mera TSH zyda ha or me dctr se pochti hn kya khana ha to wo kehty hen sb kuch kho pr mera wazn brhta ha apki bht mehrbani ho gi jo hum jesy log hen jin ko itne smjh nhi hoti or na he kuch zyda khrid skty hen un logo k liy b koi sasta dite pln dy meri 2 betiya ha or me bht thka mehsos krti hn pr itny pesy nhi ha k kisi achy dctr ko chk krwa sko apki bht mehrbani ho bs 2 goi doctr ne btai ha nashty se phly wo khti hn
Breakfast - 2 Boiled egg OR Omelette OR Greek yoghurt with nuts Lunch - Veggies Breakfast - Grilled chicken OR baked with salad OR Chappi kabab Snakes - Smoothies
Thank u soooo much seriously aj tk kisi ney ese free diet plan itni details mein aur bohat reasonable hai .Allah apko bohat c khushiyan dey Ameen thanx dr waseem dr ayeza.
But achi lgi video.... Mje to apki intermittent fasting wali video bht achi lgi thi .....last week wo video dekhi thi or tb se ma intermittent diet kr rae hun alhmdulillah 2 kg down hoa ha 1 week ma ..... It's a big achievement for me..... Kindly pray for me ...❤
Plz help Karay Yeh Bataye k Jo lunch Mai Bataya hai Dr Sahab Ne k chicken beef ya mutton Lena hai with vegetables Yeh Kaisay Lena hai I mean k boil Karna hai Inhay ya Phir salan banana hai Kam oil and masalay ki Sath Bataye Plz help me Yeh Kaisay Lena hai lunch Mai
@@_alizayyyy_3470 lots of vegetable means 🥗 salad and boil chicken ya fir cooked chicken 🍗 very less oil me bna hua aap kam ghee or oil me salan ki tarah paka lijiye nonveg ko or fir le sakti hai
Nice video seems like keto...but can you plz explain k 15 days k bad weight kitna Jaldi wapis ai ga...how to be stay on track if don’t want to loose more
Starting this routine from tomorrow InshaAllah ii will tell my daily routine will update u guys after 15 Days😍😍😍😍 InshaAllah will have positive results
@@Mariamfromunitedstates ❤️JUMA MUBARAK❤️ LISTEN AND READ QURAN IN HD SUPPORT ME AND JOIN GOOD CAUSE DONOT IGNORE PLZ MAY ALLAH BLESS YOU AND YOUR FAMILY
Assalamualikum I lost 3 kg in 15 days on this diet Plan now i back my diet plan low carb and low fat intermittent fasting thank you Allah aap dono ko saihat wali zindagi atta farmaye amin
شکریہ ڈاکٹر وسیم صاحب۔نوٹ فرمالیں۔ڈسکرپشن میں اردو میں لکھیں۔اور ڈاکٹرعائزہ صاحبہ انکو آپ خود دوبارہ شارٹ دھرایئں۔کیونکہ ڈاکٹر صاحبہ بھت جلدجلد بولتی ھیں۔میں آپکے ویڈیو کو سبسکرائب کرچکا ھوں اور لائک شئیر بھی کرتا ھوں۔میراتعلق بھی میڈیکل لائن سے ھے۔اسلامی رنگ کے وجہ میں زیادہ پسند کرتا ھوں ۔شکر یہ۔
Sir, i purchase suppliment from ginnastic where i find diet chart. Actually, this chart is one of the best dieting charts i have ever seen. For fat loss i take less quatity in carbs but protien remain same. It is truly best desi diet plan thanks. I rather follow this dieting chart than i hurt myself by following this diet 😣😣
wow ., very informative., people are traped in prison of their bodies., dr waseem & his professional team like dr aayza opens the door of freedom for them. 👍🏻
I love u waseem Bhai Allah ap ku hamesha salamat rakhe me ap se elaj nai kra scta mjbure ki waja se leken ap ki muhabat grebun k lye ap k dil me dard dhek kr. Kushe huti hy k koi Tu ayse insan numa freshta hy ju am lugun k sehet k bary me sochta hy thank u doctr sahab Allah ap ku is ka ajr zaror dengy insha Allah
It's a good diet plan for weight loss but as soon as we start taking roti chawal again what will happen? we should take it as life style and try to loose weight with everything we eat normally in our homes.. It's not that difficult we just have to learn how o do portion control..
بہت اچھی بات کی
کم کھانے سے صبر شکر آٹا ہے
Jazak ALLAH bht achi videos share karty hain i will follow this In Shaa ALLAH
mera TSH zyda ha or me dctr se pochti hn kya khana ha to wo kehty hen sb kuch kho pr mera wazn brhta ha apki bht mehrbani ho gi jo hum jesy log hen jin ko itne smjh nhi hoti or na he kuch zyda khrid skty hen un logo k liy b koi sasta dite pln dy meri 2 betiya ha or me bht thka mehsos krti hn pr itny pesy nhi ha k kisi achy dctr ko chk krwa sko apki bht mehrbani ho bs 2 goi doctr ne btai ha nashty se phly wo khti hn
Im a thyroid specialist..meri fee b boht kam e..u cn consult me online withur reports..
Thyroid is to be treated with homeopathic only. Use R51 twice a day ten drops each. This is a German medicine
MashAllah itna asan kir k samja te hen..aam admi tuk bat samaj aa jae to ye he achievement hoti he.
Allah bless you
I am following this diet plan and I reduced 3 kg weight in 12 days. Even didn't do exercise due to some reasons.
Great
Behtreen diet ,jazakallah
U r right spoon say gravy leanay say aap kum hunger feel kartay hain.
Breakfast - 2 Boiled egg OR Omelette OR Greek yoghurt with nuts
Lunch - Veggies
Breakfast - Grilled chicken OR baked with salad OR Chappi kabab
Snakes - Smoothies
Thanks
Snakes ki snacks🤪
@@ssuper1528Lol😂
Sir after operate Jo belly fat ho jata h or Jo kmzori ho jati h kia wo log ye dait follow kr skty h
Thank u soooo much seriously aj tk kisi ney ese free diet plan itni details mein aur bohat reasonable hai .Allah apko bohat c khushiyan dey Ameen thanx dr waseem dr ayeza.
Bilkul sahi.. ❤
But achi lgi video.... Mje to apki intermittent fasting wali video bht achi lgi thi .....last week wo video dekhi thi or tb se ma intermittent diet kr rae hun alhmdulillah 2 kg down hoa ha 1 week ma ..... It's a big achievement for me..... Kindly pray for me ...❤
JazakAllahu khair Dr. Sahab .dr. Sahiba...... Allah aapko isi tarah pursukun rakhe.... aameen
Maa Sha Allah Great Video Allah Ap logo ko Jaza e khair De Ameen.
ماشاءاللہ بہت عمدہ
Mashallah she look very Decent very pretty real Muslim woman!!! Please stay like this forever
behtreen lagi is se bohat logo ko faida hoga in sha Allah
Ma sha Allah wonderful diet plan thank you so much
Gd. Thank you for sharing your advice
Alhamdullila really good but the amount of protein should have been discussed.
Kitni piyari dr hain ..MashaAllah
🤣
😍🥰
Very informative video JAZAKALLAH KHAIR 🎉
JAZAKALLAH Dr. Sahab mere pass alfaz nahi hai aapke effort ke liye.
👍👍
چولے کھانا چاے
MashaAllah Apne bohat Acha btaya Allah Apko jaza de Ameen Sumaameen
well explained. Thankyou very much
Suhukriya mam . Aapki dite plan bahoot hi acchi h real dietitian ho aap❤❤❤
MasahAllah great I lost 10 kg in 2months with this diet
Oblast mae 1 egg use karna hai
Plz help Karay Yeh Bataye k Jo lunch Mai Bataya hai Dr Sahab Ne k chicken beef ya mutton Lena hai with vegetables Yeh Kaisay Lena hai I mean k boil Karna hai Inhay ya Phir salan banana hai Kam oil and masalay ki Sath Bataye Plz help me Yeh Kaisay Lena hai lunch Mai
As salaam alaikum Dr sahab agr koi vegetarian ho toh vo kya khaye
how?
@@_alizayyyy_3470 lots of vegetable means 🥗 salad and boil chicken ya fir cooked chicken 🍗 very less oil me bna hua aap kam ghee or oil me salan ki tarah paka lijiye nonveg ko or fir le sakti hai
bht kmal many apny phon ma calories control app ki hy is sy bht madad milti hy
Nice video seems like keto...but can you plz explain k 15 days k bad weight kitna Jaldi wapis ai ga...how to be stay on track if don’t want to loose more
Assalamu Alaikum Allah aap ko Salamat Rakhe thank you so much are free mein kitni acchi tips Dete Hain
You're great doctor.
Stay blessed
Thanks very informative
Starting this routine from tomorrow InshaAllah ii will tell my daily routine will update u guys after 15 Days😍😍😍😍 InshaAllah will have positive results
Zarur
@@Mariamfromunitedstates ❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILY
What happened??
JazakAllah khair dr waseem n all team jazkAllah u khairran kaserra
How beautiful is this doctor sahiba Mashallah ❤️❤️
Vry short n informative video
thank U for video n diet plan.
Koi fruits le skte Hain is diet K sath??
Ya Bullet coffee???
Jazakallah kheran kaseer ap ko allah bhtreen jaza dain aminsumameen
Dono Bht pyary hain MASHALLAH
Allah bless u sir & maam
Thank you for this video ❤ what exercises would you please kindly suggest for Rheumatoid Arthritis please?
Jazakallah khair Allah aapko Deen aun duniya mein izzat bakhshe aameen from india
My current weight is 99 kg Inshallah tomorrow i will follow your diet plan and after 15 days i will give you my results
Please share your experience after 15 days
How much weight you lost in the 3 days on this diet.
@@molineenobin3084 i lost 1.4 kg in 3 days
Assalamualikum I lost 3 kg in 15 days on this diet Plan now i back my diet plan low carb and low fat intermittent fasting thank you Allah aap dono ko saihat wali zindagi atta farmaye amin
What happened after 15 days
Diet plan bhot acha hai lekn awaaz thori clear hoti to acha hota ❤❤
Thnku dctr aayza and dr waseem.
It was really helpful
❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILIES
ua-cam.com/video/_tzkrNwTPU0/v-deo.html
Mery Diet k hawaly sy bht concept clear huy thnku
Doctor Saiba Zameen pe hooor hai hooor ALLAH Talaa ap ko khush raky ...
Assalamoalaikum
Ma shaa Allah Tbarkllah
Allah pak
aapko berkt dy aameen
So informative and awesome.
Bahut shukria dr waseem sab and aayiza sister
I followed this plan for two weeks and Alhamdulilah I have lost reasonable weight. So happy. Thanks a million. Can I continue it.for next two weeks? .
Yes, absolutely
How much???in two weeks?
Allah jaza dy ap logo ko
Thank you for such a helpful diet plan . I want to ask can we do a cheat day with this diet plan and take carbs on cheat day ?
شکریہ ڈاکٹر وسیم صاحب۔نوٹ فرمالیں۔ڈسکرپشن میں اردو میں لکھیں۔اور ڈاکٹرعائزہ صاحبہ انکو آپ خود دوبارہ شارٹ دھرایئں۔کیونکہ ڈاکٹر صاحبہ بھت جلدجلد بولتی ھیں۔میں آپکے ویڈیو کو سبسکرائب کرچکا ھوں اور لائک شئیر بھی کرتا ھوں۔میراتعلق بھی میڈیکل لائن سے ھے۔اسلامی رنگ کے وجہ میں زیادہ پسند کرتا ھوں ۔شکر یہ۔
MashaAllah God bless you
Thanks alot for this video
Thank you soon much Dr. Waseem...greatfull to you for this important video....i need it urgent
Thanks sir you are great
Thank you Dr Waseem and Dr Ayza
Very nice of you to walk us through the alternative diet plans!
Looking forward to get more info Insha Allah!
Saleem
Awesome knowledge ❤
Lots of Duas
I had sugar blood pressure and many more diseases...but I got to know about some doc...of america thwy changed my life...
You are a real hero for the peoples who wants to be fit
Thankyou so much dr waseem
sir ji u r great men Allah ap ko Khush rakhe Aameen
Ramadan recipe
ua-cam.com/video/REajdTZkdi4/v-deo.html
NYC dite plan thank u sir
Love you Waseem bhai you are making a sincere effort jazakallah ❤
Thank you great diet for non vegeterian
Sir, i purchase suppliment from ginnastic where i find diet chart. Actually, this chart is one of the best dieting charts i have ever seen. For fat loss i take less quatity in carbs but protien remain same. It is truly best desi diet plan thanks. I rather follow this dieting chart than i hurt myself by following this diet 😣😣
Kindly share your diet plan
Kindly share that diet plan
Allah ap dono ko aur ap ki sari tame ko salamat rakhy
Asalamualikum sir You both N Your team all working excellent 👌❤️🤩Allah jaza e khair dae Ameen summa Ameen
For Ramadan Recipe
ua-cam.com/video/REajdTZkdi4/v-deo.html
thank you
Love from India', this is really good similar to the kito but more effective ❤️
Don't use kitto diet ever and do not recommend to others.
It will blast and destroy your kidneys.
Allah pak ap ko sada khush or abad rakhay or bohat kamyabiyan de ameen
Nice video sir but kindly tell us about Electrolyte water n apple cider vinegar can we include both in this diet plan?
Ap ki video buhat achi h Ap bata dy ka choty bachy ko doda pelany wali maa kasy dite palna kary thank you
Thank you This is really HELPFUL ❤️
Thanks for plan
Mai ny 10 mai 4 kg lose kiya hai
ماشاءاللہ بہت اچھا ہے
My dear sister you look so decent may God bless you with lots of love courage and strength success in this life and next life also ❤️❤️❤️
;
Thank you sir
Sir love you and your work ❤️
thank you so much Dr Waseem
Welcome brother
Allah ap dono ko jazae Khair taa farmaye, sir aik patient paawoon sai mazoor h to wo keto diet mai exercise k alternat kia karai?
thanks a lot, nice information
wow ., very informative., people are traped in prison of their bodies., dr waseem & his professional team like dr aayza opens the door of freedom for them. 👍🏻
Thanku 😊
I love u waseem Bhai Allah ap ku hamesha salamat rakhe me ap se elaj nai kra scta mjbure ki waja se leken ap ki muhabat grebun k lye ap k dil me dard dhek kr. Kushe huti hy k koi Tu ayse insan numa freshta hy ju am lugun k sehet k bary me sochta hy thank u doctr sahab Allah ap ku is ka ajr zaror dengy insha Allah
Thankx doc I lost 18 kg in 2.5 months using healthy keto diet plane
Please share diet plan
Plz share karen apna diet plan??
Thanks for sharing this deitplan
Both are looking stunning 😍
great work dr Waseem & Dr ayeza
Very nice masahAllah , thanks for sharing your video 👍
Very very outstanding Allah apko is nak kam ka ajar dila dy jo afford nh kar sakty u ko support mily gi.
❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILIES
Love from India, effective diet plan 😍😍
Aap ke apnay India ke itnay achay youtube channels hain jo itni effective diets batatay hain
Aap ke apnay India ke itnay achay youtube channels hain jo itni effective diets batatay hain
A0A u do good job Allah bless you plz make a video about thyroid patient
Sir you are legend
Allah almighty blessed both of you
Assalamoalaikum
Asma from canada 🇨🇦
I will start from tomorrow in sha Allah
And also will register OPT program
For registration and details of Online Training Program please contact on WhatsApp +923173178425
Desi Keto cycle and thanks to both Doctors effort, bur cholesterol threat is still exist .
G sir and mam myry just pait py fait ha
Or kisi jaga b zara b charbi nhi ha 60 weight ha
5' hight mein BHT upset hoh
Bmi 26 ha lakin look wise pait py charbi
Sari shape body ki distory ho chuki ha
Ma Sha Allah.. Apki videos boht acchi hein.. Aise hi video banaye..
It's a good diet plan for weight loss but as soon as we start taking roti chawal again what will happen? we should take it as life style and try to loose weight with everything we eat normally in our homes.. It's not that difficult we just have to learn how o do portion control..
Very effective diet, thank you
Bas Allah kare mujhe bhi isse faida ho main already gym diet par hun.3 months mian 11kg kam hua..ab ye follow karungi.. InshaAllah
Sir you are doing amazing job!
Bohat faide wali vdo mujhe bohat pasand aai
Very Great and humble person Dr waseem ❤️❤️❤️
Ryt