You sir, among the few who share these techniques, have single handedly saved my life from suicide. Please, when in the darkness of your own doubts, remember that you have saved at least one, perhaps many lives. I owe it to you, and no amount of gratitude is enough. Please feel it in your tears. Thank you.
This was literally the deepest and most amazing experience I have ever had. I have a small background of fear of losing control, thus I had a weird fearful feeling when started the session and when the breathing got more intense. Soon though I was feeling like I am vibrating energy, in the most literal sense. I opened my eyes and looked at my hands, moved my feet, my head, everything felt light and full of energy. Incredible. The fear was gone at this point, I was feeling only love and trust. I feel most grateful right now, and I can only say that this really has the potential to be transformative, if one is willing to fully trust the body and the breath. Much love to you, Sandy 🙏
And then the reality hits 😅 unfortunately we can’t be a full timer pure energy entities in this 3d realm. We also have to enjoy our feelings, emotions, thoughts, sorrow, the smiles and the tears 👊🏻
I felt this too! like I was stepping into another dimension...I felt the fear kick in for a sec like my body did not want to let go of control at first! I just had to let go and give up that control
Man WAW! Seriously WAW! Fell asleep and boy did I actually trip!!! Repeating this tonight with a coffee 👌😄 WAAAAAW seriously HOW! Scary bad almost a nightmare start then love and peace! WAW!
This video probably saved my life. I have been suffering from depression lately and have been picking up old habits to try escape. I have never felt so good and have done this two times. I feel healing already taking place from child hood tragic events. Thanks so much for doing what you do
You got this, brother. I know how hard it is to give up old habits, and how depression can make you feel like there is no hope. But all these bad things shall pass. Nothing lasts forever. Stay strong. ❤
Just hit a new record of staying sober over 1000 days and I’ve never felt more stuck- it’s very odd. I’ve been feeling a strong resistance to almost anything healing besides just staying away from the drugs. I’ve been dabbling in this channel and it’s helped every time and I’m realizing I have to make this a practice. Going to give this longer video a shot.
Get a grounding sheet to sleep on. When you wake up, do this practice and the results will amplify 🩵🙏 best of luck to you. Remember, you too are worthy for all the wonderful things this life has to offer!
I started smoking cigarettes to regulate my autonomic nervous system on the same day I broke my ribs in 13 places almost 20 years ago, when I was seven. Today I'm turning 27, and this journey was part of the gift im giving myself. I felt fascia around my ribs move for the first time since then. I don't ever want to smoke again, because my body remembers how to breathe now, and I trust my body works, because of this. Gratitude beyond words.
It's amazing how this breathwork and especially these longer ones just make us truly and naturally realize what is important to us and in this life. Blessings
Brother, I've been studying breathwork/pranayama for a few years now, and have tested many different techniques. This is, without a doubt, a world-class practice. Thank you for sharing your gift with us 🙏
Dear Sandy, i have no words to express my gratitude for your work. i just did this meditation, and it helped me release a heavy issue i had for ages. much love ❤
A heartfelt thanks for this. At the age of 60 I have finally begun to deal with all my demons and past traumas and this breath work made my entire being buzz. Amazing.
Since I started your breathwork just 10 days ago, I am living in my being, beyond my self. Completely centered in source energy, light and love. I appreciate you more than words can express. Thank you for guiding me to this awakening into my being! You are a shining sun ☀️💖
@@davidamezcua7179yes. It’s the healing process. Not just from your present life but also ancestral healing and conditioning. This is an amazing practice. 🙏🏻
I don't know if anyone else experienced this but I felt like I just went in a time warp, that session literally felt like 20 minutes and I can't believe that was an hour long. It did not feel that way. Thank you Sandy
I finally found the breath work I have been looking for! This is a monumental breakthrough in my healing journey. I cannot thank you enough. I will just promise to pay it forward and spread the light.
My husband and I did this breathwork today, it was such a powerful experience for both of us. We released a lot of stuck emotions we cried we laughed i experience my whole body tingling and alive.. also an intense feeling of gratitude for life. This breathwork is life changing. I feel so alive. Thank you so much for your work 🙏🏻
Stop finding reasons to feel bad !! Don’t let the mind do that too me !! The past is gone it does not exist . I am not crazy ! I am imperfectly perfect like everyone else in the world and I will do all the work to heal what was once broken . I will focus on what I can control and show compassion for me and others . Please Shameya ! Be nice ! Show me some grace ! I’m too good too feel this bad !
I decided earlier this morning that I wouldn't allow anything harmful into my system,; this being in tremendous chronic pain. I decided to go through your whole video and I'm so grateful that I did. I will do this again, I struggled with it a few times but still marvelous results. My intention came from my decision earlier to not put anything injurious to my systems, this meaning physical, mental, emotional and spiritual. This was so much easier than I thought it would be.
Today was the third time I have done this session over the last year. In every one of the sessions I experienced deep emotional release during the third breath round. I believe I got insights into a trauma that happened about three years ago and I was able to see it from karmic perspective. I trust that the back pain I have been dealing with since is being healed. Sandy, thank you from the bottom of my heart for your sessions. I hope you realize how much love you are contributing to the society.
Thank you so much Sandy 💗 Your channel has lifted me out of a rather dark place. I suffer from CPTSD from childhood trauma and these videos are changing my life. You are an angel sent from heaven 🫶🏻
As a man, I did not think I would say this to another man however Sandy, I am in love with you ❤😀🙌 Wow 🤩 wow 🤩 and bloody wow 🤩 i’ve never experienced anything like that in my life, truly unbelievable, the tension released from that session was unbelievable. Also, I was crying uncontrollably and screaming and releasing so much pain that has been built up for years. I cannot tell you how grateful I am for that was truly life changing for me, Sandy my friend are a genius thank you so much. 👏👏👏👏👏👏👏👏👏❤️
Wow wow wow 🙌🙌🙌❤❤❤Having practiced breathwork regularly for the last 3 years and as a breathwork coach in training myself, this session has been the most transformational journey through breath, and breath alone that I have EVER experienced. Genuinely an absolute masterpiece of a guided meditation and musical journey. Upmost respect to you Sandy, for your work (the love shines through brother) and also to @breathworkbeatsbytouek for this benchmark production and experience. Sensational stuff gentlemen. May I also extend my gratitude to your good lady and new life that is in flow. Sending upmost love and peace to one and all ✌
Wow! That was so intense! I kept on feeling like I should stop because it was that intense but I pushed through. Thank you so so much for this beautiful experience! ❤❤❤❤
Wow 🤩 this is going to be amazing 🤩 I just love longer sessions, so looking forward to this, thank you very much Sandy 🙏🙏🙏🙏for doing a longer session, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙌
Sandy I would like to express my deep gratitude for these long deep breath work sessions. I love them!!! The more intense the better as far as I am concerned! I’m experiencing needle like piercings In my eye, and around my face. The following day I have had toxins come out of my eyes, and where those needle likes sensations happened on my skin pimples came up. Also visions of amazing things and lessons. I have felt my body expand into the space of the room. And in one instance I expanded into another dimension. I saw a boy grow into a man in a matter of seconds. When I expanded into that space, I saw the whole process at once. Thank you so much for the work you do!❤😊
I added some shrooms to my tea with the intention to journal, but spirit led me to this video instead! And MAN, such an amazing release!!!!! Soul grateful for you! Thank you
I can literally call this session a "Magical meditation"... I can talk and talk about this experience, but I can never describe how it really was to me! The music is completely harmonious and balanced with each phase of this journey. I found this meditation as a huge base for my new "me", and a great foundation of the exercise you published a few days ago, the "15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza" meditation... I can never be enough greatful for what you are offering us Sandy. Thank you ❤ And thank each and everyone who participated in this magnificent work.❤❤
One of the best breathwork sessions I’ve ever experienced. Truly excellent guided hour and the music is so uplifting . I only wish it was even longer! Please keep these 1hr sessions coming! They are a true journey! 🙏🏻
From the core of my heart I thank you, Sandy, for giving me this opportunity to have this spiritual experience. I have no words to explain how I felt but your content is truly helping me to understand myself and support myself in some of the toughest times of my life. For calming me down, making me understand that I have the power and for being there and not making me feel like I’m alone in this big world - I really thank you. ❤
I never cry at these things but I did half way though, I screamed and was shaking, as I relaxed again I felt calmer than ever before, I felt the blocks that caused asthma to move, I felt the lies (negative emotions) shift and rise, as lumps coming up from my stomach… I felt air around my lungs and I was shaking it all out! Then I felt amazing trust in God that I’ve not felt since childhood and i also felt others pain being released from me… then I sunk in to deep peace again! Was amazing thank you so much, you are a wonderful healer for this world 🧡✨
Here's a refined version: 💚💚💚💚 Thank you for this incredible, profoundly invigorating session. It radiates a powerful energy that truly heals. One significant change I’ve noticed is the absence of fear. In the past, after similar sessions with other teachers, I would often feel anxious, especially later in the day or while driving. But since starting with you, I have felt steady calmness and energy that lasts all day.
Did it for the second time, it became easier to hold the breath and the effects more more powerful, felt chilled and a bit numb when breathing fast, but also much more relaxed afterwards. And also my kitty came to me in the middle of the practice and stayed till the end🐈 Thank you so much Sandy, I wish I could give million likes 🙏
I’m proud of me because I almost quit in the middle of the breathing. I was feeling a pain in my left calf that was difficult to support but I kept going. I felt the same as when I took a mushroom trip ❤ thank you! God bless you
You have no idea how much your content is saving my life. I have been severely possessed for the past 3 years of my life and have spent every second of my time trying to do everything to free myself from the negativity that is spiritually attacking me. I've only been practicing your breathing exercises for a month and feel the positive changes in my body at every moment. I'm going to contribute and support your work as soon as I'm 100% free from what Im going through. And by the grace of God that time feels like it's coming really soon.
Wow this was crazy.. couldnt move my body, felt paralyzed and my whole body was cramping and shaking a lot. I was scared, but during the meditation my mind began to feel gratitude and I felt more calm again. It took me a while to come back to normal, so then I went for a warm shower because I was shaking and cold. It was yesterday evening I did this practice. My body is still kind of shaking, but my mind feel refreshed in a way I haven’t felt in a really long time. Feeling like i’m much more balanced and happy from the inside. It was the craziest experience I’ve ever tried on my own. Just Wauw..
Really change my mind right now, its just incredible, like years of therapy in 50 min. I am barely finish the ritual Sandy, neither that, just 50 mins of the meditations give me an answer that i was searching for ten years, a trauma that i dont resolve because of my confusion and stress life in science. Finish i know what happend and know that that was not my path, i am clear, no confuse, my middle chakras, the inner, and my hands were touched all this years, with pain and disonance, I can feel that sensation, and because of this trauma tat i develop since i was achild of give and receive this give me problems with my wrist, chronic tendonitis, and almost beyond that, I wondered what it meant that when I did these breaths, took ayahuasca, the winhof breath, or a lot of exercise I felt this way, and this time it was so strong that I realized, it was a simple reflection of that stuck energy. To give and receive, to change and clarify my path. I thank you from my soul, thank you so much Sandy, and to you guys who support Sandy and who generated that it came to me as much as it did to you, thank you. Peace and love forever!
This was beautiful, Sandy. Thanks for this experience. I felt a change inside myself, been living life wrong, like a scared dog, traumatized and ready to snap and I don’t want to live like that.
Please read about contraindications in the description of the video. Enjoy this transformational breathwork journey that @breathworkbeatsbytouek and I have created as a token of gratitude for hitting 100,000 subscribers. Much love to all, Sandy
Sandy, I would like to learn Tummo. The real technique. I see monks doing it but not guiding or giving instructions. Would you be kind enough to do a video?
I’ve never trained in Tummo and have never been under the guidance of anything who has trained in tummo. You can go to the Himalayas and find a monk there !
Dear Sandy, THANK YOU 🙏🏽 from the bottom of my heart for your service and offering. You are a POWERFUL LIGHT WORKER (WARRIOR), and I FEEL RENEWED and THIS GIFT 🎁 has arrived at the perfect time. Wishing you MORE SUCCESS by reaching MILLIONS of people around the globe 🌍 that would benefit from your medicine ♥️🕊✨. So much LOVE MAGA 🧝🏽♀️
Top guy combining breath holds with the conscious connected breathwork. My nervous system doesn't like the conscious connected breathwork alone at all. I went to a session not so long ago and had to do my breath hold in between I was in fight or flight all day but looking for to trying this one out. Hello from the UK ❤
This was amazing! I have never done breathwork for this long so I didn’t know what to expect, but at the end I started sobbing in a way I haven’t sobbed in years. I released emotion I didn’t even know I was carrying until I did this! Thank you so much Sandy, I can’t even begin to tell how much this helped me and how much lighter I feel. Again thank you so much 🙏🏼
There is so much to say but I can't seem to form sentences to express without turning this comment into a novel. Timing, support, trust, animal spirits, confirmation and self love/forgiveness/acceptance/gratitude- in short. I am ever so grateful for this session. May we all continue to heal and be there for each other. No matter how distant or the format, this kind of stuff is tremendously difficult to do alone. That's were I've been. No regrets, cuz without it, I probably wouldn't have gotten to this point. Once again, thank you 💚
THAT WAS AMAZING ! EYE AM OVERWHELMED WITH LOVE AND GRATITUDE RIGHT NOW ! Eye did this on the comedown of a mushroom trip and wow man it’s hard to explain but eye know this had to be kundalini my spine is on fire 🔥 and my 3rd eye 👁️ is peeking more than ever feels like an acid trip right now . Thank you so much for your work and contribution to the collective consciousness sandy ! Eye LOVE YOU ❤ and EYEAM glad to be apart of your world 🌟
Wow. Intensely deep letting go! Beautiful, Sandy. Great to see you out there spreading this for free. You putting this out there helped me greatly and is a huge inspiration. I felt deeply in this session that we’re all way more than human. We’re this eternal, beautiful spirit that always exists. You’re awesome for pointing a way toward this feelings to humans-like a bright light in a thick fog. Much love!
Sandy- this was the most profound breathwork I have ever done. I wonder how you feel about coupling this with psychedelics or if there are any issues with that. I am becoming trained in Ketamine-assisted Psychotherapy and I think it would be helpful for clients to do this kind of breathwork to prepare them for what a trip can potentially be like. It was so gentle too. At times I thought "shouldn't I be breathing more intensely to feel such insane tingling like this?" It was an incredible experience. Thank you
There are trained people combining micro dosing with breathwork. I believe a session like this is a great way to prepare anyone who is about to receive some psychedelic therapy
Sandy, what are you doing to me? Words cannot describe what I feel. That was so intense. It's unbelievable how music takes you so deep. How can you create such a masterpiece every week? Thank you for this journey and I wish you and your family all the best. It would be an honor to face you one day.
I have had 26y of anxiety and panic disorder and agoraphobia, I did 1 other video of Sandy's 2 days ago, but can do box breathing usually sometimes. I had been scared to do hyperventilating breathing as intense fear and freeze is my normal. I really enjoyed the other video, so did this one and actually met my power of freedom from fear!!!! It was so big and expansive as if I coulddo anythingin my life, I turned a coin from tails to heads. I felt like I can go out into town! I cried and felt like my pain was something in my past. I brought confidence in and fear out, I can't tell you how much I have suffered. Then this. I love this. I love you ❤
Love everything: breath, music, soft voice, Sandy! I was doing it first time around 11pm. Dark outside, melatonin started to pump into pineal gland. I felt into sleep mode couple times during breathing 😂But at the end: what a wonderful kaleidoscope I was watching inside: colorful, beautiful patterns. And body was full of vital energy, vibrating with every DNA. 🧬 Thank you so much! 💕
OMG! Just did this and the vision I got throughout the session was incredible! I even kept talking about emotions that I was not aware that they’re there! As soon as I felt that I was talking, I tried to disconnect from that emotion and engage in the breath-work! I'm not sure, what I was supposed to do! Maybe I shouldn't resist! At the end of the session, I felt like I was flying over the earth! The joy was beyond belief! Thank you, Sandy! You are a light angel on the earth. 🙏🙏🙏😇😇😇💙💙💙
We had a great time Sandy! This time it’s not just breath retention breath retention! It’s a little bit different ❤ then it’s out of our prepared mind and caught us off guard. Then it’s a wonderer’s feeling. We are all loved this ❤ super looking forward Sandy
I've never done breathwork before, this was absolutely profound. Having struggled for my life with feelings of low self wort, not deserving things, love etc, this was profound. This is now going to be my morning routine. Absolutely profound,. There are no words. I felt pure love, unconditional love, and felt myself speaking words without thinking. And a lot of tears. Profound. Thankyou!
That last round I was shouting and humming with the exhales and then a total release came and I thought of and pictured my wonderful grandmother who was the strongest human I’ve ever known and I cried out of gratitude to her and my life and the family I have then now forever. Powerful experience. ❤
Many Thanks For your work Sandy! I am amazed reading comments below! You are spreading Love ❤️ and Peace all over the World and making change in people’s lives. So many people so grreatful to you Sandy! Thanks again! Much love from Canada!🙏❤️
I had such a deep breakthrough with this! I have been trying to figure out why I am the way I am and made so many connections with this experience--I too felt like it went by so quickly!!!!
Very profound indeed and I didn't even do it properly. Does anyone anything like visons? I strangely felt like I had deja vu for a pet I never had! Maybe in another life. Its consciousness was just as big as mine. I felt it from the upper right above my head. 😊 breath work is the best! Now to let my ptsd'd brain undo it all. I might do this every day 🎉
A minute in and I’m already speechless. What a wonderful cinematic masterpiece of you, creating a room. A good reminder for me to also take more time preparing the place and me. I'm pretty sure I come back from a sad return to old patterns of me. The breathwork I did wasn’t consistent or mindful but more like a duty. I surprised myself more and more times, when I just did 1-2 rounds or switching between videos. I’ve got absolute faith in the universe that this session will give me room to transform me. Also, thank you very much for your work and contributions for a better world 🙏❤️
Ever since this has been released i have done it 1x/week. It is like breathwork, reiki, hypnosis, therapy, and psychedelics all wrapped into one session. I am eternally grateful for this particular video. I will be doing my ketamine experience thia weekend with a therapist and will do this breathwork the day before to aet my intention and prepare for it. Im really excited about the online program you will be rolling out and look forward to when it does.
Thank you Sandy and Touek, that was by far the best ever spiritual experience I have ever had. I have been doing breathwork for a few years now but only discovered your work in the last few months. I'm so pleased I listened to my body and got up early this morning and found this in my UA-cam feed. My mum passed away two weeks ago and this brought me closer to her and built the gratitude for her life and love to an even higher level. I had beautiful visions and yes I cried a lot but came through grateful as ever. Thank you Sandy and Touek for all you do. What a wonderful gift. Congratulations on this masterpiece 🙏
I just finished this and was bawling like a baby and saying "I'm so sorry" a lot. Most intense release I've ever had from any type of intervention, period. Thank you so much.
Three days ago I did a workshop on self sabotage pattern and healing from it. So many emotions came up also the following days so I have done this breathwork to let go of the heavy stuff. It has been really intense but I am grateful to have this as a free resource to ground myself and not get stuck with these emotions. So thank you Sandy, I am doing a session with you every morning and it has changed a lot in my life!
Dear Sandy I would like to thank you very much for this practice, I did it several times during the last month, actually helped me when I needed it. separately wanted to note that after practicing fire breathing the effect is better probably
Ich habe diese Session jetzt zum zweiten Mal gemacht und bei beiden Malen kam so viel Schmerz hervor, den ich in wundervolle Licht und Liebesenergie wandeln konnte. Danke!
Thank you Sandy. This is my 2nd session since I found you yesterday. My Being is floating in calm..... I count finding your page as one of my birthday presents this year, it's on the 8th April. Life has been a wonderful happening... I Am grateful to Love and I Am grateful to be loved❤🎉Thank you Dear Guide
Sandy, I had an immensely rich and much needed breakthrough tonight, all thanks to you. It transcended anything I had anticipated. I discovered your channel a week ago through your short breathing exercises and have enjoyed them, thus far. This was my first full length and immersive experience with you and I cannot express how therapeutic this was tonight. Thank you.
Thank you sandy was really good I been in contacting my soul or spirit I saw the shadow of my soul full of energy ✨️ love tenderness . I have a lot of pain in my arms and I love the numbness I was feeling for moments I leave my body and just feel my mind guide me to a peaceful place. In the end the mantras made me go Even more deeper and than I cry a lot try to remember here I was! I am eternal grateful to you. Msy you be happy 😊 ❤ Msy your be free of suffer.
I am super thankful for your work and your content Sandy. You help me transform myself and get more positivity into my world ! This big breathwork sessions are amazing !! Keep breathing, and laugh, peace to you Andy
That was so awesome. I’ve been putting this off for awhile bc although I do multiple breath-work exercises daily, an hour seemed like kinda a lot. I was amazed when 45 minutes had passed, it felt like 15, tops and sooooo worth it.
That was a space of such deep and tremendous release! I am so blessed to have been drawn to this presence delivered by such a generous, humble and genius soul. I was moved beyond words to a place of such boundless gratitude! I cried so deeply with no effort just beautiful release without identification. Thank you for this blessing! Thank you! ❤❤❤❤❤❤
As someone said in the comments earlier: This was my most amazing experience I've ever had with breathwork and meditation. Even though I do other 15-25 videos daily, this is something else, much much deeper. Thank you Sandy 🙏
Dear Sandy, a common friend recommended your breathwork and it has shifted my perspective, I follow your art daily. Thank you for all your videos and your kind words, which resonate very deeply with me. This session in particular is incredible and I wish you all the love in the world.
You sir, among the few who share these techniques, have single handedly saved my life from suicide.
Please, when in the darkness of your own doubts, remember that you have saved at least one, perhaps many lives.
I owe it to you, and no amount of gratitude is enough. Please feel it in your tears. Thank you.
We are happy you are here my friend. Sending LOTS of love to your journey 🙏🏼
This was literally the deepest and most amazing experience I have ever had. I have a small background of fear of losing control, thus I had a weird fearful feeling when started the session and when the breathing got more intense. Soon though I was feeling like I am vibrating energy, in the most literal sense. I opened my eyes and looked at my hands, moved my feet, my head, everything felt light and full of energy. Incredible. The fear was gone at this point, I was feeling only love and trust. I feel most grateful right now, and I can only say that this really has the potential to be transformative, if one is willing to fully trust the body and the breath. Much love to you, Sandy 🙏
And then the reality hits 😅 unfortunately we can’t be a full timer pure energy entities in this 3d realm. We also have to enjoy our feelings, emotions, thoughts, sorrow, the smiles and the tears 👊🏻
I felt this too! like I was stepping into another dimension...I felt the fear kick in for a sec like my body did not want to let go of control at first! I just had to let go and give up that control
Me tooo!!!
Same for me! I felt this too
Man WAW! Seriously WAW! Fell asleep and boy did I actually trip!!! Repeating this tonight with a coffee 👌😄 WAAAAAW seriously HOW! Scary bad almost a nightmare start then love and peace! WAW!
This video probably saved my life. I have been suffering from depression lately and have been picking up old habits to try escape. I have never felt so good and have done this two times. I feel healing already taking place from child hood tragic events. Thanks so much for doing what you do
I just went to your youtube channel I am so in love with your music taste 🙏🏾❤️
You got this, brother. I know how hard it is to give up old habits, and how depression can make you feel like there is no hope. But all these bad things shall pass. Nothing lasts forever. Stay strong. ❤
🙏💚👍
Just hit a new record of staying sober over 1000 days and I’ve never felt more stuck- it’s very odd. I’ve been feeling a strong resistance to almost anything healing besides just staying away from the drugs. I’ve been dabbling in this channel and it’s helped every time and I’m realizing I have to make this a practice. Going to give this longer video a shot.
That’s awesome. Congrats 🎊
Get a grounding sheet to sleep on. When you wake up, do this practice and the results will amplify 🩵🙏 best of luck to you.
Remember, you too are worthy for all the wonderful things this life has to offer!
I started smoking cigarettes to regulate my autonomic nervous system on the same day I broke my ribs in 13 places almost 20 years ago, when I was seven. Today I'm turning 27, and this journey was part of the gift im giving myself. I felt fascia around my ribs move for the first time since then. I don't ever want to smoke again, because my body remembers how to breathe now, and I trust my body works, because of this. Gratitude beyond words.
It's amazing how this breathwork and especially these longer ones just make us truly and naturally realize what is important to us and in this life. Blessings
Where the eff were your parents
bro you were smoking cigs at 7 years old?
Brother, I've been studying breathwork/pranayama for a few years now, and have tested many different techniques. This is, without a doubt, a world-class practice. Thank you for sharing your gift with us 🙏
Dear Sandy, i have no words to express my gratitude for your work. i just did this meditation, and it helped me release a heavy issue i had for ages. much love ❤
So happy to hear this my friend. I appreciate the support 🙏🏼
@@BreatheWithSandy ♥️
A heartfelt thanks for this. At the age of 60 I have finally begun to deal with all my demons and past traumas and this breath work made my entire being buzz. Amazing.
Congratulations! Honestly go ypu for having the courage, so much more ease and joy awaits you, I just know it!!
🎉😊
Since I started your breathwork just 10 days ago, I am living in my being, beyond my self. Completely centered in source energy, light and love.
I appreciate you more than words can express. Thank you for guiding me to this awakening into my being! You are a shining sun ☀️💖
What if the whole world was doing this at once? Peace to all who join in the breath ❤
I have been doing this every morning, each time bringing out all the trauma I have been through since childhood, uncontrolled tears.
Is this why I cry so much for no reason
@@davidamezcua7179tears cleanse the windows of our minds..
release it all
🙏🏻
@@davidamezcua7179yes. It’s the healing process. Not just from your present life but also ancestral healing and conditioning. This is an amazing practice.
🙏🏻
Are u doing this every morning? Isn't it harmful to do it that frequently i am just asking? and often should we do this
I don't know if anyone else experienced this but I felt like I just went in a time warp, that session literally felt like 20 minutes and I can't believe that was an hour long. It did not feel that way. Thank you Sandy
Welcome to the power of now. Much love my friend
Officially tripped balls stone cold sober... Bless
I finally found the breath work I have been looking for! This is a monumental breakthrough in my healing journey. I cannot thank you enough. I will just promise to pay it forward and spread the light.
My husband and I did this breathwork today, it was such a powerful experience for both of us. We released a lot of stuck emotions we cried we laughed i experience my whole body tingling and alive.. also an intense feeling of gratitude for life. This breathwork is life changing. I feel so alive. Thank you so much for your work 🙏🏻
Stop finding reasons to feel bad !! Don’t let the mind do that too me !! The past is gone it does not exist . I am not crazy ! I am imperfectly perfect like everyone else in the world and I will do all the work to heal what was once broken . I will focus on what I can control and show compassion for me and others . Please Shameya ! Be nice ! Show me some grace ! I’m too good too feel this bad !
I decided earlier this morning that I wouldn't allow anything harmful into my system,; this being in tremendous chronic pain. I decided to go through your whole video and I'm so grateful that I did. I will do this again, I struggled with it a few times but still marvelous results. My intention came from my decision earlier to not put anything injurious to my systems, this meaning physical, mental, emotional and spiritual. This was so much easier than I thought it would be.
Today was the third time I have done this session over the last year. In every one of the sessions I experienced deep emotional release during the third breath round. I believe I got insights into a trauma that happened about three years ago and I was able to see it from karmic perspective. I trust that the back pain I have been dealing with since is being healed. Sandy, thank you from the bottom of my heart for your sessions. I hope you realize how much love you are contributing to the society.
You’re amazing I literally got so high and saw my soul experiencing total bliss 🙇🏻♀️💗
Thank you so much Sandy 💗 Your channel has lifted me out of a rather dark place. I suffer from CPTSD from childhood trauma and these videos are changing my life. You are an angel sent from heaven 🫶🏻
Happy to hear this my friend. Much love to you
As a man, I did not think I would say this to another man however Sandy, I am in love with you ❤😀🙌
Wow 🤩 wow 🤩 and bloody wow 🤩
i’ve never experienced anything like that in my life, truly unbelievable, the tension released from that session was unbelievable. Also, I was crying uncontrollably and screaming and releasing so much pain that has been built up for years.
I cannot tell you how grateful I am for that was truly life changing for me, Sandy my friend are a genius thank you so much. 👏👏👏👏👏👏👏👏👏❤️
Beautiful. So happy to hear this 🙏🏼
Wonderful my friend. You held space beautifully with compassion, ❤
Wow wow wow 🙌🙌🙌❤❤❤Having practiced breathwork regularly for the last 3 years and as a breathwork coach in training myself, this session has been the most transformational journey through breath, and breath alone that I have EVER experienced. Genuinely an absolute masterpiece of a guided meditation and musical journey. Upmost respect to you Sandy, for your work (the love shines through brother) and also to @breathworkbeatsbytouek for this benchmark production and experience. Sensational stuff gentlemen. May I also extend my gratitude to your good lady and new life that is in flow. Sending upmost love and peace to one and all ✌
Wow! That was so intense! I kept on feeling like I should stop because it was that intense but I pushed through. Thank you so so much for this beautiful experience! ❤❤❤❤
WOW beautiful intence , ndxt week i am going to india , mysore for yoga workshop , and breathwork thank you 🙏🌸
Omg I'm so excited!
Best breath work experience I have ever had! Utterly out of this world. Amazing. Infinite ♾ love and gratitude. 💫☀️🌈😇🥰💚💜🙏🏿
I do this breathing in circles with 8 people and then emotions can come in waves.. so beautiful. Thanks for sharing
🙏🏼🙏🏼🙏🏼
Wow 🤩 this is going to be amazing 🤩 I just love longer sessions, so looking forward to this, thank you very much Sandy 🙏🙏🙏🙏for doing a longer session, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙌
Much love my friend 🙏🏼
Sandy I would like to express my deep gratitude for these long deep breath work sessions. I love them!!! The more intense the better as far as I am concerned! I’m experiencing needle like piercings In my eye, and around my face. The following day I have had toxins come out of my eyes, and where those needle likes sensations happened on my skin pimples came up. Also visions of amazing things and lessons. I have felt my body expand into the space of the room. And in one instance I expanded into another dimension. I saw a boy grow into a man in a matter of seconds. When I expanded into that space, I saw the whole process at once. Thank you so much for the work you do!❤😊
Gratitude to you 🙏🏼
I added some shrooms to my tea with the intention to journal, but spirit led me to this video instead! And MAN, such an amazing release!!!!! Soul grateful for you! Thank you
Sandy, you are such a beautiful gift to us all. Thank you, from the bottom of my heart, for making these videos! Sending you a million blessings! ❤
I appreciate the love 🙏🏼
Thank you for all the breathing session that you make for free. It litteraly saved my life.
I can literally call this session a "Magical meditation"... I can talk and talk about this experience, but I can never describe how it really was to me!
The music is completely harmonious and balanced with each phase of this journey.
I found this meditation as a huge base for my new "me", and a great foundation of the exercise you published a few days ago, the "15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza" meditation...
I can never be enough greatful for what you are offering us Sandy.
Thank you ❤
And thank each and everyone who participated in this magnificent work.❤❤
so much gratitude for YOU! thank you !
Gratitude to you! Thanks so much for the kindness 🙏🏼
One of the best breathwork sessions I’ve ever experienced. Truly excellent guided hour and the music is so uplifting . I only wish it was even longer! Please keep these 1hr sessions coming! They are a true journey! 🙏🏻
From the core of my heart I thank you, Sandy, for giving me this opportunity to have this spiritual experience. I have no words to explain how I felt but your content is truly helping me to understand myself and support myself in some of the toughest times of my life. For calming me down, making me understand that I have the power and for being there and not making me feel like I’m alone in this big world - I really thank you. ❤
Beautiful. Love to see this. Much love to you
I never cry at these things but I did half way though, I screamed and was shaking, as I relaxed again I felt calmer than ever before, I felt the blocks that caused asthma to move, I felt the lies (negative emotions) shift and rise, as lumps coming up from my stomach… I felt air around my lungs and I was shaking it all out!
Then I felt amazing trust in God that I’ve not felt since childhood and i also felt others pain being released from me… then I sunk in to deep peace again!
Was amazing thank you so much, you are a wonderful healer for this world 🧡✨
Here's a refined version:
💚💚💚💚
Thank you for this incredible, profoundly invigorating session. It radiates a powerful energy that truly heals. One significant change I’ve noticed is the absence of fear. In the past, after similar sessions with other teachers, I would often feel anxious, especially later in the day or while driving. But since starting with you, I have felt steady calmness and energy that lasts all day.
Did it for the second time, it became easier to hold the breath and the effects more more powerful, felt chilled and a bit numb when breathing fast, but also much more relaxed afterwards. And also my kitty came to me in the middle of the practice and stayed till the end🐈 Thank you so much Sandy, I wish I could give million likes 🙏
WOW! This was a magical experience. Thank you Sandy and Touek for what you do. This was transformative.
🙏🏼🙏🏼🙏🏼
I’m proud of me because I almost quit in the middle of the breathing. I was feeling a pain in my left calf that was difficult to support but I kept going. I felt the same as when I took a mushroom trip ❤ thank you! God bless you
You have no idea how much your content is saving my life. I have been severely possessed for the past 3 years of my life and have spent every second of my time trying to do everything to free myself from the negativity that is spiritually attacking me. I've only been practicing your breathing exercises for a month and feel the positive changes in my body at every moment. I'm going to contribute and support your work as soon as I'm 100% free from what Im going through. And by the grace of God that time feels like it's coming really soon.
You are not alone dear! I suffer from possession too. Bless you
How do you know if you suffer from possesion?
@@Dasein144^
Bless you too and I know better days are just around corner. @@Dasein144
Sandy, thank you. This Session helped so much... it was intense, it was effective, & it transformed me
You da Shyt Bruh ✌🏼
So happy to hear this 🙏🏼
Wow this was crazy.. couldnt move my body, felt paralyzed and my whole body was cramping and shaking a lot. I was scared, but during the meditation my mind began to feel gratitude and I felt more calm again. It took me a while to come back to normal, so then I went for a warm shower because I was shaking and cold. It was yesterday evening I did this practice. My body is still kind of shaking, but my mind feel refreshed in a way I haven’t felt in a really long time. Feeling like i’m much more balanced and happy from the inside. It was the craziest experience I’ve ever tried on my own. Just Wauw..
Just finished Holy it was intense
Was still feeling the after effects around 2 or 3 in morning
Really change my mind right now, its just incredible, like years of therapy in 50 min.
I am barely finish the ritual Sandy, neither that, just 50 mins of the meditations give me an answer that i was searching for ten years, a trauma that i dont resolve because of my confusion and stress life in science. Finish i know what happend and know that that was not my path, i am clear, no confuse, my middle chakras, the inner, and my hands were touched all this years, with pain and disonance, I can feel that sensation, and because of this trauma tat i develop since i was achild of give and receive this give me problems with my wrist, chronic tendonitis, and almost beyond that, I wondered what it meant that when I did these breaths, took ayahuasca, the winhof breath, or a lot of exercise I felt this way, and this time it was so strong that I realized, it was a simple reflection of that stuck energy. To give and receive, to change and clarify my path. I thank you from my soul, thank you so much Sandy, and to you guys who support Sandy and who generated that it came to me as much as it did to you, thank you. Peace and love forever!
Beautiful write up. Much love to you my friend 🙏🏼
This was beautiful, Sandy. Thanks for this experience. I felt a change inside myself, been living life wrong, like a scared dog, traumatized and ready to snap and I don’t want to live like that.
Please read about contraindications in the description of the video.
Enjoy this transformational breathwork journey that @breathworkbeatsbytouek and I have created as a token of gratitude for hitting 100,000 subscribers.
Much love to all,
Sandy
Sandy, I would like to learn Tummo. The real technique.
I see monks doing it but not guiding or giving instructions.
Would you be kind enough to do a video?
I’ve never trained in Tummo and have never been under the guidance of anything who has trained in tummo. You can go to the Himalayas and find a monk there !
@BreatheWithSandy
How often this breathwork meditation can be done?Tnx🥰
Very intense definetly a stressor exercise
Dear Sandy,
THANK YOU 🙏🏽 from the bottom of my heart for your service and offering.
You are a POWERFUL LIGHT WORKER (WARRIOR), and I FEEL RENEWED and THIS GIFT 🎁 has arrived at the perfect time.
Wishing you MORE SUCCESS by reaching MILLIONS of people around the globe 🌍 that would benefit from your medicine ♥️🕊✨.
So much LOVE
MAGA 🧝🏽♀️
Top guy combining breath holds with the conscious connected breathwork. My nervous system doesn't like the conscious connected breathwork alone at all. I went to a session not so long ago and had to do my breath hold in between I was in fight or flight all day but looking for to trying this one out. Hello from the UK ❤
Thank you! Thank you! Thank you!
This was amazing! I have never done breathwork for this long so I didn’t know what to expect, but at the end I started sobbing in a way I haven’t sobbed in years. I released emotion I didn’t even know I was carrying until I did this! Thank you so much Sandy, I can’t even begin to tell how much this helped me and how much lighter I feel. Again thank you so much 🙏🏼
Thank YOU
There is so much to say but I can't seem to form sentences to express without turning this comment into a novel. Timing, support, trust, animal spirits, confirmation and self love/forgiveness/acceptance/gratitude- in short. I am ever so grateful for this session. May we all continue to heal and be there for each other. No matter how distant or the format, this kind of stuff is tremendously difficult to do alone. That's were I've been. No regrets, cuz without it, I probably wouldn't have gotten to this point. Once again, thank you 💚
Thanks for sharing my friend
THAT WAS AMAZING ! EYE AM OVERWHELMED WITH LOVE AND GRATITUDE RIGHT NOW ! Eye did this on the comedown of a mushroom trip and wow man it’s hard to explain but eye know this had to be kundalini my spine is on fire 🔥 and my 3rd eye 👁️ is peeking more than ever feels like an acid trip right now . Thank you so much for your work and contribution to the collective consciousness sandy ! Eye LOVE YOU ❤ and EYEAM glad to be apart of your world 🌟
Eye thank you 🙏🏼
Wow. Intensely deep letting go! Beautiful, Sandy. Great to see you out there spreading this for free. You putting this out there helped me greatly and is a huge inspiration. I felt deeply in this session that we’re all way more than human. We’re this eternal, beautiful spirit that always exists. You’re awesome for pointing a way toward this feelings to humans-like a bright light in a thick fog. Much love!
Much love my friend
Sandy- this was the most profound breathwork I have ever done. I wonder how you feel about coupling this with psychedelics or if there are any issues with that. I am becoming trained in Ketamine-assisted Psychotherapy and I think it would be helpful for clients to do this kind of breathwork to prepare them for what a trip can potentially be like. It was so gentle too. At times I thought "shouldn't I be breathing more intensely to feel such insane tingling like this?" It was an incredible experience. Thank you
There are trained people combining micro dosing with breathwork. I believe a session like this is a great way to prepare anyone who is about to receive some psychedelic therapy
Sandy, what are you doing to me? Words cannot describe what I feel. That was so intense. It's unbelievable how music takes you so deep. How can you create such a masterpiece every week? Thank you for this journey and I wish you and your family all the best. It would be an honor to face you one day.
I finally found what I've been looking for
I have had 26y of anxiety and panic disorder and agoraphobia, I did 1 other video of Sandy's 2 days ago, but can do box breathing usually sometimes. I had been scared to do hyperventilating breathing as intense fear and freeze is my normal. I really enjoyed the other video, so did this one and actually met my power of freedom from fear!!!! It was so big and expansive as if I coulddo anythingin my life, I turned a coin from tails to heads. I felt like I can go out into town! I cried and felt like my pain was something in my past. I brought confidence in and fear out, I can't tell you how much I have suffered. Then this. I love this. I love you ❤
What an amazing way to celebrate 🥳 ….. keep up the great work and 500k is not far …..
Amazing experience thank you 😊 had a vision I was holding hands with Mother Mary and Mary Magdalene and we were walking on water smiling 😊
Love everything: breath, music, soft voice, Sandy! I was doing it first time around 11pm. Dark outside, melatonin started to pump into pineal gland. I felt into sleep mode couple times during breathing 😂But at the end: what a wonderful kaleidoscope I was watching inside: colorful, beautiful patterns. And body was full of vital energy, vibrating with every DNA. 🧬 Thank you so much! 💕
OMG! Just did this and the vision I got throughout the session was incredible! I even kept talking about emotions that I was not aware that they’re there! As soon as I felt that I was talking, I tried to disconnect from that emotion and engage in the breath-work! I'm not sure, what I was supposed to do! Maybe I shouldn't resist! At the end of the session, I felt like I was flying over the earth! The joy was beyond belief! Thank you, Sandy! You are a light angel on the earth. 🙏🙏🙏😇😇😇💙💙💙
Don't resist it, accept, everything is convenient, well, surf. ❤❤❤
It was amazing as usual. Thank you very much. Love and peace to all who took part❤
🙏🏼🙏🏼🙏🏼
We had a great time Sandy! This time it’s not just breath retention breath retention! It’s a little bit different ❤ then it’s out of our prepared mind and caught us off guard. Then it’s a wonderer’s feeling. We are all loved this ❤ super looking forward Sandy
Thanks so much Chris and Jess 🙏🏼
@@BreatheWithSandy thank you Sandy, always give the best content to share with all of us
Thank you so much for this gift you bring on earth ❤
I've never done breathwork before, this was absolutely profound. Having struggled for my life with feelings of low self wort, not deserving things, love etc, this was profound. This is now going to be my morning routine. Absolutely profound,. There are no words. I felt pure love, unconditional love, and felt myself speaking words without thinking. And a lot of tears. Profound. Thankyou!
That last round I was shouting and humming with the exhales and then a total release came and I thought of and pictured my wonderful grandmother who was the strongest human I’ve ever known and I cried out of gratitude to her and my life and the family I have then now forever. Powerful experience. ❤
Many Thanks For your work Sandy!
I am amazed reading comments below!
You are spreading Love ❤️ and Peace all over the World and making change in people’s lives.
So many people so grreatful to you Sandy!
Thanks again!
Much love from Canada!🙏❤️
Much love to you my friend 🙏🏼
I had such a deep breakthrough with this! I have been trying to figure out why I am the way I am and made so many connections with this experience--I too felt like it went by so quickly!!!!
This is the deepest breath work I have done in my life. I added some micro dose of mushrooms to it and man... What a journey. Deeply grateful.
Very profound indeed and I didn't even do it properly. Does anyone anything like visons? I strangely felt like I had deja vu for a pet I never had! Maybe in another life. Its consciousness was just as big as mine. I felt it from the upper right above my head. 😊 breath work is the best! Now to let my ptsd'd brain undo it all. I might do this every day 🎉
Thank you so much for this season
A minute in and I’m already speechless. What a wonderful cinematic masterpiece of you, creating a room. A good reminder for me to also take more time preparing the place and me. I'm pretty sure I come back from a sad return to old patterns of me. The breathwork I did wasn’t consistent or mindful but more like a duty. I surprised myself more and more times, when I just did 1-2 rounds or switching between videos. I’ve got absolute faith in the universe that this session will give me room to transform me. Also, thank you very much for your work and contributions for a better world 🙏❤️
Much love my friend 🙏🏼
Sandy, you’re a gift to humanity. Thank you.
This was beautiful ❤Thank you!!!!
Ever since this has been released i have done it 1x/week. It is like breathwork, reiki, hypnosis, therapy, and psychedelics all wrapped into one session. I am eternally grateful for this particular video. I will be doing my ketamine experience thia weekend with a therapist and will do this breathwork the day before to aet my intention and prepare for it. Im really excited about the online program you will be rolling out and look forward to when it does.
Thank you Sandy and Touek, that was by far the best ever spiritual experience I have ever had. I have been doing breathwork for a few years now but only discovered your work in the last few months. I'm so pleased I listened to my body and got up early this morning and found this in my UA-cam feed. My mum passed away two weeks ago and this brought me closer to her and built the gratitude for her life and love to an even higher level. I had beautiful visions and yes I cried a lot but came through grateful as ever. Thank you Sandy and Touek for all you do. What a wonderful gift. Congratulations on this masterpiece 🙏
Thank YOU
I just finished this and was bawling like a baby and saying "I'm so sorry" a lot.
Most intense release I've ever had from any type of intervention, period.
Thank you so much.
Thank you Sandy for helping me connect to the divinity within me ❤
Three days ago I did a workshop on self sabotage pattern and healing from it. So many emotions came up also the following days so I have done this breathwork to let go of the heavy stuff. It has been really intense but I am grateful to have this as a free resource to ground myself and not get stuck with these emotions. So thank you Sandy, I am doing a session with you every morning and it has changed a lot in my life!
Dear Sandy I would like to thank you very much for this practice, I did it several times during the last month, actually helped me when I needed it. separately wanted to note that after practicing fire breathing the effect is better probably
Ich habe diese Session jetzt zum zweiten Mal gemacht und bei beiden Malen kam so viel Schmerz hervor, den ich in wundervolle Licht und Liebesenergie wandeln konnte. Danke!
Thank you, that was quite incredible, that hour passed feeling like it was only minutes.
Thank you Sandy. This is my 2nd session since I found you yesterday. My Being is floating in calm..... I count finding your page as one of my birthday presents this year, it's on the 8th April.
Life has been a wonderful happening... I Am grateful to Love and I Am grateful to be loved❤🎉Thank you Dear Guide
So grateful for you Sandy. You're an angel and I feel much love for you. Peace ✌️
🙏🏼🙏🏼
Sandy, I had an immensely rich and much needed breakthrough tonight, all thanks to you. It transcended anything I had anticipated.
I discovered your channel a week ago through your short breathing exercises and have enjoyed them, thus far.
This was my first full length and immersive experience with you and I cannot express how therapeutic this was tonight. Thank you.
Happy to hear this my friend. Sending lots of love your way
Thank you sandy was really good I been in contacting my soul or spirit I saw the shadow of my soul full of energy ✨️ love tenderness .
I have a lot of pain in my arms and I love the numbness I was feeling for moments I leave my body and just feel my mind guide me to a peaceful place.
In the end the mantras made me go
Even more deeper and than I cry a lot try to remember here I was!
I am eternal grateful to you.
Msy you be happy 😊 ❤
Msy your be free of suffer.
May you be happy
Beautiful. Thank you for writing this and sharing. Much love to you 🙏🏼
Wonderful ..it was a super experience.. I’d love to hear other breathwork so powerful. 🙏🏻⭐️⭐️⭐️⭐️
…the music top. Luca from Italy Milano
I am super thankful for your work and your content Sandy.
You help me transform myself and get more positivity into my world !
This big breathwork sessions are amazing !!
Keep breathing, and laugh, peace to you
Andy
Thank you for these tears.
I breath with you, my friend 🫶
#люблю #благодарю
I think it opened my 3rd eye. The peace that I felt after this session.. oh, wow! 😭 Thank you so much! 💚 Bless you!🙏🏻
That was so awesome. I’ve been putting this off for awhile bc although I do multiple breath-work exercises daily, an hour seemed like kinda a lot. I was amazed when 45 minutes had passed, it felt like 15, tops and sooooo worth it.
That was a space of such deep and tremendous release! I am so blessed to have been drawn to this presence delivered by such a generous, humble and genius soul. I was moved beyond words to a place of such boundless gratitude! I cried so deeply with no effort just beautiful release without identification. Thank you for this blessing! Thank you! ❤❤❤❤❤❤
I could say a lot but the best thing to just say: Thank you 🙏
Just before the end of this video I had a total epiphany/major shift. Really works!!!! Made me sob. Thank you so much ❤❤❤❤❤
🙏🏼🙏🏼🙏🏼
As someone said in the comments earlier: This was my most amazing experience I've ever had with breathwork and meditation. Even though I do other 15-25 videos daily, this is something else, much much deeper. Thank you Sandy 🙏
Thank you
Thank you 🙏🏼
Dear Sandy, a common friend recommended your breathwork and it has shifted my perspective, I follow your art daily. Thank you for all your videos and your kind words, which resonate very deeply with me. This session in particular is incredible and I wish you all the love in the world.
Wowee!! what a powerful experience I cannot put into words my gratitude to you🙏🙏🙏🙏🙏Thank you thank you thank you
Gratitude to you 🙏🏼
I love the tingling sensations ❤️ Thank you Sandy for giving us an awesome Hour!