New theory to lose Belly fat - 2023 | lecture 353

Pait ki charbi kum krny ka tareeqa, weight loss diet plan, weight loss tips
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@saleemmalik6268]

ماشاءاللہ جزاک اللہ خیراً کثیرا اللہ پاک آپ کو مزید ھمت اور توفیق عطا فرمائے

[@muhammadadnanhameed5855]

Allaha ap ko sehat day. Her bar new cheez latain hain. Allaha kre maximum pakistanies iss ko sun sakain.

[@DrKhalidJamil]

AAMEN

[@syedmaqureshi5590]

جزاک اللہ

[@nusratnaheed6839]

Terrific really!thanks Dr Sahib. May Allah Almighty be with you in this noble cause.

[@meermurtaza1162]

ماشا اللہ بہت خوب صورت

[@engimran6289]

Wonderful leacture Dr.shab
Jazakallah khair

[@ourlifeineurope8036]

Zaberdast sir you e tru

[@VLOGFAMILY_542]

mashallha buht khuob

[@Tariqnoorani]

جزاک اللہ خیر ❤

[@imranshahaeen]

Awesome 👍
Great job doctor sahib

[@sobisobi3658]

ماشاءاللہ 💖

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@nargisparveen5896]

Dr saab aap baten 1000000% drost hae inshallah cear kare ge

[@rubinarubinashaheen7375]

Jazak ALLAH Khair

[@ijazahmed1699]

جزاکم اللہ خیر ا

[@zahoorfarooqi7082]

جزاک اللہ ڈاکٹر صاحب اللہ اپکو بہت اجر دے ، واقعی بہت اچھی اور معلوماتی ویڈیو تھی

[@hindukushkhankhan5724]

Dr shaib Allah pak ap ko jizai khair da. Ap bot sadqa jaria ka Kam kr rhay Han.

[@stitchwhich8317]

Boht behtreenn
Shokria Sir .. 🙏

[@saeedatahira5538]

Dr saab sada shad o abaad rahe,jazakallah

[@user-wh9xj3dq8n]

MASHA,ALLAH,🌹🥰👍

[@user-ze9lq8gy6o]

Jazakallah doktr sb

[@salmaishtiaq]

Zabrdast ❤

[@nuzhatafza4477]

MashAllah

[@gulamsarwar9700]

Jazakallah

[@syedfaraz1887]

Bhut acha lecture ha

[@tauseefahmed8267]

Ma Sha Allah

[@iramnaz9756]

Zabardast vedio

[@drzishan1]

Sir you are absolutely right. I am using it in my practice on patients. Very informative. JazakAllah

[@kamranmehdi4687]

Allah pak rahamt farmay
Jazak Allah ❤❤

[@sajidakayani7830]

Thanks Doctor sab

[@pak-can8452]

Very well explained. Thank you

[@SilkRouteStoryTeller]

In addition to wat Dr sb said..the best way to live a healthy life is to live tension free, if u can. Eat properly and moderately, mean less. Exercise daily preferably in open space. Less spices and oil. More fruit and vegetables..and no tensions

[@gulammustafamustafa8179]

Mashallah Allah ap ko behtreen jaza dy ameen ap is qoam k liye boht kuch ker rahy ha ager ye qaom Amel ker ly to hospital k biils sy buch sakty ha ku k aj k doctor maseeha nahi tajer ha

[@Saleem-Abdullah.]

Jazak Allah,
Sir, its comprehensive and most authentic information.

[@DrKhalidJamil]

So nice of you

[@hajiakber3129]

Good informations thank keamari...karachi

[@asadhashmi599]

Amazing sir

[@humakashif135]

Jazakallah for spreading awareness. Kindly make a video on women harmonal treatment during menopause such as lack of estrogen and waight gain. What to eat and what to avoid.

[@DrKhalidJamil]

NEXT WEEK LECTURE
AND LISTEN NO.421

[@roxainrosecollections6570]

Excellent information

[@fareedahmed4905]

Dr. Sb❤Jazakallaha, Allaha Pak bless you and your family.❤❤❤❤❤❤❤❤❤❤

[@DrKhalidJamil]

AAMEN

[@drshehzadalishamsi2391]

Tusi great oh qibla ❤❤❤

[@khurram3616]

thanks Dr sahib

[@DrKhalidJamil]

Most welcome

[@bakeandcookrecipes3503]

Thanks ❤😊

[@HowToStitch]

Sir u r really a blessing for us

[@DrKhalidJamil]

So nice of you

[@ghayurabbas9039]

Sir when I watching Ur videos my waight is 110kg & now my waight is 85kg my height is 6feet with muscle mass ❤Thank you 💞

[@DrKhalidJamil]

Keep it up

[@eashalali3981]

Plz guide kr dein kitne calories lete ap din mein

[@ghayurabbas9039]

@@DrKhalidJamil thanks 🥰

[@ghayurabbas9039]

@@eashalali3981 ok Abhi ap ka waight or age Kya Hai

[@waqasleo315]

so you lower your weight or or get more weight''?

[@mariatariq7813]

I literally played and heard this three times to get this information into my mind. So many misconceptions busted. JazakAllah for putting it all up in a single comprehensive video.

[@DrKhalidJamil]

Glad it was helpful!

[@shaheenrauf4388]

aoa sir Allah pak app ko duniya aur akhraat ki kamyabi atta farmaey aur hum sab ko app ki advices per amal ki tofeeq atta farmay ameen

[@DrKhalidJamil]

AAMEN

[@Suhaiesarki]

Amazing Dr Sb

[@DrKhalidJamil]

Thanks

[@SardarzadaSahir]

You are an absolutely wonderful Sir

[@DrKhalidJamil]

So nice of you

[@MuhammadIshfaq-dv8yi]

Masha Allah bhot he umdah lecture hy

[@user-lm6bs4mc4c]

Sir koi deit be bata dein kia khain proper diet bata dein please

[@shabeenajabeen98]

Thank u vy nice information ❤

[@DrKhalidJamil]

Welcome 😊

[@umerburhan9177]

Thanks

[@DrKhalidJamil]

Welcome

[@MuhammadAli-zm8po]

Nice

[@muslimidentity123]

Allhamdulillah - you have spoken out my thoughts
No roti (baking stuff)
No rice
No sugar
No unnessarary eating
Walk walk walk
HIIT
Reduce cortisol .. stresshormon
Stay happy
Salam from Germany

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@sobiasarfraz8789]

How to reduce cortisol?

[@shabbirhussain8760]

جزاک اللہ ❤

[@farhanbaig3078]

Thank you sir

[@DrKhalidJamil]

Welcome

[@intothe..unkownnnn4985]

I have no gallbladder, but i can eat everything mashallah but with protocols, i eat phulka in breakfast with cup of tea ( gurr wali ) then i drink black coffee without suger at 11 or 12 at noon , by the way i eat biryani and pulao daily but small portions cooked in organic coconut oil, thats it very simple and haan i put little butter on phulka in breakfast

[@GEETSANGEETDILKIAWAZ]

SW ok

[@mohammadtauqueeralam5948]

Salam from India

[@khurshidawan6912]

❤❤❤❤❤❤❤❤❤❤

[@SolarGenius]

Buht ala dr shahb bas ya bata dae ka khae kia sab tu mana kr dia ap na

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND39

[@atiffarooq373]

Sir, as you said slow walk is good for Fatloss. Please suggest the best speed for slow walk on treadmill in MPH.
Thanks

[@traveladventure021]

Very good 😊

[@DrKhalidJamil]

Thanks 😊

[@blacklion749]

👍

[@ShabbirHussain-yo9vc]

ما شاءاللہ۔۔۔زبردست
ڈاکٹر صاحب۔۔۔ اگر سب گیر ینز وغیرہ چھوڑ دینے ہیں۔۔ تو پھر کھانے میں کیا لینا ہے۔۔۔ رہنمائی فرما دیں۔۔۔۔

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND 251DIET PLAN AND LECTURE NO 8.FOR EXERCISE

[@systematiceducation9950]

you are amazing sir g

[@DrKhalidJamil]

So nice of you

[@asmasohail9446]

Weight gain krny ka treeqa bhi btain sir plzzz

[@Mi3940]

Sir je 1 million plus hony ka intzar hay😏✌️

[@DrKhalidJamil]

JAZAKALLAH

[@maliktahir7894]

I love you sir Eid Mubarak

[@DrKhalidJamil]

KHAIR MUBARAK

[@nursingwithhaleemlashari]

😊

[@mohammadiqbal3074]

Dr sb please Glycemic Load chart bna dyen toh jazak Allah khair

[@user-rg5my5lp8t]

Salam,
Dr sahb chia seed pr bhe aik video bnayen zaror .

[@waqasmanzoormanzoor9906]

Aalma o Alikum Sir

[@muslimidentity123]

Kya aap ek video about
Chlorella & Spirulina benefits banaa sakte hain in urdu😊
Ashwagandha & Hormonbalance

[@roxainrosecollections6570]

Excellent information Dr great

[@DrKhalidJamil]

So nice of you

[@roxainrosecollections6570]

Always well come Dr great work Dr you are providing clear and correct information to the public.

[@arfaabbas]

VeRy niCe

[@DrKhalidJamil]

Thanks

[@Tariqnoorani]

سر میرا پورا جسم کمزور ہو گیا ہے لیکن پیٹ کم نہیں ہو رہا
تقریباً 2 سال سے کیٹو میں ہوں وزن 93 سے 78 ہوگیا ہے
کھانا بھی کم کھاتا ہوں

[@humairakashif6426]

Sir, muscle spasm pe video bnai

[@MuhammadAli-zm8po]

❤❤❤

[@meermurtaza1162]

Dr shab MashaAllah Allah Pak ap ko hamesha khosh rakhy lever pr charbi charhna shruo ho to us ko km karny main Kiya Khana chahye plz reply me

[@escesc3645]

WalikumAsslam

[@AbdulSaboor-jz7ri]

mera sab ko masag hy dr sab ki vedio bar bar dekhy or amal kare

[@DrKhalidJamil]

JAZAKALLAH

[@RizwanMarediya-kx1qg]

ماشاءاللہ آپکا لیکچر بہت ہی مفید ہے لیکن سمجھنے میں بہت ہی دقت آتی ہے. بہترہیکہ کوئی آسان اردو زبان کا استعمال لایے تاکہ لوگوں کو زیادہ سے زیادہ فائدہ ہو اور آپکے لیے نجات کا ذریعہ بنے

[@MuhammadAli-zm8po]

Very nice

[@DrKhalidJamil]

Thanks

[@hukamjee2098]

Love ❤️ you sir

[@DrKhalidJamil]

JAZAKALLAH GOD BLESS YOU

[@AbdulSaboor-jz7ri]

aoa
i am so happy sir 2 stember ko meri sugar digons hui . me bohat pareshan hui or ap ka diet plan search kea 1 hfta me aj meri repot 107 sugar thi . abhi muje ap ki etni samag ni ati
phe b me ny roti chawal or oil chor diya

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 251DIET

[@MuhammadHusnain-to6iu]

Sir make a video on hair fall

[@mehnazjalil7661]

Dr sb kiya pearl millet kalay channy s behter option hy

[@nematullah8634]

Eye deses ashob chasham pe video banain

[@user-xu5xp8si8m]

Doctor sahab blood pressure aur sugar control Karne Ka Tarika bataen

[@rubabshahzad3622]

Sir pcos walu k liye diet plan btain k wo kese weight kam karin ye women k liye bot bari problems he aj k dor me or aj kal Unicity BALANCE sache bot social media me chal raha he but pakistan me available nai he es k alternate kiya daily routine ki food se use kerin..Insulin resistence pe kese weight kam kerin because jitni b diet ker lo pcos ya insulin resistence walu ka weight kam nai huta.kindly pcos walu k liye weight lose k bare me b video bnain.

[@DrKhalidJamil]

Please LISTEN LECTURES NO 135

[@MM-lt7zg]

Sir thank you ever so much for the he information you provide. It helps millions of people. Keep it up and stay blessed ❤

[@DrKhalidJamil]

So nice of you

[@Dahazarivilog]

@@DrKhalidJamil ap sa ribta karna ha

[@SyedZada-qo5fd]

@@DrKhalidJamil sir how i contact you???

[@bulbulkiawaz5915]

Zbrdsst sir plzz mujhy harmouns ka uric acid ka masla hy wt 69 hy in dono k lye koi diet plan btaye plzzz

[@sairaimran2009]

What about cnola oil by virsa for cooking

[@affordabledress]

Me fat eggs aur Acv use kr rhi hun boht effective hain.

[@AizaMalik-pr7iw]

Acv mean?

[@user-rg5my5lp8t]

Sir chia seed main jo omega 3 hai kia uska faida waisa he hai jaisa salmon fish ka omega 3

[@Abdallah28184]

Please make video on women's urinary tract infection

[@DrKhalidJamil]

VERY DIFFICULT PROBLEM

[@sajid07860]

Assalamualaikum.Dr saab mai India se hu.Koi mixed grain aata bataye jo weight loss,aur diabetes k kaam aaye.Mai filhaal flax seed,bajra,thoda soya bean aur jowar ka aata use karta hu.

[@MianAli-yc2mp]

Sir

[@fatimafaisal6256]

Sir ager roti bilkul chor di jaey to us ky bohot zada side effects bhi hain is py bhi baat Karin