Main kar rehi hon yehi excercise Bhot effective hy First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi " Thank you so much 💗
@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi
@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab Same to same sary steps follow karny 1 warm-up 2 main exercise 3 cool down
Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤
@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre , phir 10-15 sec ka break le phir 8-10 baar, phir break len 10-15 sec ka phir 8-10, phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍
JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht, Thank you so much ❤ ❤❤❤❤❤
@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah
Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen
بہت خوب غزل باجی یقین نہیں آرہا کہ اپ 1994کی ماروی والی غزل صدیقی ہے ماشاءاللہ اب بھی جوان اور فٹ نظر ارہی ہو❤1994 میں اپکا ڈرامہ دیکھا تب میری عمر 14سال کچھ مہینے تھی اور میں 9نویں کلاس میں پڑھتا تھا
@kalsoomfatima8415 I had C section too and I started exercising at home coz it was covid and I found consistent excercise for few minutes each day helps alot with mood, stress and back.
@@nishant6783yes u are right mai nai bhi yeh exercise kiya tha kuch result to mila nahi or yeh log exercise to boltai hai par dightplan nahi bol tai only exercise sai koi result nahi milta 😢
میم آپ رپپلائی بھی نہیں کرتی میں نے آ پ سے کئ بار لوز اسکن کے بارے میں پوچھا ہے ویسے تو یوتوب پر بہت ساری ویڈیو ہیں مگر مجھے کسی پر بھی اعتبار نہیں سوائے اپ کے پلیز میم میرا اسکین بہت لوز اور ڈرائی ہے میں اس کے لیے بہت پریشان ہوں 😢
Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏
Main kar rehi hon yehi excercise
Bhot effective hy
First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi "
Thank you so much 💗
@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi
@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab
Same to same sary steps follow karny
1 warm-up
2 main exercise
3 cool down
Ap ye exercise do time krti a ya just morning me e krti a
@@EssaCh-ts5fdkis time krni ha plz bta dyn ?
Breast fat loss ki bhi exercise btaiye please❤❤❤❤❤
Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤
Aaj Maine video dekh Kar exercise Kiya. Acha laga. Mei roz karunga installation.... Anis Ahmed from Kolkata.
3 set ka mtlb ek hee time pr karni hoti hai ya alg alg time pr krni hai...
@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre ,
phir 10-15 sec ka break le phir 8-10 baar,
phir break len 10-15 sec ka phir 8-10,
phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍
Thanks allotttttt... Me boht preshan thi belly fat K lie... JAZAKiLLAAH KHAYIRAN KASEERAA AAMEEEN
Apko kitnay din mai result mila
Apka belly fat kam howaaa ?
Itni kamal clear kar k kisi ny b ni btaya ho ga thanks
Aapka hogaya ta 15 min meh?
I am doing this exercise for a week it's a great and effective I saw difference in my belly ❤ Thanks a million 😻
🌹مومنوں کی شفاعت کرنے والے آقا ﷺْ
پر ہر لمحہ بہ لمحہ بےشمار درود و سلام ۔۔🌹ﷺ🌹
Aesi video k neche aesa pak comnt na kia kre
❤❤
@@AbdulrehmanAbdulrehman-rm4rgagree
Thank you So much Mam ye bahut helpful video hai house wife ke liye ❤❤
Mashallah very nice effort and guidance for people.
Bht achey tarikey sy ap ny sikhaia hy mam meney bhi aj sy strt ki hy thnk u so much
Wow...I'm searching this kind of video. Thank you Ma'am
Buhaat zaberds insha Allah tomorrow morning start excersice❤
How was tye results
Last me jo 2 3 excise btai wo ek ek br krni hai PLZZ tell me 😢
Mam aap har ek baat ko bhut ache se samjhate ho tnku so much
JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht,
Thank you so much ❤ ❤❤❤❤❤
Masha ALLAH your Videos are so useful... ❤❤ Nice Sharing Aapi
ALLAH pak Always bless you❤❤❤💕💕💕
i try and i got amazing results thanks for sharing
3:49 ex 1
4:52 ex 2
6:10 ex 3
7:22 ex 4
8:06 cool down
me belly fat ghzal kal parso se search ker rh thi ....thnks alott
Thank you ghazal ji ,me esi hi video dekhna chah rahe the or hame voh mil gayi ab yahi exercise karenge 😊😊
Namaz 5 wqt prhe gi to koi msla hi nhi hoga lif me
@@FarzanaFarzanaansari-xm4sq sae kaha
Ki ap ne phir exercise?
@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
I will start from today and share my experience after 1 month
Hello didnt you share your experience
Share your experience
Hello
Kyahua aap experience share karnevalethena
Bhi ab 2 mah ho gy😂
It's amazing, thank you so much.. The way you explain is superb.
thank you ma'am
Aap ne bhot easy batter batay.
Ek dam full understanding me.
Itny achy sy samjhya sb kch k kch pochny ko raha he nhi thanku gazal g
Hi Muskan how are you
Achha mujhe aap ye bataye....3 set ka mtlb ek hee time pr 3 set krni hai ya alg alg waqt me kr sakte hai.
Thanks alott ghazal apne mere dillki dua sun li ...thnk u soo much ....
Dil ki dua Allah sunta h
@@Jasmeen4523 beshak
I started it today lets see if it works
Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah
Kia bna ? Kesa rha result?
Kia bna ? Kesa rha result??
😊😮😅
I did it yet and my body is feeling so relax and relief its amazing Thank you so much mam❤❤❤❤❤
Wow so cute...Ma Sha Allah mai apko bachpan se dekh rhi hon. ❤
Wow kammal ki exercise Hy sach me mjhy toh dekh k hi feel ho raha ha
Very nice 👍 and Thanku soooo much and JazakAllah o khera for nice 👍 video.
Aoa it’s very helpful
I have started from today and will continue
Boht zabardast very helpful video specially for house wives
Thanku so much both of u dear....i will do it continue....
Bht acha workout btaya thnkuo ALLAH bless you❤
Acha laga.... I have to start from tomorrow itself
Men abhi say Kar rahi hon start👍INSHA ALLAH daily karongi❤
So in 2 weeks what happened?
Kia bna Phr?
Me
Assalamo Allykam api bhot acha work h ap ka . Hum n aj start ki h exercise.
Slowly Slowly doing work out it will reduce to some extent 😊
Thank mna phly dafa cool down ka pata chla ma b Dali
Ap ki tips main aksr follow krti hun
3:45 1st
4:52 2nd
6:08 3rd
7:23 4th
8:02 cooldown
Bahut hi achhe exercise hai... please belly fat reduce and weight gain ke liye diet bhi btaiye plzzzzzzzz
Thanku didi I am trusting you many times ❤❤❤
thanks aap ne iss chizz per video banaye❤
Thanks apne bhut ache se explain kiya
Nice sharing dear 😍
Very motivated vlog thanks
Stay blessed ❤
Vgood detailed exercises v good start to end. Thank you so much stay blessed
Thanks ghazal jimain ap ko boht time sy daikh rahi hon mai ap ko boht pasand krti hon
Masha Allah buhat achah exsases hay mamgood 😊
Follow Quran n Sunnah, go to Jannah
Waaooooo amazing yaar i will must done this INSHALLAH
This is great👏👏 place exercise "series" start kren weight loss ki exercise to bta hi rhi hn 👍
sath mn weight gain exercise b btaya ga
Mashallah bahut achcha the exercise jazakallah Khaira
Excellent instruction
Great job!!!
Thanks for sharing🌹🙏
Thank you so much.. I really needed this type of guidance as I am a beginner to reduce belly
Thank you ghazal ❤ Please Hip fat kam krny k liye bhi koi exercise btaein jo easy ho
Thank you so much mam ❤❤... love from India
Kindly after 40 super food for women pr video bnain jo bohat affordable bhi ho
It is very good 💯 and help ful video 📸.....
ااچھی ویڈیو ہے لیکن اس کا بہتر طریقہ یہی تھا ک ساری ایکسرسائز ساتھ کروا دیتے بجائے بار بار دوہرانے کے
Too good . U r MashaAllah very sweet n loving ❤❤. May Allah swt bless you . Keep posting .
I have a important question Ghazal kaya hum periods k days main b yeh exercise kar sakty hain? Please bata dain. Thank you.
Bahut acche se bataya aapane thank u
Aoa maam hips ka wait km krnay liyah b exercise bta dain thanks
Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen
بہت خوب غزل باجی یقین نہیں آرہا کہ اپ 1994کی ماروی والی غزل صدیقی ہے ماشاءاللہ اب بھی جوان اور فٹ نظر ارہی ہو❤1994 میں اپکا ڈرامہ دیکھا تب میری عمر 14سال کچھ مہینے تھی اور میں 9نویں کلاس میں پڑھتا تھا
You are important and valued.
Ab sb chote aur mote iss bechari ghazal k peeche par jao k iss ke Age toh hm s bari h hame ghazal ko appreciate krna chaiye aur khud ko motivate
zabardast Exercises❤
Mujhey back pain and knee pain hain kya mey yeh exercises kersati hoon
Yeh lower back pain relief please. Thanks
Thank you Ghazala siddique
جس کی lower back pain ر ہتی ھے وہ کیسے یہ سب کرے کمر کے لیے بھی بتائیں پلیز
اس بارے میں بی بتائیں
shilpa sethi ki bohot achi exercises hain asan like cobra asan oss sy ap k face ki jaw line bhee define bohot achay sy hotee hy
Many ye exercise ki Mary body m shape aagaya h or tommy bhi kafi Kam ho gaya magr m adha ghnta ye exercise krti hon
Asalsmalikum I'm 14 years old Mera whait 73 kg hai tou meyn is ko Kitna karon
Ye bahut achha excercise hai
Gazal g hip f thigh or plz chest reduce k uper b video bmyn plzzz
Thank you gazal for sharing ❤❤❤
for childern
This can help gents also those who got a big belly like me thanks
Make video for wheelchair, tky hm be apna weight loss kr sky 😂
Walikum asslam sister zabrdast boht acha laga ap ko dakkr aj sa start karungi yah exercise inshallah❤
kn kn sirf mere trah bs dekh h rha ha 😢i try but cant do this on daily basis i have seen alot of vds on how to reduce belly fat but i cant do
M Roz Koshish krtiii Hoon but mery twins baby Hy 15month KY tu Meri sy 1din ho jati 1 din nhai agar Roz ki base py kroon tu thori kr letiii thori nhai
Hamne pehle bas dekhi thi
But aaj try bhi kr li
5 minutes walk daily for 7 days and you will feel the difference, slowly increase it to 10 15 25 and 30 minutes, it will make a big difference.
I have 5 month baby with c- section but Ghr mn to nae ho skta mri trhan regular krny k leay gym Jana pry ga
@kalsoomfatima8415 I had C section too and I started exercising at home coz it was covid and I found consistent excercise for few minutes each day helps alot with mood, stress and back.
I have been lost 9 kg in just 19 days only
Kise kiya please batao
Kasy kia mjy batyn plzzz
How u have lost 9 kg plzz tell me ayeza
Not at all impossible. Don't lie all
Don't lie please
Such a clear video
Trust me this is not for beginners
Kuch ni hota bhai sb bkvas h
@@nishant6783yes u are right mai nai bhi yeh exercise kiya tha kuch result to mila nahi or yeh log exercise to boltai hai par dightplan nahi bol tai only exercise sai koi result nahi milta 😢
Your videos are best 👌👌
I didn't understand anything that trainer is so fast and can't understand what she is saying
jazakallah hu khair
Just see dear what she is doing
😢😢
Amazing menr download krli❤
میم آپ رپپلائی بھی نہیں کرتی میں نے آ پ سے کئ بار لوز اسکن کے بارے میں پوچھا ہے ویسے تو یوتوب پر بہت ساری ویڈیو ہیں مگر مجھے کسی پر بھی اعتبار نہیں سوائے اپ کے پلیز میم میرا اسکین بہت لوز اور ڈرائی ہے میں اس کے لیے بہت پریشان ہوں 😢
Same yar 😭
Nice video 😊😊😊
ALLAH PAK Asani kren
Just apply evion capsul oil on your face
UA-cam pr likh kr Nikal ly lose skin k bary ma
Very nice and easy thanks
Good workout I know about workout it's good for us thanks for more guidance ❤😊
Aslamoalikum AJ hi join Kiya h belly fat side fat bht h
Thank you for your kindness Ghazal MashaAllah you are awesome 👍❤
Good job Ghazal....❤
Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏
Amazing job ghazal mam u r doing lots for u viewers, no one can show like this
Thanks mujhe y video bahut achchi lagi mujhe y maloom karna h y mensis k time m bhi kar kar sakte h
Masha allha bhut acchi video bnay aap ne or thenks❤
Zabardst