Protein Rich Chickpea Wrap Recipe

Protein Rich Chickpea Wrap is perfect for healthy breakfast or brunch. Its easy to prepare and very fulfilling satisfying meal in its own.
I have given two options, one you can make from scratch using raw Garbanzo beans or second you can use canned chickpeas if you are in hurry!
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Written Recipe:
1 cup Boiled chickpeas or canned chickpeas (drained )
2-3 Tbsp Mayonnaise or Hung curd
1 tbsp chili garlic paste
1 tbsp honey or 1-2 tsp sugar
1 tsp red chili powder / paprika
1/2 tsp garam masala / curry powder
pinch of turmeric powder
salt to taste
1 tsp lime or lemon juice
1 tsp cumin coriander powder
1 tsp garlic minced
1 tsp ginger paste
1 tsp green chili minced (optional)
1/4th cup chopped fresh coriander (any fresh herbs of your choice parsley or spring onions )
Mix well & set it aside.
Take Tortilla and spread your favorite sauce, I used sweet and tangy chutney recipe here • SWEET CHUTNEY RECIPE F...
Layer with chickpeas, shredded cabbage, tomatoes, onions, lettuce. You may also use cucumbers or any veggies of your choice. Add some more sauce and
Roll it tight and grill on all sides until crunchy.
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[@aniqua.giirll]

Omg this recipe is so delicious! I’m eating it right now in this moment! Thanks😋😋

[@Sanamskitchen]

I am so glad you liked it!

[@Sally-sc5wm]

Looks delicious and thank you for sharing.
But I always love to hear your voice.....makes the recipe more delicious

[@Sanamskitchen]

😀 hey Sally ! That's so lovely of you dear! I will have voice in my next videos. Sometimes I like to upload with real sounds. Thank you for watching dear!

[@andrewtate8303]

Use tinned chick peas

[@Sanamskitchen]

Yes you can use canned chickpeas too.

[@reginamay2767]

but you didnt show the wrap being flattened out.

[@Sanamskitchen]

If you watch till the end you will see ! It's folded and roasted! I hope it helped! Thanks for watching!