@@nidaafreen1124 dr.berg is right. frequent eating or drinking other than water, green tea,sparkling water, acv water. Everything else that gives you energy will spike your insulin. That includes as simple as salads.
Mashaallah Allah barkat wala bnay sab food ko or ap ko sihat or lammbe zingy dy always khush raho or asy he hum logo ko halty lifestyle sher karty rhay inshaallah ameeeen 💪💯❤️
Sir plzzz ak video stuck weight py lazmii banayi ga k jb stuck ho jata weight loss ma weight to phr Diet kea ly or sth workout ko zeada kary kam kary ya sb information chahye sir plzzz request hai thank u
Dr. Waseem Sahib.I would like to know, How to make ( Malai Wali Chaiy) Creamy Tea. With Detailed and Easiest Method. Because I have heard that it is Used in Kito Diet Am I Right Sir? Allah Almighty Bless & Protect You Your Family and Your Team also. Ameen.
I am doing carnivore diet and feel much better without carbs and fibers. I disagree with having so many ingredients to feel satiety. I usually have 1 to 3 ingredients at a time including meat/eggs, salt and desi ghee
Assalamualaikum dr sahb i have few questions 1-during keto Tell me about doze of insulin for insulin patic 2-sir i observed fast to low down sugar ,my sugar remains too much high,i am taking less insuline,but due to less use of insulin heart burning and vomiting stared Sir pls help me These are my
Check out dr. Eric berg videos. He has put out a list. On good keto diet you need 20-40% fat per meal. 20 if you are just starting and 40 for large person.
I have been doing keto for some time mow. Two observations on this video. 1. There is no room for snacks on keto diet. Because objective of doing keto diet is to restore insulin sensitivity. Snacking kills this objective. 2. Calories are irrelevant on keto diet. Anyone following keto diet should eat till they are satisfied. Satisfaction/satiety mean that one eats till they are OK to stop eating without stuffing themselves they to their throat. Calories is a notional concept and not an objective one. See the tutorials on UA-cam to understand how Calories are calculated. There are many videos available on this topic.
Waseem bhai meri umar 31 hai or mujhe kafi arso se weakness thi mental weakness b...mene har din fruits salad or vegetable Khana shuru kiya or khud ko active rakta hu...8 se 9 hour sleep...ab Alhamdulillah weakness khatam hai mental health b theek ho raha hai...bas mera question ye tha k roz mixed fruit khana theek hai? Please reply
Plz sir mera wright buhot zyada hai Mei baray treatment kar chuki hu kuch had km huwa Hy diet or madicin se but ab stop ho gya nhi weight km hota dieting see bhi plz mujhy apka help chahie
Jo insan ghee, daal or chini k liay bhi mushkil se pesay kmata hay wo mashroom or cheese kesay purchase krey ga...? Ye ap jesay log hi afford kr sktey hen...
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Follow keto and intermittent fasting, absolutely no carbs, no sugar, no fruits and no snacking in between meals. Eat kababs, chicken, beef, organ meat, eggs. Chutneys, daals, basen ki roti. Basen crepes. Lots of salads. Butter, ghee, coconut oil, avocado oil. Fatty meat. Search for south indian daal dosas. What more do you want. Its food for kings. Inshallah in few weeks your sugar level will come down. Stick to keto.
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
دو تین انڈے ۔ تین سو گرام قیمہ ۔گوشت ۔چکن۔ سات آٹھ سو گرام کیٹو سبزی آدھا سلاد آدھی پکا کے ۔۔ تیس چالیس گرام نٹس روزانہ کیجئیے ۔۔ ان شاءاللہ ذیابیطس بھی کم ہوگی وزن بھی
Check out my supplements on the link below. You can order your Whey protein now.
www.ginnasticnutrition.com/
kindly upload recipies too specially of that chutny and cabbage rolls , it is not mentioned in description
Recipes ki PDF please Sir
But sir maine dr. Eric berg ki video dekhi thi, he said that protein shake spikes insulin..🤔
@@nidaafreen1124 dr.berg is right. frequent eating or drinking other than water, green tea,sparkling water, acv water. Everything else that gives you energy will spike your insulin. That includes as simple as salads.
Sir I am gluten intolerance what can i eat plz help me
صلی اللہ علیہ وآلہ وسلم
Alhamdulliah already following your meal plan and lost 4 kgs in two weeks
Salamat rehy ..sir bohat hi helpful video design ki ha apny..... easy ho gya ha follow krna.thanks
Im also on keto diet nowadays by dr. Waseem team dr. Ayza and sir attaur Rahman..im feeling fresh Alhamdulillah
JazakAllah for all team
Mn dr waseem sy diet plan lana chati hn .. kasy contact kr saktii hn mn ?
Contact my Team Via:
03185630699
03313146245
Jazak Allah 😍
Mashaallah Allah barkat wala bnay sab food ko or ap ko sihat or lammbe zingy dy always khush raho or asy he hum logo ko halty lifestyle sher karty rhay inshaallah ameeeen 💪💯❤️
Arent all these ingredients very expensive to use on a daily basis? Mushrooms cheese olive oil etc. Not affordable by middle class
Intermittent fasting beneficial with keto diet
Its low carbs more fats more proteins
Calories not bothering carbs harmful
We need 2 gm of glucose/ day
Allah apki mahnet qabool farmai ameen
Mughe Apne Boht se question k Answer mil gai
Sir plzzz ak video stuck weight py lazmii banayi ga k jb stuck ho jata weight loss ma weight to phr Diet kea ly or sth workout ko zeada kary kam kary ya sb information chahye sir plzzz request hai thank u
1 much needed videos on how to prepare well all these...
Sir bohat bohat shukria .good diet keto plan
Dr. Waseem Sahib.I would like to know, How to make ( Malai Wali Chaiy) Creamy Tea. With Detailed and Easiest Method. Because I have heard that it is Used in Kito Diet
Am I Right Sir? Allah Almighty Bless & Protect You Your Family and Your Team also. Ameen.
Will upload soon
I am doing carnivore diet and feel much better without carbs and fibers. I disagree with having so many ingredients to feel satiety. I usually have 1 to 3 ingredients at a time including meat/eggs, salt and desi ghee
Strength exercises like weight lifting squats stretchings
Assalamualaikum dr sahb i have few questions
1-during keto Tell me about doze of insulin for insulin patic
2-sir i observed fast to low down sugar ,my sugar remains too much high,i am taking less insuline,but due to less use of insulin heart burning and vomiting stared
Sir pls help me
These are my
Sir kia ghr ka jharu pocha is equal to exercise???? Plz tell
its great video ۔۔but sir plz tell us how to prepare all these۔۔ plz share a recipe video on ur channel as soon as possible
Sis bout pyari recipe good
Sir plz mujay reply zarorr krna mari age 44 year hai mujay kon sy sympelement lany chahyy mn bout kamzori mahssos krta hon
very good plan thanks dr waseem
Rabia to boht khoobsoorat hai
Sir please let us know how should we measure or oil intake in keto diet or its not essential to measure it ?
Check out dr. Eric berg videos. He has put out a list. On good keto diet you need 20-40% fat per meal. 20 if you are just starting and 40 for large person.
Ma Sha ALLAH very nice ❤
Thank you so much doctor’s for giving us such an amazing diet Jazak Allah ❤️
I have been doing keto for some time mow. Two observations on this video.
1. There is no room for snacks on keto diet. Because objective of doing keto diet is to restore insulin sensitivity. Snacking kills this objective.
2. Calories are irrelevant on keto diet. Anyone following keto diet should eat till they are satisfied. Satisfaction/satiety mean that one eats till they are OK to stop eating without stuffing themselves they to their throat.
Calories is a notional concept and not an objective one. See the tutorials on UA-cam to understand how Calories are calculated. There are many videos available on this topic.
Sir plz tell about pure mustard oil for cooking ... is it inflamatory or healthy ?
Pl shake ki recipe Kia h.hum kaise banyei
Waseem bhai meri umar 31 hai or mujhe kafi arso se weakness thi mental weakness b...mene har din fruits salad or vegetable Khana shuru kiya or khud ko active rakta hu...8 se 9 hour sleep...ab Alhamdulillah weakness khatam hai mental health b theek ho raha hai...bas mera question ye tha k roz mixed fruit khana theek hai?
Please reply
Dr sb kia coconet oil heart k lieye sahi hy ? Keun k ye freez ho jata hy .
Brand green lije lepton ... Ye teekh hoti Hain?
Yes lai saktai
Plz share a grocery list to help us in making diet meals
Dr. Sb diabetic patient ke liye kito diet chart Hai koi yah ais pr koi video upload kre pls
What's the alternative of 🥑 in Pakistan.
Banana, peanut butter, boiled egg
Dr rabia badi drawni hen.frm india
Jazakallah waseem bhai
In khana main masala Kya kya daly hain us ki rasipy tu batain doctor
Kindly make a video on different type of cheese and their benefits
kuch diet garibo ke liye bhi bataye hm jaise lower middle class log he ji ke pas dal chawal sabzi keliye bhi😅
Sir my shoulders make cracking and popping Sound when I up the shoulder plz tell me some exercise
pls daal k bry my b baty k sugar ka mariz kon kon si daal khay
Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.. !! WhatsApp Number +923135486947
Sir humara pass sirf roti hai us k hisab sa kuch diet plan bta dan
Type 1 ka koi hal btain insolin k baghair plz plz plz
A. S Dr sahiba y sose ha ha kis cheez sa bnia ha or licovard snake ha ha kis cheez k ha
Dr Waseem I called you but no response. But we are watching you videos.
Coconat oil best company ka market kon sa dastiea hy
Plz sir mera wright buhot zyada hai Mei baray treatment kar chuki hu kuch had km huwa Hy diet or madicin se but ab stop ho gya nhi weight km hota dieting see bhi plz mujhy apka help chahie
Jo insan ghee, daal or chini k liay bhi mushkil se pesay kmata hay wo mashroom or cheese kesay purchase krey ga...? Ye ap jesay log hi afford kr sktey hen...
Plz urdu mn btya krin ap ki batin sir se guzar jati hn
Sir tahnks boht acha allah aap ko salamat rakay mager ye sab ham kaysay banayengay or kilorez kaysay caont karangay plz riplay
Inshallah next video.
Best diet plan ever
Ibs d k liye video bnaen
Excellent ager ap recipe bhi bta dein to aur asani hojay gee btw zaberdsst
Inshallah soon
Dr.Rabiya se kese Contact hosakta he? Kia meal plan wo share karti he?
Commendable efforts in the fitness arena especially for our nation. Excellent work!!!
Thanks brother jazakAllah khair 🌸🌸
Dr sab kia sarso ka oil dangerous ha healthy ha
JazakAllah Sir
Dr sahib apse visit kesy karay numbers ap attend nhi kar rahy
یہ جو سنکس رول ہیں اور چپلی کباب ہیں کیا آپ ہمیں اس کی ریسیپی بنا کے دیکھا سکتے ہیں پلز
Sarsoo ka oil k bare mein app kya kehte hain
Madam ye keto kabab kia he
( chapli kabab ) is man kia shamil he ..???
Dr sahib mera weight 95 hy main dieting kar rahi Hu mei milk and yougrt use kar sakti Hu 1 cup of milk at morning
Ductar waseem plz btai k braon bred le skty hy amlet ky sat k nahi
Mashallah zabardast good bhai
Sir can high uric acid patients go for this keto diet or they'll have to face side effects as they can't have and digest much proteins.... 😞
Contact my Team Via:
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waseem bhai m body building krata tha yar s mujay ziabtes ho gye 2 sal sy kia m protein glutamine aur creitin ly sakta ho please reply
Aap lai saktai low carb diet Kai sath
Sir mujhe b koi diet plan dyn mújhe B.p ka problem rehta hai plzzz plazz koi diet plan bta dn
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Lady doctor, kindly reduces your talking speed please
Ka hum home used ketchup la sakta
ڈاکٹر۔ وسیم صاحب ملتان میں کس ڈاکٹر سے مشورہ کیا جائے شوگر ڈایٹ کے بارے میں کیٹو ڈائٹ پلان شروع کرنا ہے آپکی مہربانی ہوگی
Contact my team for appointment:
03185630699
03313146245
Jin ka wait kam hy or sugar hy wo kya lyin
meri gardan back se jalti ha phr lal ho jati ha phr skin utrti ha ab bazo b lal ho rehy hin peeth b kisi kisi jga se laal ho k khushk ho rehi ha
jAzzA kAllAh
زبردست
I am taking thyroxin 1 tablet in morning because of hypothyroidism. Kindly let me know which protein powder is best for me?
You can take whey protein isolate and go on a gluten free diet
Plz sar dal kha sakte he ham plz bata de
bhai iss bandi ki speed itni tezz hai lagra hai youtube 10x speed pe chalra hai. isko sun ne k baad anti anxiety pill khani padegi🤪
dr saab me ney k2 diet shoro kia ha. do din hogaye hey
اعلی❤
Recipe share kar dan p.
جی ۔۔۔۔میں دو برس سے کررہا ۔۔۔ اور کئ ڈشز خود بنائ ۔۔۔۔۔۔۔بس میں ٹماٹر ۔۔پیاز ایڈ کرتا
تین کجھوریں کھاتا روز۔۔۔یہ خلاف ورزی کردیتا 😀
Sub recipi kha milay gi
Thank you for sharing
Good job
Mashaallah very nice 👍👍
Can anyone tell me recepie kha share ki hui h mujhe discription me nhi dikh rhi
Masha Allha very nice
Sir cheat day may burgur kah sakhtay hai. Its my 10 day of diet i havent take any sugar no oil. And no rice. And i feel difference in my body
So why ruin that difference. Stay strong. Apnee mehnat zaya mat kro. Yeh timely cravings hotee and khatam ho jatee.
@@DrWaseem fine thank u sir. Will try my best follow all ur diet plans and its work....i got motivated by ur best vidoes. Help me alot. 👍
@ Dr Waseem where are the recipes it's not shared in the description box
Sir is ki Puri resi PE details mein samjaye
Everything is good from nutrition point of view. But what if you would cover your head?
Roz aik cheez kaisa kha saktay hain
Dr waseem mujhay last week pata chala k mujhay diabetes ha jo k 11.4 A1c ai.Main kya karun meri age 26 ha aur unmarried hn
Follow keto and intermittent fasting, absolutely no carbs, no sugar, no fruits and no snacking in between meals. Eat kababs, chicken, beef, organ meat, eggs. Chutneys, daals, basen ki roti. Basen crepes. Lots of salads. Butter, ghee, coconut oil, avocado oil. Fatty meat. Search for south indian daal dosas. What more do you want. Its food for kings. Inshallah in few weeks your sugar level will come down. Stick to keto.
But sir people who cant eat cheese or have cheeze allergic what they should do
Its optional, substitute with some other fat like eat an avocado, or mung phalli ke chutney, coconut ke chutney, raita, cream, charbi,
Mashaallah
Amulet bananay mein oil Kitna dalna hia plz
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Dr. Waseem kindly tell me if the consumption of dark chocolate for diabetics is safe or not
Second thing is Stevia safe for diabetics
Avoid dark chocolate and stevia is safe for diabetic patients
دو تین انڈے ۔
تین سو گرام قیمہ ۔گوشت ۔چکن۔
سات آٹھ سو گرام کیٹو سبزی آدھا سلاد آدھی پکا کے ۔۔
تیس چالیس گرام نٹس
روزانہ کیجئیے ۔۔
ان شاءاللہ ذیابیطس بھی کم ہوگی وزن بھی
Method?
Dr waseem awesome
Assalam u alaikum waseem bhai
Ek question tha k 30 days tak same ye diet follow karni ha and us k bad???
Low carb follow karain. You can vary things
@@DrWaseem thank u soo much Waseem bhai. InshAllah will follow as guided 🙏💥