Thank u!!! As a broke uni student I really appreciate the free workouts. I got an entire playlist from warm up to stretch with ur vids 👌 one day I will join the app ! 😁
Hey Alex! Thank you for sharing this workout. I really had a challenging time with this one. I appreciate the constant reminders to focus on technique and posture. I find myself forgetting that while I’m working out so it was nice to hear you repeat it throughout. I will definitely keep this in my workout routine.
@@AlexCrockford thanks a lot. It's for a push day as you can see. It will be helpful for people with minimal equipment. You can also make a PPL series out of this. I have a workout for those too
Have a great workout! If you need some supplements then go to www.bulk.com/crockfit to use the ones I do 😄💪
Thanks Alex, your routines are really helping me.
Thank u!!! As a broke uni student I really appreciate the free workouts. I got an entire playlist from warm up to stretch with ur vids 👌 one day I will join the app ! 😁
Amazing!! Keep enjoying the free workouts and the app will be there for you when you’re ready 😄💪
Wowza! Beat. Me. Up! Tomorrow I’m gonna be sorreeeee- a good sore. This was your toughest for me and I loved it.
Wahoooo glad you liked it! Recover well and keep going 😄💪💥
Hey Alex! Thank you for sharing this workout. I really had a challenging time with this one. I appreciate the constant reminders to focus on technique and posture. I find myself forgetting that while I’m working out so it was nice to hear you repeat it throughout. I will definitely keep this in my workout routine.
Well done! And thank you, I’m glad my pointers are helping. Keep going 😄💪
helped me a lot great to see u backk
You should do a shoulders, bicep and tricep next to complete this. Maybe another lower body as well
He dit it
Looks brilliant can’t wait to do this one
Enjoy buddy 😅💪
that was a lot of fun, really exhausting. Thanks from germany!
Wahoo keep it going!
Thank you! Great work out
Keep it cominnn
Haven't watched in a while, but I most definitely recognize that background 😉, glad to see ur back
Thanks buddy, I’m back home! So expect lots of new content 😄💪
You’re back!!!😢😢😢😢
thank you 🤜
First work out with you. Solid session Alex! 💪🏼
Wow first one! Welcome! Lots of workouts here for you to enjoy 😄💪
This was a challenge especially the push ups! Can’t reach fully down with dumbbells . So try being on knees but a bit hard
Nice one 👌
Cheers Alex 👍
Excellent 👍
Done chest & back. Thanks Coach Alex. #crockfit
Keep it going buddy !
Hello can you pls do a push workout on this - Dumbbell Bench Press
Dumbbell Shoulder Press - 3 sets
Dumbbell Flyes - 3 sets
Lateral Raises - 3 sets
Tricep Extensions - 3 sets
Yeh sure! Coming soon 😄💪
@@AlexCrockford thanks a lot. It's for a push day as you can see. It will be helpful for people with minimal equipment. You can also make a PPL series out of this. I have a workout for those too
terimakasih Alex latihannya sungguh sangat terasa di tubuh dada dan punggung saya 💪😃🇲🇨
Wanna do this but only have one dumbbell what should i do
Go to my one dumbbell only workouts 👊
I know this video is chest and back dumbbells workout but I never thought it will working out like this 😅💪💦👍
Ouch
👍