Free Diet Plan for Weight Loss | Delicoius food for diet | Dr. Waseem
Вставка
- Опубліковано 15 лют 2021
- Eating the right diet can reduce fat faster than you think.
Here is a free diet plan to help you lose weight fast:
Breakfast:
Option 1: Omelet with cream tea. Make cream tea by adding a spoon of cream to black tea.
Option 2: Boiled eggs (2-3) with cream tea
Option 3: Greek yogurt. Make Greek yogurt at home by suspending yogurt tightly wrapped in a mulmul cloth. After all the water leaves it, you will be left with Greek yogurt, rich in protein.
Lunch:
Chicken, mutton or beef along with vegetables that grow above the ground for lunch.
Dinner:
Grilled chicken, steak, steamed roast, chapli kebab, grilled fish, etc. with cucumber or broccoli can be a delicious meal for night.
Snacks for diet | Workout snacks
Vegetable salad, low-carb panjiri, protein smoothies
For personal plans & personal services contact our team
WhatsApp: +92 317 3178 426
Direct WhatsApp link: wa.me/923173178426
Maa Sha Allah Great Video Allah Ap logo ko Jaza e khair De Ameen.
You are a real hero for the peoples who wants to be fit
Jazak ALLAH bht achi videos share karty hain i will follow this In Shaa ALLAH
Thank u soooo much seriously aj tk kisi ney ese free diet plan itni details mein aur bohat reasonable hai .Allah apko bohat c khushiyan dey Ameen thanx dr waseem dr ayeza.
You're great doctor.
Stay blessed
I am following this diet plan and I reduced 3 kg weight in 12 days. Even didn't do exercise due to some reasons.
Great
MasahAllah great I lost 10 kg in 2months with this diet
Oblast mae 1 egg use karna hai
Plz help Karay Yeh Bataye k Jo lunch Mai Bataya hai Dr Sahab Ne k chicken beef ya mutton Lena hai with vegetables Yeh Kaisay Lena hai I mean k boil Karna hai Inhay ya Phir salan banana hai Kam oil and masalay ki Sath Bataye Plz help me Yeh Kaisay Lena hai lunch Mai
As salaam alaikum Dr sahab agr koi vegetarian ho toh vo kya khaye
how?
@@_alizayyyy_3470 lots of vegetable means 🥗 salad and boil chicken ya fir cooked chicken 🍗 very less oil me bna hua aap kam ghee or oil me salan ki tarah paka lijiye nonveg ko or fir le sakti hai
Ma Sha Allah. Sir you are very humble and down to earth person. May Allah bless you. Ameen
Ma sha Allah wonderful diet plan thank you so much
Gd. Thank you for sharing your advice
well explained. Thankyou very much
JazakAllah khair dr waseem n all team jazkAllah u khairran kaserra
behtreen lagi is se bohat logo ko faida hoga in sha Allah
JAZAKALLAH Dr. Sahab mere pass alfaz nahi hai aapke effort ke liye.
👍👍
چولے کھانا چاے
Breakfast - 2 Boiled egg OR Omelette OR Greek yoghurt with nuts
Lunch - Veggies
Breakfast - Grilled chicken OR baked with salad OR Chappi kabab
Snakes - Smoothies
Thanks
Snakes ki snacks🤪
JazakAllahu khair Dr. Sahab .dr. Sahiba...... Allah aapko isi tarah pursukun rakhe.... aameen
Very informative thank you 🙏 I definitely try
Thank you for this video ❤ what exercises would you please kindly suggest for Rheumatoid Arthritis please?
So informative and awesome.
Jazakallah khair dr waseem.
But achi lgi video.... Mje to apki intermittent fasting wali video bht achi lgi thi .....last week wo video dekhi thi or tb se ma intermittent diet kr rae hun alhmdulillah 2 kg down hoa ha 1 week ma ..... It's a big achievement for me..... Kindly pray for me ...❤
بہت اچھی بات کی
کم کھانے سے صبر شکر آٹا ہے
Thank you soon much Dr. Waseem...greatfull to you for this important video....i need it urgent
Very informative video..
Jazzakallah doctor waseem sahib...
Very nice person i met today
I think you should have shared in the description, that fat loss video link and link to your paid program that you were talking in this video.
Good information, to the point. I am glad you didnt drag. First time here and going to follow you now.
Love you Waseem bhai you are making a sincere effort jazakallah ❤
Asalamualikum sir You both N Your team all working excellent 👌❤️🤩Allah jaza e khair dae Ameen summa Ameen
For Ramadan Recipe
ua-cam.com/video/REajdTZkdi4/v-deo.html
MashAllah itna asan kir k samja te hen..aam admi tuk bat samaj aa jae to ye he achievement hoti he.
Allah bless you
God bless both of you super info Allah ap ko kamyabi dy
Sir love you and your work ❤️
How beautiful is this doctor sahiba Mashallah ❤️❤️
Dr wasim is Leonardo decaprio and dr aayza is Anne hathaway , you two extremely beautiful people are sharing beautiful information. Bundles of thanks
JazakAllah khair dr Waseem
Masha Allah 👍👍
MashaAllah God bless you
love u doctor waseem and his team stay blessed
Thank you Dr Waseem and Dr Ayza. your way of talking is very good. 👌👌
Thank you for such a helpful diet plan . I want to ask can we do a cheat day with this diet plan and take carbs on cheat day ?
Sir you are doing amazing job!
Jazak Allah ♥️
Thanku sir ❤️ Jazak Allah
Doctor Saiba Zameen pe hooor hai hooor ALLAH Talaa ap ko khush raky ...
Both are looking stunning 😍
ماشاءاللہ بہت عمدہ
Thank you so much Dr Waseem & Aiza.
Ramadan recipe
ua-cam.com/video/REajdTZkdi4/v-deo.html
Thnku dctr aayza and dr waseem.
It was really helpful
❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILIES
ua-cam.com/video/_tzkrNwTPU0/v-deo.html
sir ji u r great men Allah ap ko Khush rakhe Aameen
Ramadan recipe
ua-cam.com/video/REajdTZkdi4/v-deo.html
Jazaka Allah ❤️
Thanks doctor Waseem and doctor ayza great job 👍
Dono Bht pyary hain MASHALLAH
Very nice masahAllah , thanks for sharing your video 👍
Mery Diet k hawaly sy bht concept clear huy thnku
Sounds good to hear.
Thanks Dr Waseem & Dr Aayza Aqeel.
Welcome jazakAllah khair brother
Thank you Dr Waseem and Dr Ayza
Very nice of you to walk us through the alternative diet plans!
Looking forward to get more info Insha Allah!
Saleem
Awesome knowledge ❤
Lots of Duas
thank U for video n diet plan.
Koi fruits le skte Hain is diet K sath??
Ya Bullet coffee???
Jazak allah khair
I love u waseem Bhai Allah ap ku hamesha salamat rakhe me ap se elaj nai kra scta mjbure ki waja se leken ap ki muhabat grebun k lye ap k dil me dard dhek kr. Kushe huti hy k koi Tu ayse insan numa freshta hy ju am lugun k sehet k bary me sochta hy thank u doctr sahab Allah ap ku is ka ajr zaror dengy insha Allah
Sir you are legend
Allah almighty blessed both of you
wow ., very informative., people are traped in prison of their bodies., dr waseem & his professional team like dr aayza opens the door of freedom for them. 👍🏻
Thanku 😊
JazakAllah khair
bht kmal many apny phon ma calories control app ki hy is sy bht madad milti hy
Kitni piyari dr hain ..MashaAllah
🤣
😍🥰
Mashallah she look very Decent very pretty real Muslim woman!!! Please stay like this forever
Thank u soon much ...for free diet.plan ..and nice contact ...soon may u.live long both of u ..drs...
Thank u so much for this diet plan
Much needed video 🤗♥️👌
Ramadan recipe
ua-cam.com/video/REajdTZkdi4/v-deo.html
Thank you This is really HELPFUL ❤️
Bahut shukria dr waseem sab and aayiza sister
Very informative video JAZAKALLAH KHAIR 🎉
Very Great and humble person Dr waseem ❤️❤️❤️
Ryt
Love from India', this is really good similar to the kito but more effective ❤️
Don't use kitto diet ever and do not recommend to others.
It will blast and destroy your kidneys.
Jazakallah khair Allah aapko Deen aun duniya mein izzat bakhshe aameen from india
mera TSH zyda ha or me dctr se pochti hn kya khana ha to wo kehty hen sb kuch kho pr mera wazn brhta ha apki bht mehrbani ho gi jo hum jesy log hen jin ko itne smjh nhi hoti or na he kuch zyda khrid skty hen un logo k liy b koi sasta dite pln dy meri 2 betiya ha or me bht thka mehsos krti hn pr itny pesy nhi ha k kisi achy dctr ko chk krwa sko apki bht mehrbani ho bs 2 goi doctr ne btai ha nashty se phly wo khti hn
Nice video seems like keto...but can you plz explain k 15 days k bad weight kitna Jaldi wapis ai ga...how to be stay on track if don’t want to loose more
Starting this routine from tomorrow InshaAllah ii will tell my daily routine will update u guys after 15 Days😍😍😍😍 InshaAllah will have positive results
Zarur
@@Mariamfromunitedstates ❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILY
What happened??
Jazak allah hu khair❤
Allah ap dono ko aur ap ki sari tame ko salamat rakhy
My current weight is 99 kg Inshallah tomorrow i will follow your diet plan and after 15 days i will give you my results
Please share your experience after 15 days
How much weight you lost in the 3 days on this diet.
@@molineenobin3084 i lost 1.4 kg in 3 days
Assalamualikum I lost 3 kg in 15 days on this diet Plan now i back my diet plan low carb and low fat intermittent fasting thank you Allah aap dono ko saihat wali zindagi atta farmaye amin
What happened after 15 days
Nice video sir but kindly tell us about Electrolyte water n apple cider vinegar can we include both in this diet plan?
Masha Allah boht achi video banai hai Allah apko jaza e kher de (ameen)mere husband apko follow kr rahe hain.masha Allah unhone apke diye how workout se 20 kg weight km kr Lia hai.
Can we eat chapati in lunch
JazakAllah sir..mam
I followed this plan for two weeks and Alhamdulilah I have lost reasonable weight. So happy. Thanks a million. Can I continue it.for next two weeks? .
Yes, absolutely
How much???in two weeks?
Much informative!!!!
Keep up such motivational efforts plz!!!
thank you
DR WASEEM AND DR AYZA
THANK YOU ❤️
Allah ap dono ko jazae Khair taa farmaye, sir aik patient paawoon sai mazoor h to wo keto diet mai exercise k alternat kia karai?
Sir what is difference between weight gain and muscle gain
Allah pak ap ko sada khush or abad rakhay or bohat kamyabiyan de ameen
super duper diet thank you so much
Very very informative video
Low carb diet and mouth watering diet plan from 2 Experts,
good for diabetes ,good for weight loss, no hungry feeling, what else guys......
thx u both , Allah bless u
:) , keep smiling
Good ho gaya g
Matlab roti lay na
Carb may kia lay
My dear sister you look so decent may God bless you with lots of love courage and strength success in this life and next life also ❤️❤️❤️
;
Thankyou so much dr waseem
Behtreen diet ,jazakallah
U r right spoon say gravy leanay say aap kum hunger feel kartay hain.
Desi Keto cycle and thanks to both Doctors effort, bur cholesterol threat is still exist .
G sir and mam myry just pait py fait ha
Or kisi jaga b zara b charbi nhi ha 60 weight ha
5' hight mein BHT upset hoh
Bmi 26 ha lakin look wise pait py charbi
Sari shape body ki distory ho chuki ha
Sir, i purchase suppliment from ginnastic where i find diet chart. Actually, this chart is one of the best dieting charts i have ever seen. For fat loss i take less quatity in carbs but protien remain same. It is truly best desi diet plan thanks. I rather follow this dieting chart than i hurt myself by following this diet 😣😣
Kindly share your diet plan
Kindly share that diet plan
Masha Allah good video JazakAllah
Thanks very informative
Wonderful video with some essential information.
👍👍👍👍👍
Hii mam , females haldi milk ly sakti hn ?
Allah bless u sir & maam
Nice. Thanks alot ... Informative