Best Yin Yoga Release ♥ Tools For A New You | PERMISSION
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- Опубліковано 29 вер 2024
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This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. By using different yin yoga postures we will focus on releasing tension and stiffness out of the upper back, hips, and glutes. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Dedicate this 20 minutes to yourself, because you deserve it! Put your own self care as a priority. Breathe, let go of all the negativity in your life, and welcome new positive and vibrant energy with every new breath.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Relax, go deep, enjoy xo
Juliana
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Thank you Mark and Julian!! Just so much inspiration and love 😘😘😘❤️❤️❤️
im always in love with your yin yoga youtube classes,i feel the best, ❤❤❤looking forward to next, thank you🙏💞
Thank you so very much for this, from my heart to yours here in Utah. I run a State Farm business and I am dedicating the first half of my lunch to myself and your videos.
Wonderful.. This was exactly what I needed at this moment❤️🧡💛💚💙
I love this new series so much.. You guys are truly beautiful, inside and outside. And by the way Juliana, if you wouldn't be doing those incredibly amazing inspiring yoga videos, you should have become an author or someone who speaks audio books. Your voice is just so calming and you always find the right words to say. Lots of love❤️
Incredible release ✨
Thank you for sharing beautiful
Thank you for joining us on the mat!
❤
Please! Could you tell me what is the music in this video?
I love how you always pair the right sequence with the right music. I particularly liked this one.
Hey Juliana and Mark! I wanted to thank both of you for all these inspiring, beautiful videos. I love your channel, not only the yoga and the workout videos but the guided meditations as well. Last February it turned out I have major depression and a friend of mine recommended a yoga video of yours.. it was one of the best decisions of my life to listen to her. My mornings always begin with some meditation or yoga and it helps me so much even I can't believe it sometimes. OK this comment turned out to be a bit long.. I can't put into words what I feel right now, after another wonderful practice. I just really wanted to say thank you for what you're doing, you are amazing at this. Hugs: Panni ❤ 🙏
Panni Vanília That is sooo wonderful to hear. Keep up the good work. 💞💞💞
Vedrana Zorko thank you! 😍 It means a lot, really💝💝
Panni Vanília Your veeery welcome😇😇😇💞
Yoga helps with my depression too! It’s amazing what a 15 min practice can do to your day! 😇
You're awesome!! Keep on doing yoga:) Depression has nothing on us humans. We are capable of overcoming everything
This was the most beautiful and inspiring Yin class! When you close your classes saying love and light, it's so fitting. Juliana and Mark, you both radiate love and light!! You have changed my life!!
Thank you for opening your soul and sharing. Because I feel like I'm not alone. I am not the only one thinking like this.
Thank you, from the bottom of my heart.
Love you two !
Yet another amazing video. I actually get excited every time I receive a notification that you have released another video.
I use your guided meditation every night and perform at least one yoga video everyday.
Your videos are so inspirational and beautiful.
Can I thank you both from my heart to yours for all the amazing videos Love to you, Namaste x PS please travel to the UK one day
Mark Allwood I do too!!! You guys PLEASE keep em coming!!! So inspiring & beautiful 🙏🏻❤️
I've been practising with you for a few months now, loving your energy. Today, I cried during some of the last postures and it made me feel amazing. I really needed that release, and to give me permission to be who I am. Thank you for your kind words and your comforting voice. 💙
Thank you so much for all the help so far in my life. I as many people on this earth, struggle with self worth. Am I worthy? Or am I being selfish for just wanting to work on me and who I am? You guys make me realize every morning and night that I am worthy and deserve my own love. You guys are beautiful people. Sending you both some love and light in return. ❤️
This was exactly what I needed today. Felt more like 5 min. It was a blessing thanks.
Yes, the noise is real. I am worth it...Thank you!
I never skip you guy's adds. I care too much 😏
does skipping ads take their money??
@@mijadreams3486 I don’t think UA-cam pays when ads are skipped... I’m not 100% sure though.
I didn't know it, but as it turns out this is JUST what I needed today! Thank you SO much. You are both so inspiring!!!
What a beautiful practice to begin my day with. Thank you for sharing this with us 💛 And thank you for putting out so many positive, loving, calming vibes into the world.
i am at day 4 and thanks to you... i am still not bored infact encouraged.... ur voice makes it easier. thank you so much.
Nice logo image for Boho beautiful the palm symbol
Please tell me, someone...has anyone ever received a reply back from Juliana or Mark? All of the beautiful, heartfelt thank you's from all of you- & I didn't see any replies back to anyone from BB.
So beautiful, so peaceful, so warm and so inspiring.
This was the most beautiful wonderful experience I've had in a long time. This has to be one of my favourite yin yogas, so soothing.... Soul healing. Thank you so very very much guys. You are amazing for all that you do
Thank you so much for this moment! It really helps to relax and enjoy the present moment!
Absolutely love you guys! The reason we are so distracted and we can't give ourselves time. The spirits of darkness don't want us learning the truth. The truth and how special we are or who we are. Nor do they want us to have time to learn how to save our souls. We are only here for a minute with an opportunity to make that choice for the rest of eternity!
Dear juliana. Im a huge fan of your video since last month. During past month since I acidentally watched your yoga video, you have been my true partner of my journey to recover from depression. I really wanted to leave this message. Still Its going to be a long way to let go of my pain and depression, you have helped me a lot and really changed my life. Lots of love from Korea
Thank you Juliana and Mark for this video and all of your yin yoga videos! This practice has changed my life and I am so grateful to you both!
I LOVE this yin release. Come back to this often and every time I cry tears of joy and relief. Thank you so much...
Thanks Juliana and Mark and congratulation for the baby!
This sequence really helps me to release everything at the end of a long day. Lovely as always. Thank you
Thank you so much for your precious work. Well done. Keep on. :)❤️
Greetings Juliana and Mark from the surf vista villas in Santa Theresa CR. I just finished this video while staring out at the beautiful ocean that you once made a yoga video. You are truly inspiring and thanks for helping me to remember that putting myself and my health first is ok. Namaste.
I love your poses but I struggle to find "peace" and focus on my breath during the yin poses if there's still a lot of talking through it.
so much loooooove for you guys!
jholmie
U r so sweet
Hello, dear Juliana! My elbows hurt a lot when I try that puppy pose... What am I doing wrong? I don't think this pose should bring any discomfort at all :/
Love you guys. Thank you for doing what you do.
You two are just so gorgeous. Thank you both so much for your video's. I have learn't so much and truly enjoy doing yoga everyday. Truly amazing xo
Yin yoga really will release the negative things in my body, every time I do yin yoga, I feel like I wanna cry but I can't, I just feel upset (｡í _ ì｡) But after finished I feel like I have the energy to start my great day. Thank you💙🙏🏻
I TOTALLY enjoyed this video, THANK YOU, I appreciate it☺️! In two days of doing your yoga video's I can see a BIG difference in me, both physically and emotionally. Thanks again, I really appreciate all your efforts. xx
Hi, juliana :) my life has changed a lot since I found your videos. I have been enjoying yoga and workouts. Though I have hurt my right wrist during push-up workout (it wasn’t during your video). It’s been almost a half year but it still hurts whenever my wrist is supporting my body on the mat. What kind of program would you recommend when your part of body is not in a good condition? I have been frustrating that I can’t enjoy your vide as I used to because of my wrist. I wish a lovely new year to you and thank you for sharing your spirit a d wonderful videos! Love.
This is art.... This is beauty and love ~ thank you
Morello International I think so too. What she does with heer body, is truly an art work. 💖
Thank you for this video. I like it, but... How can anyone let go in a shoelace posture? I'm in pain in it.
This has been amazing thank you very much for making my day!
Thank you, thank you for sharing with us such a wonderful practice! Namaste♥️
I've been doing yoga for quite some time but I've never practised or even seen that truly amazing incredible upper back release...I've always practised
yin yoga imostly focused on lower body release and I was struggling to find a yin pose for upper back, THANK YOU SO MUCH!!
A very relaxing practice. The music was nice, very subtle. I love everything you create though! :)
I have been loving this series of yin yoga. They are like moving meditation that keeps me at a such peaceful state of mind
In a liminal space that feels daunting, confusing, and down lately. This practice showed me a clear idea of the place that I am in. I cried in a couple of the poses and it was almost too intense to hold. I’m looking forward to the day when this practice feels lighter in my heart and mind.
Love the yin yoga videos. Please keep them coming. Also, how do you deal with your hands hurting when doing poses like downward dog? Maybe it's just because I have weak wrists.
I've been following you guys for more than a years and My health getting so much much better! Just want to thank you 🙏🏻♥️ now I cant stop practicing along with your video, you guy just inspiring me.
If you come to Thailand and want any hand I am very welcome! ♥️♥️♥️
Thank you so much for this video. Following you, I am really transforming my life to a better and calmer state. Спасибо вам огромное, ребята.
Thanks,which camera do you use ? Canon,Sony or another??????????
Thanks a lot for this beautiful flow and video in general! However, I've got a question, to my body and stretch... I tend to be super flexible in most of the postures, and my strength has increased in the last year doing your videos. Anyways, my glutes are still SUPER tight! I got better in doing pigeon , but the shoelace ist SO hard for me... don't know really what to do to be honest 😅 have you got some other recommodations of postures to make this easier? I'd be very happy. It's kind of my new year's resolution, to not give up in this posture, because last year I've sometimes skipped it due to too much pain :( Thanks , I'd be very grateful for any tips ❤❤❤
I really liked the soundtrack, where can I find it?
Hi, I love your Pilates videos. Good videos with great sceneries and music. Could you also do some non yoga stretches....
Just What I Needed ✨🧘🏼♀️
Namaste 🙏🏻
I love you so much guys.. you make me feel inspired
awe thank you so much! love you too!!
Your voice is the perfect combination to get me to relax through during your classes. I'm setting a 6:00 am for this exercise ALL WEEK. Exactly the mental and physical blend I need this week. Beautiful!!!
So relaxing and beautiful! Thank you both so much for putting so eloquently into words exactly what I've been feeling the past few days. Namaste! 🙏
Toll, toll, toll
Das entspannt mich
Ich fühle mich wohl und berühigend
Danke...😍
I love your yin yoga sessions. It teaches me patience for my difficult days. Thank you
Pozdrav. Jako dugo vjezbam s Vama. Jako. Puno ste mi pomogli. Zanima me zašto ne radite vježbe samo s glazbom bez uputa?
Another great practice, thanks again. You two are amazing sending you hugs and smiles
Amazing voice and that music. Would be great if you make some meditation videos, just for relaxing.
I like this video soooo much!
Wow, this class flew by like a minute. And I am sure it is because I had wonderful time doing yoga with you. Thank you for everything! Lots of love to you, friends.
I always feel so calm and content after your yin yoga videos, you have such a beautiful way of making your audience feel as if you're talking directly to them, thank you so much for all the work that you do! sending lots of love from Australia xxx
Thank you for another wonderful video!Doing your videos is the best part of my day.
Thank you for all the positive videos, they are my favorite. They help with my anxiety so much.
Where's were you at when you made this video? It's beautiful
I love you!!❤️🙌 Like as a being! And both of you 💙. So much depth and genuine care and truth, love watching these yoga videos not only for the yoga but also these amazing timbits of true wisdom and love
Thanks a lot, wonderful practice🙏🏼
The new location is phenomenal. I LOVE it.
Helllo! I do yoga with your videos for a looong time, but this video in particular helped me so much today. Lastly I had bad time, I didn't feel well with myself, with my emotions. I wasn't able to cry it out, release it, something was blocking me. During this practice I felt like the anger was leaving my body and mind and I started to cry. I feel better now. I know that the bad state may come back but I know that I your videos can always help me and it makes me feel more relax and safe. Thank you so much! I love you guys
In general, where do you find your clothes? ;) I really like them
Sending you both love and light too! Thank you so needed that ♥️😘
Going through peri menopause is hard especially the weakness and aching.I do your yoga videos everyday and adjust accordingly to what my body can do.Some days I feel so weak in my arms I cannot do anything other than yin yoga.Sometimes I feel like ive failed because I cant do a plank or hold myself up in downward dog.I have been known to cry because of the weakness.But I do get on my mat everyday none the less and try my best.Thanku guys for all you do and the gift you bring xxx
Just about to come to your page to look for a yoga video, because I've been out of the loop, and saw this✌ it was a sign
amazing!! love when that happens!! ;) enjoy!
Thanks for the upload. Nice music.
My god I dont know if I m doing anything wrong but i hate puppy pose. It hurst my arms I can t even move them. And I cant do the postion where I stack my knees on top of each other. Feeling frustrated I m not finishing the video. Such a shame cos generally I love your videos :s
I have been thinking about this too sometimes, its like people including myself need a excuse to just exist, but this is something we put on ourselves and it's up to us to be alert about and work on. Nice ideas and good yoga movies, thank you! :)
I had a feeling that was Sedona! I absolutely love it there..♡
Beautiful practice. Thank you ♡
Loved this! Thank you xx
like always I love your Yin Yoga Release lessons. thank you!
It's so beautiful there! I was there las year, all my memories came back :)
Thank you so much, your videos are amazing. I almost have done all your yin yoga video and everyone is giving me so different feeling. Thank you so much what you are doing is so much for others 🙏
Fantastic stretch, but too much talking made it difficult for me to focus on myself. Do you have any videos that may be more what I am looking for?
14:37 Breather 🔥
I love that Mark is commentating in this video too !
Gotta do this right now!!!!! Love your videos so much girl!!!!
enjoy it!!
Love you
Yes! This felt amazing!! Thank you for an amazing class
Hi Jamie!!
I really wanna buy the complete edition but I'm hesitant because I don't know how I would put it up on my Roku TV
Thank you 🙏😘💞
Thanks for the upload love you
yin yoga series is a blessing