Vinyasa Power Flow Class ♥ 20 Minute Yoga | Cambodia Wildlife Sanctuary
Вставка
- Опубліковано 29 вер 2024
- www.bohobeauti...
www.cambodiawil...
www.saveelephan...
This 20 minute Vinyasa flow is the perfect practice to start your day with. Moving through a faster pace flow, this class will wake up your system, boost your metabolism, and get your mind and body ready to tackle anything that comes your way through the day.
As we move through this practice we will be joined by beautiful rescued elephants enjoying their river bath and bamboo snacks, as well as our cute 3-legged dog (who is a survivor from a jungle poaching accident). These animal's inspiring power and will to survive through the circumstances they were rescued from is the energy that will allow us to find the power within ourselves. To grow, and become better then we were yesterday.
Enjoy! XO
Juliana & Mark
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here! www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal UA-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
----------------------------------------------------------------------------
Music By: James Forrest (via Artlist.io)
jamesforest.ba...
-------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
In the search for ourselves we must also search for a deeper perspective of our place and balance in this existence. We share this planet. We share nature and this earth with each other and all. To find a truer understanding of this idea maybe we have to return to when we were children, when we learned how to share and to give and to co-exist. The values taught to us in our youth sometimes can become so easily forgotten as we grow. It is our job to remember them later in life. To go back to them. And reinstate them when lost in so much important 'adult'ing.
If you practice this flow, try to set your mind on the simple ideas of love and respect. For yourself. For this planet. For all the creatures on it. And for the life we have each been blessed with.
Namaste
... Juliana & Mark*
Boho Beautiful hope you will answer me
Beautiful message. You are both amazing, inspiring beings
Boho Beautiful welcome to Cambodia ❤❤❤❤❤
yes,Juliana you are amazing teacher for yoga class!
congrat.!
Longer videos please. 60 minutes
Even if this yoga video is already five years old, it is still one of my favorites
I had to cry out so much stagnant energy. I am so grateful for you. Thank you for guiding me through the practice today! Namaste
This has to be the best yoga class you have ever done with those beautiful souls in the back ♡♡
Discovered your videos today and have done two - one in the am and one in the evening! Enjoyed them very much! Thank you!
I'm improving a lot. Your vids are easy to follow. Elephants are enjoying your class too
Hi beautiful, thank you for your awesome class ❤️❤️❤️🇺🇸
Thank you for your peace and guidance.
I've been following your yoga videos for awhile and I just want to say thank you for helping me connect to myself again even when I feel like I've lost it. You guys remind me so much of my relationship. Just trying to find peace in the simple things again :) I love this video and I feel amazing again. You guys keep going 💖
+Jenna Andretsopoulos Hi Jenna, in our world filled with overstimulation and consumerism we can definitely relate to the the reality of feeling disconnected. And you're absolutely right, finding peace in the little things is what yoga and meditation help us gain. The harmony with yourself and world. Keep that connection with your inner light, keep practicing. Thanks so much for watching our videos. We love connecting with the our Boho Family 💖 Love & Light ✨
Thank you for the first class. I haven t been doing yoga for some time now so still I am a begginner and some poses were difficult for me but I will work this out ;-) I like music in the background. :-)
Love watching your videos and practicing with you everyday. Just found out im 6 weeks pregnant and was wondering if you could do a prenatal series ? With yoga formulated for pregnant woman.
Totally agree! Well same here and I already miss doing her amazing yoga workouts, congratulations my dear I wish you an amazing time!
Cranberrylips yes me too having slight yoga withdrawals lol but thank you and you too sweetie congrats
Yoga IS the only workout that pregnant women should do. Except for walking
WOW! THANK YOU
I'm a subscriber for life.
I could just cry
ABSOLUTELY LOVE IT ! UR the best YOGA TEACHER in UA-cam :) for me
Thank you sweet soul!!
Thank you master
For me too, you are the best❤love from Italy☀🌸
Definetely...she is!!!
For me too 💜
Never stop making videos, please. This was amazing as always, thank you so much, so much
We promise we won't, if you promise to never stop watching them... 🙏☮️
You're my go to! ❤
Boho Beautiful снимите видео пожалуйств на русском мы вас любим и обожаем
I wanna say the exact same words
датка датка она говорит по русски?
Gorgeous!! Love your channel :)
This was so beautiful that I had to watch it twice so I could watch the elephants at play. This has to be one of the most beautiful yoga videos I've seen.
+Rachael Forster Aw Rachael that's so sweet to hear lol. They are such angels those two! 🌏☮️
I would be soooo relaxed if I were doing yoga here!
It's just beautiful!
+Rebecca-Louise yes! it was! you should come next time we go and try! ❤️
Wow, amazing video Juliana and Mark! :) The elephant sanctuary looks fantastic and it is such a great thing that you were able to film this yoga class there! The elephants look so calm and relaxed but at the same time playful and cute! You must have had an amazing experience there, the music is so soothing and matches the yoga flow perfectly! Great job guys, you are awesome, thank you for sharing your knowledge and experiences online! :)
Ahhh... thank you Nora. It's always so wonderful to read your comments on our videos. Your support and kindness always fills us up. Thank you so much. We can't say enough about the Cambodia Wildlife Sanctuary. Such wonderful people doing such wonderful things for the beings who need it the most... the animals.
Thanks for what you do. I wish I could live free like you , I used to live free but somewhere I lost it. Now I am angery all the time and anxious daily. Tried to mask it with alcohol and drugs with no success. Have just started to heal my mind and body and your videos are a great tool in doing so. THANK YOU SO MUCH.
Stu Pidassho you are the only one who can change it. Keep up with the good work and spread love in any direction you can. You deserve the best! :) and your feelings will always tell you the right way, so don't be rude to them or your body. Listen to them peaceful and with gratitude, knowing that they are a piece of you. How I said: you deserve love and always the best :)
We all fall down. It's how you get up that matters. Starting a journey back to a healthy and free life puts you ahead of everyone else who just sits in their misery and pity and waits in hopes that some random miracle will change their life. I used to be that person, then I took real action for myself and now Im better than ever. I truly wish all the best for you!!
Stu Pidassho keep going, find that place again inside yourself. Hopefully you can be free again! Just travel, no matter where
Stu Pidassho don't be a prisoner to all that poisons the soul. Let go of all the hurt and pain and forgive anyone who has hurt you. Pray for those who hurt you and let go of all the anger. God is good and has you in the palm of his hands. Just listen to his voice and meditate in his word and let his love in. I'm so blessed by his love and am so grateful for this amazing channel and all that Boho Beautiful brings to this world 🙏🏼❤️. All the best to you. Prayers sent ⚓️🙏🏼
Hi Stu, thank you so much for reaching out to us. We want to thank you for your honesty and we send you all our love! Keep searching for your peace; it's already inside of you. 💜
this was the most beautiful practice! thank you so much :)
I have received so much from all of your wonderful videos- from yoga to pilates to the candlelit meditation to the documentation of your life, work and adventures- but I have to say, there is something extra special about practicing yoga while watching a pair of small elephants drift over to snack on grass inches from your feet. : ) Thank you both for everything you put out into the world! **************
+Jessica Faller this is so wonderful to hear. lol. what a great comment and sentiment to share. thank you jessica for being with us and opening yourself to what we do. please keep spreading the love and positive vibes and we will do the same! and yes, there is something special about having those elephants with us while we shot and practiced ❤️🙏
Just finished this class, had tears flowing down my face and a full heart seeing these beautiful animals happy! ❤️thank you
+Norie Strahan Norie! that is so sweet to hear. These kinds of animals bring tears to our eyes all the time as it's so wonderful to know they are finally free and that there are so many people working so hard to provide to them ! Thank you for your heart and your practice with us! 🌏❤️
I honestly feel that I received a gift from you today through this incredible yoga class. So thankful and loving to you both
Thank you for the message, it means so much. Lots of Love! 🙏🏼
😘
Thank you so much for your sweeping camera views of where you are ~ the love you offer comes through and I eagerly click on your videos knowing that I will feel peaceful and blessed. Never give up your calling.....
Thank you for always opening yourself up to them and allowing us into your life. Its a blessing to have an opportunity to share, but its even more special when its received in such a way. We are grateful always, and will not stop as long as people like you connect with it. Thank you so much. ☮️💕
I did this practice everyday for like 10 days straight. It has really elevated my practice, focus, balance. And enhanced my life outside of my practice ✨
wow, congrats!
Hi guys! You always make the most beautiful videos with the most touching stories and powerful messages. I love your ability to capture the most amazing moments of life. Have a great day!
I literally started tearing up during the beginning of this video. Those animals are so beautiful and deserve to be free! I love you and your videos. You inspire me to stay in shape, continue being vegan, and to live a peaceful happy life. Thank you!
+liv YES!!! love it! it's so great to connect with other passionate souls... it helps us just as much to know there are so many people out there doing their best to care deeply for the animals and work passionately to push their personal potentials. ☺️❤️🌏 Thank you!
I always have to watch new videos multiples times, anyone else? I always get soooo into my practice, usually close my eyes and then have to rewatch to see the beautiful scenery! Always love your videos, keep up the inspiring work :)
Our connection with our Boho Family is so special - we are so grateful to you! ~Namaste
I close mine as well. I very rarely look. I think after doing this for a long time, you know the postures, and your body. I love it, yoga is one of the best things in the world, along with all the awesome animal babies. It's not long. But there's that moment. Where you really feel the connection between you and everything. ♡
I loved the music made the practice much more relaxing ! thank you for the awesome videos !
This was pure perfection. Namaste to everyone reading. Wish you have a wonderful day.
This was an amazing class in a fantastic location. I can't believe how close the elephants were. Love Vinyasa!! You make the best videos, by far, on UA-cam. Thank you xxx
This is my favorite class
Sweetest video ever! The elephants were amazing and adorable! Thank you! :)
Thank you Mark and Juliana for this peace flow video.
Namaste~
God bless you all.
Have a safe journey and I hope you can find what you want to find.
Love from Li May,Malaysia❤
Thank you! Sending you love right back, Namaste 🙏🏼
Thank you for a beautiful video. I am looking for to practice more yoga with your video.
I just have to say, I've been watching your videos for a while now, I do a Yoga or meditation every single day and you really have brought light and positivity into my life and I want to thank you so much, you guys are like no one else I've found on youtube keep doing what your doing you really are making a positive different
I did not join you on this flow, I just watched. Seeing and appreciating how much peace and happiness those elephants now feel and the beautiful calm surrounding gave me a big release and the beauty of it all made me cry a little bit. I have watched several of your videos and am in awe. Such beautiful scenery, great editing of your videos and your yoga flows are exceptional. I can only dream of a life like yours. Subscribed
You are so sweet, thank you so much for your kind words. We truly appreciate you watching and being part of our Boho Family!
Never commented on anything before but your channel is unbelievable! I’m a kid that grew up all over the world so I’m constantly restless and moving on to the next thing; I never got fully into yoga until I saw it mixed with travel! Now it’s “discovered me” and I can’t get enough. Thank you so much for your channel, yoga, meditations and appreciation for great scenery, constantly changing! I love it!
Thank you, thank you thank you! Thank you for your wonderful yoga classes, thank you for your soothing voice and words! My matt and you is where I run too every time I'm feeling stressed, tired, overwhelmed, or even relaxed. Love doing this virtual yoga classes with you! Hope to one day take one face to face! Keep up radiating peace and good energy to the world with your videos! Namasté and hugs from Costa Rica.
Loving the background music... ( I use my sons ipad) so the name on my comment is my sons lol no he doesn't do yoga ;)
tht beautiful special doggy⚘
tell us about it. he kept our hearts warm and a smile on our faces every day we were there. 💕😊
Boho Beautiful you are inspiring and so beautiful ... i enjoy all of your videos ⚘
Aww thanks Narda, we are so grateful to you! 🦋
These videos are made with love. That's what makes them so deep and touching. Thank you for all that you do!
So grateful you connect with our message, big hug 🤗
This one is no doubt the best you have ever done - it made me feel perfectly calm and refreshed. Thank you for your nice work!
Ah! This is my favorite flow so far! It is just enough to wake up the body, get the leg muscles to loosen, and some serious body check in with dancer pose! So lovely, I will be using this in my regular routine as a warm up before a more difficult practice or mornings when I feel pressed for time. Thank you!!!
I'm sitting here after this beautiful sequence feeling very relaxed. Thank you both for creating such wonderful videos and for living a selfless life. It is truly inspiring to me and I hope to others as well. Much love xoxo
Heather, you're so very sweet and we are humbled. Sending you all our love! 🙏🏼
Lately I've been feeling so stressed out in my job and in life in general. But comming home and doing your stress relief yogas has really helped me to get my mind in a peacefull state. So from the bottom of my heart I want to thank you guys for what you've been doing. Not only are you physically and mentally helping me, but your videos are also inspiring me to do things at my own pace (not just in yoga but in life in general) and to be the best version of me. And to be okay with me, the way I am. You guys are amazing! Thank you so much!
Thank you so much for this amazing class! I feel so energized after going through this vinyasa class)
the only question: are there gonna be some more meditation videos?
love you, guys!=)
I really loved this style of video! I loved the elephant friends 💓
Also the fact you had amazing indie music playing this time made the video 10x more enjoyable to me, so thank you for an amazing flow! Xx
So happy you loved it, big hugs 🤗
That was beautiful may of strained the neck trying to watch the elephants 🤣💋💗⚘💜 I would love to donate!
Wow.. as always simply superb video.. appreciate ur great work for us.. keep up the good work..I have been practising yoga from your videos almost 6 months now..lost 10kg with proper diet and yoga practice.. thank u a lot guys😊😊😊
Amazing! We're so proud of you, keep up your hard work! Love & Light 🦋
thank you :) the light in me honors the light in you.
Such a blissful practice with your calming angel voice!! Namaste
Thank you for your videos, this one is my new favorite! I loved the flow, the animals, and the music. When it was over, I spent time in Shavasana and nearly drifted off to sleep!
You have an amazing practice, keep shining bright! ✨
Wow ... You are amazing ... This sesion/movie is the best of The best ... Elephans are beautifool... best regards
This practice is just perfect; seems you designed it for me personally! Thanks so much Juliana!
A little advance for some moves but enjoyed it too and my kids on me!!!😣😣😋😋
Love this! What music is this? It’s lovely xx
Beautiful workout thank you. Now that I've done the work out I'm gonna watch the video again just so I can watch the elephants. Sweet gentle creatures that they are.
+Joan Massey Swift Lol that's so adorable. They are such beauties there at CWS. So happy you enjoyed it for them and the practice!! ☺️❤️
They are Amazing creatures..I want to meet them and give them hugs. I don't know if elephants hug, but it's okay. I know that the doggy gives hugs. I wish the world could feel that. Even for a moment. Then maybe, we would stop hurting any living creature.
i just wanna say thank you! thank you so much
This is one of my favorites. It’s absolute perfection in every way. Thank you!🙏
This is just beyond..
Your channel got me back into yoga - Thank You!
Coach Ryan that's so incredible to hear!! Lots of love to you ❤️
First like , wow amazing video love you
Alex vines ❤️❤️❤️
I'm curious to know where and how you've learned and created all these yoga classes.
Juliana and Mark you are incredible. You have changed my life forever, i can't thank you enough for you're beautiful videos. Much love from England xxx
I simply love this Vinyasa yoga... you completely changed my life, Boho Beautiful!!! I have been doing your yoga classes for nearly 3 weeks and already feel such an amazing improvement on all levels... mind, body and spirit. Have been spontaneously crying within holding some of the asanas. Felt like releasing cork in ma crown chakra and all "dirty stuff" came out of me. Thank you so much for your powerful work you have done. Namaste*
P.s. What is that beautiful music playing background please?
+Emilia Nora'Elina What a life changing experience 🙏🏼 your practice is deep and I'm so honored to guide you. Thank you for watching, and sending your honest sweet message. Music is by James Forest 💖
I am no where near as flexible as you, but I really enjoy pushing myself when following your classes
I love ❤️ how u r relaxed and calm, ur videos r my sanctuary ❤️
Juliana and mark i wish u both nothing but the best, I'm sharing ur videos to all my friends,
Big hi 👋 from middle-east
oh my amazinggg
I love this video! Thanks so much!!
The most beautiful video that I've ever seen:)
lovely & Peaceful video
love you
This is amazing! Easy to follow for a beginner
6 years and it's still my favourite, at the top of my Boho yoga playlist. Beautiful, relaxing, energising flow.
Beautiful practice & beautiful elephants, love this 💗
Your videos are so amazing! I fell in love with yoga because of them. Thanks
Ahh so wonderful ~ lots of light on your yoga journey! 🙏🏼
How can I thank you for all you have given me ❤❤❤❤❤❤❤
Beautiful practice! The elephants made it magical!
I would love to start yoga but I'm not very flexible. How would I start as this looks so relaxing an peaceful. I do a lot if running and cardio but not flexible. Help me please
+Al Bundy yoga isn't about being flexible. It's about stretching and finding a peace with yourself and your practice for exactly where it is. Plus when start and you will see your body let go and find more flexibility in no time too, which is a wonderful experience too.
this was so beautiful Juliana thank you for sharing it with us I enjoyed every second of it Love and light xXx
Beats me how your top doesn’t go up and over. 🙏🏻
Thank you so much for this incredible video. The love and energy shining through this is simply amazing and even made me cry at the end of the class. Feeling so relieved somehow. You and Marc are wonderful souls. Thanks for all you do for our animal friends XO
You are a wonderful yogi and teacher, thank you!
I don't know what I love the most this workout or how gorgeous that place is 💜💜💜💜
Beautiful...love your videos..namaste from Croatia
Ivancica Treska lots of love! ❤️❤️
I love your videos especially the scenery in this one :) you are my favourite Yoga instructor but sometimes I feel like you rush it or maybe you explain your movements too late as I never look at the screen lol
Thank you for the constructive criticism love, sending you light! ✨
Boho Beautiful maybe it's me but I find it hard keeping up sometimes as I'm turning to the screen then to my mat lol thank you for all your beautfiul videos they have helped me immensely !
Just finished this sequence - it was my morning yoga practice. Feeling energized, open and amazing. Thank you guys for your videos!
loved it! Thank you. Music is so great!!!
What a such flexibility!!! I m living in france and i follow all your videos on youtube. You are an inspiration for me... i m passionate by yoga and you help me practise this so loving activity... thank you very much for your sincerity, your humility and your love. I hope my english is not very bad and you will understand me. Namaste. Manon
+Manon B thank you manon. for your words and your kindness and positivity. we feel it in our hearts and appreciate it. lots of love to you in france. 👌❤️
Amazing flow this morning when I needed a little boost of good energy! And such a beautiful place. Thank you!
Perfection! Thank you!! 💗
Such a wonderful practice. Just what I needed. Thank you so much😘
this is by far the best channel here on youtube! Thank you so much for the change you bring into our world!!!
You made my day with this one :) was just the right time! Thank you so much, sending love and light *
Dear Juliana! I follow you for a while now, and I have to say that I still admire your beauty, your kindness, your calm voice. Your movements are so elegant, and so graceful. So thank you that you are here for us, and you make videos for us!
+Blanka Tatár Thank you Blanka.... what a sweet thing for you to share with us. It's our pleasure to make these videos when we find out they find a place in the hearts of people like you. love and light to you... ❤️☮️
Juliana, love this flow! SUCH A COOL LOCATION!
This looks peaceful but what she doesn't tell you is it smells like crap where she is working out