Gentle Yoga To Terminate Stress ♥ Come With Me If You Want Some Peace

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 513

  • @CatsLivesMattter
    @CatsLivesMattter 3 роки тому +4

    Thank God I have you guys to go to for peace when my life is in turmoil. I love and cherish you both so much ❤❤❤

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      we are so grateful to have crossed paths too!

  • @TheRealMJ333TheOneAndOnly
    @TheRealMJ333TheOneAndOnly 3 роки тому +2

    Thank you so much, best yoga teacher on UA-cam, for sure.

  • @anaksunamun1231
    @anaksunamun1231 Рік тому +1

    oh came back to this jewel in 4 years. oldies but goodies!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому +1

    Thank you Juliana🌺Namaste🙏

  • @orthographic531
    @orthographic531 5 років тому +304

    I know this is going to get lost in the comments; but I just wanted to share how you inspired me to do Yoga more intensely and I try every single one of your classes. Your content is amazing :)

    • @4eyedbutterflyfish
      @4eyedbutterflyfish 4 роки тому +1

      Ortho Graphic I completely agree!! I bought her ten day program with their recipe book and it’s amazing! Best money spent!!! And she has an app for the ten day program too! ❤️❤️❤️😍😍🥰

    • @kelleg8171
      @kelleg8171 3 роки тому +1

      I also am feeling great with these classes

    • @bellajordyn4547
      @bellajordyn4547 3 роки тому +1

      💓

    • @avantikabadgujar8467
      @avantikabadgujar8467 3 роки тому +2

      I am trying to do each and every video posted on UA-cam by the channel.
      Lots of ❤ 😍 💖

    • @fitnesslover1958
      @fitnesslover1958 2 роки тому +2

      @@avantikabadgujar8467 Me too! My goal is to do all her videos posted here. How is it going so far for you?

  • @AL-KIMIAbyAna
    @AL-KIMIAbyAna 3 роки тому +2

    Thank you, you are such a gift to this world🙏💜

  • @NastyaSloboda
    @NastyaSloboda Рік тому +2

    Just finished this practice, it was amazingly releasing. Started to cry while bowing down with my hands on my heart… couldn’t explain myself why, but apparently stored emotions just found their way out after this great practice. Thank you❤

  • @yogastrengthrelease
    @yogastrengthrelease 5 років тому +153

    I would soo love if you would create a yoga sequence combined with a full detailed meditation to train us how to target anxiety.

    • @savvythefieldhockeyqueen5398
      @savvythefieldhockeyqueen5398 4 роки тому +3

      Yes!

    • @sallyreynolds3963
      @sallyreynolds3963 4 роки тому +9

      I would love to go into a short meditation with you after one of your classes, without having to find a new video! Please consider doing a video like this for a better flow. Love your content. Thank you!

    • @amitasharma2230
      @amitasharma2230 4 роки тому

      @@savvythefieldhockeyqueen5398 🙏🏼

  • @sonzischokolade
    @sonzischokolade 5 років тому +2

    You two are making the world a better place. Look at all the people that you help to find peace and to be more gentle towards themselves and others. Thanks you

  • @valerieantoinette8804
    @valerieantoinette8804 5 років тому +13

    This is my favorite class to come back to again and again. As a nurse and shift worker this class helps sooth my upper and lower back after a long day and grounds me back to my calm state of being. Would love to see another class like this with the added benefit of some hip opening postures. We nurses need all of the above!

  • @janetmichele5126
    @janetmichele5126 5 років тому +125

    This practice (and the videography) is absolutely breathtaking! I don't usually comment that often but I just wanted to say that my journey into yoga began a little over a year ago and it is entirely because of your videos. I do at least two of them each day and I have never felt better. Thank you!

    • @laurieguan2193
      @laurieguan2193 4 роки тому +1

      Your yoga practice inspired me to move every day and get much benefits that I expect. Thank you so much! Namaste !!

    • @evagregorincic3800
      @evagregorincic3800 3 роки тому +1

      It made me cry in the end! It was so inspiring🤲🏻

    • @fitnesslover1958
      @fitnesslover1958 2 роки тому

      Hi! How has your practice been? I just started doing yoga daily after I felt I hurt my forearm from lifting weights. I needed to stay off weights. Now I'm enjoying doing it daily, and realized I have a long ways to go. Forget about crow, handstand, headstand, and other harder poses. I just wanted to be able to stand up straight on one leg while holding the other leg. Oh, and I wanted to be able to do the middle split. One goal at a time! Take care!

  • @rosshuntersinger
    @rosshuntersinger 4 роки тому +3

    LOVED this one. Found it quite emotional as well. Have a great day everyone! x

  • @payalsaxena7165
    @payalsaxena7165 5 років тому

    You are such an angel for me... Thank you.. 😇

  • @lea-sophieernst3688
    @lea-sophieernst3688 5 років тому +70

    This is totally what I need right now. You guys, 1 Million subscribers ❤️ I remember being with you and your journey since you had about 80000! Wow, but you deserved every single one.

  • @sofiavieira812
    @sofiavieira812 3 роки тому +6

    I just finished this class and it was one of the best classes I've done. I woke up very anxious and stressed but now completely relaxed. Thank you Juliana 💕

  • @LissMoony
    @LissMoony 2 роки тому +1

    Can’t even express how grateful I am to all you do ❤️

  • @saisaisais
    @saisaisais 4 роки тому

    Thank u! For real. Thanks to your yoga videos and sessions. They keep me alive. Truly. Thank u, Juliana❤️

  • @anneamiel5860
    @anneamiel5860 3 роки тому +2

    Beautiful class as always and a gift at the end of the day! Gratitude to you!!

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 5 місяців тому +1

    An old one But still in this time lovely way to start my day Feeling better after this class Thank you soooo much I feen gratitude

  • @womenshealth3914
    @womenshealth3914 4 роки тому

    As you've pointed out, practice is a step-by-step, slow, slow process that will work. Very nice. Thank you.

  • @debbiecameron-davis5938
    @debbiecameron-davis5938 2 роки тому

    Brilliant class Juliana...your Mother Earth yoga classes are just so perfect for anti stress but a gentle and refreshing way to start or end the day.....Thank you so much:)

  • @Lawrence-kp9li
    @Lawrence-kp9li 5 років тому +12

    Doing what you like is freedom. Liking what you do is happiness. 💛☯️

  • @YogaWithBird
    @YogaWithBird 5 років тому +65

    Such a lovely calming practice. Thank you

  • @battuulaltankhuyag2562
    @battuulaltankhuyag2562 3 роки тому

    Thank you very much beautiful Jullianna. 🙏🏻🧘🏻‍♀️

  • @lifesymphony2024
    @lifesymphony2024 5 років тому +5

    I like what i am doing now during this holiday. Morning yoga, evening gym workout, watching my favourite tv programmes and buying my own food. Already happy and feel peace. It's only when others interfere in my way of life and trying to impose their values into me, my inner peace is disturbed. Last time, Yes i felt lonely but not now. I have learnt to live alone. When i realised nobody who is nearing me is adding to my peace except Akshara, i felt it is better to live alone.

  • @theivun
    @theivun 3 роки тому +1

    Does anybody notice how well the colors of Juliana´s outfits go along with the colors of the background?? :DD

  • @runawaywanderer3913
    @runawaywanderer3913 5 років тому +33

    I appreciate you guys so much! The love and connection you share is beautiful and uplifting. You have given me so much light in a lot of darkness. Thank you🙏🏼✌🏼

  • @dorisg7240
    @dorisg7240 4 роки тому

    you are so wonderful. thank you so much of being and sharing

  • @mirandakayb8
    @mirandakayb8 3 роки тому +1

    Thank you this was 1 of the best yoga practices I've ever done I love your channel Thank you

  • @carolynpollex4228
    @carolynpollex4228 5 років тому +1

    Such a beautiful yoga practice - Boho Beautiful is a cut above all the other yoga videos out there - gorgeous photography, lovely soothing voice, and beautiful teacher. Truly inspiring.

  • @andreikali9
    @andreikali9 5 років тому

    Another great flow for thouse with bad posture like forward head/shoulders and tight hips. Love this one, feels like an all in for people that sit most of the day.

  • @S82541
    @S82541 3 роки тому +2

    This yoga routine has been really helping me out with the stiffness and pain that I've been experiencing in my back lately. Thank you so much! Namaste

  • @kaileyabbey4146
    @kaileyabbey4146 5 років тому +5

    I woke up this morning really needing this. "I am exactly where I am supposed to be" has been my mantra for quite some time. It's such a wonderful reminder when you speak those words. Such a wonderful practice. 💙

  • @aleksandraguseva6737
    @aleksandraguseva6737 3 роки тому

    Over the years it's such a pleasure doing your classes! Thank you so much!

  • @melrox8809
    @melrox8809 5 років тому +3

    I've been sick for a week. Feeling better now. Haven't exercised in 2 weeks. Did this gentle yoga today. It felt good to do.

  • @francesboyes1431
    @francesboyes1431 5 років тому

    Every time I put on one of your videos,you give me exactly what I needed that day. NAMASTE.✌️✌️

  • @eahschool8824
    @eahschool8824 3 роки тому +1

    It was just A M A Z I N G!!! I'm grateful to myself for taking care of myself and to you Julianna for such fulfilling classes!❤❤❤

    • @eahschool8824
      @eahschool8824 3 роки тому

      Айнур, Я Тебя Люблю!❤🙌 Продолжай любимая моя женщина! Продолжай идти к лучшей себе! Я принимаю и люблю себя в любом виде! Помни что каждый раз когда ты делаешь йогу - ты чувствуешь себя отлично, здорово и приподнято!
      Продолжай идти к своим мечтам и целям! ЛЮБЛЮ ТЕБЯ ВСЕМ СЕРДЦЕМ НЕЖНО И ИСКРЕННЕ 💜💜💜🙌🙌🙌

  • @caz486
    @caz486 3 роки тому +3

    Thanks so much I love all of your yoga workouts this one especially is so peaceful. I was feeling very anxious and after doing this now I feel very relaxed. Thanks for always explaining so well how to do the different poses and postures ❤️

  • @ipsilonpi
    @ipsilonpi 4 роки тому

    Thanks for your Return home calendar. Namaste

  • @Liya_2703
    @Liya_2703 4 роки тому

    thank you so much for inspiration, motivation, which you are given for us.

  • @sabchatelain5249
    @sabchatelain5249 3 роки тому

    Thank you so much guys🙏🌸❤️💜

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      thank you so much for being here with us daily😘

  • @millybennett8351
    @millybennett8351 5 років тому +3

    Was feeling like I'd have to take the day out of school tomorrow for anxiety reasons, but after doing this, I genuinely feel like I can make it in now :) ❤️❤️ thank you

  • @mandisagumede3675
    @mandisagumede3675 5 років тому

    You guys have changed my life, keep on changing lives,we love you

  • @jojohannal
    @jojohannal 5 років тому +1

    I already have said it one thousand times but have to say it once more: Thank you so, so, so much for your incredible videos. your lessons. the way you talk and the words you say. every single minute is balm for body and soul. I love you both. Thank you. Namasté.

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Happy soul Sunday

  • @pinazeli
    @pinazeli 5 років тому

    I do only your classes since last year. You converted me and I'm very grateful for all your amazing work

  • @Jun_Jina
    @Jun_Jina 4 роки тому +1

    I used to skip shavasana thinking its just boring and a waste of time, until i feel how impactful it is to my mind and body.
    Now i'm enjoying it the most.

  • @barbarawodzinska6002
    @barbarawodzinska6002 5 років тому

    Lovely, earth and air. Thank you it was needed today. Namaste

  • @isapalmer
    @isapalmer 3 роки тому

    This video popped up exactly when I needed it the most, thank you!

  • @marialuisaraino9213
    @marialuisaraino9213 4 роки тому

    You keep saving me. ♡ thank you ♡

  • @ReginaLynnavatar
    @ReginaLynnavatar 3 роки тому

    Namaste Beautiful 🙏😘😘 please make hour Long practices just like this. Love you so much

  • @tamziefransen
    @tamziefransen 4 роки тому

    Thank you so much. Very grateful 🙏🏽💚

  • @ThJayAre
    @ThJayAre 5 років тому

    No UA-camr deserves these 1 million subscribers more than you because you dedicate so much time and effort into your videos ☺️😍

  • @sandraelsesser7386
    @sandraelsesser7386 3 роки тому +1

    Sempre sigo essas aulas,agradecida imensamente!!
    Namaste 🙏🙏🧘‍♀️

  • @johnbehneman1546
    @johnbehneman1546 4 роки тому

    Thank you so much!!! You made my day!!!! You are gifted.

  • @slaozcelik3751
    @slaozcelik3751 3 роки тому

    I woke up really stressed and said to myself no, you should do some yoga and this video was on my main page, so blessed. I love your videos, you are the reason I love yoga

  • @erichaeny2228
    @erichaeny2228 4 роки тому

    Vous êtes incroyable!incroyable d'efficacité, tout est bon la musique, le cours, la grâce, tout,. MERCI

  • @pearlypink9789
    @pearlypink9789 5 років тому

    This practice couldn’t have been better suited for today. I am up from San Diego staying at my moms home in Portland Oregon caring for her. She is preparing to go to heaven. I’ve been fortunate enough to be able to care for her without any thing in the way. This is the kind of gratitude practice is what I needed to have this morning. Thank you boho beautiful

    • @wellthyboss
      @wellthyboss 5 років тому

      Warm wishes from a fellow San Diego girl on this important transition in your life. Stay on the mat!

  • @tanyaalexandrova9042
    @tanyaalexandrova9042 5 років тому

    The best yoga practice to connect to your higher self and to a Mother Earth 🙌

  • @sophieblooming8555
    @sophieblooming8555 4 роки тому

    Tuning in 7 months into covid quarantine Oct 2020. Stress relief is a necessity to get through day by day. Thank you for demonstrating self care!

  • @jadeharney410
    @jadeharney410 2 роки тому

    i love you guys, thank you! enjoy a nice 15-30min yoga love and follow up with 10min meditation love. love your guidance and am blessed by your content

  • @flame2987
    @flame2987 4 роки тому

    Thank you, thank you, thank you! Amaizing. God bless you!

  • @BoharaNaresh377
    @BoharaNaresh377 2 роки тому

    Beautiful yoga! Love from Nepal.Country of himalayas as well as birth place of Lord Gautam Buddha.Love from Nepal

  • @angelica_petrov
    @angelica_petrov 5 років тому +1

    I never thought that yoga could be so calming and peaceful. I just had to say how much you inspire me to keep up my practice and let go. Every single one of your classes is amazing and unique in its own way. Please keep going!

  • @kristengonzalez9890
    @kristengonzalez9890 4 роки тому

    Thanks for sharing this lovely energy

  • @gaylemicahellemendoza
    @gaylemicahellemendoza 3 роки тому

    I feel really refreshed after doing this... Thank you so much

  • @mvw10
    @mvw10 5 років тому

    Sooo excited for the element series :)

  • @irenekoole8801
    @irenekoole8801 5 років тому +1

    Thank you for this grounding practice. Beautiful to connect the third eye to Earth.

  • @michalialuvsyew
    @michalialuvsyew 3 роки тому

    This was such a healing class. Thank you Juliana

  • @The_AI_Artist
    @The_AI_Artist 3 роки тому

    thank you so much, I feel so relaxed

  • @SuketaPatel
    @SuketaPatel 5 років тому

    Beautiful...as usual. Blessings of healing to all 😇

  • @marymal199
    @marymal199 5 років тому +6

    You've been my boho strength and inspiration to cope with any tension!
    Greetings from Greece 🇬🇷

  • @Laundrey1
    @Laundrey1 5 років тому +2

    Thank you! Exactly what I needed today! I love your challenging videos but today this is exactly what I needed. And I was able to get into paschimottanasana for the first time! Your channel is so inspiring! I love your video talks and all your workout videos. By far my favorite channel!

  • @hendrikaufderheide3051
    @hendrikaufderheide3051 5 років тому +1

    Congratulations for 1.000.000 subscribers! Thank you for your inspiration - thank you for connecting 1.000.000 people - We hope you are celebrating and enjoying this moment, this incredible accomplishing, this incredible goal.
    Juliana, Marc you are AWESOME!

  • @marionesira8747
    @marionesira8747 5 років тому +2

    Beautiful practise, I didn't know it was going to be that intense for me emotionally, the tears came in some asanas .. and now I'm feeling a bit more freedom within me , thank you so much for this.
    Thanks for your amazing work, all the amazing videos you guys gifting us, your light shining so bright, it's a real pleasure to be enlighten by it. Sending you my love and light to grow the rainbow xx

  • @EricHamiltonMusic
    @EricHamiltonMusic 5 років тому

    Thank you so much for these classes. I'm a cancer survivor and transplant recipient. These are the first classes I've been able to do to completion in over a year. Slowly getting stronger again. Bless you..

  • @nanettehallas
    @nanettehallas 4 роки тому

    LOVE. Thank you!

  • @golden1789
    @golden1789 3 роки тому

    A truly MAGICAL Practice. I feel stressed all the time and Yoga keeps me sane, but at the end of this every single muscle in my body, including my face had relaxed and I felt peaceful. Thank you.

  • @stephaniefink5331
    @stephaniefink5331 5 років тому +3

    Congrats on 1 million followers! Thanks for taking the time with the bow pose, I was able to go much further into it without hurting myself. (I’ve done a video in the past on a different channel/different teacher and I pulled a muscle) .....you are the best!

  • @jaymeraymond120
    @jaymeraymond120 3 роки тому

    This is exactly what my body & soul needed today. Grounding with Mother Earth is so healing. It’s because of you that my yoga practice has deepened this past year. Thank you for your light & strength ✨

  • @sarasfogliaferri757
    @sarasfogliaferri757 3 роки тому

    Thank you very much!!!! You have a lovely heart

  • @zoex7993
    @zoex7993 5 років тому

    This class is seriously miraculous. I feel reborn. Thank you.

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 3 роки тому +1

    Thank you so much Juliana. This practice was really wonderful like usual. I felt so good having challenged my body. I am super super grateful. Thanks a lot❤️🙏

  • @Thankfullife9404
    @Thankfullife9404 5 років тому

    Thank you. You just healed me.

  • @ThePavlinka1974
    @ThePavlinka1974 5 років тому

    Thank you for this opportunity to feel wonderful.

  • @theodorastoica212
    @theodorastoica212 5 років тому

    I am so grateful for your videos! I really want to make a major change in my lifestyle, like starting to eat healthy and exercising. And your videos are exactly what I need. Thanks!

  • @celortizart3911
    @celortizart3911 4 роки тому +1

    Loved so much this practice. Thank you so much for your videos, your exercises and most of all your peaceful and lovely energy!

  • @ashleymcclain2791
    @ashleymcclain2791 4 роки тому

    Thank you so much. I found this video after a particularly tough conversation with my family. As soon as I got on my mat, I started crying but through the movement, I found some much-needed peace.

  • @madhavmavalankar2535
    @madhavmavalankar2535 4 роки тому

    Great instructions and wonderful demonstration. Really encouraging
    Thanks

  • @starthrower33
    @starthrower33 3 місяці тому

    this is such a special class, thank you ❤

  • @magdud6112
    @magdud6112 4 роки тому

    Thank you, you are amazing 💫💫💫

  • @katarzynalipinska537
    @katarzynalipinska537 3 роки тому

    I was just beautiful. Thank you. Namaste

  • @TheAga90
    @TheAga90 5 років тому

    This is what I need today. So much build up stress and frustration... I cried in the final posture. Thank you for lovely class.

  • @Coeur_l3g3
    @Coeur_l3g3 5 років тому

    Thank you so much for all your videos !

  • @VeronikaBarakina
    @VeronikaBarakina 5 років тому

    This really does help let go of stress and realise life consists of simple ground things like inhaling and exhaling. We never think about it. Thank you so much for reminding us 🤗😘

  • @coachrolaa
    @coachrolaa 5 років тому

    Looovely practice, thank you Juliana 😚🙏

  • @margalit87
    @margalit87 5 років тому

    You guys inspire me. Thanks to you I escape from every day routine to beautiful places with wonderful yoga practice. Keep it up, enjoy the travels and spirituality.

  • @esm7191
    @esm7191 5 років тому

    Thank You and Congratulations!

  • @41IAmJustMe42IPrayToGOD
    @41IAmJustMe42IPrayToGOD 3 роки тому

    Happy 😊 New Year. Hope Everyone can be as healthy as ever possible this Year and each Year thereafter.

  • @Andreeex3
    @Andreeex3 4 роки тому

    Best yoga master on UA-cam