Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
bass food quantity kam kar dain plus also eat only maximum two meals in a day. Stop junk food at all cost. Eat more chicken, whole eggs, take unsweetend yogurt, sleep well, drink more water, use less sugar and milk in ur tea, do belly exercises, dont take any stress, relax and enjoy life
Reduce sugar intake No carbs brown bread or cearls 🟢No juices belly bulk area 🟢 take honey in warm water 🟢 Low carb diets Strength training Excercise, height intensity Excercise, weight Excercise, back Excercise, walk slow and increase brisk walk repeat - 40 m 🟢 No extra calories, munching , hoteling, keep appetite. 🟢 Fasting or low carbs Change dieting patterns, avoid watching TV while eating. 🟢Sleeping cycle disturbance, cortisol excess is causing issues. Improve sleep time deep. Lovely video with great sincerity. My Salaam to both of you. I pray for blessings of Allah SWT on you and your families 🟢🟢
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Is video mei sb sy Bara health principal Hadees e Nabawe (peace be upon him ) suna kr aap ny video ko complete kr dia .MASHA ALLAH DAROOD SHAREEF PARHNA NA BHOOLA KREN JAZAK ALLAH
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Thank you doctor sahab allah aapko or kamyab kre allah aapko sehat wali or jindagi allah aapki tamam pareshani ko khtam farmaye aameen Love from india up ❤❤❤
Bhuk Lage to hi Khao or full pet na Khao..3 tarike me baith k Khao jaise nahi sallallahu alaihi wasallam khate the, and Salaat se better exersise nahi hai , and khudka kam khud Karo ... jism and rooh fit❤ insallah!! Very beautiful vdo zajakallah khayr
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Both achi batain btai Hain AP NY jzakalAllah Allan AP ko lambi sehat wali Zindagi ata karain main bih dite par hu mera 3rd month start Hy dite or workout ka apki vedio Sy mujhy or help Mily gi weight loss main inshaAllah main NY abhi take 17 kg loss Kiya Hy or agye bih inshaAllah 20 kg lose Karna Hy
I was going to comment the same , but have to say 1000 rope skips a day is no joke 😂 even for beginners 500 is milestone , but yes it's a complete exercise for body
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
we all pakistani proud of you Dr waseem, your guidance is solving lots of queries of many people around the world...May Allah give you long life with afyat inshallah
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Ap ny jo jo b baty ki wo bht sahi ki hn mai ny feel kea hy khud ... Mjy neend nhi ati the jessy he mai ny diet sahi ki to neend b proper hogai meri ... Zabrdast video abhi subscribe kr rhi hu
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
I found intermittent fasting the most effective. Did 17-hours of intermittent fasting for 30 days and lost 7 KG without doing any exercise or special diet.
@@mariyamsohail8784 You can start with 8-10 hrs fasting and gradually increase number of hrs every week. Keep it simple, don't add any fancy diet plans to complicate it. Here is a simple plan for anyone to follow: Breakfast 8am: only 1-2 egg omelette. Dinner 8pm: 1 chapati with Chicken Curry or salan of your choice. During fasting you can only take water and black coffee or green tea without sugar. Avoid sugar in any form through out your intermittent fasting journey. Your body will start loosing weight as fast as in 3 days. Measure your weight once a week (not daily) to check progress. Good luck.
Great video . Dr wasim kindly asi video bnaen Jo girls hostels m Rh ri hain vo apni diet plan ko within budget kasa manage Karen? Night shift job k doran ye sari situation Kasi manage ki jae college university girls Job as well education
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
As salam u alikum, mai India sy hu ,aap ki har video mai dekhti hu, alhumdulilah uspar amal karny ki bhi pure koshish karti hu, yeh video health knowledge ky leya bohot bohot acchi lage mujhe ,inshallah is par bhi amal karungi , jazakallah kher.
Same here dear.. New born k sath aik toddler or aik school going child ho phr to busssss...ho jati h. Rat din jag jag k muscle stiffness and ultimately anxiety start ho gai h
Slam sir, i saw your first video in youth club and since then a big fan of your style of tableegh. May Allah( swt) bless you with long life salute to all team. Jazak Allah🤍
Dr sb ma bhot time pr khati houn..subha chai 2 roti..phir luch ..sham ko ak cup chai aur phir dinner koi junk food nhi bilkul ghar ka Kahan phir bi belly fat hai aur Haan subha exercise walk sb kuch krti houn
Assalam alaikum Dr. Waeem Bhai humne apko insta pe bhi follow kia hai ap ki guftagu or hadees y sb hum dekhte hai hme bhot pasand hai ❤ Ap dono ne bhot ache se detail me bataya hai itna koi bta nahi pata smjha nahi pata hai Or khane ki harkate meri aysi hi hai esley mera belly fat bhot ho gya hai😢 Love ❤ from Lucknow India
Bhai mujhy covid hogya tha tabyat kharabi may bohat neend bhi ajati thi jab chaho. Magar mera neend ka masla 10 saal se hy ab phir theek hony k bad se neend ati nhi Sab sunnaton pe amal karti hoon.
Asklm Dr.waseem sir am very worried regarding this fatness last I have done hysterectomy so unable to be active again so pray for me Inshaallah Allah Kareem khair farmaye ameen
آج کل تو کچھ ایسے حالات ہیں کہ سب کچھ کھانا ہی ہے ہر ٹائم کھانے سے بات شروع ہوتی ہے اور کھانے پر ہی ختم ہوتی ہے خوشی ہے ۔غم ہے۔ کہیں جانا ہے۔کسی نے آنا ہے۔تو بس کھانا کیا ہے کھلانا کیا ہے اللہ پاک ہمیں سنت کے مطابق زندگی گزارنے کی توفیق دے "آمین"
Never lose hope guyys You can lose weight if you are serious enough. I lost 24kg weight in last 3 months. I am just a 15 year old student who was Tired of being bullied For being fat😭 If I did it you can also💯.
@@easyearning7245 in my Experience Intermittent Fasting did give great results. *Eat less* (be in diet)along with Intermittent fasting for 6 days a week and eat normal 7th day. Yani Hafte me ekk bar mast khana kao😋😁 By *Eat less* I mean -Completely Avoid Sugar(EVEN IN TEA switch to green tea) -Avoid Biscuits, candy,chips(Lays) etc. -Eat half Meal (I mean If you were eating 2-3 rotis with Salam. Eat half Roti with salan!) Yes And If you Feeel Hungry in between you can You can eat fruits as a snack.( But avoid banana)eat Yogurt as a snack(*Yes* Yogurt Eat At least half kg yogurt along with a Small Fruit. *It won't make you fat XD) -At night Eat Salad only as your meal (In salad You can add boiled eggs, Chickpeas, kidney beans boiled chicken etc) -And most importantly 3 liters pani Pore din me peyo. *Again Telling* Eat normal On The *7th day*
Thank you so much for the informative videos. Please keep educating people, they need people like you guys. And would you please try to upload videos about our phenomenal dr. Jason Fung's teachings. Thanks!!
Buhat ache information di apne mere sath ye hota hy dinner km khaw tu neend theek nahe ati buhat late ati hy ma bi koshish ker rahe ho weight loss kaliy dinner ma two eggs omlate jb bi Lon tu ye issu neend ka hota hy ager sath aik brown bread Lon phir theek ati hy
MashaAllah. Jazak Allah khair both doctors for your excellent video. Please make more eye openers like this video. In shaa Allah. May Allah azzawajjal bless you both and reward you. Allah humma ameen ya rabbul alameen.
It's about low carbs diet. 1. Set diet protocol 2. Stop taking juices or soft drinks 3. Do walk and excerise 4. Set sleep cycle and tak 8-9 hours deep sleep
سر جی جب اپکا انٹرویو سنا ہے مین موٹوویٹیو ہو جاتا ہوں اور اس سے گھر والے بڑی ٹینشن میں آ جاتے ہیں سب کہتے ہیں ڈاکٹر وسیم کو سنا ہے ۔ ھاھاھاھا جزاک اللہ خیرا
Being a guy with abs ,I will say she is right about the diet stuff but exercises of abdomen will not reduce fat from belly, spot reduction isn’t possible
dr saab simple si baat he k agar hum Nabi saw ki sunnat k mutabiq khayen gay to har cheez set rahay g in sha Allah.bus ye batayen in musalmano ko.
جزاک اللہ خیرا کثیرا کثیرا کثیرا 🤲
In Shaa Allah
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
bass food quantity kam kar dain plus also eat only maximum two meals in a day. Stop junk food at all cost. Eat more chicken, whole eggs, take unsweetend yogurt, sleep well, drink more water, use less sugar and milk in ur tea, do belly exercises, dont take any stress, relax and enjoy life
Nhi farq prta is se if u have PCOS
Bbfgzvsvsvidgfggm vncbd. C bc genuine
@@shafialiaqat6202 pcos?
😊😊😊
Aur Nimaz b
Reduce sugar intake
No carbs brown bread or cearls
🟢No juices belly bulk area
🟢 take honey in warm water
🟢 Low carb diets
Strength training Excercise, height intensity Excercise, weight Excercise, back Excercise, walk slow and increase brisk walk repeat - 40 m
🟢 No extra calories, munching , hoteling, keep appetite.
🟢 Fasting or low carbs
Change dieting patterns, avoid watching TV while eating.
🟢Sleeping cycle disturbance, cortisol excess is causing issues. Improve sleep time deep.
Lovely video with great sincerity. My Salaam to both of you. I pray for blessings of Allah SWT on you and your families 🟢🟢
Aameen, ✨ walekum assalam
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Is larki doctor se ap bohat acha samjha rahy hain Good i am impressed of ur video
Excellent information. No nonsense, no rubbish totkay, only pure knowledge based on research. Thank you!
Who is the fan of hasrat Muhammad S A W
Bro write capital "H" like Hazrat
Aqaaa k Naam k agaye fan ki kya aooqat Kaho kon ghulm h
@@aqeelahmed6907 bro mey nay kaha Hazrat aai ga na Kay hasrat
Stop using religion for likes!!
AAP Hazrat Muhammad SALLALLAHU alaihi wasallam Ameen ❤
Is video mei sb sy Bara health principal Hadees e Nabawe (peace be upon him ) suna kr aap ny video ko complete kr dia .MASHA ALLAH
DAROOD SHAREEF PARHNA NA BHOOLA KREN
JAZAK ALLAH
Allahumma Salle ala Mohammad wa ala aale Mohammed sallallahu alaihi wasallam ❤️❤️❤️❤️❤️
جزاک اللہ خیرا کثیرا ❤️🤲
اللهم صل على محمد و ال محمد❤❤❤
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Thank you doctor sahab allah aapko or kamyab kre allah aapko sehat wali or jindagi allah aapki tamam pareshani ko khtam farmaye aameen
Love from india up ❤❤❤
Bhuk Lage to hi Khao or full pet na Khao..3 tarike me baith k Khao jaise nahi sallallahu alaihi wasallam khate the, and Salaat se better exersise nahi hai , and khudka kam khud Karo ... jism and rooh fit❤ insallah!! Very beautiful vdo zajakallah khayr
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
She is too honest and to the point.
محتمہ جب حدیث نبوی کہیں تو ﷺ لازمی کہا کریں جزاك اللهُ
Ma Shaa Allah. Bilkul theek kena
Jazak Allah
Bilkulllll ❣️
Right 👍
Beshaq
ماشااللہ جی آ پ صحیح گائیڈ کر رہے ہیں اللہ پاک آپ دونوں کو خوش رکھے
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Both achi batain btai Hain AP NY jzakalAllah Allan AP ko lambi sehat wali Zindagi ata karain main bih dite par hu mera 3rd month start Hy dite or workout ka apki vedio Sy mujhy or help Mily gi weight loss main inshaAllah main NY abhi take 17 kg loss Kiya Hy or agye bih inshaAllah 20 kg lose Karna Hy
Scha gr8 achvmnt how did u do that
Mai bahut jaldi jaldi boli hai kuch samjh me aya hai kuch nahi lekin dr. Waseem sahab ki sari bate samjh me agai hai thanks
Yeh doctor to bohat achi hai
Mashahallah
The most realistic video on weight loss.
Thanks jazakAllah khair
Jazakallah khair hope n pray I benefit myself n my family from this😊 very useful video
Best exercise for cardio is rope skipping ! Bht ziada frq prta ha is se , 1000 rope skips a day + diet plan = amazing results
1000? ?
1000 mrtaba krna ha
I was going to comment the same , but have to say 1000 rope skips a day is no joke 😂 even for beginners 500 is milestone , but yes it's a complete exercise for body
Thank you!
Hazar 😂😂😂😂😂
Bhut shukriya...Bhai ...Waseem nd dear sister...
Allah ap dono ko Khush rakhy..
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Asalam O Aleikum
May Allah bless you immensely inshaAllah Ameen
Best n simple advice
we all pakistani proud of you Dr waseem, your guidance is solving lots of queries of many people around the world...May Allah give you long life with afyat inshallah
Plz & support me
Sir mai night duty karta h is condition mai mai kon c diet lo
آمین
Diest plan aur multivitamin bhi share karen pls
ماشاء اللہ بہت اچھی اور درست باتیں کی ہیں آپ نے
I'm really Happy to see such a talented team led by amazing Doctor like you Dr sb. Great work.
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Explained well with out any sugar coating
Ap ny jo jo b baty ki wo bht sahi ki hn mai ny feel kea hy khud ... Mjy neend nhi ati the jessy he mai ny diet sahi ki to neend b proper hogai meri ... Zabrdast video abhi subscribe kr rhi hu
Very Informative, you deserve million views
Inshallah.
I’m surprised that the lady said brown bread is. Is high on carbs and not healthy. I personally think that brown bread digests better than roti.
Very authentic information my husband is also an endocrinologist give same advice to reduce weight
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
This dr.n her dressing really attract me Hajra Yousaf
MashaAllah great work by Dr.waseem & team 💕
Dr sb sach main 15 days ka sun k hi video dhekhi hi butt bot koch samjh main aya hi video dekh kr thank you so much ❤
I found intermittent fasting the most effective. Did 17-hours of intermittent fasting for 30 days and lost 7 KG without doing any exercise or special diet.
And I’m doing same thing and my mother diabetic control now she is doing also
This😊
ماشاء اللہ 🟢🟢
Timings for fasting kia honi chahye plz guide
@@mariyamsohail8784 You can start with 8-10 hrs fasting and gradually increase number of hrs every week. Keep it simple, don't add any fancy diet plans to complicate it.
Here is a simple plan for anyone to follow:
Breakfast 8am: only 1-2 egg omelette.
Dinner 8pm: 1 chapati with Chicken Curry or salan of your choice.
During fasting you can only take water and black coffee or green tea without sugar.
Avoid sugar in any form through out your intermittent fasting journey.
Your body will start loosing weight as fast as in 3 days.
Measure your weight once a week (not daily) to check progress.
Good luck.
Beta app intermitting fasting agar kartey hain to beech mai milk ya tea laitey hain. Mai bhi aik saal se kar rahi hoon magar mera weight kum nahi hua
Podina,lemon,ginger,dal Ker poray din water sa kam hota hai uska taste boht nuts hai Magar logon ka weight kam hota hai
Great job dr.waseem and dr.ayeza .keep giving us such useful information
kindly watch my fitness channel. you lot of information & workout plan
Great video . Dr wasim kindly asi video bnaen Jo girls hostels m Rh ri hain vo apni diet plan ko within budget kasa manage Karen? Night shift job k doran ye sari situation Kasi manage ki jae college university girls Job as well education
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shrt h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Very informative video mashallah.plz make video on right low carb diet and how to exercise with joint pain. Thanks
As salam u alikum,
mai India sy hu ,aap ki har video mai dekhti hu, alhumdulilah uspar amal karny ki bhi pure koshish karti hu, yeh video health knowledge ky leya bohot bohot acchi lage mujhe ,inshallah is par bhi amal karungi ,
jazakallah kher.
It was seriously soo beneficial. Will implement all of this. 😊😊 Thank you so much.
. . بلکل درست
JazakAllahu khairan bhut hi achi video hai Allah apko jazaye khair dy Ameen
Wa Alikum Asslam
جزاك الله خير
ALLAH bless both of you guys.
Doctor uncle video bht achi Hai hmra mind fresh ho Gya Hai diet plan KO ly kr thank you so much
you are right yahi sab pblms hen lekin new born baby k sth nend thek kaise ho skti hai 😐😐 but ye sab batein sach hen 👍🏻👍🏻
Same here dear.. New born k sath aik toddler or aik school going child ho phr to busssss...ho jati h. Rat din jag jag k muscle stiffness and ultimately anxiety start ho gai h
@@asifjutt1790 bilkul Yar new born ar sath chotay buchay halat buri ho jati hai
Slam sir, i saw your first video in youth club and since then a big fan of your style of tableegh. May Allah( swt) bless you with long life salute to all team. Jazak Allah🤍
JazakALLAAH for the info. very helpful information.
Salaam dr half cup tea with cream n 1/4 tsp of honey is good ??? Tea is with milk or cream???
Dr please guide me about diet and workout because I'm lactating mother of 3 months baby and this is my 4th ceaserian kid.
Dr sb ma bhot time pr khati houn..subha chai 2 roti..phir luch ..sham ko ak cup chai aur phir dinner koi junk food nhi bilkul ghar ka Kahan phir bi belly fat hai aur Haan subha exercise walk sb kuch krti houn
Assalam alaikum
Dr. Waeem Bhai humne apko insta pe bhi follow kia hai ap ki guftagu or hadees y sb hum dekhte hai hme bhot pasand hai ❤
Ap dono ne bhot ache se detail me bataya hai itna koi bta nahi pata smjha nahi pata hai
Or khane ki harkate meri aysi hi hai esley mera belly fat bhot ho gya hai😢
Love ❤ from Lucknow India
thnx sir dr. waseem i followed ur dietary suggestions & now my diabetic is not more & feel better & i lost 15 kg weight within 2 months
Mashallah.
i also make video of body transformation is running. plz watch & subscribe to motivation. thanks
Aoa sir
How did u do it??
Bhai mujhy covid hogya tha tabyat kharabi may bohat neend bhi ajati thi jab chaho. Magar mera neend ka masla 10 saal se hy ab phir theek hony k bad se neend ati nhi Sab sunnaton pe amal karti hoon.
I just come here to see Dr Waseem name because I know dr has real knowledge
Go for GURUMANN
Dr sahiba ki knowledge achi h in regards of belly fat. Great video with captivating caption😅
Excellent video Sir ! Much respect and lots of prayers for you 💖
Very informative video…. Kya diet plan hona chaye wo bhi share kren plz
Well explained...it's only need mind set...we can do it
Why you live in Kenya
@@iftikharhussain3336 I am living with my family.the same way many people lives in abroad other countries.
@@lifefromkenya6566 good pakistani mom may be your husband business their
@@iftikharhussain3336 ge
Asklm Dr.waseem sir am very worried regarding this fatness last I have done hysterectomy so unable to be active again so pray for me Inshaallah Allah Kareem khair farmaye ameen
Perfect advises only sleep and exercise missing from above
Listen the video carefully
Thanks alot for best informative video. And bohat acha laga sister proper dress up hein 😊💚
MashaAllah stay bless both of you...thanku so much for helping us...u guys are doing such a great jobb
Thanks and love from Lucknow, India.
Thoroughly enjoyed the points you’ve mentioned. Concise and clear. I know now what I have to do….jazakallahu khairan guys.
JazakAllah
Dr.plz one diet plan for PCOS patient plz
Great and very common problem thankyou soooo muchhh sir keep it up and allah blessed on you and your team❤️🥰
Thanks and welcome
Detox water bht benefits dety hain overall best massage stay blessed
آج کل تو کچھ ایسے حالات ہیں کہ سب کچھ کھانا ہی ہے ہر ٹائم کھانے سے بات شروع ہوتی ہے اور کھانے پر ہی ختم ہوتی ہے خوشی ہے ۔غم ہے۔ کہیں جانا ہے۔کسی نے آنا ہے۔تو بس کھانا کیا ہے کھلانا کیا ہے اللہ پاک ہمیں سنت کے مطابق زندگی گزارنے کی توفیق دے "آمین"
Ameen summa Ameen
True sir apko follow kr k me ne 5kg weight kam kia ha 3months me thank you
15 days catch is always good :) , anyway i loved to hear again nice stuff :)
keep smiling
I like your explanation. I will watch your videos and practice accordingly
Allah give you a reward for this lecture .
Never lose hope guyys
You can lose weight if you are serious enough.
I lost 24kg weight in last 3 months.
I am just a 15 year old student who was Tired of being bullied For being fat😭
If I did it you can also💯.
How did you do bro?
Kiasay keya
@@easyearning7245 in my Experience Intermittent Fasting did give great results.
*Eat less* (be in diet)along with Intermittent fasting for 6 days a week and eat normal 7th day.
Yani Hafte me ekk bar mast khana kao😋😁
By *Eat less* I mean
-Completely Avoid Sugar(EVEN IN TEA switch to green tea)
-Avoid Biscuits, candy,chips(Lays) etc.
-Eat half Meal
(I mean If you were eating 2-3 rotis with Salam. Eat half Roti with salan!)
Yes And If you Feeel Hungry in between you can You can eat fruits as a snack.( But avoid banana)eat Yogurt as a snack(*Yes* Yogurt Eat At least half kg yogurt along with a Small Fruit. *It won't make you fat XD)
-At night Eat Salad only as your meal
(In salad You can add boiled eggs, Chickpeas, kidney beans boiled chicken etc)
-And most importantly 3 liters pani Pore din me peyo.
*Again Telling* Eat normal On The *7th day*
Intermettint fasting mean agr hm log rat ko 7 bjy dinner krty hy tou subha 10 bjy breakfast krty hy to Kiya ye intermittent fasting sahi hy.
@@sajidalimuhammadtajdeen8580 yes
Mohtram diet plan ma Kya lena hy wo to btaya nhi apny JzakALLAH!
Kash aisa hota sab kuch ka lyty magar moty na hoty.... 😅😅
😂😂😂
@@horkhan2058 sahi kaha na 😂😂😂😆😆
Ji bilkul theek kah
Hahaha
@@faheemabbaxii2248 hansy mat please
pakistani community need fitness trainer like u dr.waseem
Thank you so much for the informative videos. Please keep educating people, they need people like you guys. And would you please try to upload videos about our phenomenal dr. Jason Fung's teachings. Thanks!!
We will!
Buhat ache information di apne mere sath ye hota hy dinner km khaw tu neend theek nahe ati buhat late ati hy ma bi koshish ker rahe ho weight loss kaliy dinner ma two eggs omlate jb bi Lon tu ye issu neend ka hota hy ager sath aik brown bread Lon phir theek ati hy
Such a nice and realistic way of guidance...♥️
Thankyou
Apne aaya Nahin ki khana kya hai
@@DrWaseemjazak Allah
MashaAllah
Good information sukriya jaza Allah hu khair
MashahAllah very informative video...
Allah SWT bless both of you...
Waseem bai is doc baji ka styl aesa ha jis say ghusa arha hain.....inki btyaen tnz ni krna petient mota zrur hai but us ka dil normal logo jesa he ha
Bhut hi acha Mashallah 😍
Meine Kiya h bht Khush hu mein 12 kg Kam Kiya h bht hi achi nutritionist hai Jo online diet plan deti h bht acha motivate krti h, charges b bht less h
Dietician ka link send karden pls
U can loose belly fat with chea seed also.1 Glass water+2 table spoon chea seeds+1 lemon n drink early morning with empty stomach.💐
With diet
Would you share your intermittent fasting schedule please Faisal bhai thanks
What do we eat ??
Don't eat just inhale oxygen.
Amazing. Weldone. I watched first time your channel... got motivated... you explained deep topic in just four tasks to do.. Apprecited
JazakAllah khair do share this video with your loved ones
She is so cute but her speaking energy is at the high level...
Visit & support me
Always a good guide for the Ummah... JazakAllah Khairan Waseem Bhai
MashaAllah.
Jazak Allah khair both doctors for your excellent video. Please make more eye openers like this video. In shaa Allah.
May Allah azzawajjal bless you both and reward you.
Allah humma ameen ya rabbul alameen.
Waseem sir aap ne kaunsa bracelet pehna hai batao, please. I have anxiety problem and have heard about rubber band therapy.
SubhanAllah ♥️ ♥️ ♥️ ♥️ Alhamdulillah AllahuAkbar Lailahaillallah Mohammadurrasulallah ♥️ 💖 ✨ 😅
sir Maine exercise Karke aur apni diet Ka khyal Rakh k 14 kg weight kam Kiya 6 month main
Ma sha Allah zabardast 🌸🌸
jazakallah Sir
Stay blessed
I wish this video had English subtitles... Please translate for us🙏
It's about low carbs diet.
1. Set diet protocol
2. Stop taking juices or soft drinks
3. Do walk and excerise
4. Set sleep cycle and tak 8-9 hours deep sleep
Video was practical .pl keep on pointing mIstakes we make and even take it perfect right
Powerful message 🙌
سر جی جب اپکا انٹرویو سنا ہے مین موٹوویٹیو ہو جاتا ہوں اور اس سے گھر والے بڑی ٹینشن میں آ جاتے ہیں سب کہتے ہیں ڈاکٹر وسیم کو سنا ہے ۔ ھاھاھاھا جزاک اللہ خیرا
ویڈیو بہت اچھا لگا
Bahut achhe. You are doing great job Dr Waseem. Allah aapko khub kamyabi de. I m big fan of yours.
Jazak'Allah
@@DrWaseem your contact no plz?
Assalamu Alaikum thanks doctor aap Hamen desi diet ke bare mein batate hain aur uske faydee Jo aaj ki new generation Nahin Janti
Being a guy with abs ,I will say she is right about the diet stuff but exercises of abdomen will not reduce fat from belly, spot reduction isn’t possible
Virat kholi's older version