This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.
I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)
I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!
I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)
I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.
I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.
Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting
This made me cry like a baby. I have so much bad energy that needed to go, burnout, depression, everything. Much needed. Every time when i do yin yoga and that is not that much, i cry. Toxic energy is being released. Thank you so much. I am on my way to healing.
I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.
Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.
Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx
My first day trying to get back on track 🙏🏻 Toxic people and years of stress got me out of my daily routines of what I loved the most, yoga and especially Boho's magical world. I was so strong, flexible and positive hearted. Now my entire body aches from years of neglect and after moving to a new house, carrying and stressing, it is at a point were I'm not functioning well. I know this is this only way back for me, to feeling good again and embracing my age of 48. But oh the pain of these first days!! The calm piano got me through the horrible (and wonderful 🤣) glute stretching and I just keep telling myself that the reward will be equally amazing. I just have to carry on, I know, and Boho Beautiful will be my ultimate goto-channel ❤️ The calm, the beautiful scenery, the grace and the quality of these classes are amazing. ❤ THANK YOU,BEAUTIFUL SOULS ❤
I do this twice a week for years since a chiropractor made fun of my inflexibility, stating he’s more flexible and he’s a senior citizen. It will def get you back physically and spiritually. Every time I do this video I remember my body changing, because I couldn’t even touch my hands to the floor for forward fold prior, let alone hold these poses or get into plow. It will always be in my routine. When my toes first hit the floor in plow I was STUNNEDDDDDD. It will happen for you again. 👏🏾
I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.
I had a consultation about acupuncture yesterday. I was told that if I did Yin Yoga every morning, I might not need anything else. I LOVED this routine! THANK YOU. No bills, no paperwork, no calls to Humana, Medicare, etc. I'm very happy and hopeful !!!
I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.
I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤
OMG! I'm only 6 minutes in and this is the BEST guided yoga that I have found on UA-cam! If you want real, deep, blood-curdling, relaxing stretching...this is it! Mega namaste :)
Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area
PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)
I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe. Namaste.
I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!
I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted
That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe. Thank you for this relaxing but tough yoga 💕💜
This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.
What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!
I've been feeling discouraged. Only 27 years old and "healthy weight," but I've struggled with chronic back/spinal pain for 6 years or so, and I've noticed my physical health deteriorating rapidly. I was getting discouraged from other workout videos. But this is the best workout video I've ever experienced in my life. Your guidance is so calming. I felt the perfect blend of engagement of both body and mind, and I finally began to understand what makes yoga so special. Thank you for this.
How can u possibly be so perfect? Amazing all. Audio, video, poses, the landscape, the way you talk, the class, your vibes...you must be a true perfectionist. Congratulations!
Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...
On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT
as always a big loving thank you to Juliana & Mark for these wonderful yoga tutorials. This is my all time favourite UA-cam channel. your tutorials are now part of my daily routine since last October and I can see the incredible changes in my body already. I'm more at peace with myself too. Thank you for being such beautiful souls xxx Daniela
Thank you so much for these videos. The moment you said "let go" I burst in to tears. apparently I was holding back some emotions, I've never had a chance to deal with. I would love to thank you in person, as I feel a comment on the video doesn't do my gratitude justice. Thank you for coming in to my life. I love you both so much, for your inspiration of love and peace, not just for everything, but for my self. Something I have found very difficult to do over the years. :) xxx
Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏
Wow, this was so soothing, smooth, and deep massaging. I look forward to trying more yin practice in the future. I just completed several days of long car rides and this was just what I needed to get out the kinks and soreness.
Your channel helped me soo much with my anxiety, i was in a point where I could not even go out to the grocery store but with your yoga and your meditation, I slowly relearn to love myself and I have faith in life again! Your voice and your personality are so peaceful youre such an amazing human been , never change and keep the good work I love you ^^
One of the best classes of your I've done, I truly loved it. So complete, the movements, the music, the place... so perfect. Thank you a lot and namaste
"You are exactly where you need to be." Oh god, that depresses me even more. It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints. And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.
Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.
absolutely brilliant class. Honestly, today something has clicked for me. I feel more flexible after one week of yin yoga, this is still a great routine that i can do to keep things interesting.
I just did this for the first time and I cannot explain how amazingly great I feel! I have very high anxiety that has me on over 4 meds a day (not counting how many times a day I have to take them). I can honestly say I am the calmest I have been in a long time. Thank you so much for sharing this with us. Even after just doing it once it has dramatically changed me...I feel like I can breathe again.
I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before! Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.
I love all your videos. I can't tell u how much it has made a difference in my life. I never thought I would love yoga but I do. I feel so grounded and grateful everyday through yoga practice. I am very grateful for your videos. Thank you for putting time out to make these videos. Blessings to u and your hubby. 😘
full class please! this is perfect for me right now as I just tore a forearm flexor. I really want to use my recovery period to work on opening the hip flexors/hamstrings/groin (my weak spots)...
After an intense butt and thigh workout yesterday, I followed along with this video today and I feel so much better! Yin yoga is new to me and holding the postures really makes a difference. Lizard is the most challenging for me, I didn't realize how much tension and stress I hold in my hips. Breathing deeply allows me to let go and just feel each stretch. Pigeon after lizard is a great release for me so thank you for that. As always Julianna, your videos are inspiring, challenging, and calming all in one. Thank you for sharing your beautiful gift with the world. Namaste. xoxo.
First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.
Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga. Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on UA-cam “intermediate/advanced yin yoga”
I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao
Thank you very much Juliana & Mark for introducing me to Yin Yoga. It is absolutely amazing. I do it every night and feel healed and amazing every single time! Thank you! xx
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️
I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually
This was sensational! I have been having so many lower back / hip issues, but this has truly helped to stretching it all out and melt all that discomfort away. Simply incredible routine! THANK you so much! Namaste.
This is awesome. I have not practiced at all for more than 2 weeks. Practicing this yoga recharged me enough to feel refreshed. Thank you all the time.
I love this channel, been following since 2016. I think boho beautiful had its peak between 2017-2020. It is still the only yoga channel I follow and I keep buying their products but I keep coming back to the old videos because they were SO GOOD. I think i prefer voice over videos more than the live ones. Because then there seems to be less words on where to put my arm and more focusing on the pose or something. Cannot really explain. Like other yoga channels were always a little disturbing for me because of all the non stop talking hahaha but I never felt that with boho until 2020 or something. Also, i loved the boho diaries. Yes it was the perfect channel with every element in it. I cannot tell Juliana and Mark what to do of course but I hope they keep those old videos here forever :')
Thank you Juliana for your offerings! I feel you are truly helping people! I love your work and this session is so powerful! I can say you’ve helped me and I am so grateful!
I unfortunately work a desk job. This class and several of your other classes have been a lifesaver! I do this every other morning and every night. It really helps release the tension in my lower half from sitting for so long. Thank you so much! Love you guys.
so happy u enjoy this one Megan! Yes yin yoga is a great way to release any tension from the muscles that might be tight from sitting for an extended period of time. Keep up the amazing work
Doing this routine every night before bed is the highlight of my day. I feel so in sync with my body and your calling words keep to break the barrier so that I am completely in the with my body and the pain becomes a feeling of accomplishment
Every time I follow this class I think "I need to make this a habit." New goal for quieting my mind and stretching my body in 2018 -Incorporating more yin. Thank you!
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️
Rediscovered this video. Just what I needed after a long day of walking, helped release all my tension and relaxed me ready for bed. I always feel so calm and sleepy after these gentle yin yoga videos. 😊
love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:
This class right here was everything for my spirit. This is perfect for the menstrual cycle ladies, very relaxing vibes. I cried a bit in shoelace, and now I feel even lighter. Thank you Jules and Mark, you're greatly appreciated.
I love your videos. You are the ultimate yoga guru, everything is done very professionally. It is so easy to connect with you and your beautiful world. Thank you for all work.
I love your every single video, but this one is great. I always end my exercises with this yin yoga...just feel amazing. you combine the music, the nature, the movements, and your calming voice, become one called harmony....thankyou so much juliana :)
This is definitely one of your best yin yoga videos. My muscles always feel relaxed and released after doing this! Thank you so much! Greetings from Germany 🇩🇪❤️
This might be my favourite UA-cam yoga practice and to think I almost passed it by ... its got a vibe about it that I haven't gotten from any other video. Really, really good.
When I woke up this morning at 4am my pretty lazy self tried to find excuses to not do this Yoga class right now and to just do it tomorrow. But somehow I still ended up sitting on my yoga mat with my phone propped up in front of me, watching this very video. And I'm so so glad that I have. I have never ever dond Yin Yoga before but have wanted to for ages (okay maybe that's a bit of an overstatement). I've been doing Yoga for a while now, with an, I must say, rather inexperienced instructor though. This morning on that Yoga mat with this very video playing was the first time I realized how much negativ energy has been stored up in my muscels and my lazy ass self decided without any hesitation that I would start practicing Yin Yoga on the daily. Thank you so much :)
This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.
Yoga
Boho Beautiful please film another yin sequence like this again! This is an amazing class. Perfect length, challenging, relaxing 🙏🏻
Boho Beautiful
Boho Beautiful
Boho Beautiful Your videos always helps me keep my mind at peace! Thank you and stay beautiful! Lots of love! 😄
I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)
Same here! 😊
That's so awesome! I love it when that happens! 🤍🙌
Me too😇🤍
Same! This is my go to yoga flow when I don’t feel like turning on a screen 🙏
Same here. I put my ear buds in and just flow. I'm about to do it in complete darkest. This should be good! Peace and blessings to all!
Your videos are so beautifully filmed and edited. They make me feel at peace with the world ❤️
couldn't agree more. fantastic effort and team work.
Chloe Watterston I agree! :)
I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!
Me too! Now I am hopeful. I never thought I was storing tension, anger or frustration in my hips, but that makes perfect sense in my situation!
When we did that pigeon posture I found myself overwhelmed with emotion and I started crying. It felt so healing thank you.
I heard "Let. Go." in pigeon posture and emotion from grieving my little brother came to the surface, it felt very releasing
😢@@demayrita2046
Still one of my favorites... the music, the postures, sequencing, the scenery- all combined to make this a truly relaxing peaceful practice💜💜💜💜
I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)
omg ditto!!
Same
I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.
same!
Same!!
I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.
Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting
This made me cry like a baby. I have so much bad energy that needed to go, burnout, depression, everything. Much needed. Every time when i do yin yoga and that is not that much, i cry. Toxic energy is being released. Thank you so much. I am on my way to healing.
Juliana, it is so amazing, relaxing, your voice is like a warm hugging blanket. I feel so much love and gratitude! Namaste!
Your yin yoga practices have been getting me through these past few months in a way you will never understand. Thank you so much.
I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.
Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.
Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx
My first day trying to get back on track 🙏🏻
Toxic people and years of stress got me out of my daily routines of what I loved the most, yoga and especially Boho's magical world.
I was so strong, flexible and positive hearted.
Now my entire body aches from years of neglect and after moving to a new house, carrying and stressing, it is at a point were I'm not functioning well.
I know this is this only way back for me, to feeling good again and embracing my age of 48.
But oh the pain of these first days!! The calm piano got me through the horrible (and wonderful 🤣) glute stretching and I just keep telling myself that the reward will be equally amazing. I just have to carry on, I know, and Boho Beautiful will be my ultimate goto-channel ❤️
The calm, the beautiful scenery, the grace and the quality of these classes are amazing.
❤ THANK YOU,BEAUTIFUL SOULS ❤
I do this twice a week for years since a chiropractor made fun of my inflexibility, stating he’s more flexible and he’s a senior citizen. It will def get you back physically and spiritually. Every time I do this video I remember my body changing, because I couldn’t even touch my hands to the floor for forward fold prior, let alone hold these poses or get into plow. It will always be in my routine. When my toes first hit the floor in plow I was STUNNEDDDDDD. It will happen for you again. 👏🏾
I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.
I had a consultation about acupuncture yesterday. I was told that if I did Yin Yoga every morning, I might not need anything else. I LOVED this routine! THANK YOU. No bills, no paperwork, no calls to Humana, Medicare, etc. I'm very happy and hopeful !!!
My favorite yoga channel. Thank you for the love and care you put into each video. They are so beautifully done.
I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.
one of the best yin yoga video of yours. I have been doing this for years ! Thank you thank you thank you ❤️❤️❤️
I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤
That was really well done!! The flow of the postures, voice, instructions, music was perfect, pacing...wonderful. I am now a total fan 😍
OMG!
I'm only 6 minutes in and this is the BEST guided yoga that I have found on UA-cam!
If you want real, deep, blood-curdling, relaxing stretching...this is it!
Mega namaste :)
Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area
You have no idea how much you've changed my relationship with my body and the way I perceive the world. Thank you for changing my life.
This was just what I needed after a long day of stress and on the go! Thank you!!!
This is one of my favorite classes. I come back to it time & time again. love & light, namaste 💖
PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)
I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe.
Namaste.
THIS WAS AWESOME... i had tears in the eyes letting go all the tensions.
I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!
Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!
I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted
This was so incredible and nurturing. There’s something so emotional about it
This is my favorite. I do it every Sunday. Thank you so very much for sharing your gifts (and your life) with all of us.
That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe.
Thank you for this relaxing but tough yoga 💕💜
One of my favorite practices on your channel. I return to it regularly, but only today I saw a fixed message that she is special for you too.💜
love yin yoga :-) thank you
Yes, me too! Yin yoga is my fav!!! ❤️ 🧘♀️
Yin yoga is definitely the best!! :)
This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.
What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!
I've been feeling discouraged. Only 27 years old and "healthy weight," but I've struggled with chronic back/spinal pain for 6 years or so, and I've noticed my physical health deteriorating rapidly. I was getting discouraged from other workout videos. But this is the best workout video I've ever experienced in my life. Your guidance is so calming. I felt the perfect blend of engagement of both body and mind, and I finally began to understand what makes yoga so special. Thank you for this.
I so needed this today. It's always a good day when you post a new video (:
How can u possibly be so perfect? Amazing all. Audio, video, poses, the landscape, the way you talk, the class, your vibes...you must be a true perfectionist. Congratulations!
please make full class (hold more)... :) love it
Aleksandra Dzombic I totally agree! I wanted to hold each posture for 3 minutes at least!
Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...
On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT
as always a big loving thank you to Juliana & Mark for these wonderful yoga tutorials. This is my all time favourite UA-cam channel. your tutorials are now part of my daily routine since last October and I can see the incredible changes in my body already. I'm more at peace with myself too. Thank you for being such beautiful souls xxx Daniela
This music is hypnotic. What is it?
"Undercover Vampire Policeman" by Chris Zabriskie
@@clare261 so beautiful
Thank you so much for these videos. The moment you said "let go" I burst in to tears. apparently I was holding back some emotions, I've never had a chance to deal with. I would love to thank you in person, as I feel a comment on the video doesn't do my gratitude justice. Thank you for coming in to my life. I love you both so much, for your inspiration of love and peace, not just for everything, but for my self. Something I have found very difficult to do over the years. :) xxx
Please make a video showing your daily food!
I would like so much same thing..
i just wanted to ask the exact same thing
would you do that?
wahat's music?
I like your videos and I love doing these yoga every morning 💙 so energetic and beautiful 🙏🏼
Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏
Wow, this was so soothing, smooth, and deep massaging. I look forward to trying more yin practice in the future. I just completed several days of long car rides and this was just what I needed to get out the kinks and soreness.
Do you have a longer Yin Yoga video? Specifically Yin for runners w lots of hip openers would be awesome!
Your channel helped me soo much with my anxiety, i was in a point where I could not even go out to the grocery store but with your yoga and your meditation, I slowly relearn to love myself and I have faith in life again! Your voice and your personality are so peaceful youre such an amazing human been , never change and keep the good work I love you ^^
This is beautiful, i hope there will be another yin yoga class! Thany you so much
It doesn't matter how old the practice is, it is as good as today. Thank you Boho Beautiful!
Please do more Yin Yoga! Loved it
One of the best classes of your I've done, I truly loved it. So complete, the movements, the music, the place... so perfect. Thank you a lot and namaste
"You are exactly where you need to be." Oh god, that depresses me even more.
It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints.
And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.
Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.
absolutely brilliant class. Honestly, today something has clicked for me. I feel more flexible after one week of yin yoga, this is still a great routine that i can do to keep things interesting.
Wonderful! Tears of joy at the end
I just did this for the first time and I cannot explain how amazingly great I feel! I have very high anxiety that has me on over 4 meds a day (not counting how many times a day I have to take them). I can honestly say I am the calmest I have been in a long time. Thank you so much for sharing this with us. Even after just doing it once it has dramatically changed me...I feel like I can breathe again.
Are there any modifications to these poses?
I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before!
Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.
More yin yoga!
I love all your videos. I can't tell u how much it has made a difference in my life. I never thought I would love yoga but I do. I feel so grounded and grateful everyday through yoga practice. I am very grateful for your videos. Thank you for putting time out to make these videos. Blessings to u and your hubby. 😘
love it! congrats on your marriage btw!! xx
I didn't know...congrats too from me. Wonderfulness follows those who give it out without recompense!
full class please! this is perfect for me right now as I just tore a forearm flexor. I really want to use my recovery period to work on opening the hip flexors/hamstrings/groin (my weak spots)...
Obsessed with your videos
saraschoell me too :)))
After an intense butt and thigh workout yesterday, I followed along with this video today and I feel so much better! Yin yoga is new to me and holding the postures really makes a difference. Lizard is the most challenging for me, I didn't realize how much tension and stress I hold in my hips. Breathing deeply allows me to let go and just feel each stretch. Pigeon after lizard is a great release for me so thank you for that. As always Julianna, your videos are inspiring, challenging, and calming all in one. Thank you for sharing your beautiful gift with the world. Namaste. xoxo.
Beautiful... but doesn't seem like a BEGINNING Yin Yoga routine.
Thank you so much for this routine. I do this every morning and thank for this perfect beauty of nature, yourself and the wonderful stretch!
your awesome that's all
Positive vibes sent back to you! that is all. ;)
Boho Beautiful ??
One of my favorite workout. Longer than 2 minutes is actually too much for me and leaves me in pain. This is perfect!
First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.
Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga.
Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on UA-cam “intermediate/advanced yin yoga”
You're very negative. This is the 3rd negative comment I've seen from you on her video. A little envious one suspects...
I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao
Thank you very much Juliana & Mark for introducing me to Yin Yoga. It is absolutely amazing. I do it every night and feel healed and amazing every single time! Thank you! xx
your yoga is stressing me out
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️
Idk.. I found the pace of this video way too fast.
EnlightenedBeauty agreed
I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually
This was sensational! I have been having so many lower back / hip issues, but this has truly helped to stretching it all out and melt all that discomfort away. Simply incredible routine! THANK you so much! Namaste.
Not so much a yin practice, too much movement
Chris Yonker no, it's just one minute for each pose 😊
@@denisrapant She spends way less than a minute for each pose. They are around a few seconds.
@@CopingWithCFS omg mate, pause the video for a minute. Problem solved.
This is awesome. I have not practiced at all for more than 2 weeks. Practicing this yoga recharged me enough to feel refreshed. Thank you all the time.
Thank you so much!! I have been using this video for the last two years for relief from my hip issues and it does just the trick.
I love this channel, been following since 2016. I think boho beautiful had its peak between 2017-2020. It is still the only yoga channel I follow and I keep buying their products but I keep coming back to the old videos because they were SO GOOD. I think i prefer voice over videos more than the live ones. Because then there seems to be less words on where to put my arm and more focusing on the pose or something. Cannot really explain. Like other yoga channels were always a little disturbing for me because of all the non stop talking hahaha but I never felt that with boho until 2020 or something. Also, i loved the boho diaries. Yes it was the perfect channel with every element in it. I cannot tell Juliana and Mark what to do of course but I hope they keep those old videos here forever :')
Thank you Juliana for your offerings! I feel you are truly helping people! I love your work and this session is so powerful! I can say you’ve helped me and I am so grateful!
I unfortunately work a desk job. This class and several of your other classes have been a lifesaver! I do this every other morning and every night. It really helps release the tension in my lower half from sitting for so long. Thank you so much! Love you guys.
so happy u enjoy this one Megan! Yes yin yoga is a great way to release any tension from the muscles that might be tight from sitting for an extended period of time. Keep up the amazing work
Hi! I'm writing from Russia, Moscow and I'm happy to follow your yoga classes here!! Thank you for your practices!
Doing this routine every night before bed is the highlight of my day. I feel so in sync with my body and your calling words keep to break the barrier so that I am completely in the with my body and the pain becomes a feeling of accomplishment
Every time I follow this class I think "I need to make this a habit." New goal for quieting my mind and stretching my body in 2018 -Incorporating more yin. Thank you!
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️
I released a lot of tense emotions while doing this. I feel so much better afterwards, particularly in an emotional sense. Thank you so much
Rediscovered this video. Just what I needed after a long day of walking, helped release all my tension and relaxed me ready for bed. I always feel so calm and sleepy after these gentle yin yoga videos. 😊
love you guys so much, i have rheumatoid arthritis and doing all your yin yoga exercises every night is helping so much. Eternal gratitude to you guys (:
This class right here was everything for my spirit. This is perfect for the menstrual cycle ladies, very relaxing vibes. I cried a bit in shoelace, and now I feel even lighter. Thank you Jules and Mark, you're greatly appreciated.
I love your videos. You are the ultimate yoga guru, everything is done very professionally. It is so easy to connect with you and your beautiful world. Thank you for all work.
I love your every single video, but this one is great. I always end my exercises with this yin yoga...just feel amazing. you combine the music, the nature, the movements, and your calming voice, become one called harmony....thankyou so much juliana :)
This is definitely one of your best yin yoga videos. My muscles always feel relaxed and released after doing this! Thank you so much! Greetings from Germany 🇩🇪❤️
This might be my favourite UA-cam yoga practice and to think I almost passed it by ... its got a vibe about it that I haven't gotten from any other video. Really, really good.
I have never tried yoga before. Just found yours on the internet and absolutely loved this 20 minute session. Straightforward, relaxing and enjoyable.
Thank you for this practice!! Loving yin yoga for this morning after a long road trip.
When I woke up this morning at 4am my pretty lazy self tried to find excuses to not do this Yoga class right now and to just do it tomorrow. But somehow I still ended up sitting on my yoga mat with my phone propped up in front of me, watching this very video.
And I'm so so glad that I have. I have never ever dond Yin Yoga before but have wanted to for ages (okay maybe that's a bit of an overstatement). I've been doing Yoga for a while now, with an, I must say, rather inexperienced instructor though. This morning on that Yoga mat with this very video playing was the first time I realized how much negativ energy has been stored up in my muscels and my lazy ass self decided without any hesitation that I would start practicing Yin Yoga on the daily. Thank you so much :)