Great channel. I had some experience with modeling and gotta say you have some really useful and well rounded exercises and as well as advices on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
it’s only been a week since i’ve started working out and I am already starting to see some progress…thank you so much for helping me. Your videos are GREAT. I can’t even express how happy and excited I am to continue this journey.
If someone is doing it on a flat surface then can use a pillow in vertical position supporting back bone and giving a bit elevation close to a bench and add one more for more height
fantastic workout and just what I needed to get the pecs fired up. I was tired of the HIITs and you delivered big. I used 15# and 30$s for the bench presses. Close enough. I love your channel and your training style. I’ll be here for more like this and of course all your other ones. Thank you Alex, from Houston Texas. 🤠
would bottles of water that way like 3lbs work? or gallon jugs? i do not have access to weights yet, but i'm getting tired of the same old routine workouts.
Great channel. I had some experience with modeling and gotta say you have some really useful and well rounded exercises and as well as advices on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
it’s only been a week since i’ve started working out and I am already starting to see some progress…thank you so much for helping me. Your videos are GREAT. I can’t even express how happy and excited I am to continue this journey.
Well done, stay with me on your journey 😄👊
If someone is doing it on a flat surface then can use a pillow in vertical position supporting back bone and giving a bit elevation close to a bench and add one more for more height
Excellent! Easy to follow along. I'll do this a few more times.
Hey Alex, I saw the post about Alex junior and just wanna wish you and your family a happy life.
Thank you so so much ☺️☺️☺️
Loved the workout! I used 7kg dumbbells for the whole workout and i loved it! It was one of the best workouts i ever had!
Thanks Alex! You really surprised me with the push up part, I was about to die on the floor, haha! :D
Thank you😊
My chest is on fire!! Thank you, Coach.
😄💪💪💪
Thanks for sharing.
Thanks so much..I love ur exercise..its simple and effective😊
fantastic workout and just what I needed to get the pecs fired up. I was tired of the HIITs and you delivered big. I used 15# and 30$s for the bench presses. Close enough. I love your channel and your training style. I’ll be here for more like this and of course all your other ones. Thank you Alex, from Houston Texas.
🤠
Well done Eric 👊💪
I'm gonna do thissss everydayyy !!!
Im 50kg and I'm using 5kg each,coach. Thank you.🔥
Well done 💪💪💪 make sure you do the other dumbbell workouts too - here or in my app 👊
Good video!!
I'll do this tomorrow
And it's done 💯✅
Love this❤❤❤❤
Subscribed
Thanks keep going 😄👊
Two new videos from Cap in one week!? I hope I’m not dreaming…
Well, you better be doing them 👊
👍
would bottles of water that way like 3lbs work? or gallon jugs? i do not have access to weights yet, but i'm getting tired of the same old routine workouts.
Yeh 👊
Misra ji mathematics mai weak hai😅
Great chest wo program. Thank you so much Coach Alex! #crockfit i used 10Kg on press, 8Kg on fly.