Alex, you routines are beginner-friendly as well. Glad I found your channel. I decided to lose weight and at the same time, build muscle. I certainly believe yours is my best bet. More power to you!
Your workouts are my favorite - you explain things really well and provide alternatives. I especially appreciate it when you tell us to leave our ego at the door. So many other youtubers are obviously roided and use and perpetuate ridiculous weights...
Thanks so much. Just finished this one at 945. My gym closed last year in Leeds because of Covid. Your sessions are the best workouts that I have done in my own time. Thanks so much. Loved doing this. Keep up the amazing content keep on inspiring
I don't know how to appreciate you . As back pain is so common among bodybuilders it'll be great if you mention during workout which may worsen it. Thanks again
It's been over a year of following these videos, and I am still a big fan! I'm seeing progress, which is motivating. Thanks for posting these, and I'm always looking for new videos, to add variety.
Great work! Well done for being consistent and getting results! Remember to consider my dumbbell only plan in my app, all the structure is sorted out so all you have to do is click play and go 😄💪
Hey Coach! this is a complete and intense workout! Love it! I'm following your recorded videos with dumbells, I wanted to take a look before getting that on the app. after finishing bands, and homebuild, want to do a new one.
I appreciate your videos. Your physique has been my goal for a while now and while I am lucky enough to have some gym equipment at home, the fact that gyms are closed due to COVID, I've been struggling to put on some mass Keep it up!
It’s tough buddy but efficient and smart training can get you there keep going! I’ll have some plans in the app soon that will really help you with that!
This is fantastic. Thank you so much. I've scoured the internet for years searching for workouts to follow. You are the first person to talk about what one should do if they can't do it, if they need to stop or fail. You really made the workout bareable and doable. I'll see you next week for the same exercise 💪
Hey , I have just subscribed to you.. I have seen the playlists but couldn't find any supportive material in helping me making lean and chest focus body. Will be looking forward
Hey Alex, can this be done along side the dumbbell push workout since that also works the shoulders? Would it be better to do it before or after the push workout? Just trying to capitalize on shoulder gains on push days 🙂
Hey , I have just subscribed to you.. I have seen the playlists but couldn't find any supportive material in helping me making lean and chest focus body. Will be looking forward
Alex, you routines are beginner-friendly as well. Glad I found your channel. I decided to lose weight and at the same time, build muscle. I certainly believe yours is my best bet. More power to you!
That’s perfect, exactly what I help people achieve. Thanks for finding me and keep going! 😄💪
Your workouts are my favorite - you explain things really well and provide alternatives. I especially appreciate it when you tell us to leave our ego at the door. So many other youtubers are obviously roided and use and perpetuate ridiculous weights...
100%!!!! We’re here to train and get real results! Thanks so much for that ☺️☺️☺️💪
My thoughts exactly
Thanks so much. Just finished this one at 945. My gym closed last year in Leeds because of Covid. Your sessions are the best workouts that I have done in my own time. Thanks so much. Loved doing this. Keep up the amazing content keep on inspiring
I’m here too with no gym so we’re doing this together! I’m so glad I’m able to train you like this, keep going 😄💪
I did this about three times in the past. For the lighter weights, I mostly used a vodka bottle and a tequila bottle
These 20 min blast videos are insane. No need to go back to the gym just yet!
I don't know how to appreciate you . As back pain is so common among bodybuilders it'll be great if you mention during workout which may worsen it. Thanks again
Make sure you checkout my lower back workouts and stretches.
It's been over a year of following these videos, and I am still a big fan! I'm seeing progress, which is motivating. Thanks for posting these, and I'm always looking for new videos, to add variety.
Great work! Well done for being consistent and getting results! Remember to consider my dumbbell only plan in my app, all the structure is sorted out so all you have to do is click play and go 😄💪
Another excellent, condensed workout that I combine with Alex's arms blast. The finisher in this shoulder workout is no joke!
😄💪💪💪
Thank you!
Awesome thanks Alex I love your dumbbell workouts. I do two everyday and am making some great gains
That’s amazing! Well done and keep going 😄💪
@@AlexCrockford thanks Alex
Hey Coach! this is a complete and intense workout! Love it! I'm following your recorded videos with dumbells, I wanted to take a look before getting that on the app. after finishing bands, and homebuild, want to do a new one.
Cool! You’ll love this plan 😄👊
Very good!💪
great video man, definitely coming back👍🏼
Cheers josh keep going!
I appreciate your videos. Your physique has been my goal for a while now and while I am lucky enough to have some gym equipment at home, the fact that gyms are closed due to COVID, I've been struggling to put on some mass
Keep it up!
It’s tough buddy but efficient and smart training can get you there keep going! I’ll have some plans in the app soon that will really help you with that!
This is fantastic. Thank you so much. I've scoured the internet for years searching for workouts to follow. You are the first person to talk about what one should do if they can't do it, if they need to stop or fail. You really made the workout bareable and doable. I'll see you next week for the same exercise 💪
Thanks Will, glad you found my channel! Keep working out with me 😄💪
@@AlexCrockford Here I am, five weeks later! I've been doing this exercise every week on a Thursday consistently! Let's keep going 🙌
Update! Here I am 7 MONTHS LATER! Enormous progress! Thank you so much! See you next week!
Ready for doing it tomorrow morning ! Merci beaucop Alex!
Merci! 😄 have fun tomorrow!
This was great! Thanks for making an actual programmed workout for a short time limit.
Not just throwing in 20 different exercises haha
Yeh haha glad you liked that 😄👊
I enjoyed this!! Thank you!
Thanks! it was a great session
Remains my favourite shoulder routine - thanks!
Awesome keep going! 💪
Crazy workout, thank you
Great workout, thanks Alex!
Great workout. I enjoyed it. I used a pair of 3 kg dumbells (only pair I have) but it surely was a shoulder blast. Thanks.
Awesome work thanks! Keep going 😄💪
Very good 👍 Thanks
Another great workout - thanks
You are the reason why im not big fat ball over the quarantine
Haha happy to help, keep going!
Excellent new one.. Great commentary to keep you motivated and in position.. 👍
Glad you like it john keep it up ☺️👊
Third set ‘don’t make funny face’ lol
😂💪
to this day this workout is such a killer
Great workout. Really felt the shoulder burn 💪😅
Another great light weight routine!
Oh yes 😄💪🔥
Thanks!
Thank youuuuuuu sir🤧🥺👍🏻
Hey , I have just subscribed to you.. I have seen the playlists but couldn't find any supportive material in helping me making lean and chest focus body. Will be looking forward
Doing this later!! Thanks boss!!
Enjoy Gary 😄💪💪💪
Thank you 👊🏻🔥😜
Enjoy 😄💪
Good routine
Genial, me gustó mucho.
Great workout. I’m DEAD! 😅 You should do a similar style workout for the chest
Well done! Will do! I have a push one but not chest specific
Hello, Alex ! Hello, my dear friend !
thank you for this. I always struggle with lateral raises, whenever I go up it hurts my elbow and shoulder so I never done them again :(
Maybe try practicing with no weights? Or really light weights? And think about lifting with the shoulders! 😄💪
@@AlexCrockford will try with no weights and see how it goes. thank you for replying my messages :) Massive hug
Get it!
Yessss 😄👊
Niceجميل تمارين مفيده
Hehe ^.^ ,meowie using 6kg here with no rest.
Worthy , Is it possible to do this exercise everyday???
I would balance this workout with other dumbbell workouts for other areas of the body too 👊
Great job
Alex what do you mean by engaging core during this workout?
Tense the abs!
Nice workout, showing lighter weights can still get that burn.
Absolutely 😄👊
Thank you for this video.💪
Do you know any excerceises for the legs?🦵🦵
No worries! Have you done any of my leg workouts????? I have LOADS
@@AlexCrockford
In the future🙂
Please share in 7dayse work out plan
All in my app for you! 😄👊
Hey Alex, can this be done along side the dumbbell push workout since that also works the shoulders? Would it be better to do it before or after the push workout? Just trying to capitalize on shoulder gains on push days 🙂
Nice! I would do this one after the push one 😄💪
Hi Alex, I was wondering whether an arm workout with dumbbell can be done after this shoulder workout or not.........
Yeh you could if you wanted to! These are intense but relatively short so you can double up 😄💪
Thank you so much 😀
💪🏼😊
Hey Alex, what's the brand of work-out matt you got there? Need exactly those dimensions for one myself 👍
Hey yeh it’s let’s equip! From here www.letsgetequip.co.uk/collections/frontpage
@@AlexCrockford Thanks a lot Alex 👊
You're so cute 🥰
Plz help me also
I am!
Thanks give me some ideas how to enhance subscribers
👍
Hey , I have just subscribed to you.. I have seen the playlists but couldn't find any supportive material in helping me making lean and chest focus body. Will be looking forward
Thanks for joining! Plenty more coming 😄💪