Leg Knee Fat Workout

[@kerrywildner7995]

Love the way YT gives me older routines, such easy doable exercises
i absolutely LoveLove this set, and oooh the burn is just right
My legs are looking and feeling so great, its hard to believe I'm 60
Thank You Meredith , You are my daily inspiration to being the best i can be
MuchLove ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! It's wonderful that you're finding the exercises effective and enjoyable. Age is just a number, and it's inspiring to see you taking charge of your health and well-being. Keep up the great work❤️💪

[@LisaStukel-f8z]

Love it...perfect stretch before running. Quick and efficient!!

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed the exercises! Keep up the good work! 🏃‍♀️💪🏻

[@jeankuper576]

Thanks so much for this one Mere! Love the frog one the best! You sure did a great one because I love them all!❤😊

[@sabrinajoyce9540]

Cant wait to do this!

[@rukhsanakausar7304]

Thank u very much Mere. God bless u nd ur family.

[@MeredithShirkandSvelteTraining]

So nice of you

[@jeankuper576]

I will do this! Great one Mere! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome! Enjoy the workout! 💪

[@jeankuper576]

We can do this now Mere! Let’s get after this! Love it!❤😊

[@jeankuper576]

Here we go Mere! 😊love this one!

[@MeredithShirkandSvelteTraining]

Yay! Thank you!☺️💙

[@lexistarlight3450]

Awesome workouts!

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Aww thank you so much💕

[@JoanneKaravara-ct6ph]

Iam loving it!

[@MeredithShirkandSvelteTraining]

Thank you! ♥

[@charlenelenatalbert8907]

What a great workout Mere love it 💯💯❤️

[@jeankuper576]

Thanks Mere! We can do this everyday!❤😊

[@MeredithShirkandSvelteTraining]

Yes we can🤩

[@fredsmith1391]

Thank you so much for sharing.

[@evadelacruzchannel2159]

Thank you. Love it❤️

[@jeankuper576]

This one works great! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

Of course🌸

[@catherinefriederich]

Great, Mere!! Exactly what I need! Thank you!!

[@jeankuper576]

We get this Mere!❤😊

[@coljar0808]

I SO need this !! Thank you !!

[@hellykent8215]

Thank you Mere!

[@GingerKral]

Mere, I want what you had for breakfast 😋 I will be starting the 10 day detox green smoothie today. WML!!!

[@dianaa.8270]

Hi Love the workout. Question if we join your program do you do legs everyday or can we do them 3 times a week. How does your program work?

[@MeredithShirkandSvelteTraining]

Hey there! My One and Done program consists of full body SIT workouts💪 There are 3 different levels included: Beginner (3 workouts & 3 20min walks a week), Intermediate (4 workouts and 3 20min walks a week), and Advanced (6 workouts and 1 20min walk a week). This way you can start at the level that's right for you and work your way up!🤩
My Within the One and Done program you will have access to the following:
- Workouts in Beginner, Intermediate, and Advanced
- Follow along videos
- One and Done Workout Manual
- 10 Day Keto-based Meal Plan (optional)
- Red Smoothies *bonus
- Green Smoothies *bonus
- Exercise modifications to help you adjust the workouts to fit your needs
- Full Food Substitution List
- Progress Tracker
Here's the link❤️ oad.riseworkouts.com/AboutOAD

[@jeankuper576]

We can do this now Mere!❤😊

[@MeredithShirkandSvelteTraining]

Yea jean we can!💖

[@jeankuper576]

Let’s burn it off Mere! I got this!❤😊

[@kannanveerasamy2302]

How much days it takes

[@MeredithShirkandSvelteTraining]

Hi Kannan! 👋 Results vary for everyone, but with consistency and dedication, you can achieve your goals! You've got this! 😊

[@jeankuper576]

Let’s keep the train moving! Burn it off!❤😊

[@MeredithShirkandSvelteTraining]

I love the enthusiasm, @jeankuper576 ! 😍

[@marjorieenders2668]

Every time I do crab kicks I twist my knee. How can I modify it and still get the benefit?

[@MeredithShirkandSvelteTraining]

Any movement is good movement ! Depending on how you modify it would tell how more, less or equal it is beneficially. For example if you choose to not lift your hand it's pretty much the same, but if you choose to sit down it would give you less of the benefit. At the end of the day though, you have to start somewhere, just take it at you own pace and get the job down 💪

[@catrinebogriffith8453]

Hello cannot get to stop my membership. Your website does not let me to login. Please send me an email that I can use to contact your staff. Thx

[@MeredithShirkandSvelteTraining]

I do apologize if this caused any inconveniences Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊
United States [phone]
South Africa [phone]
Canada [phone]
United Kingdom [phone]