Reduce weight without diet and exercise | Quick weight loss | Myth or fact? | Dr. Waseem

[@eshalayesha6283]

Wow Zabrdastt... Mein bhi soch rahi ho0n kaafi dino sy Full diet krny ka lekin... Dil nahi maan rahaa...😁😁😁😁😁😁😁😁

[@asmattahira3721]

MashaAllah such a nice video sir💗💗May Allah grant you the more success

[@shahidajaved3640]

Mind changer team .ma sha Allah.

[@safooramanzoor5112]

Good

[@whiteorchids3811]

Bht acha lga dr waseem aapki batain sun k ma usa ma rehti hu or yaha ek dr sahab han dr Eric Berg wo bilkul yahi batain krta han ma last 4 months sa IF kr rahi hu early breakfast bilkul zaroori nahi ha or no sugar less carbs more good fat ya sb batain aap na batai bht acha lga sun k Pakistan ma logo k lia ya awareness bht zaroori ha sir aap sa request ha k aap un foods pr video banya jinsa insulin ziada trigger hoti ha or hum unha avoid kran ya km use kran or un foods ka bhi btya jo health k lia bhi acha hon or fat loss k lia bhi thanks

[@DrWaseem]

Jzk for your nice words.
Sure we will work on that.
Big follower of DR Eric Berg & Dr Nadir Ali.

[@whiteorchids3811]

@@DrWaseem oh really good to hear that thanks

[@amjiy2k]

MashaAllah 101% real information thnx sir

[@lalaiftakhar7426]

Ma SHA ALLAH
Boht khoob boht ala LAJAWAB boht achai tara samjaya ap logo ne Dr sahib and Dr sahiba Allah pak jazaye khair ata farmaye ameen summa ameen ❤💚❤

[@DrWaseem]

Jazak Allah khair
Ameeen sum ameeen

[@munibaghafoor624]

Don't look at calorie in and out only. Food has a hormonal effect which actually results in hormonal imbalance which appears in the form of different diseases and weight gain. Many thanks Dr. Waseem team. I really like it when Dr. Ayeza says "theek hay". Appreciate the authority and command in ur talk. JA khair kaseer.

[@sadafahmad2291]

Aaj to dr sahib bohat tyar ho ker aye hain,mashallah

[@tipsandtrips7747]

Aap hair cover kerti thi 🧕
Zayada achi lagti ho 🤩🧕
Please keep doing 🧕
You don't need to show your hairs🧕
Don't change for us 😍

[@FarhaanaRawwjee]

Awesome, Allah bless you all

[@qasimkhan3004]

A dono ki voice bht achi h👍

[@SamimSaiyed-c6u]

Assalamo alaykum jazakallah is information ke lie mujhe kal kisi ne ek medicine batai or kaha ki 1 month me 10kg loss hoga isse 😅mujhe hansi bhi aai or unhe kaha ki me soch kar bataungi lena he ya nahi. Aaj aapka ye video dekha mene allah ka shukar kiya alhamdulillah mera allah me itna yakeen he ki mere kuch or sochne se pehle hamesha allah(s.w.t) mujhe kisi na kisi zariye se msg de hi dete he allah aapko khairo barkat de or plz aap mujhe bhi koi diet plan batae me bohot zyada busy rehti hu bohot badi family he meri masha allah

[@MuhammadGami298]

Exercise main karti hn
Aur karna chahti magar sepicfic diet nahi lay sakti
Routine ki deit Kay Sath
Small meals Rakh lo

[@afshannaeem9583]

Zabardast.... you guys are mind blowing MashAllah

[@stunningsam7044]

Dr waseem ab Ramadan start honey waley hain please ramzan mai kesay diet ko control karain or kia khayein

[@farmannasim]

Jazakallah ji😊

[@tahiranaeem7895]

Informative video

[@DrWaseem]

Thankyou

[@hiraumair5407]

Maa Shaa Allah 💞👍👍

[@rosheenkhan8489]

Very informative video 👍🏻👍🏻👍🏻

[@shahzadikhan1525]

Great team really 👍

[@muhammadhamid1961]

Sir apka camera acha he ... i liked this improved video qualities in your videos

[@sherrahman5649]

Assalamuali kom ductar wasem and aayza ap logo ki vidoz bohat kamal ky hy allah ap logo ko ajar dy pehly in sab bato ka pta nahi tha hamy

[@MuhammadAli-ne3hh]

MashaAllah bhai boht khub
JazakAllah khair

[@innocent9403]

Good informations thanks

[@sukainabutt165]

Wow great work.. Keep it up!

[@Foodfilm80]

Thnx both of u aap ki conversation se bohut motivation multi hai

[@amamahuma6137]

Good job. Helpful n informative

[@uzmasajid3969]

Kya brown rice le skte h diet me?
Thyroid patients n none thyroid patients?
aur multigrain roti koi b le skte h diet me or le skte h to kis meal me n quantity?Plz reply🙏

[@mehtabullah88]

Mashallah ! Very informative and good video Dr. Waseem and Dr. Aiza.

[@AhteshamAsyya8227]

Haaye i love naan chane nashta
Bread 🥪 and 🧁🎂 sweets and ghr k khaane pulao biryani waghera.
😞😞but i have started doing keto..
Pray for my weight loss 😑

[@mr.5246]

Please share your keto progress

[@AhteshamAsyya8227]

@@mr.5246 no keto at all..

[@robinarochus3222]

weldone keep it up

[@DrAayza]

Thanku 🥰

[@taimoorrasheed9834]

You guys are amazing and sharing really informative knowledge for life
Thanks alot

[@DrWaseem]

Thanks for watching!

[@umersaniaumersania834]

@@DrWaseem muj app se baat karani a hai

[@zarqameraj3031]

nice info thank u so much

[@MalikAbdullah-sb9ww]

ماشاءاللہ بہت اچھی ٹپس بتائ ہیں

[@kiranahad5573]

Very very informative video 👌

[@farzanafmt2883]

Thanks sir ... excellent information

[@clymdavid9584]

Sis you are doing well. Ignore haters 😊

[@waseemsharife7414]

Muja koi splimaent batay

[@sanarehman4347]

Well done.good and informative

[@MuskanKhan-q7t1d]

Sir Ma'am please mujhe guide kare mera belly fat badhta ja raha hai ghutno me dard ki wajah se walk nahi kar pa rahi hoon main kya karu mujhe bataye kya loon diet me please

[@victor-jn1uw]

Love from India bro

[@SZhomechef]

Cervical spondylitis patients ke liye safe exercise bataen please Dr Waseem

[@AbdullahKhan-dd9js]

Walekum us salam 😊

[@mustafakhanspeaks3639]

JazakAllah ❤

[@amiryoutube2913]

Awesomeeeee ✌️ video both of u are looking great in this video.

[@stunningsam7044]

Please ramzan se related bhi video banayein

[@HassanAli-qk3nv]

Detail mein keto diet plan batain morning to dinner

[@ranarahim338]

bht achi videos hoti hn.....

[@afsanashahnawaz2790]

Assalamu alaikum Dr waseem I am Indian mujhe aap ki video bahut achchi lagi Allah aap ko kamyabi de

[@DrWaseem]

Waalikum assalam..
Ameen

[@SaimaKhaliq-ix5di]

Excellent service thanks sir

[@haroonulrasheed5871]

Good job Dr sahib

[@salimahbana2170]

Great video 👍

[@muhammedsaleem9479]

Dr waseem saab ur all vido great

[@SaimaSyed-qw6bv]

Plz sir ek diet plan bataye wait be loss ho aur energy level be acha rahe

[@usmanghani6141]

Beutefull keep it up thx

[@hinamoiz5983]

Roti k bagair khana kese khaen ye bta den carb kese choren?

[@DrWaseem]

For complete plan contact my team
WhatsApp [phone]

[@sairaashraf909]

V well said 👍 jazakallah

[@DrWaseem]

Thanks jazakAllah khair

[@sumairafarhan7856]

Mustard oil kasa pakany mai use kerny k liye .informative video

[@DrWaseem]

Acha hai cooking Kai liye

[@ahmedmughal8295]

Green tea kanbhi bata de kindly leni chahiye ke nahi
Aur dosra agar leni cahhiye to best time kya ha

[@ShazadiA157]

Please discuss Nutrifactor supliments for weight lose.
Thanks

[@rabyashykh1]

Ap gynnastic k try kr k dekhyn

[@ShazadiA157]

@@rabyashykh1 its supplement?

[@YoutubeeZzz01]

ua-cam.com/video/km1_tBgdGCE/v-deo.html

[@Preetisingh-jo7kq]

Please share vegetarian keto diet plan 🙏

[@DrWaseem]

Ok 👍 in sha Allah

[@Schafiullah]

Love you Dr Ayyza ❤️💕 from Afghanistan 🇦🇫

[@amishfatima-sl1db]

Kya apple cyider vingear use krna for weight loss at age of 19 safa ha ya nhi??

[@khansaif6695]

Awesome information

[@Syedirfanali-ig5pb]

Kya dite ma fruit kha sakte hai

[@neemakhan8410]

Very helpfull video sir

[@rashidajabeen7309]

Geniuenly advised.well said bhai

[@DrWaseem]

Thankyou

[@alonelover7920]

Dr ayyza big fan 🔥

[@zarkasattar1304]

Yes mashallah good bhai👌

[@nabeelapasha3249]

Aap ye batao Kay jo shugar Kay mariz Kya karan wazn Kam karny Kay liye

[@namwaq9367]

Plz tell me diet plan after delivery for a healthier way

[@abdullahsade6059]

Vvvv informative video thanks alot to give right information doctor ayeza is a intelligent and beautiful doctor

[@rejahumayun112]

what's the alternative of vegetable for cooking daily salan etc

[@DrWaseem]

Mustard oil desi ghee butter

[@zurnishazoni5634]

interesting nd informative Video🤗

[@asiabibi6094]

Great effort sir

[@nuzhatafza4477]

Best information

[@aamirniyazi1380]

Great effort very informative

[@naverasaram7557]

Bht achi batin ki ha doctor sab ne

[@sajidali9809]

Dr g ma saudi arbi ma hun to mari wazna bara ga ha ab ma kam kasa karo plz bata do mujg Kai karn caihi plz mujg bata do ma bohta parshn hun

[@mianawias4869]

Ma be

[@farmanbakshi2919]

Aap se ek question 🙋 ha
Next month se hamar Ramzan aa rahi ha to me Ramzan me roz se rehta ha hu full month to aap se ye question ha me fat loss journey me hu mare weight 135 tha par ab 113 kg ha or mare calories intake par day se 2000 ha
Ab ham morning 4 am apne khana khate ha fir sahm ko 7 pm khana khate ha to es me kase sat karu apne dite ko in time ke hesab se plz plz plz all fittr members mare help karo plz or ha jab Jab Mera fast Ho to kya me gym ja sakta hu kyu ke 4 am se 7 pm tak panee Or na khana kha satke to plz aap log mera question samjh gay hoge plz plz plz plz plz plz plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 help karo or mujhe kuch Ramzan ke hesab se dite suggest kare plz plz plz plz plz plz plz plz plz plz plz🙏🙏🙏🙏 plzz

[@anamtajunaid7588]

Dr waseeen i can't use Greek yogurt please suggest me something else related to it

[@muhmaadmuzamil1241]

Slaam dr. . mera body wight. 56 hai. mujey 50 krna hai. . . . . ho hi nahin kia waja ho skti hai. . . . becouse pelye mera wight 49 se 50 tha

[@entertainmentchannel163]

Very informative

[@rabiaawan5087]

Sir ap butter k bary btaen Aur desi ghee mtlab cow ghee k bary mn b btaen

[@yusrakashif2157]

Desi ghee is better thn butter but taken 2 tea spoon in ur diet

[@ranarahim338]

Aoa... D. r exercise kis time krni chaye

[@zeeshanfaisal7753]

Mustard oil use karna kesa hy for cooking

[@uwcookingandfashion3336]

Good motivational video. I loose 20kg in 3 months

[@hibaruba1166]

Kishi diet se kiya aapne

[@hibaruba1166]

Plz rply

[@missmubeena2793]

Kesay kea ap nay weight lose

[@AsiyaBegumAsiya-p9s]

How

[@kiranDesikhana6981]

دل خوش کی بھائی آپ نے 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤

[@faizagujjar6321]

Can we use sarson ka tail?? In food

[@qasiriqbal7449]

Sir basic exercise py ik video bna dain

[@irfanatravadi1189]

Drifrut lai sakay?

[@kidsactivites6196]

Coffee k bary mai b btayn plz

[@shahzabmehmood6452]

what about mustard oil can we use it. voice is better then before but you can improve more..

[@ummeali1288]

U r doing really good, ap ne recently jo diet plan Shere kia h wo pcos me kr sakte hn, pls reply jazak ALLAH

[@DrAayza]

Han g kr skte hain

[@fizarana8861]

how we can use and get kito diet?

[@iadeelmahmood]

sir agar olive oil chicken ko cook karne k liye use karain, to us main ghazayyat rahe ki, ya salad main hee use karain

[@affordabledress]

Sir ager thyroid aur Pcos ki wajha sy wazan barh jaye to kya krna chiye kon si diet kryn.

[@DrWaseem]

Please contact via WhatsApp [phone]

[@Rizwanashrhatti]

👍👍👍 from India

[@hirahanfi9001]

Thank u very much

[@sofiasami3997]

Thanks