet it was as if they closed and a different sense opened simultaneously. I saw this world of blue and purple with these octopus tentacle-like plants beckoning me to go to them before my eyes opened back up and I was in my room again. This was on the second attempt. On the first attempt I heard a very high pitched ringing that became incredibly loud and it scared me and I was snapped out of my meditative trance. Accepting it the second time led me to being unveiled.
Even after, when attempting to write this comment I grabbed my phone and couldn’t understand any of the comments, it felt as if I wasn’t entirely here. And even now, while writing this I feel something only comparable to what you feel when you dip your feet in the water while the rest of your body is on land. It felt as if I was trying to be dragged back, and while it might sound scary it was the most pleasurable and funny thing to me, almost childlike like when a younger sibling of family member begs you to play with them.
You are almost close to Astral projection ❤
Woah! I thought I was gonna suffocate! Was wondering how long this was gonna last. It felt like I got rigor mortis for how stiff my hands got.
But that final breath-in at the last feels so good. That stillness and peace with the intense tingles is just different.
Did it at 7:00 p.m. and got a much-needed 12-hour long sleep following it.
Much gratitude.
Couldn’t do 3:30 minutes but definitely feels like taking ecstasy. Even the little sicky feeling you get at the started. Very good
Me to😄🙃
You taked ecstasy?
@@TheAsp121took
one of the best breathwork i ever did from all breathwork channels good job man
Man I just finished this for the first time. My thoughts on this are first, I had no idea the time period (3:30) was that long until I read the comments and realized that was the longest that I've ever held my breath.
Second, the vibrations running thru my entire body from head to toe scared me initially as I was like "this is really happening...". Once I got over that and settled into it I was definitely feeling more at peace. Lastly at the end I was feeling this overwhelming sense of emotion and gratitude.
15 min afterwards as I'm writing this I can def say it feels amazing being centered and at peace. This is def real and I'm amazed at how our body has been designed to operate and we're just scratching the surface of it.
I listen to this young man's voice everyday. His youtube is a blessing. Thank you.
I can not hold my breath more than one minute.?is any problem with me 🙏
I did this after microdosing shrooms and smoking a j, highly recommend it
i didn’t have psychedelic visuals or anything. but when i closed my eyes i saw a bright rainbow light and it moving in patterns. when the exercise finished it felt like no time had gone by. i felt relieved and saw thins much clearer. i felt my body start to pulse and tingle as if i was coming up in an acid trip. truly an amazing experience.
Look up mush_trips on Instagram, he’s products works magically and professionaly treated... A friend recommended him to me. They've got shrooms and eem growing kits,Dmt, Lsd
bROOOOO MY EARS WERE RINGING IT WAS AMAZING I slept for about 2 hours it was AWESOME. Doing it again right now
I’ve had far too many experiences with psychedelics. Haven’t been on any of it in about 2 months. Tried this breathing exercise and I was getting visuals in a dark room with faint lighting and I saw and eye which took up a whole wall and it was in various different shades of blue and had a flashing effect and it seemed to be raining stars such as these ✨ all around. This immediately put me in the mood to continue reading my current book. Cheers everyone!
How similar are they with this? TY
Never once thought of trying this but a friend told me about it I never believed it, my whole body was vibrating and felt out of body for a good 6 mins, brilliant
Holy crap. All the tingling in my whole body felt so amazing, this is the best breath work I've ever done, top.
i recommend him he's trustworthy he ship to any location man he got all kinds of psychedelic product stuff's!!
Trip_world1
????
They're on INSTAGRAM
I love seeing more and more DMT breathing techniques hitting the net! Great work
Have you tried the sacred g breath??? It releases dmt.
@@vincentgutierrez9550 I'll look for it right now. I have smoked Bufo Alvarius DMT once, I'll probably be able to compare them both
@@pedroluizsouzapinto1980 so did you find it? how was it?
@@caneane wow, think I forgot it. Fact that you comment this now is such a "coincidence". I'll look for it hahaha.
@@pedroluizsouzapinto1980 bro how was it
The first time I tried this practice I cried for 10 minutes afterwards but it all felt very good. It was like a purge.
I went the full 3:30 without a problem and I was told by my doctor that I have both of my lungs wasted, it was shown on x-rays. I couldn't hold breath for more than 30 seconds, and I couldn't even breathe. I feel 100 %.
Oxygen hits different
It do be hittin different do
You sound like you're taking whippets
HEEE
Happened so fast. I've watched a few videos but could never get the breathing down or completely meditate. So spirit usually connects to me through music, numbers, other things and other people.
But I was trying different breathing techniques. Nose in mouth out worked best. I had to stop after just 2 to 3 minutes. It was really heavy and the tingling all over me. It made me happy to know I can finally do this. I have been struggling with a slight anxiety attack all week. I got really hot, then really cold. Tingling gone but really tired. I loved this. I will definitely be practicing more.
It took a lot out of me but I loved it. Will also help me sleep. 👏🏾
I love this one and also the 36 minute one. Passed out a couple times with that one but wow what a feeling. I’m grateful for your channel and Wim Hof as well. Peace
David Lindstrom what the fuck?? What did u just say
@@faris7765 he said he passes out while doing this.
@@luv2luv720 AND THAT’S NORMAL?
I don't think passing out is healthy. Do you sir? Maybe too advanced too soon.
Stop lying just trying to fck up something that is intended to be positive,,:)
for people struggling to feel anything, make sure to take deeper breaths in than out and vision yourself expanding with air
18-feb-2021 #morning_breathing, it was intense and felt overwhelmed, like nausea and fainting so I stopped before the breathing ended but definitely felt the tingles, the floating, the relaxation. I'll come back to this one.
I didn’t know thus was an advanced exercise until I read the description lol. I’ve never really done an exercise like this and I somehow made it all the way through!
This is my first time doing this, and I could only do it till the first round which lasted for 2 mins. Had severe neck pain before starting and by the end of completing the first round, I feel so relieved.
Really enjoy doing this.
I could hold my breath for just over a minute and I felt like my lungs were gonna explode
This is my 4th time and managed to hold my breath for 2 minutes and 35.
Will do this everyday👍
Best one I’ve done so far. All the other videos don’t do much for me.
Even when i was beginning i needed super long vids
That was....intense. Got the tinglies all over, like coursing and pulsing thru me, almost discomforting, didn’t make it thru the double-time, but did exhale and hold my breath for some length of time that I know I can’t normally do. Hafta watch my times in the future, but finished several minutes ago and could do nothing but BE and ENJOY the sensation of BEING. I WILL be doing this again. Subscribed.
I really like your channel, i just wished it had a bit more information about the exercises, like a video with a quick introduction on how to do it
I had to cheat a little as this was my first time, but what I did experience was wonderful. I saw some faint light waves, my whole body vibrating and I feel good in my skin. Thank you.
Incredible experience. I have managed the full 3 minute 30 second breath hold and it’s powerful. Vibration, energy, cosmic bliss.
Wow I can't believe that I just held my breath for three and a half minutes - the longest I ever held my breath till now was two minutes and that almost did my head in, now and this was easy
When you know you're going to have one of "those conversations" doing 2 rounds of this clears your mind and all the stress is gone. When the conversation begins, some of if will come back but it's less, a lot less.
OH MY GOODNESS, that was hard an intense. I felt myself crying after 4-5 mins of breathing, overwhelmed by this sense of letting go of attachments here, very sad feeling actually, like saying goodbye to and old life making it 10 mins and holding for 3 mins 30 was so hard but I did it. It felt AMAZING.
Wow, at the beginning I hated doing it because of how uncomfortable it was. I forced myself to do it, I felt my upper body had so much energy I didn't know what to do i was stuck with a high tingling/pulsing sensation throughout my body. My face had like a spiderweb on it. It was awesome and very calming afterwards. For some reason my voice is really deep now, hopefully it stays.
Hey, did your voice stay deeper?
@@blockify haha hey, I always had a deep voice. Not sure how it was before compared to now. But yeah my voice is still deep
I think I was just really relaxed which made is deeper at that time
The tingling was crazy around the fingertips and jaws. That final inhale felt amazingly warm and fuzzy. No hallucinations for me, but the shades of colors changed for things i was looking at.
Close your eyes next time 😂
@@GamingGodYT oh i see lol.
The changing of shades is already a hallucination
I just did this, I couldn't hold my breath for the entire 3 minutes letting go at around 2 minutes before that I was already feeling tingles on my face and body, i was just listening to the music of the video before a ringing sound appeared in my ears. The best way I could describe it was a shaman temple noise, i took out my headphones thinking it was from the video but it continued. I looked up towards my dotted ceiling and the dots were moving in swirling circles as the shaman noise morphed into a cricket/bug noise before slowly fading. I probably could've done better at the breath work but even so it was a crazy experience.
I felt vibrations within my whole body. This was great
Bro this was crazy I felt sooo relaxed and I’m happy af my body was really tingly
I'll refer to this reliable doctor he'll guide you properly 🙏
They've got all kinds of psychedelic stuff!
@trippy_psyche1
They're on Instagram
.....
Didn't hold for 3.30mins I couldn't stop myself from laughing it was a good experience for me, felt like I was a little high Will try again later
Tried this last night for the first time & I felt like I was floating by the end of the breathing exercise.
Can't wait to try this later! I recently learned about holotropic breathing, I've done about 5 minutes of breathing, and felt incredible!!
the trick to retain is to know that if you use your breath at all while retaining - in or out- it will give you a feeling that you must breathe when you're meant to hold it. You must hold!
If you LOVE breathwork, check out my Breath App for FREE here: thebreathsource.pxf.io/tadb
Was quite surprised to see no recommendation for books by Stanislav Grof, possibly the principal developer of holotropic breathing. If you don't know him, you should check out his work of over 50 years experience in these subjects. Thank you for your contribution to the holotropic works.
This is just amazing honestly I felt so relax and happy it reminded me of when I was a child my flesh feels more bonded to my soul it felt like drifting off into space with no care for tmrw or yesterday I feel like I’m closer to god
This is great, I couldn't hold for more than 2 minutes but it's a nice meditation at the end while music is still playing, mind is still and body relaxes :)
this fixed my depth perception. Everything has looked 2D to me my entire life and now things pop out at me and I can tell how far away things are or how close they are. wow.
Been "breathing" for a few months now and consider myself intermediate, have done your WH sessions, and longer pineal gland sessions with relative ease, 4 minute breath holds, but this blasted me. Right at the end I started shaking and briefly hyperventilating uncontrollably for about 3 seconds. Maybe too much too soon, but should get easier the more I do it. Didn't feel like I was pushing too hard so not sure what happened 😂
Appreciate your work man!
Its inhale exhale with mouth or nose?
I was very put off by the adverts but the breathwork was working.
Just reporting my experience here: half way through my body began to buzz and basically ooze vibration. Toward the end, my arms were shaking and tingly. I’m still sitting upright now, shaking and twitching..! Not in a scary way... powerful.
the tingling sensation you get is amazing! definitely will be trying this out again .
I stumbled upon this video randomly and I don't regret doing every bit second of it!
This is a fairly advanced technique for newbies and intermediates...
It's like an exercise. If it becomes too much, stop. You can do some serious damage if you don't do it correctly
no
oops
I definitely almost died
My grampa tried this he hasn't breathed in a whole week
Yah the whole room was vibrating and I no motor function thought I was gonna have a seizure
Thank you so much for this, I was blown away. Beautiful ❤️
Verrrrry nice. Could literally hear the vibrations afterwards. Didn’t think I would make the 10 minutes but it’s not so bad 👍👍👍👍
It works like wtf i stop at 7 mins im starting to feel my face and tummy vibrating 🥶
I laughed so hard when she started breathing out of where
@Dakoda Fisher shut.
Right, it was nuts
wow it work like in one minute.. I have to build myself up for the entire video
A minute or so in of this breathing, and My nose got chilled af. Haha.
Still loving it. Shall practice more
This is amazing todo while laying in bed right before you fall asleep. I have such a good rest and have lucid dreams aswell.
Bro I just tried it and I’m not the healthiest person so I can only hold my breath normally for 15-20 seconds but at 10 minutes I held my breath the entire 3 minutes!
It's really good my body resonates while listening to this very powerfully it's a great experience woww
Wonderful!
Half way through my breathing setion just started crying & feeling so greatful that I could even just Breath, & then I started thinking about everything but not really thinking it, but like feeling it, & Everytime I wanted to cry I too a deep breath & focused that energy to the Body, when I finished the meditation this had this huge urge to strech me body & my muscles, specially me chest, I just wanted to streeeeech my whole body, I couldn't hold my breath for 3 minutes tho, but that was amazing, thank you so much for making this
Very inspiring....the breath of life..your lungs will thank you 😊
But your brain will be too looped to care😀🎊
Great video. Thanks. Can’t wait to do it again before bed.
if the ads are from copyright music, you can just remake it / edit it but with copyright free music !!
that’s what edward art did with this meditation vid he has that’s very beloved (it also had gotten copyrighted w middle-video ads)
u can just put “check description” at the end of this videos title or something, and then link the new upload in the description.
& with the new / edited breathwork - you can just put ‘updated DMT breathwork exercise’ with a sort description saying that it’s so there won’t be any ads in the middle due to copyright music
your viewers will appreciate it !
hope this helps ^_^ 💛
thankyou for making this experience called life a lil easier to deal with.
You´re amazing
(my experience nnormaly tingeling in my face and my belly and chest tense up but his time just alot of face tingeling and i just got emotional and just choose to scream my heart out and i feel so peacefull now thankyou)
Wildest meditation experience i've ever had, great video
It really is!
I came across this today and its actually insane how no one talks about this or does this, I mean this is fucking insane this really works! I did it 3 times in a row and by the second time my entire body was tingling and felt like I was floating. It felt so good bro. I never thought it would work bro I'm doing this every morning
trying this freaked my dog out 😂 she jumped on me and barked in my face
Acacia Addams same I can’t do breathing things around my pup she thinks I’m dying 😅
my dog do it too ^^
My Cat too. After like, two Minutes without breathing she probably thought i was dead. She jumped next to me, stubbed me with her nose and screamed Like hell 😂
Me too omg
When I do the same, my dogs licks my face trying to suffocate me 😂
wow first timer here been researching for months and finally my life got so bad and my relationship got so toxic i figured wth and tried it i have ptsd lots of trauma and anxiety and depression and anger and nothing has helped me feel okay as im sitting here i feel so at peace . after the trance went away my body feels great no aches no tight chest from anxiety im a believer now . so my expierience durring the actual breathing was intense buzzing literally all over then not to be gross but i actually ejaculated but wasnt aroused then i started to see a green glow. i only brought up the gross part to see if thats normal haha it was very strange ..
Wtf😂😂.... really?
Lmaoooo bro that's hilarious. Glad it helped you
That was great! You build a serious charge!
I just started With these types of breathing coming over from Breathing Mantra. This feels honestly wild but the only thing that I find really weird even going on farther than the prolonged minute hold is when I open my eyes. For a moment in time the colors shift in my sight, my white walls around me became a hueish lighter color before turning back to normal. No dizziness or rarely any light headedness anymore but the colors just look and even feel different. Not sure if that's normal lol. Thankfully no dizziness or blackout feeling and barely any lightheaded effects anymore, just tingling tranquility.
This is really brilliant thank for you having it up on UA-cam.
That feeling when you take that final breath in hold 15 secs and let go and then comes the pure bliss!!!
Question: if anyone can help. After the 10 mins of breath in and out and the final breath out then hold. Do you empty lungs fully?? I can manage approximately 2 mins but then I ended up breathing out further instead of the urge to breath in (is this because I initially didn’t breathe out fully or I am breathing in a little during the breath hold without realising..
Also do you breath in through nose and out through mouth or both in and out through mouth??
Excellent video if it had a timer on the screen that would quite helpful also
Thank you once again 🙏🏽
I like to breathe in through my nose at least. And I think it's normal to be able to expel more air, because you don't realise how much old air you keep in your body but it can be expelled better once you get into this kind of breathwork, so don't worry about that, expel it all :)
I have been doing Wim Hofs version on 1.25speed for over 2 years now, extending to 7 rounds for same experience as people are having
I will start doing this version now and see how it varies from the Wim vibe. Blessings to you 🙏
I'm too relaxed, I've been breathing for 2 months, but this hits different
it's crazy how breathing in and out can do that to you it even work for me and I was skeptical
This is holotropic breathwork with a touch of wim hof, it's not technically dmt straight from the pineal gland, it's that it induces technical hypocapnic hypoxia. I say technical because the reason to oxygen doesnt show up on blood tests is because its stuck to the hemoglobin in the blood. This makes your nervous system go crazy, (tingles) especially your brain which is triggered to release ceratonin (pineal gland) and a chemical that releases tryptophan (pineal gland) together in the brain, (I suspect) this synthesizes dmt.
But, it cannot be argued that the hypocapnic hypoxia, though perfectly safe and natural, has a large role in inducing this psychedelic state of conciousness.
I would like to reccomend that we stop speculating on the pineal gland and dmt, because though believe it is synthesized this way, there isn't enough proof.
Dont get me wrong I think it really is, because the more often I do holotropic breathwork, the more vivid my audiovisual hallucinations are when I do it, which tells me my brain is adapting to synthesizing the stuff.
I wanna point out how great it is that DMT is the new LSD, wonderful time to be alive😉✌
What other videos would you reccomend for breathwork?
مكائيل جبرائيل ?find anything
@@jorgemelo4029 convergence lifestyle
The art of unity
Gaia meditation
Mostly use the first and last one channels gl
Jussst Wow in the first minute i couldn't keep up on the breathing technique that you hear here, but ohhhh my god after the fisrt three minutes i felt both of my arms getting some kind of vibrating feeling and then my whole body started to feel super light!
First time in my life I’ve every done a 3 min breath hold omg
I'll hook you up with this mycologist who's been guiding me for some time, she got lsd, dmt, mdma, mushrooms, chocolate bars, gummies etc
@karentripz
She's on instegram
@@Melissapickford9900 happy for her I guess? Idk I got off most social media other than UA-cam.
I literally felt like I didn’t need to breathe when I held in my breath
Same! Amazing feeling
Before i come to this video. Im here laying in bed comfortable position. DMT sound playing on youtube. Close my eye and was thinking of how i can get this DMT experience naturally. On August 14, 2020 i had my first DMT experience through the pipe. It was amazing. Laying in my bed in pitch black thinking of how i can get this DMT experience naturally. I know that hitting it from the pipe you needed to hit it 3 times while holding it in as long as you can each time. I thought that if i try that same technique by just holding my breath then i might just release. First i controlled my breathing then came holding my breath. Got my first long deep breath in, release, one breath in and back out, then the second long deep breath in.. as im on this second breath i also sensed that i didnt need to breath. It was like i was locked in., Release, one breath in and back out, then the third long deep breath in.. breath locked in, started feel warmth and this nice vibration through my body, i open my eyes. It wasnt long. I was thinking this must be it. So i come here to get another perspective and if i put 1+1 together. I know the formula now. Much peace and love to you all. Fear nothing!
Can you share the music you used in the background please and/or where you got it? Thank you. It's lovely.
my experience
tingles during the beginning. indigestion from so much breathing
had to swifch to nose to guve my mouth a break😂
began the hold and my sinuses cleared instantly. i felt cold and fuzzy. i had to add lil breaths durung the hold to ensure i could make it but i did rhe best i could.
after, im tired, mild headache, ill see how i feel in a bit.
I've done the Wim Hof breathing to meditate so I'll try this out
HIT
MACROPAUL6..^^^
On instagram
His the best online drug store I know…^^^
@@god33jwhat?
“NO WORDS BETWEEN BROTHERS”
I get it sometimes we can’t make sense of it kinda like that which we all endured to some level or degree while serving.
That’s where we “let go” with the mind and take control with the breath. That’s the beauty of “breath work” we don’t have to think bc just like you said brother you can’t explain it not even to yourself thus the expression “there just aren’t words” and your right there aren’t words.
There is only energy stored in our bodies called “emotion” or energy in motion. How many times have you over your life time held your breath in disbelief, fear, or was made to feel less than the magnificent being of love that you are?
Every time any human being has had to “control their emotions” what they have actually done is STORED THEIR EMOTIONS in the body and then try to make sense of IT sometimes LIFETIMES later when in all actuality it is not the event so to speak of that is necessary to “relive” with our words bc as we all know sometimes there aren’t words but there is always our breath.
With the breath we can release ALL of those stored up energies without ever having to utter a word.
“Let Go & Let God” is what the world says, we say let go of the mind and allow Love to work its perfect work with your breath, with every breath we take we are communicating with our bodies. Work with your own, find your breath and watch a world appear all around you that can only be attributed to a “miracle” which after all you are the miracle that I AM. I am that Love, I AM and so are you!!
US Army K9 OEF 04-05 / OIF 06-07
3 minutes in & definitely passing out! I've tried this & i get so dizzy that I stop. I don't like the feeling of passing out. Is that part of the experience? Edit: I just subscribed & found breathing for beginners . That's where I'll start! Thank you!
I just checked out this meditation as breath is life . , so fucking amazing I loved it , I am a quantum flow practitioner along with martial arts background, but to heal and do the work I feel breath work is at the core of all these related disciplines and I do breath with sandy a lot to get body prepared for work out and mind , all of it really including the zero flow point as it can be activated through the breath as it is the work part ❤