Bht acha lga dr waseem aapki batain sun k ma usa ma rehti hu or yaha ek dr sahab han dr Eric Berg wo bilkul yahi batain krta han ma last 4 months sa IF kr rahi hu early breakfast bilkul zaroori nahi ha or no sugar less carbs more good fat ya sb batain aap na batai bht acha lga sun k Pakistan ma logo k lia ya awareness bht zaroori ha sir aap sa request ha k aap un foods pr video banya jinsa insulin ziada trigger hoti ha or hum unha avoid kran ya km use kran or un foods ka bhi btya jo health k lia bhi acha hon or fat loss k lia bhi thanks
Ma SHA ALLAH Boht khoob boht ala LAJAWAB boht achai tara samjaya ap logo ne Dr sahib and Dr sahiba Allah pak jazaye khair ata farmaye ameen summa ameen ❤💚❤
Kya brown rice le skte h diet me? Thyroid patients n none thyroid patients? aur multigrain roti koi b le skte h diet me or le skte h to kis meal me n quantity?Plz reply🙏
Assalamo alaykum jazakallah is information ke lie mujhe kal kisi ne ek medicine batai or kaha ki 1 month me 10kg loss hoga isse 😅mujhe hansi bhi aai or unhe kaha ki me soch kar bataungi lena he ya nahi. Aaj aapka ye video dekha mene allah ka shukar kiya alhamdulillah mera allah me itna yakeen he ki mere kuch or sochne se pehle hamesha allah(s.w.t) mujhe kisi na kisi zariye se msg de hi dete he allah aapko khairo barkat de or plz aap mujhe bhi koi diet plan batae me bohot zyada busy rehti hu bohot badi family he meri masha allah
Sir Ma'am please mujhe guide kare mera belly fat badhta ja raha hai ghutno me dard ki wajah se walk nahi kar pa rahi hoon main kya karu mujhe bataye kya loon diet me please
Main subha oth kar pani oeti hun 4 bjy chai rt ko 8 bjy Roti 2 11 bjy 1 glass milk or walk exercise b krti hun pr waigikam hota h to phr bdh jta h Kiya kro
very much on taget especially the hormonal factor but i have a question as u always say "Allah ne fats banaye hain " but doctor sb "carbs bhi Allah ne banaen hain" although i completey agree that use of carbs should be minimized but your explaining of way Allah created this and not this hope so i have conveyed my msg
Sir plz mujay khuch batayen mai boht tang aghay hun daiting mai her sal 1mahenay dait kertey hun or us mai 10 kg wait lose ker detey hun mger dubara dabl ho jata hai or ab mai 90 kg hun mager mai daiting mai siraf frut ao wiht out shuger tea k sat papay lety hun
Haaye i love naan chane nashta Bread 🥪 and 🧁🎂 sweets and ghr k khaane pulao biryani waghera. 😞😞but i have started doing keto.. Pray for my weight loss 😑
Me jo marzi kr lon wazn km nhi hota face pe hair b ho gy ghr ka Normal khna khti jin main zyada tar sabzi dal hoti ak dm 2;3kg km hota or phir rok jata hai😭😢😭
Weight uthana shouro krian gym join krain.. Mera b yehe hal tha gym join ki sth weight uthay r han diet lain ksi doctor sy.. U will see rezults after one month inshaaAllah
hello sir. sir mujhe dibatees hai or me apne sare dibatess test karana chata hon sir plz app mujhe ye bataye k dibatees me kon se test karane chayee? or mujhe kon kon se test karane chayeeee
Exercise main karti hn
Aur karna chahti magar sepicfic diet nahi lay sakti
Routine ki deit Kay Sath
Small meals Rakh lo
Bht acha lga dr waseem aapki batain sun k ma usa ma rehti hu or yaha ek dr sahab han dr Eric Berg wo bilkul yahi batain krta han ma last 4 months sa IF kr rahi hu early breakfast bilkul zaroori nahi ha or no sugar less carbs more good fat ya sb batain aap na batai bht acha lga sun k Pakistan ma logo k lia ya awareness bht zaroori ha sir aap sa request ha k aap un foods pr video banya jinsa insulin ziada trigger hoti ha or hum unha avoid kran ya km use kran or un foods ka bhi btya jo health k lia bhi acha hon or fat loss k lia bhi thanks
Jzk for your nice words.
Sure we will work on that.
Big follower of DR Eric Berg & Dr Nadir Ali.
@@DrWaseem oh really good to hear that thanks
Wow Zabrdastt... Mein bhi soch rahi ho0n kaafi dino sy Full diet krny ka lekin... Dil nahi maan rahaa...😁😁😁😁😁😁😁😁
Ma SHA ALLAH
Boht khoob boht ala LAJAWAB boht achai tara samjaya ap logo ne Dr sahib and Dr sahiba Allah pak jazaye khair ata farmaye ameen summa ameen ❤💚❤
Jazak Allah khair
Ameeen sum ameeen
MashaAllah such a nice video sir💗💗May Allah grant you the more success
Aap hair cover kerti thi 🧕
Zayada achi lagti ho 🤩🧕
Please keep doing 🧕
You don't need to show your hairs🧕
Don't change for us 😍
Kya brown rice le skte h diet me?
Thyroid patients n none thyroid patients?
aur multigrain roti koi b le skte h diet me or le skte h to kis meal me n quantity?Plz reply🙏
Cervical spondylitis patients ke liye safe exercise bataen please Dr Waseem
Dr waseem ab Ramadan start honey waley hain please ramzan mai kesay diet ko control karain or kia khayein
MashaAllah 101% real information thnx sir
Mind changer team .ma sha Allah.
Good
Assalamuali kom ductar wasem and aayza ap logo ki vidoz bohat kamal ky hy allah ap logo ko ajar dy pehly in sab bato ka pta nahi tha hamy
Aaj to dr sahib bohat tyar ho ker aye hain,mashallah
Assalamo alaykum jazakallah is information ke lie mujhe kal kisi ne ek medicine batai or kaha ki 1 month me 10kg loss hoga isse 😅mujhe hansi bhi aai or unhe kaha ki me soch kar bataungi lena he ya nahi. Aaj aapka ye video dekha mene allah ka shukar kiya alhamdulillah mera allah me itna yakeen he ki mere kuch or sochne se pehle hamesha allah(s.w.t) mujhe kisi na kisi zariye se msg de hi dete he allah aapko khairo barkat de or plz aap mujhe bhi koi diet plan batae me bohot zyada busy rehti hu bohot badi family he meri masha allah
Mustard oil kasa pakany mai use kerny k liye .informative video
Acha hai cooking Kai liye
Sir Ma'am please mujhe guide kare mera belly fat badhta ja raha hai ghutno me dard ki wajah se walk nahi kar pa rahi hoon main kya karu mujhe bataye kya loon diet me please
A dono ki voice bht achi h👍
السلام علیکم میں آپ کا دیا ہوا ڈائٹ پلین فالو کر رہی ہو ں کیا ہم سنیک میں کھجوریں بھی کھا سکتے ہیں اور بتائیں پلیز کتنی ہونی چاہیے
Plz sir ek diet plan bataye wait be loss ho aur energy level be acha rahe
Kindly kindly ap ek diet plan bna dian jino ny sirf 3,4,5 kg tak kam krna hai weight.. Un k lye. Main ny sirf 3kg r kam krna hai ab rok gya nai ho rha
Assalamu alaikum Dr waseem I am Indian mujhe aap ki video bahut achchi lagi Allah aap ko kamyabi de
Waalikum assalam..
Ameen
Kya apple cyider vingear use krna for weight loss at age of 19 safa ha ya nhi??
Sir apka camera acha he ... i liked this improved video qualities in your videos
You guys are amazing and sharing really informative knowledge for life
Thanks alot
Thanks for watching!
@@DrWaseem muj app se baat karani a hai
Thnx both of u aap ki conversation se bohut motivation multi hai
Awesome, Allah bless you all
اسلام علیکم ورحمۃاللہ وبرکاتہ
کیامیجر آپریشن کے ایک سال بعد پیٹ کی plank ورزش کر سکتے ہیں
Detail mein keto diet plan batain morning to dinner
Mashallah ! Very informative and good video Dr. Waseem and Dr. Aiza.
MashaAllah bhai boht khub
JazakAllah khair
ماشاءاللہ بہت اچھی ٹپس بتائ ہیں
Pattho ki exercise matlab???
Slaam dr. . mera body wight. 56 hai. mujey 50 krna hai. . . . . ho hi nahin kia waja ho skti hai. . . . becouse pelye mera wight 49 se 50 tha
Aoa... D. r exercise kis time krni chaye
Muja koi splimaent batay
what's the alternative of vegetable for cooking daily salan etc
Mustard oil desi ghee butter
Zabardast.... you guys are mind blowing MashAllah
Please ramzan se related bhi video banayein
sir agar olive oil chicken ko cook karne k liye use karain, to us main ghazayyat rahe ki, ya salad main hee use karain
Green tea kanbhi bata de kindly leni chahiye ke nahi
Aur dosra agar leni cahhiye to best time kya ha
Aap ye batao Kay jo shugar Kay mariz Kya karan wazn Kam karny Kay liye
Chicken cabbage soup se fatloss krna kesa hai is pr b ek vedio bana dy
Vvvv informative video thanks alot to give right information doctor ayeza is a intelligent and beautiful doctor
Roti k bagair khana kese khaen ye bta den carb kese choren?
For complete plan contact my team
WhatsApp +923313146245
Main subha oth kar pani oeti hun 4 bjy chai rt ko 8 bjy Roti 2 11 bjy 1 glass milk or walk exercise b krti hun pr waigikam hota h to phr bdh jta h Kiya kro
AP S.A.W ny roti Ko bi izzat di hai Ap mana kr daty ho waja bato
very much on taget especially the hormonal factor but i have a question as u always say "Allah ne fats banaye hain " but doctor sb "carbs bhi Allah ne banaen hain" although i completey agree that use of carbs should be minimized but your explaining of way Allah created this and not this hope so i have conveyed my msg
Good job. Helpful n informative
Aslaam 0 Alikum dr sahib
Sir mera weight bhut barh gya h kindly app mujhy proper dait btay mere age 48 years old h plz plz plz
Sir assalam walekum ma sajeeda khatoon India sa mare wat 92 hai
Plz koiy idea dijiya mai kiya karo
Please discuss Nutrifactor supliments for weight lose.
Thanks
Ap gynnastic k try kr k dekhyn
@@rabiyazaheer3802 its supplement?
ua-cam.com/video/km1_tBgdGCE/v-deo.html
Sir plz mujay khuch batayen mai boht tang aghay hun daiting mai her sal 1mahenay dait kertey hun or us mai 10 kg wait lose ker detey hun mger dubara dabl ho jata hai or ab mai 90 kg hun mager mai daiting mai siraf frut ao wiht out shuger tea k sat papay lety hun
Wow great 👍 sir weight stuck hoji to ky kry intermittent fasting my shroy howa ab rok get weight plz. Advice
Haaye i love naan chane nashta
Bread 🥪 and 🧁🎂 sweets and ghr k khaane pulao biryani waghera.
😞😞but i have started doing keto..
Pray for my weight loss 😑
Please share your keto progress
@@mr.5246 no keto at all..
Kya dite ma fruit kha sakte hai
How overcome pleatue??i hit the pleatue after 11 months of my delivery…plz discuss how to change diet after 15 days to escape from pleatue…..
Dr Waseem, asli ghee bilkul na khayein?
Good informations thanks
Maa Shaa Allah 💞👍👍
Sir basic exercise py ik video bna dain
To phir Haman wheat roti ya rice Haman APni diet sa nikalny han ????
Sir ap butter k bary btaen Aur desi ghee mtlab cow ghee k bary mn b btaen
Desi ghee is better thn butter but taken 2 tea spoon in ur diet
Sir ager thyroid aur Pcos ki wajha sy wazan barh jaye to kya krna chiye kon si diet kryn.
Please contact via WhatsApp 0332-5597180
Sis you are doing well. Ignore haters 😊
Plz tell me diet plan after delivery for a healthier way
Plz sar mujy bot shok ha wait kam karna ka lakn mujy khana pena ka b shok ha ma kia karo plz halp kar da
Thanks sir ... excellent information
Assalamualaikum main aapse baat karna chahti hoon bahut s masle h meri life m please help me
LFT k test sy kesy maloom ho ? K liver fatty hy ya kuch or dysfunction hy?
Dr sab main baqi bhoat slim hon sirf fat belly hy is kiya kiya karon
Dr sb mujhey joints ka masla hey men walk or exercise nahin Kar sakti pls mujhey kuch bataen weight b 100 tak hoga
Great team really 👍
Dr waseeen i can't use Greek yogurt please suggest me something else related to it
nice info thank u so much
Wow great work.. Keep it up!
Plz batadain. Mujhe k 1 day fast or one day diet may kia fat store hojata hai
Me jo marzi kr lon wazn km nhi hota face pe hair b ho gy ghr ka Normal khna khti jin main zyada tar sabzi dal hoti ak dm 2;3kg km hota or phir rok jata hai😭😢😭
Weight uthana shouro krian gym join krain.. Mera b yehe hal tha gym join ki sth weight uthay r han diet lain ksi doctor sy.. U will see rezults after one month inshaaAllah
Drifrut lai sakay?
Excellent service thanks sir
AOA...Dr sahib thiroid ki waja se weight kum nhe hota iska koi Hal hai???
Love you Dr Ayyza ❤️💕 from Afghanistan 🇦🇫
Dr g ma saudi arbi ma hun to mari wazna bara ga ha ab ma kam kasa karo plz bata do mujg Kai karn caihi plz mujg bata do ma bohta parshn hun
Ma be
Very informative video 👍🏻👍🏻👍🏻
what about mustard oil can we use it. voice is better then before but you can improve more..
Informative video
Thankyou
Mustard oil use karna kesa hy for cooking
Apka whey protein kese order kr skte hain for weight loss..and hum kis tra kis time consume kren whey protein
Well done.good and informative
Can we use sarson ka tail?? In food
Awesomeeeee ✌️ video both of u are looking great in this video.
Actual weight loss kese hota hy plz discuss
actual weight lose diet or exercise sy hota hai, mazeed rehnuami k liye team sy rabta kren 03181842577 WhatsApp
Ap koi dite pelan ki video bnahy
Sir nice information kia humhe her chez measure kar k khani chahiye calorie scales pe
hello sir. sir mujhe dibatees hai or me apne sare dibatess test karana chata hon sir plz app mujhe ye bataye k dibatees me kon se test karane chayee? or mujhe kon kon se test karane chayeeee
ڈاکٹر وسیم صاحب آپ کا سیل نمبر مل سکتا ہے
ملنے کے لیے آپائنمنٹ کا طریقہ کار بھی بتا دیں
Doctor sahib mjhy hormon ka masla hy weight kam nhi hota me girl hu please kuch bta den diet b kar rhi hu
JazakAllah ❤
Please share vegetarian keto diet plan 🙏
Ok 👍 in sha Allah
dr sb mera weight 100kg h or thyroid bhe sozish bhe hai. or bht depression mai hn please mujhy guide karain main healthy 60kg tk hona chahti hn.
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Love from India bro