Vagus Nerve Guided Session To Rewire Your Brain.

www.justincaffrey.com & www.yourbottomline.com
Join my 21-Day Course via the above websites. See why thousands have successfully concluded the course.
This 15-minute guided meditation is a game-changing daily session to down-regulate your nervous system. Follow the simple instructions in the video.
1. Close your mouth (only if you can breathe through your nose).
2. Rest tongue at the top of pallet behind teeth.
3. Breath very softly through the nose. So suitable it can hardly be noticed (think of how a baby sleeps).
4. Then breathe out slowly through the nose.
5. Repeat for five minutes. Follow my instructions in the video.
This is one of the very helpful techniques you may benefit from to heal your Vagus Nerve to help reduce stress, anxiety or depression. Prolonged overstimulation of the nervous system can leave you trapped in a Fight-Flight response. The people in your life are critical to this process and how you feel.
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The changes you need are available and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last six years have been in research and academia.
I have a huge amount of free content on UA-cam that I invite you to try out. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $27 so everyone can access it! If you would like to know more about me, you can email me at [e-mail]
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full UA-cam Disclaimer at: www.justincaffrey.com/legals
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[@jimmysjourney9167]

I started a healing journey about 15 years ago and I quit drinking 13 years ago. Among a wide range of healing modalities, I’ve done breath awareness. I happened across this meditation a week or so ago. Each time I do the meditation, I weep/sob uncontrollably. It’s extremely powerful. Thank you for sharing your gift of guidance.

[@charlesfrances1]

Thank you for opening up.

[@louisetaylor6952]

Hi Jimmy, thank you for sharing your story...you have no idea how many people you are helping...you must be so proud of yourself...breathing exercises are helping me too

[@jimmysjourney9167]

Thanks Louise, I appreciate your kind words. I hope you have amazing success with your healing journey.

[@MarieMcEvitt]

Thank you Justin for your wonderful soothing meditation. I found it very relaxing and helpful.

[@jenpricci510]

This was so helpful. So much gratitude. 🙏✨
I was seeking a vid that crossed guided meditation, with nervous system regulation / down regulation, breathing, and slow rumination. This checks every box.
Recommend as immediate go-to for anyone with panic attacks, anxiety, PTSD, CPTSD, and overthinking.

[@JustinCaffrey]

Thank you. I will be a specific video to deal with panic attacks this week. Subscribe to get the notification. 🙏

[@mirivmd]

i came here for the same reason

[@maijourdan]

This was so lovely! You have such a soothing voice. Thank you for this beautiful meditation and for your guidance. I truly appreciate it. ❤️

[@JustinCaffrey]

Thank you Mai. Justin

[@heidihancock5487]

Thank you for this soothing breathwork practice. It really helps

[@danawiesenfeld4722]

What an amazing meditation, thank you❤️

[@estherhb2197]

Thank you for your videos, they are golds 🙏🏼☀️💛

[@lindamarie9046]

This was awesome & and so peaceful! Thank you!

[@shrutikasinghh]

Really really appreciate this guided meditation. Thank you for such a peaceful experience ❤

[@tiaraislovelee]

Priceless info thanks for putting us on

[@arjanblad416]

This is wonderful... Thanks so much. Blessings to you !

[@nataliepower7464]

Thank you so much...Namaste 🙏

[@ritualsbymicaela]

This was so powerful. Thank you ❤

[@Soul-Energy-Janeal]

Beautiful meditation 🌿🤍🌿

[@bnavya14]

awesome ..awesome video..thank u

[@magdanieniewska2687]

That was awesome 🧘‍♀️ Thank you 🙏

[@juliewillis2988]

Thank you justin❤

[@4170STUDIO]

Thank you for this amazing gift, much appreciated 🙏🏼🤍

[@JustinCaffrey]

You are welcome my friend.

[@yasminjehangir3602]

Thank you!

[@suzannemilne7611]

Thank you Justin. Great breathing session ❤wonderful

[@SophieMarieWellness]

Brilliant. Just so beautiful and peaceful. Thank you!

[@JustinCaffrey]

You are most welcome.

[@enasingh]

It helps me a lot

[@anitawilliams22]

Thank you 🙏🏽

[@shellykay9447]

Hi Justin,
I just found your channel and I’m so glad I did.
The meditations and focusing on my breathing really help get me out of that fight or flight mode. This was a great one.
I fell
Into
Such a deep sleep for a few min .
Thank you 💕

[@jackhart9289]

Really enjoyed this mate :) thank you

[@shellykay9447]

So lovely💕💕 thank you

[@deetony211]

Thank you 🙏🏾

[@CCTrubiak]

Thank you 🙏🏻

[@agnesmulvenna5040]

Thank you Justin. Much appreciated.

[@JustinCaffrey]

Thank you Agnes.

[@TeamKerIGold]

I feel so happy watching your videos 😊

[@JustinCaffrey]

Thank you very much. 🙏😌

[@blkornegay]

Incredible meditation. Thank you!

[@JustinCaffrey]

Thanks Brandon.

[@laineyrt3862]

Thank you so much. I loved this meditation, your voice was so calming, I was relaxing. In gratitude dear soul. I will relisten to this. Blessings to all.

[@JustinCaffrey]

Thank you. 😃❤️

[@cyeeda44]

Thank You💫🩵

[@moonchild6898]

❤ty for sharing your light

[@JustinCaffrey]

You are most welcome. 😃🙌

[@leylaharry2493]

Your voice is so so soothing and love the pauses. So needed in this kind of video! In fact would love even longer pauses sometimes
Qu. Is it normal to have contraction around the shoulders and TMJ while doing this? My breath is very light like suggested, but struggling with the sequence and feeling like I have enough air. Is this a case of practice

[@sacredaura2170]

Very good. Loved how you rxplained the breaths

[@JustinCaffrey]

Thank you!

[@janbommerez]

Thanks!

[@JustinCaffrey]

Thank you.

[@joosthulsman191]

Hi Justin,
I love this video and I’ve listened to it quite often lately. Just to let you know: right now was the first time YT inserted a commercial in the middle of the meditation.
Take care,
Joost

[@julissarivas6992]

❤❤❤

[@TeamKerIGold]

Subscribed‼️🙌🏽

[@JustinCaffrey]

Thanks 🙏

[@nerdbamarich2063]

This is great ☺️

[@JustinCaffrey]

Thank you.

[@nerdbamarich2063]

@@JustinCaffrey you're welcome

[@danellburney303]

❤

[@jmk1962]

Namaste🙏

[@JustinCaffrey]

And to you.

[@user-ir8bg9kh8k]

Idont no meditation for vagus nerve by count naw i na it

[@christopherellis2663]

"Connect back to..."
Reconnect with...

[@JustinCaffrey]

Your English is much better than mine. Thank you.