Are There Natural Ways to Lower Blood Pressure? | Ask Cleveland Clinic's Expert
Вставка
- Опубліковано 23 чер 2024
- Chronic high blood pressure, also known as hypertension, is sometimes called “the silent killer” because of the damage it can do within the body - without showing any external signs at all.
Cleveland Clinic cardiologist Luke Laffin, MD, breaks down what you need to know about hypertension, including how to tell if you have it, how to manage it and what it can do if left untreated.
Chapters
0:00 Intro
0:09 What is high blood pressure or hypertension?
0:48 What causes high blood pressure?
1:36 How does it feel to have high blood pressure?
2:10 Can stress and anxiety impact blood pressure?
2:56 Can certain foods cause high blood pressure?
3:33 Natural ways to lower blood pressure
4:11 What to do if you have high blood pressure
Resources:
High Blood Pressure (Hypertension): Symptoms, Causes and Diet: cle.clinic/3j0Yu0p
Hypertension: Strategies to Control It: cle.clinic/3k89Ejb
High Blood Pressure: Talking to Your Medical: cle.clinic/2W7ouhJ
High Blood Pressure? What To Do When Your Medication Isn’t Enough: cle.clinic/3z32IKu
Pulmonary Hypertension: How (and Why) to Embark on a Lower-Salt Lifestyle: cle.clinic/3miYmev
The information in this video was accurate as of 8.20.21 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
If you liked the video hit like and subscribe for more!
#clevelandclinic #asktheexpert #hypertension #highbloodpressure - Наука та технологія
Clear and concise. Thank you.
140/90 is fine for older people. Number 1 lose weight.Stop smoking.Potassium rich foods like sweet potato, cooked tomatoes, dried apricots, 49 potassium nuts.
I lost 30# and BP dropped. I'm not even sure need lisinopril anymore.
This was very informative, yesterday I checked my bp and ot was 125/119. So as of today I'm officially working to better that number hopefully without meds. Thanks
Did you have any luck?
@@smerica2455 yes
Yesterday I went to donate my blood for the very first time so I was really nervous about it. I passed all the test fine except the blood pressure part. It was shockingly high omg it was 208/98. Right before they took my BP, they did the finger needle blood test so I'm certain it did not help. They let me sit & calm down for 10 minutes and tested again. It was down to 188/82 so it helped but I was still over the limit. Now I'm worried and I think I really need to start checking it at home and most certainly I need to change things. Thanks.
Yes that's how I found out my BP was high. I hope you've found some relief. Good luck❤❤
Ditto! They took me aside, removed my shirt and had a doctor with a stethoscope start checking my back. My only thought was “at least I’m near a hospital”
Hai
I been having this kind of a... compressed feeling like..someone is pressing on my head from both the side. And am having this feeling for the past few days where it occurs randomly.....is it caused by high blood pressure
Hey Bennett, its been two years since your comment. Have you got to the bottom of that issue?
I've seen doctor's on UA-cam recommending "Niacin-B3" for high blood pressure, high cholesterol, high triglycerides, etc.
which I find that very interesting as well. 🤠
If 2300mg/day of sodium is the r.d.a. then consumption of sodium not to exceed that is ok??
Great if you are not doing all these things. If you are, then what?
Not really helpful...
We all know about low sodium intake, but at 171/100 you can't really think of doing cardio...
Try magnesium glycinate 400mg, Ubiquinol 200mg, potassium 200mg, Vit D with K2. Brisk walking outdoors or on the treadmill 30 mins daily. No sugar to reduce systemic inflammation
140/90 is fine
Sad! A substantially unimpressive discussion! He never discusses what a healthy diet consists of. I am not surprised! Horrible!