Mne jab apna 12 kg luse kia pet kam nai ho rha tha mjhe pet ki exercise nai pasnd krna or mne kia bhi nai pr ye may karti thi ek hafte may pet bilkul ghaeb hogya❤
Asalam-u-Alaikum sir kindly ye bhi bata den k din mai kitni bar ye amal krna h or kis kis waqt krna h or khane k bad kb kren ya khane se kitni der pehle ye amal kren. Plz sir guide accordingly. JIZAKALLAH KHER
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
roti chawal dabao roti ban dalya ye sab apke carbs hen dieting me apko 80 gram varbs khany hen el time me lunch me 80 gram phr dinner me 80 gram 2 cd size chaoati roti apke 2 portion carbs bany gay yani 80 gram
But bro jin logon ko weight gain karna ho or belly loose wo bechare kia karen hum to weight loss exercise or diet b nahi kar sakte q ke ba mushkil weight gain hona shuru hua he lekin belly kam nahi horaha
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
The concept that exhaling excessive carbon dioxide (CO2) through a specific breathing technique leads to fat loss is not scientifically supported. While breathing does play a role in the exchange of gases, including the release of CO2, the relationship between breathing and fat loss is more complex
@@oppomobilesdik2865 nope. Any of these "tips" don't work believe me. Mene 35kg weight lose kiya he. Mujhe fitness main 3 saal ho chuke hain. I have tried everything. These so called "tips" don't work for any body type. Jab tak exercise nahi karain ge, aik achi diet nahi follow karain gay, beshak weight na barhe, body fat percentage zaroor barhe gi. Is bande ko hi dekh lain beshak. Is ka beshak peet na nikla ho, iska testosterone level low he, and female hormone "estrogen" zaida he as you can see in his chest. Is ka body fat percentage high he as compared to lean muscle mass
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Slaam jis jis ko mery pyary nabi se pyar he sirf whi like kroo😊
صلی اللّٰہ علیہ وآلہ وسلم ❤❤❤❤
(SAW) ❤❤❤❤❤
تم ہمارے مسلمان ہونے پر شک کر رہے ہو؟... منافق آدمی۔
Pyar h lekin apk hukam k paband NI hn ap apn like k liye itny bary nauzbillah name use krty hn shram Kiya kren
@@M...M.... Oh hello ham b nabi k umati he samjhy
Hazrat Muhammad SAW ka name Kon Kon likhy ga
Hazrat Muhammad saw
حضرت محمد صلی اللہ علیہ وسلم ❤❤❤
Hazrat Muhammad s a w
Yes 100% sehi frma rhe .mai ne kuch sal pehly suna tha .phir Amal kia kuch arsa baad poora pate andr chla gia .ab sub ko yehi treeka btati hu mai
Plz btaye ga bs ye tariqa kafi h na koi diet plan tu sath zruri nahi h na....???
Or din MN Kitni bar krna h ye plz btaye ga???
Would it work for the whole body?????
mujhy bhi btao
Mjhy tw tareeka nai smjh Aya
Plzzz btae ga Allah ka wasta
very knowledgeable person without any attitude simplicity is real beauty❤
Thanks yogi sir..its amazing..i can breath wel now..jazak ALLAH..
Thnks bhi Mai b kr rhe hn frq LG rha h , Allah sub k motpaa dor kry , ameen khss tor py balee fat
ya mujy smj nai aya sans kaise beklna hn ya lena mujy kuch smj nai ap plx guaid kr de
Kitna kum hua aapka
Ameen
Ksy mujy smj ni ai
Mrha zma pi. khpla mzgha gad wad shu😅@@pukhtanajenai1634
Mainy try kia it is anazing
This is really amazing as I am following, great yogi.
Kitny time ka baad Kam Howa ap ka kia ak month ma ho jay ga?
Masha Allah so beautiful video 👌👌💖💖💖
Sir nice video Allah ap ko as ka ajar day ameen
I try this I can’t believe before but when I try it’s really working yar.
Kese kiya plz bole
Kesy
Plz reply
Buhat hoob bary kaam ke baten hain in sa aur be tips aur exercises lain
wonder full 👍🏻👍🏻👍🏻👍🏻👍🏻
M going to try this today and share results
Technically right
Mne jab apna 12 kg luse kia pet kam nai ho rha tha mjhe pet ki exercise nai pasnd krna or mne kia bhi nai pr ye may karti thi ek hafte may pet bilkul ghaeb hogya❤
Ye kis waqt karna hai subha nahar pet ya kissi bhi waqt please reply me
Seriously???????
Mun se sans nikalni he?
Nak se andr leni he?
Please reply
?
Waqae...???
The strongest people make time to help others,Even They are Struggling with Their Own Problems, Your One Click can make me happy God Bless You.❤❤
JazakAllah
ماشاءاللہ
I will try and From today I will come back after One month by
It really works ..i tried it😊😊
Aoa
Let me know plz if it still working
@@SadiaFarooque-ur4sn yes u must try 🥰
@@MaherAbdullah-t5b i will insha'Allah.thnx
@@SadiaFarooque-ur4sn w.a.s❤️
Informative video 👍👍
Allah ❤Nabi
Very thanks Bhai l😊
Zaberdast point batya so eze
I started Today. just wait one week ❤
1 week result?
???
Plz share ur result
Result???
phale body ko dhela chor dey phir 3 martaba saas chore magar saas na ley phir 3 bar saas chor kar saas ley is se belly fat kam hone lage ga
Mera pet bhut bada hua h kese kro kam
Sans choarna nak sa ha? Air lana mouth sa ha?
Nice vedio
Zaberdast Kam hai..
Nice video💐
Plzz loss bely skin ke liye koye ramdy yah excerice bta dain
AOA
JazkAllah nice vedio
Very good.Atif.New York USA
Excellent bhai
Asllamalikum didn't understand how is it please do it again
Very nice
❤❤❤❤❤ zabardast ❤❤❤
I start today just wait one week
kia hua w8 loss hua plz reply
Ab batao
میرے سر کے اوپر سے گزرگیا بلکہ میں تواتنی کنفیوز ہوگئ کہ اب یہ سمجھ نہیں ارہا کہ سانس لیتے کیسے ہیں اور نکالتے کیسے ہیں😂😂😂
Same😅
Same problem 😂
😂😂😂😂😂
Same problem yarrr mera tw sans he band ho gya😂
@AliNaqi-p8y 🤣🤣🤣🤣
I know very well ye youga ki 1 technique hai❤❤
Kia ye kapalbharti h
Asalam-u-Alaikum sir kindly ye bhi bata den k din mai kitni bar ye amal krna h or kis kis waqt krna h or khane k bad kb kren ya khane se kitni der pehle ye amal kren. Plz sir guide accordingly. JIZAKALLAH KHER
10 minutes a day
Thanks a lot 😊😊😊😊
Very good for every one
Zabardast ❤❤❤
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Best video ever
Informativ
Very v v v good
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Aye Allah mera vazan kam kardo 10.kilo.kam karde ameen
Heavy questions seriously heavy hi h
Trying Today and see result 2 month later living commnt for remembr plz like
?
Apko kia result mila
Kya bna
Abi 6 days huye hn
I’ll try too. Lets see
Smj nina rhi 1...by 1 stepl sikhao plz
Abi ap ki video dhki ha abi sy strt krti hon
Zbrdast
Low carb diet or rozana 30 mint brisk walk kro weight khud hi kam hona shuru ho jaye ga.
What is carb diet??
Aik aam admi ko to ni pta in cheezon k bary mn k carbs kia hn etc
@@oppomobilesdik2865 bro jo youtube pe vidoes dekh raha ha or comments parh raha ha usy carbs k bare mein pata lagane mein koi mushkil nahi ho g....
@@oppomobilesdik2865 Roti chawal meetha chor do yaa buhat kam khao yeh low carbs
roti chawal dabao roti ban dalya ye sab apke carbs hen dieting me apko 80 gram varbs khany hen el time me lunch me 80 gram phr dinner me 80 gram 2 cd size chaoati roti apke 2 portion carbs bany gay yani 80 gram
But bro jin logon ko weight gain karna ho or belly loose wo bechare kia karen hum to weight loss exercise or diet b nahi kar sakte q ke ba mushkil weight gain hona shuru hua he lekin belly kam nahi horaha
Phly sans andr khnchy gy phr he bahir nekalyn gy na?
Gehu ki roti our chawal kha dakte hai tino time?
Sans nose sy nikalna hy ya mouth sy???
Sar khali pate karna hai ya kabhi bhi?
Kya is sy lower belly fat b khtm hoga plzzz reply
Zabardast
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Good
Zabadat
Saans nikaly kaisy mu khol k ya nose sy
Excellent idea 💡 it woks all the time any time honey honey honey 🍯 no need money to do 👍👌🙏
Very good technique
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Sas lyni nh h mtlb ruk ky rkhna 10second plzz btady
Me trying too
Saans kia naak se nikalni hai k moo se
Plz koi samjaye sans kese nikalna hai
Mouth k through saans nikal skte hen??
🤣
He should help to make an app for this
Dlvry k bad wale pet b kam hojaynge?????
Pani zyada Pina sa kam ho skta?
Sahi hai akhri martaba dam hi nikal jayegaa
😂😂
😂😂😂
The concept that exhaling excessive carbon dioxide (CO2) through a specific breathing technique leads to fat loss is not scientifically supported. While breathing does play a role in the exchange of gases, including the release of CO2, the relationship between breathing and fat loss is more complex
Srf vahar hi nikalni h ya last me andar khichni h sans
Sir srf itna bata de ki last wali jo sans and li h ya bahar hi karni h
Is this like kapala bharti?
How to loose weight some my weight is 85 how with this exercise of stairs
Bhai jo marzi karlo diet or excersie kay ilawa koi formula nahi weight loose karnay ka
Bro yogi only breathing sy weight control karta h
Actually ye hr ksi ki body type py hta hy ...ksi ki diet Sy loose krti ksi ki aisi tips sy
Actually ye hr ksi ki body type py hta hy ...ksi ki diet Sy loose krti ksi ki aisi tips sy
@@oppomobilesdik2865 nope. Any of these "tips" don't work believe me. Mene 35kg weight lose kiya he. Mujhe fitness main 3 saal ho chuke hain. I have tried everything. These so called "tips" don't work for any body type. Jab tak exercise nahi karain ge, aik achi diet nahi follow karain gay, beshak weight na barhe, body fat percentage zaroor barhe gi. Is bande ko hi dekh lain beshak. Is ka beshak peet na nikla ho, iska testosterone level low he, and female hormone "estrogen" zaida he as you can see in his chest. Is ka body fat percentage high he as compared to lean muscle mass
A. O. A sir sans nose say ya mouth say naklana hay
Bai varey essy apni sansh 3 step may chorni hay ok
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Right
Nak sy bs nikalni a 2 br lyni ni phr bd m lmba snce ay ga
Saans Le kr phir nikalna h mujhy koi btay ga
Sans munh se nikaalni hai ya naak se please
Ten minutes adha inch payt kam
May nay 30 mints kia h mera payt mil ni raha
😂😂😂😂
😂
Pr yogi sahab k toh mamay nikle huay ?
Yes it amazing I lose 2 kg in 2 days
kindly share what's the right way to do it ?
Plzz
Bhi g pet to km ho ga wazan b km ho ga
yes
سانس ناک سے نکالنی ھے یا منہ سے وضاحت فرما دیں
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
insasnu ki trah banda walk kry morning evening aur over eating choor dy ,,, to iA zror thik hota weight
Nahar pait karna hai??
Any one koy btaye ga sans nak si leya nikalna bi nak ki zerye ya moe si mujhy smjh nai aa rhi
Nak se sans lena hy ya mu se plez reply
Amal bta dain koi. Video nahi chal rai
Achi tarha define karna chahey tha samajh hi nh i kya or kesy karna ha
First breath out and then more breath out and as much as you can breath out after breath in
Same mujy smj nhe aya k phly Kia krna ye khty hai k sance karij krn karij tu tb hogi jab sanse li jygin bilkul smj nhe ay😢
Nchor k sans nikal do phir rok lo jitni dar rok sko phir lmba san lo
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Kia ye exercise male k liye b hy ?
Bhai kia apko yogi female lag raha
Very informative 👍
Breathing does play a role in the body's regulation of pH and the elimination of waste gases, including CO2. However, the idea that exhaling more CO2 can directly result in fat loss is not accurate. Fat loss occurs when the body expends more calories (energy) than it takes in, creating a caloric deficit. This is typically achieved through a combination of a balanced diet and regular physical activity
Jazake Allah
Amazing👍