You sir, among the few who share these techniques, have single handedly saved my life from suicide. Please, when in the darkness of your own doubts, remember that you have saved at least one, perhaps many lives. I owe it to you, and no amount of gratitude is enough. Please feel it in your tears. Thank you.
@@alisaharris8926my condolences 💐. He’s in another density. We are in the third density. He is not gone. He’s in another dimension are spirits never die energy never ever dissipates during meditation call on your beautiful nephew he’ll answer you’ll see images. It’s true peace and love.❤☮️⛅️☀️
This was literally the deepest and most amazing experience I have ever had. I have a small background of fear of losing control, thus I had a weird fearful feeling when started the session and when the breathing got more intense. Soon though I was feeling like I am vibrating energy, in the most literal sense. I opened my eyes and looked at my hands, moved my feet, my head, everything felt light and full of energy. Incredible. The fear was gone at this point, I was feeling only love and trust. I feel most grateful right now, and I can only say that this really has the potential to be transformative, if one is willing to fully trust the body and the breath. Much love to you, Sandy 🙏
And then the reality hits 😅 unfortunately we can’t be a full timer pure energy entities in this 3d realm. We also have to enjoy our feelings, emotions, thoughts, sorrow, the smiles and the tears 👊🏻
I felt this too! like I was stepping into another dimension...I felt the fear kick in for a sec like my body did not want to let go of control at first! I just had to let go and give up that control
Man WAW! Seriously WAW! Fell asleep and boy did I actually trip!!! Repeating this tonight with a coffee 👌😄 WAAAAAW seriously HOW! Scary bad almost a nightmare start then love and peace! WAW!
This video probably saved my life. I have been suffering from depression lately and have been picking up old habits to try escape. I have never felt so good and have done this two times. I feel healing already taking place from child hood tragic events. Thanks so much for doing what you do
You got this, brother. I know how hard it is to give up old habits, and how depression can make you feel like there is no hope. But all these bad things shall pass. Nothing lasts forever. Stay strong. ❤
I don't know if anyone else experienced this but I felt like I just went in a time warp, that session literally felt like 20 minutes and I can't believe that was an hour long. It did not feel that way. Thank you Sandy
I started smoking cigarettes to regulate my autonomic nervous system on the same day I broke my ribs in 13 places almost 20 years ago, when I was seven. Today I'm turning 27, and this journey was part of the gift im giving myself. I felt fascia around my ribs move for the first time since then. I don't ever want to smoke again, because my body remembers how to breathe now, and I trust my body works, because of this. Gratitude beyond words.
It's amazing how this breathwork and especially these longer ones just make us truly and naturally realize what is important to us and in this life. Blessings
A heartfelt thanks for this. At the age of 60 I have finally begun to deal with all my demons and past traumas and this breath work made my entire being buzz. Amazing.
@@davidamezcua7179yes. It’s the healing process. Not just from your present life but also ancestral healing and conditioning. This is an amazing practice. 🙏🏻
@@user-je1hi6jy1i These kinds of breathwork need time to integrate into the body and into your real life experiences. I would suggest once a week at most! (I am a breathwork facilitator) but more so once every 2-3 weeks to really allow integration (which is the most important piece) to occur.
This was one of the most intense experiences I’ve had with breathwork. I almost wanted to come out of it and quit after the first few minutes, but I’m so glad I stuck through. I allowed all the emotions to wash through Me. I started to cry and shake, it took me off guard as I wasn’t thinking of anything “sad” it was just trapped emotion having space to finally move. Then I got really scared… my hands and arms were almost paralyzed numb, I had intrusive thoughts like “this is it you’ll never be normal Again, your hands won’t move right after this…” but the god voice in me told me it’s okay that it will pass through. The god voice is calm, ever present, never needing to use intensity to get point across whereas the “devil” of our mind is loud and wants to use force to scare you. The contrast was more apparent than I’ve ever recalled. I stuck with it told myself it will pass, at this point my arms are paralyzed up like a T-Rex 🦖 while laying down 😅it was honestly scary looking and feeling but despite that you have to have trust. This ia your body processing years is suppressed emotions that couldn’t be processed through the mind. I was allowing them to take space and to move through my vessel. And as the breathwork winds down to meditation so do my arms. I feel sensation coming back to normal as I knew they would (or at least the god part of me knew and I chose to listen to that voice over the devil). Thank you for this. I feel very called to share this with many people I know. It was a breakthrough of an experience. If there is a cashapp account I would love to send a small token of appreciation. ❤
I did want to add that I only had this experience with my hands once prior on 🍄 and that memory flooded me as I was able to understand better why it happened at that time too (about 4 years ago).
Hahaha thank you for sharing I had a similar experience I had t rex arms and I lifted a knee straight into the wall next to my bed. Incredible experience though. It was indeed scary at first but I was thinking the same thing the whole time.
Just hit a new record of staying sober over 1000 days and I’ve never felt more stuck- it’s very odd. I’ve been feeling a strong resistance to almost anything healing besides just staying away from the drugs. I’ve been dabbling in this channel and it’s helped every time and I’m realizing I have to make this a practice. Going to give this longer video a shot.
Get a grounding sheet to sleep on. When you wake up, do this practice and the results will amplify 🩵🙏 best of luck to you. Remember, you too are worthy for all the wonderful things this life has to offer!
I went through my own birth where I had the umbilical cord around the neck. Tried to catch up with that trauma for some time now and finally made it with this video. Thank you so much Sandy!
My husband and I did this breathwork today, it was such a powerful experience for both of us. We released a lot of stuck emotions we cried we laughed i experience my whole body tingling and alive.. also an intense feeling of gratitude for life. This breathwork is life changing. I feel so alive. Thank you so much for your work 🙏🏻
Today I did this the second time. In the last part of the session it started to vibrate and shake my stomach and belli. The vibration increased so that I started to shake completely. I had the feeling something left my body. It was incredible - can’t describe with words. Great full for your work Sandy ✨
I found myself compelled to start dancing to the music while being on the floor and completely skipped the last round of breathing. I just let go and danced, along with raising my knees up and my legs shaking uncontrollably. This was an awesome release I can’t wait to do it again.
Wow this was crazy.. couldnt move my body, felt paralyzed and my whole body was cramping and shaking a lot. I was scared, but during the meditation my mind began to feel gratitude and I felt more calm again. It took me a while to come back to normal, so then I went for a warm shower because I was shaking and cold. It was yesterday evening I did this practice. My body is still kind of shaking, but my mind feel refreshed in a way I haven’t felt in a really long time. Feeling like i’m much more balanced and happy from the inside. It was the craziest experience I’ve ever tried on my own. Just Wauw..
You have no idea how much your content is saving my life. I have been severely possessed for the past 3 years of my life and have spent every second of my time trying to do everything to free myself from the negativity that is spiritually attacking me. I've only been practicing your breathing exercises for a month and feel the positive changes in my body at every moment. I'm going to contribute and support your work as soon as I'm 100% free from what Im going through. And by the grace of God that time feels like it's coming really soon.
Sandy I would like to express my deep gratitude for these long deep breath work sessions. I love them!!! The more intense the better as far as I am concerned! I’m experiencing needle like piercings In my eye, and around my face. The following day I have had toxins come out of my eyes, and where those needle likes sensations happened on my skin pimples came up. Also visions of amazing things and lessons. I have felt my body expand into the space of the room. And in one instance I expanded into another dimension. I saw a boy grow into a man in a matter of seconds. When I expanded into that space, I saw the whole process at once. Thank you so much for the work you do!❤😊
Please read about contraindications in the description of the video. Enjoy this transformational breathwork journey that @breathworkbeatsbytouek and I have created as a token of gratitude for hitting 100,000 subscribers. Much love to all, Sandy
Sandy, I would like to learn Tummo. The real technique. I see monks doing it but not guiding or giving instructions. Would you be kind enough to do a video?
I’ve never trained in Tummo and have never been under the guidance of anything who has trained in tummo. You can go to the Himalayas and find a monk there !
Dear Sandy, THANK YOU 🙏🏽 from the bottom of my heart for your service and offering. You are a POWERFUL LIGHT WORKER (WARRIOR), and I FEEL RENEWED and THIS GIFT 🎁 has arrived at the perfect time. Wishing you MORE SUCCESS by reaching MILLIONS of people around the globe 🌍 that would benefit from your medicine ♥️🕊✨. So much LOVE MAGA 🧝🏽♀️
Dear Sandy, i have no words to express my gratitude for your work. i just did this meditation, and it helped me release a heavy issue i had for ages. much love ❤
As a man, I did not think I would say this to another man however Sandy, I am in love with you ❤😀🙌 Wow 🤩 wow 🤩 and bloody wow 🤩 i’ve never experienced anything like that in my life, truly unbelievable, the tension released from that session was unbelievable. Also, I was crying uncontrollably and screaming and releasing so much pain that has been built up for years. I cannot tell you how grateful I am for that was truly life changing for me, Sandy my friend are a genius thank you so much. 👏👏👏👏👏👏👏👏👏❤️
Since I started your breathwork just 10 days ago, I am living in my being, beyond my self. Completely centered in source energy, light and love. I appreciate you more than words can express. Thank you for guiding me to this awakening into my being! You are a shining sun ☀️💖
Did it for the second time, it became easier to hold the breath and the effects more more powerful, felt chilled and a bit numb when breathing fast, but also much more relaxed afterwards. And also my kitty came to me in the middle of the practice and stayed till the end🐈 Thank you so much Sandy, I wish I could give million likes 🙏
One of the best breathwork sessions I’ve ever experienced. Truly excellent guided hour and the music is so uplifting . I only wish it was even longer! Please keep these 1hr sessions coming! They are a true journey! 🙏🏻
Stop finding reasons to feel bad !! Don’t let the mind do that too me !! The past is gone it does not exist . I am not crazy ! I am imperfectly perfect like everyone else in the world and I will do all the work to heal what was once broken . I will focus on what I can control and show compassion for me and others . Please Shameya ! Be nice ! Show me some grace ! I’m too good too feel this bad !
My deepest gratitude for this video. At the very end when instructed to hold the breath, I held mine for much longer than instructed. Then all of a sudden everything came out. It’s like my body acted on its own and I started crying and crying. No particular reason, just trauma release I guess. I feel so much lighter now. Thank you so much.
I never cry at these things but I did half way though, I screamed and was shaking, as I relaxed again I felt calmer than ever before, I felt the blocks that caused asthma to move, I felt the lies (negative emotions) shift and rise, as lumps coming up from my stomach… I felt air around my lungs and I was shaking it all out! Then I felt amazing trust in God that I’ve not felt since childhood and i also felt others pain being released from me… then I sunk in to deep peace again! Was amazing thank you so much, you are a wonderful healer for this world 🧡✨
I can literally call this session a "Magical meditation"... I can talk and talk about this experience, but I can never describe how it really was to me! The music is completely harmonious and balanced with each phase of this journey. I found this meditation as a huge base for my new "me", and a great foundation of the exercise you published a few days ago, the "15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza" meditation... I can never be enough greatful for what you are offering us Sandy. Thank you ❤ And thank each and everyone who participated in this magnificent work.❤❤
I never comment under videos, but I’ve been meditating for about 4 years now yet this is the most intense experience I’ve ever had. I was crying and letting myself feel things I rarely do. Thank you so much for this, you are really helping people ❤
Brother, I've been studying breathwork/pranayama for a few years now, and have tested many different techniques. This is, without a doubt, a world-class practice. Thank you for sharing your gift with us 🙏
We had a great time Sandy! This time it’s not just breath retention breath retention! It’s a little bit different ❤ then it’s out of our prepared mind and caught us off guard. Then it’s a wonderer’s feeling. We are all loved this ❤ super looking forward Sandy
From the core of my heart I thank you, Sandy, for giving me this opportunity to have this spiritual experience. I have no words to explain how I felt but your content is truly helping me to understand myself and support myself in some of the toughest times of my life. For calming me down, making me understand that I have the power and for being there and not making me feel like I’m alone in this big world - I really thank you. ❤
I have had 26y of anxiety and panic disorder and agoraphobia, I did 1 other video of Sandy's 2 days ago, but can do box breathing usually sometimes. I had been scared to do hyperventilating breathing as intense fear and freeze is my normal. I really enjoyed the other video, so did this one and actually met my power of freedom from fear!!!! It was so big and expansive as if I coulddo anythingin my life, I turned a coin from tails to heads. I felt like I can go out into town! I cried and felt like my pain was something in my past. I brought confidence in and fear out, I can't tell you how much I have suffered. Then this. I love this. I love you ❤
I’ve tried this a couple of times before, but this time.. I just have to say WOW! I just went all in with the breathing and every kinds of emotions just flew through my whole body at the end. I alternated between laughing and crying for like 5 minutes. After this I just feel relief and calmness particularly in my stomach and chest. Awesome! I recommend everyone to just be patient and don’t expect anything when you do these kind of excersises.. anything that wants to come up will eventually do that when your body is ready to handle it!
Wow wow wow 🙌🙌🙌❤❤❤Having practiced breathwork regularly for the last 3 years and as a breathwork coach in training myself, this session has been the most transformational journey through breath, and breath alone that I have EVER experienced. Genuinely an absolute masterpiece of a guided meditation and musical journey. Upmost respect to you Sandy, for your work (the love shines through brother) and also to @breathworkbeatsbytouek for this benchmark production and experience. Sensational stuff gentlemen. May I also extend my gratitude to your good lady and new life that is in flow. Sending upmost love and peace to one and all ✌
There is so much to say but I can't seem to form sentences to express without turning this comment into a novel. Timing, support, trust, animal spirits, confirmation and self love/forgiveness/acceptance/gratitude- in short. I am ever so grateful for this session. May we all continue to heal and be there for each other. No matter how distant or the format, this kind of stuff is tremendously difficult to do alone. That's were I've been. No regrets, cuz without it, I probably wouldn't have gotten to this point. Once again, thank you 💚
Thank you so much Sandy 💗 Your channel has lifted me out of a rather dark place. I suffer from CPTSD from childhood trauma and these videos are changing my life. You are an angel sent from heaven 🫶🏻
Sandy, what are you doing to me? Words cannot describe what I feel. That was so intense. It's unbelievable how music takes you so deep. How can you create such a masterpiece every week? Thank you for this journey and I wish you and your family all the best. It would be an honor to face you one day.
I decided earlier this morning that I wouldn't allow anything harmful into my system,; this being in tremendous chronic pain. I decided to go through your whole video and I'm so grateful that I did. I will do this again, I struggled with it a few times but still marvelous results. My intention came from my decision earlier to not put anything injurious to my systems, this meaning physical, mental, emotional and spiritual. This was so much easier than I thought it would be.
Wow! That was so intense! I kept on feeling like I should stop because it was that intense but I pushed through. Thank you so so much for this beautiful experience! ❤❤❤❤
This was amazing! I have never done breathwork for this long so I didn’t know what to expect, but at the end I started sobbing in a way I haven’t sobbed in years. I released emotion I didn’t even know I was carrying until I did this! Thank you so much Sandy, I can’t even begin to tell how much this helped me and how much lighter I feel. Again thank you so much 🙏🏼
I have been meditating for 10 minute bursts for several months now and it has had a very positive impact on my life. Despite this, I was skeptical of a longer period of breathwork doing much more for me. This was *incredible*. My whole body was vibrating in the most wonderful way during integration. This video helped me refocus my mindfulness and gratitude in a way I didn't previously know I was seeking. Thank you, thank you, thank you.
I just finished this and was bawling like a baby and saying "I'm so sorry" a lot. Most intense release I've ever had from any type of intervention, period. Thank you so much.
Just did this full session in an infra-red sauna… Goodness gracious!!! I was here, but completely out at one point… the middle 45 min flew by like it was 10 minutes Thank you Sandy! Bless your work soul friend 🙏♥️✌️
Wow 🤩 this is going to be amazing 🤩 I just love longer sessions, so looking forward to this, thank you very much Sandy 🙏🙏🙏🙏for doing a longer session, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙌
Today was the third time I have done this session over the last year. In every one of the sessions I experienced deep emotional release during the third breath round. I believe I got insights into a trauma that happened about three years ago and I was able to see it from karmic perspective. I trust that the back pain I have been dealing with since is being healed. Sandy, thank you from the bottom of my heart for your sessions. I hope you realize how much love you are contributing to the society.
I finally found the breath work I have been looking for! This is a monumental breakthrough in my healing journey. I cannot thank you enough. I will just promise to pay it forward and spread the light.
Sandy, thank you. You are saving me from mental illness and substance addiction single-handedly. I entered a lucid dream state while doing this. I’ve never experienced anything like this in my entire year of watching your videos. I’ve stuck to the wim hof videos until this week when I started exploring things like this.
This was beautiful, Sandy. Thanks for this experience. I felt a change inside myself, been living life wrong, like a scared dog, traumatized and ready to snap and I don’t want to live like that.
Thank you Sandy. This is my 2nd session since I found you yesterday. My Being is floating in calm..... I count finding your page as one of my birthday presents this year, it's on the 8th April. Life has been a wonderful happening... I Am grateful to Love and I Am grateful to be loved❤🎉Thank you Dear Guide
That was so awesome. I’ve been putting this off for awhile bc although I do multiple breath-work exercises daily, an hour seemed like kinda a lot. I was amazed when 45 minutes had passed, it felt like 15, tops and sooooo worth it.
Hello, Sandy. I am very new to the breathing technique, I actually discovered it 5 days ago. This evening I decided to try your guided breathing. I have to say that at the beginning the music was too loud for me but then I got used to it. After a short time I started to feel the tingling in my hands, as the audio progressed the tingling has intensified more and more all over my body, my hands, arms, abdomen and thighs have been permanently gripped, so I've decided to move my arms, hands and legs while I was breathing, to relax from this effect (and check that I hadn't become stiff🙈). The feeling was extreme. Once I got used to it and was able to control it I enjoyed the experience more. During guided breathing, already at this peak about 3-4 times I disconnected briefly, as if I didn't feel anything, I didn't breathe, then I heard the audio again. My cat went up on his belly just to start, after a while he sat on his side. Then, when I was at the peak, he came back up and did the typical cat massage on my belly. When you guided the mantras I relaxed so much that I stopped breathing quite a few times. My eyes started to water and finally sobs with tears, briefly. I didn't get up when you suggested, I laid down for a while listening to a rain sound audio and kept having these "forgetting" breaths. I finally got up. It has been a very peculiar experience. I would like to know if it is normal to unconsciously stop breathing in these situations. Thanks for sharing your knowledge. Cèsar Yesterday evening I did the guided breathing again it went well until the last round I had to open my eyes while I continued to do the breaths because I felt like I was losing consciousness. I held on until the end of the mantras when I got really scared because the feeling of losing my sense continued, I sat up and got up as much as I could, holding on to the wall until I got into the bathroom. The dizziness was very strong the tingling all over the body continued. I started soaking my legs in the shower with very cold water, if I closed my eyes I lost my balance. I finally took a shower with very cold water. I got better but still had a bad feeling. I woke up a little groggy this morning, slightly nauseous and still am. Something happened that makes it not right.
@@dingdong00002Waking up makes the heart beat strong and fast, to relax, then speed up again,.... To have the feeling that I will lose consciousness? Even now there are moments when the head goes off for a thousandth of a second while I'm multitasking.
This is beautiful. I am unable to cry in the sessions but emotions and insights to past trauma come up later. I find i’m too wired to sleep at night after a session so can’t do this daily yet. During the session I feel such peace about everything that has happened and about my life as it is now. No fear and for some reason I smell flowers. Thank you so much. I finally have something I can work with to help me get past my past ❤
OMG! Just did this and the vision I got throughout the session was incredible! I even kept talking about emotions that I was not aware that they’re there! As soon as I felt that I was talking, I tried to disconnect from that emotion and engage in the breath-work! I'm not sure, what I was supposed to do! Maybe I shouldn't resist! At the end of the session, I felt like I was flying over the earth! The joy was beyond belief! Thank you, Sandy! You are a light angel on the earth. 🙏🙏🙏😇😇😇💙💙💙
Incredible experience, my whole body was tense, my mouth, my fingers.. impossible to move my hands, i sureder myself.. I stayed in my center as much as possible, i cried, i shake my body to bring out all these old things that no longer belong to me.. I felt gratitude and I said yes. I feel light, at peace, and i have a lot of gratitude towards these videos which are simply extraordinary. you have to try, don't mentalize, feel.. live in this moment. at least once. Thank you so much for this
Really change my mind right now, its just incredible, like years of therapy in 50 min. I am barely finish the ritual Sandy, neither that, just 50 mins of the meditations give me an answer that i was searching for ten years, a trauma that i dont resolve because of my confusion and stress life in science. Finish i know what happend and know that that was not my path, i am clear, no confuse, my middle chakras, the inner, and my hands were touched all this years, with pain and disonance, I can feel that sensation, and because of this trauma tat i develop since i was achild of give and receive this give me problems with my wrist, chronic tendonitis, and almost beyond that, I wondered what it meant that when I did these breaths, took ayahuasca, the winhof breath, or a lot of exercise I felt this way, and this time it was so strong that I realized, it was a simple reflection of that stuck energy. To give and receive, to change and clarify my path. I thank you from my soul, thank you so much Sandy, and to you guys who support Sandy and who generated that it came to me as much as it did to you, thank you. Peace and love forever!
Thank you Sandy and Touek, that was by far the best ever spiritual experience I have ever had. I have been doing breathwork for a few years now but only discovered your work in the last few months. I'm so pleased I listened to my body and got up early this morning and found this in my UA-cam feed. My mum passed away two weeks ago and this brought me closer to her and built the gratitude for her life and love to an even higher level. I had beautiful visions and yes I cried a lot but came through grateful as ever. Thank you Sandy and Touek for all you do. What a wonderful gift. Congratulations on this masterpiece 🙏
Ever since this has been released i have done it 1x/week. It is like breathwork, reiki, hypnosis, therapy, and psychedelics all wrapped into one session. I am eternally grateful for this particular video. I will be doing my ketamine experience thia weekend with a therapist and will do this breathwork the day before to aet my intention and prepare for it. Im really excited about the online program you will be rolling out and look forward to when it does.
My son sent this link to me * he is truely my inspireration and has shown me so much posirivity in all that he continues to overcome on his jorney he has made sure to help me with mine ☆ how cool is he 🥰 Thank you Sandy for being here with him /us on his / our chosen path and walking us home ❤
That last round I was shouting and humming with the exhales and then a total release came and I thought of and pictured my wonderful grandmother who was the strongest human I’ve ever known and I cried out of gratitude to her and my life and the family I have then now forever. Powerful experience. ❤
Thank you so much Sandy… I’ve been feeling disconnected from gratitude the past few days, this has brought me back to my essence. Thank you for being you.
Wow. Intensely deep letting go! Beautiful, Sandy. Great to see you out there spreading this for free. You putting this out there helped me greatly and is a huge inspiration. I felt deeply in this session that we’re all way more than human. We’re this eternal, beautiful spirit that always exists. You’re awesome for pointing a way toward this feelings to humans-like a bright light in a thick fog. Much love!
Did this one this morning and it was probably the most profound experience I’ve ever had naturally. I felt an extreme amount of energy running through my entire body, and during the meditation part I started receiving many messages through the third eye and crown chakras. Very awesome stuff
Can totally agree with the comments below… This was my absolute savior for today. Just released emotional blockadges manifesting in exhausting Asthma Symptoms and neck pain. Energies are moving again…also your „thank you 4 being YOU“ at the end hit me at the right spot. Thank you also for beeing U Sandy + your calming voice and excellent guidance! 🫶
Thank you SANDY. This mediation has always brought me back to my power, a sense of guidance from the universe and that trust within myself. I love how you take me through the mediation : to cry, scream or laugh knowing that it’s safe to do so. I love the empowering music that makes everything flow.
THAT WAS AMAZING ! EYE AM OVERWHELMED WITH LOVE AND GRATITUDE RIGHT NOW ! Eye did this on the comedown of a mushroom trip and wow man it’s hard to explain but eye know this had to be kundalini my spine is on fire 🔥 and my 3rd eye 👁️ is peeking more than ever feels like an acid trip right now . Thank you so much for your work and contribution to the collective consciousness sandy ! Eye LOVE YOU ❤ and EYEAM glad to be apart of your world 🌟
Thank you! This is fantastic. I am getting real good at it and feel the energy buzzing all over the energy centers and all over my body - but not cramping up anymore. Emotions surge, blocks open, It's fabulous, thank you again and blessings to you.
Hi Sandy :) Greetings from Poland! I’ve found your channel 2 weeks ago and I went through a lot of your videos :) I have released a lot of stucked emotions and tears. I am so gratefull I’ve found you!! Thank you, your voice is soothing! This video is as far the most powerful - ❤
Thank you sandy was really good I been in contacting my soul or spirit I saw the shadow of my soul full of energy ✨️ love tenderness . I have a lot of pain in my arms and I love the numbness I was feeling for moments I leave my body and just feel my mind guide me to a peaceful place. In the end the mantras made me go Even more deeper and than I cry a lot try to remember here I was! I am eternal grateful to you. Msy you be happy 😊 ❤ Msy your be free of suffer.
I've never done breathwork before, this was absolutely profound. Having struggled for my life with feelings of low self wort, not deserving things, love etc, this was profound. This is now going to be my morning routine. Absolutely profound,. There are no words. I felt pure love, unconditional love, and felt myself speaking words without thinking. And a lot of tears. Profound. Thankyou!
Many Thanks For your work Sandy! I am amazed reading comments below! You are spreading Love ❤️ and Peace all over the World and making change in people’s lives. So many people so grreatful to you Sandy! Thanks again! Much love from Canada!🙏❤️
I have been following your breathwork for a while now, at the moment I have been doing your breathwork daily upon waking, and then doing ice baths. I thoroughly value the videos you create, the format is exactly what I have been looking for. Today I wanted to do a long session as I didn't sleep much last night and wanted to spend some time "in deep" to make up for my lost sleep. This session blew my mind, I was feeling all these emotions and your commentary was exactly what I was going through as I was doing it. From cramping to immense emotional releases that left my sobbing and letting go of so much past trauma that I felt I had previously dealt with. I was already a big believer of your work, but this was something special, reading the comments only further show me that I am not alone in this. Thank you so much for making these videos, your work is deeply valuable to me and I can't express in words how grateful I am. Thank you for showing me that I can work through things and sort life's mess out, with a little belief, some breathwork and the attention to what matters. I hope you are rewarded immensely for you work, thank you 🎉🎉❤❤
Here's a refined version: 💚💚💚💚 Thank you for this incredible, profoundly invigorating session. It radiates a powerful energy that truly heals. One significant change I’ve noticed is the absence of fear. In the past, after similar sessions with other teachers, I would often feel anxious, especially later in the day or while driving. But since starting with you, I have felt steady calmness and energy that lasts all day.
Sandy!!! Wow!! Just did this one. Vibrating in hands big time, and mouth. Your breath work is changing my life. I do it every day, sometimes twice a day, helping me so much in so many ways, and my meditations are awesome straightaway into a meditation. When the breathing work was over my hands would not stop vibrating for the longest time I just relaxed and like you instructed with the nose breathing, everything returned back to normal was excellent. I so enjoyed the experience. Yes, it does take work so worth it thank you thank you thank you.❤❤❤❤🙏💯☮️
A minute in and I’m already speechless. What a wonderful cinematic masterpiece of you, creating a room. A good reminder for me to also take more time preparing the place and me. I'm pretty sure I come back from a sad return to old patterns of me. The breathwork I did wasn’t consistent or mindful but more like a duty. I surprised myself more and more times, when I just did 1-2 rounds or switching between videos. I’ve got absolute faith in the universe that this session will give me room to transform me. Also, thank you very much for your work and contributions for a better world 🙏❤️
Thank you so so much Sandy, So grateful to have stumbled upon you and to have received your generous giving. My hands were cramping- and the left one was just in the air (elbow in 90deg) for the last quarter of the session. My hand were really hurting, but I feel I'm slowly realizing that this pain might be energy, and the pain is resistance. Besides the hand - the mental state was so powerful. So much emotions, so much gratitude, such an intense feeling of aliveness, such a gift, being here. Surreal. Thank you brother
Thank you so much again... Im here for the third time today... Last time i was finally able to cry, which is not easy for me but very helpful.. my heart goes out to you. Thank YOU for being YOU! ❤❤❤
You sir, among the few who share these techniques, have single handedly saved my life from suicide.
Please, when in the darkness of your own doubts, remember that you have saved at least one, perhaps many lives.
I owe it to you, and no amount of gratitude is enough. Please feel it in your tears. Thank you.
We are happy you are here my friend. Sending LOTS of love to your journey 🙏🏼
I'm so glad that you're still here I lost my nephew to suicide and I've never been the same keep on keeping on I love you ❤
@@alisaharris8926my condolences 💐. He’s in another density. We are in the third density. He is not gone. He’s in another dimension are spirits never die energy never ever dissipates during meditation call on your beautiful nephew he’ll answer you’ll see images. It’s true peace and love.❤☮️⛅️☀️
Thst was a lovely and powerful comment to read. I'm so glad you found the light in your darkness. Thanks for sharing. God bless you. ❤🙏
Lots of light in your new journey! We are happy you are here; it takes courage, I’v been there. Thanks to Sandy with his precious gifts 🙏🏼🙏🏼🙏🏼
This was literally the deepest and most amazing experience I have ever had. I have a small background of fear of losing control, thus I had a weird fearful feeling when started the session and when the breathing got more intense. Soon though I was feeling like I am vibrating energy, in the most literal sense. I opened my eyes and looked at my hands, moved my feet, my head, everything felt light and full of energy. Incredible. The fear was gone at this point, I was feeling only love and trust. I feel most grateful right now, and I can only say that this really has the potential to be transformative, if one is willing to fully trust the body and the breath. Much love to you, Sandy 🙏
And then the reality hits 😅 unfortunately we can’t be a full timer pure energy entities in this 3d realm. We also have to enjoy our feelings, emotions, thoughts, sorrow, the smiles and the tears 👊🏻
I felt this too! like I was stepping into another dimension...I felt the fear kick in for a sec like my body did not want to let go of control at first! I just had to let go and give up that control
Me tooo!!!
Same for me! I felt this too
Man WAW! Seriously WAW! Fell asleep and boy did I actually trip!!! Repeating this tonight with a coffee 👌😄 WAAAAAW seriously HOW! Scary bad almost a nightmare start then love and peace! WAW!
This video probably saved my life. I have been suffering from depression lately and have been picking up old habits to try escape. I have never felt so good and have done this two times. I feel healing already taking place from child hood tragic events. Thanks so much for doing what you do
I just went to your youtube channel I am so in love with your music taste 🙏🏾❤️
You got this, brother. I know how hard it is to give up old habits, and how depression can make you feel like there is no hope. But all these bad things shall pass. Nothing lasts forever. Stay strong. ❤
🙏💚👍
I hope you are still doing well! Comments like yours helped me dedicate the time to this exercise and it was very powerful and helpful for me as well.
I don't know if anyone else experienced this but I felt like I just went in a time warp, that session literally felt like 20 minutes and I can't believe that was an hour long. It did not feel that way. Thank you Sandy
Welcome to the power of now. Much love my friend
Also experienced that
Totally!!
Exactly
I started smoking cigarettes to regulate my autonomic nervous system on the same day I broke my ribs in 13 places almost 20 years ago, when I was seven. Today I'm turning 27, and this journey was part of the gift im giving myself. I felt fascia around my ribs move for the first time since then. I don't ever want to smoke again, because my body remembers how to breathe now, and I trust my body works, because of this. Gratitude beyond words.
It's amazing how this breathwork and especially these longer ones just make us truly and naturally realize what is important to us and in this life. Blessings
Where the eff were your parents
bro you were smoking cigs at 7 years old?
You picked up camels when you were 7? I couldn’t strike a lighter at that age
A heartfelt thanks for this. At the age of 60 I have finally begun to deal with all my demons and past traumas and this breath work made my entire being buzz. Amazing.
Congratulations! Honestly go ypu for having the courage, so much more ease and joy awaits you, I just know it!!
🎉😊
I hope you are still doing well! Comments like yours helped me dedicate the time to this exercise and it was very powerful and helpful for me as well.
Felt that buzz too, especially on the lips for some reason
I have been doing this every morning, each time bringing out all the trauma I have been through since childhood, uncontrolled tears.
Is this why I cry so much for no reason
@@davidamezcua7179tears cleanse the windows of our minds..
release it all
🙏🏻
@@davidamezcua7179yes. It’s the healing process. Not just from your present life but also ancestral healing and conditioning. This is an amazing practice.
🙏🏻
Are u doing this every morning? Isn't it harmful to do it that frequently i am just asking? and often should we do this
@@user-je1hi6jy1i These kinds of breathwork need time to integrate into the body and into your real life experiences. I would suggest once a week at most! (I am a breathwork facilitator) but more so once every 2-3 weeks to really allow integration (which is the most important piece) to occur.
This was one of the most intense experiences I’ve had with breathwork. I almost wanted to come out of it and quit after the first few minutes, but I’m so glad I stuck through. I allowed all the emotions to wash through Me. I started to cry and shake, it took me off guard as I wasn’t thinking of anything “sad” it was just trapped emotion having space to finally move. Then I got really scared… my hands and arms were almost paralyzed numb, I had intrusive thoughts like “this is it you’ll never be normal
Again, your hands won’t move right after this…” but the god voice in me told me it’s okay that it will pass through. The god voice is calm, ever present, never needing to use intensity to get point across whereas the “devil” of our mind is loud and wants to use force to scare you. The contrast was more apparent than I’ve ever recalled. I stuck with it told myself it will pass, at this point my arms are paralyzed up like a T-Rex 🦖 while laying down 😅it was honestly scary looking and feeling but despite that you have to have trust. This ia your body processing years is suppressed emotions that couldn’t be processed through the mind. I was allowing them to take space and to move through my vessel. And as the breathwork winds down to meditation so do my arms. I feel sensation coming back to normal as I knew they would (or at least the god part of me knew and I chose to listen to that voice over the devil). Thank you for this. I feel very called to share this with many people I know. It was a breakthrough of an experience. If there is a cashapp account I would love to send a small token of appreciation. ❤
I did want to add that I only had this experience with my hands once prior on 🍄 and that memory flooded me as I was able to understand better why it happened at that time too (about 4 years ago).
I love the T Rex hands ❤
My arms and hands were also paralyzed, your description of t-rex-arms is funny. My hands were a ✌️ and I really couldn‘t do anything about it 😂
@@purdesiayep its a thing
Hahaha thank you for sharing I had a similar experience I had t rex arms and I lifted a knee straight into the wall next to my bed. Incredible experience though. It was indeed scary at first but I was thinking the same thing the whole time.
Just hit a new record of staying sober over 1000 days and I’ve never felt more stuck- it’s very odd. I’ve been feeling a strong resistance to almost anything healing besides just staying away from the drugs. I’ve been dabbling in this channel and it’s helped every time and I’m realizing I have to make this a practice. Going to give this longer video a shot.
That’s awesome. Congrats 🎊
Get a grounding sheet to sleep on. When you wake up, do this practice and the results will amplify 🩵🙏 best of luck to you.
Remember, you too are worthy for all the wonderful things this life has to offer!
That is such amazing news! Congratulations and to many more days of sobriety. You have every right to be proud of yourself for this accomplishment. 👏🏾
I went through my own birth where I had the umbilical cord around the neck. Tried to catch up with that trauma for some time now and finally made it with this video. Thank you so much Sandy!
My husband and I did this breathwork today, it was such a powerful experience for both of us. We released a lot of stuck emotions we cried we laughed i experience my whole body tingling and alive.. also an intense feeling of gratitude for life. This breathwork is life changing. I feel so alive. Thank you so much for your work 🙏🏻
Did this on shrooms and the ending meditation was really something 😂❤ thank you Sandy!
Today I did this the second time. In the last part of the session it started to vibrate and shake my stomach and belli. The vibration increased so that I started to shake completely. I had the feeling something left my body. It was incredible - can’t describe with words. Great full for your work Sandy ✨
I felt same 🎉😮
谢谢！
Thank you 🙏🏼
I found myself compelled to start dancing to the music while being on the floor and completely skipped the last round of breathing. I just let go and danced, along with raising my knees up and my legs shaking uncontrollably. This was an awesome release I can’t wait to do it again.
That was unbelievable!! Does anyone else start to feel like they’re travelling through the ether and see lights of energy passing by??
Wow this was crazy.. couldnt move my body, felt paralyzed and my whole body was cramping and shaking a lot. I was scared, but during the meditation my mind began to feel gratitude and I felt more calm again. It took me a while to come back to normal, so then I went for a warm shower because I was shaking and cold. It was yesterday evening I did this practice. My body is still kind of shaking, but my mind feel refreshed in a way I haven’t felt in a really long time. Feeling like i’m much more balanced and happy from the inside. It was the craziest experience I’ve ever tried on my own. Just Wauw..
Just finished Holy it was intense
Was still feeling the after effects around 2 or 3 in morning
I do this breathing in circles with 8 people and then emotions can come in waves.. so beautiful. Thanks for sharing
🙏🏼🙏🏼🙏🏼
What if the whole world was doing this at once? Peace to all who join in the breath ❤
Officially tripped balls stone cold sober... Bless
You have no idea how much your content is saving my life. I have been severely possessed for the past 3 years of my life and have spent every second of my time trying to do everything to free myself from the negativity that is spiritually attacking me. I've only been practicing your breathing exercises for a month and feel the positive changes in my body at every moment. I'm going to contribute and support your work as soon as I'm 100% free from what Im going through. And by the grace of God that time feels like it's coming really soon.
You are not alone dear! I suffer from possession too. Bless you
How do you know if you suffer from possesion?
@@Dasein144^
Bless you too and I know better days are just around corner. @@Dasein144
Sandy I would like to express my deep gratitude for these long deep breath work sessions. I love them!!! The more intense the better as far as I am concerned! I’m experiencing needle like piercings In my eye, and around my face. The following day I have had toxins come out of my eyes, and where those needle likes sensations happened on my skin pimples came up. Also visions of amazing things and lessons. I have felt my body expand into the space of the room. And in one instance I expanded into another dimension. I saw a boy grow into a man in a matter of seconds. When I expanded into that space, I saw the whole process at once. Thank you so much for the work you do!❤😊
Gratitude to you 🙏🏼
Please read about contraindications in the description of the video.
Enjoy this transformational breathwork journey that @breathworkbeatsbytouek and I have created as a token of gratitude for hitting 100,000 subscribers.
Much love to all,
Sandy
Sandy, I would like to learn Tummo. The real technique.
I see monks doing it but not guiding or giving instructions.
Would you be kind enough to do a video?
I’ve never trained in Tummo and have never been under the guidance of anything who has trained in tummo. You can go to the Himalayas and find a monk there !
@BreatheWithSandy
How often this breathwork meditation can be done?Tnx🥰
Very intense definetly a stressor exercise
Dear Sandy,
THANK YOU 🙏🏽 from the bottom of my heart for your service and offering.
You are a POWERFUL LIGHT WORKER (WARRIOR), and I FEEL RENEWED and THIS GIFT 🎁 has arrived at the perfect time.
Wishing you MORE SUCCESS by reaching MILLIONS of people around the globe 🌍 that would benefit from your medicine ♥️🕊✨.
So much LOVE
MAGA 🧝🏽♀️
Dear Sandy, i have no words to express my gratitude for your work. i just did this meditation, and it helped me release a heavy issue i had for ages. much love ❤
So happy to hear this my friend. I appreciate the support 🙏🏼
@@BreatheWithSandy ♥️
As a man, I did not think I would say this to another man however Sandy, I am in love with you ❤😀🙌
Wow 🤩 wow 🤩 and bloody wow 🤩
i’ve never experienced anything like that in my life, truly unbelievable, the tension released from that session was unbelievable. Also, I was crying uncontrollably and screaming and releasing so much pain that has been built up for years.
I cannot tell you how grateful I am for that was truly life changing for me, Sandy my friend are a genius thank you so much. 👏👏👏👏👏👏👏👏👏❤️
Beautiful. So happy to hear this 🙏🏼
What a beautiful message❤
Since I started your breathwork just 10 days ago, I am living in my being, beyond my self. Completely centered in source energy, light and love.
I appreciate you more than words can express. Thank you for guiding me to this awakening into my being! You are a shining sun ☀️💖
Did it for the second time, it became easier to hold the breath and the effects more more powerful, felt chilled and a bit numb when breathing fast, but also much more relaxed afterwards. And also my kitty came to me in the middle of the practice and stayed till the end🐈 Thank you so much Sandy, I wish I could give million likes 🙏
One of the best breathwork sessions I’ve ever experienced. Truly excellent guided hour and the music is so uplifting . I only wish it was even longer! Please keep these 1hr sessions coming! They are a true journey! 🙏🏻
Stop finding reasons to feel bad !! Don’t let the mind do that too me !! The past is gone it does not exist . I am not crazy ! I am imperfectly perfect like everyone else in the world and I will do all the work to heal what was once broken . I will focus on what I can control and show compassion for me and others . Please Shameya ! Be nice ! Show me some grace ! I’m too good too feel this bad !
My deepest gratitude for this video. At the very end when instructed to hold the breath, I held mine for much longer than instructed. Then all of a sudden everything came out. It’s like my body acted on its own and I started crying and crying. No particular reason, just trauma release I guess. I feel so much lighter now. Thank you so much.
I never cry at these things but I did half way though, I screamed and was shaking, as I relaxed again I felt calmer than ever before, I felt the blocks that caused asthma to move, I felt the lies (negative emotions) shift and rise, as lumps coming up from my stomach… I felt air around my lungs and I was shaking it all out!
Then I felt amazing trust in God that I’ve not felt since childhood and i also felt others pain being released from me… then I sunk in to deep peace again!
Was amazing thank you so much, you are a wonderful healer for this world 🧡✨
I can literally call this session a "Magical meditation"... I can talk and talk about this experience, but I can never describe how it really was to me!
The music is completely harmonious and balanced with each phase of this journey.
I found this meditation as a huge base for my new "me", and a great foundation of the exercise you published a few days ago, the "15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza" meditation...
I can never be enough greatful for what you are offering us Sandy.
Thank you ❤
And thank each and everyone who participated in this magnificent work.❤❤
I never comment under videos, but I’ve been meditating for about 4 years now yet this is the most intense experience I’ve ever had. I was crying and letting myself feel things I rarely do. Thank you so much for this, you are really helping people ❤
Brother, I've been studying breathwork/pranayama for a few years now, and have tested many different techniques. This is, without a doubt, a world-class practice. Thank you for sharing your gift with us 🙏
Hi there. Three times I've done this breathing. Every time is more intense than the one before. Thank you.
Omg I'm so excited!
We had a great time Sandy! This time it’s not just breath retention breath retention! It’s a little bit different ❤ then it’s out of our prepared mind and caught us off guard. Then it’s a wonderer’s feeling. We are all loved this ❤ super looking forward Sandy
Thanks so much Chris and Jess 🙏🏼
@@BreatheWithSandy thank you Sandy, always give the best content to share with all of us
From the core of my heart I thank you, Sandy, for giving me this opportunity to have this spiritual experience. I have no words to explain how I felt but your content is truly helping me to understand myself and support myself in some of the toughest times of my life. For calming me down, making me understand that I have the power and for being there and not making me feel like I’m alone in this big world - I really thank you. ❤
Beautiful. Love to see this. Much love to you
I have had 26y of anxiety and panic disorder and agoraphobia, I did 1 other video of Sandy's 2 days ago, but can do box breathing usually sometimes. I had been scared to do hyperventilating breathing as intense fear and freeze is my normal. I really enjoyed the other video, so did this one and actually met my power of freedom from fear!!!! It was so big and expansive as if I coulddo anythingin my life, I turned a coin from tails to heads. I felt like I can go out into town! I cried and felt like my pain was something in my past. I brought confidence in and fear out, I can't tell you how much I have suffered. Then this. I love this. I love you ❤
This is the deepest breath work I have done in my life. I added some micro dose of mushrooms to it and man... What a journey. Deeply grateful.
I’ve tried this a couple of times before, but this time.. I just have to say WOW! I just went all in with the breathing and every kinds of emotions just flew through my whole body at the end. I alternated between laughing and crying for like 5 minutes. After this I just feel relief and calmness particularly in my stomach and chest. Awesome! I recommend everyone to just be patient and don’t expect anything when you do these kind of excersises.. anything that wants to come up will eventually do that when your body is ready to handle it!
Wow wow wow 🙌🙌🙌❤❤❤Having practiced breathwork regularly for the last 3 years and as a breathwork coach in training myself, this session has been the most transformational journey through breath, and breath alone that I have EVER experienced. Genuinely an absolute masterpiece of a guided meditation and musical journey. Upmost respect to you Sandy, for your work (the love shines through brother) and also to @breathworkbeatsbytouek for this benchmark production and experience. Sensational stuff gentlemen. May I also extend my gratitude to your good lady and new life that is in flow. Sending upmost love and peace to one and all ✌
Danke!
Thank you my friend 🙏🏼
There is so much to say but I can't seem to form sentences to express without turning this comment into a novel. Timing, support, trust, animal spirits, confirmation and self love/forgiveness/acceptance/gratitude- in short. I am ever so grateful for this session. May we all continue to heal and be there for each other. No matter how distant or the format, this kind of stuff is tremendously difficult to do alone. That's were I've been. No regrets, cuz without it, I probably wouldn't have gotten to this point. Once again, thank you 💚
Thanks for sharing my friend
Thank you! 🇧🇷
Thank you so much Sandy 💗 Your channel has lifted me out of a rather dark place. I suffer from CPTSD from childhood trauma and these videos are changing my life. You are an angel sent from heaven 🫶🏻
Happy to hear this my friend. Much love to you
Thank you
Thank you 🙏🏼
Sandy, what are you doing to me? Words cannot describe what I feel. That was so intense. It's unbelievable how music takes you so deep. How can you create such a masterpiece every week? Thank you for this journey and I wish you and your family all the best. It would be an honor to face you one day.
I decided earlier this morning that I wouldn't allow anything harmful into my system,; this being in tremendous chronic pain. I decided to go through your whole video and I'm so grateful that I did. I will do this again, I struggled with it a few times but still marvelous results. My intention came from my decision earlier to not put anything injurious to my systems, this meaning physical, mental, emotional and spiritual. This was so much easier than I thought it would be.
Wow! That was so intense! I kept on feeling like I should stop because it was that intense but I pushed through. Thank you so so much for this beautiful experience! ❤❤❤❤
Amazing experience thank you 😊 had a vision I was holding hands with Mother Mary and Mary Magdalene and we were walking on water smiling 😊
This was amazing! I have never done breathwork for this long so I didn’t know what to expect, but at the end I started sobbing in a way I haven’t sobbed in years. I released emotion I didn’t even know I was carrying until I did this! Thank you so much Sandy, I can’t even begin to tell how much this helped me and how much lighter I feel. Again thank you so much 🙏🏼
Thank YOU
I have been meditating for 10 minute bursts for several months now and it has had a very positive impact on my life. Despite this, I was skeptical of a longer period of breathwork doing much more for me. This was *incredible*. My whole body was vibrating in the most wonderful way during integration. This video helped me refocus my mindfulness and gratitude in a way I didn't previously know I was seeking. Thank you, thank you, thank you.
I just finished this and was bawling like a baby and saying "I'm so sorry" a lot.
Most intense release I've ever had from any type of intervention, period.
Thank you so much.
Just did this full session in an infra-red sauna…
Goodness gracious!!! I was here, but completely out at one point… the middle 45 min flew by like it was 10 minutes
Thank you Sandy!
Bless your work soul friend 🙏♥️✌️
Wow 🤩 this is going to be amazing 🤩 I just love longer sessions, so looking forward to this, thank you very much Sandy 🙏🙏🙏🙏for doing a longer session, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙌
Much love my friend 🙏🏼
Today was the third time I have done this session over the last year. In every one of the sessions I experienced deep emotional release during the third breath round. I believe I got insights into a trauma that happened about three years ago and I was able to see it from karmic perspective. I trust that the back pain I have been dealing with since is being healed. Sandy, thank you from the bottom of my heart for your sessions. I hope you realize how much love you are contributing to the society.
I finally found the breath work I have been looking for! This is a monumental breakthrough in my healing journey. I cannot thank you enough. I will just promise to pay it forward and spread the light.
I can't wait for you to post a longer session these are so good lol.
WOW! This was a magical experience. Thank you Sandy and Touek for what you do. This was transformative.
🙏🏼🙏🏼🙏🏼
Sandy, thank you. You are saving me from mental illness and substance addiction single-handedly.
I entered a lucid dream state while doing this. I’ve never experienced anything like this in my entire year of watching your videos. I’ve stuck to the wim hof videos until this week when I started exploring things like this.
This was beautiful, Sandy. Thanks for this experience. I felt a change inside myself, been living life wrong, like a scared dog, traumatized and ready to snap and I don’t want to live like that.
Thank you Sandy. This is my 2nd session since I found you yesterday. My Being is floating in calm..... I count finding your page as one of my birthday presents this year, it's on the 8th April.
Life has been a wonderful happening... I Am grateful to Love and I Am grateful to be loved❤🎉Thank you Dear Guide
That was so awesome. I’ve been putting this off for awhile bc although I do multiple breath-work exercises daily, an hour seemed like kinda a lot. I was amazed when 45 minutes had passed, it felt like 15, tops and sooooo worth it.
Thanks alot or as we say in Denmark - tusind tak! ❤
Tusind tak !
Hello, Sandy. I am very new to the breathing technique, I actually discovered it 5 days ago. This evening I decided to try your guided breathing. I have to say that at the beginning the music was too loud for me but then I got used to it. After a short time I started to feel the tingling in my hands, as the audio progressed the tingling has intensified more and more all over my body, my hands, arms, abdomen and thighs have been permanently gripped, so I've decided to move my arms, hands and legs while I was breathing, to relax from this effect (and check that I hadn't become stiff🙈). The feeling was extreme. Once I got used to it and was able to control it I enjoyed the experience more. During guided breathing, already at this peak about 3-4 times I disconnected briefly, as if I didn't feel anything, I didn't breathe, then I heard the audio again. My cat went up on his belly just to start, after a while he sat on his side. Then, when I was at the peak, he came back up and did the typical cat massage on my belly. When you guided the mantras I relaxed so much that I stopped breathing quite a few times. My eyes started to water and finally sobs with tears, briefly. I didn't get up when you suggested, I laid down for a while listening to a rain sound audio and kept having these "forgetting" breaths. I finally got up. It has been a very peculiar experience. I would like to know if it is normal to unconsciously stop breathing in these situations. Thanks for sharing your knowledge. Cèsar
Yesterday evening I did the guided breathing again it went well until the last round I had to open my eyes while I continued to do the breaths because I felt like I was losing consciousness. I held on until the end of the mantras when I got really scared because the feeling of losing my sense continued, I sat up and got up as much as I could, holding on to the wall until I got into the bathroom. The dizziness was very strong the tingling all over the body continued. I started soaking my legs in the shower with very cold water, if I closed my eyes I lost my balance. I finally took a shower with very cold water. I got better but still had a bad feeling. I woke up a little groggy this morning, slightly nauseous and still am. Something happened that makes it not right.
awakening
@@dingdong00002Waking up makes the heart beat strong and fast, to relax, then speed up again,.... To have the feeling that I will lose consciousness? Even now there are moments when the head goes off for a thousandth of a second while I'm multitasking.
@cmp7869 look up kundalini awakening, I feel you have awakened energy, if you are worried see a doctor
This is beautiful. I am unable to cry in the sessions but emotions and insights to past trauma come up later. I find i’m too wired to sleep at night after a session so can’t do this daily yet. During the session I feel such peace about everything that has happened and about my life as it is now. No fear and for some reason I smell flowers. Thank you so much. I finally have something I can work with to help me get past my past ❤
OMG! Just did this and the vision I got throughout the session was incredible! I even kept talking about emotions that I was not aware that they’re there! As soon as I felt that I was talking, I tried to disconnect from that emotion and engage in the breath-work! I'm not sure, what I was supposed to do! Maybe I shouldn't resist! At the end of the session, I felt like I was flying over the earth! The joy was beyond belief! Thank you, Sandy! You are a light angel on the earth. 🙏🙏🙏😇😇😇💙💙💙
Don't resist it, accept, everything is convenient, well, surf. ❤❤❤
Incredible experience, my whole body was tense, my mouth, my fingers.. impossible to move my hands, i sureder myself.. I stayed in my center as much as possible, i cried, i shake my body to bring out all these old things that no longer belong to me.. I felt gratitude and I said yes. I feel light, at peace, and i have a lot of gratitude towards these videos which are simply extraordinary. you have to try, don't mentalize, feel.. live in this moment. at least once. Thank you so much for this
Really change my mind right now, its just incredible, like years of therapy in 50 min.
I am barely finish the ritual Sandy, neither that, just 50 mins of the meditations give me an answer that i was searching for ten years, a trauma that i dont resolve because of my confusion and stress life in science. Finish i know what happend and know that that was not my path, i am clear, no confuse, my middle chakras, the inner, and my hands were touched all this years, with pain and disonance, I can feel that sensation, and because of this trauma tat i develop since i was achild of give and receive this give me problems with my wrist, chronic tendonitis, and almost beyond that, I wondered what it meant that when I did these breaths, took ayahuasca, the winhof breath, or a lot of exercise I felt this way, and this time it was so strong that I realized, it was a simple reflection of that stuck energy. To give and receive, to change and clarify my path. I thank you from my soul, thank you so much Sandy, and to you guys who support Sandy and who generated that it came to me as much as it did to you, thank you. Peace and love forever!
Beautiful write up. Much love to you my friend 🙏🏼
Tack!
Thank you 🙏🏼
Thank you Sandy and Touek, that was by far the best ever spiritual experience I have ever had. I have been doing breathwork for a few years now but only discovered your work in the last few months. I'm so pleased I listened to my body and got up early this morning and found this in my UA-cam feed. My mum passed away two weeks ago and this brought me closer to her and built the gratitude for her life and love to an even higher level. I had beautiful visions and yes I cried a lot but came through grateful as ever. Thank you Sandy and Touek for all you do. What a wonderful gift. Congratulations on this masterpiece 🙏
Thank YOU
Thank you so much for this breathwork. It really helps me to let go ❤
Ever since this has been released i have done it 1x/week. It is like breathwork, reiki, hypnosis, therapy, and psychedelics all wrapped into one session. I am eternally grateful for this particular video. I will be doing my ketamine experience thia weekend with a therapist and will do this breathwork the day before to aet my intention and prepare for it. Im really excited about the online program you will be rolling out and look forward to when it does.
My son sent this link to me * he is truely my inspireration and has shown me so much posirivity in all that he continues to overcome on his jorney he has made sure to help me with mine ☆ how cool is he 🥰 Thank you Sandy for being here with him /us on his / our chosen path and walking us home ❤
That last round I was shouting and humming with the exhales and then a total release came and I thought of and pictured my wonderful grandmother who was the strongest human I’ve ever known and I cried out of gratitude to her and my life and the family I have then now forever. Powerful experience. ❤
Thank you so much Sandy… I’ve been feeling disconnected from gratitude the past few days, this has brought me back to my essence. Thank you for being you.
Wow. Intensely deep letting go! Beautiful, Sandy. Great to see you out there spreading this for free. You putting this out there helped me greatly and is a huge inspiration. I felt deeply in this session that we’re all way more than human. We’re this eternal, beautiful spirit that always exists. You’re awesome for pointing a way toward this feelings to humans-like a bright light in a thick fog. Much love!
Much love my friend
Did this one this morning and it was probably the most profound experience I’ve ever had naturally. I felt an extreme amount of energy running through my entire body, and during the meditation part I started receiving many messages through the third eye and crown chakras. Very awesome stuff
Can totally agree with the comments below… This was my absolute savior for today. Just released emotional blockadges manifesting in exhausting Asthma Symptoms and neck pain. Energies are moving again…also your „thank you 4 being YOU“ at the end hit me at the right spot. Thank you also for beeing U Sandy + your calming voice and excellent guidance! 🫶
Thank you SANDY. This mediation has always brought me back to my power, a sense of guidance from the universe and that trust within myself. I love how you take me through the mediation : to cry, scream or laugh knowing that it’s safe to do so. I love the empowering music that makes everything flow.
THAT WAS AMAZING ! EYE AM OVERWHELMED WITH LOVE AND GRATITUDE RIGHT NOW ! Eye did this on the comedown of a mushroom trip and wow man it’s hard to explain but eye know this had to be kundalini my spine is on fire 🔥 and my 3rd eye 👁️ is peeking more than ever feels like an acid trip right now . Thank you so much for your work and contribution to the collective consciousness sandy ! Eye LOVE YOU ❤ and EYEAM glad to be apart of your world 🌟
Eye thank you 🙏🏼
Thank you! This is fantastic. I am getting real good at it and feel the energy buzzing all over the energy centers and all over my body - but not cramping up anymore. Emotions surge, blocks open, It's fabulous, thank you again and blessings to you.
I could say a lot but the best thing to just say: Thank you 🙏
Hi Sandy :) Greetings from Poland! I’ve found your channel 2 weeks ago and I went through a lot of your videos :) I have released a lot of stucked emotions and tears. I am so gratefull I’ve found you!! Thank you, your voice is soothing! This video is as far the most powerful - ❤
Thank you sandy was really good I been in contacting my soul or spirit I saw the shadow of my soul full of energy ✨️ love tenderness .
I have a lot of pain in my arms and I love the numbness I was feeling for moments I leave my body and just feel my mind guide me to a peaceful place.
In the end the mantras made me go
Even more deeper and than I cry a lot try to remember here I was!
I am eternal grateful to you.
Msy you be happy 😊 ❤
Msy your be free of suffer.
May you be happy
Beautiful. Thank you for writing this and sharing. Much love to you 🙏🏼
I've never done breathwork before, this was absolutely profound. Having struggled for my life with feelings of low self wort, not deserving things, love etc, this was profound. This is now going to be my morning routine. Absolutely profound,. There are no words. I felt pure love, unconditional love, and felt myself speaking words without thinking. And a lot of tears. Profound. Thankyou!
Many Thanks For your work Sandy!
I am amazed reading comments below!
You are spreading Love ❤️ and Peace all over the World and making change in people’s lives.
So many people so grreatful to you Sandy!
Thanks again!
Much love from Canada!🙏❤️
Much love to you my friend 🙏🏼
I think it opened my 3rd eye. The peace that I felt after this session.. oh, wow! 😭 Thank you so much! 💚 Bless you!🙏🏻
Best breath work experience I have ever had! Utterly out of this world. Amazing. Infinite ♾ love and gratitude. 💫☀️🌈😇🥰💚💜🙏🏿
I have been following your breathwork for a while now, at the moment I have been doing your breathwork daily upon waking, and then doing ice baths. I thoroughly value the videos you create, the format is exactly what I have been looking for. Today I wanted to do a long session as I didn't sleep much last night and wanted to spend some time "in deep" to make up for my lost sleep. This session blew my mind, I was feeling all these emotions and your commentary was exactly what I was going through as I was doing it. From cramping to immense emotional releases that left my sobbing and letting go of so much past trauma that I felt I had previously dealt with. I was already a big believer of your work, but this was something special, reading the comments only further show me that I am not alone in this. Thank you so much for making these videos, your work is deeply valuable to me and I can't express in words how grateful I am. Thank you for showing me that I can work through things and sort life's mess out, with a little belief, some breathwork and the attention to what matters. I hope you are rewarded immensely for you work, thank you 🎉🎉❤❤
Here's a refined version:
💚💚💚💚
Thank you for this incredible, profoundly invigorating session. It radiates a powerful energy that truly heals. One significant change I’ve noticed is the absence of fear. In the past, after similar sessions with other teachers, I would often feel anxious, especially later in the day or while driving. But since starting with you, I have felt steady calmness and energy that lasts all day.
Sandy!!! Wow!! Just did this one. Vibrating in hands big time, and mouth. Your breath work is changing my life. I do it every day, sometimes twice a day, helping me so much in so many ways, and my meditations are awesome straightaway into a meditation. When the breathing work was over my hands would not stop vibrating for the longest time I just relaxed and like you instructed with the nose breathing, everything returned back to normal was excellent. I so enjoyed the experience. Yes, it does take work so worth it thank you thank you thank you.❤❤❤❤🙏💯☮️
Sandy, you’re a gift to humanity. Thank you.
Loved this! Thank you Sandy! 😀
Thank YOU
Peace and love
A minute in and I’m already speechless. What a wonderful cinematic masterpiece of you, creating a room. A good reminder for me to also take more time preparing the place and me. I'm pretty sure I come back from a sad return to old patterns of me. The breathwork I did wasn’t consistent or mindful but more like a duty. I surprised myself more and more times, when I just did 1-2 rounds or switching between videos. I’ve got absolute faith in the universe that this session will give me room to transform me. Also, thank you very much for your work and contributions for a better world 🙏❤️
Much love my friend 🙏🏼
Thank you so so much Sandy, So grateful to have stumbled upon you and to have received your generous giving.
My hands were cramping- and the left one was just in the air (elbow in 90deg) for the last quarter of the session. My hand were really hurting, but I feel I'm slowly realizing that this pain might be energy, and the pain is resistance.
Besides the hand - the mental state was so powerful. So much emotions, so much gratitude, such an intense feeling of aliveness, such a gift, being here. Surreal. Thank you brother
Just before the end of this video I had a total epiphany/major shift. Really works!!!! Made me sob. Thank you so much ❤❤❤❤❤
🙏🏼🙏🏼🙏🏼
Thank you so much again... Im here for the third time today... Last time i was finally able to cry, which is not easy for me but very helpful.. my heart goes out to you. Thank YOU for being YOU! ❤❤❤