ONE DUMBBELL BACK WORKOUT to Build Muscle & Strength | 30 Mins | All levels
Вставка
- Опубліковано 29 чер 2024
- Do you want to build muscle in your back? With access to just one dumbbell? Let me show you how! Join me, whatever your fitness level and I will guide you through the whole workout! Let's go :)
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
👕GET MY #CROCKFIT CLOTHING HERE
www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
linktr.ee/AlexCrockford
00:00 Intro
00:22 Warm up
03:45 Single arm row
10:45 Reverse fly
17:40 Bent over row
25:40 Gorilla row
28:38 Finisher!
31:05 Cool down
34:48 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - www.crockfitapp.com
Instagram - alexcrockfo...
Model Instagram - alexcrockfo...
Twitter - / alexcrockford
Facebook - /
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #dumbbell #onedumbbell #back #backworkout #homeworkout #buildmuscle #muscle #30minuteworkout
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence. - Розваги
Done this workout a month with 8kg and now i feel no pain after the workout. Amazing workout keep it up
Incredible back workout - I've done this after the single dumbbell chest session as well, great combination!
Love to see more single dumbbell workout!
Thank you Coach Alex
Love your follow along workout videos.
I enjoy the simplicity of the example movement
Wow this was awesome Alex - thanks so much!
Done this class. Changed the dumbie with KB. Thanks a bunch Coach Alex! #crockfit
Awesome Alex as always!
Great work alex!🗽
Awesome workout!! Loved it
Hi Alex, just discovered your channel I'm very impressed, I like the fact you give constant tips very helpful because my vision not the beat. Like the differing options great work
Thanks so much for joining me Simon! I have hundreds of videos for you to enjoy and I’m here if you need any help 😄👊
Love this back workout!! The multiple reps were fun! Thank you, Coach.
Glad you liked it!!
Thanks bro ❤
First i watched your chest and now the back video, very much please.
Definitely doing another vid tomorrow, subbing for sure
Thanks for the sub! Keep going!
thank you this video was great for a workout. new to working out with weight so i used 4.5kg
Very good workout! I do all your one dumbell workouts and like those very much! Because with only one dumbell im able to work on all my muscle groups and actually feel it after the workout! Great workout and keep on doing more of those 1 dumbell workouts!❤💪🏻
Great! Keep training with me 😄💪
This a workout already sweating this will be my daily back workout moving forward
How’s it been going 😄💪
My husband showed me your channel because I was looking for one dumbbell workouts and these made me really feel the burn even on the lowest weight. I ended up switching from 7.5lb back down to a 5lb because it was a bit too heavy. But definitely loving these workouts and the nice burn I get from them 😁
That’s great! Keep it going 😄👊
Gracias, estuvo intenso.
Woo! Second time doing this today, managed to actually do the renegade rows. I just couldn’t make ‘em work last time!
Well done james!
Loved the multiple reps. Great work out. Could we get one for legs?
Yep! Legs one in this style is on the way 😄👊
These workouts are fucking great, find they make me sweat more than when I do my own workout routines 😂
🥵 Very nice workout!💪
I tried these I think I was doing them wrong my back hurt like crap what was I doing wrong
Yeah it takes some time to get the form right, just keep on doing them
if ur back hurt a lol afterwards thats good, it means ur building muscle
it is normal to have back muscle pain after 1 or 2 days after a workout, the same thing happened to me on my first day.
if you have terrible back pain during or after workout, can try using lighter weight (mine was 2.5 kg only) or taking longer rest time.
If the same thing is still happening then i strongly recommend seeking a professional to guide you rather than asking strangers on the internet, in case we give you the wrong advice.
It depends,maybe your backed was hunched over and you were using more lower back.Form is so important. Soreness is ok,pain is no good.
the most like is last scotching like cat and one Dumble training
im 15 y.o 60 kg(180 cm) and i'm using 8kg dumbbel
It would be nice if u say how much weight u need a big weight or lighter weight also include some tips for the form u need in this exersises.(More tips)
I'd recommend lifting any weight that you can do without struggling until the last reps, normally 8kg would be kind of enough
Waaaai, exactly my situation..only 1 8kg dumbbell..nice neeeded this video
Great! Make sure you checkout the rest of my one dumbbell workouts too 😄👊
@@AlexCrockford fr will
i use one dumble 2.5 right *2.5 left :D
Am follwing all your single dumbell workout..my question is what is the time gap for each exercise. can i try each exercise daily. or should i leave a two day gap
Great! It depends on the sessions, for example you can train everyday, different body parts 😄👊
how do you squeeze your back for rows? cant seem to get it
Think about pulling your shoulders and elbows back. And not just back, but also back and down so your elbows go towards your bum. Try to squeeze shoulder blades together as well.
@@AlexCrockford thanks 🙂
thank💪
👍
Do I need to do this every day to see results?
Not everyday. Balance it with my other workouts 😄👊
im using 10 pounds at 13. thank you for the workout really made me sweat and from now on ill use this one for my back workout sir!
i'm a girl and i used 3 kg and i want to make it 5 kg fr next time.
6
I couldn't move next day my entire back was Sore
Why do I have pain in my lower spine?
Potentially technique, or maybe just weakness. Keep going and don’t push past any bad pain!
Always do stretching before working out...
10 kg ol a
Do not do these exercises, or otherwise you can get really big back muscles 😅
Didn't follow any of the moves. Just using u as a timer.
My app has a free timer if you wanna use it