6 Natural Medicines for Your Brain Health: (MEDS RX) A. Meditation-: Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way. Meditation Increases= Mood, Focus, Concentration, Memory Meditation Decreases= Anxiety, Depression, Mood swing (SO, Meditation is very impotant for your mental health) B. Exercise-: [It Includs Morning walk, Exercise, Workout and Yoga] Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews" (SO, Exercise is also very important for mental health) C. Diet-: Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter". Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc (SO, Diet is really important for our brain) D. Sleep-: Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance. (So, Sleep is very important for Your overalll mental Health) [Remainin RX] E. Relationship-: You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become". You should choose good Relationships and avoid toxic relationship. (So, Relationship is also important for your Mental Health) F. Extras-: Here comes all of the extra things which are good for your mental health. Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life. Thank You for Reading. Maybe this will help you.
I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.
0:00 Natural remedies for brain power 2:45 Meditation for brain power 5:00 The power of movement 7:27 Neuro-nutrition 9:34 Sleep for brain health 12:24 The secret to happiness 14:38 Extra free resources
Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!
I humbly apologize to you brother Jim. The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely. And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos. I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me. Thank you for sharing your blessings with all Of Us . ☝️ ❤️
I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!
Acronym "MEDS RX": M: MEDITATION E: EXERCISE D: DIET S: SLEEP/ SUNSHINE IN A.M. R: RELATIONSHIPS (Who you spend time with is who you become!) X: Extras, such as 4 elements of morning and evening routine podcast, Breathing, staying hydrayed, getting grounded, hot/cold therapy, supplementation w/noortropics Take 1 simple action and create a habit. Habits become your life. Thanks Jim!! ❤
I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤
Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.
This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇
Hi , I try to be positive about things in life. Had stroke and brain bleed. Eat as balanced meals as possible except lunch- had to learn a lot to re-start where I left off. Thinking,talking , walking, and using the left side of body( leg, arm , as well as the brain -and all of that sucks and was an eye opener, I didn’t want to be in the hospital. But nobody has that choice as we all know )Anyway just trying not to be a burden , and looking forward to getting better every day . I can walk- not as far as used to ,but far enough and try to do the thing used to do as before, just not as fast , or not as good. Also learned to be more patient with myself , and let things go . Anger is just not a good color for me . Thank you for sharing your video, you are a very kind and caring person. Thank you and take care . 💖💖💖💖💖💖💖😁😁😁😁👍👍👍👍👍👍❤️👍👍👍💖💖💖💖
Thank you Jim. We live in France. I have a son, Brian, 22 years old, who also has a broken brain like you had, and I’m confident that he will overcome, like you. Here’s already a demi-chef in a Michelin star restaurant in a palace hotel in Versailles, and he does many things right. It’s been a long haul getting him where he is. Your videos will help me show him the next simple steps to greatness. Thank you for your clarity and depth of information. Keep going please ! Have a blessed day.
Jim, You are awesome! Many Thanks..As a former ACE Personal Trainer...all this is so true...times have lessened my disciplined dedication to fitness & making time for myself...All of what you are telling us is so, so true! Gave me a Wake Up call! Hope many will receive your message! GOD BLESS!
I will be starting with meditation. The irony is I am a mindfulness teacher but do not practice it daily. I will be doing it daily and will be incorporating exercise. Thanks for this video I am actually feeling motivated. My daily extra will be watching one video of yours and sharing it. I will get back with what it will change for me after two weeks wish me luck.
Thank you! Always good to listen to all essentials again. Living them changes a lot. First thing in the morning I am making my bed, drinking 0,5 L of fresh water, then I am meditating for 30 - 40 min, reading one short chapter in my latest book, doing a little sport activity and then walking with my dog. After a good breakfast I feel leveled up! I do this since nearly 3 years now. It has changed my life and it still does. Thank you for spreading all this wonderful knowledge! I really appreciate and honor it. Sending my deepest and best wishes. Much love 💚
THIS HAS LITERALLY GIVEN ME LIFE. SO THANKFUL TO HAVE FOUND YOU TODAY!!! I'VE BEEN LISTENING TO YOU ALL DAY AND SHARING WITH MY HUSBAND. I WILL LL STAY GROUNDING TOMORROW.❤❤
Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you
Just wanted to say thankyou, im head of a sales team and been a tough week so been practicing walking on grass for a few minutes and 5min mediation as my morningroutine.keep being limitless!!
Thank you for being so informative and sharing your knowledge. I am constantly trying my best to be consistent with training myself to be better. Barely getting past 1% of my goals for each day. I am always anxious and lack sleep. But I am very thankful to the Lord for my life. Thank you and Godbless!
You can be active with hobbies such as walking, gardening,friends who put smile on your face, listening to music, trying different recipes etc etc.. Need to listen again..Have a wonderful day...
Dear brain coach I am shashikala from Bangalore India a senior citizen I just loved your programme very useful I would like to share with my friends like to follow your programme Tq
Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤
Thank you Jim for organizing this into an easily understood acronym. Our health coach advises our clients on these important issues and now we have another way to tell them about them. I am sharing this video with our community. Keep up the good work!
Jim, Thanks for the life-changing encouragement! We all know these things are good for us, sometimes we neglect to give them priority. Having the bare facts is great encouragement!
soooo many great seeds❗️❗️…food for thought❗️❗️…nourishment for life…Thanks Jim😊…I continue to plant your name in the lives of those I come in contact with❗️❗️🙌🏻🙌🏻🙌🏻
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13 NIV
We show up for ourselves until we are introduced that version of ourselves that we are waiting for. That hit home. Thank you for the amazing video. Love it.
You remind me of my sobs friend Retre. I loved him. He, like you. Have a gentleness about you. Hard to find these days. Also a kind heart to teach others to make a difference in this world.
Thank you Kwik for this very informative and interesting video. The things you discussed remind me of something I read in the Bible...at Proverbs 14:30 it said "A calm heart gives life to the body".....
Thank you for this information after retiring in 2019. Your formula is a simple and inspiring life agenda. I shared this with my working, college student nephew who does all MEDSRX activities except 7 hrs of sleep😊My turn to get busy on MEDSRX😎😷🙋♀️
So happy to have re-discovered your podcasts. Your approach is a sophisticated form of common sense. In two days I have watched several videos and am already starting to meditate which I haven’t taken seriously in the past. I consider myself a healthy eater but will definitely include short fasts for brain health. Thank you very much for providing such a wealth of information at no cost. As a pensioner it is greatly appreciated! 💃🏻💃🏻
Excellent, I really have never meditated, and I'm after hearing you. I think I'm going to try to implement it into my life. I'm going to start small. Thank you and your team
Thanks, Jim, all was helpful for me; now I am in the process of learning English, and I was looking for interesting videos, and I found you; you helped me with good listening practice and with good information for my life; I already subscribe to you channel
Greetings, this video is informative snd persuasive; genuinely healthfull! I look forward to listening more to aide me in improving my health. Also, lifestyle habits that I can incorporate changes that possitively take me to another level that didi not exist or lead me to a better way of thinking now! A real awakening, nourixhing of mind, body and soul!
Simple, practical and full of winsdom. R is where I am struggling. The couple friends I have are not into self- development. I end up spending lots time watching informative podcats like yours to keep me afloat.
I’m 73 and not ready to stop learning. Makes sense clear my mind, i don’t need to check my phone for 18 minutes Adding more time for meditation, exercise and healthy food. No more sugar, well maybe less sugar.
I live in the East Coast where the weather is always changing. About 10 years ago I started taking cold showers all the time. It’s a great wake up call in the morning.
Learned to meditate from yoga class 10 y ago & it has become my daily routine & lifestyle ever since. Fr my own experience I can say I totally agree with you that meditation can help to calm our busy minds & put us at ease at end of the day, Namaste🙏❤
Excellent, l guess I need to listen to this one again. The most important point I want to share, that was powerful for me, l can only remember half of it. I know what it meant but the first word is not coming to my memory. This right here is why we need to do the deep dive Thank you Jim for your faithfulness in sharing.
Brain is one of the most important organs in the body, indeed if we follow Mr Jim Kwik's recomedation will properly work. Exercising, healthy foods and sleeping, amongst others are very good for brain's health.
Thanks Jim ! Found this video helpful. I'm going to start meditating. I already exercise an eat good. I do need to rest a bit more. Thanks for valuable advice ! Love listening to your videos.
Hello, Registered Nurse here. Can you do a content on the effect of working night shift (12hrs), and its long-term effects if any? If we still work nights but are able to still get 7 hours of sleep during the day, does this negate the negative effect of not sleeping at night (considering the norm of our circadian rhythm)?
Thanks Jim, you always give the best tips to improve our brains! I work at applying everything you say and you are truly kind to share this with all of us.
Thank you a lot, you helped me to figure out what I need, what should I do for feeling better and I hope to be your guest in the future as a spiritual person with med education to help people as well and make your podcast more effective .Tnx a lot👍
I do my best to be the person I want to be around. Anything I can do to improve myself I do try and implement change. I do need to meditate more though. I strive to think I don’t put myself in negative situations, but it’s clear I gotta work on this area as well. I’m highly sensitive and it seems everything affects me. So I gotta work harder.
Thank you so much from the bottom of my heart for this wonderful video! You are indeed my new BEST friend! I have trouble focusing and would love to know how to meditate. I will listen to you as often as I can. ❤️🙏
I just realized I do most of these things and I don’t take medicines and seldom get sick.. now I can put a name to the reason I’m a healthy person.. Thank you for all your motivational videos!! I just subscribed so I don’t miss them ❤❤
Finding myself forgetting names and events. This is stressful for me as I am a lawyer and my memory needs to be sharp. I am poor at excercising and will start with that. Thanks for the video
A device called the Sun Ancon Chi Machine would be ideal for you. Secondly, a rebounder. These exercises are low impact, lower cortisol and oxygenate the cells. Best wishes!
Being an attorney so stressful as every little detail in law is important to know & one mistake can blow a case. All as an aside, in that profession as a paralegal secretary, noticed best attorneys had good home life, support system & values. Also noticed many most successful had "connections"in the justice system's shady side of juris prudence sadly. Thus oversight of all government agencies needs more scrutiny to keep justice for all real I concluded even though i just went off topic. Just keeping sharp is a job in itself & diet with nutritional supplements, nourishing food & relaxation helps so many I've seen personally & amazing results with lifestyle changes.
Meditation means 5 prayers in muslim day from sunrise to night. And it's more rewarded when it's done in group by 25 to 27 times more than in solo. Thanks.
We can also doing Worship contemplation, thanks God, remembrance after prayer Contemplating the creation of the heavens , remembrance and forgiveness... i tried to translate. Thanks for your polite response.
@@khuman-sv6sy i understand and find it very beautiful so to say. What you describe now is where i would draw the separation, Although they overlap in aspects i’d say. Prayer revolves around divinity, and meditation around one self. Typically. Although it really is not important, just figured i would clarify if english wasn’t first language or you misunderstood. Good day My friend:-)
Thank you Jim! I have followed you and your story for years and am so inspired by you and what you teach! Thank you! 🎉I would love to meet you! I share all I learn from you with family and friends! God bless you!
You are so easy to listen to . I am particularly particular of how spend my time on social Media 😊 You are not obnoxious and very good to use your words and I love how you frame your thoughts in to sentence.👏 I dream to come to one of your live talk. I like to take the 15 m fast reading oops smart reading class. I am very very slow reader . I know I can do better 😅. Thanks for your service All the work in spirit of service to human beings is worship .
Subscribe so we can stay in touch and learn together. 🧠
Like this video if you found it helpful. 👍
Nice 👍 am requesting some notes thank you
Nice one.
Uncle jim, how can i memorize easily and having a logical thinking.
I already have subscribed to all your videos and podcasts.
Thank you very much for this wonderful and enlightening video. I just became one more of your future subscribers. Hello from Puerto Rico.
6 Natural Medicines for Your Brain Health: (MEDS RX)
A. Meditation-:
Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way.
Meditation Increases= Mood, Focus, Concentration, Memory
Meditation Decreases= Anxiety, Depression, Mood swing
(SO, Meditation is very impotant for your mental health)
B. Exercise-:
[It Includs Morning walk, Exercise, Workout and Yoga]
Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews"
(SO, Exercise is also very important for mental health)
C. Diet-:
Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter".
Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc
(SO, Diet is really important for our brain)
D. Sleep-:
Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance.
(So, Sleep is very important for Your overalll mental Health)
[Remainin RX]
E. Relationship-:
You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become".
You should choose good Relationships and avoid toxic relationship.
(So, Relationship is also important for your Mental Health)
F. Extras-:
Here comes all of the extra things which are good for your mental health.
Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life.
Thank You for Reading. Maybe this will help you.
Systematic information
Thanks. Appreciate this
❤...it!..❤
Thank you!
Clear & precise info and beneficial
I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.
👍
Amen
Jesus
Thank God for everything .He is worthy to be praise He can save anybody that give his life to him
Yes Allah never leaves his creation alone❤,May you be in highest place in world,May You get best in your life,Always be healthy ,happy and at peace ❤
Im a 7th day Adventist Christian and we call this the 8 laws of health ❤
Yes 🙌
7th day Adventist church do yoga? And please share the diets ?
0:00 Natural remedies for brain power
2:45 Meditation for brain power
5:00 The power of movement
7:27 Neuro-nutrition
9:34 Sleep for brain health
12:24 The secret to happiness
14:38 Extra free resources
14:16 14:18 14:27 14:27
15:35
❤
Meditation for the brain
1-:45 At NWAR want to send to my Precious daughter whom got attacked a short time back. Brain surgery to save her. GBU ALL TYJim!
Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!
AMEN
HALLELUJAAHHH
& May God anointedly Bless you & YoUR entire family also🙏
I humbly apologize to you brother Jim.
The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely.
And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos.
I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me.
Thank you for sharing your blessings with all
Of Us . ☝️ ❤️
I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!
Acronym "MEDS RX":
M: MEDITATION
E: EXERCISE
D: DIET
S: SLEEP/ SUNSHINE IN A.M.
R: RELATIONSHIPS (Who you spend time with is who you become!)
X: Extras, such as 4 elements of morning and evening routine podcast, Breathing, staying hydrayed, getting grounded, hot/cold therapy, supplementation w/noortropics
Take 1 simple action and create a habit. Habits become your life. Thanks Jim!! ❤
I read and meditate on the word of God and pray every morning and its amazing!
I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤
Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.
With all my respect. I practise the 8, because they are 8 naturally medicine.
Spirituality
Sunshine
Air
Water
Rest
Diet
Exercise
Prayers 🙏🏽❤️
,
Thank you
Try Heartfulness meditation
He is right these tricks work.
You and your team is the meaning of sharing is caring. Will definitely watch this every single day to remind me to take care of myself 💜
This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇
Amen!
Amen ❤
He is right these tricks work.
I really believe this because the way my family treats me have changed me and I’m trying my best to not take it so serious but it’s so so hard .
Yeah, These tricks work.
Hi , I try to be positive about things in life. Had stroke and brain bleed. Eat as balanced meals as possible except lunch- had to learn a lot to re-start where I left off. Thinking,talking , walking, and using the left side of body( leg, arm , as well as the brain -and all of that sucks and was an eye opener, I didn’t want to be in the hospital. But nobody has that choice as we all know )Anyway just trying not to be a burden , and looking forward to getting better every day . I can walk- not as far as used to ,but far enough and try to do the thing used to do as before, just not as fast , or not as good. Also learned to be more patient with myself , and let things go . Anger is just not a good color for me . Thank you for sharing your video, you are a very kind and caring person. Thank you and take care . 💖💖💖💖💖💖💖😁😁😁😁👍👍👍👍👍👍❤️👍👍👍💖💖💖💖
Thank you Jim. We live in France. I have a son, Brian, 22 years old, who also has a broken brain like you had, and I’m confident that he will overcome, like you. Here’s already a demi-chef in a Michelin star restaurant in a palace hotel in Versailles, and he does many things right. It’s been a long haul getting him where he is. Your videos will help me show him the next simple steps to greatness. Thank you for your clarity and depth of information. Keep going please ! Have a blessed day.
Prayers for Brian. God has a plan. Nothing is impossible. Nurse Kathy ❤
Hello __Julie .. how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Jim,
You are awesome! Many Thanks..As a former ACE Personal Trainer...all this is so true...times have lessened my disciplined dedication to fitness & making time for myself...All of what you are telling us is so, so true! Gave me a Wake Up call! Hope many will receive your message! GOD BLESS!
I will be starting with meditation. The irony is I am a mindfulness teacher but do not practice it daily. I will be doing it daily and will be incorporating exercise. Thanks for this video I am actually feeling motivated. My daily extra will be watching one video of yours and sharing it. I will get back with what it will change for me after two weeks wish me luck.
He is right these tricks work.
You have changed my life. Love your info! The little choices and changes are the key to having a happy and productive life.
You are SUCH A BEAUTIFUL SOUL, JIM........ETERNAL GRATITUDE BELOVED 🙏🏽💚😇
I felt change when i started meditation and journaling
And affirmation of self
Thank you! Always good to listen to all essentials again. Living them changes a lot. First thing in the morning I am making my bed, drinking 0,5 L of fresh water, then I am meditating for 30 - 40 min, reading one short chapter in my latest book, doing a little sport activity and then walking with my dog. After a good breakfast I feel leveled up! I do this since nearly 3 years now. It has changed my life and it still does.
Thank you for spreading all this wonderful knowledge! I really appreciate and honor it. Sending my deepest and best wishes.
Much love 💚
Pls share d meditation u do n meal menu....tqsm
Good day great am not getting enough rest because of environment please help me pray for new environment I do love the teachings 😂
Do you work ??
He is right these tricks work.
Thank you Jim. Just getting to know your videos. I appreciate your time and effort to share all your wonderful knowledge with us. You are amazing! ❤
THIS HAS LITERALLY GIVEN ME LIFE. SO THANKFUL TO HAVE FOUND YOU TODAY!!! I'VE BEEN LISTENING TO YOU ALL DAY AND SHARING WITH MY HUSBAND. I WILL LL STAY GROUNDING TOMORROW.❤❤
Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you
Nice advises
Thank you so much for all the healthy tips to help us all to constantly work on improvements!
Just wanted to say thankyou, im head of a sales team and been a tough week so been practicing walking on grass for a few minutes and 5min mediation as my morningroutine.keep being limitless!!
Thank you for being so informative and sharing your knowledge. I am constantly trying my best to be consistent with training myself to be better. Barely getting past 1% of my goals for each day. I am always anxious and lack sleep. But I am very thankful to the Lord for my life. Thank you and Godbless!
👍👌👌
You can be active with hobbies such as walking, gardening,friends who put smile on your face, listening to music, trying different recipes etc etc.. Need to listen again..Have a wonderful day...
Thanks doctor! You break things down so well that even a baby can understand ❤❤
Dear brain coach I am shashikala
from Bangalore India a senior citizen I just loved your programme very useful I would like to share with my friends like to follow your programme Tq
Thanks!
Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤
Thanks
Thank you Jim for organizing this into an easily understood acronym. Our health coach advises our clients on these important issues and now we have another way to tell them about them. I am sharing this video with our community. Keep up the good work!
Jim, Thanks for the life-changing encouragement! We all know these things are good for us, sometimes we neglect to give them priority. Having the bare facts is great encouragement!
Me as a Muslim I pray 5 times a day ( witch kinda of meditation) in the same time
soooo many great seeds❗️❗️…food for thought❗️❗️…nourishment for life…Thanks Jim😊…I continue to plant your name in the lives of those I come in contact with❗️❗️🙌🏻🙌🏻🙌🏻
Thank you. Sounds great. Am going to put this into practice even now that am in retirement years.
These little choices can definitely make a difference.
I don’t have outside human form helping me to have something to be happy about. It’s just me living and keeping my guard up at all times.
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Romans 15:13 NIV
Hi Mr. Kwik, I try to meditate. I see a difference in my ability to stay calm. Thank you for your LOVELY advice!!
We show up for ourselves until we are introduced that version of ourselves that we are waiting for. That hit home. Thank you for the amazing video. Love it.
You remind me of my sobs friend Retre. I loved him. He, like you. Have a gentleness about you. Hard to find these days. Also a kind heart to teach others to make a difference in this world.
Thank you Kwik for this very informative and interesting video. The things you discussed remind me of something I read in the Bible...at Proverbs 14:30 it said "A calm heart gives life to the body".....
There is a version of myself that has been waiting for this.. Thank you!
Me also!! I just discovered or found this valuable channel last week.Greetings and take care. 🙋🏾♂️
Thank you for this information after retiring in 2019. Your formula is a simple and inspiring life agenda. I shared this with my working, college student nephew who does all MEDSRX activities except 7 hrs of sleep😊My turn to get busy on MEDSRX😎😷🙋♀️
I’ve been listening to your videos a lot lately, I love your soft, warm demeanor. Makes it easy to listen to.
Mr. Kwik!!!!
Hugs from Scotland.
So happy to have re-discovered your podcasts. Your approach is a sophisticated form of common sense. In two days I have watched several videos and am already starting to meditate which I haven’t taken seriously in the past. I consider myself a healthy eater but will definitely include short fasts for brain health. Thank you very much for providing such a wealth of information at no cost. As a pensioner it is greatly appreciated! 💃🏻💃🏻
Excellent, I really have never meditated, and I'm after hearing you. I think I'm going to try to implement it into my life. I'm going to start small. Thank you and your team
Gratitude journal everyday. Be thankful of 19 things . Game changer for me. Thank you so much. Love all the advice so good. ❤
Thanks, Jim, all was helpful for me; now I am in the process of learning English, and I was looking for interesting videos, and I found you; you helped me with good listening practice and with good information for my life; I already subscribe to you channel
Mrs. Quick traveled to China and worked at my nursing home. She loved it
Greetings, this video is informative snd persuasive; genuinely healthfull! I look forward to listening more to aide me in improving my health. Also, lifestyle habits that I can incorporate changes that possitively take me to another level that didi not exist or lead me to a better way of thinking now! A real awakening, nourixhing of mind, body and soul!
Simple, practical and full of winsdom.
R is where I am struggling.
The couple friends I have are not into self- development. I end up spending lots time watching informative podcats like yours to keep me afloat.
I’m 73 and not ready to stop learning. Makes sense clear my mind, i don’t need to check my phone for 18 minutes
Adding more time for meditation, exercise and healthy food. No more sugar, well maybe less sugar.
I live in the East Coast where the weather is always changing. About 10 years ago I started taking cold showers all the time. It’s a great wake up call in the morning.
Learned to meditate from yoga class 10 y ago & it has become my daily routine & lifestyle ever since. Fr my own experience I can say I totally agree with you that meditation can help to calm our busy minds & put us at ease at end of the day, Namaste🙏❤
Your content is so important. Talks about everything in life. Thank you for your hard work
I am a new follower of your channel and I am grateful to your podcast.
Excellent, l guess I need to listen to this one again. The most important point I want to share, that was powerful for me, l can only remember half of it. I know what it meant but the first word is not coming to my memory. This right here is why we need to do the deep dive Thank you Jim for your faithfulness in sharing.
Hello __Margaret .. how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Hats off to your video, what a wonderful information..Thanks a lot..Have a great day ahead, God bless you always
Your lessons are very informative and practical. More power to you.
Hello __Vitoria how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Thanks for your time 🌷
Brain is one of the most important organs in the body, indeed if we follow Mr Jim Kwik's recomedation will properly work. Exercising, healthy foods and sleeping, amongst others are very good for brain's health.
😊😊😊😊
God bless you my son was in a car accident last December he’s have short term memory problems
Thanks Jim ! Found this video helpful. I'm going to start meditating. I already exercise an eat good. I do need to rest a bit more. Thanks for valuable advice ! Love listening to your videos.
Hello __Rosanna how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Jim Kwik your simply amazing 😇
Stay blessed 😇
Hello, Registered Nurse here. Can you do a content on the effect of working night shift (12hrs), and its long-term effects if any? If we still work nights but are able to still get 7 hours of sleep during the day, does this negate the negative effect of not sleeping at night (considering the norm of our circadian rhythm)?
Thanks Jim, you always give the best tips to improve our brains! I work at applying everything you say and you are truly kind to share this with all of us.
Thank you a lot, you helped me to figure out what I need, what should I do for feeling better and I hope to be your guest in the future as a spiritual person with med education to help people as well and make your podcast more effective .Tnx a lot👍
Jim,
I just subscribed to your channel. Thank you so much for making these content.
I do my best to be the person I want to be around. Anything I can do to improve myself I do try and implement change. I do need to meditate more though. I strive to think I don’t put myself in negative situations, but it’s clear I gotta work on this area as well. I’m highly sensitive and it seems everything affects me. So I gotta work harder.
Thank you for this incredible video - highly appreciated!
God bless you my brother 🙏
U r a rare gem for mankind. Thank U. This is worthy to be shared.
Thank you so much from the bottom of my heart for this wonderful video! You are indeed my new BEST friend!
I have trouble focusing and would love to know how to meditate. I will listen to you as often as I can. ❤️🙏
Thank you so much for the information,sir.God bless you and your loved ones.
I just realized I do most of these things and I don’t take medicines and seldom get sick.. now I can put a name to the reason I’m a healthy person.. Thank you for all your motivational videos!! I just subscribed so I don’t miss them
❤❤
Great video, thanks much ! Hear from you next time, God bless 🙏
Hi i am diabetic what best food for me
God blessed u
I love your vlog sir the way you deliver your vlog. It's clear and natural way of healing which i admire most.
Thank you...
Wow thank you for the huge reminder
Hello __Joyce... how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Finding myself forgetting names and events. This is stressful for me as I am a lawyer and my memory needs to be sharp. I am poor at excercising and will start with that. Thanks for the video
A device called the Sun Ancon Chi Machine would be ideal for you. Secondly, a rebounder. These exercises are low impact, lower cortisol and oxygenate the cells. Best wishes!
Being an attorney so stressful as every little detail in law is important to know & one mistake can blow a case.
All as an aside, in that profession as a paralegal secretary, noticed best attorneys had good home life, support system & values. Also noticed many most successful had "connections"in the justice system's shady side of juris prudence sadly.
Thus oversight of all government agencies needs more scrutiny to keep justice for all real I concluded even though i just went off topic.
Just keeping sharp is a job in itself & diet with nutritional supplements, nourishing food & relaxation helps so many I've seen personally & amazing results with lifestyle changes.
I will try this starting today🎉
Meditation means 5 prayers in muslim day from sunrise to night. And it's more rewarded when it's done in group by 25 to 27 times more than in solo. Thanks.
Meditation and praying are two separate things
We can also doing Worship contemplation,
thanks God, remembrance after prayer Contemplating the creation of the heavens , remembrance and forgiveness... i tried to translate. Thanks for your polite response.
@@khuman-sv6sy i understand and find it very beautiful so to say.
What you describe now is where i would draw the separation, Although they overlap in aspects i’d say.
Prayer revolves around divinity, and meditation around one self. Typically.
Although it really is not important, just figured i would clarify if english wasn’t first language or you misunderstood.
Good day My friend:-)
Meditation is building an inward connection within YOURSELF and Prayer is building an outward connection with the CREATOR
✌️
Maybe we can name it also self accounting
I am very grateful for you, Jim.
I been watching u for years NOW... appreciate ur videos then and now ❤
THANKYOU for your help and guide for the Six Nautural MEDICINE for health and brain .. Thanks for it . God Bess .
Everything that GOD made for us Humans to Enjoy are all our mood boosters ! Thanks Jim for the reminder! ❤ your content
Hello __dear how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Hello __dear how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Thank you Jim! I have followed you and your story for years and am so inspired by you and what you teach! Thank you! 🎉I would love to meet you! I share all I learn from you with family and friends! God bless you!
Dr Jim Kwik, thanks for the good material for our brains. You are not only a Dr,but a good teacher as well.
Wonderful and so needed video message. Thank you, Jim. I will be implementing at least 2 this week
Mind-blowing, clear answers and well explained..... Thank you 🙏💫✨
You are so easy to listen to .
I am particularly particular of how spend my time on social
Media 😊
You are not obnoxious and very good to use your words and I love how you frame your thoughts in to sentence.👏
I dream to come to one of your live talk.
I like to take the 15 m fast reading oops smart reading class.
I am very very slow reader .
I know I can do better 😅.
Thanks for your service
All the work in spirit of service to human beings is worship .
Simply thank you I appreciate you
I do all those 6. Great 👍
Thank you. You are the best! You are tops! You are heaven-sent to all of us.
Thanks immensely for this video, beneficial ! 💖